Shows
Somatic Movement & MindsetThe Importance of Mindful Eating with Guest Expert Suz JeffreysIn this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.2022-11-1225 min