Shows
Somatic Movement & MindsetDealing with doubts & rumination with guest expert, Sharon EagenWithin this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience. She explains why within this episode.During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health and wellbeing. within this episode, Heidi asks Sharon how losing our identity as a result of sickness and trauma can create a huge blow to our wellbeing. Sharon delves into strategies to create a healthier mindset to develop.TO L...2022-06-1244 minSomatic Movement & Mindset100th episode! Let's Celebrate with Health Expert tips!Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.Enjoy listening to their health tips! Let me know which tips resonated with you.CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:MELANIE COOLhttps://MelanieCool.comJIN ONGhttps://TheArtOfListeningToYourBody.comANA MARINHOwww.BeHealthyWithAna.comKERRY MAGNUSh...2022-06-0426 min