Shows
You Might Know Her FromRosalind ChaoLive long and prosper, Trekkies! We are here with the inimitable Rosalind Chao. You Might Know Her From: The Joy Luck Club, Mulan, 3 Body Problem, Sweet Tooth, M*A*S*H, Star Trek: The Next Generation & Deep Space Nine, I Am Sam, Just Like Heaven, Freaky Friday, and The L Word: Generation Q. Rosalind gave us all the goods on “the summer of Chao” with her one-two fantasy punch on Netflix, the fervent (and divided) base of fans formerly known as “trekkies,” and her history-making turns in The Joy Luck Club and the live-action Mulan (but is the industry making a...2024-07-251h 19
When the Flames Go UpEpisode 53: As we live more with our finality, celebrity deaths hit differentIt’s hard to keep up with the swift pace of death, which claims 11 people every second. When we recorded this, we were still processing the departures of Shannen Doherty, Shelley Duvall, Richard Simmons, and Dr. Ruth Westheimer. Since then we’ve lost Bob Newhart, Lou Dobbs, John Mayall, Sheila Jackson Lee, Doug’s cousin Tim, and about 6.6 million others.Oop. There go 11 more.With that as a launching point, we got to chatting about what we’d like to do with the rest of our lives, and what might happen when they end. How do we wa...2024-07-2551 min
Get Your Favorite Full Audiobooks in Romance, HistoricalMy Gallant Texan: An Enemies-to-Lovers Romance by Dakota LacoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/786754 to listen full audiobooks. Title: My Gallant Texan: An Enemies-to-Lovers Romance Series: #3 of The Bradford Brothers of Honky Tonk, Texas Author: Dakota Lacoy Narrator: Jason Clarke Format: Unabridged Audiobook Length: 4 hours 15 minutes Release date: June 17, 2024 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Historical Publisher's Summary: MY GALLANT TEXAN: Fun. Sparkling. Romantic. Clementine Duvall should come with a warning label. She'd been a pain in his backside when they were adolescents and was a pain in his backside now. It didn't keep her from insisting her method of training d...2024-06-1703 min
Get Your Favorite Full Audiobooks in Romance, HistoricalMy Gallant Texan: An Enemies-to-Lovers Romance by Dakota LacoyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/786754to listen full audiobooks.
Title: My Gallant Texan: An Enemies-to-Lovers Romance
Series: #3 of The Bradford Brothers of Honky Tonk, Texas
Author: Dakota Lacoy
Narrator: Jason Clarke
Format: Unabridged Audiobook
Length: 4 hours 15 minutes
Release date: June 17, 2024
Ratings: Ratings of Book: 3 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Historical
Publisher's Summary:
MY GALLANT TEXAN: Fun. Sparkling. Romantic. Clementine Duvall should come with a warning label. She'd been a pain in his backside when they were adolescents and was a pain in his backside now. It didn't keep her from insisting her method of training dogs w...2024-06-174h 15
Stream Popular Full Audiobooks in Fiction, Westerns & WarMy Gallant Texan: An Enemies-to-Lovers Romance by Dakota LacoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/786754 to listen full audiobooks. Title: My Gallant Texan: An Enemies-to-Lovers Romance Series: #3 of The Bradford Brothers of Honky Tonk, Texas Author: Dakota Lacoy Narrator: Jason Clarke Format: Unabridged Audiobook Length: 4 hours 15 minutes Release date: June 17, 2024 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Westerns & War Publisher's Summary: MY GALLANT TEXAN: Fun. Sparkling. Romantic. Clementine Duvall should come with a warning label. She'd been a pain in his backside when they were adolescents and was a pain in his backside now. It didn't keep her from insisting her method of t...2024-06-1703 min
Listen to Best Full Audiobooks in Romance, Rom-ComMy Gallant Texan: An Enemies-to-Lovers Romance by Dakota LacoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/786754 to listen full audiobooks. Title: My Gallant Texan: An Enemies-to-Lovers Romance Series: #3 of The Bradford Brothers of Honky Tonk, Texas Author: Dakota Lacoy Narrator: Jason Clarke Format: Unabridged Audiobook Length: 4 hours 15 minutes Release date: June 17, 2024 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Rom-Com Publisher's Summary: MY GALLANT TEXAN: Fun. Sparkling. Romantic. Clementine Duvall should come with a warning label. She'd been a pain in his backside when they were adolescents and was a pain in his backside now. It didn't keep her from insisting her method of training d...2024-06-1703 min
Vegan Theology: For the Least of TheseThe Rapture: A Response to a Listener's QuestionThis podcast is a response to a listener's question about the rapture using Matthew 24:40. Three Biblical verses that are recognized as supporting the rapture by rapture adherents are: 1 Thessalonians 4:17, John 14:2 & 1 Corinthians 15:51-52. Three biblical verses that are used to support the rapture but are debatable are Matthew 24:31, 2 Thessalonians 1:10 & Revelation 14:14-16. Books and resources that were referenced in the making of this podcast: Understanding the Book of Revelation: A Zondervan Digital Short by J. Scott Duvall, J. Daniel Hays and C. Marvin Pate Revelation for the Rest of Us: A Prophetic Call to Follow Jesus as a Dissident Disciple by...2023-11-0545 min
Redemption Church DuvallHeaven & Earth (Oct 1, 2023)2023-10-0100 min
Hit Clubbin´Radio showHit Clubbin Radio show by FriscoEdicion especial "In the mix"
Capitulo 959
26.08.23
Sets exclusivos de : Hard Rock Sofa + Henry Hacking
Track list :
Hard Rock sofa
Creange - Twists & Turns
PNAU, Bebe Rexha, Ozuna - Stars (Close Counters Extended Remix)
Julius Papp feat. Lisa Shaw - Way Back (Jarred Gallo Remix)
Hard Rock Sofa - Funky Radio
Bellaire ft. Bomel - Carnaval
Revival Emeli Sande, Jools Holland & GeO Gospel Choir - Brighter Days
Dames Brown feat. Waajeed - Glory (Floorplan Remix)
Jansons feat. Dope Earth Alien - Hypnotic
Axel Paerel - Makeba
Hard Rock Sofa - Peace
The Vision, Ben Westbeech, KON feat. Andreya Triana - Hallelujah...2023-08-232h 00
The EnsemblistSmash'ed (Episode 9)“Hell on Earth” premiered on April 2, 2012 (Happy...April Fools?). It was written by Scott Burkhardt and directed by Paul McGuigan. The episode was viewed by 6.03 million viewers, which is again down, this time by .11 million. Oof.Featured Songs? Again, no Bombshell music, unless you count the snippet of the “Arthur Miller Medley” that Brian d’Arcy James sang at the piano, but we did get an original song by Shaiman and Whitman from Heaven on Earth, called “The Higher you Get, the Farther you Fall.” We also get a Times Square cover of “Cheers (Drink to That)” by Rihanna....2023-06-2321 min
Access Top-Rated Full Audiobooks in Romance, HistoricalFall of the Stars by Monica JamesPlease visit https://thebookvoice.com/podcasts/1/audiobook/653197 to listen full audiobooks. Title: Fall of the Stars Series: #2 of In Love and War Author: Monica James Narrator: Jennifer Smith, Derek Duvall Format: Unabridged Audiobook Length: 10 hours 45 minutes Release date: April 4, 2023 Genres: Historical Publisher's Summary: England is bleeding. And there isn't a thing I can do about it. I am once again a prisoner to Wessex, captured by King Egbert because holding me hostage will bring them to him—my two Vikings who will risk heaven and earth to save me. But I don't need saving. I am Princess Emeline, and I was...2023-04-0430 min
The MeatEater PodcastEp. 415: The ElementSteve Rinella talks with K.C. Smith, Tyler Jones, Jordan Sillars, Hunter Spencer, Phil Taylor, and Corinne Schneider. Topics include: Jordan's caliber battles; the leaked letter asking Biden to ban beaver trapping; milk from heaven vs. cow's milk; kids eating deer and duck turds; the Bozeman Hat Association; leapfrogging tree stands; when your book cover is banned on the internet; the Tofu Crafter; how KC got hung up on an audad's horn; almost being a football star, then almost being a rock star; making wise life decisions; Tyler and the Tribe's music; flying next to Robert Duvall; b...2023-02-202h 22
Rock DistrictRock District du 18.02.2023 : ShinedownRock District fait un focus sur une pointure, Shinedown ! Shinedown est de retour avec un album concept puissant et accrocheur, Planet Zero. Une émission qui va envoyer du lourd comme d'hab, avec au menu :
@Shinedown : Dead don’t die
@Shinedown : Clueless and dramatic
@blackberrysmoke : Shakin' hands with the holy ghost – live
@Jamiebower : Run on ft. King Sugar
@WeAreTheUsed : Revolution
Shinedown : Daylight
@TheViolentMusic : People are strange (reprise des doors)
@AliceInChains : Man in the box - live
@TheNewRoses : Sweet Gloria
Shinedown : Dysfunctional you
@TremontiProject : Catching fire
@ShawnJamesMusic : The curse of the fold
@paparoach : Cut the line ft Beartooth
Shinedown : Planet zero
@Vick_LeCar...2023-02-192h 03
The Sandbag Queen Show38. Simple Ways to Create Motivation + a note on suicideI was asked this question a couple of weeks ago and I'm finally tackling it. I hope some or all of these tips help you to get back on track and create some motivation in your life.
Please share the show and leave a review if you enjoyed it.
You can find me on IG @the.sandbag.queen
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-12-1611 min
The Story of Rock and Roll Radio ShowThe Story of Rock and Roll: S5E49Episode 49 of Season 5 aired on 8 December 2022 at 19h00 on Rebel Rock Radio. It began with the very track that started me on this 40-plus-year journey down Rock and Roll Road i.e. ‘Detroit Rock City’, the opening track from Kiss’s Destroyer. That album changed my life, and may have changed yours too. If you get yourself a copy of The Story of Rock and Roll you may find some parallels. From Kiss, we went to The Clash and the title track of the London Calling album. Next, we got a deluge of guitar from Jake E. Lee and Ivan Ivanko...2022-12-093h 04
The Sandbag Queen ShowIs this EXCUSE holding you back?I like to ruffle feathers sometimes and I really like to call out BS when I see it. This is one of those episodes.
If you think you don't have time to exercise, I'm asking you to challenge that belief.
I also give you some ideas to make it work, if in fact you decide that you do have enough time.
Don't forget to follow on Instagram @the.sandbag.queen and share the show!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-11-1810 min
The Sandbag Queen Show36. One Word That Can Change EverythingLife can feel so overwhelming at times, and while it's true that sometimes we should pair down, more often than not, a change of attitude and language is what we really need. This week I'm sharing something that has really helped me feel better about the insanity of the last couple of months. I hope this helps you too. If it does, please share with friend.
Don't forget I'm on Instagram @the.sandbag.queen
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-11-0410 min
The Sandbag Queen Show35. Exercise and the Brain Pt. 3 - ANXIETYGoing through this series is challenging, but so rewarding. Please know that I am only giving you a BRIEF synopsis of each chapter. There really is a lot more information worth reading if you struggle with any of these issues. Exercise is an amazing tool to help battle the symptoms of anxiety.
I'd love to hear your story. Do you deal with anxiety? Does exercise help? You can leave a comment here or if you're on Instagram you can find me @the.sandbag.queen and shoot me a message that way. I'd love to hear from you!2022-10-3022 min
The Sandbag Queen Show34. Exercise and the Brain Pt. 3 - STRESSWe all feel the stress of life. Sometimes it's worse than others. I hope this episode helps you understand that stress doesn't have to be bad if we learn to control it. Especially if we learn to use EXERCISE to control our stress.
As always, connect with me on the Gram and shoot me a message! @the.sandbag.queen Can't wait to hear from you!
If you want to pick up a copy of the book you can find it here on Amazon. (not an affiliate link)
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Support this podcast: h...2022-10-2118 min
The Sandbag Queen Show34. Thoughts About This Fitness Journey StuffOh hey! So glad you found this episode. I've been doing this fitness thing for over 10 years now, and if there's anything I know for sure it's that EVERYTHING CHANGES. Your life will absolutely change over the course of the next few years and with that, your fitness and health will look different also. It's okay. It's normal. The thing that shouldn't change is your willingness to keep moving forward and move your body.
I hope this episode encourages you to get back into some sort of healthy lifestyle, whatever that looks like for...2022-10-1407 min
The Derek Duvall ShowEpisode 92: Mari Cartagenova - Psychic Medium & Animal CommunicatorOn this episode, Derek sits with renowned Psychic Medium and Animal Communicator, Mari Cartagenova. She will be discussing her career of speaking beyond the barrier of understanding, dispelling a few myths about Mediums and her contribution to the book, "Heaven Sent: True Stories of Pets that have Touched Our Hearts in Miraculous Ways" and so much more.2022-10-1333 min
The Sandbag Queen Show33. The Motivation MythHello! And Welcome BACK! I have decided to be disciplined with this show. Starting now, I will have a new show up every Friday!! I want to bring value to your life. Between this and Daily IG posts, I think I can do just that.
If you love what I share, please consider sharing it with a friend or on your social media. I would truly appreciate it.
Find my on Instagram @the.sandbag.queen. Make sure you tag me in your posts and say hello!
Catch...2022-10-0702 min
Three Dogs NorthS11 Episode 45 – Hold meIn this episode, the dogs lament the upcoming recording hiatus (0:25). Rob brings up Forest Gump, the best movie of all time, as an example of childhood innocence (2:24) and they all discuss a child’s unique ability to respond to reality (5:24). Mike gives a throwback to his time with braces (14:50), they all agree that the pod is a sign-post to Heaven (quite possibly the only one that exists on the internet) (27:20), and Connor closes out with a story about being held (37:45).
https://youtu.be/ZyMOQTo6_cE
Quotes:
“Hot yoga is very difficult and I am becoming extr...2022-07-3043 min
CiTR -- Exploding Head MoviesXHM #611 - "Every week, the actual horror" (2022 July 25)Plan B is go as gak deals with substantial home music library problems, so we'll dig up Francis & Carmine Coppola's score to the 1979 epic war film Apocalypse Now and the unused David Shire score that was released a couple years ago.
Let's all head up river with our grocery list.
1. UNKLE: UNKLE Main Title Theme (Psyence Fiction, 1998) Mo'Wax/London
2. Marc Sabat: Swing in Sweetest Summer [for Glissando Flute and Electronics] (2013) Plainsound
3. The Sadies: No One's Listening (Colder Streams, 2022) Yep Roc
4. Steve Lacy: Give You the World (Gemini Rights, 2022) L-M
5. Pauline Anna Strom: I Still Hope (Angel Tears in Sunlight, 2021) Rvng...2022-07-2600 min
Exploding Head MoviesXHM #611 - "Every week, the actual horror" (2022 July 25)Plan B galore as gak deals with substantial home music library problems, so we'll dig up Francis & Carmine Coppola's score to the 1979 epic war film Apocalypse Now and the unused David Shire score that was released a couple years ago. Let's all head up river with our grocery list. 1. UNKLE: UNKLE Main Title Theme (Psyence Fiction, 1998) Mo'Wax/London 2. Marc Sabat: Swing in Sweetest Summer [for Glissando Flute and Electronics] (2013) Plainsound 3. The Sadies: No One's Listening (Colder Streams, 2022) Yep Roc 4. Steve Lacy: Give You the World (Gemini Rights, 2022) L-M 5. Pauline Anna Strom: I...2022-07-262h 02CiTR -- Exploding Head MoviesXHM #611 - "Every week, the actual horror" (2022 July 25)Plan B galore as gak deals with substantial home music library problems, so we'll dig up Francis & Carmine Coppola's score to the 1979 epic war film Apocalypse Now and the unused David Shire score that was released a couple years ago. Let's all head up river with our grocery list. 1. UNKLE: UNKLE Main Title Theme (Psyence Fiction, 1998) Mo'Wax/London 2. Marc Sabat: Swing in Sweetest Summer [for Glissando Flute and Electronics] (2013) Plainsound 3. The Sadies: No One's Listening (Colder Streams, 2022) Yep Roc 4. Steve Lacy: Give You the World (Gemini Rights, 2022) L-M 5. Pauline Anna Strom: I...2022-07-262h 02Exploding Head MoviesXHM #611 - "Every week, the actual horror" (2022 July 25)Plan B galore as gak deals with substantial home music library problems, so we'll dig up Francis & Carmine Coppola's score to the 1979 epic war film Apocalypse Now and the unused David Shire score that was released a couple years ago. Let's all head up river with our grocery list. 1. UNKLE: UNKLE Main Title Theme (Psyence Fiction, 1998) Mo'Wax/London 2. Marc Sabat: Swing in Sweetest Summer [for Glissando Flute and Electronics] (2013) Plainsound 3. The Sadies: No One's Listening (Colder Streams, 2022) Yep Roc 4. Steve Lacy: Give You the World (Gemini Rights, 2022) L-M 5. Pauline Anna Strom: I...2022-07-262h 02
Shake Rag RadioOne MoreWhat comes is better than what came beforeFreight Train - Elizabeth CottenElle Sait Ou Elle Va - B.J. ColeA Day In The Life - Jeff BeckQuicksand - David BowieI Found A Reason - Massive AttackWings Of A Dove - Robert DuvallThat Old Time Feeling - Jerry Jeff WalkerMisery And Gin - Merle HaggardMiddle Age Crazy - Jerry Lee LewisWhiskey Heaven - Fats Domino...2022-06-2400 min
The Sandbag Queen Show32. Iron Therapy - Exercise addictionHave you ever been addicted to something good? I have. And today I'm sharing what that looked like. I'm also sharing some ways to identify if maybe this is you.
As always, if you like this show, leave a review. Shoot me a message on Instagram and I'll catch you next week!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-06-1009 min
The Sandbag Queen Show31. Car Quickie - Your Fitness Journey Changes Over TimeThis quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way for your health and fitness goals and when life changes you can change your fitness routine too.
If you like the show, please leave a review and share it with your friends either on social media or through a text :)
I'm on I...2022-05-2804 min
The Sandbag Queen Show30. That One Time Someone Stole My Purse - A Test of Mental StrengthThis was a rough situation, but I'm so proud of the way that I have learned to take challenges and move through them. I want to share some of the things that helped me do that. If you struggle with what I call "Bounce Back" time, take a few minutes to listen to this.
As always, head over to Instagram @the.sandbag.queen and DM me if you have any comments or questions. I'd love to hear from you!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-05-2111 min
The Sandbag Queen Show29. Be Intentional - Walk and Talk QuickieDo you struggle with being intentional? If so, I'm going to share a few thoughts I have about what it takes to be intentional. I hope you enjoy these mini-episodes. If so, be sure to follow and leave a review!
You can catch me on Instagram @the.sandbag.queen or TikTok @thesandbagqueen
There's a question at the bottom about being intentional, let me know your answer.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-05-1303 min
The Sandbag Queen Show28. Be Kind, You Never Know - Walk & Talk QuickieAlong with the long-form episodes and interviews, I would like to share some brain thoughts with you. Usually while I'm walking, I can let my mind wander. In these episodes I hope to share some insight or encouragement. These are usually things I remind myself of often or something I'm mentally working through.
If you haven't already, please subscribe to the show and leave a review.
You can find me over on Instagram pretty much every day @the.sandbag.queen. Come say hi and let me know what you think and what you'd like to se...2022-05-0702 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 61200:52 1 Bhaskar Power In My Soul (feat. 2STRANGE) [Iickollas Leal Remix] SPINNIN' 03:56 2 Bingo Players State Of Mind (feat. Sarah de Warren) SPINNIN' 07:43 3 Fabrication Charlie Goes Bananas ARMADA 11:18 4 MorganJ & Maddow Lose Your Mind (feat. Manela) SPINNIN' 13:54 5 Jack Wins Yes! (Dave Summit Remix) SPINNIN' 16:56 6 Pink Panda Obsessed (ManyFew Remix) SPINNIN' 19:28 7 Giorgio Gee & Noize Generation Complicated ARMADA 21:37 8 Armin van Buuren & R3HAB feat. Simon Ward...2022-03-141h 00
The Sandbag Queen Show27. Exercise and the Brain PART 2- "The Revolution Experiment"What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports?
In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the importance of exercise for our kids.
Grab a copy of Spark and share your takeaways with me. Leave a comment or shoot me a message on Instagram! I can't wait to hear what you think!
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S...2022-02-2013 min
The Sandbag Queen Show26. Exercise and the Brain Series - Why We Should CareHave you ever had a workout that left you feeling really good for the rest of the day? What about the clarity and energy that lasts for hours after a good jog or run? Well, there is a reason for that and in this series of podcast episodes I'm going to share some of the incredible studies and my favorite quotes and stories from the book, "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD with Eric Hagerman.
I highly recommend this book if you are a trainer or coach, or...2022-02-0708 min
The Sandbag Queen Show25. The Surprising Truth About DeprivationThis might come as a shock to you, but deprivation isn't black and white. Sometimes we aren't actually deprived, but we think we are. In this episode, I'm breaking down this idea for myself. I hope it helps you see things in a new light as well.
If it does I would love to hear from you. Leave a comment or shoot me a DM on Instagram @the.sandbag.queen.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-02-0108 min
The Sandbag Queen Show24. Garage Gym Owners Mini-Series Advice from the best Pt. 3 with John and Landri TaurinHow freaking awesome are these two humans? Man, they are so inspiring and fun to chat with. I loved their story about becoming garage gym owners! And their insight is so helpful!
You can find John on Instagram HERE and Landri HERE
Of course, make sure you're following @the.sandbag.queen for daily fun and fitness shenanigans!
Leave a comment and let me know what you want to hear more of on this podcast. I can't wait to connect with you!
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Support this podcast: https://podcasters.spotify.com/p...2022-01-1427 min
The Sandbag Queen Show23. Garage Gym Owners Mini-Series - Advice from the best Pt. 2 with The Morning LifterIt can be difficult to pick equipment for your space. Shawn from Morning Lifter gives some great advice about how to pick the right stuff for your small space.
One of the first accounts I followed when I started The Sandbag Queen was Shawn's account, Morning Lifter. Give him a follow for daily inspiration and cool lifting videos!
I hope you're enjoying this garage gym series! Come back next week for the final episode with a super rad couple!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2022-01-0541 min
The Sandbag Queen Show22. Garage Gym Owners Mini Series - Advice from the best Pt. 1 with John Greaves IIIKicking off the New Year with a mini series for garage gym owners. This episode is for you if you own a garage gym or if you're THINKING about investing in one!
John Greaves III has been doing the home gym scene since before it was cool (or necessary). He definitely knows what he's talking about and I was so honored to interview him.
Make sure you are following @garagegymlifemedia on Instagram!
While you're there check out @the.sandbag.queen too and come say hello!
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Support this podcast: https://podcasters.spotify.c...2022-01-0224 min
The Sandbag Queen Show21. From Marine to Personal Trainer, The Importance of Strength Training - with David McCreaThis was such a fun conversation! I hope you laugh as much as I did while also learning some good stuff about strength training.
We also talked about the challenges different people face. Sometimes people have a difficult time gaining weight or muscle. Don't be jealous. ;)
If you enjoyed this interview, please let me know! Leave a review to help this show grow :)
You can find me over on Instagram where all the cool kids play.
Today's guest, David, is also over there, so make sure to go say hi to him too ;)
Thanks for listening and I'll catch you...2021-12-2431 min
The Sandbag Queen Show20. Massive Weight Loss, Depression, and 75Hard. My convo with Uncle JoshyAre you struggling with weight loss? Maybe you have a long way to go, and you don't know how to get there... This episode is FOR YOU!
Joshua, or Uncle Joshy as he is known on the Gram, is an inspiration to so many. He's a joy to chat with and I hope you gain as much insight from this conversation as I did.
Go send him some love and a message over on IG.
As always, thanks for tuning in and I'll catch ya next time!
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Support this podcast: https://p...2021-12-0954 min
The Sandbag Queen Show19. Quick Tip - Various Ways to Structure your WorkoutsGetting a solid, well-rounded workout in can seem overwhelming at times. If you don't have the knowledge or a trainer, it's easier to just go to the gym and do cardio or random things you see on the internet.
Well, I'm hoping to help you out a little here with this quick tip. Structuring an effective workout doesn't have to be complicated. I hope this tip helps you find a good rhythm in your workout routines.
If you like this podcast, please share it with a friend or on social media. TAG @the.sandbag.queen ...2021-12-0909 min
The Sandbag Queen Show18. Life as an Amputee - Mindset Matters with Trevor BunchWhat a fun conversation! I thoroughly enjoyed talking with Trevor about health, fitness, mindset, books, and 75HARD. We covered a lot of ground in this episode, and I KNOW you will find some value here.
Make sure you check out his Instagram @fitbunch and shoot him a message.
As always, you can find me over there too @the.sandbag.queen, come say hello and share the show with your people!
Thanks for tuning in and I'll catch you on the next episode.
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Support this podcast: https://podcasters.spotify.c...2021-12-0941 min
The Sandbag Queen Show17. Quick Tip - Why do YOU work out?You can workout for your health or weight loss or both! One isn't better than the other, but getting clear on your reason is important. Being able to shift from weight loss to health and maintenance is equally as important.
I hope you like these quick tips and thoughts on health and wellness.
If you do, share it with a friend. That would mean so much to me.
Chat with ya next week!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-11-1602 min
The Sandbag Queen Show16. Let's Talk About Being a Plus-Size Health Coach and Mental Health - Interview with TiffanyIt was a joy chatting with Tiffany and hearing about her health journey.
If you want to connect with her on IG head to @tiffstartsliving, give her a follow and send her a message! Let her know if this podcast episode impacted you and what you got from it.
She just launched her own podcast as well which can find HERE!!
Chat with ya next week, friend!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-11-1634 min
The Sandbag Queen Show15. QTT - How I drink a GALLON of water a dayYou don't have to drink a gallon of water a day. I'm not recommending or suggesting that you do. However, if you are doing the 75HARD program that I've talked about or if you just want to drink MORE water than you currently do, these tips will help you! I never thought I would be able to drink a gallon of water a day, but this method works.
I'd love to hear your thoughts about drinking water and how you manage to get enough!
Please leave a review and share with a friend if you l...2021-11-1604 min
The Sandbag Queen Show14. Fighting Cancer and STILL Working Out! Interview with Coach SteveIf you're looking for inspiration, motivation, or encouragement, this episode is for you! It was such a blessing and honor to chat with Steve. He is such a strong human.
If you would like to follow along with his story and send him some encouragement, you can find him on Instagram @cancerhopwithcoachsteve and check out his podcast and website HERE.
Steve, we are praying for you and your family. You are a light and inspiration to so many. I'm so glad we connected. Stay Strong my friend!
As always, thanks f...2021-11-1629 min
The Beard's WatchEpisode 265 - Zuri IrvinJacob, Jeebs, & Duvall were joined by Zuri to discuss his background growing up in LA, moving to NY for college, moving back to LA, working in the entertainment industry, & 4 people you'd wanna meet in Heaven?!2021-10-201h 09
Morning LifterStrength & Leadership Ep. 13 | The Sandbag Queen: Mental and Physical SuccessIn Episode 13 of the Strength and Leadership Podcast I sit down with Heaven Duvall-Cox, also known as the Sandbag Queen. She is an outstanding woman with lots of background in training, helping women, and being an overall positive energy spark for people who need it. We spent a majority of the time discussing the benefits of the 75 HARD challenge, which as of this writing, she has already completed and is beginning a second one. Heaven covers the important aspects of 75 HARD and how it has helped shape her own mental and physical stamina and experiences in training.
Fo...2021-09-161h 07
The Sandbag Queen Show13. Wrapping up 75 Hard ROUND 3!If you're thinking about doing this program, I hope this episode helps you decide if it's the right choice for you right now.
Learn how to trust yourself and build confidence by doing what you say you will do.
If you're on Instagram, you can follow The Sandbag Queen and come say hello! I'll see ya next week! :)
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-1509 min
The Sandbag Queen Show12. SHESTRENGTH Owner and Personal Trainer Anna WoodsIf you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us.
I hope you enjoy this episode and be sure to follow Anna on Instagram @SheStrength and check out her programs and website!
Of course, if you're not following The Sandbag Queen on Instagram, I would love to see you over there. Leave me a message!
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Support this podcast: https...2021-09-1230 min
The Sandbag Queen Show11. QUICK TIP - Choose Your INTERNAL BattlesSometimes we battle with ourselves over issues that we really don't need to anymore. I know I do... This realization has helped me so much with my internal dialogue and I hope it helps you too!
You can find me on Instagram @the.sandbag.queen. Come say hey and let me know what you think of the show.
If you're enjoying it, please consider leaving a review. That would really help me out. :) thanks!
See you next week on The Sandbag Queen Show.
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Support this podcast: https://podcasters.spotify.com/pod...2021-09-1103 min
The Sandbag Queen Show10. FAITH, FAMILY, FITNESS... Chatting with Jason King, Personal Trainer and Intentional FatherIt's easy to allow our priorities to get out of line. Do you ever find yourself feeling unsure or overwhelmed? If so, this episode will fill you with encouragement and hope!
I loved this interview with Jason. He's a genuine soul with a heart for people. If you'd like to connect with him, he's on THE GRAM @Perfitking
You can follow me over there too for more health tips and managing everyday life. @the.sandbag.queen
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0734 min
The Sandbag Queen Show9. QUICK TIP - Have a Plan!UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it.
Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training.
That being said, I still believe it is important to have a guideline to follow.
I hope you like these shorter episodes.
If you're on Instagram, shoot me a message and say hey!
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Support this podcast: htt...2021-09-0603 min
The Sandbag Queen Show8. Change Your Habits, Change Your Life - How Timothy Lost Weight AND Kept it OFF!This interview was rich with insightful tips and advice for losing weight, keeping it off, and making your life better! I love following along with Timothy on Instagram and I think you will too! You can connect with him on Instagram and on his YouTube channel!
As always, you can follow along with me over on THE GRAM too! I'd love to connect with you there. Please send me a message and say Hi and what you like about the show!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0433 min
The Sandbag Queen Show7. Body Building, Finding Deep Health, and True Motivation - Interview with Craig CapursoThis is such a rich interview. It was a honor to interview Craig about his journey and insights into body building.
If you're not already following him on Instagram, I highly recommend you do! -----> https://instagram.com/craigcapurso/
ALSO
Connect with me over on Instagram and please say hello!
I love hearing from fellow podcast lovers. -------> https://instagram.com/the.sandbag.queen/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0342 min
The Sandbag Queen Show6. QUICK TIP - Start Where You AreSometimes we get so caught up in the idea of where we WANT to be, that we forget to just take the next step.
I want to encourage you with this quick tip, to start. JUST START. It's okay if you can't do 10 burpees in a row.
Do 1. Then do 2. Then do 3. You have to start with ONE before you get to TEN. JUST START.
Connect with me over on Instagram and please say hello! I love hearing from fellow podcast lovers. https://instagram.com/the.sandbag.queen/
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Su...2021-09-0302 min
The Sandbag Queen Show5. Strongman Competitions interview with Warren TassoneAre you ready to learn more about strongman competitions? I sure did learn a lot from this interview about the history of strongman and what it takes to really get in the game! I know the audio is a little wonky, but I hope you enjoy this insight.
Join the party over on the GRAM at https://instagram.com/the.sandbag.queen/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0327 min
The Sandbag Queen Show4. How to Navigate 75 Hard - How to Win, How to Lose, and Round 3!Why do you want to "do" 75 Hard? Today, I'm give you some background about my "WHY" and what I learned. I'm also sharing what I hope will come from round 3.
If you have done this program, I'd love to connect with you and hear what you've learned as well!
Don't forget, you can connect with me on Instagram https://instagram.com/the.sandbag.queen/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0315 min
The Sandbag Queen Show3. Beach Volleyball and Getting Creative with Workouts!If you want to connect with Tyler, you can find him on the GRAM! Click here to check out his profile and give him a follow :)
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-09-0120 min
The Sandbag Queen Show2. Five Reasons to Love the SandbagIf you're looking to get fit and stay healthy, the sandbag has a lot to offer you. In this episode I share my top 5 reasons to love training with a sandbag.
You can see some of the cool sandbag workouts over on my YouTube channel or Instagram. (say hi to me if you do! :D )
Finally, if you want to get your own sandbag to get fitter and stronger, go HERE to get one!!
Do you have other reasons why you love using a sandbag? If so, I'd love to hear them! :)
2021-08-2704 minThe Sandbag Queen Show1. Welcome to the Sandbag Queen ShowHey! Welcome! I'm so glad you're here. I hope this is the start of a beautiful relationship!
If you're feeling stuck, unmotivated, or unsure about your health, I want to help you out.
Please subscribe and leave a review. If you're on Instagram, I'd love to connect with you there.
Until next time, train rugged my friend!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support2021-08-2607 min
Friends at the TableSangfielle 20: What Happened at Bell Metal Station Pt. 4This episode carries content warnings for death, experimentation on a person, loss of consciousness and bodily control, magical captivity, and forced bodily transformation. In Sangfielle, it’s rare enough to find an answer to a mystery, and rarer still to find one with the clarity and quality needed to convince someone else that it is, in fact, an answer at all. Such is the case with Lye Lychen, Pickman, and Duvall here in Bell Metal Station. Yes, they have a truth—a Truth even, with a capital T—but to those on the outside, it looks and feels...2021-07-301h 54
The Potters CastPotters Helping Each Other | Adam Field & William Duvall | Episode 734Adam Field and William Duvall, both alumni of The Potters Cast, are back to the show to talk about their last three months of working together in Adam's studio. William was looking to grow his skill level and Adam was looking for help in the studio... it was a match made in heaven! Listen in to the conversation to hear what their experience was like.2021-05-2054 min
Women of Substance Music Podcast#1189 Music by Becky Wright, Yvette Medina, Voices Three, Bree Noble, Laini Risto, Temeka Williams, Kathy Ashdown & Jay McKenney, Elaine Peacock, Jill Detroit, Mary Loeffelbein, Laura Bachynski, Doreen Pinkerton, Melissa DuVall, Anita Ivette FerrerTo get live links to the music we play and resources we offer, visit This show includes the following songs: Becky Wright - Sweet Baby Jesus Yvette Medina - Jesus The King Voices Three - Mary Rocks Her Child Bree Noble - Gift Beneath The Star Laini Risto - The Road to Heaven Temeka Williams - A Holy Night Kathy Ashdown & Jay McKenney - Two Nights Elaine Peacock - In A Manger Bed Jill Detroit - Away In A Manger Mary Loeffelbein - God With Us Laura Bachynski - Mary's Song Doreen Pinkerton - Silent Night Melissa DuVall - Calvary Was His Dest...2020-12-131h 11
The Laymens LoungeDuvall & Hays: God's Relational Presence is the Cohesive Center of Biblical TheologyWhat is the focus of the Bible? Heaven? Kingdom? Covenant? Justification? Glory to God? Join us as we sit down with J. Scott Duvall and J. Daniel Hays as we discuss the unity of the whole Bible. Listen as they speak to God's desire to be with his people is a thread running from Genesis through Revelation. Duvall and Hays make the case that God's relational presence is central to the Bible's grand narrative. It is the cohesive center that drives the whole biblical story and ties together other important biblical themes, such as covenant, kingdom, glory, and salvation...2020-11-161h 01
Women of Substance Music Podcast#1162 Music by Yvette Medina, Renee Allsbrook, Leanna Gowan, Camille Parkman, Beth Gross, Michelle Lockey, Beth Matthew, Melissa DuVall, Ana O'Brien, Renee Allsbrook, Yvette MedinaTo get live links to the music we play and resources we offer, visit This show includes the following songs: Yvette Medina - We'll Always Remember 9-11 Renee Allsbrook - Heaven's Smile Leanna Gowan - What About Me Camille Parkman - Peace (I Won't Be Anxious) Beth Gross - It's on The House Michelle Lockey - Courageous Me Beth Matthew - Clear Vision Melissa DuVall - Hope Ana O'Brien - Raised to Mind My Manners Renee Allsbrook - Days Without Number Yvette Medina - I Cling To Jesus For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Me...2020-10-1856 min
Smash'edSmash'ed (Episode 10)“Understudy” premiered on April 9th, 2012. It was written by Jerome Hairston, and directed by Adam Dernstein. The viewership dipped yet again from the previous week, premiering to an audience of 5.99 million viewers.Songs this week featured one cover of Kelly Clarkson’s “Breakaway” and two original songs by Marc Shaiman and Scott Whitman: a sort of reprise of Marilyn’s very first song in the series, but this time Katherine McPhee singing “Never Give All the Heart,” and a new song featuring stand-in Christian Borle called “Don’t Say Yes Until I Finish Talking.”The episode opens with a r...2020-03-0519 min
The EnsemblistSmash'ed (Episode 10)“Understudy” premiered on April 9th, 2012. It was written by Jerome Hairston, and directed by Adam Dernstein. The viewership dipped yet again from the previous week, premiering to an audience of 5.99 million viewers.Songs this week featured one cover of Kelly Clarkson’s “Breakaway” and two original songs by Marc Shaiman and Scott Whitman: a sort of reprise of Marilyn’s very first song in the series, but this time Katherine McPhee singing “Never Give All the Heart,” and a new song featuring stand-in Christian Borle called “Don’t Say Yes Until I Finish Talking.”The episode opens with a r...2020-03-0519 min
Smash'edSmash'ed (Episode 9)“Hell on Earth” premiered on April 2, 2012 (Happy...April Fools?). It was written by Scott Burkhardt and directed by Paul McGuigan. The episode was viewed by 6.03 million viewers, which is again down, this time by .11 million. Oof.Featured Songs? Again, no Bombshell music, unless you count the snippet of the “Arthur Miller Medley” that Brian d’Arcy James sang at the piano, but we did get an original song by Shaiman and Whitman from Heaven on Earth, called “The Higher you Get, the Farther you Fall.” We also get a Times Square cover of “Cheers (Drink to That)” by Rihanna....2020-01-3021 min
The Dr. Vibe Show™The Dr. Vibe Show™: Aisha K. Staggers With Special Guest Jill Jones “Staggers State Of Things – November 15, 2019”I would like to know what you thought about this conversation … Please click here to provide your comments and takes. Your feedback allows me to keep on improving the level of the shows that I provide. Aisha K. Staggers had her first major publication, an album review, in The New Haven Register while just a sophomore in high school. Another series of reviews published in The Hartford Courant followed. By the time she reached college, Aisha was writing for the literary magazine and interning at a local radio station, ABC-affiliate as a writer in the news department and i...2019-11-181h 16
Northlake Unitarian Universalist ChurchHeaven: It’s Not What You’d ExpectReverend Nancy McKee’s description of her message: “Instead of dying and going to heaven, our work is to recognize that we are already in heaven and to act accordingly. We will explore what we expect from heaven.” Recording opens with a reading “Prophets of a Future Not Our Own” by Bishop Ken Untener, followed by the Northlake choir performing “Look Around”, an original composition by our Music Director David Duvall.2019-09-2626 min
Dangerous R&R Show PodcastHGRNJ DRR Show #22 Pucker Paint, Go Go Girls & Parachute WomenHey DRR watchers..you know who you are.....send me an email to let me know that your listening or dig the pod. You can also request a song.... mcmickster@optonline.netOpening Salvo followed by Ray Campi - Catapilla [TNT 1957] Campi rode his big double, white bass into rockabilly heaven!Set 1: Lipstick, Control and Preachers*Huelyn Duvall - Pucker paint [Challenge 1960] / 45 rpm. I think this was recorded earlier [1957].*Troggs - I can't control myself [Atco 1966] / 45 rpm. Frontman Reg Presley was about 10 years ahead of his time...struttin' and prancin' around the stage...2018-11-2758 min
SideHustleProEp 116: Entrepreneur Diaries: Do I need therapy? What my nutritionist told me & moreOn today's episode I am back with my entrepreneur diaries, updating you on what's been going on since I checked in in September. In today's episode, I get into: My experience searching for the right therapist My life-changing appointment with a nutritionist How I am "doing it scared" And so much more! Listen on Apple Podcasts, Soundcloud, Stitcher and Google Play This episode is brought to you by: WIDOWS, the movie. WIDOWS is a modern-day thriller set against the backdrop of crime, passion and corruption from Academy Award-winning director Steve McQueen and co-writer and bestselling author of Gone Girl, Gillian...2018-10-3132 min
Side Hustle ProEp 116: Entrepreneur Diaries: Do I need therapy? What my nutritionist told me & moreOn today's episode I am back with my entrepreneur diaries, updating you on what's been going on since I checked in in September. In today's episode, I get into: My experience searching for the right therapist My life-changing appointment with a nutritionist How I am "doing it scared" And so much more! Listen on Apple Podcasts, Soundcloud Stitcher This episode is brought to you by: WIDOWS, the movie. WIDOWS is a modern-day thriller set against the backdrop of crime, passion and corruption from Academy Award-winning director Steve McQueen and co-writer and b...2018-10-3131 min
Musician & Comic Darryl Rhoades Visits Madame Perry's SalonIn 1975 Darryl Rhoades formed the now legendary Hahavishnu Orchestra, a twelve piece musical comedy troupe that traveled nationally until June of 1978. Rhoades and band received critical acclaim from Rolling Stone, Playboy, Village Voice and too many other magazines to list. Rolling Stone/MTV critic Kurt Loder proclaimed Rhoades "one of the most savagely gifted writer/performers in the country today".
During the existence of the band several songs were recorded but only one record was released...."BURGERS FROM HEAVEN/SURFIN' SHARK", a very rare 45 RPM. In 1979 The Outlaws covered Rhoades' "The Lights Are On (But Nobody's Home). In 1980 Rhoades released his c...2017-01-191h 04
Redemption Church AudioSatan's Sermons #3: Heaven is for Good PeopleSatan preaches sermons. Some are boldly cruel and uncompromisingly evil. Others are morally suspect and theologically polluted. But his most popular sermons are those of a shrewd brilliance in which the Truth is laced with a lie � where he takes up the Word of God in one hand and his Spite of God in the other to preach nuggets of Truth in such a way to deposit that most subtle of lies.2013-07-281h 07
Redemption Church VideoSatan's Sermons #3: Heaven is for Good PeopleSatan preaches sermons. Some are boldly cruel and uncompromisingly evil. Others are morally suspect and theologically polluted. But his most popular sermons are those of a shrewd brilliance in which the Truth is laced with a lie – where he takes up the Word of God in one hand and his Spite of God in the other to preach nuggets of Truth in such a way to deposit that most subtle of lies.2013-07-281h 08
Jerry Ezz ElectroElectro Session Beat 125Over 167,000 downloads, Gracias!! Listen here the best new Electronic music, all mixed up by Dj Jerry Ezz @ hi s Radio Show on Beat 90.1 FM Total Music, called #ElectroSessions! Follow me on Twitter @DjJerryEzz, Facebook.com/EzzDj. Here is the tracklist!:
01 Dada Life, Nervo, Dimitri Vegas & Like Mike - I Don't Like You Troll When The Way We See The World Feed the Ressurection (hmillie's mashups awkward names mashup)
02 Afrojack, Dimitri Vegas, Like Mike & Nervo, Chuckie, Amanda Wilson, Promise Land, Rene Kuppens, Dyro - The Way We See The World + Breaking Up + Raid (Denis Neve Mashup)
03 Kesha vs Nervo vs Swoon...2013-04-181h 00
Phace-Time RadioPhace-Time Radio 0601. Uncle Denis-White Line (Original Mix) [Deeperance]
2. Peter Luts-One More Night (5am Remix) [Cloud 9 Dance]
3. Jerry Ropero, Eddy Cabrera, Terri B-Soul Heaven (Josef Bamba &Ianick Mix) [Pacha Recordings]
4. Olav Basoski-Puerto Rico (Original Mix) [Hed Kandi Records]
5. Tradelove-Pum Back (Original Mix) [Tiger Records]
Phace-Time Favorite:
6. Hamvai P.G. & Max Tailor & Roberto Winny feat. Bonko Daniel-Szerelmi Almok (Original Instrumental Mix) [Delighters Music]
7. Chris Kaeser, StoneBridge & Krista Richards-Love Me (Original Mix) [Hed Kandi Records]
8. Dinka-Polarity (JackLNDN Remix) [Unreleased Digital]
9. Joan Reyes, Heren-Perfect Crime feat Amba Sheperd (Josef Belani Remix) [Beyond Sounds (Roster Music)]
10. Thomas Feelman-Vittel (Original Mix) [Big Fish Recordings]
11. Michael Woods, Duvall-Last Day...2013-01-111h 00
The Promo Sets (1999-2004) :: Departures 2Full scoop at http://www.fuelinfo.com/as.htm
This is the official promo mix release which was used for showcasing of Andre's House music taste and its evolution in the Chicago underground club scene at the time. (Released August 2003)
1. Colours of Conscience - JONO FERNANDEZ
2. Somnambulist (Burufunk Mix) - BT
3. Yewmanist - GRAYAREA
4. Clocks (Heaven and Earth Division Mix) - COLDPLAY
5. Anyway (Steve Porter Mix 1) - AMBER
6. Dancing Round The Fire - ALAN BARRATT
7. Visions (Dub) - CHRIS CARGO
8. In Love (Kiler Mix) - UCKY and SPIDER
9. Use Only The Music - ATTENTION DEFICIT
10. The Baguio Track (Chus and...2007-12-2400 min