Shows
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)Send us a textHey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-11-2752 min
Biceps After Babies Radio347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie DulaneyMy friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, thi...2024-11-2652 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)Send us a textIt's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-06-0454 minBiceps After Babies Radio323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi BollardToday’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode!Find show notes at bicepsafterbabies.com/323Follow me on Instagram and Tikt...2024-06-0455 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros88. ten things we learned the hard way (so you don't have to)Send us a textWe're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and NatalieWhere to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbutters2024-03-0735 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)Send us a textWe're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-02-2740 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)Send us a textMost people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-02-2143 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)Send us a textExcited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate toYour parentsCultureIdentityFutureDiet cultureAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-02-1343 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)Send us a textHey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.What better way to kick of 2024 than with our fave Jordan Lips.In this episodelife updatechanging your expectationsrewriting your capacity your identity expandedand more thought provoking discussion!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-02-0645 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)Send us a textWish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.We coverbeing ok when we're uncomfortableletting go of judgmentbeing gentle with imperfectionsliving in an AND world...2023-11-281h 10the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)Send us a textIf I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as...2023-10-2734 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)Send us a textObsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We chat aboutwhy strength training and how to get started if you're newthings that need to be normalizedincreasing PRS/push ups/pull upsrecovery and prioritiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros...2023-10-1953 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)Send us a textDo you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think!We chat abouther story with orthorexiathe stupid BMI chartnutritionbehaviorsgeneticseyes on your own plateunhealthy relationships with foodobsession vs healthyweight lossand more!Where to find us...2023-10-0445 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)Send us a textWe had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)Some of the things we chat aboutmacro coachingmagical weight loss numberssuperstitious food beliefswell meaning family memberscultural challengesageresults as we evolve and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox h...2023-09-2749 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)Send us a textGuys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).We talk about all sexy and not sexy parts of your evolving fitness journey!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-09-2052 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)Send us a textWe're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.Some of the things we chat aboutmisconceptions of body imageimproving your body imagepost partumpicturesWHY DO I FEEL THIS WAYI THOUGHT I LOOKED BETTERand more!...2023-09-1348 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question)Send us a textToday we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene!Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them!Where to find usInstagram @butteryourmacrosThe Internet www...2023-09-0831 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)Send us a textReal time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET what we want? Is it realistic? How do I get where I want to be?Is it sustainable?Do I have the genetic potential?How is my work ethic?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-07-251h 01Biceps After Babies Radio288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi BollardIn the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the way. From confronting self-doubt to adapting to unforeseen challenges, Natalie and Heidi offer a genuine and inspiring account of their paths toward...2023-07-251h 07the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)Send us a textWe've got a coaching mentorship coming out in a couple of months that some of you have heard about!In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!Enjoy!Where...2023-07-0624 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros73. the body of motherhood with @ocean.trail (before after and everything in between baby)Send us a textOur pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.Some of our jam packed episode-bounce back culture-expectations-"pre pregnancy" jeans and all that BS- what's realistic after having kids-weight gain -tracking macros during pregnancy and nursing-your fitness journey AFTER birth and kids...2023-06-291h 10the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)Send us a textExperiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!And more. Of course. Always more.Where to find us2023-05-3152 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)Send us a textQuick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-05-1527 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)Send us a textIs it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist?Today we dive in with Coach Marci Nevin @marcinevin all about the GREAT SHIFT that your fitness journey will see. As you evolve over the years, challenging your old beliefs and your new ones and the person you once were and hope to be is what evolution is all about.We also chat some of the frustrations with polarizing social media and how our coaching has evolved over time!2023-05-031h 00the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)Send us a textToday we're chatting with Coach Ruth Maleski ALL about body composition changes!From cutting to maintenance to build phases- we go over each and the ins and outs- physically and mentally!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-04-261h 12the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)Send us a textFAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dish.We have been doing his programming for YEARS- and along with his incredible knowledge and content- we just really think he's a wonderful human.He has built world champions and women at home for years and he's chatting it all up with us about physique, gen pop, leanness, the competitor mentality and more!Also heavy fan girling alert- we're embarrassed but also, not sorry! Enjoy!...2023-04-141h 11the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)Send us a textWe had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective.After tragedy hit close to home, Kelly created a post on perspective that just resonated with us so deeply we HAD to talk about it with her, for you!What's a life well lived look like?How can you find balance between being a slave to your regimen but also having peace with your body and your goals?Can you have what you want without controlling every aspect of your...2023-03-2958 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)Send us a textHave a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic-how to be ok when your closet isn't conducive to your current body-why we hold onto old items-why we can't get rid of them-what does it mean if we've gained weight or our shape...2023-03-0545 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)Send us a textChatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!How do you know what's POSSIBLE for you?How does having realistic goals actually set you up for MORE success?Will I have to train the same forever or as I get stronger, more advanced- what's next for me?As I age, how will my goals and training change?How do I create a fitness lifestyle... really?And...2023-02-2351 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros64. getting better with age with anne marton @anne_fitlab (it's never too late)Send us a textYou'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.In this episode-H...2023-02-1656 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey)Send us a textWe're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss!In this episode4 fat loss mistakes you need to stop makingdealing with setbacks, disappointment, and the dreaded why isn't this workinghow to make your healthiest self NOT just about weight lossand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-02-0753 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)Send us a textYour questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacros2023-01-251h 08the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed)Send us a textYou could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubbard @ashleighmariehubbard and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2023-01-1358 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))Send us a textToday we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ. One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally. Some things we chat about how to tackle weight lossmen vs womenhaving reasonable expectations vs how...2023-01-0458 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)Send us a textSo stoked about another episode with our boy Jordan Lips!Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello...2022-12-2353 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)Send us a textSO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And m...2022-12-0758 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)Send us a textWe hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rulesThey say: Only eat clean foods and sponsored supplements- eat like me!We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it. Stay for the A...2022-11-3037 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)Send us a textWe hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 1: Metabolism, macros, eating less isn’t more, busting dieting mythsThey say: Eat like me, look like meWe Say: metabolism is determined by your individual body and lifestyle and your results are determined by your genetic potential, training and nutrition.Stay for the AHA moments and action items!...2022-11-1635 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros55. the fat loss phase episode with emily field rd @emilyfieldrd (are you ready set go)Send us a textfat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phasesHow to know when you're ready for oneBeing xxx weight by xxx dayWhat you can do if you're not readyFat loss myths to ditch right away What's optimal for successand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2022-11-0959 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros54. raising body positive kids with michelle felder @parenting_pathfinders (how our voice influences theirs)Send us a textThe voices in our kids heads are LOUD! Today we chat with Michelle Felder @parenting_pathfinders all about kids and how to raise them as best we can. There's sometimes a huge difference between what we THINK is the best vs what's ACTUALLY the best.We chat a lot about the "old tapes" we have running in our head and the need to possibly remix it for the future.How to create more body positive children and more!Where to find usInstagram @butteryourmacrosThe...2022-11-0349 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros53. the holidays episode (when family, food, and fun collide)Send us a textHeading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.com...2022-10-2645 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)Send us a textIf I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as w...2022-10-1933 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)Send us a textAnother amazing chat with Jordan Lips- this time all about tracking!Some of the things we talk about:Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted?Self awareness vs fear of awarenessCan you avoid tracking and have successIntuitive EatingThoughts on 75 Hardand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @w...2022-10-121h 18the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros50. the bad body image day episode (feeling the feels)Send us a textIf you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2022-09-2826 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)Send us a textYou're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.We go overDieting too much...2022-09-2150 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros48. the pictures episode (taking them - using them - embracing them)Send us a textPictures. Everyone's got feelings about them.This week we chat aboutProgress pictures- how to take em and why you'd want themHow to spot the truth in pictures online and what's representedHow to get past comparing yourself to other's picturesHow to feel better about being in pictures in generalAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2022-09-1721 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)Send us a textToday we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.Also-tackling large weight loss goalshow to get stage lean and what it costsbeing a "maintainer" for 5 years and what maintaining your weight looks likegaining in a build and how to handle nagging thoughts of "getting fat"2022-09-1443 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros46. the goal setting episode (getting clear on what you want)Send us a textThis week we're talking ALL ABOUT GOALS. What's realistic? What can I achieve? Why do I WANT this for myself?We break down 3 concepts towards realistic goals and how you make them REALLY happen!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2022-09-0733 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros45. you are someBODY- body types and celebrating yours (a bod pod)Send us a textToday we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.Come learn about your body, stock parts, and how genetics play into how your physique evolves!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbutters2022-08-3028 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)Send us a textWELCOME TO SEASON 2 of the butter dish!You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change.We talk aboutBehaviors and beliefsHer change modelWhy compassion might be the MISSING piece from the growth of your goals and success- and more!Where to find usInstagram @butteryourmacrosThe Internet www...2022-08-2341 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros43. butters ig q+a: weight gain, phases, recomp & deloads, eating, bingeing and moreSend us a textYour questions answered:Why am I gaining weight after counting macros, calories, and exercising 5 days a week?How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?Any tips for jumping back into macro counting?How do you know if you're lifting heavy enough to see body recomp in maintenance?Deload week- lower the weight or same weight but fewer reps?What is/are your favorite maintenance breakfasts?Whole foods, limiting grains, hard...2022-08-1632 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros42. when your fitness goals change and reading between the lines on transformation photos with jordan lips @jordanlipsfitness (rapid fast coach talk)Send us a textAnother fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. What if life changes from where you were? Does fitness always have to be at the forefront of your mind to be effective?Also breaking down those before and after pictures and what the context REALLY is behind increased calories and transformations- metabolism and calorie talk always.And more!Where to find us2022-08-0947 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros41. the should episode (all the things you *think about where you're supposed to be)Send us a textDo you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad.Join us in this podcast as we examineWhy we should ourselvesWhat to do when we doHow to should lessAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello...2022-07-2719 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros40. the body image episode (you + your inner critic)Send us a textHaving a hard time with body image this weekend, put in so much work and I don't see it.Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.I'm ugly.I'm a loser.I'm worthless.Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.We chat about the mental and physical stress that our thoughts about...2022-07-1233 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros39. sweating out your summer stressors (tis the season)Send us a textI'm all over the placeI can't feel successfulI'm on and off the wagonI'm dreading being in a bathing suitWhat about my family/friends I haven't seen and their judgmentsI'm anxious about my vacationsAnd more!Today we dive into all your stressful summer thoughts and how to navigate them.Because it's hard enough being hot- we don't need to add to it!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.com2022-06-2838 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment)Send us a textYou're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN?Until it came crashing down.We love this opportunity for transparency and the realness of that "fitness lifestyle".The messy middle that exists between extremes AND the black and white.Some of the things we chat aboutBurnout (macros, exercise...2022-06-2254 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros37. feeling betrayed by your body with taylor ann macey @taylorannmacey (the reality of being ok wherever you're at)Send us a textGorgeous, smart, funny, with a dream body... and diagnosed with an auto immune disease that would cause blindness and paralysis.We chat with the wonderful Taylor Ann Macey @taylorannmacey, a life coach and weight loss coach about your relationship with your body when it's "not showing up" for you.Other topicsAging/illness/injuryAutoimmune diseasesThe evolution of mindset and mantrasFeeling betrayed by your bodyFinding a way to be ok wherever you're atBeing at home in your body2022-06-141h 00
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros36. insecurity + comparison + friendship with natalie clay @natalieclaycoaching (real talk with a relationships life coach)Send us a textWe're back with Natalie Clay @natalieclaycoaching- relationships life coach- to talk about quite possibly our most complicated relationships- our female ones.Whether it's your mother, sister, daughter, grandmother, aunt, BFF, frenemies, social circle- we've all got at least one complicated relationship, but at the same time can't live without them.Our relationships are SO important to us- so let's dive into some of these dynamicsIdentityCompetitivenessGetting aheadFalling behindScarcityComparisonsJudgmentsAnd more about the security and...2022-06-081h 11
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide)Send us a textWe're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more.You're gonna enjoy this conversation so much.Some of the things we chat about: Self-sabotageChasing past versions or a "better" versionBody positivity/negativity/nuetralityYour thoughts + being successfulWhen you don't feel at home in your bodyHow to progress with your goals in a way that feels g...2022-06-0153 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros34. eating more for your goals with maria manrique @theeatmethod (a strong girl insider)Send us a textToday we're chatting with the darling powerhouse Maria Manrique @theeatmethod a 57kg powerlifter about eating MORE for your goals.We talk about how eating MORE might be exactly what you're avoiding- and with that not getting the gains/strength you've been chasing.Some other topicsWhat's powerlifting and why would you pursue itGetting strong Changing from chasing a scale weight to chasing a lifting weightMentally eating more and potentially gaining weightBody image while eating moreNutrition around workoutsH...2022-05-2531 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros33. your relationship with food with allie henrie rd @alliehenrie.rd (a DIY DTR)Send us a textArguably the most reflective of how you feel about yourself is your relationship with food. Something we literally can't live without- but yet colors so much about our goals, our beliefs, our relationships, and our thoughts about ourselves.Join us this week as we chat with the engaging Allie Henrie RD ALL ABOUT FOOD. Your relationship with itUnhelpful nutrition sayingsFood pushers & food relationshipsMindful eating VS Intuitive eatingOvereating/bingeingTraumas with food Food scarcityNutrition while pregnantAn...2022-05-181h 02
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results)Send us a textWe're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it. Some of the things we talk about-what's realistic when it comes to my results with weight loss and muscle gain?-what do I have to do to stay lean year-round?-how do I balance my social life and my goals?-what's the happy medium for me and my physique?-do I have to do all the same things to keep what I...2022-05-1156 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros31. we quit!!! on giving up your goals with amber brueseke @biceps.after.babies (forging past thoughts of failure)Send us a textDiscover what Amber, Heidi & Natalie have recently quit!And more about quitting and getting past your fear of failure. In this episode:Exposing our roadblocks Making a decision to quit & how you feel afterwards How will others view me if I quit?Making decisions for ourselves & not for others Assessing our emotions when making decisions to act or to not actValidating your decisions Coaching clients who want to quit when things get hardBri...2022-05-0358 min
Biceps After Babies Radio210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi BollardIn today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram! Links: bicepsafterbabies.com/insider butteryourmacros2022-05-031h 00
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros30. the active life with laurie christine king @lauriechristineking (a behind the scenes look into the life of a fitness phenom)Send us a textThis week features one of our most anticipated guests: the one and only Laurie Christine King! Come along for a deep dive into the brain of this athlete who's mission in life is to get you strong and well-fed.In this get-to-know-you session, we talk about: injuries, overtraining & adaptationself-acceptance & your genetic potential social media comparison trapshow to achieve your goals plenty of food talk and plenty of laughsand more!2022-04-261h 16
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros29. the confidence episode - does losing weight really = confidence (belief breakthroughs)Send us a textDoes feeling your "best" at a certain weight or size REALLY mean you are confident?We asked on Instagram what your beliefs around weight loss were and it was unanimous, "I'll feel more confident".In this episode we break down what confidence is and what it's not.Natalie shares about her experience chasing ultimate confidence at 1195 calories and leaving with hers crumbled and Heidi shares about her experience attaining ultimate leanness and it not being the confidence piece she had hoped it would bring.Also...2022-04-1439 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide)Send us a textEVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors, how we cope is everything,Today we have LCSW Lynn Jimenez of @connectflowgrow on the podcast and dare we say it's one of our most favorite yet.She walks us through our stressors and practical activities like the stress thermometer and a guided meditation ON AIR to really open us all up to what we're up against.In this episodeStress awarenessCalmnesiaYour stressorsWhat...2022-04-1359 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends)Send us a textAGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is.Or what we've been believing might be more of the problem.This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women 40+.Is your metabolism broken after a certain age?Is it true that when I turn 40 everything is harder or impossible?What is in store for me if I've been chasing weight l...2022-04-0754 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros26. the honest truth about letting yourself go and other beliefs you hold with holly priestland @hollypriestland (a confrontational conversation)Send us a textIn this incredible episode some of the things we chat with Holly Priestland @hollypriestland aboutThe epic power of "I let myself go"Is your productivity obsession healthy or toxicAre you using fitness to avoid your feeelingsWhat is your body forcing you to confrontWhat maintaining abs for 3 years cost- her journey of recovery from hypothalamic amenorrheaOvercoming your negative food beliefsAnd more big AHA moments coming at you. 2022-03-301h 04
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros25. all about cutting calories - your weight loss questions answered (a low calorie digest)Send us a textWEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success?We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode. Here's what we cover!When to start oneHow long is the perfect cut time frameIdeal lengthWhere to start TDEE/%/cut calories How much is a good rate of loss...2022-03-2448 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus)Send us a text"when I lose the weight I'll feel better about myself""my weight is the problem""I'll be happy, confident, and more present when I lose these pounds""I'm not worthy at this weight"Have you ever thought or uttered these sentences? We ALL have. Because we believe that the smaller we are the more acceptable we are.And the smaller we are the happier we are.In this honest and vulnerable podcast we gab with the open and emotionally generous Zach Anderson o...2022-03-1759 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros23. why weight loss won't fix you with psychotherapist julie hanks @drjuliehanks (your body traumas revealed)Send us a textThe number 1 reason women say they want to lose weight is "to feel better about myself". But does it work? (not does the diet work - does losing weight make you feel better)We hear that women are objectified in society--but would you believe you do that to yourself?We inherit all kinds of things from our parents, did you realize this includes your thoughts?Our guest this week is the extraordinary therapist, teacher and author: Dr Julie Hanks! Join us as we discuss the ways in w...2022-03-0854 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros21. frenemies - your aesthetic goals + your mental health with @jordanlipsfitness (& more thoughts on the things you think about - YOUR Q + A)Send us a text"why is maintenance so much harder than a deficit?""how do you balance your mental health with your aesthetic goals?""if you had to pick one exercise to do for the rest of your life..."and of course, why your grandma needs creatine!Join us as we answer YOUR submitted questions with our community jacked IG BFF @jordanlipsfitness!2022-02-0853 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros22. on losing 150 pounds and tackling overwhelming goals with chase smith @changing_chase (a believing you CAN do it tell all)Send us a textStarting at 382 pounds can seem overwhelming- but Chase Smith persisted past his "I am the problem" mindset to lose an incredible 150 pounds. We have a candid chat about what life was like at the time, during, and after his weight loss and if it ended up in a happier ever after. Does weight loss solve your problems?Can it cure binge eating? Can we use our goals as tools to fix ourselves?And more!2022-02-0858 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros20. butters blind date - ask us anything (real time q+a)Send us a textWe pulled this weeks episode from a Live Q + A we held earlier this week, we called it a Butters Blind Date!Join us as we talk shop with a few women about their current plans and struggles! We're all about sharing what we know to help you figure out what you want and get there faster!2022-02-021h 16
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros19. oh baby - before and after pregnancy with @biceps.after.babies (three bumpin' biographies)Send us a textThis week our guest is Amber, @biceps.after.babies! Join us as we discuss our own history with pregnancy, expectations and the comparison trap! In between anecdotes we discuss what it means to "get healthy" and can a little bit of selfishness actually make you a better mother?2022-01-2553 min
Biceps After Babies Radio183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi BollardBack on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it. Find show notes at bicepsafterbabies.com/183 Follow me on Instagram! Links: bicepsafterbabies.com/insider https://www.butteryourmacros.com/the-butter-dish IG: @butteryourmacros2022-01-251h 00
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros18. "you're not smart, but good thing you're pretty" - how your story narrates your goals (a butters exclusive coaching call)Send us a textwho do you think you are? we mean that literally...what is your story? is it true?how do you feel when you believe that story? today's episode is a snippet from a Mind Your Macros group coaching call where we talk to one of our favorite clients about her story problems.the truth is our stories, our self concept and our personality are based on what we believe about ourselves.beliefs are thoughts we think over and over, they are our most practiced neural pa...2022-01-2149 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros17. on gaining 20 lbs + still liking yourself: scale expectations, goals + the weight between your ears (a butters true story)Send us a textIt's a tell all on today's episode! Join us as we discuss why self-acceptance is actually your best success strategy, how to build awareness around everything from your conditional closet to your own limiting beliefs and of course: how to love yourself at ANY weight.2021-12-3049 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros16. perfectionism + body image + kids with kendra huffman @bravest love (real talk with a teen life coach)Send us a textHave a teen? Know a teen? Were you ever a teen? In today's episode, we talk all about raising, educating, and struggling with children and teens and how most of it comes down to us and our own childhoods.One of the biggest challenges youth are faced with today is an overwhelming amount of anxiety and perfectionism- whether it's pressure from home, school, peers, society, and social media.Dive in with us and Kendra Huffman of @bravestlove, a certified teen life coach, who specializes in working through and supporting t...2021-12-1650 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros15. butters q+a: 25 burning maintenance questions answered (a high calorie tell-all)Send us a textYou asked, we answered! Maintenance is probably THE HARDEST phase for many people to be in, taking the pursuit of weight loss off the table and focusing away from the scale can be paralyzing. In this q+a we answer over 25 of your questions- relevant to EVERYONE who's been in maintenance, attempting to reverse, and hearing about it even for the first time.A few questions we cover:Why does the scale go up?When can I cut again?Maintenance without tracking2021-12-0750 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros14. becoming a badass- confident for life with katie sonier @katiesonier (the ultimate hype girl guide)Send us a textDid you know that strength training is your best protection against holiday fat gain?Did you also know that that is the least interesting or sexy thing about it?Did you know that the process of getting physically stronger can also make you mentally stronger--it’s a GUARANTEED confidence builder.Can you have a healthy body without a healthy mind? And would you even want that?Join us as we discuss how to be strong for LIFE with our special guest Katie Sonier @katiesonier! ...2021-12-0148 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros13. conditional self acceptance with sarah tierney @thechubbycrossfitter (weigh more words to live by)Send us a textThis week we’re talking about the condition of conditional self acceptance with our just Sarah Tierney a.k.a. @thechubbycrossfitter Many of us actively avoid self acceptance thinking it will drain their motivation—when in reality it’s 10X fuel and where you find all the good feelings you want to feel! Join us as we discuss how to drop the “I’ll feel more confident when ___” and why it matters that you do!2021-11-1750 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros12. hitting rock bottom with beth feraco @bethferacofitness (a never-too-late- anecdote)Send us a textHave you ever hit rock bottom?Do you know what your negative self beliefs are?Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about:Hitting rock bottom and coming out on top.Getting out of the victim mentality.Shame and addiction.Tolerating vs reacting to your negative emotions.Our tendency to eat instead of feel.Self efficacy - your ability to believe in yourself.What makes people want to give up.And....how feeling good can actually be...2021-11-1244 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros11. on having it all with michaela north @hungryfitness (life of an elite athlete)Send us a textOur guest this week is THE Michaela North: Crossfit Games athlete, coach/ entrepreneur AND mother of 4! We had so many questions for Michaela--and we only got to a few!! Join us as we discuss the balance motherhood and personal goals, finding your purpose, finding a coach and how selfishness can make you a more present parent, spouse and/ or friend!2021-11-0356 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros10. what the fluff & other F words (a clean uncensored rant)Send us a text"I feel...fluffy" seems to be the new seemingly less offensive way to say "I feel fat".Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships.Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing weight would fix. It doesn't work this way. Because it's not about the weight--it's the toxic belief that you can control your physical body to make up for your unmet e...2021-10-2728 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)Send us a textThere's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an experienced athlete, competitor, and bodybuilder Ocean shares her journey to jackedness with us--you don't want to miss this one!**Listening with kiddos? There are about 3 s...2021-10-1955 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros8. under the influence with mikayla coley @mikaylaemily_ (a body image exposé)Send us a textMikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right?So why is it so hard to do--can't you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body?Join us as we discuss what's been pivotal for each of us in our efforts to love our bodies--as well as the most common stressful beliefs and patterns we see in our clients!2021-10-131h 14
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros7. calorie entitlement with jordan lips (metabolism truth bombs)Send us a textHave you ever thought, why do my favorite fitness pros get to eat so much and how can I?How do I know how many calories to eat? How do we calculate TDEE/metabolism?How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?Doesn't building more muscle get me more calories?In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of...2021-10-0456 min
Couples Coaching with Natalie ClayButter Your MacrosToday I’m excited to introduce you to Heidi Bollard and Natalie DuLaney of Butter Your Macros. I had the privilege of going on their podcast and I’m sharing it here with you today. These incredible women provide coaching for nutrition, weight loss and stress management. They are incredible at what they do and they are all around lovable women! If you’re looking for help with your health, I can’t recommend them enough! Head to www.butteryourmacros.com to learn more!2021-09-3052 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros6. men + coaching + machines with jordan lips (conversations with a gym bro)Send us a textOur guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him.In this episode:Get to know his fitness journeyThe difference between coaching men and womenMen + body image- are they ever insecureGym intimidationMachines in the gym- which ones to...2021-09-2859 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros5. love + lies + fitness with natalie clay (real talk with a relationships life coach)Send us a textDoes your partner want you to lose weight?Have you ever wanted your partner to get in shape?Do other people's judgements get to you?Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, mean girls...and of course your relationship with YOU.Come bask in Natalie's funny, relatable and oh-so-wise perspective - it's the pivot you've been waiting for!2021-09-2152 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros4. peace with the scale (a weighty tale)Send us a textHere's the truth:The scale fluctuates.for all kinds of reasons.YOU fluctuate.for all kinds of reasons.PERIOD.(and yes, both tend to fluctuate even more around your period)So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as...2021-09-1542 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macrospeace with the scale (a weighty tale)Here's the truth:The scale fluctuates. YOU fluctuate.period. (and yes both tend to fluctuate even more period). So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping in to roller coaster.Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women...2021-09-1443 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros3. all about macros (a tutorial)Send us a textIn this episode, we talk all about macros!What are macros & why are they important.How they're calculated.How important are/aren't they with respect to your fitness/weight loss goals.How to adjust your numbers.Energy balance (why diets work and don't work)Reverse DietingMaintenanceHow to evaluate progressHow to be successfulAnd more!2021-09-0940 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros2. insecurities (a self-love storyish)Send us a textIn this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.2021-08-3134 min