Shows
So She Slays PodcastNo filter life advice from the Women of Retirement HouseWhat happens when viral internet grandmas drop unfiltered life advice? You get a hilarious, heartfelt convo on dating, aging, self-worth, and redefining success. In this episode, Heather chats with the women of the Retirement House Podcast — social media stars sharing real talk on career pivots, letting go of pressure, and living boldly at any age.🔗 Listen to the Retirement House Podcast: https://open.spotify.com/show/1uZcnjMlIKxixLoc1WZaaW?si=b25a533576e94916🔗 More from So She Slays: https://www.sosheslays.com/Support this podcast...2025-06-1644 min
So She Slays PodcastSolo Travel Like a Pro: What you need to know as a woman and/or woman of colorReady to book that solo trip but feeling nervous? On this episode of So She Slays Podcast , Heather sits down with solo travel expert and Go Jolley founder, Jessica Ufuoma, to dive into what it really means to travel the world as a female solo traveler.Jessica shares her top solo travel safety tips, the best countries to explore, and how to confidently go on your own — without feeling alone. Plus, learn how Go Jolley, her unique travel agency, helps solo travelers make real connections and unforgettable memories.Whether you're planning your first solo trip or...2025-04-1440 min
So She Slays PodcastHow to Bootstrap Your Business Without Outside InvestmentCo-Founder, Heather, speaks with fashion entrepreneur, Neha from the niche clothing line for hourglass shapes, Aam. We discuss the different ways to fund your business without seeking venture capitalists along with how to create a financial plan to see if you are actually ready to quit your job and launch your business.Everything So She Slays here!Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2024-12-3028 min
So She Slays PodcastHow to Turn an Internship Into a Career: Tips from the Intern Queen HerselfOn this episode of So She Slays, we sit down with the queen of internships and Gen Z marketing herself—Lauren Berger, founder of Intern Queen and IQ Agency! Lauren built Intern Queen as the go-to hub for students looking to land internships, campus ambassador gigs, and influencer opportunities. With a fierce following of young, ambitious women, Intern Queen has become a must-follow brand for anyone looking to jumpstart their career. In this episode, we spill all the tea on internships—how to get them, how to stand out, and what to avoid in professional setti...2024-10-1428 min
So She Slays PodcastCorporate Life, Real Talk: The Unspoken PerspectiveThis week on So She Slays, Chauncey and Heather are back with another raw, real, and inspiring episode you won’t want to miss! Joining them is the incredible Dr. Joy Harden Bradford, licensed psychologist, author of Sisterhood Heals, host of the wildly popular Therapy for Black Girls podcast, as well as the recipient of Glamour magazine's prestigious "Game Changer" award in mental health.Together, they dive deep into what it’s like being a Black woman in corporate America, the mental shift between who you are at work vs. outside the office, and how we can chal...2024-09-1637 min
So She Slays PodcastCelebrity Skincare Unveiled: Inside Tips from KNESKO's Lejla CasGet ready for an episode that’s all about glowing skin and intentional self-care! This week on So She Slays, we are joined by the fabulous Lejla Cas, founder of KNESKO. With over two decades in the beauty industry as a celebrity esthetician, product developer, and Reiki master, Lejla has perfected the art of self-care and skincare. She’s the mastermind behind some of the most effective face and body treatments and counts celebs like Halle Berry, Kathy Hilton, Nina Dobrev, and Paris Hilton among her fans.Lejla shares her top skincare secrets in this candid conversation, from...2024-08-1926 min
So She Slays PodcastLaughing Through the Struggle: Dahéli Hall's Journey in her award-winning show SPADURAGet ready for a powerhouse conversation with the multi-talented LA-based screenwriter, director, and comedian Dahéli Hall! Join best friends and hosts Chauncey and Heather as they sit down with Dahéli, known for her work on Netflix's Dear White People and as the first Afro-Caribbean cast member on MADtv. Dahéli's latest venture, her award-winning solo show SPADURA, is taking audiences by storm, and she's here to share all the juicy details!In this episode, Dahéli opens up about the deeply personal journey behind SPADURA. She bravely tackles topics like the baby industrial complex, the high...2024-08-1235 min
So She Slays PodcastDiversity in Volleyball: A Conversation with Vaughan Anoa’iIn this episode of the So She Slays Podcast, host Heather sits down with Vaughan Anoa’i, a remarkable trailblazer at Georgetown University. As the first Samoan and Black volleyball player in the school's history and the only recruited athlete in 2022, Vaughan’s story is nothing short of inspiring. She is also a part of the famous wrestling Anoa'i family. Join us as Vaughan shares her incredible journey from Los Angeles to Georgetown, sharing the highs and lows of being a D1 athlete. We dive deep into her experiences on the court, her mission to promote diversity in v...2024-07-0824 min
So She Slays PodcastThe keys to having a healthy and fulfilling sex lifeDr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and, for those in long-term relationships, how to keep things sexy between you and your partner.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcastSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2024-07-0146 min
So She Slays PodcastIn a world of black or white, yes or no, you're never 100% anything.This is a completely unfiltered conversation about living life as a misfit. When you don't fit into either culture, social group, or how others think you should live. The fights, fallouts, and self-doubt that plague those that take the road less traveled. Noor Jehan stops by the So She Slays podcast to talk with Heather about trying to fit into a culture or society you will never be wholly a part of. Expect a rounded point of view from mishaps, regrets, and what living in America is like for women of color and juggling culture at the same time.2024-03-2535 min
So She Slays PodcastHow to Make the Money and Then How to Keep the Money.Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money.More So She Slayshttps://www.sosheslays.com/https://www.instagram...2024-01-221h 00
So She Slays PodcastWill I Regret Not Having Kids? An Unfiltered Conversation with Ruby WarringtonA real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2024-01-1546 min
So She Slays PodcastThe Hilarious World of Heather McMahan: Her Netflix Special & BeyondHeather McMahan stops by the So She Slays Podcast to discuss her newly released Netflix comedy special, "The Son I Never Had." This comedy queen had us rolling as we dive into her special, what's next, and the crazy reality of being a touring comedian. Prepare to laugh your way through this episode.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-10-3040 min
So She Slays PodcastHow did he not know? The most insane drunk hookup story you've heard.Making a featured appearance on the So She Slays Podcast is the newest podcast added to our lineup, The Hangover! Hosted by two best friends and Co-Founders of So She Slays, Chauncey and Heather. Expect unfiltered and unapologetic discussions about our adult struggles, dating, pop culture, and social faux pas, and hopefully, you will have a good laugh.Trust us; we only speak the truth- nothing will be off-limits. Subscribe and listen to our weekly chats!This episode we discuss the most insane drunk hook up you've ever heard. It's wild! Our thoughts on reality tv and the documentary BS...2023-10-2351 min
So She Slays PodcastSurviving Cuffing Season: Navigating And Managing Expectations When DatingJoin hosts Chauncey and Heather as they gather with a group of friends for a hilariously candid deep dive into the enigmatic world of 'Cuffing Season.' In this episode, they unravel the mysteries surrounding this seasonal dating phenomenon of 'Cuffing Season.' Can anything substantial ever blossom from it? Brace yourself for an uproarious and unfiltered discussion as the gang explores the myriad definitions and undeniable truths that swirl around this topic. It's an episode filled with laughter, insights, and a dose of dating reality you won't want to miss!"More So She Slayshttps://www.sosheslays.com/https://www...2023-10-0930 min
So She Slays PodcastReal Adventures at The Reel Oakland: Growing Young FilmmakersIn this feel-good episode, we bring in Emmy Award Winning Producer, Anthonia Onyejekwe, to talk about her youth organization, The Reel Oakland. We dive deep into filmmaking, focusing on these young filmmakers' incredible work and journey. We explore the art and importance of storytelling and how helping these kids learn to use their voices will help to change lives. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-09-1839 min
So She Slays PodcastLady Camden & Deja Skye Talk Appropriate First Date QuestionsThe lovely and talented Lady Camden and Deja Skye stop by So She Slays for laughs with co-founders Chauncey and Heather. We talk about dating and what the internet deems appropriate for first date questions and end with a game of sexy mad libs. Expect laughs and some words of wisdom in this episode with these amazing queens! More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-08-2136 min
So She Slays PodcastSasheer Zamata On Releasing Her New Comedy Special "The First Woman"Sasheer Zamata stopped by the So She Slays studio to discuss her new comedy special coming out on August 15th! Chauncey and Heather got a sneak peek at the special, and in their words, "hilarious and relatable AF!" We talk about her special, why she released it on YouTube, what people don't know about the industry, and much more. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-08-1440 min
So She Slays PodcastHow Women Have Been Foundational In Building Hip-Hop Into A Global ForceAnnouncing one of her newest documentaries coming to Netflix about women and their instrumental role in creating hip-hop into what it is today, Carri Twigg stops by for a chat with Chauncey and Heather. With her background in the White House serving as Special Assistant to President Obama and Director of Public Engagement for President Biden, Carri also dives into the power and influence pop culture plays in politics.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-07-3131 min
So She Slays PodcastHow to Make the Money and Then How to Keep the Money.Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money.More So She Slayshttps://www.sosheslays.com/https://www.instagram...2023-07-171h 00
So She Slays PodcastWill I Regret Not Having Kids? An Unfiltered Conversation with Ruby WarringtonA real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysvSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-07-1046 min
So She Slays PodcastHow To Start Healing When You Don't Know Where To Start?This episode is for anyone who wants to start their own healing but has no idea where to start. Carm, founder of Girls Gotta Heal, Chauncey, and Heather all play with a deck of prompts that make taking the first steps easier. A lot of us didn't grow up in an environment where we could emotionally express ourselves this game allows you to ask and be asked questions that lead you towards getting to know yourself better. Girls Gotta Healhttps://girlsgottaheal.com/?v=707f3a40153bGet the gamehttps://girlsgottaheal.com/shop/?v=707f3a40153bMore So She Slayshttps://www.sosheslays...2023-06-1925 min
So She Slays PodcastWhen It Comes To My Career... Am I Doing This Wrong?Doesn't matter if you're just entering the big kid workforce fresh out of college or you're pivoting into a new career from something you thought you wanted, change is scary and no one knows what they are doing. Chauncey and Heather discuss all the career changes they went through from working at a call center to getting fired and starting their own business. No path is ever straight and uncertainty is a b*tch but you're not alone.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-06-0527 min
So She Slays PodcastTips On Having Multiple Streams Of IncomeTenora and Heather talk about all the struggles found in entrepreneurship from fighting to keep going to how important it is to find a mentor or someone to speak to when embarking on your own journey. They also dive into all the ways you can create multiple streams of income.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-04-2430 min
So She Slays PodcastPop Culture Favorites & Scandals of the 90s & 2000sChauncey and Heather cover some of their favorites when it comes to pop culture and scandals of the 90s and 2000s. Get ready for a flash from the past.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-03-1328 min
So She Slays PodcastRapid Fire Questions...Your First Crush Was Who?!So She Slays Founders, Chauncey and Heather kick off these rapid fire questions with first crushes, music, and things you may not know about them. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2023-02-2740 min
So She Slays PodcastEverything You Should Know About Taking A Physical Product To MarketHeather and Elnora Harris chat about everything you could possibly want and need to know if you're wanting to take your physical product to market. From how to get manufacturing set up, what to be aware of, where to go for help with funding, how to figure out what platform to sell your product on, and more!Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-12-1230 min
So She Slays PodcastLaunching The Newest Way We Can Work With YouFounders Chauncey and Heather announce the newest part of So She Slays, Slay AF Creative Studio. They talk about what Slay AF is, why they created it, and how it's here to help. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-11-1419 min
So She Slays PodcastPeriod Pain: How To Go About Fixing It and What The Pain Is Telling You.Co-Founder, Heather, talks with Dr. Saru Bala about PMS and Period Pains. How your period is not supposed to be as painful as we've been accustomed to. We chat about the different things that can make your symptoms worse and what you could be doing to relieve some of this pain.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-10-2423 min
So She Slays PodcastOpen Relationships, Non-Monogamy, Polyamory: What Are They & What To Do If I'm Considering Them?We are seeing different types of romantic relationships in the media which in turn brings a lot of different questions. So She Slays Co-Founder, Heather, chats with Open Relationship Coach, Effy Blue, who was also seen on the popular Facebook Show, Red Table Talk, about these different types of relationships and how they work, plus some tips on what to do if you're considering opening your relationship.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-10-1729 min
So She Slays PodcastGetting 60k Dollars in Additional Revenue in 6 Weeks, No Scams!Co-Founder, Heather speaks with creators of the software Trello and Founders of Boss Project, Abagail, and Emylee. They chat about ways to get an additional 60k dollars in 6 weeks as well as how to build out a high touch signature service for your business.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-10-1032 min
So She Slays PodcastWays to Navigate Dating & Love for Independent WomenIf you are an independent, career-driven woman slayin when it comes to work but not so much when it comes to dating or finding lasting love, this episode is for you. Co-Founder, Heather, speaks with expert and Love Coach, Bex Burton, on how we can go about finally getting what we want out of dating. Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-09-1244 min
So She Slays PodcastCoping With Inflation & A Possible Recession In BusinessHearing the words inflation and recession have a lot of business owners and potential business owners a little worried at the moment. Co-Founder, Heather, speaks with Dr. Lisa Brooks Greaux about how businesses can cope under these circumstances. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-08-2936 min
So She Slays PodcastHow to Bootstrap Your Business Without Outside InvestmentCo-Founder, Heather, speaks with fashion entrepreneur, Neha from the niche clothing line for hourglass shapes, Aam. We discuss the different ways to fund your business without seeking venture capitalists along with how to create a financial plan to see if you are actually ready to quit your job and launch your business. Edited by: Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-08-2228 min
So She Slays PodcastFrom a Decade in Federal Prison to Becoming a 4x New York Times Bestselling AuthorThis story is one for the books, pun intended. Co-Founder, Heather, speaks with 4x New York Times Bestselling Author and Godmother of Street Liturate, Wahida Clark about her amazing life journey from a decade in federal prison to becoming a bestselling author. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-08-1527 min
So She Slays PodcastHow To Have a Healthy and Fulfilling Sex LifeDr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and for those in long-term relationships how to keep things sexy between you and your partner. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-08-0846 min
So She Slays PodcastYou Have To Be Selfish To Have Lasting, Meaningful RelationshipsCo-Founder, Heather speaks with the #1 balance and relationship advisor in the world, Naketa Thigpen about the importance of being selfish if you want to create meaningful and lasting relationships. We also dive into how to keep that spark alive when you've been with someone for awhile.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-08-0137 min
So She Slays PodcastYes, You Can Travel on a Budget Here's HowEveryone is out doing the things all of the things, including traveling! Co-Founder, Heather speaks with Bridget Scotti, founder of Whym Travel a SURPRISE travel agency about budget-friendly travel tips and what it's to go on one of their surprise trips and of course traveling post-Covid. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-07-2536 min
So She Slays PodcastSteps Towards Raising Anti-Racist ChildrenCo-Founder, Heather, speaks with author, teacher, and advocate Britt Hawthorne about her new book Raising Anti-Racist Children: A Practical Parenting Guide and the step-by-step ways we all can check ourselves when it comes to speaking about racism. We're all learning so let's dive in together.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-07-1837 min
So She Slays PodcastWhat I Wish I Knew When I Started My BrandFounders, Chauncey & Heather speak with guest beauty brand founder of The Established, Essence Iman about what all of us wish we knew before we started our brands. We touch on breakthrough moments and what to do when you finally get what you've been working for.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-07-1136 min
So She Slays PodcastHow To Build Wealth Without WealthHeather, Co-Founder of So She Slays, speaks with a personal finance expert and Founder and CEO of Wilcox Financial Group & PowHERhouse Money Coaching, Nicholle Overkamp, about how to build wealth when you aren't wealthy, to begin with. We deep dive into the steps you should be taking to achieve your money goals. Edited Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-07-0425 min
So She Slays PodcastCould Arranged Marriages & Matchmaking Be the New Efficient Way of Dating?Heather, Co-Founder of So She Slays, speaks with Founder and CEO of Vows For Eternity, Anuradha Gupta about the taboo subject of arranged marriages and matchmaking. Driving deep into how it's done in the modern age and breaking all stereotypes when it comes to finding the right partner this interview covers it all.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-06-2736 min
So She Slays PodcastEffects of the Diet Culture Mindset & How to Change ItRegistered dietitian, Camille Martin, talks with So She Slays Co Founder, Heather about diet culture. The way we program our minds, the thoughts we have, how ingrained these toxic traits are, and just how to address them moving forward so that we can get rid of diet culture overall.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-06-2027 min
So She Slays PodcastHow Trusting The Process Will Work Every TimeCo-Founder, Heather, and executive producer and showrunner Maricarmen Lopez talk about her inspiring journey into the entertainment industry, what that taught her about trusting the process, and the advice she would give to those coming up.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-06-1341 min
So She Slays PodcastWeight loss, I Just Started Looking At It DifferentlyCo-Founder, Heather speaks with Bri Healthy about her personal journey with weight loss, how she started looking at herself and her health differently and what tips she learned along the way to help others.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-06-0631 min
So She Slays PodcastHere's Everything You Should Be Doing If You Want To Be HiredFounders, Chauncey and Heather, talk with the Owner of Soulwork & Six Figures, Stephanie Heath about everything involving your career and how to get hired. This episode is filled with tips and solid advice on everything from your resume, LinkedIn, negotiating salary, what new graduates should be doing, and how to make yourself stand out.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-05-3039 min
So She Slays PodcastDo You Know Your Rights As An Employee? Here Are Some Of The Biggest MythsCo-Founder, Heather speaks with employment lawyer and founder of Nabadi Law, Michelle about some of the biggest myths when it comes to being an employee. We discuss sexual harassment, who HR is really there to help, your rights you don't know you have and what you should do if you have a case.Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-05-2328 min
So She Slays PodcastImposter Syndrome: Own It & Use It To Your AdvantageCo-Founder, Heather, speaks with author and podcast host, Vasavi Kumar, about imposter syndrome, what it is, how to deal with it, and use it to our advantage. This fast-paced, hilarious discussion will no doubt grab your attention as these women speak about being confident, overachievers while also battling some of the cultural aspects of being Asian women.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-05-1631 min
So She Slays PodcastBeauty & the Law: What You Should Know When Starting a Beauty BusinessCo Founder, Heather, sits down with attorney and beauty professional, Reonna Green to talk about the law when it comes to starting your own beauty business. Whether you are a salon or some sort, an independent beauty professional, or thinking about launching a beauty brand we cover everything you should know when it comes to the law. This includes how to protect yourself from lawsuits, what you may be liable for, and much more. Edited by Anan HusseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-05-0927 min
So She Slays PodcastMotherhoood & The Sh*t They Don't Tell You Part TwoIn honor of Mother's Day, Chauncey and Heather talk with moms, Shan Berries, Tanessa Shears, and Christina Wilds about the dirty truth when it comes to being pregnant, labor, and raising kids. Basically, all the sh*t that your friends and family don't prepare you for. Some of this content can be a little graphic, just as a forewarning. This is part two of a two-part series. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-05-0238 min
So She Slays PodcastMotherhood & The Sh*t They Don't Tell You Part 1In honor of Mother's Day, Chauncey and Heather talk with moms, Shan Berries, Tanessa Shears, and Christina Wilds about the dirty truth when it comes to being pregnant, labor, and raising kids. Basically, all the sh*t that your friends and family don't prepare you for. Some of this content can be a little graphic, just as a forewarning. This is part one of a two part series.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-04-2535 min
So She Slays PodcastThe Journey Of An ArtistSasa Elebea and Co-Founder, Heather, talk about all things art. From Sasa's journey to becoming the artist, she is today, what inspires her female-driven, empowerment pieces, and what she would've told her younger self. We also cover some of her tips when you're just starting out.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-04-1831 min
So She Slays PodcastThe Truth About Anti Aging Products.Hadiyah, the Fairy Glow Mother herself and skincare guru takes on the topic of anti-aging and skincare. Co-Founders, Chauncey, and Heather ask all about what products work, what products don't, the battle between retinol and collagen as well as getting her must-have routine to keep that skin glowing.Edited by Anan HusseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-04-1139 min
So She Slays PodcastTips to Stop the Perfectionism Train of ThoughtCo Founder of So She Slays, Heather, speaks with CEO of Perfectaholic, Crystal, about how to tell if you're a perfectionist. We cover the ways being a perfectionist can help you and also hinder you and what you need to do in order to stop the perfectionist mindset. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-04-0440 min
So She Slays PodcastWhat It Takes To Become Leaders In Our Own NicheCo-Founder, Heather, talks with the CEO and Founder of Zavomedia Group about what it takes to become a leader in our own niche as well as how to leverage that leadership to increase visibility.Epsiode Edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-03-2827 min
So She Slays PodcastUnderstanding What It's Really Like to Have AnxietyIn a world that uses the term anxiety so often, it can be hard to understand what it's really like living with varying levels of anxiety. Founders and sisters of Think Presently, Lindsay and Emily, a jewelry company prioritizing mental health and anxiety speak with So She Slays Co-Founders, Chauncey, and Heather, about what it's really like to have anxiety, the thoughts you have, and what someone can do to help a friend or loved one struggling with anxiety. Episode edited by Anan HasseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-03-2236 min
So She Slays PodcastHow To Being A Good Partner Both Professionally And PersonallyCo-Founders Chauncey and Heather talk with Beverly Hill Lingerie Founders, Celine, and Joline about what it takes to be a good partner both professionally and personally. Beverly Hills Lingerie Instagram: https://www.instagram.com/beverlyhillslingerie/?hl=enRead more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook: https://www.facebook.com/sosheslays/Twitter: https://twitter.com/SoSheSlaysSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-03-1435 min
So She Slays PodcastFitness & Instagram: What's Real? What's Fake? Can You Tell?So She Slays Co-Founder, Heather, talks with the Founder and CEO of Gym Hooky LLC, Ariel Belgrave, about the pressure, lack of realness, and some of the dangers when it comes to health and fitness on social media. We pull back the curtain and get real in this episode, plus Ariel shares with us some of the biggest myths that she is constantly seeing with her clients.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-03-0732 min
So She Slays PodcastYoung & Leading, I Know What I'm DoingHeather, Co-Founder of So She Slays, talks with Liliana and Metzli about youth leadership, the challenges they face, fighting to make a way in male-dominated communities, what it's like to take on leadership positions at such a young age, and the advice they have for others when stepping into their power.Follow our guests on Instagram at:@metzzzli : https://www.instagram.com/metzzzli/@chicaslatinas916 https://www.instagram.com/chicaslatinas916/@_azeliaphotography https://www.instagram.com/_azeliaphotography/Read more at So She Slays: https://www.sosheslays.com/So She...2022-02-2825 min
So She Slays PodcastHow To Build An Engaging CommunityBuilding a community is one thing but building an engaging community is another. Co-Founders Chauncey and Heather sit down with the Founder and CEO of Girl Gang Craft, Phoebe, to talk about how we built our communities, what to do and what not to do. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-02-2132 min
So She Slays PodcastProgram Your Life To Work With Your Hormones Not Against ItHealth consultant, Tanessa Shears, shares all her insight when it comes to designing your life to run as optimally as possible by paying attention to your hormonal cycle and your body's reaction during the month. She also talks about what happens in different weeks during our cycle, how current data is skewed, and what we should be aware of if we are taking birth control. It's an episode packed full of information and jaw-dropping moments from Co-Founder, Heather.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-02-1429 min
So She Slays PodcastHow To Feel Sexy In Your Own SkinCo-Founders, Chauncey and Heather speak with sisters and founders of Beverly Hills Lingerie, Celine and Joline, about ways to feel sexy in your skin, what to look for when buying lingerie and what it's like reframing the image of sexy to empower women.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2022-02-0724 min
So She Slays PodcastDealing With Life PressuresSo She Slays Co-Founders, Chauncey and Heather talk about the pressures they face daily, how they deal with them, and tips on how you can best handle them.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-12-1325 min
So She Slays PodcastEssence Iman On Building The Award-Winning Body Care Brand, The Established.Co Founders, Chauncey and Heather have a hilarious chat with CEO and Founder of the body care brand, The Established, Essence Iman. We discuss how she was negotiating with God, her highs and lows in creating this brand, being featured in Vogue, and winning Cosmopolitan’s Holy Grail Beauty Awards 2021 as well as Into The Gloss Top 25 Awards.Edited: Anan HusseinSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-12-0638 min
So She Slays PodcastBring Sustainable Fashion To The Everyday LevelHeather, So She Slays Co-Founder, asks Ani what exactly is sustainable fashion? How do we know what is sustainable and what isn't? And is it realistic and affordable to be sustainable? Get all your sustainable fashion questions answered in this episode. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-11-2927 min
So She Slays PodcastHow To Use Biohacking to Boost Your EnergySo She Slays Co Founder, Heather, sits down with health Consultant Tanessa to talk about Biohacking. Yes, it's a thing and she goes through how to use it in order to gain more energy because lets face it we would all love to have more energy. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-11-2232 min
So She Slays PodcastBusting Some Adulting MythsSo She Slays Co Founders, Chauncey and Heather, talk with "Am I Doing This Right?" podcast hosts Corrine and Natalie. We discuss all the things we thought we would be, have, and do by a certain age and how realistically it's not possible. We talk about compassion and the things we wish we knew when walking into adulthood.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-11-1536 min
So She Slays PodcastAddressing Limiting Beliefs & What To Do About ThemWe all face the repercussions of what happens when we fall. into the trap of limiting beliefs. So She Slays Co-Founder, Heather, and beauty entrepreneur MJ Thomas talk about their own limiting beliefs and have they've navigated through them. Because we know sometimes it's easier said than done. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-11-0825 min
So She Slays PodcastDating Apps: A Newbie vs A RetireeSo She Slay's Co-Founders, Chauncey and Heather talk about dating apps. Heather recently joined the dating app scene and Chauncey has since become a retiree of these same apps. They both talk about their experiences and share their thoughts on what apps they like best. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-10-2525 min
So She Slays PodcastFinding Confidence Through Pressure with Dr. Monica ShahCo-Founders Chauncey and Heather talk with Dr. Monica Shah, doctor, model, and recently seen on Bravo's show Family Karma all about building confidence through pressures we face as individuals. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-10-1840 min
So She Slays PodcastWe're Not Really Strangers, The GameIf you are best friends you tend to know everything about each other, right? Well um wrong! Chauncey and Heather play the game designed to bring out your truth by asking you in depth questions we guarantee you yourself have never even asked yourself. Get to know us while we get to know each other better by playing the game We're Not Really Strangers...we didn't get paid to do this video we just like the game.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-10-1127 min
So She Slays PodcastEB Denim, Up Cycled Jeans Taking on SustainabilityWhat started out as just thrifting with her grandmother and selling vintage jeans in high school, Elena, Founder of EB Denim, has taken on the mission to become one of the leading denim brands taking on sustainability. So She Slays Co-Founder, Heather, sits down with an in-depth conversation about how EB Denim got its start. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-10-0420 min
So She Slays PodcastTeneshia Warner On How To Thrive Instead Of SurviveIn this interview So She Slays Co-Founder, Heather, speaks with Teneshia Warner, author of "The Big Stretch" and whose PR firm was named by Forbes as one of America's Best PR Firms of 2020 about fear, support, and learning to thrive instead of just survive. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-09-2037 min
So She Slays PodcastDominating In The Male Dominated World Of ArtIn this interview, So She Slays Co Founder, Heather, chats with Arushi and Lindsay after the opening of Arushi's gallery in LA and Lindsay's art show, Lawless Refections. They speak about everything from art, sexuality, and dominating in a male dominated space. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-09-1323 min
So She Slays PodcastIt's Never Too Late. New York Fashion Week At 50.In this episode Co Founder of So She Slays, Heather, interviews Sima Azadegan who at the age of 50 is premiering her first ever collection of couture dresses at New York Fashion Week with absolute no design background. We discuss all things from how she got to where she is, what we can expect from her collection and proving that it's never too late to live life for you. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-09-0615 min
So She Slays PodcastTime Management Strategies For SuccessWe’ve all been there, so many things to do and never enough time. Well what if we told you that you can actually get more done in about half the time? Chauncey and Heather sit down with Timer Hacker, and Host of F*ck Anxiety & Get Shit Done Podcast Host, Vikki Louies, as she shares tips for achieving more in 50% of the time, her best time management tips for success, and how to put these tips into practice.Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsIn...2021-08-3028 min
So She Slays PodcastHow to Create A Strong Podcast with Author & Owner of Scout Agency, Scout SobelIn this episode Scout of Scout Agency and Heather, Co Founder of So She Slays talk about all things podcast. Scout gives professional insights on the power podcasts provide businesses, how to create a strong podcast and how to stand out among the many that already exist.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-08-1810 min
So She Slays PodcastWhat's Really In Your Products?CEO of jD Bath Co, Jazmine Duke, gives us the details on what we should be looking for in our bath, skin, and beauty products. Chauncey and Heather learn what causes certain rashes and infections, that "organic" is not really organic and how jD Bath Co is setting a NEW standard when it comes to products they sell and manufacture.Buy the jD Bath Co x So She Slays Collab "Hot Girls Stay Fresh" Box Set:jD Bath Co Products: https://www.jdbathco.com/jD Bath Co Instagram: https://www.instagram.com/jdbathco/2021-07-1926 min
So She Slays PodcastREALHER: A Makeup Brand Focusing On Inner Beauty FirstCo Founder of So She Slays, Heather speaks with Co Founder and VP of Business Development of REALHER, Megan Merid. We discuss what makes REALHER different from other brands, how REALHER was created by a father for his daughter, what beauty is to her and how she is raising a daughter in this filter filled social media era. Make sure to check out other parts of Megan's interview on the So She Slays website, under the Feature Collab section!Podcast Episode Editor: Elise TeccoRead more at So She Slays: https://www.sosheslays.com/ 2021-07-0710 min
So She Slays PodcastBest Advice For Living For Your HappinessLiving for your happiness is easier said than done. So She Slays Co Founders Chauncey and Heather sit down with two team members to talk about what they wish they knew when they were younger. Plus how instilling those habits and thoughts earlier would've lead to being happier.Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook: https://www.facebook.com/sosheslays/Twitter: https://twitter.com/SoSheSlaysSupport this podcast at — https://re...2021-07-0531 min
So She Slays PodcastLindsey Heppner Part 2 Social Media Pressures & The IndustryCEO of Vampped and ReVampped, Lindsey Heppner, finishes part two of her interview with Chauncey and Heather. We talk dealing with the pressures that come with social media, a day in the life of an influencer agency, top lessons learned from being in the industry, and tips to standout in the podcasting world.Vampped (Influencer Marketing Agency): https://www.vampped.com/ReVampped (A podcast): https://omny.fm/shows/the-revampped-p...Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/2021-06-2225 min
So She Slays PodcastTop Reasons Why You’re Always So Tired & How To Fix ItIt’s a constant feeling of just being plain tired all the time and never knowing why? You’re eating, sleeping, getting some physical activity but it doesn’t seem to change anything. Well Dr. Amy sits down with Chauncey and Heather to educated them on the top things they are doing wrong and how to change it. We also discuss how taking a few quizzes in her book, “Why Am I So Effing Tired?” can really help to answer why you’re specifically so tired and individual tips on how to change that.Dr. Amy’s Book, “Why Am...2021-06-2130 min
So She Slays PodcastThe "New" Social Influencer In Our New Normal - Part 1Life may look a little familiar post pandemic however somethings are have definitely changed. Chauncey and Heather talk to highly successful media entrepreneur and CEO of Vampped & the podcast ReVampped, Lindsey Heppner, about the world of social media, marketing, influencers, and the acceleration of AI technology since the pandemic.Vampped (Influencer Marketing Agency): https://www.vampped.com/ReVampped (A podcast): https://omny.fm/shows/the-revampped-podcast/the-revampped-podcast-with-lindsey-heppnerRead more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook...2021-06-1728 min
So She Slays PodcastWhat Is Rescuer Syndrome And How To Stop It?Chauncey and Heather talk with author and mental health activist, Achea Redd, on always being the one to save everyone else. We cover how to set healthy yet kind boundaries for yourself when it comes to those who matter to you most. Learn from these ladies as we talk about personal mental health struggles, what we each did to address them, and our top tips to setting guilt free boundaries that prioritize your wellbeing.Achea’s BooksBe Free. Be You.https://www.amazon.com/Be-Free-You-Achea-Redd/dp/1634892283Authentic You: A Girl’s Gu...2021-06-0732 min
So She Slays PodcastWhat Exactly Does Feminism Mean?Chauncey and Heather speak with New York Minute Magazine Founder, Sarah, as we deep dive into the often loaded word feminism. We discuss the negative connotation, the different forms of it, feminist men, and how to have that discussion with those who don’t quite get it.Check out New York Minute Magazine: https://www.newyorkminutemag.com/Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook: https://www.facebook.com/sosheslays/Twitter: https://twitter.com/So...2021-05-2436 min
So She Slays PodcastHow To Tell What Is Fake News & What Isn’tChauncey and Heather sit down with Girl And The Gov’s, Sam and Maddie, to talk about the news. We break down how to tell if the news you’re hearing or reading is fact, opinion, or just fake. Where to find as unbiased news as you can, how to check if a story is creditable, and ways you can encourage others to diversify their news consumption.Listen to the Girl and the Gov podcast. They break down everything news and government related for us regular people to understand.Check to see where the news you...2021-05-1029 min
So She Slays PodcastThe Truth Behind Dating in Your 20s vs 30sDating, in general, is a subject and a half but dating as you get older is something else. Chauncey and Heather tackle this topic with the help of a few of their friends. They discuss their own experiences from playing the field in your 20s, being a serial monogamist, and what is expected when you reach your 30s. Plus tips they’ve learned when navigating the dating world when they were younger and as they’ve gotten older.Website: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ 2021-04-2630 min
So She Slays PodcastWhat Exactly is Cuffing Season?What exactly is “Cuffing Season” and how long does it last?Chauncey and Heather sit down with a few of their friends for a laughable and all too honest discussion on the term “Cuffing Season.” What exactly does “Cuffing Season” mean, when does it take place, and does anything serious ever come out of it? There are all sorts of definitions and truths flying around in this episode!Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/Facebook: https://www...2021-04-1930 min
So She Slays PodcastHow to Turn Toxic Thoughts Into a Positive MindsetSo She Slays is a brand all about positivity and motivation but that doesn’t mean Co-Founders, Chauncey and Heather, don’t face their own toxic thoughts. In this episode, we talk about what toxic thoughts plague us, the habits we’ve created to turn those thoughts into positive mindsets, and why these habits consistently work.Website: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlaysSupport this podcast at — https...2021-04-1230 min
So She Slays PodcastThe Top 5 Business Tips We Kind Of Knew & Some We Wish We KnewChauncey and Heather talk about one of the questions they get asked the most, “What are some business tips you think everyone should know?” Although, far from experts in the subject of all things business the two Co-Founders discuss lessons they learned from starting their own business and the power each tip has in growing your business.Website: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlaysSupport this podcast at —...2021-04-0529 min
So She Slays PodcastWhat the Hell is Toxic Masculinity?We LOVE good men so if you’re looking for men bashing this isn’t it! Get ready to take a deep dive into the term “toxic masculinity” as Chauncey and Heather along with special guest, Taye Hansberry discuss what exactly this term means. We explore double standards placed upon both men and women, emotional intelligence, the different ways in which toxic masculinity is seen in today’s culture as well as how to deal with it when confronted by it.Website: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram...2021-03-2927 min
So She Slays PodcastMarriage and Kids? What happens if you do and what happens if you just don’t?Co-Founders of So She Slays, Chauncey and Heather tackle the age-old topic of marriage and children while embracing their different views on the subject. We take a look at the pressures of today’s society of women and mothers, having children later in life, freezing your eggs, and the big question of, “How did our parents stay married?”Website: https://www.sosheslays.com/So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlaysSupport this podcast at — https...2021-03-0825 min
So She Slays PodcastAre You Self-Aware? How to tell and what to do to practice more of it.Co-Founders Chauncey and Heather dive into personal stories about how they found self-awareness and what problems they still deal with to this day. Get ready to laugh because you’re about to see how not perfect we really are in this episode of the So She Slays Show.Website: https://www.sosheslays.com/So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlaysSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-02-2219 min
So She Slays PodcastHow to Pull Up for People of Color and Be an Effective AllyCo-Founders of So She Slays Chauncey and Heather talk about race with social media influencer, blogger, and activist Taye Hansberry. We talk about what it means to be an ally and different ways you can pull up for POC.So She Slays Website: https://www.sosheslays.com/Instagram, Facebook, Twitter, Pinterest, YouTube: @sosheslaysTaye Hansberry Website: https://bytaye.com/Instagram: @tayehansberryMusic: Tuesday Feeling (Choose To Stay) Performed By: Blood Orange, TinasheSupport this podcast at — https://redcircle.com/so-she-slays-podcast/donations2021-01-2523 min
So She Slays PodcastLet's Get Real About RaceWe are starting our new show to get to know the team, talk to some dope guests, and just vibe with Slay Nation. Co-Founders of So She Slays Chauncey and Heather talk about race with social media influencer, blogger, and activist Taye Hansberry. We are diving into being a POC, lifestyle brands, influencers, getting real about race, and having a girl chat.So She Slays Website: https://www.sosheslays.com/Instagram, Facebook, Twitter, Pinterest, YouTube: @sosheslaysTaye Hansberry Website: https://bytaye.com/Instagram: @tayehansberrySupport this podcast at — ht...2021-01-2423 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather YoungHeather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough. Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before. Diving into the 4 Main Pilars: - Posture - Emotio...2019-06-2046 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather YoungAre you eating your clothes? That’s a crazy question, right? But, the answer is most likely, YES. Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of. Studies have shown that microfibers are flooding our planet – in fact, they've even been detected in beer, sea salt, small fish, and more. No one is talking about this loudly enough yet, so we're excited to bring Heather Young, co-founder of S...2018-11-1939 min
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything When you make small - Sustainable, Healthy, Ethical- changes that matter, over time, it truly can change everything. Simply becoming aware of the changes you can make is all we ask. Making an impact with the information you discover along the way is up to you!  In this episode, we only scratch the surface of it all, while discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as "toxic waste" before it made it to your closet. Sisters Heather Young & Jennif...2018-11-0535 min
Heather's Refinement BlogMy Story of Grace- Part 3***It's pretty difficult for me to go back and re-feel all this despair. But God IS good and it's important to know that, even in the really bad times. Photos of Grace are at the end. Prepare yourself or don't look if you don't think you can.*** Psalm 139:13-16For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful,I know that full well. My frame wa...2017-03-0300 minHeather's Refinement BlogMy Story of Grace- Part 2*****I wrote this about nine months after we lost Grace, when I was miscarrying a baby once again. It's pretty cool to see how God has redeemed our story now -- four healthy living babies later!***** "I prayed for this child, and the Lord has granted me what I asked of Him... My heart rejoices in the Lord." - 1 Samuel 1:27 & 2:1 First TrimesterFrom day one, I was blessed with the perfect pregnancy. I got an enormous thrill watching as the lines on those pregnancy tests to which I’d become so...2017-03-0200 min