Shows
The Badass Reset Club55: From Burnout to Badass with Karin Freeland Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to reset.
Check Karin out! https://www.karinfreeland.com/
Karin's newest book baby: https://www.karinfreeland.com/dreams/
...2025-05-2730 minThe Badass Reset Club54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, RiseInjuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger.
Thanks for...2025-05-1323 minThe Badass Reset Club53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly BertoneHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.
After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat.
Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.
Through he...2025-04-2943 minThe Badass Reset Club52: Midlife Getaways: How to Return Refreshed, Not DepletedDiscover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness.
Curious about how Symmetry can help you boos...2025-04-1524 minThe Badass Reset Club51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation.
Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most r...2025-03-2522 minThe Badass Reset Club50: 3 Signs You're Ready to Level Up Your WorkoutsIn this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results.
Episode Highlights:
Why finding the right progression timing is crucial for midlife women
How to balance hormonal changes with strength progression
Real-life success stories from women who recognized their readiness to level up
The 3 Key Signs You're Ready to Progress:
Your current workouts feel too comfortable - When ex...2025-03-1113 min
Rabbitt Stew ComicsEpisode 496May 2025 Solicitations Comic Reviews: DC Zatanna 1 by Jamal Campbell Marvel Doom Academy 1 by Mackenzie Cadenhead, Pasqual Ferry, Edgar Delgado Star Wars: The High Republic – Fear of the Jedi 1 by Cavan Scott, Marika Cresta, Jim Campbell Thunderbolts: Doomstrike 1 by Jackson Lanzing, Collin Kelly, Tommaso Bianchi, Yen Nitro Weapon X-Men 1 by Joe Casey, Chriscross, Mark Morales, Yen Nitro Marvel Unlimited Beastly Buddies 7 by Steve Foxe, Armand Bodnar Archie Chilling Adventures Presents: The Nine Lives of Salem by Cullen Bunn, Dan Schoening, Ben Galvan, Matt Herms Dark Horse Let This One Be a Devil 1 by James Tynion IV, Steve Fo...2025-03-013h 05The Badass Reset Club49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon ThomasOur incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need.
The next time you go to buy a pair of shoes, you just may think about that purchase in a whole new light.
nathalie@thinkyourself.com - https://www.thinkyourself.com/
2025-02-2532 minThe Badass Reset Club48: Hitting the Reset with Hashimotos Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the disease to practical advice on medication, nutrition, and physical activity, Heather provides a comprehensive guide to feeling your best despite the autoimmune hurdles. Whether you're d...2025-02-1031 minThe Badass Reset Club47: Get Strong, Stay Healthy: Winter Wellness TipsWelcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience.
In this episode, we’ll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss...2025-01-2824 min
Our Mountain SpeaksLovada Ray Bailey as told by Heather HockadayWritten and Hosted by Dylan WilsonPerformed by Heather HockadayMusic performed by Nicholas RashEdited and Produced by Jules Corriere Our Mountain Speaks Season One is funded by a grant from the Avery-Mitchell-Yancey Regional Library System. Special thanks to the Yancey History Association and Millie's Mountain. Stories for this podcast were created from an oral history collection found in The Heritage of the Toe River Valley by Dr. Lloyd Bailey (1994)Created by Dylan Wilson, Jules Corriere, and Nick Rash Th...2025-01-2406 minThe Badass Reset Club46: Table for 51: A Story of Resilience, Community and Connection with Shari LeidShari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude.
Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February will delve into the communal magic of sharing meals—a practice she finds deeply empowering. Throughout her extensive tra...2025-01-1334 minThe Badass Reset Club45: New Year, Better You. Start Here!Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the importance of building healthy habits, finding the right mindset, and making sure you’re recovering properly.
On the nutrition side, I’ve got tips for smart mea...2025-01-0144 minThe Badass Reset Club44: From Crisis to Community: The Rise of Farm Girl FitnessI fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius....2024-12-1637 minThe Badass Reset Club43: Ask Me Anything: Symmetry's Impact on Health and FitnessWelcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit everyone—from elite athletes to everyday individuals—by addressing deviations in movement planes and improving overall alignment and well-being.
2024-11-2938 minThe Badass Reset Club42: From Pain to Power: Symmetry Solutions with Lee Anne MummyWelcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy!
Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry matters, especially for midlife women, and how it can prevent injuries, alleviate pain, and...2024-11-1123 minThe Badass Reset Club41: Mastering Discipline: Six Steps to a Healthier YouThis week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit.
We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we’ll cover s...2024-10-2820 minThe Badass Reset Club40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna MarieWelcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that are often neglected but prone to aging from UV exposure and environmental pollutants.
Kenna shares invaluable insights on:
Choosing the right sunscreen to avoid breakouts and irritation.
The benefits and usage of non-comedogenic and professional-grade skincare products.
H...2024-10-1441 minThe Badass Reset Club39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla AllenWelcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms.
In this episode, we cover essential issues such as menopause and ageism in the workplace, the power of community, and the importance of self-care and reinvention during mid-life. Carla shares her personal experiences with the challenges and triumphs of aging, offering invaluable insights on how mature women bring unique strengths to the w...2024-09-3035 min
Your Age Is Not Your Cage™56 | Fighting Back Against the Culture Norms: Women Aging in the Workplace, Fitness & Nutrition, Community, Passion & Purpose, Empty Nesting, & Beauty As We Age with Heather YanceyToday just might be one of my favorite top 10 episodes!! You are going to love Heather Yancey of the Badass Reset Club & podcast. Heather & I became fast friends through Instagram because of our mutual desire and incredible passion to help women. We are both on fire about women and aging and we knew that we wanted to collaborate on recording a podcast together.
A few of the topics that Heather & I covered:
*Women aging and the workplace
*Aging actively & powerfully with exercise & proper nutrition
*The importance of commu...2024-09-2533 minThe Badass Reset Club38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for ActionWelcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that.
I'm sharing ten actionable tips to kickstart your health journey right now—whether it's resetting your sleep schedule, revamping your nutrition, establishing a sustainable exercise routine, or even practicing min...2024-09-0925 minThe Badass Reset Club37: Unexpected Menopause Symptom: The Tell AllWelcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave you with things you can take action on to help those itch attacks you might be having. Tune in to uncover how to age strong, confident, and, most importantly, like a badass. Don't forget to share this empowering episode with anyone who might ne...2024-08-2617 minThe Badass Reset Club36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa CharlesWelcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world.
Lisa, a former federal prosecutor turned health advocate, and Christine, a former collegiate athlete and investment banker turned educator, share their stories of overcoming personal challenges and their shared passion for empowering women to live happier, healthier lives. Despite their different backgrounds, they found a deep connection in their d...2024-08-1247 min
You Are Enough PodcastMenopause MattersThis week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause. Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence. Whether you're just starting to notice changes or are well into your menopausal journey, By tuning in this "Menopause Matters" episode on the You Are Enough podcast provides a supportive community and valuable insights to help you thrive. Tune in f...2024-07-2946 minThe Badass Reset Club35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower WomenJoin us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insights on leadership, overcoming barriers, and the joy of making sports accessible to all. Whether you’re a seasoned athlete or just starting out, Yvonne’s story is sure to motivate you to embrace your inner badass and pursue your passions!
Fi...2024-07-2934 minThe Badass Reset Club34: The Boring Basics Work and Here's WhyThanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladi...2024-07-1517 minThe Badass Reset Club33: Finding Elevation with Lisa ThompsonMy guest today has seen things most of us could only dream about.
Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base camp on K2, or what the businessman told her that would change her life.
When not climbing mountains, Lisa is running h...2024-07-0149 minThe Badass Reset Club32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your BestToday I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life
weight gain
energy issues
sleep disturbances/insomnia
THIS is your episode!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get n...2024-06-1830 minThe Badass Reset Club31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis*Sensitive content warning!
This conversation includes depression and suicide.
My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass.
Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014, Ingrid felt compelled to share the story of Tina's remarkable life, before severe depression and addiction robbed Tina of her will to live.
2024-06-0341 minThe Badass Reset Club30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James
Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides.
Dr. Christine James earned her doctorate in naturopathic medicine at Bastyr University. She pursued advanced training in obesity medicine through the Obesity Medicine Association and certification in Functional Obesity Medicine from A4M.
Dr. James began her career in obesity medicine in 2012, founding Sound Medical Weight Loss, located in Kirkland, Washington in 2015.
Sinc...2024-05-2040 minThe Badass Reset Club29: Fitness, Menopause and YOU: A Q&A SessionIn this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!2024-05-0627 min
Full Trial Audio: Chad Daybell, Doomsday Cult ProphetDoomsday Cult Prophet Murder Trial: ID v. Chad Daybell - Day 15Kay Woodcock – J.J. Vallow’s Grandmother Angela Yancey – School Benefits Administrator Shelia Daybell – Chad Daybell’s Mother Heather Daybell – Chad Daybell’s Sister-in-Law Detective David Stubbs – Rexburg PD 2024-05-033h 50The Badass Reset Club28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn PerryCycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. Make sure to check her out!
Website: https://www.tarynperry.com/
IG: https://www.instagram.com/tarynperry/
Podcast: https://www.tarynperry.com/blog/75440-welcome-to-taryn-swears
Thank...2024-04-2247 minThe Badass Reset Club27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer BlossomDr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organizations generate new levels of success and impact- without the emotional overwhelm, stress, or burnout.
She is the host of the top-rated iTunes podcast, The Dr. Jennifer Blossom Show- with over 1 million downloads, and is a nationally sought-after speaker with features across a v...2024-04-0831 minThe Badass Reset Club26: Lifters Loot - A Fitness Lovers Dream Box with Jessica EstesMy guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples. I LOVE my Lifters Loot and look forward to a like a kid on Christmas!
You can get 10% off your first order when you go here and hop on the email list: htt...2024-03-2533 minThe Badass Reset Club25: Aging Like a Badass: The Resistance Training RevolutionToday on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health.
Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass course now available!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were g...2024-03-1120 minThe Badass Reset Club24: Buffing Your Muff in Menopause with the Vagina Coach Kim VopniToday I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you know we should be paying attention to our pelvic floor just like we do o...2024-02-2633 minThe Badass Reset Club23: Forever Strong Summit with Dr. Gabrielle Lyon RecapLast month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting the highlights and things that stood out for me to share and bring you all in to the arena.
Make sure to check out the Forever Strong book as well and consider putting this summit on your radar for...2024-02-1232 minThe Badass Reset Club22: Auditing Your Time To Crush Your Goals with Jennifer SoenenHave you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power of their time. By focusing on the synergy between mind, body, and task alignment, she empowers others to achieve more with less. With over 18 years of experience...2024-01-2946 min
Two Fit Crazies and a MicrophoneEpisode 323 - Heather Yancey - Trainer/Coach/The Badass Reset PodcastEpisode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast
“My focus is on women…to age like a badass.”
“I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey
On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women’s health coach, and self-proclaimed badass, has turned her passion for helping...2024-01-2600 minThe Badass Reset Club21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal HealthMy first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun!
May '24 be healthy, happy and badass!
Free 1 Month Strength Training for Menopause workouts: https://www.heatheryanceyfitness.com/opt-in
The Badass Reset Method: https://www.h...2024-01-1528 minThe Badass Reset Club20: Flipping the Switch and Getting Unstuck with Jill BunnyToday I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles including coach, consultant, and therapist who targets business strategy, health, and money mindset. She is a no-nonsense, tell it like it is badass. Not only is Jill an incredible coach, she is my coach and I know you’ll gain a lot from this episode so let’s dive in!
You can find Jill at https://jillbunny.com/
2024-01-0137 minThe Badass Reset Club19: The Feisty EntrepreneurToday I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more inclusive culture for not just female athletes, but for all active women and girls. Today’s guest is Sara Gross, the founder and CEO of Fiesta Media. Sara is a phenomenal go-getter with a Ph.D. in Women’s History, 13 years of competing as a professional triathlete, a 2-time IRONMAN winner and creative badass. Join i...2023-12-1834 minThe Badass Reset Club18: Wellness Aligned in a Whole New Way with Dr. Deanna MutzelGet ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her clients. Not only is she an experienced doctor of chiropractic care, she's a BADASS entrepreneur with her own line of organic beauty products called Glo Stixx (my fave is Sore No More). She is all about intuitive, functional nutrition and lifestyle and has so much wisdom to share with us ladies.
Be sure to check out Dr. Deanna online at https...2023-11-2034 min
Your Pastor Reads Books Podcast#20 (S3) Homeschool, Generational Faith, & Philip Yancey's Where the Light FellC. S. Lewis once said that God sometimes shows grace by drawing us to himself while we kick and scream and pummel him with our fists. That is my story.”― Philip Yancey, Where the Light FellDid you receive your faith from your parents or grandparents? Or, are you passing it on to another generation? That’s a beautiful thing, but for faith to flourish, there must be room for questions, doubt, searching, and honest dialogue so grace can become real to the next generation. I hope you enjoy this conversation with Pastor Dave Hagen* in Carroll, IA. It...2023-11-0945 minThe Badass Reset Club17: Getting Life'd and Living a Badass Life with Christine ContiToday I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English...2023-11-0649 minThe Badass Reset Club16: How To Become A 2.0 Fitness PersonToday I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program.
The Badass Guide to Macros
The Badass Reset Method
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sh...2023-10-2322 minThe Badass Reset Club15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your GoalsToday I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're gonna want to check this one out!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next imp...2023-10-0922 min
Passion on Purpose: Leaders on Center StageLive life well with Heather Yancey🎙 Episode #63: On Center Stage we have Heather Yancey! Join Steph and Heather while she shares her passion for living life well.Check her out here: https://www.heatheryanceyfitness.com/Are you interested in being a guest on the Passion on Purpose; Leaders on Center Stage podcast? Apply at getViim.com/podcast2023-09-2831 minThe Badass Reset Club14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph HilferToday we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to life, as she did with Viim! With a background in psychology, Steph is a master at understanding people’s relationships with brands. So while Steph may sometimes live in the clouds surrounded by creative thoughts, she is grounded in solid business strategy that creates a competitive edge to all brands lucky enough to experience her Midas touc...2023-09-2543 minThe Badass Reset Club13: Chasing Dreams with the Legend Coach JoJo - Joanna NamiToday I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her feel like a badass.
Make sure to check out Coach JoJo as well as cheer her on at Ironman '23 in October! You can find her at https://www.instagram.com/coachjotridot/. As mentioned in the podcast, you can join the HizzyFit Racing Group on fb at:https://www.facebook.com/groups/763555780480892And you can find all sorts of...2023-09-1145 minThe Badass Reset Club12: Oops, I Did It Again - The Seasons of Falling Off PlanCoach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we wrap up summer, I'm sharing 5 ways to help get you back on track!
If you need to get your nutrition dialed in, go check out my Macros For Fat Loss Guidebook here: https://drive.google.com/file/d/1_XLHuJZiwrIJsZI7HARS_gNqLSG0v-vr/view?usp=sharing
Curious about Th...2023-09-0427 min
That Soul ThingThat Soul Thing 41 Mixed By Bhuts TunzHappy Warmer Day guys, yap we are on Show 41 and hope you guys have been great. S/O to everyone that has been showing this Podcast love, Ya’ll make recording these mixes worthwhile. So yeah Show 41 I did a sound I enjoy listening and love. Some Soulful House music that goes with Long drives, great summer days and nights. Again Thank you for the love. Lets continue to share beautiful music.
@bhutstunz
Bhutstunzbookings@gmail.com
Track List
1. Maxwell - Ascension Don’t Ever Wonder (Myazistos Sunday Mix Bootleg)
2. Brewed Souls Feat Tee...2023-09-031h 57The Badass Reset Club11: What 200 Miles Taught Me - The Good, the Bad and The Really UglyToday I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking y...2023-07-2429 minThe Badass Reset Club10: Talking Menopocalypse with Amanda ThebeToday I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering and something all women, regardless of age should learn from. She's funny, she's direct and she's a queen!
Go check her out:
FitnChips podcast: https://open.spotify.com/show/2oc8sWUO6zODdjnpsprYwb
Website: https://amandathebe.com/
On the gram: https://www.instagram.com/amanda.thebe/
Thanks for listening whether you were folding laundry, going for...2023-07-1035 minThe Badass Reset Club9: Summer School - How to Have Fun and Hit September UnscathedToday I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, have fun with fam and friends? Me too! Do you also want to feel your best and figure out how to plan for success when your days can feel very unstructured? I've got you! Listen in to find out the best ways to stay fit AND have fun!
Want to learn to track? Click here: The Badass Guide to Macros
Thanks fo...2023-06-2634 min
Bros Who Know: Irrefutably AuthenticBros Who Know: Irrefutably Authentic Ep. 9 Inside the Mind of an Ex NFL CheerleaderIn this episode Dr.Jeff LaCure and Richard Yancey interview Ex NFL Cheerleader, Heather Dyson.2023-06-1242 minThe Badass Reset Club8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie SieberCarrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic floor dysfunction and related conditions. With her extensive knowledge, expertise, and compassionate approach, Carrie helps patients improve their quality of life by addressing issues related to the pelvic floor dysfunction.
As a Pelvic Floor Physical Therapist, Carrie works closely with individuals who may be dealing with conditions such as urinary incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, menopause, constipation, and ever important question of how to do a Kegel correctly. And if you n...2023-06-1253 minThe Badass Reset Club7: Move, Nourish and Gather with Joan DandeneauToday I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many certifications in group exercise and nutrition, as well as a degree in health/human performance. She is a sunshine-seeker at heart, but she has fallen in love with the Pacific Northwest over the past decade.
She feels fortunate enough to have been able to combine her passion of all things healthy living with her with my purpose which is...2023-05-2949 min
Motley Fool MoneyNvidia BoomsThe graphics processing maker became $200 billion more valuable in a single day. (00:21) Jim Gillies and Ricky Mulvey discuss: - Nvidia’s blockbuster quarter and valuation questions to consider. - The history of tech cycles and lessons for investors. - If Best Buy needs sales growth to reward shareholders. Plus, (16:21) Tim Beyers and Meilin Quinn interview Digital Ocean CEO Yancey Spruill about how the cloud service provider differentiates itself from competitors like Microsoft and Amazon. Companies discussed: NVDA, BBY, QCOM, CSCO, INTC, MSFT, DOCN, AMZN Host: Ricky Mulvey Guests: Jim Gillies, Yancey Sprui...2023-05-2527 min
The Best PodcastsThe graphics processing maker became $200 billion more valuable in a single day. (00:21) Jim Gillies and Ricky Mulvey discuss: - Nvidia’s blockbuster quarter and valuation questions to consider. - The history of tech cycles and lessons for investors. - If Best Buy needs sales growth to reward shareholders. Plus, (16:21) Tim Beyers and Meilin Quinn interview Digital Ocean CEO Yancey Spruill about how the cloud service provider differentiates itself from competitors like Microsoft and Amazon. Companies discussed: NVDA, BBY, QCOM, CSCO, INTC, MSFT, DOCN, AMZN Host: Ricky...2023-05-2500 minThe Badass Reset Club6: Body Image and Quality of Life in Menopause with Dr. Maria LuqueToday we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause expert, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. After serving in the US Air Force, where she served as a Fitness Program Manager, she pursued her PhD in health sciences and conducted a research study on the effects of physical activity on the quality of life through the menopausal transition.
With 20 years of h...2023-05-1559 minThe Badass Reset Club5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith AndrewsLegendary fitness icon, Elizabeth Andrews sits down to talk about the good ole days with Crystal Light/Reebok butt floss wearing competitions, how breast cancer has changed her life and why EVERY BODY should build resilience, learn how to move properly and play.
You MUST watch Elizabeth and her husband Steve in their glory here: https://youtu.be/ICzJ0QRZZkQ Go check out Elizabeth's work, tips and advice at elizabeth.s.andrews
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I a...2023-05-011h 07The Badass Reset Club4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and KatIn this episode, Kat and I chat about triathlon days, CBD and pets, building an amazing business, overcoming cancer and loss and more. I know how much we love our pets so make sure to go check out the amazing products for your fur babies here: https://www.austinandkat.com/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the...2023-04-1754 minThe Badass Reset Club3: A Yogi's Lessons Learned On Getting Stronger with Heidi DickinsonYou can find Heidi and her amazing yoga at https://www.yogawithheidi.io/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram @coachheatheryancey
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badas...2023-04-0637 minThe Badass Reset Club2: Fat Loss Through Macros - An Easy Way to StartFat loss can be complicated, let's make it easier!
Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram @coachheatheryancey
Ladies, join our pri...2023-04-0525 minThe Badass Reset Club1: What the Heck is a Badass Reset Club?What the heck is a badass reset club? All the things women want to hit the reset on: fitness, nutrition, hormones, energy, sleep, beauty, body composition and more.
Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking
Build Your Home Gym Free Guide: https://tinyurl.com/brc-home-gym-guide
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to...2023-04-0427 minThe Badass Reset ClubWelcome to the Badass Reset Club with Heather YanceyWelcome to the Badass Reset Club!
Here's a glimpse at what's to come.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram @coachheatheryancey
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/gr...2023-03-2102 min
The Alli Worthington ShowHow to Build Resilient Relationships with Seth & Heather Thompson DayHey hey! Today’s episode is a must-listen! The cancel culture of the world today makes it tricky to navigate relationships, doesn’t it? Listen in as I chat with Seth and Heather Thompson Day about these issues on the show.
Seth and Heather provide a framework of what the Bible says about showing up for one another—even when we feel like giving up. They also share just how important it is to stop waiting for the “perfect” time to move forward in our lives.
Heather Thompson Day is an Associate Professor of Communication at Andrews...2022-11-1438 min
E6 Podcast25: Good News, Reframing God As Father, & Questions About The Lord’s PrayerThis week, Brook sits down with Loren to discuss a very eventful week, some good news, the sport of hockey (?), and lots of questions around the Lord’s Prayer section of the Sermon On The Mount that Chad & Heather Ashcraft taught about on Sunday.
Links From The Episode
Prayer: Does It Make A Difference? by Philip Yancey
The Circle Maker: Praying Circles Around Your Biggest Dreams And Greatest Fears by Mark Batterson
Did you miss Sunday? Before you listen to this episode, catch up with our weekly service at any of these places:2021-06-2158 min
Stacy Connects…with Stacy HellerShe’s Not Like “Annoying” HealthyToday Stacy welcomes Heather Yancey, cpt to the show and ironically not because of fitness! It was over cocktails at our son’s little league games and a shared passion of avoiding our brother’s bullying that we bonded. They discuss Heather’s love of pursuing a healthy and FUN mindset and play “Would You Rather: Healthy Edition.” Learn more about Heather at www.heatheryanceyfitness.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-05-0556 min
The IdeaspaceDefining a new us with Heather McGheeThe Sum of Us author and economic and social policy expert Heather McGhee talks about the economic costs of racism and why this is the moment to turn away from zero-sum thinking.
“As this fast food worker named Bridget told me, as long as we're divided, we’re conquered. I began to see what I call solidarity dividends. These things that we can gain through collective action across lines of race that we simply can't do on our own. Higher wages, cleaner air, better funded schools. That's the new economic model, but we need to pursue the idea only through soli...2021-02-1358 min
Access Must-Have Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsThe Spiritual Danger of Donald Trump: 20 Evangelical Christians on Justice, Truth and Moral Integrity by Onald J. SiderPlease visit https://thebookvoice.com/podcasts/1/audiobook/498954 to listen full audiobooks. Title: The Spiritual Danger of Donald Trump: 20 Evangelical Christians on Justice, Truth and Moral Integrity Author: Onald J. Sider Narrator: Daniel Deitrich, Milton Bagly, Alvin Sanders, Robin Eller, Janina Edwards, Elizabeth Wiley, Heather Henderson, Edoardo Ballerini, Mark Bramhall, George Guidall Format: Unabridged Audiobook Length: 9 hours 35 minutes Release date: January 1, 2021 Genres: Current Affairs, Law, & Politics Publisher's Summary: What should Christians think about Donald Trump? His policies, his style, his personal life? Thirty evangelical Christians wrestle with these tough questions. They are Republicans, Democrats, and Independents. They don't all agree, but...2021-01-0105 min
Access Must-Have Full Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsThe Spiritual Danger of Donald Trump: 20 Evangelical Christians on Justice, Truth and Moral Integrity by Onald J. SiderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/498954to listen full audiobooks.
Title: The Spiritual Danger of Donald Trump: 20 Evangelical Christians on Justice, Truth and Moral Integrity
Author: Onald J. Sider
Narrator: Daniel Deitrich, Milton Bagly, Alvin Sanders, Robin Eller, Janina Edwards, Elizabeth Wiley, Heather Henderson, Edoardo Ballerini, Mark Bramhall, George Guidall
Format: Unabridged Audiobook
Length: 9 hours 35 minutes
Release date: January 1, 2021
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
What should Christians think about Donald Trump? His policies, his style, his personal life? Thirty evangelical Christians wrestle with these tough questions. They are Republicans, Democrats, and Independents. They don't all agree, but they...2021-01-019h 35
Guts, Grit & Great Business®The Blueprint for Building 6 and 7 Figure Businesses for Coaches & ConsultantsWith Jen Coffel, CEO of Engaging Speakers, business coach, Best-Selling Author, and Philanthropist who has helped over one thousand entrepreneurs build their businesses, many reaching over 6 and 7 figures in revenue.
Join us for this conversation on motherhood, endurance, grief, philanthropy and business. We discuss the impact that one small change can have on our lives and businesses, the importance of systems, of being open to feedback and solutions and having a solution-oriented mindset.
We also walk through Jen's blueprint that she's used to build four separate businesses each to over 6 figures all under a year, and it is the blueprint...2020-11-1758 min
Take These AshesHow do our fires shift our view of God? (Hilary Yancey)When we walk through challenging seasons, what happens to our faith? Our view of God? In this episode, host Heather Lobe Johnson discusses these questions with writer and philosopher, Hilary Yancey. Hilary talks about the fires in her life, and how she wrestled through questions, doubts, and quiet prayers to the faith she has today. Resources mentioned in this episode: Hilary's book, Forgiving God Hilary's Instagram Hilary's Substack Connect with Heather Lobe Johnson for prayer or more daily encouragement on Instagram.2020-08-3133 min
Two Lit MamasEpisode 4: Diverse Summer ReadsTwo Lit Mamas: A kid-lit podcast for parents, teachers and writersEpisode 4: Diverse Summer ReadsYou might want to pour a glass of wine for this one. Heather and Margie dive into diverse American stories and get on their soap boxes about the importance of representation, true patriotism, letting sassy children lead us, and the power of mamas’ boys. They aimed for light summer beach reads but happily landed on more important books about black girl magic and the kindness of Latinx boys – much more fitting for the summer of 2020. Summer Reads...2020-07-2937 min
Higher Ed LiveStudent Affairs Live - Using CAS Standards to Improve Student Affairs PracticeFor student affairs educators, administrators, and faculty looking to use the standards to develop, revamp, or generally improve student learning, programs, and services, the CAS Professional Standards and the CAS Self-Assessment Guides are often the go-to resource. Published earlier this year, the first companion guide to the CAS Standards, Using the CAS Professional Standards: Diverse Examples of Practice provides real-life case studies written by practitioners who have successfully applied the standards in their work. The book is the first joint publication of NASPA, CAS, and ACPA.
On this episode of Student Affairs Live, host Heather Shea extends the conversation...2017-07-261h 02
Higher Ed LiveStudent Affairs Live - Using CAS Standards to Improve Student Affairs PracticeFor student affairs educators, administrators, and faculty looking to use the standards to develop, revamp, or generally improve student learning, programs, and services, the CAS Professional Standards and the CAS Self-Assessment Guides are often the go-to resource. Published earlier this year, the first companion guide to the CAS Standards, Using the CAS Professional Standards: Diverse Examples of Practice provides real-life case studies written by practitioners who have successfully applied the standards in their work. The book is the first joint publication of NASPA, CAS, and ACPA.
On this episode of Student Affairs Live, host Heather Shea extends the conversation...2017-07-261h 02
Undone RedoneUR 59: Gifts and Counterfeits — Heather LybrandSociety pays a price when we teach men to be turned on by women in pain. Continuing in our series entitled “Sex. Don’t Settle for Grey”, Tray and Melody welcome Heather Lybrand back to the Messy Boots Studio to discuss ‘Gifts and Counterfeits’. For every good and perfect gift God gives his children, the enemy of our souls offers a counterfeit to keep us from experiencing God’s good gift. Sex and our sexuality is no different. Because sex in a committed, marital relationship is a picture of our union with God through Christ, Satan will do whatever he can to pr...2015-02-1300 minUndone RedoneUR 56: Our New Director of Women's Ministry! Heather Lybrand is joining the Undone Redone team as our new Director of Women’s Ministries! On this episode of Undone Redone, Melody and Tray interview Heather and discuss her own personal ‘undone redone’ story, her passion for the hearts of women, and how she became a Bama fan while growing up in West Virginia! Consider sharing this episode with your family and friends!2014-12-2400 min