Shows
Revelation Within On the Go!Beyond Feelings: Finding True MotivationSend us a textHave you ever caught yourself saying, “I just don’t feel like it,” even when something really matters? We have too. In this episode, Heidi shares a game-changing realization: if we wait for motivation to magically show up, we might stay stuck. But when we make choices based on our values—especially our identity in Christ—something shifts. We explore what it means to stop letting feelings drive the bus and start acting from a place that’s rooted and true.This conversation gets real as we share honest struggles and simple tools...2025-07-1644 minRevelation Within On the Go!The Real Thing: Pt.1Send us a textIn this first episode of our new series, The Real Thing, we confront a subtle but powerful lie many of us have believed: that following Jesus means managing our lives better. From color-coded binders to constant striving, we’ve both fallen into the trap of believing that more control equals more freedom. But Jesus didn’t come to help us manage our sin—He came to give us life to the full. That doesn’t mean a perfect life, but a deep, soul-satisfying connection with Him that begins now.We share personal...2025-06-2534 minRevelation Within On the Go!Trusting the UnfoldingSend us a textIn this episode, we talk about what it really means to trust the unfolding of life when things don’t go according to plan. We’ve both longed for the blueprint—the full picture—but God often asks us to take just the next step without knowing what’s around the corner. Releasing control is tough, but we’ve learned that peace doesn’t come from having all the answers. Heidi shares how something as inconvenient as a flat tire turned into a sacred moment with her mom—reminding us that what feels like an interrup...2025-06-1128 minRevelation Within On the Go!Unmasking Our Counterfeit Comforts-Part 1Send us a textIn this episode, we get real about the counterfeit comforts we each reach for when life feels too heavy—whether that’s emotional eating, perfectionism, scrolling, or even throwing ourselves into ministry. We open up about how our personal stories shaped these patterns. Heidi shares how growing up with alcoholic parents taught her to cope through control and performance, while Christina talks about how her mom’s trauma from WWII in Germany created a legacy of anxiety and over-functioning in her own life. These habits may look harmless, but they often mask a deeper...2025-05-2839 minRevelation Within On the Go!TheTruth About Peaceful Eating: What No One Told Us-Part 1Send us a textWhat if all your struggles with food aren't actually about food at all? This eye-opening conversation launches a powerful three-part series called "The Truth About Peaceful Eating: What No One Told Us," exploring the complex relationship between faith, food, and freedom.Hosts Heidi and Christina vulnerably share their decades-long battles with food obsession and body image, revealing how these struggles often mask deeper spiritual hungers. Through personal stories—from classroom candy binges to secret nighttime eating—they illuminate how food becomes a battlefield when we believe we're not enough, that God is d...2025-04-1628 minRevelation Within On the Go!Rewriting Your Thoughts with God’s TruthSend us a text Struggling with negative self-talk? In this episode of Revelation Within On the Go, Heidi and Christina share personal stories and practical strategies for renewing the mind and silencing the inner critic. They explore how harmful thoughts confine us, preventing us from living out our true identity in Christ. By identifying the roots of these negative narratives, listeners will learn how to reframe their thinking and embrace God’s truth for a more empowered and peaceful life. Join us on this transformative journey to reclaim your thoughts and step into greater freedom! Supp...2025-03-1230 minRevelation Within On the Go!Enduring Love: Discovering God’s Affection in Life’s TrialsSend us a textDive deep into an exploration of God's perfect love in our latest episode of Revelation Within On the Go. Join hosts Heidi and Christina, as they engage listeners in a thought-provoking conversation about the true essence of love and how it diverges from the conventional, often fleeting definitions we encounter in everyday life. This episode unfolds with personal stories and scriptures that reveal how God's affection manifests, especially in moments of pain and long-standing trials. Listeners are invited to reflect upon their own experiences with love, highlighting the idea that God's lo...2025-03-0533 minRevelation Within On the Go!Redeeming Love: You Never Let Go of MeSend us a textIn this episode of the Revelation Within On the Go podcast, Heidi and Christina explore the profound impact of biblical truths, revealing the unbreakable bond we share with God through Jesus’ sacrifice. Reflecting on passages from Ephesians and Romans, they celebrate our secure identity in Christ and the peace granted by the Holy Spirit as a seal of promise. Addressing the deep-seated human fear of separation from God, they challenge misconceptions linked to sin and emotional struggles, such as eating disorders. Through personal stories and biblical insights, they highlight the difference between feelings an...2025-02-2638 minRevelation Within On the Go!You Are Not Alone: The Common Struggles of Food, Body Image, and ShameSend us a textIn this episode of Revelation Within On the Go Podcast, Heidi and Christina remind listeners that they are not alone in their struggles with food and body image. Shame and isolation often make these challenges feel personal, yet they are incredibly common experiences. Through shared stories and biblical insights, they explore how childhood influences, societal pressures, and misconceptions about God shape our self-perception and relationship with food. By renewing our minds and embracing God’s unchanging love, we can break free from shame and strongholds, finding true freedom and self-acceptance. This episode is a...2025-02-1934 minRevelation Within On the Go!December Surrender Day 24: Redirecting Expectations to GodSend us a textWe have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. How often do we burden ourselves with unrealistic expectations of others, only to face inevitable disappointment? Join us in this transformative meditation, as we explore the profound shift of redirecting our expectations towards God. Through the powerful words of Isaiah 40, Heidi helps us release our grasp on perfectionism and worldly standards, inviting us to embrace the divine p...2024-12-2406 minRevelation Within On the Go!December Surrender Day 23: Embracing Forgiveness and Letting GoSend us a textWe have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Unlock the transformative power of forgiveness with us in this special December series on Revelation Within On the Go. Imagine a holiday season where old grievances no longer weigh you down, where past offenses are relinquished, and your heart is free to embrace peace and grace. Through this meditation, Heidi offers insights on how to truly surrender o...2024-12-2306 minRevelation Within On the Go!Mind Renewal On Those "Impossible" DaysSend us a textHow do we find hope and strength when the weight of life's challenges seem overwhelming? Join us for a raw and heartfelt discussion as we, Heidi and Christina, open up about our recent personal battles with anxiety and fear. Together, we navigate the complexities of our emotions, the solace found in our faith, and the importance of leaning into God's plan—even when it's hard to see the bigger picture.By recognizing our loved ones as God's cherished treasures, we find a renewed sense of peace and strength. As we share our...2024-10-0228 minRevelation Within On the Go!Encore Presentation-Walking with God: A Body Scan MeditationSend us a textToday, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift from God. As we continue, we'll deepen our conversation with moments dedicated to reflection and prayer. We genuinely hope that this journey of self-discovery leads to personal breakthroughs and fosters a renewed perspective about your b...2024-09-0421 minRevelation Within On the Go!Embracing God's Presence Amid DiscomfortSend us a textEver feel like discomfort is something to be avoided at all costs? You're not alone. This week on Revelation Within On the Go, we're diving into the often avoided yet profoundly significant topic of discomfort. From the hustle and bustle of family life to the worries that keep us up at night, Heidi and Christina share their personal journeys of navigating these challenges. They reveal how they’ve learned to stop turning to food, social media, or alcohol for comfort and instead invite God into their most uncomfortable moments. Through real-life stories, they em...2024-07-0342 minRevelation Within On the Go!100 Episodes of Revelation: Spirit-Led Eating and Transformative GraceSend us a textEver wondered how a hilarious mishap at a wedding rehearsal dinner could teach you about spirit-led eating? Join us for our landmark 100th episode of Revelation Within On the Go, where we reminisce about our incredible journey with cherished moments and side-splitting stories. Christina opens up about the joy of raising her kids with hunger-based eating principles while Heidi shares a laugh-out-loud incident from her wedding rehearsal dinner. We also illuminate how children naturally embrace hunger-based eating, offering fresh insights and personal anecdotes that showcase God's grace in our lives. Dive into our r...2024-06-2640 minRevelation Within On the Go!The 5 Intentions of Spirit-Led EatingSend us a textHave you ever considered that your eating habits could reflect your faith? In this enlightening episode of Revelation Within On the Go, Christina and Heidi explore the intricate relationship between our diets and spiritual beliefs, starting from the Book of Genesis. They highlight the biblical significance of food and God's care for every detail of our lives. Heidi shares her personal journey of overcoming food-related struggles, dispelling the myth that such issues are too trivial for God's attention.The discussion then turns to the transformative power of the Holy Spirit in...2024-06-1953 minRevelation Within On the Go!Resilient Redemption: Michael Epperson's Story of Faith and RecoverySend us a textWhen trauma and addiction weigh us down, finding a path to redemption can seem impossible. In our latest chat with Heidi's husband, Michael Epperson, a functional nutrition coach and leader of the Resilient Redemption ministry, he helps us navigate these challenges. Michael openly shares his own story, blending his experiences with the hope that comes from faith and resilience.We explore how our past traumas affect our present selves, focusing on the importance of our identity in Christ and renewing our minds. Michael's journey shows how being present in our relationships...2024-06-0538 minRevelation Within On the Go!The Love of God Transforms Us: Tim King interviews Heidi and ChristinaSend us a textJoin Tim King, Heidi, and Christina in this podcast episode as we explore the intimate experience of God's love transforming our lives. We move beyond mere knowledge to embodying God's love, sharing personal stories of overcoming doubt and guilt with the healing power of grace.Tim, preparing for a new Men's Mind Renewal, Revelation Within class, shares his journey from intellectual understanding to a profound encounter with God's love. Christina and Heidi discuss how these realizations reshape our relationships and empower us to face life's challenges with renewed faith....2024-05-2258 minRevelation Within On the Go!God's Love: Reshaping Lives and Renewing MindsSend us a textFeeling adrift in a sea of uncertainty, have you grappled with the hefty questions of identity and belonging? Join us, Heidi and Christina, as we guide you through a heartfelt journey of discovery in our latest podcast episode exploring the Revelation Within. We share personal stories and insights into how God's love can reshape our decision-making and renew our minds, fostering a deeper connection with the Almighty, even through life's tumultuous storms.Our conversation takes us through the powerful shifts in perspective when we choose to lean on God's love rather...2024-03-0639 minRevelation Within On the Go!Mind Renewal Recipes: Nourishing Your SpiritSend us a textHave you ever felt like your mind needed a refresh button after a grueling week? That's where Heidi and Christina of Revelation Within step in, offering up their own twist with "mind renewal recipes." In a candid and soul-stirring conversation, we navigate the ebbs and flows of spiritual rejuvenation, sharing personal anecdotes that highlight the transformative power of creating a sacred, distraction-free zone to commune with God. It's not just about structured practices; it's about infusing your daily walk with spontaneous moments of praise, worship, and thanksgiving, tailored to fit the unpredictable rhythms o...2024-02-0719 minRevelation Within On the Go!Sweet Confessions: Our Relationships with SugarSend us a textAs a child, the clandestine consumption of sugary treats felt like a thrilling act of defiance, a feeling many of us can fondly or ruefully relate to. Christina and I revisit those formative years, peeling back layers of our relationship with sugar, from hidden stashes of candy to the baked goods that spelled love in our grandmother's kitchens. Our candid conversation takes you through a tapestry of emotions, unearthing how these early associations have subtly shaped our interactions with food and the traditions we pass on to our children, often without realizing their...2024-01-3138 minRevelation Within On the Go!Savoring the Divine: A Journey Through Humor & Mindful EatingSend us a textThey say laughter is the best medicine, and our latest episode is brimming with chuckles that also pack a thoughtful punch. From the mischievous antics of our late yellow lab, Sevey, and her chocolate chip bundt cake caper to the comedy of errors in the kitchen, we've got stories that will tickle your funny bone and warm your heart. But, as we reminisce, we also unravel the 'ideal meal experience' philosophy from our Revelation Within ministry, offering a nourishing serving of gratitude and mindfulness that's sure to feed your soul.Pull...2024-01-2432 minRevelation Within On the Go!A Deep Dive into the Comforting Embrace of Psalm 139Send us a textHave you ever felt the profound peace of being known and loved, imperfections and all? Join us, as we continue into the new year with hearts wide open, embracing the sublime truths nestled within Psalm 139. Our conversation traverses through the valleys and peaks of being fully understood by God, echoed in the children's book called "The Run Away Bunny," and the life-changing realization that our deepest fears of unworthiness are quelled by divine acceptance.With a fresh start upon us, we gather around the spiritual campfire to share a unique praise...2024-01-1738 minRevelation Within On the Go!Shifting Perspectives on Food from Fear to FaithSend us a textShed the "weight" of food-related fears as Heidi and Christina share a feast of wisdom on tackling the anxiety of weight gain from a single meal. We peel back the layers of dieting's illusion of control, revealing thinking with the "mind of Christ" (1 Corinthians 2:16) can cultivate a serene relationship with food and eating. Feeling guilty after an indulgent meal is all too common, but we're here to flip that script. We discuss the transformative 'look and learn' method, a guilt-free way to learn from our lapses in eating discipline. By challenging t...2024-01-1024 minRevelation Within On the Go!Unmasking Modern Idolatry: A Heartfelt Quest for Spirit-Led Living and EatingSend us a textIs your heart, like John Calvin said, an 'idol factory'? This pressing question drives our latest episode, where we cast a revealing light on the modern face of idolatry. As we navigate through our daily lives, we often overlook the subtleties of what we prioritize, dedicating time and thought to things that may not always align with our walk with Jesus. Encountering our idols— the intensity of a high-stress career or an obsession with fitness—propels us to seek a balance that honors godly priorities over societal commendation. Let's peel back the l...2024-01-0339 min