Shows
PowerFemme94. Permission to have an Identity CrisisHey PowerFemmes! Welcome back to another episode. We are so glad you're here. This week, listen in as we talk all things Identity Crises, listening to your Intuition, Single Life, and how to discover "The Divine Feminine". Kesley opens up about the inspiration behind her new music coming out this summer and we get super deep in girl talk. A few resources mentioned in the episode: 1. Elizabeth Gilbert's Speech on The Divine Feminine 2. The Podcast Heidi Mentioned on Divine FeminineSponsored Links:1. To save 15...2025-05-0638 minPowerFemme91. How to have a Winning Mindset in 2025In this episode, The PowerFemme's are helping you set meaningful intentions for the New Year so you can finally turn your dreams into reality. Kesley and Heidi dive deep into embracing a creator’s mindset in your business, relationships, health, and personal growth, It's time to stop waiting for the 'perfect moment' and start taking intentional action to create the life you envision. Ready to step into the new year as your most powerful self? 2025 is so your best year yet.
IMPORTANT LINKS:👇🏻
CREATE YOUR OFFER WORKSHOP - Save Your Spot
Shop o...2024-12-2150 minPowerFemme90. Clearing Negativity, Setting Boundaries, and Living Your Truth: A Therapy Session for Big DreamersIn this powerful and personal episode of PowerFemme, Heidi sits down with her therapist for an enlightening conversation about clearing negative thoughts, setting boundaries, and staying true to yourself as a big dreamer.
As multi-passionate women with bold visions for our lives, we often face doubts—not just our own, but from the people around us. Heidi and her therapist dive into how to handle those who plant insidious thoughts in your mind and what it means to stand firm in your truth, even when others don’t understand your dreams.
You’ll learn:✨ How to s...2024-12-0649 minPowerFemme88. How to Stop Trading Time for Money with Haley HendersonIn this episode of The PowerFemme Podcast, host Heidi McMahan sits down with Haley Henderson, an 6 figure entrepreneur, mom, and founder of The VA Girlies Agency. Haley shares her journey from leaving a traditional 9-to-5 job to building a thriving business that empowers women to create lives they love. As someone who initially just wanted to be a stay-at-home mom, Haley talks about taking the plunge into entrepreneurship, scaling her business, and finding the perfect balance between work and family life.
Discover the steps to monetize your skillset, the mindset shifts that will allow you to move...2024-11-1755 minPowerFemme87. How to Set Boundaries with Friends and FamilyIn this special solo episode, Heidi and Kesley dive into an honest conversation about setting boundaries with friends and family. This new segment is all about real-life lessons, the realities of running a business, and the delicate balance of nurturing friendships and relationships while leveling up your personal and professional life. We touch on the importance of self-care and how setting boundaries can be an essential tool for growth.
Plus, we’re thrilled to announce an exciting giveaway with Dolce Dew! We're gifting one lucky listener a luxurious Vitamin C Serum and Be Still Peptide Serum from Do...2024-11-0836 minPowerFemme86. Reflections, Lessons, & Saturn Return RealnessGiveaway instructions below!
In this special birthday episode, my former co-host Kesley Bou joins me to dive deep into reflections on turning 31, the lessons that shaped me in my 20s, and the wisdom I’m bringing into this next chapter. We chat about aging gracefully, the power of staying focused on your mission even in the face of challenges, and pushing through distractions, doubts, or even the infamous Saturn Return. Tune in for insights on holding true to your dreams, embracing each stage of life, and finding resilience as you step into your 30s and beyond.
...2024-11-0140 minPowerFemme85. Rebirth, Healing, and Discovering Yourself in Motherhood with Dr. Kristyn Silver Brookhttps://dolcedew.com/
https://powerfemme.co/unshakable-confidence-challenge/
In this powerful episode of the PowerFemme Podcast, we sit down with Dr. Kristen Silver Brook, founder of Mamala and a true healer. As a women’s chiropractor and mom, Dr. Kristen has devoted her career to supporting mothers through holistic wellness and self-care. We explore the journey of motherhood as a profound rebirth, where mamas, like newborns, require just as much love and nurturing.
Dr. Kristen shares the inspiration behind Mamala, a wellness brand dedicated to helping new mothers heal and feel nourished through thoughtfully curated self-care products. We discuss the importance of...2024-10-1853 minPowerFemme84. Perfect Does Exist: Living the Life You Love with Melina NasabReady to become the Confident Leader you know you were meant to be? Join the Challenge
In this episode of PowerFemme, Heidi sits down with the unstoppable Melina Nasab—personal trainer, founder of Kanga Boots, Cloud 100, and former contestant on The Bachelor. Melina shares her incredible journey from entrepreneur to reality TV star, revealing how she's cultivated a life on her terms, embraced her creativity, and learned to push past her upper limits.
They dive deep into Melina's entrepreneurial mindset, from following her joy to building businesses that light her up, all while staying grounded th...2024-10-041h 06PowerFemme83. How Saying "Yes" Changes EverythingJoin the Unshakable Confidence Challenge
Shop My Favorite SkinCare- Dolce Dew
Today we're diving deep into the power of small decisions and how they shape the direction of your life. Every opportunity, every moment, presents a choice: to stay where you are or to step into the unknown and say yes to your dreams.
Heidi explores the ways in which your confidence, success, and true transformation unfold when you decide to take risks and act on what you truly want. If you're ready to stop waiting for permission and start saying yes to...2024-09-2718 minPowerFemme82. Reclaiming Power and Building Resilience with Ted X Speaker Katie MaresShop My Favorite Skincare
Join The Unshakable Confidence Challenge
In this episode of The PowerFemme Podcast, Heidi sits down with TEDx speaker, best-selling author, and brand experience expert Katie Mares, who shares her raw and empowering journey of overcoming domestic abuse and finding her purpose. Katie opens up about her struggles with postpartum depression, the emotional and physical abuse she endured, and how she ultimately transformed her pain into power.
Listen in as Katie discusses:
How to rise above trauma and reclaim your identity
The importance of not looking back when you're...2024-09-2053 minPowerFemme81. Stepping Into Your Divine Destiny: Surrender, Feminine Energy, and Trusting - Audrey McKinleyIn this episode of the PowerFemme podcast, Heidi interviews Audrey McKinley and explores the balance between feminine and masculine energy, the concept of trust, and the profound transformation that comes when we align ourselves with our higher calling.
Key Topics:
Surrender and Faith
Feminine vs. Masculine Energy
Stepping into Your Calling
Letting Go of Competition
Protecting Your Dreams
Trust and Obedience
Ready to step into your divine destiny? Join Audrey for a transformative retreat in Cartagena, Colombia, where you will have the opportunity to align with your higher calling.
👉 Save Your Spot HERE
...2024-09-131h 01PowerFemme80. Turning Your Mess Into Your Message - Rhana HashemiShop My Favorite Skincare - Dolce Dew
Join our weekly newsletter PowerFemme Social
In this powerful episode of The PowerFemme Podcast, we sit down with Rhana Hashemi, the visionary founder of Know Drugs, to dive deep into her journey of transformation. Rhana shares her raw and inspiring story of overcoming addiction and how she turned her struggles into her mission to empower others. We explore her entrepreneurial journey, the identity shifts that came with it, and how she learned to harness her inner power.
Key highlights include:
Turning your mess into your...2024-09-061h 02PowerFemme79. Everybody has a F*cking Brand - Kelly ConkrightIn this episode of The PowerFemme Podcast, we dive deep into the essence of personal branding with Kelly Conkright. Kelly shares her journey from "intrapreneur" to entrepreneur, revealing the brave steps she took to discover her true self and how she now helps others do the same. We explore the concept that everyone has a brand, whether they realize it or not.
In This Episode, Kelly...
Argues that our true essence, the things we value, and how we present ourselves daily, all contribute to our personal brand.
Reframes the idea of stepping into a character to...2024-08-311h 01PowerFemme78. Hollywood Insights from Talent Manager Alexa WhittingtonIn this episode, Heidi sits down with Alexa Whittington, a dynamic talent manager in the film and music industry, to explore the ins and outs of making it in Hollywood. Alexa shares her journey, revealing key strategies for merging passion with a business mindset, navigating the unpredictable entertainment landscape, and breaking free from industry-imposed limitations. Gain an inside perspective to the industry & learn from Alexa how to create success and stand out in a competitive field.2024-08-031h 23PowerFemme77. How to Create Relationships that Set your Heart on FireIn this episode, Heidi sits down with Breanna Ray Blaney, a renowned speaker, entrepreneur, and holistic coach for women, to delve into the intricacies of love, self-discovery, and the power of authentic relationships. Breanna shares her insights on embracing pain as a portal for growth, the importance of developing a deep relationship with yourself, and how to cultivate connections that truly set your soul on fire.
Join us for an enlightening conversation with Breanna Ray Blaney as we uncover the layers of love that shape your lives and your relationships. In this episode, we discuss:
The...2024-07-261h 01PowerFemme76. Permission to be YOU with Moriah GarciaIn today's episode, we are diving deep into the journey of embracing authenticity and explore the liberating act of being unapologetically yourself.
We talk about everything from the struggles of silencing your true self to fit into a "ladylike" mold, to the powerful lesson of following your daydream. Moriah's courage of embracing her personal stories without shame is raw and inspiring.
Join us as we give you the permission slip to be all that you are and to embrace your true self unapologetically. As a PowerFemme, Your authenticity is your superpower.
Follow Moriah...2024-07-121h 13PowerFemme75. Make Content Without Second Guessing YourselfHeyy girl it's PowerFemme Friday!
Today Heidi is answering your questions! In this episode Heidi uncovers 3 keys to help you stop fighting yourself when it comes to social media.
If you Struggle showing up online & in your life, This episode is for you. Want Heidi to answer your question? Dm her on instagram, or comment on this episode!
Join Heidi Live for 5 Days of Unshakable confidence HERE2024-06-1428 minPowerFemme74. How to Spot Red Flags in Friendships & Build a Supportive CircleToday we're diving into your burning questions! 💖 Get ready for a heart-to-heart as I tackle real-life challenges and share actionable advice to help you thrive.
Here’s what we’re covering:
✨ Finding Your Tribe: Connie asks how to find friends who genuinely support and uplift you. I share my best tips on building a supportive circle and avoiding those red flags.
✨ Faith and Visualization: Meg wants to know how to overcome fears around visualization from a Christian standpoint. We explore how to embrace your dreams without the WooWoo and find alignment with your faith.
...2024-06-0730 minPowerFemme73. Sneak Peek into my Wedding + Tips for Entrepreneurs with Julia SchweissJoin Heidi as she sits down with her wedding photographer, Julia Schweiss, for an inspiring conversation about weddings and entrepreneurship. Julia shares her journey into photography as well as advice to help you chase your dreams.
In this episode, you'll discover:
A behind-the-scenes glimpse into Heidi's wedding day.
Wedding Traditions that are so out.
Julia's best advice for aspiring entrepreneurs.
Important Links:
📸 Follow Julia on Instagram
💪 Sign up for the Unshakable Confidence Challenge2024-05-3147 minPowerFemme72. Yellowstone Star Kathryn Kelly: Motherhood + Chasing your DreamsIn this episode of PowerFemme, we are joined by the talented Kathryn Kelly from the hit show Yellowstone.
Kathryn opens up about the profound responsibility of chasing her dreams as it relates to her role as a mother.
Join us as Kathryn shares her insights on embracing change, trusting the process, and understanding that sometimes the path we envision is just the beginning of a much more beautiful journey. Learn how she balances her career with motherhood and finds strength in surrendering to a higher plan.
Don't miss this inspiring and hilarious conversation...2024-05-241h 05PowerFemme71. Tap Into Your Flow State & Manifest Your DreamsWelcome back to another episode of The PowerFemme Podcast! In this episode, I'm sharing a profound shift I experienced recently that has led me to embrace manifestation in a whole new way.
Join me as I share practical tips on how to let go of stress, release control, and surrender to the flow of a life beyond your wildest dreams.
Important Links:
Click here to get the journal I use every day
Save Your Seat for the Unshakable Confidence Challenge2024-03-3026 minPowerFemme70. "Should I Start an OnlyFans?" Turn Your Passion to a ProfitHave you ever thought, “How can I make money while chasing my dreams?” 🤔💸 In this Solo Session of the PowerFemme Podcast, Heidi dives into the tempting question of "Should I start an OnlyFans?"
Heidi explores the considerations, challenges, and opportunities for multi-passionate women looking to turn their passions into paychecks. This episode empowers you to navigate entrepreneurship with authenticity and confidence.
📌 Important Links:
Unshakable Confidence Challenge - Ready to level up your confidence and manifest your dreams? Join Heidi's Unshakable Confidence Challenge today!
2024-03-2224 minPowerFemme69. Unfiltered: Kesley Bou on Chasing Boys and Chasing DreamsToday, we're diving deep into the world of boys, dreams, and everything in between with singer/songwriter, Kesley Bou. From heart-fluttering romances to the pursuit of our wildest aspirations, Kesley shares candidly about her journey of chasing boys while chasing her dreams. Get ready for raw honesty, laughter, and plenty of inspiration as Kesley opens up about the highs, the lows, and the lessons learned along the way. Tune in to gain valuable insights on navigating the twists and turns of life while staying true to yourself.
🎶 Listen to Kesley's Music [HERE]
📺 Watch...2024-03-151h 06PowerFemme68. The Link between Functional Mushrooms & Entrepreneurship with Steph MoyalJoin me in this episode as I sit down with BossBabe Steph Moyal, the co-founder of Try Troop, a functional mushroom gummy company. We dive deep into the world of mushrooms, exploring their impact on productivity, clarity, and creativity, as well as their role in the path to entrepreneurship.
Steph shares her inspiring journey of starting a mushroom company, from the initial idea to the challenges faced along the way. She candidly discusses the struggles of co-founding a successful business and the process of sharing her innovative idea with friends and family.
Whether you're curious about the...2024-02-0747 minPowerFemme67. Create Unshakable Confidence in 2024Welcome to today's solo episode of where I'm e diving deep into the topic of creating Unshakable Confidence in 2024.
In this episode, I'm sharing a personal story about a common misconception—that success is attributed to personality. I'll debunk this myth and reveal the real secret to success, which is something you can start to use everyday.
In this episode you'll learn how to embody the essence of a true PowerFemme—a relentless, powerful woman who faces resistance head-on in her pursuit of turning dreams into reality.
Join my upcoming five...2024-01-3012 minPowerFemme66. Do This Before You Set Your Goals for 2024Important Links:
Get your free Vision Board Template HERE
Book a 1:1 Session with Heidi
Get 10% off Iconic E-Bike- Use code PowerFemme at checkout
Your Year Didn't Suck - Even If You Think It Did
About This Episode: Are you eagerly waving goodbye to 2023? In this episode, I show you that your year may not have been as bad as you think. I share a personal story from what I considered the worst year of my life, unraveling how unexpected blessings are often just around the corner. And, I reveal my chosen word for the upcoming year.
2023-12-3026 minPowerFemme65. How to Unleash Your Inner 'Weird Barbie' with Lauren BuglioliImportant Links:
Get your free Vision Board Template HERE
Book a 1:1 Session with Heidi
Get 10% off Iconic E-Bike- Use code PowerFemme at checkout
About This Episode: In this week's episode, I sit down with the phenomenal Lauren Buglioli, Actress and dedicated coach for creative women. Together we cover: Overcoming societal expectations, Embracing your unique self, Shattering the molds of perfection, The key to unlocking your true potential and Navigating the challenges of the entertainment industry. Tune in to hear how Lauren's career soared when she stopped conforming to external standards and started celebrating her quirks.2023-12-171h 00PowerFemme64. Say 'I Do' to Confidence with Isabel WilliamsJoin us for a chat with the fabulous Isabel, a talented makeup artist who took a leap into making her dreams her reality. 💄👰 Not only does she share beauty tips that radiate confidence, she also spills the beans on her secret elopement and we dive into all things weddings.
Isabel's journey is not just about makeup; it's a story of bold choices, self-discovery, and the confidence to say "I do" to the life you truly want. Tune in for inspiration, laughs, and a conversation that screams, "You can do it!"
👉 Ready to amplify your inspiration? Grab your free vision board tem...2023-11-2150 minPowerFemme63. She Rules The Universe: The Blueprint to Pivoting and Living Your DreamFREE MANIFESTATION MASTERCLASS THIS WEEK!
join here: https://calendly.com/powerfemme_/masterclass
Today we are diving deep into the most valuable lessons I learned throughout my 20s and my signature program, She Rules The Universe.
Discover the keys to manifesting your dreams and the incredible growth that unfolds with a supportive, inspiring community by your side.
Ready to begin your journey of self-discovery and empowerment? Claim your spot for She Rules The Universe Today!
It's time to unlock your true potential and live your dream life. Click HERE to find out how you...2023-11-081h 09PowerFemme62. Trust the Evolution of Your Dreams - PowerFemme's Bday Episode!🎉 Happy Birthday to Power Femme! 🎉
Join me in celebrating the first anniversary of PowerFemme.
In this special birthday episode, I reflect on the incredible growth that PowerFemme has experienced in the past year and share my unique perspective on the journey. It's been a remarkable journey, and here's what we're celebrating:
🌟 10 Years of Manifestation: Discover how my vision for PowerFemme began as a dream a decade ago and has grown into a powerful platform for empowerment.
🎙️ From Actress to Podcaster: I've traveled from the world of acting to podcasting and motivational speaking. Lear...2023-10-2441 minPowerFemme61. Margot Ettedgui’s Secrets to Social Media Branding and SuccessIntroduction:
In this episode of the PowerFemme Podcast, we sit down with Margot, the General Manager of Financial Triangle. Margot's journey from the fashion industry to the mortgage industry is nothing short of inspiring. She shares her secrets to social media branding and success, offering valuable insights for aspiring entrepreneurs and anyone looking to elevate their personal brand.
Key Takeaways:
Following Your Passion: Margot's transition from fashion to finance and how passion played a significant role in her career shift.
Overcoming Imposter Syndrome: Margot's candid advice on tackling imposter syndrome and stepping into the world of finance with confidence.
The...2023-10-0845 minPowerFemme60. 10X Your Manifestations in 7 DaysGet Your Vision Board Template HERE
🚀 Welcome back to the Power Femme Podcast! This unreleased episode is your fast track to becoming a manifesting powerhouse.
We'll dive deep into the magic of positive thinking and how it's the secret to creating your dream life.
🌟 Transform your life, manifest your desires, and accelerate your success.
⏳ 7-Day Positivity Challenge that can 10X your manifestation power.
🧘♀️ Learn how to interrupt negative patterns and infuse your daily life with positivity.
📈See how your dreams can become reality when you embrace the challenge.
EN2023-09-1812 minPowerFemme59. 4 Mindset Shifts that'll Literally Make You Rich💸Get your FREE Vision Board Template HERE
Today I'm diving into one of the most requested topics: Money Mindset. Manifestation Tip #1: Ask & You Shall Receive!
In this episode:
Discover the power of creating a crystal-clear vision for your rich life
Harness your unique talents to make money
Value your self-worth to increase your Net-Worth.
Let's reshape your financial mindset and step confidently into the abundant life you deserve. Tune in now and start manifesting your financial dreams! 💰✨2023-09-1234 minPowerFemme58. 7 Planets in Retrograde?! Everything you need to know.7 Planets are in RETROGRADE!?! In this episode, I go over each planet, what it means, and how it's affecting you and your relationships.
GET 1 MONTH OF FREE WORKOUTS ON CLASSPASS with my link :)
Check out this article that I mention in the episode
As always, My DMs are open if you ever need advice🥰
Xo, Heidi 2023-08-3119 minPowerFemme57. Starting Over, Unbecoming, Root Healing, and Fully Living with Emma LynnEmma is a modern-day philosopher, teacher, empath, and inner work facilitator. She offers Self Mastery mentorship and root cause therapy, with a deep focus on guiding individuals on their journey of self-discovery. Emma believes that true self-awareness can be found through two profound portals: the body and business.
Emma's mission is rooted in the belief that knowing ourselves is the foundation of all knowing. She acts as a midwife, guiding her clients through their own hero's journey, and supporting them in transcending survival mode, embracing true soul fulfillment, internal peace, and freedom.
Get ready for...2023-07-171h 08PowerFemme56. How to Navigate Growing Pains In Times of ChangeYour New Manifestation Program is HERE! Join me for She Rules The Universe! Starting in less than 2 weeks!
Hello Loves! I wanted to share a quick but poignant solo episode today in hopes that it would inspire you to keep going. Resistance is a tricky thing to navigate, but it's important to know that you are never alone in this world.
Share with your friends, tag me on social media, and leave a review if you loved this episode! 💗
I am so glad you're a part of this community.
Love you alw...2023-06-1913 min
PowerFemme55. Manifest like a PRO using these 4 tipsEpisode 2: Manifest like a PRO using these 4 tips
Apply for She Rules the Universe HERE
Introduction
Heidi is passionate about empowering women to be their most confident selves and realize their power as co-creators
This episode shows you how easy manifestation can be.
In this episode we cover:
1. Meaning of Manifestation
How to intentionally program your subconscious mind
Daily habits that support your intentions
2. Alignment
Bringing thoughts, feelings, beliefs, and actions into harmony with a desired outcome
Clarity, belief, gratitude, emitting high-vibrational frequencies
3. Action
How to...2023-03-1424 minPowerFemme54. My Agent Dropped MeMy Agent Dropped me. Spilling all the tea.
She Rules The Universe Click Here
2023-03-0725 minPowerFemme53. I’m Engaged!Well, we did the damn thing. Josh and I are finally engaged!! In this final episode of season 1, we answer your questions, share our love story and give loads of dating advice. We cover topics such as...
1. How we met
2. Advice for time management + how to support your partner's passions.
3. Love languages
4. How to go navigate grief with your partner.
5. Dating advice
6. Astrology Signs
7. Family dynamics & more!
I also mentioned that I will be hosting a giveaway as well as sharing info on a mastermind that I have in the works... If you are interested in learning more about either...2023-02-061h 01PowerFemme52. Develop Your Intuition & Heal Trauma with Alexandra KellerAlexandra Keller is an Energy Healer and Spiritual Advisor on a mission to raise the vibration of our collective consciousness. Psychedelic medicine, mindfulness practices such as meditation and breath-work, and the metaphysical practice of Reiki are some of the tools she uses to help heal the mind, body, and soul. She embraces others with deep compassion and is here to help others tap into their highest selves, find the answers within, and live more fulfilled lives.
In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting Black Indigenous People Of Color and marginalized...2023-01-2958 minPowerFemme51. Date Yourself First with Relationship + Self Worth Expert, Kate DurocherToday's guest is Relationship and Self Worth Expert, Kate Durocher.
As someone who's had a ton of experience within relationships - both good and bad - Kate is driven by her passion to help women break free from unhealthy relationships, find self worth and attract quality partners.
In this episode we cover:
What led Kate to become a relationship coach
What is self worth + how do we develop it?
"Attachment” styles and why it's important to know yours
How self worth affects your dating life
How to ask for what you want in a re...2023-01-2353 minPowerFemme50. Angels Are Real - Hae LeeHae Lee is One of LA’s most sought-after Reiki healers and teachers, whose regular clients include Hollywood Producers, Celebrities, & Business Executives. She is the founder of wellness brand, Stay + Vibe - a company Driven to help people heal their mind, body, and spirit.
Over the years, Hae has spread her knowledge of reiki by working with clients both hands on and even teaching hundreds of individuals across the span of 20 countries.
Hae is ALSO the author of “Reiki Illustrated: The Visual Reference Guide of Hand Positions, Symbols, and Treatment Sequences for Common Conditions,” which can be ordered on Amazon, Barnes...2023-01-1754 minPowerFemme49. Unlock Your Creative Flow - Wendy BraunAccomplished actress, Wendy Braun, has built a dynamic career- recently appearing on four seasons of the celebrated Netflix series, Atypical, as well as guest appearances on This Is Us, Grey's Anatomy, It’s Always Sunny In Philadelphia, Criminal Minds and many more hit television shows and films.
Wendy is also the CEO + founder of ActorInspiration.com, and was recently featured in Forbes for her game-changing Success Breakthrough Workshop and powerful guided meditations that have helped thousands of creatives overcome obstacles and create new levels of success, joy and fulfillment.
In this episode, we talk about ho...2023-01-0951 minPowerFemme48. How to Get into Alignment & Follow your Passion - Meredith BakerHappy New Year!
Meredith Baker is an executive coach, breath-work facilitator, and co-founder of the LA-based experience company More of That. Through her signature methodology combining breathwork, visualization, and guided inquiry, she has led hundreds of high-performers through experiences to bring them to their most empowered and connected self.
She believes that in order to make space for delight, surprises, and creativity, we must let go of certainty. This episode is PERFECT for you if you're needing a little inspo for the new year. I know you'll love it. :) and If so, please do leave a...2023-01-0450 minPowerFemme47. Align with your Authenticity (& Manifest your Dreams!) with Abby NeffHappy Holidays! Today's guest is my dear friend, Abby Neff, who has been a world traveling model for over 7 years. She's worked for companies such as TooFaced Cosmetics, Billabong, Wrangler, Nike, and Hanes to name a few.
While it may look glamorous from the outside looking in, It comes as no surprise that Abby’s work in the modeling industry has come with its own hurdles and restrictions. Abby’s biggest lesson has been to align with the most authentic version of herself even though she’s been told that to succeed as “model” she will have to fit in t...2022-12-2641 minPowerFemme46. How to Create a Healthier Lifestyle with Maria GargiuloCultivating a A Healthy Lifestyle goes beyond eating healthy food and working out. In this episode, I have the pleasure of sitting down with my friend and Hybrid Health Coach, Maria Gargiulo. We discuss all things from dealing with comparison, to letting go of people who aren't supporting you in the way that you deserve to be supported.
Important Links
Heidi Instagram
PowerFeme Instagram
Maria's Instagram2022-12-1948 minPowerFemme45. How to Get Out of Fear-Based Thinking (Card Pull)Happy Happy Day!!! Today's solo episode is quick + to the point. I love pulling cards as a daily practice to help guide and realign me to my highest and best! If you're needing a quick dose of inspiration, this episode is for you my love! Enjoy :)2022-12-0507 minPowerFemme44. How to Unlearn and Liberate Yourself with Female Rights Activist, SalehaGet ready to have your eyes opened to a new perspective when it comes to liberating yourself and others. This one is very deep. Saleha has a beautiful mission to help brown skinned women achieve true freedom. Her beautiful insights will show you how freedom + liberation is already something that is deep inside of you- and it is your responsibility to own it. You will leave feeling inspired, calm, and ready to go deeper on your journey inward.
Thank you so much for being a listener. It means more than you know to me.💕 Please Rate this show...2022-11-2857 minPowerFemme43. Let Go of Shame and Know Your WorthToday's Episode is a quick, but poignant reminder to never feel ashamed of your journey. Listen to this episode if you have been feeling stuck in self judgement, and are needing some inspiration to light you back up. This episode is even a good reminder to myself, as this is a lesson that I seem to come back to over and over again. Each time, it uplevels my self love, my consciousness, and my compassion towards others.
Love you all more than anything. Thank you for listening.💕 Please subscribe + Leave a review on the apple podcast app if y...2022-11-1413 minPowerFemme42. How To Make Money Doing What You *Really* Want w/ Ashlyn ShowalterToday's Guest is Female Leadership + Business Coach, Ashlyn Showalter. In this episode, we dive into her journey of turning her passions into businesses, overcoming impostor syndrome, and WHY doing what you *really* want to do is the most powerful thing you can do. This episode is inspiring AF so get ready. 🔥
Important Links👇🏻
Join the Breath Channel Here
Socials
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Follow PowerFemme on Tiktok2022-11-071h 10PowerFemme41. How to Embody Confidence with Stevie WrightIn this Episode, I interview the Queen of Confidence, Stevie Wright. Together, we dive into How Resistance is Actually GOOD For You, and why you must have an "Unconditional Welcoming" for all that IS in your life.
Important Links:👇🏻
Join the Breath Channel HERE
Sign up for Stevie's Embodied Confidence Course (Use code POWER20)
Socials👇🏻
Follow Heidi on IG
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Follow Stevie on IG2022-11-0145 minPowerFemme40. How to Start Before You're ReadyIn this Episode You Will Learn:
3 tips to help you get started on that big creative idea you've had for a while.
Why that big ideas has never left you.
How to overcome impostor syndrome.
Show Notes:
We would love it if you subscribed to this new show! Please listen + leave a review to be featured on one of our episodes.
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2022-10-2422 min
PowerFemme39. Are Your Friends on Your Team?Join the PowerFemme Community💕
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Heidi's IG2021-11-1724 minPowerFemme38. Sex Candles, String Bikini's, and Cake...Oh My! with Erika MarkFollow Erika!
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Heidi's IG2021-11-031h 01PowerFemmeLet Your Faith Guide You to Your Dreams with Sarah BorneFollow Sarah!Join the PowerFemme Community💕Shop cocokindFollow us! Hustle + Flow Instagram Hustle + Flow Youtube Kesley's IG Heidi's IG2021-10-2743 minPowerFemme37. Listen to and Love Your Body with Ashlyn ShowalterFollow Ashlyn!
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2021-10-201h 01PowerFemme36. Meet Real Life Wonder Woman, Talia MartinFollow Talia!
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Heidi's IG2021-10-1349 minPowerFemme35. Speak Your Dreams Into Existence with Sports Illustrated Model Kyra SantoroFollow Kyra!
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Heidi's IG2021-09-0152 minPowerFemme33. Bet On Yourself with PowerFemmeJoin the PowerFemme Community💕
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Instagram Youtube Kesley Instagram Heidi Instagram2021-08-1936 minPowerFemme31. Ghosts, Mediums and Aliens! with Skyler JoyFollow Skyler!
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Heidi Instagram2021-08-111h 14PowerFemme30. Unlock Your Purpose Through Fearless Creativity with Meredith BakerClick HERE for PowerFemme Fitness
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Heidi's Insta 2021-08-0451 minPowerFemme29. What We've Manifested In The Last YearFollow us!
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https://www.instagram.com/heidiforrest_/2021-05-2030 minPowerFemme28. How to ACTUALLY Make Your Dreams Come True with Sarah StipeIn this episode, we interview one of our best friends and colleagues, Sarah Stipe. Sarah is a singer, songwriter, producer, writer, director, teacher, and actress! (whew!) We discuss what it means to take radical action and believe in your dreams as a multi passionate creative woman. We also talk about the journey of producing our first TV show, "Hot Guys Who Ghosted Me."
This is a funny and inspiring one, and we are sure that you will LOVE it! Please be sure to leave us a review and share it with your friends! Tag us on social m...2021-03-1046 minPowerFemme27. Using Self-Awareness to Find Your Creative Power with Zsané JhéPoet and actress, Zsané Jhé, shares with us about her experience in the film industry, life on set, self criticism and how she separates her anticipation from her expectations to live a balanced life. This woman is filled with so much good energy, and we hope it rubs off on you!
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YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog2021-03-0354 min
PowerFemmeHow to find out what foods you are intolerant to with M.S Holistic Nutritionist Stephanie PattisonFinally! We have the answers you've been looking for! Stephanie is here to shed some light on holistic nutrition from a science perspective, and explain how her affordable intolerance test works! She has helped numerous women heal their gut, and balance their hormones with her practice, and she shares it all in this episode. Follow Steph:IG: https://www.instagram.com/myname.steff/ Real + Raw Podcast: https://podcasts.apple.com/us/podcast/real-raw-podcast/id1504489744 Follow us: IG: https://www.instagram.com/hustleandflowpodcast/ YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pb...2021-02-1748 minPowerFemmeShould Christians Cuss with Kesley BouHey guys! This is scary for me! But WHATEVER! I asked my Instagram followers what they thought about Christians cussing and the response was great! So I thought it would be fun to talk about on the podcast so here we go...2021-02-1143 minPowerFemmeAttach Yourself to the Action not the Outcome with Kym RoddaMeet Kym Rodda! A beautiful and hard working soul passionate about helping young women know their worth. This mother of two incredible teen girls, is also the founder of ea chica, a clothing brand for encouraging fearless young women. In this episode she opens up about her experience with suppressed childhood memories of abuse, and her tips for getting more positive words in everyday. ea chica IG: https://www.instagram.com/ea.chica/Kym Rodda IG: https://www.instagram.com/kym.rodda/ Follow Hustle + Flow IG: https://www.instagram.com/hustleandflowpodcast/YouTube: htt...2021-02-0343 minPowerFemme26. Let's Talk About SexListen in and get intimate with Kesley + Heidi as they openly share their experiences with sex, love, and everything in between. Fair warning- this episode will make you laugh AND cry as Heidi shares her personal story of sexual violence. 2021-01-2832 minPowerFemme25. Hunger Creates Magic with Cynthea CorfahCynthea is a purpose driven woman, passionate about elevating the voices black women, through journalism, events and her podcast! She is the founder of Brunch for the Soul, a networking event for women, host of Brunch for the Soul Podcast, and is outspoken about her journey with a serious skin condition, eczema. She is an INCREDIBLE human, and we hope you find inspiration in her story.
Brunch for the Soul IG: https://www.instagram.com/brunchforthesoul/
Brunch for the Soul Podcast: https://podcasts.apple.com/us/podcast/brunch-for-the-soul-the-podcast/id1529347206
Cynthea's IG: https://www.instagram.com/l...2021-01-2045 minPowerFemme24. Happy New Year! Wouldn't it be cool if...Thank God it's 2021! Heidi shares her "Wouldn't it be cool if..." list and we share our intentions for 2021! Sign up for Heidi's 12 Week Tone Up here: https://bit.ly/3hHNGBT 2021-01-0433 minPowerFemme23. How to take ACTION towards your dreams in 2021This one is sure to inspire you. As 2020 comes to an end, #BOYBYE, Heidi reveals how this was actually an incredible year. Through this episode, you will recognize that 2020 laid the foundation for a stronger, resilient, and unstoppable you. The best is yet to come.
Show Notes:
Click HERE to Apply for the PowerFemme Fitness 12 week Tone Up2020-12-3026 minPowerFemme22. The Sky Is The LimitIn this week's episode, Hosts Heidi + Kesley open up about the hurdles they're both currently facing + how they are staying motivated and inspired to pursue their dreams. Leveling Up definitely has its growing pains, but true friends rise together. Listen to the show to regain the inspiration you didn't know you needed. Tag us in your IG stories @HeidiForrest_ & @KesleyBou 💕
SKY IS THE LIMIT TICKET INFO👇🏻
You can purchase your tickets here!2020-11-1341 minPowerFemme21. "Dream Teamers" + The Power of AccountabilityMeet Ashley Abboushi and Lisa Yu! They are the founders of "Dream Teamers"- a global mastermind connecting Top CEOs + Entrepreneurs to accountability partners around the world.
Dream Teamers is on a mission to inspire, connect, and propel individuals to the top of their game through access to community, knowledge, and valuable relationships.
You can find out about joining Dream Teamers by messaging them through social media, or checking out their website.
Insta: https://www.instagram.com/dreamteamersorg/
https://www.dreamteamers.com/2020-10-281h 01PowerFemme20. Meet Our Men + Heidi Makes a Big Life ChangeBoys!!!! Kesley's husband, Trey, and Heidi's boyfriend, Josh, are crashing the podcast! We talk about marriage, relationships, anniversary trips gone wrong, and Heidi announces they are moving to LA. 2020-10-2151 minPowerFemme19. We Are All Manifesting All The Time, No Matter What!Heidi + Kesley talk about their quarantine wins, current obsessions, and deep thoughts in this season 2 finale!!! Stay tuned for Season 3! Some big things are coming as well as some huge changes. Thank you for listening and supporting the podcast!
Follow us on IG for some fun content to get you through to Season 3.
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Watch this episode: https://www.youtube.com/watch?v=qRyagtCWZiA 2020-07-3134 minPowerFemme18. 3 Keys To Creating Momentum (How To Be Unstoppable + Thrive Through Uncertainty) with Actress Wendy BraunHave you been feeling overwhelmed, distracted and letting the uncertainty (in the world or our industry) derail you lately? We get it. And we have an awesome guest for you today who is sure to inspire you!
Wendy Braun is an accomplished actress with over 75 TV + Film credits (now enjoying her 3rd season on Netflix’s Atypical), over 100 commercials and thousands of voiceovers.
For years, she has been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obst...2020-07-171h 01PowerFemmeRedefining Beauty + Business for Black Women in TV with Actress Marissa Chanel HamptonMarissa began her acting career trying to fit inside a very limited definition of beauty. She has since broken out of the box, created her own standards of beauty, and has seen the world around her has shift. She touches on how to view acting as a business while still being true to yourself, and sheds light on some of the areas in the industry that need to change for black women. Follow us on IG: https://www.instagram.com/hustleandflowpodcast/Watch This Episode: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog/videos?vi...2020-07-1055 minPowerFemmeHow Hannah Forcier Lost All Of Her Hair And Jump Started Her YouTube CareerBeauty influencer and wig expert, Hannah Forcier went viral 2 years ago after losing her hair unexpectedly due to a poorly labeled beauty product. With over 14M views on her video sharing with the world what happened to her, she is now creating her own wigs, and inspiring women to feel beautiful in their own skin. Follow us on IG: https://www.instagram.com/hustleandflowpodcast/Watch This Episode: https://www.youtube.com/watch?v=iwm2KjKGKW8&t=3sSubscribe to Hannah: https://www.youtube.com/channel/UCRWMaVAQWgmaFkOjK-4RAIgFollow Hannah on IG: h...2020-07-0457 minPowerFemme17. How Lesa Wilson Manifested Financial Freedom + Became A Working ActressActress Lesa Wilson, most recently known for her role as Bobbie Burman in Star Girl, shares her story of how she manifested financial freedom and a full time career as an actress through gratitude. This story is nothing short of INSPIRING.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/?hl=en
Watch This Episode: https://www.youtube.com/watch?v=gcbLorM_pTA&t=2s
Follow Lesa on IG: https://www.instagram.com/hellolesa/?hl=en2020-06-2754 minPowerFemme16. How These Three Female Artists Use Manifestation In Their Creative ProcessWe interviewed our Creator Challenge winners, Mai Arwas (actress), Rachel Novak (actress) and Grace Milton (singer/songwriter)! It was refreshing to hear from our friends about how manifestation has played apart in their creative process. We know you will connect with powerful + beautiful creators.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Watch this episode: https://www.youtube.com/watch?v=Fq1hEscHik8
Follow Mai: https://www.instagram.com/maithefucker/
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Follow Grace: https://www.instagram.com/graceofficial__/2020-06-2033 minPowerFemmePeriods + Protests (What Have You Been Conditioned To Believe?)Berrion Berry talks OPENLY with us about RACISM, INEQUALITY, WHITE PRIVILEGE, FAKE NEWS, PERIODS, BIRTH CONTROL, HORMONES AND MORE! As women we have been conditioned to accept PMS, and to live uneducated about birth control and our hormones. As American citizens we have been conditioned to turn a blind eye to racism and remain silent. NO MORE! Join us in this open conversation about periods + protests. Love you!Our talk about periods begins at 56:38Follow us on IG: https://www.instagram.com/hustleandflowpodcast/Watch full episode on YouTube: https://youtu.be/ERHtVF362ag2020-06-131h 26PowerFemme15. 3 Marketing Tips for CreativesToday's Guest is Alison Haselden! She is the host of the 'It's A Slate Of Mind' Podcast and co-founder of 'Beyond Acting'. In this episode, she shares with us how she balances being an actress and a business woman.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
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Alison's IG: https://www.instagram.com/alison_haselden/?hl=en2020-06-0534 minPowerFemme14. How Skyler Joy Manifested Becoming A Series Regular on STARZ NetworkSkyler Joy, also known as “Gidget” in P-Valley (Starz newest production) opens up about how she manifested her dream role, and what it was like to navigate intimacy + nudity for national television.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
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Skyler IG: https://www.instagram.com/skylerjoy/
Skyler YouTube: https://www.youtube.com/user/SkylerJoy18
2020-05-2952 minPowerFemme13. Faith Over FearIf you are an actor, a singer, or an artist of any kind who has ambitions to make it BIG, then you KNOW that the hustle is reeeaaal. In this episode we talk about the kind of resistance that pops up when you are at the top of your game, and how to call out your fears through having faith. It's not always easy, there will be many tears shed, lessons learned, but the view at the top will always be worth it.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?v...2020-05-2028 minPowerFemme12. Reverse Engineer Your Acting Career with Candi VandiZandiCandi VandiZandi, actor and co-owner of Get Scene and Actor Spark, explains how you can work backwards to achieve your goals, have multiple income streams, and create structure around your entrepreneurial lifestyle to get the most out of it. She shares tips on auditioning and impressing casting directors that you won't get anywhere else.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
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Follow Candi: https://www.instagram.com/imthevz/2020-05-1437 minPowerFemme11. American Idol Contestant Stevie Wright talks about how to heal anxietySelf Love Coach, Stevie Wright, Talks about how she overcame a traumatic experience on American Idol. In this episode, we dive in to Stevie's journey of healing her own anxiety after singing in front of 33 Million people, and she shares her tips on how to become a magnet to your desires through self love, breath work, and the Quantum Formula.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
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Follow Stevie: https://www.instagram.com/stevielwright_/2020-05-0853 minPowerFemme10. HOW TO GO FROM NEEDING VALIDATION TO CONFIDENTLY CREATING YOUR OWN CONTENTIn this episode, we uncover how + why most performers are bringing the energy of needing approval into their work. Seeking validation hinders performance. Here's how to Protect yourself from energy vampires, and be free from living your life only to please others.2020-04-2231 minPowerFemme9. Manifest Your Dreams Using This ToolHeidi shares her tips to align you in your meditation practice so that you can materialize the visions of your imagination. Heidi's free visualization meditation: https://www.hustleandflowpod.com/freeguidedmeditation2020-04-1525 minPowerFemme8. Tap Into Your Authentic SelfHow channeling your authenticity will help you kick "comparisonitis" to the curb!2020-04-0926 minPowerFemme7. Navigating A PandemicHeidi shares about losing her job due to the pandemic, and Kesley shares her exciting and terrifying experiences in LA: Meeting Demi Lovato, eating next to Kourtney Kardashian, Growing on TikTok and getting robbed! 2020-04-0739 minPowerFemme6. Late Night: Silly QuestionsWarning: You might pee your pants! We stayed up late, ate cookies, asked each other random questions, and died laughing! 2020-03-0933 minPowerFemme5. A Kick in the PantsIn this solo episode, Heidi gets real about showing up for yourself, and prioritizing your health.2020-03-0220 minPowerFemmeKesley's God StoryKesley shares her journey with God in a solo episode! She briefly describes her childhood, how she met God, and what He is doing in her life now.2020-02-1724 minPowerFemme4. Meet Your Best Friend Ace@acecrosscrook shares her fitness journey, meeting The Rock, and how she grew to 1.8M on TIk Tok. 2020-02-1031 minPowerFemme3. Born This WayYou know what you were made to do, so why aren't you doing it? Who or what is holding you back? Do you believe your life could change tomorrow? We do! We want to help you see that you are not alone, and the thing you want is possible!2020-02-0336 minPowerFemme2. Environment CheckWhat's bogging you down is usually your environment! We talk about how to cultivate creativity and success in your space.2020-01-2737 minPowerFemme1. Prioritizing Your IntentionsHow to prioritize the things that matter most to YOU, say no to things that don’t really serve you, and enter into the world of pure potentiality where all things are possible. Heidi also talks about out of body experiences, and the power of leaning into joy.2020-01-2032 minPowerFemmeAllow us to introduce ourselves!Welcome to Hustle + Flow! In this episode we introduce ourselves, talk about personality types, zodiac signs and how we became friends! 2020-01-1832 min