Heidi Blair - Podcast Details

Shows

Lifeing: Coast to CoastMind Over Mood: Creating Your Emotional MenuDid you know your brain doesn’t know the difference between a real experience and one you imagine? That means your thoughts can directly shape your emotions—if you know how to use them.In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey & Miki explore the science behind emotional regulation and introduce a powerful 3-step process to help you take back control of how you feel. Learn how to build your very own “Emotional Menu,” tap into past and future experiences, and train your brain to access emotions like confidence, peace, or joy—on c...2025-04-2129 min

Lifeing: Coast to CoastIn the Fog: Understanding Ambiguous Loss and Disenfranchised GriefIn this heartfelt episode, the Lifeing: Coast to Coast crew dives into the often-overlooked terrain of ambiguous loss and disenfranchised grief. Dr. Lovey explains these complex experiences—losses that linger without closure or social recognition—and how they can complicate the healing process. Heidi shares her personal story of caring for her sister with early-onset Alzheimer’s and reflects on honoring her father’s memory after his passing. Miki opens up about losing her profession during the pandemic and the emotional aftermath. Through parables, storytelling, and vulnerability, the group explores how naming the loss, validating emotions, and finding connection can help...2025-04-1241 min

Lifeing: Coast to CoastLetting Go: Breaking Free from the Sunk Cost FallacyIn this episode of Lifeing: Coast to Coast, the team unpacks the sunk cost fallacy—the tendency to stick with investments, relationships, and life paths simply because of past effort. Moderator Miki opens up about her personal journey with relationships and the decision not to have children, illustrating how past choices can shape future decisions. Heidi and Dr. Lovey provide insights from careers, education, and relationships, exploring the emotional and societal pressures that make letting go so difficult.The hosts discuss the fine line between persistence and knowing when to walk away, emphasizing personal values as a gu...2025-04-0527 min

Lifeing: Coast to CoastA Listener Needs a Listener, Too: The Weight of Being StrongIn this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.The conversation highlights the challenges of vulnerability, particularly for those in helping professions or who are seen as strong. Dr. Lovey stresses that sharing one's struggles can foster resilience in others, while also noting the need to...2025-03-2922 min

Business Growth SpotlightEp. 25 Mastering Finance & Leadership with Blair CookIn this episode, we sit down with Blair Cook, a seasoned CFO and co-founder of Executive Finance Partners, to explore the ever-evolving world of finance and executive leadership. Blair breaks down complex financial concepts, shares insights on the rise of AI in decision-making, and reveals the biggest challenges businesses face when scaling.From financial blind spots to building strong partnerships, Blair dives into what it takes to drive sustainable growth—and why understanding the numbers is non-negotiable for every leader.Blair is a seven-time CFO, a director of multiple companies and organizations, and a thought le...2025-03-2632 min

Lifeing: Coast to CoastThe Body That Minds You and Keeps the ReceiptsIn this episode, Dr. Lovey, Heidi, and Miki dive into the powerful mind-body connection, exploring how the body "keeps receipts" of our experiences. Dr. Lovey explains the microbiome’s role in serotonin production, the autonomic nervous system, and how emotional stress manifests physically. She shares personal insights on somatization and the often-overlooked complexities of patient compliance in medical treatment.Heidi validates the impact of stress in clinical settings, emphasizing the need to look beyond surface symptoms. They discuss personal experiences with anxiety, muscle tension, and stomach issues, tying them to emotional well-being. They also explore the gut-brain co...2025-03-2218 min

Lifeing: Coast to CoastThe Anxious Truth – Wired for WorryIn this episode of Lifeing: Coast to Coast, Miki, Heidi, and Dr. Lovey dive into the complexities of anxiety—its causes, effects, and coping strategies. Heidi shares a recent experience of paralysis-like shutdown and the grounding techniques she used to regain control, from gentle movement to sensory-based self-soothing. Dr. Lovey explains the autonomic nervous system beyond the fight-or-flight response, highlighting the freeze state and its impact.The conversation also explores Inside Out 2 and its new character, Anxiety, who frantically tries to predict every possible disaster, overwhelming Riley with worst-case scenarios. Much like Anxiety in the film, real-life an...2025-03-1521 min

Lifeing: Coast to CoastLifeing Out Loud: Rest, Release, and the Reality of Personal GrowthIn this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. From imagining your body as a Yelp reviewer to the art of "micro letting go," this conversation is real, raw, and relatable. Tune in for wisdom across three generations and thre...2025-03-011h 14

Lifeing: Coast to CoastA Deep Dive into Attachment Styles w/Special GuestsIn this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the four attachment styles, discuss real-life dynamics, and offer practical strategies for growth. The episode also features audience questions on vulnerability, rewiring attraction patterns, and the strengths of non-secure styles. Tune in for ac...2025-02-191h 06

Wedding Empires - Grow and Market Your Dream Wedding BusinessBONUS The Must-Attend Event for Wedding Pros: Inside the Wedding Business CEO Summit with Heidi ThompsonAsk Jac & Ben A Question!Unlock the secrets to a thriving wedding business and a balanced life as we welcome Heidi Thompson, the bestselling author behind "Clone Your Best Clients" and the mastermind of Evolve Your Wedding Business. Discover how the upcoming Wedding Business CEO Summit on the 17th February can transform your work weeks from exhausting marathons to sustainable journeys. Heidi shares her unique motivation for creating a free, accessible space where wedding professionals can focus not just on booking more weddings but also on nurturing their personal well-being. With specialized sessions li...2025-02-1215 min

Lifeing: Coast to CoastHearts Smarts: Loving from the Inside Out and Emotional IntelligenceIn this episode, Heidi, Lisa, and Miki dive deep into emotional intelligence, self-love, and the power of self-awareness in both personal and professional relationships. They explore how emotions develop, the impact of emotional vulnerability, and the essential role of empathy, communication, and self-regulation. From breaking generational cycles of emotional suppression to navigating relationships with those who lack emotional intelligence, this conversation offers practical insights and real-life examples. Tune in for a thought-provoking discussion on self-discovery, self-acceptance, and the keys to building healthier connections—with yourself and others.Lifeing: Coast to Coast: A Brand New Po...2025-02-091h 03

Lifeing: Coast to CoastCan You Relate? - Lifeing with a Live Studio Audience!In this episode, Heidi, Dr. Lovey, and Miki dive into the complexities of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape adult relationships. They explore how past experiences influence emotional connections, the challenges of unhealthy relationship dynamics, and strategies for shifting toward a secure attachment style. They discuss codependency, the defensive criticism loops, and the power of reparenting for self-validation. The discussion also covers effective communication, relationship "bids," and breaking free from toxic patterns. The episode wraps up with audience questions from the live studio audience, offering valuable insights on growth, self-worth, and connection. Join us for...2025-02-041h 16

Right Back At Ya!Heidi Montag - 15 Years of "Superficial", the viral hit ‘I’ll Do It’ and 'Body Language'Are we witnessing one of pop's greatest vindications right now? This month marks the 15th anniversary of Heidi Montag's "Superficial" - a fabulous album of 'all killers no fillers' that was largely misunderstood by the general public at the time. Fast forward to 2025 and the album finally cracked the Billboard 200 for the first time this week, thanks to the overwhelming support of fans and a long-overdue reappraisal, sparked by a rogue album track ('I'll Do It') going TikTok viral! This iconique body of work features contributions from A-list pop hitmakers like Cathy Dennis (Kylie, Britney), Steve Mo...2025-01-2458 min

Lifeing: Coast to CoastSpark After Dark: Combatting the Winter and Post-Holiday BluesIn this episode, Miki, Heidi, and Dr. Lovey explore practical ways to combat winter and post-holiday blues. They discuss the differences between seasonal blues and depression, with tips like light therapy, physical activity, and mood-boosting foods. Heidi shares her success with light therapy, while Dr. Lovey highlights the benefits of comfort food and emotional release through activities like dancing and crying. Miki reflects on gratitude and finding joy in simple moments. Together, they offer uplifting advice, personal stories, and actionable strategies to help listeners maintain a positive outlook during the darker months. Light Therapy...2025-01-231h 03

Lifeing: Coast to CoastSelf-Care Beyond the Bubble Bath – Building a Life You Don’t Have to Escape FromIn this episode, Miki, Heidi, and Dr. Lovey redefine self-care, emphasizing that it is so much more than indulgences like bubble baths and chocolate cake. They explore the concept of radical self-care—thriving instead of just surviving—and highlight the importance of self-preservation, empowerment, and emotional strength. The hosts discuss setting boundaries, managing expectations, and how these practices support personal well-being and self-worth. With humor and personal stories, they illustrate how building a life you don’t need to escape from is the ultimate form of self-care. Join us for our weekly discussions! 🎇 Like, Follow, C...2025-01-151h 03

Lifeing: Coast to CoastThe Anti-Resolution Revolution: Ditch Resolutions, Build Habits, and Crush 2025!In this episode, Dr. Lovey, Heidi, and Moderator Miki dive into the world of New Year’s resolutions—why they often fail and how to make them meaningful. They explore the origins of resolutions, the power of aligning goals with personal values, and the idea of choosing a "word of the year" to guide growth. The discussion touches on habit stacking, the concept of a "wing word" for adaptability, and practical strategies for emotional regulation and success. The team wraps up with plans for future episodes and invites listeners to share their own resolutions and topic suggestions. Join us for...2025-01-061h 07

Dreamful Bedtime StoriesHeidiIn this soothing episode, we journey to the picturesque Swiss Alps as we begin the timeless tale of Heidi by Johanna Spyri. In the first two chapters, meet young Heidi, a spirited little girl, as she moves to live with her reclusive grandfather in a quaint mountain village. Experience the serenity of the alpine landscape and the warmth of new beginnings as we settle into the peaceful rhythms of Heidi’s new life.So, snuggle up and have sweet dreams.The music in this episode is Smell of Morning Coffee by Franz Gordon. Tex...2024-08-0948 min

Radio LabyrinthScream & Cry with Heidi HolickerThis week, we are thrilled to welcome the multi-talented Heidi Holicker to the Radio Labyrinth Podcast! Join us for an insightful and entertaining conversation as Heidi shares her experiences growing up in Hollywood, her iconic role as "Stacey" in the classic film Valley Girl, and her journey as the co-creator and executive producer of the new web series, Scream and Cry. Heidi's career is a tapestry of diverse talents, including acting, production, post-production, writing, publishing, marketing, print design, visual & special makeup effects, and film distribution. Early in her career, she starred in five feature films, 30+ commercials, Soap Operas...2023-12-161h 08

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball)Today I was able to speak with fellow podcast hosts to get their perspective on the toxic relationship when there are narcissistic behaviors present. Kerry McAvoy, Ph.D, a mental health clinician, & Tara Blair Ball, a certified relationship coach, together are the hosts of the podcast "Breaking free from Narcissistic Abuse". The long term effects for those involved in toxic relationship are devastating. Those around you will not understand which will lead you to feel isolated to protect yourself. Kerry & Tara discuss how the brain changes when you are in relationships requiring survival from day to day...2023-11-2142 min

Listen and Let Your Mind Roam Free With Full AudiobookFair Catch Audiobook by Heidi McLaughlinListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 673066 Title: Fair Catch Author: Heidi McLaughlin Narrator: Nelson Hobbs, Stephanie Rose Format: Unabridged Length: 06:36:00 Language: English Release date: 10-31-23 Publisher: Tantor Media Genres: Romance, Contemporary Summary: Kelsey Sloane's love of books leads to her dream job as an acquisitions editor for an up and coming publisher. What their company needs to really make a name for themselves is a hit release, and Kelsey thinks she may have found it. That is, if the football aspects of the sports-themed love story make sense. Completely clueless on the subject...2023-10-316h 36

ELEVATE Podcast#73. Women Equipped to Heal | Dr Shubha Dhage, Heidi Blair, Insiya Rasiwala-Finn and Paula MurphyWhen a woman is diagnosed with cancer, specialists usually only look at one aspect of treatment. However, this siloed approach to treatment does not equip the holistic healing we now know is critical. Thankfully, Bali has united four diverse wellbeing experts; a surgeon, a yogi, a designer, and a nutritionist to re-imagine a new approach to treatment. An approach that unites the alchemy of the senses in mind, body, and spirit and is elevated through the power of design, movement, and nature. A harmonious approach between the internal and external environments transforms one’s ability to connect mor...2023-10-2058 min

Reframeable PodcastHeidi Blair - Live More, Drink LessIn today’s episode we talk with Heidi Blair. Heidi is a Certified Professional Co-Active coach who has also furthered her training with an extensive mentorship program led by Marion Franklin, Master Certified Coach, and author of “The Heart of Laser Focused Coaching” where she learned to readily identify the client’s underlying root cause of established behaviors, patterns and habits. She started her own Reframe journey in 2021 on the Cut Back Track and through using the app, attending meetings and working with a coach, she created a successful cut back approach which she now employs as a coaching modality...2023-06-091h 10

Heidi Blair San JoseTips from Heidi Blair San Jose on Exploring San Jose's Natural BeautySan Jose, California, is widely known as a hub of innovation and technology, but beyond its urban landscape lies a wealth of natural beauty waiting to be discovered. From picturesque hills to tranquil lakes and vibrant gardens, there's something for everyone in San Jose's great outdoors. To help you make the most of your visit, Heidi Blair San Jose, a long-time resident and nature enthusiast, shares her insider tips on exploring San Jose's natural wonders.2023-05-0402 min

Heidi Blair San JoseHeidi Blair San Jose - Experience San Jose like a localReady to explore San Jose? Discover San Jose like never before With Heidi Blair San Jose, you can experience the city like a true local. Get insider tips on exploring some of the best natural wonders in the area, and make your trip one to remember! Whether you're a local or a visitor, you'll gain insider knowledge of some of the most beautiful and hidden natural treasures in San Jose.2023-04-2803 min

Flute 360Hop Aboard with the Haynes Sales Team!Flute 360 | Episode 244: “Hop Aboard with the Haynes Sales Team!” Today, I have the pleasure to sit down with the Wm.S. Haynes’ flute sales team! Join me, Dr. Korinne Smith, Blair Mothersbaugh, and Gareth McLearnon for a candid conversation. We talk about their musical journeys, what it’s like to work with the Haynes company, finding musical opportunities for one’s career, and cultivating authentic relationships. Are you seeking new opportunities for yourself? The flute industry has various musical and creative prospects, and today’s talk highlights one of those career paths for you to consi...2023-04-2556 min