Shows
Somatic Movement & MindsetLove Your Body Through Life's Challenges & Changes with Jo GaffneyIn this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.3 Main Takeaways:Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and lo...2024-10-1257 min