Heather Sutton - Podcast Details

Shows

The Sarah Fraser Show Heather Gay Reportedly Terrified Now That Jen Shah Is Outta Jail. Nene Leakes In Talks To Return To Bravo, Luann Reveals MONSTER Cabaret Salary. Saturday, December 20th, 2025In this episode of TSFS, I had a lively discussion with David Yontef about the latest happenings in the Bravo universe, including the potential return of NeNe Leakes after her lawsuit for racism and Jacqueline Laurita's rumored comeback to RHOC. We also celebrated Vicki Gunvalson's new show and speculated on the implications of her return, alongside the drama surrounding Jen Shah and Heather Gay. As we reflected on the year, we expressed our gratitude and shared our hopes for the future, emphasizing the importance of not getting too caught up in public opinion. With plenty of gossip and insights...

2025-12-2033 min

Juicy Scoop with Heather McDonald Chris Franjola 2025 Year End ReviewWrap up the year with laughs and jaw-dropping pop culture moments as Chris Franjola dives into the wildest stories of 2025. We break down the shocking Rob Reiner murder headlines, react to Katy Perry going to space, and unpack the nonstop buzz around a possible Taylor Swift engagement. The conversation also hits the Wicked cast chaos and the year’s most controversial figure, Diddy. Dark, absurd, and hilarious, this year-end review covers it all with zero filters and plenty of laughs. -Save 20% Off Honeylove by going to ⁠https://www.honeylove.com/JUICY⁠ #honeylovepod -Downl...

2025-12-181h 35

Juicy Scoop with Heather McDonald Divorces, Custody Battles, Lesbian Admissions and MurderAmy Schumer announced her divorce and it’s not because she is skinny. Is Ray J stranded? RHSLC Bronwyn is divorcing Todd and what does “let’s get water” mean? RHOBH has us sympathizing with Dorit and Rachel Zoe and Kyle finally addresses her relationship…sorta. Meghan King Edmonds custody situation is shocking. New versions of real housewives shows are coming. Hollywood director Rob Reiner and his wife were murdered after attending Conan O’Briens’ holiday party with their son, Nick. -Save 20% Off Honeylove by going to https://www.honeylove.com/JUICY #honeylovepod -Download Ca...

2025-12-161h 12

Mindful U at Naropa University 111. The Power of the Body: A Look at Somatic Counseling and Dance/Movement TherapyIn this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it...

2025-11-2048 min

The Sarah Fraser Show BRAVOCON Tea: Wendy Osefo Refuses To Accept Ashley Darby’s Apology, Sutton Says She’s Happy Garcelle Is Gone, Kyle + Amanda Deny Breakup Rumors. Sunday, November 16th, 2025In this episode, I share my thoughts on the latest buzz from BravoCon, including my thoughts on Ashley Darby apologizing to Wendy Osefo on stage over comments she made about Wendy’s arrest. I discuss Heather Gay's transformation and the drama surrounding Monica Garcia's unpaid judgment, while also expressing my excitement for upcoming shows like "Selling Sunset" and "RHOBH." The conversation heats up as we analyze Sutton Stracke's comments about Garcelle Beauvais and the tension between Ashley Darby and Kyle Richards. I also touch on the ongoing beef between Giselle Bryant and Adriana de Moura, teasing future discussions about th...

2025-11-1620 min

Juicy Scoop with Heather McDonald Nicole Kidman Files, Kim K Sues Ray J, Comedians and Me!Kim Kardashian and Kris Jenner are suing Ray J for defamation. Does Keith Urban have another woman? The Gretchen vs. Tamra war continues on RHOC. Can Scheana and Lala talk to each other besides on their podcasts? Brittany on The Valley quit Special Forces while Teresa fights on. Lisa Barlow is the next housewife to use cardboard displays to prove her innocence on RHOSLC. Comedians are being scrutinized for performing Saudia Arabia. Christina Hack shares about her 3rd divorce. So juicy so fun! Enjoy! -Use code JUICYSCOOP at ⁠https://jonesroadbeauty.com⁠ to get a Free Cool...

2025-10-021h 08

Juicy Scoop with Heather McDonald Jaime King on Hollywood Secrets, White Chicks and Super ModelsActress, Director, Producer and model Jaime King is here! I first met Jaime when she played “Heather” in White Chicks. We had fun on set then but even more fun on Juicy Scoop. We get into how at 14 she became a professional fashion model traveling the world living a very adult life. She shares how she transitioned into acting. We discuss the making of White Chicks and how her friendship with Paris and Nicky has affected her life. She also shared very personal information that no one knows. So Juicy! enjoy! Use code JUICYSCOOP at https://jonesroadbeauty.com...

2025-09-301h 14

Therapy on the Cutting Edge Helping Couples Overcome Complex PTSD Together and Create an Earned Secure Attachment using Developmental Couple Therapy For Complex TraumaIn this episode, Heather discusses her background and how she came to working with couples in therapy. She discussed how usually, when a partner in a couple has significant PTSD, it is recommended that each do individual therapy, but as she discussed, that doesn’t mean the couple doesn’t continue to struggle in their relationship. She shared how in her research with couples, where one person was a child sexual abuse survivor, the Emotionally Focused Couples Therapy approach was helpful, but it was difficult to complete Deescalation Stage, since there was a great deal of emotional dysregulation and difficulty with...

2025-08-2557 min

Like Mother Like Murder Black Crime Coffee and Crochet Takeover: False Pregnancy and a Heinous Crime: The Tragic Tale of Angelique SuttonThis podcast episode from Like Mother, Like Murder features a collaboration with Jasmine, the host of Black Coffee Crime and Crochet. Jasmine narrates the horrifying story of Angelique Sutton, a pregnant woman who was murdered by her childhood friend, Ashley Wade. Ashley, who had convinced everyone around her that she was pregnant, lured Angelique to her apartment under false pretenses on the latter's wedding day. In a premeditated act, Ashley brutally attacked and killed Angelique to extract and claim her unborn baby. The episode sheds light on Wade's psychological issues, the gruesome crime, and the trial that followed, revealing the...

2025-07-2956 min

Local Relief LIVE Local Relief LIVE - Episode 6 with Jason Sutton from Firman GeneratorsAre you ready for the next power outage?Join Heather from Local Relief Live as she talks with Jason Sutton of @firmanpowerequipment about how to prepare for disasters, stay safe, and keep the lights on during any storm! Save 30% + Free Shipping at FirmanPowerEquipment.comUse code: LOCAL30

2025-06-1630 min

Light of the Southwest Jeremy Sutton & Heather Thomas Van Deren on "Light of the Southwest"- Ep: 2025-14Jeremy Sutton & Heather Thomas Van Deren with Brant Fricker

2025-06-1258 min

Between Us Kat's Graduation + Heather's First WeHo Pride!Happy Pride from your friends at Let's Talk! It's been a big week in the world of Heather Dubrow! Heather shares all the festivities from Kat's high school graduation PLUS Heather's first West Hollywood Pride event with Sutton Stracke and Cara Delevingne! PLUS: A cameo from Dr. Terry Dubrow!Let's Talk is sponsored by Progressive! Wanna save on car insurance? Head to Progressive.com RIGHT NOW!The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide info and support to...

2025-06-0541 min

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing mini: gen z is sleep deprived: here's whyWelcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click ⁠HERE⁠!@shepersistedpodcastshepersistedpodcast.comhello@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. all rights reserved.

2025-05-2705 min

Bravoholics Anonymous Episode #6: RHOBH Sutton vs. Dorit, Crystal Minkoff Rumors, JuicyScoop Pod Drama & Denise Richards' Iguana FuneralWelcome back, Addicts! This week's episode of Bravoholics Anonymous kicks off with an emotional (yet hilarious) tribute to Godzilla, the beloved 30-year-old Cuban iguana from Denise Richards' new reality show, Denise Richards & Her Wild Things. If you're not watching yet, trust me—you need this in your life. Denise is TV gold, and her unique brand of chaos and authenticity is exactly what reality TV dreams are made of. Then we dive into the podcast super bloom sweeping the Bravo universe. Crystal Minkoff and Cynthia Bailey stopped by The Viall Files to promote their podcast, Humblebrag. But Cr...

2025-05-131h 05

Juicy Scoop with Heather McDonald Brandy and Julie, RHOBH Reunion, White LotusBrandy Howard and Julie Goldman are here! The girls rewatched the last 7 seasons of Real Housewives of Beverly Hills and analyze Lisa Rinna’s character and how it all relates to where the show is now. We get into PK’s statement about Dorit, when Garcelle decided to quit, the break in, Morgan Wade and who is the least interesting. I make a shocking prediction regarding Kyle. Did the editors do Sutton dirty? Then we get into White Lotus and what other era shows are worth it. So funny, so juicy, enjoy • Find exactly what y...

2025-04-031h 25

Island Influencers Deborah Heather, Chief Executive Officer of Visit Isle of ManIn this episode of Island Influencers, we welcome Deborah Heather, CEO of Visit Isle of Man to share her story and ambitious plans for the island. Deborah’s early childhood was in Durham, and at nine, she moved to Hong Kong. Her experiences abroad and back in the UK shaped her perspective and led to a successful career in the hotel industry, ultimately guiding her to her current role. She discusses the ambitious target of attracting 500,000 visitors by 2032 and the innovative strategies her team is using to achieve this goal. From overcoming challenges like seasonality and conn...

2025-04-0252 min

Meet My Friends Bravoholics Anonymous #6: RHOBH Sutton vs. Dorit, Crystal Minkoff Rumors, JuicyScoop Pod Drama & Denise Richards' Iguana FuneralWelcome back, Addicts! This week's episode of Bravoholics Anonymous kicks off with an emotional (yet hilarious) tribute to Godzilla, the beloved 30-year-old Cuban iguana from Denise Richards' new reality show, Denise Richards & Her Wild Things. If you're not watching yet, trust me—you need this in your life. Denise is TV gold, and her unique brand of chaos and authenticity is exactly what reality TV dreams are made of. Then we dive into the podcast super bloom sweeping the Bravo universe. Crystal Minkoff and Cynthia Bailey stopped by The Viall Files to promote their podcast, Humblebrag. But Cr...

2025-03-241h 05

The Mama Sisterhood Episode 74 - Kali's Story - The Littlest Flyer: Normalizing Feeding Tubes in Life & Competitive SportsI had the honor today of chatting with Kali whose daughter, Sutton, has a feeding tube. This has not in any way stopped her from competing with her high-level cheer team. In fact, she's used her small size to her advantage becoming a flyer, often seen at the top of stunts. In this episode, Kali shares:- Why Sutton's doctors decided a feeding tube would help her- What it's like preparing a child for a feeding tube, including educating her classmates and cheer team- How Sutton makes her feeding tube work...

2025-03-0426 min

Juicy Scoop with Heather McDonald Housewife Sentenced, RHOBH, The Baldwins with Guy BranumComic Guy Branum is here! He shares about his multiple writing trophies for “Hacks”! RHOP Karen Huger gets sentenced for her 4th DUI. The Baldwins premiered and they cover the accident and the fake accent. On RHOBH whose side are you on, Dorit or Sutton? Shangela from Rupaul’s Drag Race is sued for SA. White Lotus Season 3 is slow, but is incest a storyline? So juicy, so fun! • Start your initial free online visit today at https://forhers.com/JUICYSCOOP Hers Weight Loss is not available everywhere. Compounded products are not FDA-appro...

2025-02-271h 43 $WSM Radio\'s Coffee, Country & Cody$

WSM Radio's Coffee, Country & Cody Coffee, Country & Cody: February 20, 2025 - Heather Baker (AHA), Camille Parker and Gary MorrisOn this episode of Coffee, Country & Cody, we welcome Heather Baker (AHA), Camille Parker and Gary Morris! 0:00 - Welcome / What’s Coming Up 3:05 - Interview with Heather Baker (AHA) 9:56 - Interview with Camille Parker 17:08 - Entertainment with Kelly Sutton 22:24 - Interview with Gary Morris Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok: https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadi...

2025-02-2442 min $WSM Radio\'s Coffee, Country & Cody$

2025-02-2442 min

Juicy Scoop with Heather McDonald Wendy Williams, Blake Lively, Zach Bryan and Heather McDonaldYes, it’s just me, the solo episode you’ve been begging to have! Blake Lively says she’s got two other actresses from “It Ends With Us” who said Justin Baldoni was inappropriate with them. Was it wrong for Ryan Reynolds to speak at the SNL 50th Anniversary show? I explain why A$AP Rocky was found not guilty and how Rihanna’s presence was interpreted. Zach Bryan got in trouble again. Wendy Williams is free again and let’s keep it that way. Meghan Markle rebranded …again. Britney Spears is upset with her photo. Selena Gomez likes cheese and Zoë S...

2025-02-201h 15

Middle Man Cold Water Immersion: Science v Sensation, with Dr Heather MasseyCold water immersion has gained a reputation over the last few years as a bit of a cure-all for both physical and mental wellbeing, whether that’s wild swimming or a plunge pool or cold showers. But what does the science actually say? This week Paul talks to Dr Heather Massey, an environmental physiology researcher at the University of Portsmouth and a passionate outdoor swimmer. Heather brings both academic expertise and personal experience to the topic, exploring how exposure to cold water affects the body and the mind. She explains the cold shock response and what this does to the bod...

2025-02-1938 min

Juicy Scoop with Heather McDonald Super Bowl, Kanye’s Demise and RHOBH with Kate CaseyKate Casey is here! We discuss the symbolism behind Kendrick Lamar’s halftime performance and his beef with Drake. Kanye paid 8 million for a commercial to sell Nazi shirts. How is Kim Kardashian expected to co-parent? Khloe met with her ex Lamar and it’s juicy. Did Ryan Reynolds also have an issue with his female co-star on Dead Pool? Is this a pattern for he and Blake Lively? Justin Baldoni went on a podcast and cried. Craig defends himself against not defending his ex Paige. On RHOBH is Sutton her mom? Are Dorit and PK for real? What is n...

2025-02-111h 26

BEHIND THE VELVET ROPE RHOBH Cast's Plan To Take Down Kyle, Andy's Plan For LVP's Return & Kelly Dodd Decimates Heather DubrowRHOBH is on fire both on and off air this epic season. Kyle Richards reveals secret scenes she filmed with Sutton Stracke, explains how she really feels about Sutton’s claim of infidelity in her marriage, shares a not so nice message for Garcelle and links up with Morgan Wade post fire right here in our very own LA. The cast is rumored to be furious and done with Kyle and her special Producer treatment - diamond necklaces for Christmas - as they secretly plan a Richards overthrow. Andy Cohen targets Lisa Vanderpump for an RHOBH return to coincide wit...

2025-01-221h 14

Deviant Criminology Willie Sutton: The Gentleman Robber and His Enduring LegacySend us a textUnlock the captivating world of Willie Sutton, the infamous bank robber whose charm and cunning made him a legend of his time. Discover how Sutton's non-violent approach to crime and his transformation into a folk hero offered a unique perspective on the interplay between criminality and society during the Prohibition era. We'll unravel his early life, shaped by a working-class Irish immigrant upbringing in Brooklyn, and explore how it set the stage for his audacious criminal career, marked by meticulous planning and clever disguises.Journey through Sutton's fascinating criminal career as...

2024-12-3047 min

Shreveport Bossier Local Lens Episode 27: Finding Healing Through Yoga with Heather Delia of Aspire YogaIn this episode of Shreveport Bossier Local Lens, we sit down with the founder of Aspire Yoga Center, Heather Delia to discuss her vision for yoga and how it has evolved over the last 10 years. From a small studio space to a thriving yoga community, we explore how Aspire Yoga is transforming lives through yoga and other wellness offerings. We talk about the importance of creating an inviting space for beginners, the benefits of consistency in yoga practice, and how yoga can change the world. Whether you're new to yoga or a seasoned practitioner, this episode offers...

2024-11-2528 min

BEHIND THE VELVET ROPE Jeff Lewis / Heather McDonald Breakup Update, Sutton’s Upcoming RHOBH Season & Denise Richards’ New Show (w/ PATRIK & POL) IIEveryone’s favorite chumps - Patrik and Pol - are baccck! That’s right, Patrik & Pol step back Behind The Rope. Patrik and Pol take a moment out of being regulars on Jeff Lewis Live to chat Jeff, Bravo and more. Starting out shady - sorry Jeff - we talk about Jeff’s past fall outs with ex chumps such as Julie & Brandy and everyone’s fav JLL breakup, Heather McDonald. Patrik & Pol share never before heard details about the fall out between Heather & Jeff, their own fall out with Heather McDonald and more messy JLL stuff. On a positive...

2024-11-061h 09

The Worst of All Possible Worlds 163 - The Blair Witch Project (feat. Tim Sutton)Tim Sutton (Marble Hornets) joins the lads for a bit of light camping and intense witch-hunting as they cover Eduardo Sánchez and Daniel Myrick’s 1999 horror phenomenon: The Blair Witch Project. Topics include the film’s DIY filmmaking, the unprecedented marketing, and what it means to reap the consequences of a nation’s wrongdoings when you’re just trying to make a dang student film. Tim Sutton: Twitter // Instagram Marble Hornets: Youtube Media Referenced in this Episode: The Blair Witch Project. Dir. Eduardo Sánchez and Daniel Myrick. ...

2024-11-062h 34

Juicy Scoop with Heather McDonald Dave Grohl’s Baby Mama with Sutton Stracke of RHOBHReal Housewives of Beverly Hills Sutton Stracke is here! Kathy Hilton double dared comedian Tiffany Haddish to walk the runway and received mixed reviews. Foo Fighters’ Dave Grohl has a baby with a woman who is not his wife of 23 years. I explain why I was not surprised about this announcement. Sutton shares what has been the best and worst thing about being a famous real housewife these last 5 years. Her answers will surprise you. We get into Selling Sunset drama and so much more. Enjoy! For a limited time, Nutrafol is offering Juicy Scoo...

2024-09-121h 23 $That\'s a Hard No$

That's a Hard No From Reactive to Proactive Leadership: Strategies for a Respectful WorkplaceJulie Sumner is a recovering attorney who has more than 20 years of experience in labor and employment litigation. She started Monarch Endeavors in 2016 with the goal of helping employers resolve employee-related issues before they got sued. Monarch offers HR consulting and training services directed at HR professionals and management-level employees, since they are typically the first line of defense for an employer. Monarch's specialty is those "Oh, Sh!t!" moments that often paralyze employers because they do not know how to respond. At Monarch, our goal is to be your partner through those moments and help you resolve them...

2024-08-0652 min $We Wine Whenever\'s Podcast$

We Wine Whenever's Podcast RHOC S18 E3 Recap: Flag Football Feuds and Emotional BreakdownsSend us a textRHOC S18 E3 Recap: Flag Football Feuds and Emotional BreakdownsThe episode kicks off with the conclusion of Gina and Jenn's argument. Gina vents to Emily in her car while Jenn calls Shannon, who sympathizes with both women. Gina's frustration centers around Jenn's focus on appearances, and Emily jokes about "Malibu Broke Barbie."The cast gathers at the beach for flag football, with Tamara and Emily as team captains. Heather referees, and Katie reveals her figure skating past. Jenn discusses her clash with Gina...

2024-07-3029 min

MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists EP. 183 Beyond 100K Series: Getting Fully Booked During Divorce and Getting Fully Booked with NeurodivergenceContinuing with the Beyond 100K Series where we are going behind the scenes of The Beyond 100K Mastermind with Heather and her special guests of the show. Today we discuss with Margaret Henrichs, owner of Renew Myofascial Release located in Collierville, TN, about what it’s been like inside the mastermind and how she was able to get fully booked while also going through a divorce. You’ll hear her share how she’s managed to create something awesome while also experiencing a difficult time in her life. We are also talking with Brandon Sutton, owner o...

2024-04-081h 04

Juicy Scoop with Heather McDonald Oscar Parties, Kate Middleton, and Real Housewives’ Lovers with Guy BranumComedian Guy Branum is here! I went to an Oscar viewing party at Spago for Direct TV. I share about my dress and all the real housewives I talked to including Erika Jayne, Alexis Bellino, Vicki, Ashley Darby, Guerdy, Meredith Marks, Sutton and Phaedra. Then we get into the Oscar show itself. From the monologue to naked John Cena we give our honest opinions. Plagiarism in Hollywood happens as often as sexual acts in exchange for roles. Of course we also talk some good and bad fashion choices. Enjoy the juice! Get 15% off OneSkin wi...

2024-03-121h 07

Juicy Scoop with Heather McDonald Vanderpump Rules, Oprah and Miley with Brandy and JulieComedic duo Brandy Howard and Julie Goldman are here! We share about our star studded weekend and the crazy Vanderpump Rules’ latest scoop! Rachel/Raquel is suing Tom Sandoval and Ariana Madix for revenge porn. Lala Kent is pregnant again! Brittany and Jax Taylor are separated. Miley Cyrus’ mom married the ex of her 24 year old daughter, Noah Cyrus! Oprah admits to using Ozempic type drugs for years and is stepping down from Weight Watchers. Heather Gay of RHSLC says Body Positivity was a lie. Shania Twain looks completely different. RHOBH reunion highlights that Kyle’s life is way more in...

2024-03-051h 18

Juicy Scoop with Heather McDonald Christine of Sister Wives and Ultimate Girls TripMatthew Perry’s cause of death is revealed. Kim and Kroy Biermann’s child calls the cops on them. The Ultimate Girls Trip Legacy does not disappoint. RHOBH Sutton defends her esophagus, and Mauricio is seen on a date in Aspen.Then, Christine Brown aka wife #3 of Sister Wives is here to take us back to her childhood and how she first met Kody! She shares intimate details about their sex life and how it changed over time. We get into the real dynamic between the sister wives, and a proud epiphany that set her...

2023-12-191h 10

Juicy Scoop with Heather McDonald Vanderpump Rules, Matt Rife and Skinny OprahDenise Richards’ upside-down jacket has the streets talking. Kathy Hilton hosts Kyle Richards and Morgan Wade. Sutton and Kyle are still at odds. The Vanderpump Trailer dropped. Leave The World Behind made me want to leave the world behind. Could swinging have played a role in TJ Holmes and Amy Robach’s story? Kevin Costner and Jewel are dating. Cardi B dumped Offset for good. The groom of the viral $56M wedding is facing 25 years in prison. Matt Rife needs to have his phone taken away. Oprah is skinny. Will Smith hung out with a Jada look-alike. May December was...

2023-12-121h 19

NVus Alien Ozark UFO Conference Part 2 and the Hopkinsville Goblin IncidentReady for another trip down the rabbit hole? In this episode, I spill the beans on my adventure with Ben Hansen at the Ozark UFO Conference in Eureka Springs, Arkansas. Trust me, it's as weird and wonderful as it sounds. Plus, we dive deep into the Hopkinsville Goblin Incident with some juicy backstory and a rare interview with one of the Sutton daughters. Buckle up!Become a supporter of this podcast: https://www.spreaker.com/podcast/nvus-alien--4798594/support.🛸 Love what you heard? Keep following the weird.Get full show notes, exclusive content, and...

2023-12-0649 min

The Justice Warriors The Truth, The Whole Truth, and Nothing but the Truth, So Help Me God (Gary Sutton is Innocent)Private Investigator, Heather Cohen, discusses recent developments into her investigation into the wrongful conviction of Gary Wayne Sutton and a special guest discusses first hand knowledge of the case.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-justice-warriors--3238661/support.

2023-06-2142 min

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 145. 7 Steps for Getting Better Sleep feat. Nicole ShallowToday's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, an...

2023-04-3040 min

The Zest “We Got Engaged up at the Milking Parlor”: Modern Dairy Farmers Sutton & Kris RucksMeet dairy farmers Sutton and Kris Rucks of Milking R Farm in Okeechobee. They discuss how the industry has evolved over the years, the challenges of being dairy farmers in a world full of milk alternatives, and how they got engaged in a milking parlor.Related episodes:Writer Heather McPherson on What You Don’t Know About Florida FoodWhy You Should Stop Haggling at Florida’s Farmers MarketsConscious Cuisine: Rocky Soil Family Farm on How to Reconnect with Your FoodHi...

2023-03-2321 min

The Justice Warriors Gary Sutton Is Innocent - The Real StoryLicensed Private Investigator, Heather Cohen, discusses the findings of her investigation into the wrongful conviction of Gary Sutton/the murders of Tommy Griffin and Connie Branam.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-justice-warriors--3238661/support.

2023-03-1320 min

Juicy Scoop with Heather McDonald Jlo’s Wedding and Erika Jayne’s Lawsuit InsiderBig announcement! I added a second show to Dallas! Get tickets at heathermcdonald.net Jlo and Ben had their 2nd wedding, and I got the details. Bethenny Frankel maybe can’t take a joke. And Just Like That, Aiden returns, and I predict what will happen between him and Carrie. USC Frats are defecting, and I’m glad to be a boy mom. RHOBH Lisa Rinna says she’s been worse, and that was when her mom was alive. Then return guest Kimberlee Archie is here to explain how the victims of Tom Girardi could recoup their money...

2022-08-231h 30

The Justice Warriors Episode 42: The Wrongful Conviction of Gary SuttonAfter taking a deep dive into the 1992 case, The State of Tennessee v. Gary Sutton, P.I. Heather Rolling has discovered a number of unsettling problems with the investigation and trial. Now, she and her crime-solving partner are ready to discuss investigative details with the public. Please, join us in our fight for justice which, in this case, is undoing the injustice created in The Wrongful Conviction of Gary Sutton.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-justice-warriors--3238661/support.

2022-07-231h 02

The Widow Podcast Reframing our Reality with Heather QuiselYou are going to love this conversation, Heather is so honest and open in this episode and shares so much wisdom you will have a few aha moments I’m sure. Heather shares her story of loss from when her husband, and childhood sweetheart, Larry died in 2018. Heather had to believe that her life could be good again after Larry died, the alternative was not an option for her. Heather believes we have to reframe our reality and redefine things now we are widows. Everything is so different after we lose a life pa...

2022-07-011h 00

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and ResourcesIn today's solo episode I am giving you my tips on how to maintain your mental health as a college student! After wrapping up my freshman year at the University of Pennsylvania, I've put together this comprehensive episode to help you feel prepared to navigate college life! I've broken it down into 5 categories: routine, relationships, rest, recreation, and resources! I tell you everything I wish I knew before starting my freshman year and cover topics like choosing classes, taking mental health days, avoiding burnout, roommates, making friends, naps, hobbies, free time, exercise, and more! At the end of the...

2022-06-3047 min

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie WrightToday's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this episode, we discuss why teenagers are experiencing more sleep deprivation than any other demographic, the "perfect storm" leading teens to lose sleep, what exactly happens when you sleep + why it's so important that you get enough rest, at-home steps you can take to improve your sleep hygiene, night routine tips, how to combat insomnia, tips to get up in the morning, and so much more! If you are a teen or parent of a teen wh...

2022-06-2350 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healing Season 2 Epi. 20. Patrick Wood, author and technocracy and transhumanism expertSend us a textI met Patrick at the Crimes Against Humanity Tour. His talk on Technocracy was hugely enlightening to me and I suspect will be for you. He's also the sweetest man: super smart and sweet, what could be better? Oh and very conscious and articulate. You will enjoy this episode! Especially if you have been wondering about transhumanism and its involvement in the present state of the world.Here is his bio:Patrick Wood is a leading and critical expert on Sustainable Development, Green Economy, Agenda 21, 2030 Agenda and historic Technocracy.

2022-06-2259 min

Juicy Scoop with Heather McDonald Britney’s Wedding, Racism in Beverly Hills, and Golf in Dubai.Britney Spears got married, and Drew Barrymore tells us about it. Paris Hilton blew off Biden for the wedding. Madonna sang "Vogue" and cast her biopic. RHOBH Crystal hints that Sutton said something dark and problematic but Garcelle disagrees. Amber Heard does not blame the jury. Rebel Wilson is gay, and I'm" not surprised. Did Steph Curry's divorced parents do a swap? A car insurance company has to pay for HPV that was transmitted in a car. JLo was real bitchy in 1998. Real Housewives of Dubai may get some new cast members whose husbands golf. We explain why. ...

2022-06-141h 08

Juicy Scoop with Heather McDonald Spencer Pratt on Amber Heard, her Friends and the Selling Sunset’s ProducerSpencer Pratt is here and he has been watching the Johnny Depp trial uninterrupted for weeks. Heather and Spencer deep dive into the trial updates and give their predictions on who they think will prevail. They also get into a juicy liable case that is happening between two soccer players’ wives. The Christley Family is in the midst of a tax evasion case right now and things are not looking good. Kim Kardashian is on the cover of Sports Illustrated. Julia Fox is shopping in her panties, using her pants as a purse. Lisa and Lenny from Real Housewives of...

2022-05-191h 34

Juicy Scoop with Heather McDonald Who’s Lying? Amber? Britney? Dorit? Christine?Kourtney and Travis have their second wedding. Only one more Kravis wedding left. RHOM Lenny and Lisa are getting divorced and they are filming right now. Britney Spears announced Saturday that she miscarried. RHOBH Lisa Rinna goes after Sutton Stracke for marrying and divorcing well. Amber Turd is back on the stand detailing the physical abuse she endured during her marriage to Johnny Depp. Megan Fox and Machine Gun Kelly try to one-up Kravis by posting a gross text. Vanderpump Rules is officially coming back for another season. Then Selling Sunset’s Davina Potratz joins in the studio to ans...

2022-05-171h 13

Juicy Scoop with Heather McDonald RHOBH Premiers, Ross Matthew’s Wedding with Sarah ColonnaDid correctional officer, Vicky White really commit suicide while on the run with her prison lover? Dave Chappell’s attacker is only charged with a misdemeanor. Amber Heard testifies and may have inadvertently helped Johnny’s legal team by mentioning Kate Moss. Will Amber Turd’s career ever recover? Then Sarah and I discuss our amazing weekend at Ross Matthew’s wedding in Puerto Vallarta! From the Karaoke to the beach, the ceremony, the guests, the food, and the antics, we share it all! The Selling Sunset reunion made Jason and his twin Brett cry while Chrishelle came out of the c...

2022-05-121h 42

Flow Aligned Coaching Podcast An Introduction to Pulling Cards with the Animal Medicine Card DeckHave you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too!Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, and her complete ritual for setting the space and choosing a card.Hear the first card EVER PULLED for you! She chose a card asking the question, "What is the message for my...

2022-03-1131 min

DreamPath Podcast RECAP - Tim Sutton's Sensual Lyricism, Sundance Preview, and Merry ChristmasBryan and Jason discuss takeaways from Bryan's interview with director and screenwriter Tim Sutton, whose most recent film, The Last Son, starring Heather Graham, Sam Worthington, Machine Gun Kelly, and Thomas Jane, premiered on December 10. They also talk about the upcoming end-of-the-year recap, and preview Bryan's upcoming coverage of the Sundance Film Festival in late January.

2021-12-2213 min

DreamPath Podcast Tim Sutton on Screenwriting, His "Dark Lens," and Directing The Last SonTim Sutton is the screenwriter and director behind five critically acclaimed films, including Funny Face, Donnybrook, Dark Night, Memphis, and Pavilion. His most recent film, The Last Son, which premiered on December 10, stars Sam Worthington, Heather Graham, and Machine Gun Kelly. What you will learn: How the screenplay for The Last Son came to him during the pandemic, and how themes in the film reflect the state of the world during such an unprecedented time. [0:00-7:52] How Tim juxtaposed natural, beautiful light in The Last Son with the dark themes of fearing the unknown and existentialism...

2021-12-1543 min

The Wildest Podcast Episode #024: 4 Things That Have Helped Me Cope With Seasonal DepressionGetting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season. Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA...

2021-11-2309 min

The Wildest Podcast Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, including practical tips on what to do if you don't know what you're feeling, the difference between primary versus secondary emotions, and—most importantly—how to begin this process for yourself. FOLLOW JANDRA ON INSTAGRAMhttps://inst...

2021-11-1613 min

The Wildest Podcast Episode #022: How to (Actually) Build an Effective Meditation PracticeMost of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talking about a beginner's guide to meditation—including practice tips on how to start meditating, finding the right kind of meditation for you, and how to make your meditation practice "stick".FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandra...

2021-11-0910 min

The Wildest Podcast Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental HealthFor anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to stay creative even when we're feeling at our worst.In this episode of The Wildest Podcast, Jandra shares her own experience with depression and anxiety, including how she finds ways to stay creative when she's struggling, how to move forward when things get hard, and small things you...

2021-10-1910 min

The Wildest Podcast Episode #020: Is CBD Worth The Hype?You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversations she's had with various experts on the subject, the countless CBD products she's tried, and whether or not CBD has actually been helpful—and whether or not you should try it for yourself.**FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST POD...

2021-10-1210 min

The Wildest Podcast Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction *Actually* Work?Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective? In this episode of The Wildest Podcast, Jandra talks about her experience with The Law of Attraction, why she thinks manifestation works for some people, and how to use the psychological principles behind these philosophies in your own life. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST PODC...

2021-10-0510 min

The Wildest Podcast Episode #018: How to Use Energy Management to Transform Your ProductivityWhen it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—there's also a natural limit to how much you can improve your productivity because there are only so many hours in a day. In this episode of The Wildest Podcast, however, we take a look at energy management, why it's so important, and how to learn your own habits and patterns so you can use your energy levels to optimize your day. ...

2021-09-2809 min

Pop Chaser: A Daily Podcast Sutton Gets Shady On 'WWHL' & Kristen Stewart Becomes Princess Diana In 'Spencer' Trailer1:30: Sutton shades Lisa Rinna on WWHL8:45: Emily In Paris, Tiger King 2, & more from Netflix16:15: Kristen Stewart becomes Diana in new Spencer trailer20:00: Checking in on Tarek & Heather with Kaya23:45: People's Sexiest Men Alive categories

2021-09-2429 min

The Wildest Podcast Episode #017: Real vs. Scripted Vulnerability (and Why It Matters)We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka the tendency to cultivate a more comfortable and almost filtered version of vulnerability. While there's nothing wrong with scripted vulnerability, this episode discusses one of the pitfalls of this habit, why real vulnerability is so impactful (especially in today's society), and how to practice being more vulnerable in your own life.FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandralee

2021-09-2210 min

Make Me Known with Heather Adams S2E17. How to plan and prepare content for year-round success with Carolyn SuttonOn today's episode, Heather sits down with friend and fellow PR pro Carolyn Sutton, of Carolyn Sutton PR, to talk all things media, brand identity, and gift guides. As entrepreneurs and mothers, the pair share with you the importance of planning, creating content, and reaching out to the right media so that time with your company and time with your family can be maximised to the fullest potential. If you’re looking for more ways to cultivate a proactive PR plan, this episode is for you. For more information on this episode including all resources and links di...

2021-09-2050 min

The Wildest Podcast Episode #016: Setting Boundaries and Learning to Say "No" with Jill GrunenwaldSetting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during this process, and why boundaries are about more than just protecting you and your energy. FOLLOW JANDRA ON INSTAGRAMhttps://instagram.com/jandraleeFOLLOW JANDRA ON TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST PODCAST INSTAGRAM

2021-09-1410 min

The Wildest Podcast Episode #015: What to Do When You Feel Like You've Hit a WallMany of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering vaccine hesitancy in the United States — we don’t really know when the COVID-19 pandemic is going to end. Add in the stress of climate change, political turmoil, human rights issues, and the war on women’s bodies, it comes as no surprise that depression rates have tripled since the start of the pandemic. And — with 67% of U.S. adults reporting increased stress levels acco...

2021-09-0709 min

The Wildest Podcast Episode #014: This is How I Relearned How to Take RisksWhile I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be surprisingly fearless. After a bad reaction to medication left me with debilitating panic attacks, I was scrambling to get back to "normal" — to the fearless version of myself who loved stepping outside of her comfort zone — but I had to re-learn how to take risks from scratch.In this episode of The Wildest Podcast, I share my own journey with...

2021-08-3108 min

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness Interview with 93.5 Pirate RadioInterview with Sue Sutton talking about how our lifestyle and food choices affect our health.--- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/supportSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

2021-08-1708 min

The Wildest Podcast Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start"When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if you're unsure how to begin, worried about starting the right way, or afraid of what might happen *after* you start. We hear a lot of advice that tells us to "just start," and while this advice is true — especially because you'll never feel 100% ready — that doesn't necessarily address how to move through your fears and actually make it happen.In th...

2021-08-1709 min

The Wildest Podcast Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling BadWe all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions? Absolutely not! In this episode of The Wildest Podcast, let's talk about why feeling bad isn't a bad thing and why emotional self-validation is a powerful resource to have in your personal development toolbox. JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandralee...

2021-08-1010 min

The Wildest Podcast Episode #011: How to Figure Out What You (Actually) WantAs a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing various goals only to realize that I was doing what other people wanted or expected, and the idea of doing what I wanted with my life was nearly impossible — mostly because I didn't know what I wanted. In this episode of The Wildest Podcast, we'll talk about what I've learned over the last few years when it comes to setting boun...

2021-08-0309 min

The Wildest Podcast Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With ItWe’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a little scary for some of us.In this week’s episode of The Wildest Podcast, we dive into why failure itself isn’t necessarily a bad thing, what it is that we’re really afr...

2021-07-2709 min

Proud To Be You EP 83 The Truth About Growing A Business With Karen SuttonIn this honest conversation with my client Karen Sutton we discuss how life has opened up opportunities out of the most tragic of circumstances and the internal and external challenges Karen has had to overcome in order to find her voice in the online space and create a business that now impacts those moving through grief all around the world. If you'd like to find out more about working with me privately reach out on Instagram or visit www.heatherangell.co.uk Connect with Karen here https://www.facebook.com/karensuttoncoach ...

2021-07-2655 min

The Wildest Podcast Episode #009: What to Do If You're Struggling with Negative Self-TalkIf you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter nega...

2021-07-2010 min

The Wildest Podcast Episode #008: How to Cope With Anger & ResentmentLet’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with t...

2021-07-1308 min

The Wildest Podcast Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a HouseStruggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various things we wanted. We'll talk about how to create a sustainable savings habit for yourself, the importance of starting small if you have big financial goals, as well as share an example of how you can start implementing Th...

2021-07-0606 min

Deep Dive with Jamie Stein Dropping In', Vol 1: Exploring the Unconscious Landscapes of Sutton Stracke & Crystal Minkoff on RHOBH and Leah McSweeney on RHONY (S1, EP 8)Jamie offers his first-ever solo episode, dropping into the latest conflicts rocking the Housewives universe: he first channels what's really triggering Sutton Stracke about Crystal Minkoff on The Real Housewives of Beverly Hills, next channels Crystal's deeper feelings about Sutton, and then rounds it all out by channeling Leah McSweeney's core issues with Heather Thomson on The Real Housewives of New York City. This is a quick-and-dirty, rough-and-raw, minimally-edited episode filled with concentrated doses of empathic information. --- Support this podcast: https://anchor.fm/jamie-stein/supportSupport the show

2021-06-1640 min

Heather Iris Podcast RHOBH Real Housewives of Beverly Hills Cast - info (s10), Denise, Kyle, Teddi, Erika, Lisa, GarcelleMy first impression/ thoughts of the cast of Real Housewives of Beverly Hills (RHOBH), Denise Richards, Lisa Rinna, Dorit, Garcelle, Kyle Richards, Erika Jayne Giraridi, Teddi Mellencamp, Sutton, Brandi Glanville (s10) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-04-2324 min

Living Well While Living Gratitude, Self-Love and "Blissipline" with Simon Paul SuttonWelcome to episode 28 of Living Well While Living Online. Today, host Tami Reilly is joined by Simon Paul Sutton, curator of the book "Self Love Now: 54 Answers to the Same Question" (selflovenow.org). Simon is an indescribable unique manifestation of life force, evolutionary, friend, ambassador of love, transparent communicator, sex educator and curious alchemist. His deep sense of gratitude and gratefulness for everything he has experienced in his life radiates out into this conversation. Join us for an opportunity to dive in and re-examine your own thoughts surrounding how you care for yourself and the joy it can bring...

2021-04-211h 01

Learning Through Leading Remote Classroom Management Ideas with Heather Dowd and Patrick GreenManaging remote and hybrid learning experiences can be a difficult task for many educators, so we sought advice from two folks who quite literally wrote the book on digital classroom management. Heather Dowd and Patrick Green wrote Classroom Management in the Digital Age, and in this episode they share and adapt ideas in their book to our current remote and hybrid teaching and learning reality.Contact Info:Web: bit.ly/cmdigitalage - links to amazon book page cmdigitalage.com Follow the hashtag #cmdigitalage on TwitterHeather Dowd (Twitter, web, other social media, etc.)

2021-02-0852 min

Proud To Be You EP 48 Real Talk About What It Takes To Think Bigger with Karen SuttonTodays episode is the very first of real life case studies from my clients giving you the true story about what it has taken for them to start grow and scale their businesses during 2020. In this honest conversation with Focused & Fearless member Karen Sutton we discuss how life has opened up opportunities out of the most tragic of circumstances and the internal and external challenges Karen has had to overcome in order to find her voice in the online space and create a business that now impacts those moving through grief all around the world. If...

2020-11-0955 min

goodsugar Becoming Stable w/ Heather Anderson - goodsugar #022Heather Anderson Founder, Owner, Operator, of NY Pilates joins Marcus Antebi to discuss the benefits of exercising the muscles you can't see, as well as the benefits to your concentration that Pilates can help you flex! https://www.newyorkpilates.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

2020-10-0543 min

Learning Through Leading Luxblox with Mike AcerraHeather and Mike Acerra are the educational entrepreneurs behind Luxblox, allowing students to explore science, engineering, and design in almost any setting. Luxblox are non-digital high-tech learning tools that enable teachers to approach a multitude of subjects with a hands-on and creative approach. Lux Blox are used in schools, STEAM labs and maker spaces around the globe. Lux Blox are especially popular in Finland and HungaryLux Blox are the featured exhibit at museums around the nation and are part of the permanent exhibit on structures and math at the National Museum of Mathematics in New York City. Check out...

2020-03-2927 min

A Space for Sōl Episode 39: Ask Me Anything // Heather Dishes on Baby #2This is an EXCITING episode! Dare I say, one you have been waiting for? We are all on the edge of our seat to hear about new baby #2 tips and tricks and relish in all the snuggle stories. This week Heather joins us on her maternity leave to dish all things baby girl Sutton. We discuss everything from her delivery story to introducing Vaughn to his new sister, to family transition with baby #2! I ask her all the questions about what I can expect for when my lil girl arrives in about a month. Can't get enough of all the...

2019-10-0242 min

The Wildest Podcast Episode #006: Everything You Need to Know About Passive IncomeOkay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?) In this episode, let's dive into what passive income is, what it isn't, and how you can get started on generating passive income for yourself. Plus, learn how you can get a copy of my free resource, Passive Income 101, for a list of my favorite ways to earn a little extra passive $$.JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKh...

2019-08-3008 min

The Wildest Podcast Episode #005: How to Motivate Yourself to Get More Things DoneStruggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'll learn my biggest secret for motivating myself when things get hard. Ready to rebuild your motivation? JANDRA'S INSTAGRAMhttps://instagram.com/jandraleeJANDRA'S TIKTOKhttps://tiktok.com/@jandraleeTHE WILDEST INSTAGRAMhttps://instagram.com/thewildestpodcastLEARN MORE:http://jandralee.com/Track: Unknown Brain...

2019-08-0509 min