Shows
The Women Are PlottingFrom Tea, Shawls, And Scrolls To Modern Drafts: How Writers Build A ProcessWe swap myths for methods and share the rituals, tools, and edits that actually move pages from first draft to final. From Hardy’s shawl to Hugo’s naked deadline, we strip the romance down to reliable habits, smart structure, and brave cuts.• Thomas Hardy’s routine and why rituals prime focus• Kerouac’s scroll and the limits of superstition• Victor Hugo’s nude deadline hack and modern equivalents• Personal cues that trigger flow without lyrics• Placeholders to bypass roadblocks and keep momentum• Outlines, character bios, and scene objectives• Working with editors, beta readers, a...
2026-01-2939 min
So God Told You To Write a Book - Now What?Heidi Gray McGill - Historical Romance - A Place to BelongHeidi Gray McGill is my guest on Episode 8 of Season 2. Her newest Christmas novella - A Place to Belong - comes out on November 18th. It is the latest book in her Discerning God's Best series. Our conversation runs the gamut from how she first felt called to begin a writing career in 2020, to the why's behind publishing under her own imprint, to her ongoing process of learning the craft of writing novels, to the challenges of writing squeaky clean romances. She pulled out some of her favorite books that have helped her hone her skills (I have listed...
2025-11-1053 min
Beyond The Frame'Locke' And Owning Up To Your MistakesOn today's episode of Beyond The Frame, hosts Joe Parente and Ryan Vanderhei discuss the 2013 A24 indie film 'Locke' and how it teaches us that the best thing to do is take accountability for our actions. We revel over Tom Hardy's acting, break down the one location shooting, discuss some poignant scenes from the film, and give some stellar indie recommendations.
2025-05-2948 min
Connecting GoodnessEP#11 Amber Olsen & Andrea Hardy: Having Christ-Centered FriendshipsAmber Olsen and Andrea Hardy talk with Heidi about growing up in San Diego, California together and how having friends that believed in Christ made all the difference during their childhood and teenage years. They remember watching the San Diego temple be built, attending seminary at 6:00 am every day, and how they supported each other growing up. Amber and Andrea reflect on how they have now been able to share their testimonies of Christ with their children and help them develop a relationship with Him. Finally, they discuss what it means to be "holy" and have our hearts centered...
2024-05-1335 min
Mind Matters Presented by Light 4 ChangeLiving with joy – Grow with experience goals!From the day you started to explore independently you realize you wanted things. Soon after acquiring those Things became your goal. When we are young almost everything is new but as we try each experience, we notice how much we grow. As we slowly mature yet are still youthful, the next stage of life we begin to recognize how each experience adjusted our character. As we grow into our mature years, we develop a full understanding of how each experience impacted our lives forming us into our purpose. When you attempt, adjust, and assimilate through each experience in life...
2024-03-1719 min
Mind Matters Presented by Light 4 ChangeManuscript Monday - Hear yourself by Pram RawatLight 4 changes gathers information on how to influence positive change in our comminuties. It is important to read and share your understanding of all the information you have absorbed. This book is share worthy and we hope you give it a read to gather your own perspective of the information within. Until then Heidi has outlined her thoughts on the book for you in theis episode of Manuscript Monday
2024-03-1722 minMind Matters Presented by Light 4 ChangeLiving with joy – Consuming joy in moderation!Joy is a very intense emotion, one that is hard to forget, is almost like an alternate reality. Pure joy is not felt every day but in very special moments. The diversities of joy are what Nestle in the day-to-day moments alongside the negative feelings and the material world. Joy is what we are all chasing, though our idea of it is obscured, we seek to live in an abundance of such an envious state. No person is spared from the quest, a world of conscious entities seeking the satisfaction, a never-ending cycle of experiences contributing to the cosmic...
2024-03-1020 minMind Matters Presented by Light 4 ChangeLiving with joy - Respect yourself like a royal!We respect royals because they seem so much grandeur than the rest of us. Yes, their money runs deep, but the way they carry themselves is what captures our attention and captivates us. Royals still hold the highest authority to this day if you view yourself as royalty than you give yourself the highest authority over your own life. When you respect yourself like a royal would you allow yourself to find dimensional self love, the confidence to play, and the ability to rule with compassion. Every morning when you wake you can put on your imaginary crown, look...
2024-02-2524 minMind Matters Presented by Light 4 ChangeLiving with Joy – Express yourself in a community!You are an amazingly complex and beautiful energy whose existence weaves an important perspective into the cosmic meaning of life. The world needs to know who you are, even if it is just the small socio-geographic world you exist in. Your community can be where you live as much as a group of friends. You can be part of many communities or live a full life within a single community. Being part of a community prevents loneliness, gives a sense of the core human needs, safety and acceptance, being met. A community is a place to be seen why...
2024-02-1926 minMind Matters Presented by Light 4 Changeliving with joy – Explore life with wonder!Joy is a wonderous emotion, there are so many ways to evoke it. When we experience life wondering how joy will manifest each day, we open ourselves up to be ready to receive a moment as joyous. Wonder is a hardwired human characteristic, it fills us with curiosity, an ever-present desire for learning, and provides a sense of awe in the awareness we develop. Every experience in life is a chance to explore the meaning of life, the joy of experiencing consciousness.
2024-02-1025 minMind Matters Presented by Light 4 ChangeLiving with joy - Connect with you circle of sages!There are many things you can do for yourself to incorporate joy into your life but one against the world is hardly fair. In every community there are circles of sages that can aid in your quest to live joyously. There are members of the community who have the capacity to guide you to sense joy within clinical, spiritual, and social environments. Sometimes their help is subtle, sometimes it is unmistakable, sometimes the impacts are quick, sometimes the person is long gone when you realize how they helped, sometimes it is costly but often it is free.
2024-02-0315 minMind Matters Presented by Light 4 Changeliving with joy – Make joy your lens!Joy is evoked when something gives a sense of delight, gaiety, or bliss. Our modern society has promoted this as obtaining tangible pleasure and exhilarating experiences to overshadow the misery in day-to-day life. Few have this privilege without causing further harm in poor choices, but joy is more then an externally evoked emotional reaction, you can choose to evoke it within yourself. Choosing joy is to wake up each morning and adjust your perspective, like putting on a pair of glasses. When you first discover you need the glasses, they take some getting used too. Not only do you...
2024-01-2814 minMind Matters Presented by Light 4 ChangeLiving with joy – Coach yourself to live with joy!You can’t live a life of joy if don’t allow joy to fill you. For centuries joy was a frivolous curse and self-care made for selfish spoils. Misery was the perfect whip for the driver to capitalize on the potential in humanity to advance to where we have. Only decades into it’s results we realized the problem with privilege and the value of the conscious entity the serves the human experience. We no longer need to survive or serve now we can play but we must play with the dedication of an athlete to win the prize...
2024-01-1409 minMind Matters Presented by Light 4 ChangeLiving with joy – Unlock your thoughts!Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicated time per day, reserving emotional thought processing for when it is appropriate to do so. For every thought there is an opportunity to understand yourself using a process of self-reflection, that leads to understanding...
2024-01-1429 minMind Matters Presented by Light 4 ChangeLiving with joy – Breath through the experience of life!Breath work is a technique used in most therapies and physical training. It is the one tool always with us, feeding us life. Working with your breath allows us to find our center, let our emotions flow, and control our systems so we can function optimally. You are breathing right now, let the world melt away and observe how the air moves, in and out, filling your lungs, trickling through your body. Using my breath to mindfully navigate the moment I am living has become second nature for me while I still train to reach higher levels with my...
2024-01-1019 minMind Matters Presented by Light 4 ChangeLiving with Joy - Planing to start and end each day with joyWhen first learning to be joyous you need to explore all the possibilities of what brings joy but when you’re ready to live joyous you need to plan for it so your perspective is not hijacked by distress. To be happy you need to love yourself, want to live life to the fullest, and respect the time you’re granted to experience life. Planning for self-care, self-motivation, and self-directed schedules is key to starting and ending each day with joy. Life is an experience, joy is a choice, choose it because you care about yourself and your experience.
2024-01-0326 minMind Matters Presented by Light 4 ChangeThe role we play in life - Learning and growing together!For long as humans have existed, we have been sharing knowledge in word, song, art, and text. We have a duty to do so, it allows us to grow instead of repeat. However, knowledge is power, a power that must be understood for self, and shared with diverse respect. Guardian the sage the influencer are the three personalities with the unique design to share but we're all required to take these roles throughout our lives in order to respect the power of the knowledge being shared. Once knowledge is gained, the holder decides what to do with it, it...
2024-01-0119 minMind Matters Presented by Light 4 ChangeThe role we play in life – Mindful sensory interaction with the world!We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our sensory interactions helps us to mindfully navigate how we react and respond thereafter. Keeping all your systems at optimal function requires both physical and mental hygiene. Our body speaks to us in sensations, the world speaks to our body the same, the mind responds to both so teach all three the language...
2024-01-0123 minMind Matters Presented by Light 4 ChangeThe role we play in life – The big picture is seen when all parts of the story are understood.It is important to share knowledge learnt throughout history, it guides us away from repeated behavior, reminds us of truth and transformation, and gives comfort the life always finds a way to keep going. Knowledge is one of the most powerful aspects of humanity so it must be repeated by disseminating all sides the coin, the a meshed ambivalence of mixed emotions and perspectives, and the importance of vestigial traits that break into parts affecting many stories. This allows the receiver to keep truth at the centre of any open minded discussion they make with this as consideration there...
2024-01-0124 minMind Matters Presented by Light 4 ChangeThe role we play in life – Time is eternal, but the journey is over too soon, enjoy it!Time motivates us and defeats us. We're always chasing it but it surrounds us. Where you stand at this very moment has experienced a billion things and will continue to experience more once you are gone. With each tick of time that toks by you leave a record on all that experienced you. The moment gone forever but if your mark is remembered or you remember the moments mark on you, it still exists. The more it is remembered the longer it exists becoming recorded as shared history. Every studied moment in history is revered for either the sentiment...
2023-12-3130 minMind Matters Presented by Light 4 ChangeThe role we play in life - Dropped stones splash and ripple, skipped ones make waves.Everything we do in life has impact. Some little things can have big effects while some big things can change very little beyond itself, and vice versa. We are responsible for our actions and should consider how our choices impact others but ultimately we are only accountable for the moment of choice the rest is fate. We are responsible for how we convey ourselves in a moment, for learning authentic purpose from collective experiences, for recognizing choice is personal but extends beyond necessary consequences. When we don't take responsibility for the moment that relates to self the uncontrollable results...
2023-12-2918 minMind Matters Presented by Light 4 ChangeThe role we play - Survival is based in adaptabilitySurviving well or barely at all is still survival, but living is when you are able to adapt yourself to find and be joyous in any experience. Being willing to work with what is to create balance that generates optimal survival is a great asset. It is in the moment that we can observe what is and what isn't so in each moment we adapt as part of our role in experiencing life for its diversity. We all want a good life that is smooth sailing but the emotional seas we travel to be alive are almost always tumultuous...
2023-12-2826 minMind Matters Presented by Light 4 ChangeThe role we play in life - Courage to display your heart through all your agesCourage is defined as the ability to do something that is frightening well-being undeterred by danger or pain but it translates to aged or experienced heart. It is to display your emotions with acceptance using your emotions to be aware you can survive and that there is a light at the end of the tunnel. It takes courage to just be authentic so let's celebrate that just as much as we celebrate the heroes and outstanding acts of bravery. Are you willing to face the challenge of being alive with courage each day. Being courageous is innate for some...
2023-12-0723 minMind Matters Presented by Light 4 Changethe role we play in life – Willing to bring your soul to radiating energetic life.A soul exists inside each one of us, though we're all still trying to prove it, we acknowledge it as undeniable. Like a child trapped in the prison of her mind it cries out to us, it has conversations with our emotions, our body, and our conscience. Most of us ignore the authentic voice of our sole but if you are willing to give it credence it will gift you with radiating energetic life willingness to live in exceptional life comes mostly from having an open mind, but it helps to be curious filled with wonder and to have...
2023-11-2921 minMind Matters Presented by Light 4 ChangeThe role we play in life – Nothing worth being dedicated to is easy.Having a role to experience life requires dedication to experience a great life and really living it. You can do anything you want, and little dedication will assure you achieve it, but you'll need focus, alignment, and adaptability in every moment. No matter what you choose, do so because you want to experience such things.
2023-11-2917 minMind Matters Presented by Light 4 ChangeThe role we play in life - The choice to be happy is always yoursYour an inspiration in how you live your life with courage. Your heart deserves every wish it makes at any age and on any day and I know the ones you make today will manifest for you. It is all of us who are blessed that you were born today.
2023-11-1517 minMind Matters Presented by Light 4 ChangeThe role we play in life - Expose who you are and advocate for all parts yourself as one.Most people today would say you can’t trust people with who you are so you should share as little as possible with necessity being the only reason to let someone in. The thing is when you lock yourself away to present only the shell of your armour you allow yourself to feel unseen, unheard, and alone, like you’re walking, robotically, through a fog. When you advocate for yourself, exposed without your armour, you must understand your worthiness, controlled disclosure, and how to be true to self. In the end there is only self to hold responsible for the...
2023-11-0829 minMind Matters Presented by Light 4 ChangeThe role we play in life – Your life is your responsibilityYou are the only one who can take responsibility for your life. Despite others involvement in the moments of your life, it is you who chooses. In society, we accept blame being placed on someone’s socio-economical circumstances or quality of family life yet there have always been members of society who rise above and overcome these factors just have there has always been traumas through the generations. Life will throw at you what it will, but you are responsible for your emotional rule, your life story, and your memorial. Life paints the scenery on the pages of your book, bu...
2023-11-0222 minMind Matters Presented by Light 4 ChangeThe role we play in life _ Harnessing your potential through connection.What are you capable of? You will never know unless you try, practice, and persevere. From the day we are born we increase our potential by experiencing the world we live in but all within it has the ability for limiting, neutralizing, and enhancing your potential if you allow it. Harnessing your potential is achieved through positive connections to the experiences you have with people, the environment, possessions, and activities of all sorts. Throughout each of these interactions we process the information from the source to create a perspective which will then determine the emotional impact to your potential. You...
2023-10-2626 min
SpyHards - A Spy Movie Podcast145. The Eiger Sanction (1975) - Guest: Jon Auty from Behind the StuntsAgents Scott and Cam, along with guest operative Jon Auty from the Behind the Stunts podcast and YouTube channel, scale a treacherous mountain while decoding the 1975 Clint Eastwood action thriller The Eiger Sanction. Directed by Clint Eastwood. Starring Clint Eastwood, George Kennedy, Vonetta McGee, Jack Cassidy, Heidi Brühl, Thayer David, Reiner Schöne, Michael Grimm, Jean-Pierre Bernard and Brenda Venus.Hear more from John on the Behind the Stunts YouTube channel and podcast. Make sure to check out his Raiders of the Lost Ark episode! You can also follow him on Twitter.
2023-10-241h 55Mind Matters Presented by Light 4 ChangeThe role we play in life – Your assets will be given as just deserves.Assets are defined as, all the possessions of a person, corporation, or estate that hold value. Some of us have many assets others just a few, in the traditional understanding but this status reflects in opposite when considering the value of the people in your life. Today there is a deficit in the value of relationships and the power they must create an authentically joyous life. Under both circumstances, procession and relation, there are three factors that determine if someone is deserving of an asset, motive, cause, intention. If these factors align with the lesson you need to learn, or...
2023-10-1825 minMind Matters Presented by Light 4 ChangeThe role we play in life - Connection is humanities greatest desireIn this episode we discuss the many types of connection amoungst the many people we can be connected with. We break down how to be responsible and understanding of how you relate to a connection while shining light on the importance of connect with others.
2023-10-0524 minMind Matters Presented by Light 4 ChangeThe role we play in life - Expressing yourself!In this episode we discuss all the ways we express ourselves and the ways those experssions will be precieved. We express ourselves in more then words we do so with the whole of ourselves from body language to the way we choose.
2023-08-2326 minMind Matters Presented by Light 4 ChangeThe role we play in life - attitude is everythingIn this episode we discuss the role in understanding your attitude towards life. There is lots to learn about how to interact with the world as your authentic self, being dedicated to achievement, and be cautious of the double-edged sword formed by other’s perspectives.
2023-08-1020 minMind Matters Presented by Light 4 ChangeThe roll we play in life - Communication is key to being understoodIn this episode we talk about gaining control and understanding the different forms of comunication, the styles we express in, and the rippling waves that stem from our communication.
2023-08-0329 minMind Matters Presented by Light 4 ChangeThe role we play in life - Judgements are nothing more then personal perspectiveIn this episode we discuss how and why we make judgements, the impacts judgment has on how we choose, and the ways to live joyous knowing that judgement is natural and will happen.
2023-07-2726 minMind Matters Presented by Light 4 ChangeThe roll we play - Your opinion mattersIn this episode we discuss the importance of forming opinions, how to know which opinion is valid, and how itès best to share your opinion without overreaching.
2023-07-1318 min
KUCI: Get the Funk Out“FIVE AND A HALF” TO HAVE WEST COAST PREMIERE AT DANCES WITH FILMS FESTIVAL 2023 IN LOS ANGELES. Writer-Director Heidi Nyburg shares details July 26th...Based on a true story, a sheltered little girl spends an unnerving afternoon with her estranged father and is left with only her imagination to stop time and escape impending disaster.
“Five and a Half,” an unsettling drama about a little girl on an afternoon drive with her ex-con father, will make its West Coast premiere at this year’s Dances With Films (DWF) Festival, June 22-July 2, 2023 at the TCL Chinese 6 Theatres in Hollywood.
Based on a true story, writer-director Heidi Nyburg and producer Kristin Higgins evoke a heightened sense of peril for little Abbie (Lauren Jude Rosa) as her mother...
2023-06-3012 minHeidi Stride Hardy Mother Smiling Survivor S4 E20My name is Heidi Stride Hardy mother of Alexandre Baron who brought an entire community to its knees and opened our eyes to the need for connection when he became an angel by his own volition in October 2019. Our community knew us well and no one saw it coming so our families pain became the fulcrum point that tipped the scales into realizing suicide and mental affliction is a reality for every family, not just the un-conforming, or not so caring ones.
These thoughts exist behind a smile and good behaviour too, we have just been too...
2023-06-0658 minMind Matters Presented by Light 4 ChangeAriella's role: The helper sageThis episode we meet one of the most compassionately understanding minds of our generation. Her level of academia has only intensified her faith and wrapped it in a pretty perspective bow. This podcast is short and sweet, covering only two questions, authenticity, and joy but her answers will surly get you thinking. Make sure to come back to here more with her follow up podcasts.
2023-05-3008 minMind Matters Presented by Light 4 ChangeThe role we play in life - Enlightening awareness after being woken by emotional information. In this episode what it means to be aware, not of the big picture, but of your mind, how you perceive the things you experience, how you are influenced by and influence a moment, and how knowledge is gained through trails and tribulations.
2023-05-2019 minMind Matters Presented by Light 4 ChangeUnderstanding the role we play - Your energy transforms a momentThis episode discusses all the ways our energies interact with each other and how those energies impact the way we think and behave in a moment. Our energies communicate without words deciding if we should engage or run away from a moment and in this episode we touch base on some of the ways you can read and control the way your energy does so.
2023-05-1120 minMind Matters Presented by Light 4 ChangeThe role we play - Your perspective is your ownThis episode discusses the various aspects that distort or perceptions allowing each of us to see the world in a completely unique way.
2023-04-3024 minMind Matters Presented by Light 4 ChangeChloe Reid's BattleIn this episode we meet one of my favorite people Chloe Reid and listen to her explain a little bit about what it is like to live with the amazing mind she has, far from standard but perfect in every way
2023-04-2814 minMind Matters Presented by Light 4 ChangeUnderstanding the role we play: Your role is always aligned to your purpose. This episode discusses the various levels of purpose, how one can be aware of their purpose, and how we interact with the big picture by intertwining every experience into a network with each other.
2023-04-1328 minMind Matters Presented by Light 4 ChangeMental Health - The facts and issues surround mental health careThis episode list 12 facts that we all should know about mental health from the statistics on afflicted members of society to the process by which mental health is tested
2023-03-2736 minMind Matters Presented by Light 4 ChangeMental Health - Accepting the role we play in lifeIn this episode we discuss who your thoughts distort your perceptions and subconsciously choose how you interact with a moment providing tidbits of information to give back control on how you choose to see life so you can better fulfil your role of experiencing life as was intended for you
2023-03-1941 minMind Matters Presented by Light 4 ChangeMental health - Planning to live well with mental healthIn this episode we skate through the basics of planning to live mindfully joyous discussing the importance of self-advocacy and disclosure as well as some of the bumps in the road that you will face when present the unique you to the world.
2023-03-1051 minMind Matters Presented by Light 4 ChangeMental Health - Addicted minds are struggling not hedonist!This episode talks about how an addiction forms, in sickness and in health, how to recognize addictive behaviours in self and othes,and how to support someone dealing with addiction. I will reveal the 3 forms of addiction from a recovering addicts point of view and combat the societal understanding of what it looks like. Addiction is not beneath anyone that is human enough to have a vice or use a crutch!
2023-03-0423 minMind Matters Presented by Light 4 ChangeMental Health - Generational TraumaThis episode talks about how generational trauma came to be, it's impacts, and how we can move forward with ability to heal allowing humanity to transform yet again.
2023-02-2038 minMind Matters Presented by Light 4 ChangeMental Health - Problem Solving and Conflict ManagementIn this episode we talk about problem solving and breaking them down into more manageable conflicts by applying the STABEN approach and creating a plan to move productively toward a resolution that allows you to maintain a joyful life despite it's turbulent nature.
2023-02-1533 minMind Matters Presented by Light 4 ChangeMental Health - Mindfulness, relaxation, and leisureThis episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.
2023-02-1255 minMind Matters Presented by Light 4 ChangeMental Health - Unlocking your thoughtsThis episode discusses how we form our thoughts, how out past experiences influence the emotions related to a thought, and how you can forego jumping to conclusions so you can choose to aim your thoughts towards a happy future suitable for your unique self.
2023-02-1157 min
Laurence Holmes ShowBONUS: Matt Hardy's Thoughts, Royal Rumble Picks, and The Oscars Preview | 'Kick Rocks'From the 'Kick Rocks' Podcast (Subscribe Here), The Kick Rocks Podcast is here! The legendary Matt Hardy sits down with Evan and Heidi to discuss his family, his career, and the state of wrestling. Hardy also tells us what young talent has caught his attention in the wrestling industry. Evan gives his Royal Rumble predictions and speaks on his obsession with L.A. Knight. Finally, he breaks down his thoughts on the Oscars and the nominations for this year's awards To learn more about listener data and our privacy practices visit: https://www.au...
2023-01-251h 15
Kick RocksMatt Hardy's Thoughts | Royal Rumble Picks | The Oscars PreviewThe Kick Rocks Podcast is here! The legendary Matt Hardy sits down with Evan and Heidi to discuss his family, his career, and the state of wrestling. Hardy also tells us what young talent has caught his attention in the wrestling industry. Evan gives his Royal Rumble predictions and speaks on his obsession with L.A. Knight. Finally, he breaks down his thoughts on the Oscars and the nominations for this year's awards To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le...
2023-01-251h 20Mind Matters Presented by Light 4 ChangeMental Health - Your Identity and Your MindThis episode talkhow how all the moments we live, all of our experiences, good and bad, go into how we form our identiy. In the episode we discuss ways you can learn to limit how your past influences your future by being mindful of your choices in the present
2023-01-251h 05Mind Matters Presented by Light 4 ChangeMental Health - Distress ManagementThis episode outlines the common signs of emotional distress and the typical safety behaviours we use when we feel intollerant of our distress. More importantly it conveys the questions you should ask yourself and techniques you can use to sooth yourself from A to Z.
2023-01-2451 minMind Matters Presented by Light 4 ChangeMental Health - thinking about your mindThis episode talks about how to face your feeling and understand your thoughts so you can help yourself see the joy in life and put your best forward each moment with intention.
2023-01-2340 minMind Matters Presented by Light 4 ChangeMental Health - We all have it!This episode outlines the who, what, where, when, why, and how of mental health in laymans terms
2023-01-2233 minMind Matters Presented by Light 4 ChangeWho is a Light 4 ChangeThis episode outline how a light 4 change came to be and what they stand for.
2023-01-2111 min
Let's Gut Real - Easy to Digest Nutrition ScienceIs IBS a Mental Health Disorder? with Heidi Staudacher, RDDid you know that it is more common to have anxiety and depressive symptoms if you have IBS compared to if you don't have IBS? This week I interview dietitian Heidi Staudacher to discuss how patients can often end up in a vicious cycle where they have gastrointestinal symptoms that lead to mental health problems and then that further leads to more gut symptoms. Heidi Staudacher is an accredited practising dietitian and has had extensive experience in the clinical management of people with clinically functional gastrointestinal disorders. Heidi completed her PhD at King's College London...
2022-10-1128 min
Memoir Body, Healing Story with Janelle Hardy125: MEMOIR & QUILTING: Heidi Parkes on a handmade life, diary quilts and the shift from high school art teacher to full time quilting artistIt's episode #125 and I'm chatting with Heidi Parkes, quilter, artist and educator. The way I met Heidi is another delightful story of people following their interests through clicks until, eventually, the connection point happens. In 2018, I was a guest on Amber Magnolia Hill's podcast, Medicine Stories. Heidi listened to our conversation, then looked me up and subscribed to my newsletter list. I had no idea. She stayed on my newsletter list, and then, last year, just after I'd discovered a delightfully genuine quilter named Zak Foster on Instagram and started following him, I sa...
2022-09-181h 59
Stream Popular Free Audiobooks in Biography & Memoir, MilitaryGod Is a Grunt: And More Good News for GIs by Logan M IsaacPlease visit https://thebookvoice.com/podcasts/1/audiobook/506148 to listen full audiobooks. Title: God Is a Grunt: And More Good News for GIs Author: Logan M Isaac Narrator: Tristan Wright Format: Unabridged Audiobook Length: 7 hours 26 minutes Release date: April 19, 2022 Genres: Military Publisher's Summary: This eye-opening book invites readers of all political and denominational stripes into a more meaningful conversation and community with soldiers and veterans. If Jesus is God, then God is a grunt—the humble, hardy folk placed at the bottom of the social hierarchy who are relied on to accomplish the dirtiest, most difficult (and most thankless) work. This is...
2022-04-1903 min
Parenting RoundaboutRoundabout Roundup: Heidi Wrangles Cats, HARDY, and Making FunOn this week’s Roundabout Roundup, Nicole's Instagram Minute is back with cat rescuer Heidi Wrangles Cats [https://www.instagram.com/heidiwranglescats/]. Terri's got a non-Walker Hayes, non-Taylor Swift music recommendation, and it's HARDY [https://linktr.ee/hardy]. And Catherine's enjoying #grumpyjimmy DiResta on Making Fun [https://www.netflix.com/title/81267200]. Also mentioned: Making It [https://www.nbc.com/making-it].
2022-03-2508 min
XChateau Wine PodcastDemocratizing Wine Retail w/ Jeffrey Shaw & Jeff Hardy, Underground CellarWith a vision to democratize wine for every wine drinker in the US, Underground Cellar’s founder and CEO Jeffrey Shaw and COO Jeff Hardy are focused on building a unique and disruptive platform for buying wine. Leveraging gamification principles, Underground Cellar gives you upgrades to the wines you buy, giving customers access to more expensive and rare wines. This has expanded into free wine storage in their Cloud Cellar, which they hope to build more community and a trading platform around. Dig into how it got started, the value proposition for wineries, and where they are going in this...
2022-01-1252 min
Y Advancing Equity Podcast"It's a Great Day in Arlington!" Mayor Jeff WilliamsJoin us as we talk with Mayor Jeff Williams about many, many amazing aspects of the great city of Arlington. He speaks about the award winning Unity Council. What you may love the most about this episode is that Mayor Williams calls out by name so many people who are work in our community to keep us great!He is a true servant leader with more to do in Arlington. We discuss the pandemic, Snow-ma-gedon and more.
2022-01-1053 minY Advancing Equity PodcastMiles of Freedom with Richard MilesTo equip, empower, and employ individuals returning home from prison and provide support and assistance for families and communities impacted by Incarceration. This is the mission statement of the nonprofit organization called Miles of Freedom. This episode we meet Richard Miles, he was wrongly convicted and served 15 years in prison. In 2015, he was finally declared to be "truly innocent". This podcast he tells his story and shares with us the importance of his work in the community. One of our most compelling episodes.
2021-12-231h 01Y Advancing Equity PodcastWomen Empowerment - What does that mean?This episode we welcome Dr. Jacquelyn Minor. An advocate for women in our community. Get to know her and what Women's Empowerment means to her. This is a great conversation with a truly inspirational leader in our community.
2021-12-0949 minY Advancing Equity PodcastFinding Middle Ground with Dr. Jason SheltonOh my gosh! This episode is amazing! Dr. Jason Shelton, chair of the Unity Council in Arlington, TX is our guest. He brings his knowledge and perspective about race, religion and community. What we know is that as a community we needed to unify. Through Dr. Shelton's leadership the City of Arlington, created an unprecedented council. This episode we talk about finding that middle ground in conversations and how the Unity Council is creating change.
2021-11-121h 01Y Advancing Equity PodcastEmpowering DiversityA real life story of a young professional, a vivacious and proud Asian American and her journey to empower diversity in her career and her circle of influence. As she walks us through a journey of love for her work, love for her family and her appreciation for those that has supported and mentored her, you can hear her passion for her community and her bright future.
2021-11-0442 minY Advancing Equity PodcastMental Health-Mental Well-being - A ConversationOne out of six Tarrant County adults have been diagnosed with a depressive disorder (Tarrant County Public Health, September 2019). Women are more likely to report ever having a depressive disorder. We know the pandemic has been difficult in our community. Mental Health-Mental Well-being is an important topic. Join us as we speak to former Tarrant County Commissioner, Andy Nguyen about his passion for more education and ending the stigma around mental health.
2021-10-2853 minY Advancing Equity PodcastCancer Care Services Resources for AllWhen it comes to cancer there is no discrimination. However, there are disparities. Did you know collectively, blacks have the highest death rate and shortest survival of any racial/ethnic group? Did you know that Hispanic women are 30% less likely to be diagnosed with breast cancer than non-Hispanic white women. Cancer Care Services is an organization that helps cancer patients, care-takers, and survivors. Their support has become even more intentional and focused on closing the gap. Listen to our guests talk about Cancer Care Services. This is such a great episode for those of us who have bee...
2021-10-2147 min
Y Advancing Equity PodcastThe Immigration Experience - Veronica Garza Immigration AttorneyShe has a story that describes her experience as a young girl. Her story describes the difficulties that can come with immigrating to the US. Her story also describes how she created the Veronica Garza Law Firm to create a better experience for those who come to the US for a better life. Veronica tells us what she feels is the biggest misconception about immigrants. This episode helps educate us about the experience of immigration.
2021-10-1541 min
Y Advancing Equity PodcastCommunity Leaders Series - Kenneth Rose, Texas Health Mansfield CEOJoin us while we get to know Kenneth Rose, CEO at Texas Health Mansfield. He talks about opening a hospital, the challenges of COVID-19 and how they respond to the overwhelming task of health care during a pandemic. We get to know Kenneth and the Advent Health Care philosophy on caring for people. This is a great perspective from one of our community leaders.
2021-10-1046 min
Y Advancing Equity PodcastFund to Advance Racial Equity Conversation with Donna James-HarveyWhy is there a Fund to Advance Racial Equity in Fort Worth? Why is funding this conversation so important to our community? These questions and the conversation about advancing racial equity are in this episode. Donna James Harvey is the liaison for the FARE Fund. We couldn't be more grateful to the fund and to her for the support of this podcast. As their only Arlington recipient of the fund we are proud and hold ourselves to the commitment to continue to create valuable conversations about advancing equity in our community, while highlighting the importance.
2021-09-3048 min
Y Advancing Equity PodcastRaising Your Racial Consciousness - Dr. Jonathan PerezHe is a high school dropout who overcame barriers to obtain his higher education. Dr. Jonathan Perez has an amazing personal story. His journey and the work he does today is inspirational. Join us to learn more from Dr.Perez about how to raise our own racial consciousness. This is part of our Education Series. We bring local thought leaders and experts to discuss advancing equity in our community.
2021-09-2241 min
Y Advancing Equity PodcastWelcoming Week Story Time - The Name Jar by Yangsook ChoiIts story time at the YMCA. We love this story. A great story about a girl who is considering changing her name because her name is too hard for others to pronounce. Being the new kid in school is hard enough, but what happens when nobody can pronounce your name? Having just moved from Korea, Unhei is anxious about fitting in. So instead of introducing herself on the first day of school, she decides to choose an American name from a glass jar. But while Unhei thinks of being a Suzy, Laura, or Amanda, nothing feels right. W...
2021-09-1013 min
Y Advancing Equity PodcastWelcoming Week at the Arlington Mansfield Area YMCABELONGING BEGINS WITH US! Welcoming Week is a chance for neighbors—both immigrants and U.S.-born residents—to get to know one another and celebrate what unites us as a community.At the Y, we believe that our communities are stronger and more vibrant when everyone feels welcome and can fully contribute their unique talents for the greater good. For more than 176 years, the Y has helped immigrants access the integration support needed to thrive, which contributes to the economic, civic and cultural strength of a community.Join us for this short podca...
2021-09-1035 min
Y Advancing Equity PodcastCommunity Leaders Series - Mayor Michael EvansMansfield, Texas is a growing city often recognized as one of the best places to live, work and play. In this episode we have the privilege to talk with Mansfield Mayor Michael Evans. He shares with us his vision for the future of Mansfield, what he loves about his city and his views on Community Unity and DEI. A fun and light conversation that we enjoyed.
2021-09-0946 min
Y Advancing Equity PodcastCommunity Leader Series - Tarrant County Commissioner Devan AllenDEI through the eyes of a community leader speaks volumes as to where we are in our community. Together we champion and advocate for others. Tarrant County Commissioner Devan Allen is a true leader for the DEI movement. She shares her story and her views about where we are and where we can be as a unified community. We appreciated this episode and feel confident that because of leaders like Devan we are on the right path to provide the support our community needs. Let us know your thoughts on Unity in our Community. What more can we...
2021-08-2853 minY Advancing Equity PodcastWhy Civic Engagement Matters - with Alexa AragonezIn this episode we talk about civic engagement and how that can bridge the equity gap. How when we, everyday citizens engage in our community we create a catalyst for change. No need to be rich or have a ton of time to volunteer. Small gestures can make a huge impact. We discuss voting and how important that is locally. We talk about how we all have the power to influence change to create a more inclusive and loving community for ALL. Alexa Aragonez is a passionate leader whose dream as a child was to be a part o...
2021-08-1948 minY Advancing Equity PodcastTransform US Movement with Brockne JonesBringing you the story of one of the community's most important nonprofits, Transform US Movement. We sit down with CEO/Founder, Brockne Jones to discuss this amazing nonprofit. They focus on the young adults in our community. They provide fellowship, mentorship and support to people 18-35. Whether they find themselves out of college and seeking a new social network, newly married or going through a transition in their life, the Transform US Movement nonprofit provides mentorship and support. Visiting with Brockne we understand the importance of service in his life and in the life of his young family.
2021-08-1643 minY Advancing Equity PodcastBridging the Gap Founder Felicia Williams Real Life StoryOur real life stories series is about people in our community who have made it their goal to create change. Felicia Williams in her own words "I AM A PROUD MOTHER, Fierce Courageous, Faithful WOG Cosmetologists AdvocateA Survivor & Overcomer " and is one of the most passionate people we have met. She is the founder of Bridging the Gap, an organization that works with the Arlington Police Department to create change through community connections and awareness. She has also founded an organization called Journey 2 Healing Hearts, a nonprofit that provides grief counseling and brings awareness to the i...
2021-08-0544 min
Natural BlissTrauma and Nursing with Minister Jalisa HardyMinister Jalisa talks about the trauma that hunted her family for generations and how she dealt with it. A discussion on the importance of nursing our babies for a better quality of life and health.
Jalisa - https://flow.page/jalisahardy
Joyce - https://www.majesticterra.com/
Heidi - http://wanderingwildwoman.life/
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Support this podcast: https://podcasters.spotify.com/pod/show/natural-bliss/support
2021-08-0455 minY Advancing Equity PodcastThe Wealth Gap - Resources to Help Build WealthJoin us as we visit with Shirley Cox and Shari Hicks of Amegy Bank. We discuss what the wealth gap is and the importance of having a relationship with your bank and bankers. A great conversation about how the bank is creating programs to help people where they are today. Whether it is owning a home or saving for a rainy day. These ladies help us with an education on how to find resources when they are needed. Special thanks to Amegy Bank for supporting this episode. Thank you for supporting the Y!
2021-07-2943 minY Advancing Equity PodcastThe 21 Day Racial Equity Challenge - Why is conversation about racial equity important?What is the 21-Day Racial Equity challenge? Why is it important to our community? Join us as we talk with Deputy Chief Jeff Petty about his vision for a more unified community. How he works each day to provide opportunities for our community to learn and grow together. Racial Equity is not always a welcome topic. Listen to his response when asked how he handles the comments that are not so positive. Also, listen for a special drop in guest. Our own new Mayor Jim Ross drops in to be a part of this awesome di...
2021-07-2234 min
Y Advancing Equity PodcastUnity in the Community with Mayor Jim RossWe are honored and excited to feature Mayor Jim Ross for episode 2 of the Y Advancing Equity Podcast. We are committed to inviting our community leaders to talk about what unity in our community looks like to them. Don't miss this conversation with Mayor Ross as we talk about inclusion, the importance of diversity and unity.
2021-07-1443 minY Advancing Equity PodcastY Advancing Equity Podcast - Why the Y?As we started to build the Y Brave Space Studios, people would ask me "Why the Y Advancing Equity Podcast?". As the Vice President of Community Engagement, I responded by saying because it is just as much a part of the Y as child care, swim lessons and exercise. We are for Youth Development, Healthy Living and Social Responsibility. This is a part of our social responsibility to unite and encourage unity. So, telling the stories in our community, inviting thought leaders in our community and hearing our educators in our community discuss and share their thoughts an...
2021-07-0730 min
The BLOC Podcast24: Emotional Intelligence with Margaret BoersmaIn this episode, I chat with Margaret Boersma about emotional intelligence. Margaret Boersma, OCT is an educational consultant, trainer, speaker with proficiency in Emotional Intelligence. Her career in teaching, combined with her expertise in social/emotional learning allows her to assimilate the affective domain (people skills) in the context of a company’s goals. In the role of a catalyst, her innovative programs are experiential in nature and have participants highly engaged in creating memorable and practical integration into their workplace. Results are leadership skills, new models of communication and collaborative employees who embrace diversity, equity and inc...
2021-05-1839 min
Cowgirl ISAGoWildWest OnLineDance HardyWunschliste für OnLineDancenight Hardy
*** Howdy Freunde ***
1) SpeedWorkshop mit ISA: Hardy
ca. Min. 8 Evelyne und Marcel Chevillat
2) Jeans Experience
3) Beautiful Madness
ca. Min. 15 Grüsse und Witz Heidi Albisser
4) Who's Up All Night
ca. Min. 22 Grüsse Sophie Hengartner
5) Southern Thing
6) Priority
ca. Min. 28 Grüsse Daniela Boppert aus D
7) Dig Your Heels
8) The Queen
ca. Min. 36 Grüsse Marita Gies aus D
9) Just Can't
10) Power Over Me
2021-02-032h 34
Wildly Successful Lifestyle104. Real Estate Guru and my mentor Eddie Scruggseddie.scruggs@bhhstaliesyn.com
Lifetime member of the multi million dollar club
Real Trends top Realtor in the 1/2 of 1% for total transactions in 2018 and 2019
Ask to be put on the mail list!
Bergamot link
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtODUzNTc=?variant=U3ByZWU6OlZhcmlhbnQtMTAxOTI5
Pine bark we discussed:
https://examine.com/supplements/pycnogenol/
Suggested reading: Compound Effect by Darren Hardy
2021-02-0349 min
Moments with MoniChristmas in July 2020A Family Conversation on Christmas in July. Differing viewpoints between my guests and myself, but all family and still friends after our conversation. Join Moni and her guests, Heidi Waggener, and Nancy Waggener as the conversation takes turns through the following topics:Christmas, Masks, Riots, Childhood, Teachers, Classrooms, Opinions, Rights, Religion, Jesus, and Ice cream.Enjoy some Christmas Carols sung by the three of us, and an original Hardy Family Christmas Song, "The Greatest Gift" written by my husband Brad, and performed by:Moni (Main Vocal)My husband Brad (Guitar and...
2020-07-2440 min
Why? The PodcastWhy? Episode 48- Ben Franklin Impersonator Brian Patrick MulliganBrian Patrick Mulligan is Ben Franklin. And Teddy Roosevelt. And Winston Churchill. And he's been Charlie Chaplin, Oliver Hardy and Harpo Marx.Brian isn't possessed, he's an impersonator, bringing history to life for people. Sometimes he talks to school or library groups. Sometimes he talks to corporations. Obviously he knows a few things about this founding father.We talk with Brian about how he got into this line of work, some of his favorite quotes and what facts we've all been getting wrong about Franklin for decades.For more information, or to book B...
2019-10-2836 min
Booked Out Nutritionist5 Ways to Release Self-Doubt and Face Your FearsHow many times have you stopped yourself from moving forward in your business because a big dose of self-doubt or fear blocked your way? In this episode, Stephanie is joined by Registered Holistic Nutritionist, Heidi MacAulay of Sophrosyne Wellness. Join them as they explore the topics of self-doubt and fear and Heidi shares her top 5 ways to bust through both blocks. This episode is full of actionable ways that you can move past fear right now and move into confidence. A must-listen to for both your business and life! Connect with Heidi
2019-04-031h 05
Oispa viinii!Joulu osa 2Joulukuun jaksot ovat kaikki jouluaiheisia, jessss! Tässä jaksossa keskitymme 2. adventin aikaan, puhutaan Linnan juhlista, joulukorteista, tontuista ja joulupukin historiasta.
Mukissa Valion Vaalea glögi ja Viinilinnalta saatu Hardy's Stamp of Australia Moscato manteleiden ja rusinoiden kera.
Podcastin kuva: Heta Okkonen
Tunnusmusiikki: Wilma Meriruusu
oispaviinii@gmail.com
https://www.instagram.com/oispaviinii
https://www.facebook.com/oispaviinii
2018-12-1200 min
Oispa viinii!Joulu osa 1Joulukuun jaksot ovat kaikki jouluaiheisia, jessss! Tässä jaksossa keskitymme 1. adventin aikaan, syödään joulutorttuja ja puhutaan erityisen paljon joulukalentereista koska joulukalenterit ovat kivoja.
Mukissa Kaskein glögi ja Viinilinnalta saatu Hardy's Nottage Hill Shiraz manteleiden ja rusinoiden kera.
Podcastin kuva: Heta Okkonen
Tunnusmusiikki: Wilma Meriruusu
oispaviinii@gmail.com
https://www.instagram.com/oispaviinii
https://www.facebook.com/oispaviinii
2018-12-0500 min
Oispa viinii!HalloweenHalloweenin kunniaksi Wilma leipoi kurpitsapiirakan jota syödään yhdessä Viivin, ensimmäisen vieraamme, kanssa. Jutellaan Halloweenista ja sen historiasta, Halloweenbileistä ja naamiaisasuista sekä huudetaan kissan kanssa kilpaa.
Lasissa Viinilinnan Kim Rantaselta saatu Hardy's Brave New World Shiraz - Black edition.
Välijuomana toimi Muumilimu Absolut Cherryn kanssa.
Podcastin kuva: Tomi Törmänen
Tunnusmusiikki: Wilma Meriruusu
oispaviinii@gmail.com
https://www.instagram.com/oispaviinii
https://www.facebook.com/oispaviinii
2018-10-3100 min