Shows
She WinsMiss America Recap with Sadie Schiermeyer, Miss Texas 1st RU to Miss AmericaJoin us for an exclusive interview with Sadie Schiermeyer, Miss Texas and 1st Runner-Up to Miss America, as she gives an inside look at her Miss America experience. We dive into competition week, her preparation, and what it was like standing on the Miss America stage during one of the most exciting moments of her life so far. Sadie opens up about: ✨ Her journey to Miss America ✨ Why was she so calm during the Miss America announcement ✨ Why she avoided her phone immediately after the pageant ✨ What she lear...
2025-12-1035 minShe WinsShe Wins When She's Not Alone: Heather Sumlin on MentorshipIn this inspiring episode of She Wins, host Heather Sumlin shares a powerful message about the life-changing impact of mentorship. Whether you're chasing a dream, navigating a transition, or learning to believe in yourself again, this video will remind you that you don't have to walk your journey alone. Heather breaks down how the right mentor can help unlock confidence, clarity, and direction—and why investing in yourself is the first step toward stepping into your purpose. 🌟 In this message, you'll learn: Why mentorship accelerates growth How support and accou...
2025-12-0311 min
The Positively Healthy MomOvercoming Performance Anxiety | The Positively Healthy Mom with with Heather SumlinEveryday Courage: Helping Teens Handle Nerves, Pressure & Comparison | With Mental Coach Heather SumlinYour teen doesn’t have to be on a big stage to feel big pressure. Asking someone to homecoming, speaking in class, applying for a first job, trying out for a team or pageant – these “everyday performances” can feel huge for them.In this episode of The Positively Healthy Mom Podcast, host Laura Olinger (teen and parent wellbeing coach and founder of Positively Healthy Coaching) talks with Heather Sumlin, mental management coach and owner of Sumlin Solutions, about how to help teens manage n...
2025-11-1327 min
Here She IsHere She Is Presents: She Wins - Stories and Solutions for Women with Heather SumlinToday we are featuring a guest podcast called She Wins: Stories and Solutions for Women with host Heather Sumlin. Heather interviews Miss Texas 2025, Sadie Schiermeyer. We are thrilled to share Heather's incredible podcast with all of our listeners! Follow us on IG @heresheispodcast and don’t forget to subscribe
2025-11-1233 minShe WinsShe Wins - Designer & Business Owner, Henna Kornblum of Studio K CoutureHenna was a client of mine many years ago and I was so excited to catch up with her when she was in town from Europe. We talk about fashion, pageantry and more! Join the She Wins - Solutions for Pageantry Patreon for more advice on fashion and pageantry from Henna and Heather. Heather also have hundred of videos to choose from for members at the pageantry level. Check it out: / designer-henna-141473187 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin
2025-10-2439 min
Here She IsHeather Sumlin: Turning a Detour Into DestinyWhen life doesn’t go as planned, sometimes it’s leading you exactly where you’re meant to be. In this week’s episode, we sit down with Heather Sumlin of Sumlin Solutions. Heather is a master-level mental management and interview coach who helps women, athletes, and pageant competitors find confidence and balance under pressure.Heather shares how an unexpected twist in her early life set her on the path to discovering her true purpose. From growing up with an Olympic champion father to mentoring countless women through mindset and performance coaching, Heather’s story is one of reinven...
2025-10-1541 minShe WinsShe Wins - Sadie Schmiermeyer, Miss Texas 2025, talks about anorexia, anxiety, being a legacy & moreSadie opens up about her struggle with anorexia, anxiety, and her goals as Miss Texas. Her mother also served as Miss Texas in 1994 so she talks about her passion for the Miss America Opportunity. For more advice and info from Sadie and Heather check out her She Wins Solutions for Pageantry Patreon episode. There is a 7 day free trial to access over 200 videos with extended interviews from guests as well as pageant prep for the mental game and interview. / sadie-miss-texas-136267294 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin...
2025-08-1229 minShe WinsShe Wins Interview - Anna Leah Jolly - From a Ukrainian Orphan to Miss MississippiFrom a Ukrainian Orphan to Miss Mississippi, Anna Leah Jolly, has an inspiring story and heart to make this world a better place especially for those in foster care. She opens up about her journey from the orphanage to the Miss America stage! Want to learn more check out her She Wins Solutions for Pageantry Patreon Episode where she shares more details on how she started her dance studio and her advice to those competing in pageantry: / extended-anna-135803794 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/
2025-08-0728 minShe WinsShe Wins Interview - Charlotte Shores, Mrs. Utah, Personal Chef, Advocate for NeurodivergenceMeet Charlotte Shores! She is such a delightful woman with a heart of gold and a desire to make an impact! Check out her She Wins Solutions for Pageantry Extended Interview - https://www.patreon.com/posts/put-yourself-in-135182921 Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/heathersumlin/ FaceBook - https://www.facebook.com/heathersumlinmentalcoach Charlotte Shores Instagram - https://www.instagram.com/charlottebshores/ or https://www.instagram.com/mrsutahamerica/ Website - https://www.charlot...
2025-07-2933 min
Canine Handler Fitness PodcastHandler Mindset Makeover: Winning the Workout Game with Special Guest Heather SumlinWe’re diving into one of the biggest struggles I hear from so many handlers and competitors: “I know I should work out — so why is it so hard to actually stick with it?”If you’ve ever felt frustrated by that tug-of-war in your head — you want to get stronger and faster for your dog, but your follow-through fizzles out — you are going to love this conversation.In this episode, I’m joined by Heather Sumlin, an amazing mental management coach who works with athletes, handlers, and everyday people to break through the mental roadblocks that...
2025-07-1746 min
Canine Handler Fitness PodcastHandler Mindset Makeover: Winning the Workout Game with Special Guest Heather SumlinWe’re diving into one of the biggest struggles I hear from so many handlers and competitors: “I know I should work out — so why is it so hard to actually stick with it?”If you’ve ever felt frustrated by that tug-of-war in your head — you want to get stronger and faster for your dog, but your follow-through fizzles out — you are going to love this conversation.In this episode, I’m joined by Heather Sumlin, an amazing mental management coach who works with athletes, handlers, and everyday people to break through the mental roadblocks that...
2025-07-1746 minShe WinsShe Wins Interview - Adaline Bebo - Champion Twirler & Coach, College Miss Majorette of AmericaAdaline Bebo Øygarden is not just a competitive champion twirler but she has turned this sport into an art. She shares her twirling journey, her aha moments with her mental game, and what's coming up in twirling. Check out our extended interview on the She Wins Solutions for Pageantry Patreon Channel where she shares her pageant journery in the Miss America System - / adaline-bebo-her-133445678 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach
2025-07-0832 minShe WinsThe Pageant Break Up - Special Message from She Wins Host Heather SumlinI have had the chance to help many girls prepare for state and national pageants over the past 19 years and when you do not win there is a moment where it can feel like you just got dumped! These are my thoughts on what to do in advance and afterwards to help make that fall a little easier. Join my She Wins Solutions for Pageantry Patreon membership for more advice and help as you head towards your crown goals - https://www.patreon.com/shewins_solutionsandstories7 I competed, I didn't win, Now what? webinar recording o...
2025-07-0110 minShe WinsShe Wins Interview - Kelsey Griswold-Paul - Miss Oklahoma 2013, 2nd RU Miss America 2014Such a joy to catch up with Kelsey Griswold-Paul Miss Oklahoma 2014 and learn more about what life has taught her before and after her pageant journey. If you enjoyed Kelsey's interview you will love her extended interview on She Wins Solutions for Pageantry Patreon Channel - there is a 7 day free trial to join to check it out - / kelsey-griswold-131188198 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach Kelsey Griswold-Paul
2025-06-1738 minShe WinsShe Wins - Tori Sizemore Oliver, Miss SC Teen USA 2013, Miss SC USA 2018, Miss SC Volunteer 2021Catching up with Tori Sizemore Oliver is a real gift to me. We talk about her passion for helping others, her journey in pageantry, defining moments in her life, her coaching business, and so much more. In her She Wins Solutions for Pageantry Patreon Episode she shares what she tells clients and advice for contestants based on her journey of over a decade in pageantry - check it out: / tori-sizemore-130358630 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin ...
2025-06-0323 minShe WinsShe Wins Interview - Amanda Miller - Actress, Physician Assistant, Former Equestrian & Pageant GirlExtremely grateful for this conversation with past client Amanda Miller. We talked about her defining moment, what winning means to her and so much more! From being a 3 year captain of her equestrain team in college to chasing her childhood dream of acting today her life has been full of experiences and lessons. Check out the She Wins Solutions for Pageantry Patreon Channel for her extended interview: https://www.patreon.com/posts/fitness-health-129463064 Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https...
2025-05-2125 minShe WinsShe Wins Interview - London Hibbs, Miss America's Outstanding Teen 2019, Musician, UCLA CheerleaderSo much fun catching up with London Hibbs! She was Miss America's Outstanding Teen 2019 and a recent graduate of UCLA. She talks about what she's learned through pageantry and college and what's next for her. Check out She Wins: Solutions for Pageantry Patreon Channel for more guidance from Heather Sumlin and London's extended interview with tips for competitors - https://www.patreon.com/shewins_solutionsandstories7 Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/h...
2025-05-1324 minShe WinsComparison and Imposter Syndrome - Heather's thoughts and experiences revealed on this topic.As an interview coach and mental coach for nearly two decades I have heard story and after story of women who struggle with imposter syndrome and comparison. We don't talk about it often enough it seems and there are ways to combat it. In this episode I talk about things I have learned and experiences I have had and my hope is to help you look inward instead of outward. Book mentioned: With Winning in Mind - https://www.heathersumlin.com/shop/p/with-winning-in-mind-book Mental Mastery for Pageantry Webinar Recordings - https://www.heathersumlin.c...
2025-04-2219 minShe WinsShe Wins Interview - Sloane Lewis, Attorney, Executive Director of Miss New York & Miss Kansas 2012Let's give a big welcome to the incredible Sloane Lewis, Attorney, Executive Director of Miss New York and Miss Kansas 2012! Sloane Lewis is a white-collar criminal defense attorney in New York City, and has served as the State Executive Director of the Miss New York Organization since 2019. Born and raised in small town, Kansas, Sloane has always been driven by a passion for advocacy and youth empowerment. Her journey began when she won the title of Miss Kansas in 2012, dedicating her reign to championing issues facing at-risk youth and children in foster care. ...
2025-04-0929 minShe WinsShe Wins Interview - Andromeda Peters, Miss United States 2018, Therapist, Mental Health AdvocateThis week we are so excited to welcome Andromeda Peters to the podcast!! We talk about sleep and why it matters. We tackle when to look at your phone and ways to start your day. Be mindful of how you plan your day and prepare to start your day. Every no is also a yes - sometimes it is important to say no to something so you can say yes to you! Miss United States 2018-2019 is Andromeda Osam Peters, being crowned as one of the first African beauty queens to hold a national pageant...
2025-03-1930 minShe WinsShe Wins Interview - Faith Bates Pallone, Vocalist, Pageant Expert and MotherPlease welcome the most incredible human, Faith, to the podcast this week! From Heather, "Faith shares her heart and some of her journey on this podcast. She has helped me with mock interview workshops, full day workshops, and is one of my closest friends. She did compete in several Mrs. pageants after getting married and even held a national title." Faith Bates Pallone is no stranger to the stage. She has classical vocal training of over 15 years, 5 years of musical theater experience, and competed for the title of Miss Texas 4 times. She has won winning...
2025-02-1130 minShe WinsShe Wins Interview with Mrs. Queen of the World, Jennifer LloydJennifer Lloyd is Mrs. Queen of the World and in this interview we talk about her journey to pageantry, how to bring more women into pageantry, her time as a single mom, and so much more. How does Jennifer do it all, have a family, businesses and pursue her passions? We discuss that too! We even talked about how she handles disappointment. Join the She Wins Patreon Channel to learn even more from Jennifer and Heather. We did an extended interview for women and one specific to pageantry. You won't want to miss it! https://www.patreon...
2025-02-0429 min
The Sweet Spot: An UpDog PodcastMental Management: Guest - Heather SumlinDo you struggle with the mental part of your game? Do things that went so well in practice seem to fall apart on the competition field? Join Dre and Jack as their guest Heather Sumlin, an expert in mental management, provides invaluable explanations, tips, and resources to help you take control of the mental part of your game.
2025-01-2857 minShe WinsA Year in Review - Top Solutions and Stories from 2024!2025 is here and we can't fully jump in to the new year without reflecting on all of the solutions and stories that 2024 brought us! Listening live? Here are the podcasts and links we mention this episode: Jan Mitchell, Miss Texas MAO Executive Director: https://youtu.be/Mug71xJdqPk?si=lA0Tpygla0-tOgX8 Hope Harvard, Owner of Hope Beauty: https://youtu.be/sHhyHiYnsow?si=IzkkvIhaQEZKt7RX Kelli Sbrocchi, Naval Officer and Model: https://youtu.be/U-ufUSLI64Y?si=xDQJBfMU5blrXuFP Lauren Vizza Rich, Miss Louisiana 2012 & Miss Louisiana USA 2018: https://youtu.be/I69...
2025-01-2028 minShe WinsShe Wins Interview - Haleigh Ryan Hurst, Miss Virginia VolunteerThis week on the podcast we welcome pageant superstar, Haleigh Ryan Hurst! Haleigh Ryan Hurst is a published children's book author, blogger, vlogger, and podcast host. Haleigh is a senior pursuing a pre-law triple major degree in Political Science and Public Relations with Honors at the University of Oklahoma and Science of Law and Policy at Liberty University. After college, Haleigh plans to pursue a Juris Doctorate in Mergers and Acquisitions Law from the University of Texas at Austin. She currently works at a Political Campaigns Advocacy Group called Team Thrive in Oklahoma City. Haleigh is a...
2025-01-0725 minShe WinsShe Wins Interview - Emily Schumacher, Miss Minnesota 2024Today's the day Emily interviews for Miss America so we thought it would be perfect to share her episode detailing her service and initiative for the future! Emily Schumacher, Miss Minnesota 2024, works as a CNA at Mayo Clinic Health Systems and sales associate at J. Longs Lifestyle Shop. She is a 2022 Honors Graduate of Northern State University. Her community service initiative, which she will promote during her year of service, is "The Heart of the Matter," advocating for heart health and heart disease prevention. Emily has earned over $30,000 in scholarships by competing in the Miss...
2024-12-3127 minShe WinsShe Wins Interview - Shilah Phillips, Vocalist & Miss Texas 2006New episode alert! Say hi to Shilah Phillips, entrepreneur, pageant winner and decorated vocalist! Heather and Shilah share stories of their time working together 19 years ago and talk about Shilah's Christmas album and what she up to next! Check out her Christmas songs just in time - https://open.spotify.com/artist/3x8PT... Shilah Phillips began her groundbreaking career as a child prodigy at three years old. Shilah first introduced the world to her singing abilities when she stepped in to replace the church choir soloist from the pews . Since then she has wowed...
2024-12-2332 minShe WinsShe Wins Interview - Jan Mitchell, Miss Texas MAO Executive DirectorWelcome Jan Mitchell to the podcast! This week Heather dives in with Jan to talk all things pageant, from preparing one of the most successful state organizations for competition to managing a nonprofit, this episode has all of the info you might not know you needed. Jan is the Executive Director of the Miss Texas Scholarship Organization, preparing young women for the Miss America competition while successfully managing the nonprofit. Jan was previously a local director for 10 years before stepping into the role of state director for the past 10 years. Listen to our Patreon episode...
2024-12-0332 minShe WinsShe Wins Interview - Berkley Bryant, Miss Volunteer America 2025Berkley Bryant, a longtime pageant competitor and winner of Miss Volunteer America 2025, shares her passion for serving the community and showcasing her talent while also facing a difficult life shift. Berkley also gives tips for pageant competitors and insight on how to work towards a big dream despite challenges in your everyday life. Thank you for watching and you can also stream this podcast on Apple Podcasts, Spotify and for more information visit www.heathersumlin.com Looking for more content with Berkley and Heather? Visit our Patreon for a seven-day free trial for Berkley's Game...
2024-11-0629 minShe WinsShe Wins Interview - Sydney Taylor, Miss LA USA 2024, Miss LA Teen USA 2020From the field to the stage - Sydney Taylor, Miss Louisiana USA 2024 and Miss Louisiana Teen USA 2020, shares her insight as a youth sports coach, competitor and community leader. Heather Sumlin, master interview coach, aided Sydney in her preparation for Miss USA. Sydney shares some funny memories from the pageant and key takeaways for any competitor (pageant or sports) who is looking to achieve big goals. Sydney also discusses how to encourage others and empower teams to achieve their desires. Follow her on Instagram at @sydneytaylo and our podcast at @shewins.podcast. Join the She...
2024-10-3029 minShe WinsShe Wins Interview - Diane Westhoven, Miss Alabama USA 2024 - Be Kind and Love EveryoneCaught up with the lovely and cheerful Diane Westhoven, Miss Alabama USA 2024. She shares her passion and why she advocates for overall health and wellness. Join the She Wins Patreon membership for extended interview with Diane for our pageant members. / shewins_solutionsandstories7 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach Diane Westhoven Instagram - / days.with.diane or
2024-10-2330 minShe WinsShe Wins Interview with Austen Williams, Mrs. America 2014, Mother of 4, Fighting Human TraffickingAusten shares her heart in this interview. She talks about her hardest moments, what led her to Texas, her passion for fighting human trafficking and much more. She is dynamic and a great story teller. Join the She Wins Patreon membership for extended interviews with Austen. She dives into more details for women and for pageant participants with advice and guidance. https://www.patreon.com/shewins_solutionsandstories7 Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com...
2024-10-1427 minShe WinsShe Wins Interview - Caroline Carothers Reed - Miss Texas 2016 and Owner of Twirl UCaroline shares several stories and examples of her defining moments, her advice for those seeking success and so much more. A dynamic speaker, talented twirler, educated teacher, she shares her heart with us and so much more of her knowledge on Patreon as well. Join the She Wins Patreon Channel to learn even more from Caroline, Heather and other past guests. Caroline shares what she would do and think about before her performances and for the Solutions for Pageantry level she shares her tips for prep for interview: / shewins_solutionsandstories7 Find Heather Sumlin ...
2024-10-0725 minShe WinsShe Wins Interview - Shelly Slater - Journalist, Entreprenuer & Communication ExpertI had the honor of spending time with Shelly Slater who is a remarkable communicator with 25 years of experience as a journalist who now runs her own communications firm. She has amazing stories and insight on how to communicate better and gain confidence in building communication skills. The She Wins - Solutions for Women & Pageantry Patreon members receive an added bonus of knowledge from Shelly with two extended interviews just for members. Check it out - / shewins_solutionsandstories7 The book she mentioned in the interview is "With Winning in Mind" by Lanny Bassham - https...
2024-10-0128 minShe WinsShe Wins Interview - Elaine Welbourn - Dog Agility World Team Member and Professional Photographer.Elaine is a successful dog trainer and competitor as well as a professional wedding photographer. She shares her journey in dog agility as well as what led her to pursuing her passion of photography as a profession. Her story telling is remarkable and I am honored to have had her as a guest. Enjoy! Dog Handlers please consider joining the Mental Management Solutions for Dog Handlers Patreon Channel where Heather Sumlin, Barbara Currier, and Teah Anders share Mental Management tips and tricks for handlers. We also added an extended interview with Elaine that you will not want...
2024-09-2426 minShe WinsShe Wins Interview - Chandler Foreman - Miss Texas 2019 & 2020 - News Anchor - Overall Amazing HumanI had the honor of chatting with The Chandler Foreman. Due to the pandemic Chandler served as Miss Texas for two years. She is currently a news anchor and we had so much fun catching up and she shares some great takeaways from her experiences in life. Join the She Wins Patreon Channel to learn even more from Chandler, Heather and other past guests. Chandler's insights for both women and pageant participants are truly remarkable: / shewins_solutionsandstories7 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram...
2024-09-1733 minShe WinsCanine Nose Work Handler, Silke Wittig - AHA! Moments - Always Be Curious, Repetition MattersMy biggest takeaways from my interview with Silke Wittig! Check out the full interview - • She Wins Interview with Silke Wittig ... Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management Solutions for Dog Handlers Patreon where Silke shared some of great advice for handlers and we post new content each week for handlers specifically on Mental Management - / mentalmanagementsolutionsforhandlers Products Mentioned: With Winning in Mind Book - https://www.heathersumlin.com/sh...
2024-09-0403 minShe WinsShe Wins Interview with Silke Wittig - Canine Nose Work Handler and CoachSilke Wittig is a Nose Work Coach and Handler who has been passionate about applying Mental Management to her sport. She shares her story of how she got into dog sports, her journey to the United States and so much more! Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management Solutions for Dog Handlers Patreon where Silke shared some of great advice for handlers and we post new content each week for handlers specifically on...
2024-09-0326 minShe WinsDog Agiilty Champion, Daisy Peel - AHA! Moments - Confidence Is Not Required Only CourageThese are a few of my favorite AHA! Moments from my She Wins interview with Daisy Peel. Check out the full interview - • She Wins Interview with Daisy Peel - ... Join the She Wins Patreon Channel to learn more Daisy and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management Solutions for Dog Handlers Patreon where Daisy shared some of great advice for handlers and we post new content each week for handlers specifically on Mental Management - / mentalmanagementsolutionsforhandlers Heather Sumlin: ...
2024-08-2002 minShe WinsShe Wins Interview with Daisy Peel - Champion Dog Agility Handler, Podcaster, Coach, & EntreprenuerDaisy Peel is a competitive dog agility handler and is addicted to the sport and has a successful coaching business as well. A former teacher, we talk about her transition to dog sports and how she found out about Mental Management Systems. She shares a defining weekend in her journey to success in dog sports. She also shares the difference between success and winning to her. We also discuss responding vs reacting. Lastly what keeps her coming back to the sport and what solutions has she found along the way. Join the She Wins Patreon Channel to...
2024-08-1331 minShe WinsKerry Damiano, AHA! Moments - Stop Measuring Success Based on Numbers & Don't Stop Until You're DoneThese are some of my biggest takeaways from my interviews with Kerry Damiano. If you haven't watched her interview check it out: • She Wins Interview with Ms. World Tra... Kerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience in the industry to pull from. She also has traveled the world and often times alone as a single woman. For my She Wins Patreon members she spent extra time where we talk more ab...
2024-07-2403 minShe WinsMaureen Francisco, AHA! Moments - Best Decisions Are Made When CalmHere are the AHA! Moments and biggest takeaways from the interview with Maureen Francisco! If you missed her full interview check it out - • She Wins Interview with Maureen Franc... Heather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patreon Channel to learn more from Maureen and other guests. Her insights for both women and pageant participants are well worth the listen: / shewins_solutionsandstories7 Heather Sumlin Patreon - / shewins_solutionsandstories7 ...
2024-07-1802 minShe WinsShe Wins Interview with Maureen Francisco Co-Executive Producer of NW Productions, LLCHeather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patreon Channel to learn more from Maureen and other guests. Her insights for both women and pageant participants are well worth the listen: / shewins_solutionsandstories7 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach Maureen Francisco Website - https://www.maureenfrancisco.com/ http://www.pageantsnw.com/
2024-07-1504 minShe WinsShe Wins - Heather Sumlin Answers Subscriber Questions - Build your Self-Image and Learn Balance.Heather Sumlin sits down with her producer, Lucas, to answer some questions from listeners. If you have questions you would like for Heather to answer in the future please comment or send a question to sumlinsolutionspodcast@gmail.com Lucas asked her the following questions: How do you keep from being THAT parent? How do I handle a loss when everyone thought I should have won except one judge? Should I put my daughter into pageants young? How challenging is it for you to coach the Self-Image? How...
2024-07-0829 minShe WinsShe Wins Interview with Ms. World Traveler, Kerry DamianoKerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience in the industry to pull from. She also has traveled the world and often times alone as a single woman. For my She Wins Patreon members she spent extra time talking her experience with grief and still moving forward for the Solutions for Women channel and a walk through her pageant journey and advice for pageant participants as a pageant coach and judge. Join the...
2024-07-0329 minShe WinsJordyn McKey, AHA! Moments - You Win When You Start Losing - Letting Go of the Want & WhenHeather's AHA! Moments from her interview with Miss NC USA 2023, Jordyn McKey. Watch the complete interview with Jordyn McKey - • She Wins Interview with Miss NC USA, ... For my She Wins Patreon members she spent extra time talking her experience with grief and still moving forward for the Solutions for Women channel and a walk through her pageant journey and advice for pageant participants which was very helpful. Join the Patreon membership - / shewins_solutionsandstories7 Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ In...
2024-06-1604 minShe WinsShe Wins Interview with Miss NC USA, Jordyn McKey - Overcoming & Succeeding in the midst of struggleThis is a very heartfelt interview with Jordyn McKey Miss North Carolina USA 2023. Jordyn shares her passion for her platform Soul Approval. She talks about her losses that lead to her win after 5 times competing at the state level and finally won. She gives a raw retelling of what it was like to compete after her boyfriend was diagnosed with brain cancer. She opens up and shares about the day she decided to live and find the joy in her life. We discuss the difference between happiness and joy. We even discuss her favorite appearance as Miss...
2024-06-1030 minShe WinsMargana Wood - AHA! Moments - It's Better to Be Busy Than BoredA few AHA! Moments from my time with Margana Wood. Watch her full interview - https://youtu.be/1L5mlFLITT4 Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks about how giving up her title was so impactful to her and the power of the question "what's next?" The secret to success for Margana i...
2024-06-0803 minShe WinsShe Wins Interview - Margana Wood - Miss Texas 2017, Miss Texas Outstanding Teen 2012, Event PlannerMargana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks about how giving up her title was so impactful to her and the power of the question "what's next?" The secret to success for Margana in doing well at the national level in pageantry. We talk about her decision to close her interview for Miss Texas with a joke.
2024-06-0427 minShe WinsSophie Burzynski AHA! Moments w/ Heather Sumlin - You Don't Have to Be Understood By Everyone!My favorite takeaways from my interview with Sophie Burzynski, Miss Alabama USA 2023. Watch the full interview - https://youtu.be/-_-9EScbER8?si=FHM0vUNB7m3Tq_Ry Join the She Wins Patreon membership to learn even more from Sophie and my other guests: https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/heathersumlin/ FaceBook - https://www.facebook.com/heathersumlinmentalcoach Find Sophie Burzynski...
2024-05-2902 minShe WinsShe Wins Interview with Sophie Burzynski Miss Alabama USA 2023, Videographer, Entreprenuer and Model Sophie shares her advice and experiences. She's a confident networker and successful entreprenuer as well as a pageant titleholder. We had some technical difficulties with signal so Sophie's video didn't work but we hope you enjoy the information she shares here! Join the She Wins Patreon membership to learn even more from Sophie and my other guests: / shewins_solutionsandstories7 Find Heather Sumlin Patreon - / shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach Find Sophie Burzynski Instagram...
2024-05-2820 minShe WinsLessons from the Lady I Call MOM! Mother's Day Message from the host of She Wins - Heather SumlinHeather shares lessons from her mother, Helen Bassham. This video is helpful to anyone who has a mother or is a mother. Enjoy! This is a special review of some MENTALCOACH newsletter articles written by Helen Bassham and Heather Sumlin on this special Mother's Day. Happy Mother's Day to those who are able to celebrate. For more content from Heather Sumlin join her She Wins Patreon Channel - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www...
2024-05-1615 min
Sideline SessionsHeather Sumlin — Master-Level Mental Management Coach on Controlling Your Mind Under PressureHeather Sumlin is owner of Sumlin Solutions, a company specializing in helping women reach their potential in sport, competition, and in life. Heather is a Master Level Mental Management Certified Coach trained personally by the Founder of Mental Management, Olympic Champion Lanny Bassham.We discuss:What is Mental Management?Why the mental game is vital to success in sportHaving control of your mind when under pressureHow parents can get started supporting their child with the mental game of sportsHabits and attitudes of a championFiguring out where your child s...
2024-05-0748 minShe WinsSylvia Masters - AHA! Moments - Feel Good & Learn - Whatever You Are Called To Do Will Find You!My favorite takeaways from my She Wins interview with Sylvia Masters! Sylvia a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! For the Solutions for Women episode she talks about how that felt to walk away from Miss USA with your dream left unrealized and mourning that loss. For the Solutions for Pa...
2024-04-2403 minShe WinsShe Wins with News Anchor, Miss Louisiana USA 2023, Sylvia Masters - she's delightful and dedicated!Sylvia Masters in a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! For the Solutions for Women episode she talks about how that felt to walk away from Miss USA with your dream left unrealized and mourning that loss. For the Solutions for Pageantry members she explained her journey to the crown and so...
2024-04-2229 minShe WinsMichelle Desormeaux - AHA! Moments - You Can't Let Fear Hold You Back - Choose HealthMichelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others in our podcast and Patreon conversations. Here are my big takeaways from my time with her! Check out her full interview - https://youtu.be/t3jkOx9aVk4 We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! Check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7
2024-04-1602 minShe WinsShe Wins Interview with Miss WBFF Bikini World, Michelle DesormeauxMichelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! Check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/heathersumlin/ FaceBook - https://www.facebook.com/heathersumlinmentalcoach Fi...
2024-04-1525 minShe WinsHolly Brand - AHA! Moments - Don't Mimic Someone Else - Believe in the Ability To Walk Into Any RoomHere are some AHA! Moments from Holly Brand. Check out the complete interview - https://youtu.be/UfHkODSMwdg I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fulltime. In this interview we catch up on what she has been up to, talk about her experience on The Voice, and so much more! We did two more extended interviews for the She...
2024-04-1002 minShe WinsShe Wins Interview with Holly Brand, The Voice Semi-finalist on Team Kelly, Miss Mississippi 2021I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fulltime. In this interview we catch up on what she has been up to, talk about her experience on The Voice, and so much more! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! - check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7
2024-04-0827 minShe WinsPaula Miles - AHA! Moments! - Timing is Everything - Glass Half Full Mentality & a Good Heart!My biggest takeaways from my interview with Paula Miles, the owner and director of RPM Productions which runs the Miss Alabama USA, Miss Louisiana USA, Miss North Carolina USA, and Miss South Carolina USA pageants. She is a positive, kind, driven, and focused business owner and mentor. Watch the full podcast interview - https://youtu.be/tSGi60mIS64?si=r_B-GZBFLWzeAt9C We also did two extended interviews for the She Wins Patreon Channel. For the Solutions for Pageantry Level I asked Paula what the judges are looking for and how the judging process works...
2024-04-0404 minShe WinsShe Wins Interview with Paula Miles, Pageant Director of Miss AL, LA, NC, SC USA Competitions.Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/heathersumlin/ FaceBook - https://www.facebook.com/heathersumlinmentalcoach Find Paula Miles & RPM Productions Instagram - https://www.instagram.com/rpmproductions/ Paula Miles Bio: In 1979 Paula Miles had no idea what impact a single event would have on her life. While studying at The College of Charleston in Charleston, SC, her sister Janice McDonald competed for the title of Miss South Carolina USA and embarked on a...
2024-04-0122 minShe WinsMarine Captain, Riley Tejcek, AHA! Moments - Time to WIN - Decide "What's Important Now"!Here are my AHA! Moments from my interview with Riley Tejcek! Watch the complete interview - https://youtu.be/yZ0QD9RRkzs Riley Tejcek is truly dedicated to her sport, her military career, her faith, and her desire to inspire others! She was recommended to be on the She Wins podcast by LT Kellie Hall Sbrocchi who was on the show a few months ago. We spent time talking about her journey in the military, her faith, and her adventures in bobsled. Why did she join the military? How did she get into bobsled? How...
2024-03-2704 minShe WinsShe Wins with Riley Tejcek - Marine Captain, Member of Team USA Bobsled, 2023-2024 Ms. MilitaryRiley Tejcek is truly dedicated to her sport, her military career, her faith, and her desire to inspire others! She was recommended to be on the She Wins podcast by LT Kellie Hall Sbrocchi who was on the show a few months ago. We spent time talking about her journey in the military, her faith, and her adventures in bobsled. Why did she join the military? How did she get into bobsled? How does she define winning? What was a defining moment in her life? And so much more! We did another extended interview for...
2024-03-2529 minShe WinsCancer Survivor, Kayla Wharton, AHA! Moments - Just Be Strong & Take Care of You FirstHere are a few of my favorite moments from my interview with Kayla Wharton. Check out the full interview - https://youtu.be/WLwZEfCaUnc Join the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kayla dives deeper into her story on how she was able to handle everything while battling cancer and her advice for women who struggle in difficult seasons. Her extended interview for pageantry we discussed finding what was missing and keeping her from winning. https://www.patreon.com/shewins_solutionsandstories7 Find Heather S...
2024-03-2002 minShe WinsShe Wins Interview with Kayla Wharton, Cancer Survivor, Pageant Coach, International TitleholderKayla shares her experiences with cancer, winning pageant titles, and her coaching business. Such an inspiring conversation with one of the kindest souls I have met. Enjoy! Check out the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kayla dives deeper into her story on how she was able to handle everything while battling cancer and her advice for women who struggle in difficult seasons. Her extended interview for pageantry we discussed finding what was missing and keeping her from winning. https://www.patreon.com/shewins_solutionsandstories7 F...
2024-03-1831 min
Why Not #DoBoth with Kellie SbrocchiHow to CRUSH your Next Interview! (ft. Mental Coach Heather Sumlin)Preparation is the key to unlocking your potential in an interview. It's not just about getting the job; it's about showing your dedication, competence, and readiness to excel. Elevate your interview game with Heather Sumlin, mental management Coach and interview expert! Unlock insider tips, expert insights, and proven strategies to ace any interview and land your dream job. The hardest part about an interview is often the balance between showcasing your qualifications confidently while remaining authentic and connecting with the interviewer on a personal level. It's about finding the right blend of preparedness, spontaneity, and self-assurance amidst the pressure...
2024-03-1843 minShe WinsMiss USA 2009, Kristen Dalton Wolfe, AHA! Moments - Self Discovery Sets You FreeKristen shared so many magical takeaways from the interviews we did on the podcast and the She Wins Patreon channel, these are just a few of my favorites! Check out the complete podcast interview - https://youtu.be/bn5zuBUBJeQ Check out the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kristen talks about identity and parenting. We also did a fabulous discussion for pageant participants about Self Discovery and advice for preparing for competition. https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon...
2024-03-1303 minShe WinsShe Wins Interview with Kristen Dalton Wolfe, Miss USA 2009, Author of The Sparkle EffectIt was so great catching up with Kristen Dalton Wolfe! I had the honor of meeting her in 2008 at the Eagle U Mental Toughness for Pageantry Program where my father, Lanny Bassham, and I taught the attendees Mental Management and applied it to pageantry. She has done so much since she won Miss USA and is such a joy! Check out the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kristen talks about identity and parenting. We also did a fabulous discussion for pageant participants about Self Discovery and...
2024-03-1126 minShe WinsDr. Penny Veit-Hetletved - AHA! Moments - Power in Silence & Renovate Your Head It's Where You Live!These are my biggest takeaways from my interviews with Dr. Penny Veit-Hetletved. Watch the full interview - https://youtu.be/Y4-bZLxX08k?si=f55yDNILE2pq_hkb Join the She Wins Patreon Channel for a great interview with Penny (and all other guests). Penny shares her tips to her daughters, how she handles difficult conversations and so much more! https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www...
2024-03-0603 minShe WinsShe Wins Interview with Dr. Penny Veit-Hetletved, Mental Management & Archery Coach - SuperindendentDr. Penny Veit-Hetletved is a truly inspirational and wise woman with 30 years of experience in education. She is an archery coach, a Mental Management Certified Coach and a Superintendent. We talk about education, her experience in archery and a touching story at the end about people who took the time to help her catch a flight. Join the She Wins Patreon Channel for a great interview with Penny (and all other guests). Penny shares her tips to her daughters, how she handles difficult conversations and so much more! https://www.patreon.com/shewins_solutionsandstories7 Find...
2024-03-0422 minShe WinsMiss Mississippi 2022, Emmie Perkins, AHA! Moments - Don't be Good, Be GREAT!A few of my favorite takeaways from my interview with Emmie Perkins! Watch the complete interview - https://youtu.be/UAgsyuT0_8A Join the She Wins Patreon Channel for more great content posted weekly including two extended interviews with Emmie where she shares more secrets to her success. For women she shares some tips for women who want to feel confident walking into any room. For the Solutions for Pageantry members she shares her best tips she gives to her pageant clients based on her training with Heather Sumlin/Sumlin Solutions. https://www.patreon.com/s...
2024-02-2802 minShe WinsShe Wins Interview with Emmie Perkins, Miss Mississippi 2022, Song Writer, Family Feud ContestantHeather Sumlin spends time catching up with the dynamic Emmie Perkins, Miss Mississippi 2022. Emmie traveled to all 82 counties in Mississippi during her year of service and shares some of those experiences, her time at Miss America, and so much more! Emmie is a remarkable story teller and I hope you enjoy this interview and her advice to those who want to reach their dreams. Technical difficulties caused Heather's video to not record but this interview is well worth the listen!! Join the She Wins Patreon Channel for more great content posted weekly including two extended...
2024-02-2626 minShe WinsProfessional Photographer, Stephany Ficut (Milas), She Wins AHA! Moments - It Can't Be That HardHere are my biggest takeaways from my interviews with Stephany Ficut (Milas) owner of Stephany Ficut Photography. Watch the full interview: https://youtu.be/7j1KLDXDGo8?si=ol1UsqVeV9loIFL7 Join the She Wins Patreon Channel for more great content posted weekly including an extended interview with Stephany where she shares more secrets to her success. https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Website - https://www.heathersumlin.com/ Patreon - https://www.patreon.com/shewins_solutionsandstories7 Instagram - https://www.instagram.com/heathersumlin/
2024-02-2104 minShe WinsShe Wins Interview with Stephany Ficut (Milas) - Professional PhotographerMoving from Romania to Texas knowing one person (her husband) and building a successful photography business from the ground up, Stephany is truly remarkable and I am so excited to share her interview. Stephany is such a positive and optimistic women who is also a fierce business professional. I hope you gain valuable insight from her story and her experiences no matter your goals. Join the She Wins Patreon Channel for more great content posted weekly including an extended interview with Stephany where she shares more secrets to her success. / shewins_solutionsandstories7 With Winning in...
2024-02-1929 minShe WinsWorld Champion, Kenda Lenseigne, AHA! Moments - We are not born champions!These are a few quick takeaways or AHA! moments from my interview with Kenda Lenseigne. Watch the full episode - • She Wins Interview with World Champio... Join the She Wins Patreon membership for more great insight from Kenda and all of my past guests as well as exclusive content just for the She Wins Patreon members - / shewins_solutionsandstories7 Find Heather Sumlin Website - https://www.heathersumlin.com/ Patreon - / shewins_solutionsandstories7 Instagram - / heathersumlin FaceBook - / heathersumlinmentalcoach Find Kenda Lenseigne Website - https://www.kendalenseigne.com/ Instagram -
2024-02-1402 minShe WinsShe Wins Interview with World Champion Mounted Shooter, Kenda LenseigneKenda is a powerhouse competitor with a great grasp of mental control. She competes in a sport where you are racing on horseback and shooting at the same time. She competes with the men too so we talk about what it takes to win in this environment. She has won the world overall title 5 times in her sport making her the best at what she does and it was an honor to spend some time with her! She shares some of her advice for others who want to compete at high levels. We talk about...
2024-02-1224 minShe WinsEllie Breaux, Miss Texas, AHA! Moments - There is Power in the Word YESMy AHA! Moments from the most recent She Wins podcast interview with Miss Texas, Ellie Breaux, 1st RU to Miss America! In the full interview Ellie Breaux stops by the studio to talk with She Wins host, Heather Sumlin, about her experience at Miss America, her definition of winning, a defining moment in her life, Cops in the Community/Patrol Stories, and much more. What the interview - https://youtu.be/gYJy5BmHa-Q?si=BYBlm... Join the She Wins Patreon membership at the Pageantry level to get a more in-depth recap of her experience at...
2024-02-0702 minShe WinsShe Wins Interview with 1st RU to Miss America 2024, Ellie Breaux, Miss Texas 2023Ellie Breaux stops by the studio to talk with She Wins host, Heather Sumlin, about her experience at Miss America, her definition of winning, a defining moment in her life, Cops in the Community/Patrol Stories, and much more. Join the She Wins Patreon membership at the Pageantry level to get a more in-depth recap of her experience at Miss America and anything she would change if she could do it again, and advice to contestants. What was it like to adjust to the change in On Stage Question and more. Solutions for Pageantry Patreon Level also...
2024-02-0629 minShe WinsShe Wins Interview with College & Career Coach Kellie KilpatrickKelli shares her heart for students navigating the college admissions process, her passion for strategic planning, ideas on how to start your day, and so much more! We talk a lot about goals and changing habits. She talks about her pivot points that have made a great impact on her life and future. She even opens up about her personal life and the growth she had from her experiences, even the hard ones. Join the She Wins Patreon Solutions for Women for a discussion on putting family first in business and going for your dreams! Solutions for...
2024-01-2941 min
Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast218: How to Have Greater Confidence and Career Certainty with Heather SumlinSend us a textHas hard work kept you from achieving the success you desire? That question may seem counterintuitive to what you’ve learned and believed, but hard work doesn’t always equate to success. Whether you are in the corporate board room or on the athletic field, your thoughts and self-image are either helping you or holding you back. I am joined by Heather Sumlin. Heather is one of my coaches who has tremendously helped me in my life and career, and I’m excited to share our conversation as Heathe...
2024-01-2536 minShe WinsLauren Vizza Rich AHA! Moments - She Wins Podcast - Embrace the Unplanned and Say Yes to Everything.These are my top takeaways from my interview with Lauren Vizza Rich - Miss Louisiana 2012 & Miss Louisiana USA 2018. If you haven't watched the full episode, check it out - https://youtu.be/I69r52lNbbM?si=2khUSGbXcKj3NPZj Join the She Wins Patreon channel for more insight from Lauren as well as so many other guests: https://www.patreon.com/shewins_solutionsandstories7 Follow Heather Sumlin: Website - https://www.heathersumlin.com/ Patreon - https://www.patreon.com/shewins_solutionsandstories7 Instagram - https://www.instagram.com/heathersumlin/ Follow...
2024-01-2206 minShe WinsShe Wins Interview with Lauren Vizza Rich - Miss Louisiana 2012 & Miss Louisiana USA 2018I loved catching up with Lauren. She is a go-getter in everything she pursues and I got a great glimpse into why she is that way in this episode. Having held a state title in both the Miss America and Miss USA systems she has so much experience as a competitor and titleholder to share. Join the She Wins Patreon channel to learn even more from Lauren and Heather. We did two additional interviews. One for women where she talks about how to handle the opinions of others. And we did an interview for the Solutions for...
2024-01-2233 minShe WinsDr. Brooke Mills & Dr. Stephanie Ryan AHA! Moments - She Wins Podcast - More Than Meets the EyeHeather Sumlin shares her takeaways from her interview with this dynamic mother/daughter duo who both have held the title of Miss New Hampshire and are both working in the medical field. If you missed the full interview check it out - https://youtu.be/qNISOKkmwcM Join my Patreon community for more beneficial content. We recorded a video specific to pageant prep for our Solutions for Pageantry members where they both share their best advice and how to utilize some outside of the box ideas for prep. The Patreon membership is my favorite way for...
2024-01-1006 minShe WinsShe Wins Interview with Dr. Brooke Mills & Dr. Stephanie Foisy Ryan - Miss New Hampshire 2023 & 1995This mother/daughter duo are classy and full of ambition. I have known these two ladies for over a decade and I have been part of Brooke's journey to Miss America from the beginning. Stephanie was Miss New Hampshire in 1995 and her daughter has followed in her footsteps and is the current Miss New Hampshire heading to Miss America - finals are January 14th at 7pm Eastern time. (you can watch the finals online for free - watchmissamerica.com) We talk about their pageant journey to the crown including struggles Brooke faced growing up and in her...
2024-01-0838 minShe WinsBarbara Currier AHA! Moments - She Wins Podcast - Wait to Worry - Worry Steals EnergyHeather Sumlin shares several big takeaways from her inspirational interview with Mental Management Certified Coach and Dog Agility Trainer, Barbara Currier. If you missed the full interview with Barbara check it out - https://youtu.be/IufKAPEP-qg?si=kGIqfaaxHZZIfZgx Join my Patreon Community for more! Barbara is consistent contributor to the Solutions for Dog Handlers level on the She Wins Patreon. We also recorded two extra interviews after this podcast for the Solutions for Women and also for the Solutions for Dog Handler levels on the She Wins channel. The Solutions for Women interview was...
2024-01-0303 min
The Breathpak PodcastMastering the Mental Game with Heather SumlinIn this episode, Rachel welcomes Heather Sumlin, a Mental Management Coach who has specialized in helping women master the mental game since 2006. As the owner of Sumlin Solutions, she aims not just to help her clients win, but to enable them to control their minds under pressure, build their self-image, and change their perspective on goal attainment. She emphasizes the importance of mastering the mental game in many sports and talks about the development of her career, expressing how she used her father's book 'With Winning In Mind' to shift her perspective and enhance her communication and self-management skills...
2024-01-0252 minShe WinsShe Wins Interview with Dog Agility Instructor and Mental Management Coach, Barbara CurrierBarbara shares her personal struggles, how she managed to become a more positive person, the difference between mental health & mental game, why she reached out for Mental Management training and more! Join the She Wins Patreon membership for exclusive content from Barbara Currier, Heather Sumlin and other guests. Barbara shares how her husband helps her in tough times in our Solutions for Women episode and she explains some advice she has given to clients at dog sport trials in the Solutions for Handlers episode on Patreon - each week we post new content for our members to...
2024-01-0132 minShe WinsKellie Sbrocchi AHA Moments - She Wins Podcast - Why Not? Do the Scary Thing!Heather Sumlin shares 4 big takeaways from her interview with Naval Officer, Podcaster, Model & Influencer Kellie Hall Sbrocchi. Enjoy! If you missed the full interview with Kellie check it out! https://youtu.be/U-ufUSLI64Y?si=5xAqsxfO5uPtaqv1 Join my Patreon Community for more! Kellie did two extra interviews with me for the Solutions for Women and also for the Solutions for Pageantry levels on my Patreon channel. The Solutions for Women interview she talks about how she handles negativity online and her social media tips! https://www.patreon.com/shewins_solutionsandstories7 To learn mo...
2023-12-2004 minShe WinsShe Wins Podcast Interview with Naval Officer & Model Kellie Hall Sbrocchi I loved this interview and spending time with the truly remarkable Kellie Hall Sbrocchi. She inspires women to #doboth by pursuing passions outside of her work life that bring her joy and purpose. For our Patreon members we posted two additional interviews with Kellie - for the Solutions for Women we talked about how she handles negativity. And for the Solutions for Pageantry she shares her tips from her years of competing. Join Patreon: / shewins_solutionsandstories7 To learn more about how to train with Heather Sumlin or to join the email list - https://www.heather...
2023-12-1627 minShe WinsTeah Anders AHA! Moments | She Wins Podcast with Heather Sumlin - Why Wait? Clean out your closet!Heather Sumlin shares 3 big takeaways from her interviews with Teah Anders, Nose Work Trainer and Mental Management Certified Coach - both from her podcast interview and the Patreon specific interviews. Enjoy! If you missed the full interview with Teah Anders check it out! https://youtu.be/0ygfcMRQ7Kk?si=iiiVEF42NlCN7zv8 If you want to join my Patreon membership I would love to have you - she did two extra interviews with me for the Solutions for Women and also for the Solutions for Dog Handlers levels on my Patreon channel - https://www...
2023-12-1207 minShe WinsShe Wins Podcast Interview with Teah Anders - Nose Work Expert & Mental Management Certified Coach!I had a blast interviewing one of my favorite dog handlers - Teah Anders! We talked about so much more than dog sports in this episode. Truly such a blessing every single time I talk with her! Enjoy! To learn more from Teah and also receive exclusive weekly content join the She Wins Patreon Channel - https://www.patreon.com/shewins_solutionsandstories7 In her Patreon for Women extended interview we talked about how to apply some Mental Management strategies to difficult conversations - https://www.patreon.com/posts/teah-and-heather-94318182 In her Patreon for...
2023-12-0829 minShe WinsHope Harvard AHA! Moments | She Wins Podcast with Heather Sumlin - 4 inspiring takeawaysHeather Sumlin shares 4 takeaways from her interview with Hope Harvard, Owner of Hope Beauty. If you missed the full interview with Hope Harvard check it out! https://youtu.be/sHhyHiYnsow?si=Ml0_Of_lEv-Nl6Ot If you want to join my Patreon membership I would love to have you - she did two extra interviews with me for the Solutions for Women and also for the Solutions for Pageantry levels on my Patreon channel - https://www.patreon.com/shewins_solutionsandstories7 To learn more about Sumlin Solutions and working with Heather Sumlin...
2023-12-0503 minShe WinsShe Wins Podcast Interview with Hope Harvard owner of Hope Beauty - powerful message for women.Heather Sumlin, owner of Sumlin Solutions interviews Hope Harvard in this episode. Hope shares her defining moment, how her makeup line began, how she landed a flight on Air Force One with the President and so much more! Heather loves talking to women and helping them succeed and this podcast is for women to learn from each other. Want to learn more? Join our Patreon Channel - Hope shares her toughest moment in pageantry and how she handled the pressure in her Pageant specific episode. She also shares advice for women on how to walk into a r...
2023-12-0227 min
With Winning In MindAsk a Coach - Heather Sumlin, Mental Management Coach and Owner of Sumlin SolutionsTroy Bassham takes the time to interview Heather Sumlin regarding how she coaches and what she is passionate about as well. We discussed subjective graded competitions and why Heather excels as a coach in those areas. She talks about what it takes to win and much more. Troy asks what is the most important thing a competitior needs to know to improve the chances of success. Our Patreon Silver and Gold members gain even more knowledge through a bonus video - https://www.patreon.com/posts/bonus-content-82945029 To train with Heather...
2023-05-2334 minWith Winning In MindHow to Handle Hard Losses with Troy Bassham & Heather SumlinTroy Bassham and Heather Sumlin have a discussion on what to do when you have a big loss and Troy also talks about college athletic programs. Troy Bassham has been teaching the Mental Management System to athletes for decades and is an incredible mental coach for golfers, archers and baseball players at the high school, college and professional levels. Go to https://mentalmanagement.com/ for more details on our books and training. Heather Sumlin has been teaching the Mental Management System to stage performers, pageant contestants and dog handlers since 2006. Check out her website...
2023-05-0932 min
Why Not #DoBoth with Kellie SbrocchiAvoid Negative Comparison & Fuel a Positive Mindset (ft. Mental Coach Heather Sumlin)Often when we think of "comparison" we immediately believe it's toxic. There's no positive way to use comparison to fuel us toward our goals--right? Wrong. In this discussion with Mental Coach Heather Sumlin, we dive into how you can use comparison to reflect + fuel you TOWARD your dream life instead of keep you away from it. In this episode, Heather digs into why the imprints you place on others matter, how to protect the imprints that are place onto you, the variety of ways we compare, and how the ONLY way comparing is actually bad is when it's NOT...
2023-03-201h 01With Winning In MindLessons from the Super Bowl - Discussion with Mental Coaches Troy Bassham and Heather SumlinWe took some time to reflect on the Super Bowl shortly after the game. We share some lessons that any athlete or competitor (or coach) can learn from watching this incredible match up! Want to learn more? Check out our With Winning in Mind Patreon Membership - Silver and Gold members have access to a more detailed discussion on preparing for variables in sport and so much more! https://www.patreon.com/with_winning_in_mind Troy Bassham and Heather Sumlin are Mental Management Coaches who train athletes and performers on how to maximize their...
2023-03-1526 min