Shows
The Shift Podcast with Heidi Swapp & Dr. Vohn WattsThe Truth About Thyroid ProblemsIs it really your thyroid… or is that just the label you were given?In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most misunderstood diagnoses in women’s health: thyroid dysfunction. From fatigue and brain fog to weight gain and thinning hair, millions of women are told, “It’s your thyroid,” handed medication, and sent on their way.But what if that’s not the whole story?Dr. Watts breaks down how the thyroid actually works, why standard panels often miss the root cause, and how issues in the liver...
2026-02-171h 31The Shift Podcast with Heidi Swapp & Dr. Vohn WattsHow Men Can Support Women Through PerimenopauseIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts sit down with John Busch, for an honest, often funny, and deeply important conversation about relationships during perimenopause and menopause. They unpack what many couples struggle with but rarely talk about: how hormonal changes impact emotional regulation, intimacy, identity, and communication — and why so many men unintentionally make this season harder by trying to “fix” instead of support. This episode explores what safety actually means to women, why appreciation and presence matter more than solutions, how men can show up w...
2026-02-101h 46The Shift Podcast with Heidi Swapp & Dr. Vohn WattsHormones Shape Your Energy All Month LongIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life. They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS, menopause, and the role of minerals and liver support, this episode refr...
2026-02-041h 02The Shift Podcast with Heidi Swapp & Dr. Vohn WattsWellness Gadgets That Actually Work: Lymph Flow, Light, and Small Shifts That Add UpIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts unpack the wellness tools and gadgets that are everywhere right now — and separate what’s actually helpful from what’s just hype. From vibration plates and lymphatic brushing to red light therapy, circadian lighting, and ozone cleaning, they explain how these tools support the body when used correctly — and why none of them replace the fundamentals. This conversation breaks down how lymphatic flow works, why light exposure matters for sleep and hormones, and how small environmental shifts can reduce load and support healing over tim...
2026-01-2744 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhy Most Health Plans Fail — and Why Simple Habits Actually WorkIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation. They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changi...
2026-01-201h 31The Shift Podcast with Heidi Swapp & Dr. Vohn WattsThe Missing System in Healing: Lymph, Toxins, and Why You’re Still StuckIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness. Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in healing. Together, they break down why many people stay stuck even when they’re “doing all the right things,” and why detox without proper drainage can actually make symptoms worse. This conversation explores lymphatic flow, nervous system r...
2026-01-131h 11The Shift Podcast with Heidi Swapp & Dr. Vohn WattsYou’re Not Broken: Understanding Your Body, Stress, and Real HealingIn this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken. Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of supporting the body’s foundational needs, and how healing begins when the body feels sa...
2026-01-061h 14The Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhy Women Need Community: Confidence, Purpose, and Standing in Your PowerIn this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore why women’s stories matter, how confidence is built over time, and why connection may be one of the most overlooked forms of m...
2025-12-3044 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhy Small Shifts Create Real Change: Building Habits That Actually StickIn this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real transformation happens from the inside out. This conversation is especially for women who feel overwhelmed, burned out, or afra...
2025-12-2345 min
Scrapbook Your WaySYW320 - What If I Stopped Doing Projects?In my recent episode with Alissa Williams I shared a little bit about my thinking for 2026. In this 20-minute solo episode I go a bit deeper into why I'm thinking about giving up scrapbooking projects and what I'm planning to do instead. I can't wait to hear your reaction to my semi-organized thoughts, which was recorded in my car in the parking lot of a Starbucks while Emily was at volleyball practice.Links MentionedStacy Julian Library of MemoriesAli Edwards December DailyBlog Post: Finishing 12 Years of December DailyAli Edwards Week In The LifeHeidi Swapp's...
2025-12-2321 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhy Pain Isn’t the Problem: Healing, Movement, and Rebuilding Confidence at Any AgeIn this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance & Rehabilitation, to unpack why pain, injury, and aging don’t have to define the rest of your life. Pat shares his journey into chiropractic care, sports medicine, and advanced rehabilitation, explaining why the combination of chiropractic, physical therapy, and soft-tissue work is so powerful for long-term healing. Together, they break down the mindset traps that keep people stuck in pain, why movement matters more than perfection, and how rebuilding trust in your body is often the mi...
2025-12-161h 27The Shift Podcast with Heidi Swapp & Dr. Vohn WattsThe 90-Day Reset That Changes Everything: Terrain Theory, Gut Health, & Reclaiming Your EnergyIn this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being. Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished, overstressed, or overloaded with toxins. Whether you're struggling with fatigue, gut issues, hormone imbalance, perimenopause, chronic symptoms, or just not feeling like your...
2025-12-091h 11The Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhy Your Gut Is Destroying Your Energy, Mood, and Hormones (And How to Fix It)In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut to stomach acid, SIBO, candida, bile flow, and why your microbiome controls nearly every system in your body. They explain how gut dysfunction impacts energy, mood, hormones, inflammation, immunity, digestion, and even your ability to think clearly — and why most women have symptoms they believe are “normal,” but are actually signs of an imbalanced or compromised gut.You’ll leave this episode with a simple, understandable explanation of how your gut actually works and realistic steps to b...
2025-12-061h 21The Shift Podcast with Heidi Swapp & Dr. Vohn WattsFixing Heart Health Naturally: Dr. Jack M. WolfsonIn this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear, actionable steps you can start today.00:00 – Intro: Why Dr. Wolfson’s approach is different01:30 – How Dr. Wolfson went from conventional cardiolo...
2025-11-2555 minThe Shift Podcast with Heidi Swapp & Dr. Vohn Watts“The Science of Belief: How Ashleigh Healed Her Body Through the Mind” Part 2In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives.She shares the methods she developed to rewire the brain, release trauma, and move from survival to creation.This conversation bridges science and spirituality — showing how belief, repetition, and emotional regulation can literally change your biology.Timestamps00:00 – Ashleigh’s second health crisis begins04:00 – When trauma stays trapped in the body09:00 – Reprogramming the subconscious mind through repetition16:00 – How emotions create physical symptoms26:00 – Creating new neural pathways through belief33:00 – Teaching others to self-heal through awarenes...
2025-11-181h 22The Shift Podcast with Heidi Swapp & Dr. Vohn WattsRewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong.She shares how trauma manifests in the body, how belief systems shape our biology, and what it really means to start healing from within.Timestamps00:00 – Intro & welcome02:30 – How Heidi and Ashleigh met06:0...
2025-11-111h 00The Shift Podcast with Heidi Swapp & Dr. Vohn WattsYou’re Not Broken, You Just Need a SHIFTHeidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, community support, and investing in yourself. This episode lays out the foundation of the program and invites listeners to take the first step toward a stronger, healthier life.www.theshift-collective.comTimestamps00:00 – Intro & program overview03:00 – Why the SHIFT Program was created06:00 – Starting with foundational habits (sleep, hydration, mindset)10:00 – How accountability and community drive success15:00 – Why perfec...
2025-11-0446 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsInside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain HealthDr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this episode offers clear answers for parents, athletes, and anyone navigating brain fog or recovery.Learn how modern neuroscience is changing concussion protocols, why rest isn’t always best, and which daily habits truly protect your brain.Timestamps00:00 – Intro & Dr. Fong’s background05:00 – How fMRI reveals brain function after injury14:00 – What happens during a concussion
2025-10-281h 25The Shift Podcast with Heidi Swapp & Dr. Vohn WattsShifting our Habits: The Real Secret to HealthHeidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions are more powerful than massive overhauls.From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, and mindset, this episode sets the foundation for their 12-week Shift Program designed to rewire your habits for life.00:00:23 – “Women don’t need more info—they need integration”00:02:09 – Why copied plans don’t work for you00:02:40 –...
2025-10-211h 35
The Shift Podcast with Heidi Swapp & Dr. Vohn WattsShifting Our Habits: The Real Secret to HealthHeidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions are more powerful than massive overhauls.From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, and mindset, this episode sets the foundation for their 12-week Shift Program designed to rewire your habits for life.00:00–01:25 — Heidi opens with a quote on integration vs. information overload.01:25–03:16 — Why copying someone else’...
2025-10-211h 39The Shift Podcast with Heidi Swapp & Dr. Vohn WattsSimple Solutions: How Protein and Small Shifts Rebuild Your EnergyIn this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein. They explore how what you eat shapes how you think, move, and show up each day, and how simple nutritional shifts can dramatically improve energy, focus, and hormone balance.This episode isn’t about perfection — it’s about practical, doable solutions that help you feel stronger, clearer, and more confident in your own body.You’ll discover:Why protein is the most powerful (and underused) too...
2025-10-1431 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhen Your Body Says Stop: Healing After Burnout and Survival ModeIn this episode, Heidi and Dr. Vohn sit down with Lauren, a high-achieving professional and mom who shares her powerful journey of hitting burnout and how her body finally forced her to stop.Lauren opens up about years of pushing through exhaustion, people-pleasing, and survival mode until she reached a breaking point that no amount of willpower could fix.Through her story, she reveals what it looks like when the body starts whispering and then screaming for attention, and how she began to rebuild her health and identity from the inside out.The...
2025-10-071h 44The Shift Podcast with Heidi Swapp & Dr. Vohn WattsBeyond the Scale: Body Composition, Hormones, and Real StrengthIn this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and strength training for women in midlife and beyond.Heidi shares her raw journey after a hysterectomy, from weight gain and insecurity to strength, confidence, and redefining what health means.Together, they explore why the scale doesn’t tell the full story, how hormones affect results, and why building muscle is essential for longevity, brain health, and confidence. If you’re ready to move beyond calorie counting and start creating a visi...
2025-09-3058 minThe Shift Podcast with Heidi Swapp & Dr. Vohn WattsBrain Health at Every Age: Cholesterol, Hormones, and Healing the MindIn this powerful episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing the mind.From Heidi’s personal story of losing family members to dementia, to Dr. Watts breaking down the science of cholesterol, healthy fats, and inflammation, this conversation reveals what it really takes to protect and strengthen your brain.You’ll learn why the low-fat craze was harmful, how sugar and insulin resistance fuel memory decline, and why gut health and mitochondria are key to mental clarity. Whether you’re nav...
2025-09-231h 25
OG Therapy PodcastOG Therapy #162 – Heidi Swapp: Building Stronger Families & CommunitiesIn this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s uncomfortable, is essential for building connection and resilience.We also touch on the pillars of social health—your relat...
2025-09-181h 28The Shift Podcast with Heidi Swapp & Dr. Vohn WattsBreaking Free from Fight or Flight: Healing the Nervous SystemIn this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood dive into the science and stories of the nervous system, stress, and survival patterns. From fight-or-flight to full shutdown, they reveal how constant stress impacts digestion, hormones, weight, and even your ability to feel happiness. Heidi opens up about personal setbacks, injuries, and the moment she discovered the empowering tools of breathwork and cold plunges. Whether you’re navigating burnout, midlife changes, or simply want to feel calmer and stronger, this conversation offers practical ways to regulate your body and reclaim control. ...
2025-09-161h 29The Shift Podcast with Heidi Swapp & Dr. Vohn WattsBeyond Symptoms: How Foundational Wellness Prepares the Body to HealIn this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of preparing the body before treating root causes. From nutrient deficiencies and toxic burdens to gut health and detoxification, Dr. Watts explains why symptoms are “check engine lights” and how moms can take the lead in shaping family wellness. Whether you’re navigating midlife changes, women’s health challenges, or just want to feel strong and clear again, this conversation offers practical insights into prevention, empowerment, and healing from the inside out.00:00 – 05:00 | Heidi shares her first impression o...
2025-09-091h 08The Shift Podcast with Heidi Swapp & Dr. Vohn WattsWhen the Body Speaks: Lessons from Fitness, Food, and Functional MedicineChelsi Wood shares her journey from fitness to bodybuilding and how her body revealed deeper struggles with food, identity, and health. Joined by Dr. Vohn Watts, they explore the powerful connection between gut health, hormones, and emotional wellness — and why listening to your body may be the key to healing.00:00 – 03:30 | Introduction & Chelsea’s background — family, early life, cosmetology, transition into fitness.03:30 – 09:30 | Early group fitness journey, certifications, and athletic background (softball, cheer, gymnastics).09:30 – 14:30 | Water skiing upbringing, competitive environment, discipline, and connection with her dad.14:30 – 21:00 | Transition into bodybuilding — inspiration, coaching with Dan, insecurities about her legs, and redefining body...
2025-09-021h 21The Shift Podcast with Heidi Swapp & Dr. Vohn Watts"Why" The Shift?In this kickoff episode, Heidi shares the breaking point that led her to create SHIFT — and why so many women are told to ‘just deal with it.’ You’ll meet Dr. Vohn Watts and hear how one conversation changed everything.00:00 – Introduction & Podcast VisionHeidi introduces The Shift Podcast, sets the tone for raw, unscripted conversations, and brings in Chelsea (trainer) and Dr. Von Watts (functional medicine doctor).06:00 – Heidi’s Story: Loss, Struggle & Starting AgainReflecting on her first podcast after her son’s suicide, stigma around mental health, and how that journey...
2025-08-261h 20
Studio 5It's a memory keeping reunion! 4 big names gather for a nostalgic chatMost poeple would agree: we are influenced in ways we don't even realize. Whether you slide printed photos into sleeves, or simply post your pictures with heartfelt captions, the approach to memory keeping was likely shaped by four women in particular. Those who were present in the late 90s and early 2000s know these names and faces.
Studio 5 caught up with the originators of the memory keeping movement for a life update.
Lisa Bearnson was the editor and co-founder of Creating Keepsakes scrapbook magazine, a trendsetting publication. Becky Higgins was the first creative editor of...
2024-06-0410 minStudio 5Passing on Your Passion: How this mother-daughter bond grew from finding a shared interestIt’s a special spot in a mother-daughter relationship when you find your commonalities align. Maybe it’s a hobby or an activity, or even a shared goal that unites you in a new phase of life.
Scrapbooking expert, Heidi Swapp, and her daughter, Quincy Glassey, talk about growing into their interests together. It was an injury that required help for Heidi to keep her projects and work going, and that is where Quincy stepped in. It became a bonding experience that both of them have come to appreciate.
Find more projects from Heidi at heid...
2024-04-0511 min
All InHeidi Swapp: 9 Easy Things Every Parent Can Do To Begin Preventing Suicide NowSeven years ago, Heidi Swapp lost her 16-year-old son, Cory, to suicide. In the wake of Cory's passing, Heidi endured devastating thoughts of her perceived failures as a mother. But instead of focusing on what she couldn't change, Heidi determined to learn as much as she could and then share the things she wished she'd known with as many parents as would listen. One of the most important things she's learned is that suicide prevention begins long before we are ever concerned about someone we love. So on today's episode, she shares nine principles that she believes have the ability t...
2022-09-2158 min
OG Therapy Podcast#173- "Going First and Giving Your Kids a Confession- No Freak Out November Challenge 3"In this episode, David and Heidi give you the final challenge for No Freak Out November! This one is going first and being honest with your kids about a confession you have! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefightVisit us on Patreon for bonus content! www.patreon.com/lightthefightVisit Liingo Eyewear for your glasses need! $30 off your first order...
2021-11-181h 06
OG Therapy Podcast#172- "Creative Compliments- No Freak Out November"Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefightVisit us on Patreon for bonus content! www.patreon.com/lightthefightVisit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefightThank...
2021-11-1156 min
OG Therapy Podcast#171- "No Freak Out November Challenge"In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefightVisit us on Patreon for bonus content! www.patreon.com/lightthefightVisit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight
2021-11-0433 min
Paper Talk A Paperlover's PodcastEpisode 13- Heidi Swapp Make Pretty StuffHey Paper Lover ! Welcome back to another episode where we talk all things paper !We are excited to share with you today's episode. Where we talk all things about memory keeping with the and only Heidi Swapp !!!!! Let's Cue the confetti and get this party started !!!!!Send us a textSupport the showWe ask that you please visit our Instagram account @paper_talk to stay updated and as always we appreciate all your continued support.
2021-07-0141 min
Life Handmade by Scrapbook.comHow Do I Scrapbook This New Phase of My Life?On this episode of the Life Handmade podcast, we speak with Scrapbook.com colleagues Melissa and Laura! They share how documenting their memories changed over the years as their children grew older. Listen in as they share their tips to simplifying scrapbooking and the importance of documenting their own lives and telling your stories.More on the Life Handmade PodcastSubscribeScrapbook.com: Store and Community for CraftersThe History of Scrapbooking ArticleWebster’s PagesShop all Travelers NotebooksHeidi Swapp Storyline Chapters12x12 Albums - Page Protectors9x12 Albums - Page Protectors6x8 Albums - Page ProtectorsSimple Scrapbooks Kits Scrapbook.com Pocket Car...
2021-04-2840 minLife Handmade by Scrapbook.comThe Hottest Craft Products and Trends of 2021On this episode of the Life Handmade podcast, we are showcasing new products for 2021! From the latest collections, trends, and tools these products have received a lot of buzz and we are so excited about them we just had to share them with you! More on the Life Handmade PodcastSubscribe Scrapbook.com: Store and Community for CraftersRead our Article: 21 New Products For Crafting In 2021Scrapbook.com Slimline DiesLDRS Stampendable Stamping ToolSpellbinders Magnetic Pick-Up ToolWe R Card Explosion BoardCrafter’s Workshop Slimline StencilsWe R Cordless Freestyle PenSimon Hurley create. Stamping FoamStampendous Slimline StampsAmerican Crafts CollectionsObed Marshall: Buenos DiasHeidi Swapp: Care...
2021-03-3028 minLife Handmade by Scrapbook.comYour Quickstart Guide to Crafting with FoilOn this episode of the Life Handmade podcast, we are sharing how easy foiling can be and how you can get started! Our crafting expert Melissa breaks down the different types of foiling, what is required, and ways you can add a shimmery touch to your projects! More Info on the Life Handmade Podcast SubscribeScrapbook.com: Store and Community for CraftersRead our Article: Crafting With Foil: The Only Guide You'll Ever NeedFREE Class: Take Your Embellishments to the Next Level with Heidi SwappTransfer GelHeidi Swapp - MINC Toner Stamping KitHeidi Swapp - MINC Toner Stamp InkCraft ScraperShop the He...
2021-03-1728 minLife Handmade by Scrapbook.comThe Hottest Gifts on Every Crafter's WishlistOn this episode of the Life Handmade Podcast, we are discussing items featured in our 2020 Holiday Gift Guide! If you aren’t sure what to get the crafty person in your life, or if you don’t know what craft supplies to ask for, we have those answers!More Info on the Life Handmade Podcast SubscribeLeave the Life Handmade Podcast a review!Scrapbook.com Gift Guide ArticleScrapbook.com GalleryGift Guide YouTube PlaylistLife Handmade Creativation EpisodeMemorydex Memorydex Collection Memorydex Silicone StoppersPinkfresh Thin Words Everyday ScriptEveryday Script Gallery ImagesSizzix Ballet Slipper Cutting PadsSizzix Ocean Blue Cutting PadsSizzix Big Shot MachineSizzix - Tim H...
2020-11-2526 minLife Handmade by Scrapbook.comDocumenting Your December TraditionsOn this episode of the Life Handmade podcast, we are sharing our ideas on documenting December. Listen in as we share how documenting the smallest moments can help us reflect on holidays past and create incredible keepsakes for our future generations. More Info on the Life Handmade Podcast SubscribeLeave the Life Handmade Podcast a review!December Daily ThemeAlbumsTraveler’s NotebookChristmas/Holiday Theme Paper KitsHeidi Swapp MemoryDex CollectionHeidi Swapp’s Storyline Chapters CollectionPersnickety Prints LabSquare & Rectangle Photo CropsCircle Photo CropsPunchesStorage & OrganizationChristmas StencilsChristmas StampsShop Ali EdwardsAli Edwards Page ProtectorsScrapbook.com 6x8 Page ProtectorsScrapbook.com 6x8 CollectionScrapbook.com 12x12 Storage BoxScrapbook.com St...
2020-11-1041 min
A Light In the DarknessA Light In the Darkness Episode 21 - Heidi SwappHeidi Swapp is a busy wife and mom to five amazing kids ranging from 13-23 years old. She’s the creative force behind her own brand of signature craft and memory-keeping products which can be found online and in craft stores throughout the world. In 2015 Heidi and her family suffered a devastating loss as her 16 year old son Cory died by suicide. I have been amazed at her strength and resilience as she faced this terrible heartache in the public eye, with her large social media following rallying behind her. Heidi has continued to share and connect, becoming an advo...
2020-11-041h 01Life Handmade by Scrapbook.comCrafting: A Place Where All Are Welcome with Alicia HarrisonToday on the Life Handmade: At Home Edition, we speak with Alicia Harrison. Alicia is a creative leader who loves to try new things while encouraging others to do the same. Listen in as Alicia shares the importance of letting your creativity shine despite the fear and her belief that crafting is a space where all are welcome.More Info on the Life Handmade Podcast SubscribeScrapbook.com: Store and Community for CraftersLeave the Life Handmade Podcast a review!CinchShop Tim Holtz scissors here!Shop Heidi Swapp scissors here!Go-To Product Paper TrimmerGo-To Product Paper GlueCards For K...
2020-10-2833 min
Live Life Clearly With ADHDParentingJoin me today for an EXCELLENT interview with David Kozlowski. David is not only a licensed therapist but is host of my favorite parenting podcast, Light the Fight! David and Heidi Swapp produce a parenting podcast to learn his relationship philosophy and how to develop a true partnership of trust with their teenagers. In this episode we discuss relationship roles, how to connect and partner with your teen, how to evolve as parents and become more intentional in our efforts, the key to running your family like a business, Netflix vs. Blockbusters, and SO MUCH MORE!
2020-05-0456 minLife Handmade by Scrapbook.comCards for Kindness, Staying Home and Staying InspiredIn today’s special episode of Life Handmade: At-Home Edition, we discuss how you can get involved with our Cards For Kindness initiative while staying home and staying inspired. Discover new ways to celebrate the small things in life and enjoy time with yourself and your family. We also dive into dozens of fun, crafty resources that Scrapbook.com offers to begin your creative journey or continue crafting through the tough times.More Info on the Life Handmade Podcast SubscribeScrapbook.com: Store and Community for CraftersFree classes at Scrapbook.comStep-By-Step Cardmaking Techniques with Simon HurleyHow to Begin Cardmaking Lik...
2020-04-2030 min
Life Handmade by Scrapbook.comCreativation 2020 Top Trends and ProductsIMPORTANT: See All of the Products (including photographs) in our Creativation ReCap blog post here: https://www.scrapbook.com/articles/creativation-2020 On today’s episode of Life Handmade, we discuss the hottest trends and latest products released at Creativation, America’s largest annual trade show for the Creative Industry. From hot new trends, to brand new machines, tools, and our favorite paper lines, tune-in to learn all about this year’s must-have craft supplies. Subscribe!Products Mentioned in Today’s Episode:360 Craft Tower Rota...
2020-02-0731 min
Life Handmade by Scrapbook.comHeidi Swapp: Connecting Through Scrapbooks, Journaling and PhotosPlease note, this episode contains tender topics. We welcome the amazing Heidi Swapp on this episode. Heidi is a wonderful friend to many of us here at Scrapbook.com and an inspiration to crafters all over the world. Heidi talks about the importance of scrapbooking, journaling, and picture-taking and she shares some inspiring stories and examples of how scrapbooking and journaling has led to some meaningful, bonding experiences with her children and other loved-ones.Resources and Links:More Info on the Life Handmade Podcast SubscribeScrapbook.com: Store and Community for CraftersLight the Fight PodcastHeidi S...
2020-02-0332 min
Life Handmade by Scrapbook.comAn Introduction to the Life Handmade PodcastWe’re thrilled to launch the Scrapbook.com Official Podcast: Life Handmade. In this episode we give you a quick introduction to the podcast explain what you can expect to hear in upcoming episodes.Life Handmade is a podcast all about creativity, papercrafting, and living a life handmade. Enjoy episodes about what’s new and hot in the crafting industry, ways to stay inspired, and interviews from your favorite papercrafting designers like Heidi Swapp, Dyan Reaveley, and more. Our mission is to empower beautiful, meaningful, handmade creation. Listen wherever you listen to podcasts.Mentions and Cred...
2020-02-0303 min
Build A Life After Loss PodcastFinding Answers with Heidi SwappHeidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of Heidi’s business she found herself facing heartbreaking grief in the public eye. She has handled this unexpected tragedy with unimaginable grace.
Heidi and her husband made the brave decision to be totally honest about what happened and how it affected their life. As a result, she’s been an example of resilience in challenging circumstances.
In March 2018, Heidi and licensed therapist David Kozlowski launched a podcast for parents. The Light the Fight podcast helps parents “learn...
2019-08-2159 min
Spiritually Minded Women PodcastSMM 063: How to Embrace Agency + Increase Love as a Mother || Shelley SwappWelcome to the final episode of season 2. I am taking a short break from the podcast and will be back in September with more faith-filled interviews for you. In episode 63, my guest is Shelley Swapp. Shelley shares what she hopes her children will remember about her as a mom. Motherhood Challenges She also gives insights into the challenges her family has faced in the past few years. As a mother, she has watched her children deal with moving, brain injury, physical special needs, mental health challenges and faith crisis. No Checklist to Perfect Kids
2019-07-1842 min
About Progress“Dear Progressor,” June EditionThis month the theme was "You Are Creative", and you heard guest interviews and my take on what creativity really means and how you can become the creative person you already are. Ashmae Hoiland, who I consider creativity personified, gave us permission to just create even if you might be "bad" at it. In the interview with Womb Sisters we heard from 3 women (so fun!) who gave their perspective on non-artistic creativity- my biggest takeaway was to create intention.Then Heidi Swapp, whose big heart you can just feel in her interview, shared her surprising creativity story that has...
2019-06-2625 min
About ProgressConnect to your Own Creativity Story || with Heidi SwappDo you ever feel down about yourself when really you're just feeling down about your talents and abilities? It's time to stop and figure out what the story is that you're telling yourself. And please, rewrite if necessary to connect to your own creativity story. But what exactly is that?About connecting to your own creativity storyToday's guest is a scrapbooker. You remember the days of scrapbooking don't you?! Well she was scrapbooking before that, and still continues to do so to the tune of a very successful business, while being a mother and p...
2019-06-1946 min
Still Trip'n#002- "Quincy and JP"This episode of the podcast, we have Quicny Swapp (YES! The daughter of Heidi Swapp) and JP!
Quincy and JP open up about them being empaths and the hurt and pain that they share.
2019-02-071h 03
Still Trip'n#002- "Quincy and JP"This episode of the podcast, we have Quicny Swapp (YES! The daughter of Heidi Swapp) and JP! Quincy and JP open up about them being empaths and the hurt and pain that they share.
2019-02-071h 03
BeliefcastHeidi SwappHeidi Swapp shares her heart touching story. Heidi's large online audience rallied around the Swapp family when their oldest son, Cory, took his life in 2015 at age 16. Throughout this unbearable ordeal, Heidi has continued to share and connect, becoming an advocate for suicide prevention through community events and the Light the Fight podcast. Heidi talks about how important it is to have a real genuine relationship with your children.
Heidi is a storyteller, craft and decor designer, creative instructor, author, and speaker who firmly believes life doesn’t have to be perfect to be wonderful. Her favorite job is...
2019-01-291h 31
This Unmillennial Lifeno. 49 - The Adrenal Fatigue EpisodeTiredness, sleep issues, weight gain, digestive issues -- are these isolated symptoms or a sign of a bigger problem? According to some experts, it may be related to a non-medical diagnosis known as Adrenal Fatigue. While opinions differ on whether or not adrenal fatigue is "real" or really over-hyped, there's no denying the cluster of symptoms often associated with the condition are of real concern to many women. Today's guest is Cynthia Thurlow -- a nurse practitioner who specializes in the treatment of adrenal fatigue. In this episode she discusses: how adrenal fatigue is not yet...
2018-11-1236 min
Dawnbreakers by The LifeBeats ProjectTLBP #104 LifeLine 17: When the new or changed you is still living in a world that reminds you of your past and who you used to be | with Briana Johnson Do you feel like you have become a new person or have you made some impactful changes in your life? Are you wondering how you can operate in your newness when all around you you are reminded of your past and who you used to be? In today’s LifeLine podcast episode I share 5 examples from my own life demonstrating 5 ways I am able to be my new and changed self while still living in a world that reminds me of my past and who I used to be. This change in your lif...
2018-07-3142 min
Wendy's WayWAY 57: Heidi SwappWelcome to Episode 57 of my podcast. In this Episode meet one of my most favourite humans, Heidi Swapp. Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years. Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago. Heidi is brutally honest, frank, authentic and shares her story with us. May I suggest you grab a cuppa, some tissues and settle in for one of the most poignant and thought provoking hours of my...
2018-07-1756 min
Dawnbreakers by The LifeBeats ProjectTLBP #100 Answering your questions and celebrating the journey | with Briana Johnson and Dan Davis of Stiry Today is our 100th episode!!! Woot-woot!! A ginormous thank you to all of you, the change-makers and good-seekers, for your support over the past 2 years to help us reach this milestone. Today you are in the driver’s seat of the episode. Dan Davis of Stiry asks me as many of your questions as we can squeeze into one show. I answer about the beginnings of the podcast, how I lost my weight, my playlists to keep going and to dance, what makes a friendship, what my nickname is, some episode and guest highligh...
2018-07-031h 05
Planner Girl ChatterGo Wild 2018 RecapPlanner Girl Chatter friends tell us all about their trip to Go Wild. The tables they chose, the speakers, and all the events they attended (or didn't). Plus we chat about Go Wild 2019! You can follow Margie Foster, Shanelle Jordan, and Amanda Pearson on Instagram. Show Mentions Planner Girl Chatter Buttons Table Choices Moments with Michelle Baxter Butt Pucker Margie's trip to Waco Happy Planner HH Competition heats up Erin Condren's Session Meka Allen makes TN...
2018-05-291h 22
Light The Fight- Parenting Podcast#013- "Assertive Vulnerability Vs Victim Vulnerability"Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself.
In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink.
To purchase Extreme Ownership: https://www.amazon.com/gp/produ...
2018-05-091h 06
OG Therapy Podcast#013- "Assertive Vulnerability Vs Victim Vulnerability"Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink. To purchase Extreme Ownership: https...
2018-05-091h 06
Dawnbreakers by The LifeBeats ProjectTLBP #90 Lighting the fight on suicide, shame, & mental illness, unlocking empathy, and becoming active evolutionists | with Heidi Swapp On today’s episode we talk with Heidi Swapp about bringing light to our shame, unlocking our empathy, tools to create healthy relationships, and how we can become evolutionists, really putting into practice the things we learn. This episode is so touching, so real, and so raw. Heidi is a highly successful & rather hilarious creative entrepreneur whose products line your favorite DIY stores. She shares her own experience with facing her failures early in her career and opens up very tenderly about losing her 16 year old son to suicide. She shares how when we talk about our s...
2018-05-011h 25
Dawnbreakers by The LifeBeats ProjectTLBP #90 Lighting the fight on suicide, shame, & mental illness, unlocking empathy, and becoming active evolutionists | with Heidi SwappOn today’s episode we talk with Heidi Swapp about bringing light to our shame, unlocking our empathy, tools to create healthy relationships, and how we can become evolutionists, really putting into practice the things we learn. This episode is so touching, so real, and so raw. Heidi is a highly successful & rather hilarious creative […]
2018-05-011h 25
Dawnbreakers by The LifeBeats ProjectTLBP #89 Trusting the journey as you keep moving your feet, Project “Help Briana Work from Home” amplified | with Briana Johnson and Dan Davis of Stiry This is a perfect companion episode to #88. In this episode Dan Davis, the founder of Stiry, and I share the part of my story in which Project “Help Briana Work from Home” becomes amplified into Project “Help Briana Make her Dream Come True”. I bridge the story of why I need to take a break from the podcast and the background workings that were laying the foundation to be able to be acquired by Stiry to become a full-time podcaster pursuing my passion. We discuss how the philosophies of LifeBeats and Stiry’s idea of perspective mom...
2018-05-0151 min
The Paperclipping RoundtablePRT277 - A Part of EverythingIn this episode of the Paperclipping Roundtable, we discuss scrapbooking about our mental illnesses/disorders.
The Panelists
Ali Edwards
Noell Hyman
If you want, you can also right click this link to save the show to your computer manually.
A Deep Dive Audio Course
Deep Dive Audio Course: The Story-Centered Album
Picks of the Week
Canon 6D Camera
Microsoft Pix Camera App
Prisma App
Heidi Swapp’s Hello Gorgeous 12x12 paper pad
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Feedback and Reviews
Please take a moment to...
2016-08-0300 minThe Paperclipping RoundtablePRT270 - The CHA ReportWe discuss the news from the 2016 CHA Winter show!
The Panelists
May Flaum
Tami Morrison
Melissa Stinson
Izzy Hyman
Noell Hyman
Sponsors
The Paperclipping Membership
Picks of the Week
Heidi Swapp Light Box
Lawn Fawn Merman Ink Pad
Kapture Audio
How Frustration Can Make Us More Creative
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Feedback and Reviews
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Want to make sure you never miss a new installment of the Paperclipping...
2016-02-0300 minThe Paperclipping RoundtablePRT223 - Freaks Me Out and Flips My HairThis week we're deconstructing layouts...
The Panelists
Wilna Furstenberg
May Flaum
Caroline Davis
Noell Hyman
Sponsors
Big Picture Classes Click here to see special offers from Big Picture Classes!
The Paperclipping Membership Click here to learn about a membership!
Join Noell at this event:
True Scrap Click here to learn about this event or sign up.
Picks of the Week
Tim Holtz Distress Sprays
Perfectly Clear App
Crate Paper Notes and Things Collection
Heidi Swapp Puffy Letter Stickers
(Affiliate links wherever possible.)
...
2014-09-2500 minThe Paperclipping RoundtablePRT220 - Lemonade and MassagesThis week we're talking about empty nest scrapbooking...
The Panelists
Sue Althouse
Marcia Fortunato
Kelly Sill
Noell Hyman
Sponsors
Big Picture Classes Click here to see special offers from Big Picture Classes!
Noell's Romantic Scrapbooking Course Click here to learn about the course!
Join Noell at this event:
True Scrap Click here to sign up for the early bird email list.
Picks of the Week
A Cherry On Top
Heidi Swapp Interchangeable Stamp
Greenvelope
My Mind's Eye Washi tape
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2014-09-0300 minThe Paperclipping RoundtablePRT217 - Boom GlamThis week we're talking about how scrapbooking influences our fashion...
The Panelists
Lisa Dickinson
Jess Forster
Ana Moses
Noell Hyman
Sponsors
Big Picture Classes Click here to see special offers from Big Picture Classes!
The Paperclipping Membership Click here to learn about a membership!
Picks of the Week
Websters Pages - Ocean Melody Collection
Studio Calico Project Life Kit
Dropbox
Heidi Swapp Project Life Glitter Value Kit
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How to subscribe...
Want to make sure you never miss a new...
2014-08-1200 min
Layout a Day: The Simple Scrapbooking PodcastEp 111: Scrap Different with Layout a Day – Heidi Swapp-a-liciousToday we welcome Heidi Swapp, one of my favorite scrapbook crushes. 🙂 She’s chatting about her return appearance at True Scrap 5, and then we also touch on a very personal topic to her — her efforts to become CONTENT and what she’s doing to foster that feeling. Listen in… then go sign up for […]
2013-10-0700 minThe Paperclipping RoundtablePRT146 - Always Gotta Look FlyThis week we’re chatting with some amazing scrapbook authors. Come listen!
The Panelists
Heidi Swapp
Teresa Collins
Amy Tan
Noell Hyman
2013-02-1200 minThe Paperclipping RoundtablePRT137 (fixed) - Let Go of Your ExpectationsThis week we’re talking to product designers and finding out the creative (and sometimes surprising) ways that people use their products. Come listen!
The Panelists
Heidi Swapp
Julie Fei-Fan Balzer
Jen Allyson Nugent
Noell Hyman
Sponsor
Big Picture Classes Click here to see special offers from Big Picture Classes!
Picks of the Week
Cover To Cover: Creative Techniques For Making Beautiful Books, Journals & Albums
Workflowy.com
American Crafts – Pebbles – Seen and Noted Collection – 4 x 6 Phrase Cards
Pink Paislee – Portfolio Collection – 6 x 9 Embossed Chipboard Al...
2012-11-1400 minThe Paperclipping RoundtablePRT124 - The Things That Amaze YouThis week we’re talking about scrapping cultural changes… Come listen!
You can use this audio player to listen to the show:
If you want, you can also right click this link to save the show to your computer manually.
The Panel
Heidi Swapp
Ali Edwards
Julie Fei-Fan Balzer
Noell Hyman
Sponsors
Big Picture Classes: Click here to see special offers from Big Picture Classes!
Enjoy 20% off May Flaum’s Kit-tastic Class at Big Picture Classes!
Promo Code: prtkittastic
Expires August 31st, 20...
2012-08-0600 minThe Paperclipping RoundtablePRT115 - Project Life: Six Months LaterHow are we doing with Project Life six months later? That’s what we’re talking about this week… Come listen!
You can use this audio player to listen to the show:
If you want, you can also right click this link to save the show to your computer manually.
The Panel
Jessica Sprague
Monica McNeil
Nancy Nally
Noell Hyman
Sponsors
Big Picture Classes: Click here to see special offers from Big Picture Classes!
Everyday Storyteller: Click here to learn about Everyday Storyteller
P...
2012-05-2500 min