Shows
Find Your Food VoiceHow do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi SchausterIn this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.Please follow us on TikTok an...
2025-11-1134 min
Healthy Parenting Handbook with Katie Kimball093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your KidsThe very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids...
2025-11-0453 min
The High Value Woman's PlaybookYour Kids Will Inherit Your Body Shame—Unless You Do This FirstShe raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obse...
2025-05-2043 min
Avoid the Maze & Your Purpose, Your Power, A Journey to AuthenticityIs It An Eating Disorder? #34 121624 with guest Heidi Schauster #food #podmatchPlease subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience.
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About Heidi Schauster
I have worked in the field of disordered eating for 30 years, most of that time as a private practitioner and nutrition therapist. I have published two multi-award-winning books about how to heal one's relationship with food, body, and self and how to raise children to love food, their bodies...
2024-12-1636 min
Behind The BiteEp. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi SchausterIn this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-12-0551 min
The Eating Disorder TherapistSupporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi SchausterToday I’m talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection between food and body concerns with trauma. Heidi considers herself a whole-self-wellness practitioner and Embodiment Warrior. She is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body, and Self and writes the Nourishing Words newsletter on Substack. Her most recent book is Nurtu...
2024-08-2439 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi SchausterHeidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness.
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In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy re...
2024-04-2247 min
Beyond Wellness RadioRaising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 Heidi's Website: https://www.anourishingword.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084?Z0o4yVTqrIs6KyvxE5neyVOBHVhzUfpD6ZFCFtH0WIp Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://amzn.to/3TlBpHX Nourish: How to Heal Your Relationship with Food, Body, and Self: https://shop.ingramspark.com/b/084?WfGS9KO...
2024-04-1152 min
Food Psych Podcast with Christy Harrison#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi SchausterDietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is actually more important than nutrition; and more. Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area fo...
2024-04-1157 min
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEPUnlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families.Speaker bio: Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to He...
2024-04-0950 min
Sparking WholenessEpisode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi SchausterHeidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to speak about food and eating without creating a disordered relationship with food - The power in connecting to ou...
2024-03-0543 min
Sparking WholenessEpisode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi SchausterHeidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves.
Key Topics:
- The importance of body image support for kids
- Disordered eating behaviors and what to look out for
- How to speak about food and eating without creating a disordered relationship with food
- The power in connecting to ou...
2024-03-0543 min
Holley Fueled Nutrition PodcastIntuitive Eating for Runners with Evelyn Tribole RD (re-release)On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever women's Olympic Marathon Trials for...
2024-02-0948 min
MomCave LIVENurture How To Raise Kids Who Love Food Their Bodies And Themselves | Heidi Schauster | Momcave LIVEWelcome to MomCave LIVE, the place where sanity takes a vacation, but our laughter refuses to check out! Today, we're diving headfirst into a topic that's as mysterious as finding matching socks in the laundry – kids' nutrition. Brace yourselves, because we've got the brilliant Heidi Schauster on board, ready to sprinkle some wisdom on the chaos that is our attempt at feeding the tiny humans in our lives.Spoiler alert: processed foods, Doritos, and the occasional truffle salt might just be the unsung heroes of our culinary escapades. So grab your snacks, preferably not hidden under the co...
2024-02-0919 min
Don’t Miss The Edge-Of-Your-Seat Full Audiobook Now, Book-Lovers!Nurture by Heidi SchausterPlease visithttps://thebookvoice.com/podcasts/2/audible/23509to listen full audiobooks.
Title: Nurture
Author: Heidi Schauster
Narrator: Heidi Schauster
Format: mp3
Length: 5 hrs and 14 mins
Release date: 01-04-24
Ratings: 4 out of 5 stars, 4 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary:
Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as...
2024-01-045h 14
See You Sunday2023 Reset: Q1 Goals, Mindset Shift & Productivity + Wellness ToolsIn today’s episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year.
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Mentioned in today’s episode:
Align App by @baileybrwn
My 2023 Planner
Nourish by Heidi Schauster
The Gratitude Journal
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2023-01-0529 min
The EavesdropThe Truth About Eating Disorders With Crystal St. John, LMFTToday, we are honored to have Crystal St. John with on The Eavesdrop. Crystal St. John is a licensed body positivity facilitator, certified restoration therapist, and an AFPA Certified personal trainer and wellness coach. In honor of Mental health awareness day, she is here to talk about eating disorders. Statistically, eating disorders exists more than they are talked about. And I have invited her on the show today to provide more insight on the different types of eating disorders, the signs and symptoms of eating disorders, and how to approach the conversation about eating disorders with others. We also ex...
2022-05-2344 minFood Psych Podcast with Christy Harrison[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition TherapistHealth At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating iss...
2022-01-101h 13Holley Fueled Nutrition PodcastIntuitive Eating for Runners with Evelyn TriboleOn this episode, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever women's Olympic Marathon Trials for the USA and how runners can incorporate Intuitive...
2021-08-0652 min
Process the Journey#4: Diet Culture in Bachelor Nation-- with Danielle Basye, RDN, LDWhat is diet culture? Why does it matter? And how does it show up in our beloved Bachelor shows? What can we do about it? Danielle Basye, Registered Dietitian, is a wonderful guest to discuss these questions and more. To connect with Danielle, check out her website gentlynourished.net or follow her on Instagram @_gentlynourished_. The books Danielle recommended include: ANTI-DIET by Christy Harrison, INTUITIVE EATING by Evelyn Tribole, HEALTH AT EVERY SIZE by Lindo Bacon, BODY WARS by Margo Maine, THE BEAUTY MYTH by Naomi Wolf, and NOURISH by Heidi Schauster.
2020-05-1234 min
Learn True Health with Ashley James320 Nourish: How to Heal Your Relationship with Food, Body, and Self, Non-Diet, Health-at-Every-Size Approach to Nutrition, Emotional Eating, Binging, Cravings, Self Talk, Food Addiction, Anorexia, Bulimia, Eating Disorders Dietitian Heidi SchausterShow Notes: http://learntruehealth.com/relationship-with-food
2019-01-051h 38Food Psych Podcast with Christy Harrison#168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition TherapistHealth At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and...
2018-10-011h 12
Nutrition Matters Podcast131: What It Means to Nourish Yourself Inside & OutHeidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self and she came on the podcast to talk about the question so many people have: how do I nourish myself? We talk about perfectionism, eating disorder recovery and why we both love the word nourish when talking about nutrition and health. We both believe language matters as we explore our relationships with our bodies and food. We also dive deep into the common questions we both get about troubleshooting intuitive eating. We talk about why structure is...
2018-09-051h 11
The Kelly O ShowEPISODE 98: How to Heal Your Relationship With Food and Your Own Body. Embrace the "Grey Space" with Heidi Schauster.Heidi Schauster is a nutrition therapist with over 20 years of experience specializing in eating disorders and emotional eating problems. She is also the author of Nourish, a book that aims to guide readers in transforming their eating habits into something positive and self-loving. In addition to nutrition counseling, she provides consultations and lectures in schools and professional groups on the topic of disordered eating. Heidi joins me today to discuss the concept of disordered eating and how it continues to physically and emotionally damage teens and adults alike. She explains the causes of eating disorders a...
2018-08-1544 min
The Nourished ChildNourish: How to Heal Your Relationship with Food, Body and Self with Heidi SchausterMy guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the founder of Nourishing Words Nutrition Therapy. Heidi has a wonderful book, Nourish: How to Heal Your Relationship with Food, Body, and Self. She encourages health regardless of size and embodies eating and living for all. Tune in as Heidi shares some of the lessons from her book and we consider how they can be applied to children and their relationship with food. Get full show notes and more information here: https://jillcastle.com/060
2018-06-2146 min
Find Your Food Voice(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special guest Heidi Schauster, author of Nourish. Subscribe and leave a review here in just seconds.
2018-06-0429 min
The Fit Bottomed Girls PodcastThe Fit Bottomed Girls Podcast Ep 84: Heidi SchausterThe Fit Bottomed Girls Podcast Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian) Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with over 20 years of experience, Heidi has some incredible ideas on "weight-inclusive wellness" and "diet culture liberation" and she wants y'all to know that you are already worthy of self-acceptance at this moment and ca...
2018-05-2853 minFood Psych Podcast with Christy Harrison#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders DietitianFellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more! Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and...
2017-06-051h 03Season 4 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #107: From Disordered Eating to Health at Every Size with Heidi Schauster Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more!Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and...
2017-06-0500 minFood Psych Podcast with Christy Harrison#1: START HEREThis episode is your guide to the podcast, explaining what Food Psych is all about and pointing you to the essential episodes to start with. Before you dive into our huge back catalog, start here!Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.Re...
2015-09-0709 min