Shows
The Holiday Headstart38. Before You Stuff a Single Stocking, Listen to ThisStockings are such a given that most of us never stop to think about whether they're actually working for us. We just keep doing what we've always done—until the stress piles up or disappointment creeps in.In this episode, we're walking you through six key areas to consider when it comes to stockings—from clarifying your "why" to setting boundaries around cost and expectations. We're also tackling something that doesn't get talked about nearly enough: what to do when everyone else's stocking is overflowing… and yours is empty.Whether you're trying to simplify your holida...
2025-12-0125 min
Teacher Approved: Elementary Teacher Tips & Strategies235. 4 Teacher-Approved Ways to Manage Classroom Behavior in DecemberDecember has officially arrived, and we’re sharing the December classroom behavior strategies that help keep things calm when student energy is sky-high. In this episode, we walk through the routines and mindset shifts that make the biggest impact, from daily expectation check-ins and protecting your mornings to using our “swiss cheese strategy” when the schedule is full of holes. We also highlight how simple festive breaks can add just the right amount of seasonal fun without sacrificing structure, and when a short-term reward system (like the reindeer system that saved one of Heidi’s wildest Decembers) can give your cla...
2025-12-0124 minThe Holiday Headstart37. The Holiday List System That Actually WorksIn this episode, we're breaking down exactly how to tackle your holiday planning so you can stop white-knuckling your way to January. And we're starting with something that might surprise you—we're celebrating what you've already done.Then we'll walk you through our full system: from making your Ta-Da List, to creating your Tackle List for those tasks you dread, building an intentional to-do list, and timing everything so you're not cramming it all into the last two weeks of December.Plus, we're sharing bonus lists that will save your sanity—like Early Bird Tasks you...
2025-11-0631 min
From the VC's ShelfThe Way of Tea and Justice by Becca Stevens - with guest, Vice Chair Emily ReynoldsJoin us for a new podcast series as we sit down with TBR students, faculty, and staff to explore themes from the book The Way of Tea and Justice by Becca Stevens. This podcast explores compassion, leadership, and community through the lens of women leaders in higher education. Each episode is anchored with a different type of tea as Dr. Heidi Lemingsits down with author Becca Stevens, TBR presidents and regents as they reflect on their leadership journeys, theirimpact, and their hopes for the future.Episond Guest: Vice Chair Emily Reynolds - TBR Board of Regents
2025-11-0652 minThe Holiday Headstart36. How to Do Halloween Right (Without Doing Everything)Halloween can sneak up on you fast, so let’s walk through our 10-step system for planning a Halloween that feels magical instead of manic. From figuring out your budget to mapping your trick-or-treat route, we cover everything you need to know to stay ahead of the chaos. If you want to actually enjoy Halloween this year instead of just surviving it, this episode is for you.Highlights from the episode:[00:01:14] - Tradition Spotlight on Joy Lists[00:05:11] - Planning Halloween step 1 - Identify your purpose[00:07:03] - Step 2 - Budget[00:08:35...
2025-10-2431 min
NerdlandiaJapanese Desserts with HeidiHeidi Martinez-Reyes is the owner of Kuro Neko desserts in Lincoln. She shares her experiences growing up around the Japanese community in Cuba, her involvement with ECHO Collective and her favorite flavors of daifuku.Connect with Kuro Neko on their website or Instagram.Nerdlandia is hosted, produced and edited by Emily Case-Buskirk. Theme song and ending credit music by Keith Wess. Cover art by Ellen Stubbings. Additional music by Vincent and Pocketbeats Music from Pixabay.
2025-09-1734 minThe Holiday Headstart34. 5 August Tasks to Make Your December So Much EasierAugust is the sweet spot for getting ahead without the pressure. This month, we're sharing five practical tasks that will make your December so much smoother: from coordinating gift exchanges early to booking photographers before they're booked solid. Plus, we'll help you tackle DIY gifts before the last-minute panic sets in and make sure those fall birthdays don't get lost in the holiday shuffle. If you've been following along with our monthly prep series, you're already ahead of the game—and these five tasks will keep that momentum going strong.Episode Highlights:[00:01:05] - Tradition Spotlight on...
2025-08-2623 minThe Holiday Headstart33. The Back-to-School Roadmap for Busy MomsWhat if instead of white-knuckling your way through supply lists and schedule changes, you could actually feel prepared, maybe even excited, for the new school year?We're taking our proven 10-step holiday planning framework and applying it to back-to-school season. Because just like Christmas, back-to-school isn't a single day, it's a season with its own rhythms, demands, and thousand tiny decisions.In this episode, we're giving you a roadmap to approach this season with more clarity and way less chaos, even when you can't hit pause on regular life to deal with all of the...
2025-08-1229 min
Engage Your Brand™17: How to Book More Weddings with Heidi ThompsonFeeling the slowness of the economy, or like you're just not booking as many weddings as usual? You're not alone! In this episode of Engage Your Brand™, Heidi Thompson from Evolve Your Wedding Business came on to chat about how to book more weddings with your dreamiest couples. I was on her podcast, Evolve Your Wedding Business a while back, and just had to bring Heidi on to talk about marketing for wedding pros!It was a great conversation all about how you can optimize your marketing, get specific wit...
2025-08-0747 minThe Holiday Headstart32. 5 Tasks for July to Save Your Sanity in DecemberIn this episode, we're sharing five gentle ways to get ahead on holiday prep while you're still enjoying those pool days and popsicles. From stocking up during back-to-school sales to finally starting that wishlist you always forget about, these low-key tasks are all about making December feel more joyful and way less stressful.No tinsel required—just a little July planning that will make your future self want to send you a thank-you card.Episode Highlights:[00:00:22] - Tradition Spotlight on a summer picnic[00:01:02] - Tip 1 - Stock up on school supplies fo...
2025-07-3022 minThe Holiday Headstart31. 5 Holiday To Dos You Can Check Off in JuneWe're six months out from the holidays. It’s too early for tinsel, but we’re just in time for some smart prep! In this episode, we share five simple tasks you can tackle now to make December feel a whole lot lighter. From freezing cookie dough to drafting a household "Minimum Upkeep Plan," these June-friendly ideas are all about giving your future self the gift of breathing room.Trust us—your December self will thank you.Episode Highlights:[00:00:20] - Tradition Spotlight on Choosing Your Song of the Summer[00:03:22] - Tip 1 - Make...
2025-06-2821 min
The Real Mom HubEpisode 38: The One for the Mom Afraid of Losing Herself: The Microseason Method & Michelangelo Mindset with Heidi LewerenzSend us a textThink you can't be a working mom AND homeschool seven kids? Think again. Meet Heidi Lewerenz, the entrepreneur-coach-homeschooling powerhouse who's cracking the code on motherhood burnout. She's serving up the tea on redefining success, and why losing yourself in motherhood might actually be the point. Your identity isn't disappearing—it's getting the Michelangelo treatment.Main Topics & DiscussionThe Recovering Feminist's Guide to Motherhood IdentityHeidi's journey from career-focused independent woman to integrated working mom reads like a plot twist nobody saw coming. She op...
2025-06-2459 minThe Holiday Headstart30. The Easiest To Do List: 5 Ways to Plan Christmas from Your Couch This MayWelcome to the 100 Days of May—also known as May-Cember, the month that feels like it never ends! In this episode, we’re talking TV Tasks—easy, screen-friendly activities you can do on your phone while relaxing on the couch.We’ve rounded up a handful of low-effort, high-payoff tasks you can tackle during your downtime. If you’re looking for calm, cozy ways to get a little head start, this episode is here to help.Episode Highlights:[00:01:02] - Tradition Spotlight on planting pumpkins[00:04:37] - Tip 1 - Organizing Pinterest[00:07:40] - Tip 2...
2025-05-2826 minThe Holiday Headstart28. 5 Tasks To Do in April to Get Ahead for Next ChristmasWe’re back with five more simple tasks to help you chip away at holiday prep throughout the year! Whether you’re just joining us or have been following along, these tips are designed to make the holiday season less overwhelming and more enjoyable.In this episode, we share five simple tasks you can complete in April to prepare for the holiday season. By tackling these small, manageable tasks throughout the year, you can reduce the stress and overwhelm that often comes with the holiday rush. This month's tasks include creating a wrapping station, listing fourth-quarter grocery need...
2025-04-0926 minThe Holiday Headstart27. Do These 5 Easy Things in March to Get Ahead for Christmas!Planning ahead for Christmas can feel overwhelming, but small steps now can make the holiday season smoother and happier. In this episode, we’re sharing five practical ways to get ahead on holiday planning in March. From crafting a personal recovery kit to selecting a holiday decoration theme, we’ve got loads of actionable tips to prevent stress from stacking up in December. Episode Highlights:[00:00:44] - Tradition Spotlight on gentle April Fools jokes[00:04:20] - Task 1: Stock a personal recovery kit[00:07:40] - Task 2: Pick a decorating theme[00:11:47] - Task 3: Organize your...
2025-03-1919 minThe Holiday Headstart26. Easy Festive Traditions You Can Try For St. Patrick's Day [Episode 26]Hey friends! In this episode of Holiday Head Start, we’re sharing a fun roundup of St. Patrick’s Day ideas—some from our own childhood traditions and some fresh inspiration from others. The beauty of celebrating smaller holidays like this one is that there are no big expectations—just fun little touches to add a little sparkle to the day!We chat about our favorite traditions, like a leprechaun visit that leaves behind tiny footprints and a pot of gold, plus an easy festive punch and a creative take on “Irish” haystacks. We also share a fun printabl...
2025-03-0520 minThe Holiday Headstart25. Why You Should Write Yourself a Permission Slip for Upcoming HolidaysEver feel like you need permission to set boundaries, take up space, or just be yourself in tough situations? In this episode, we’re diving into one of Brené Brown’s most genius ideas—permission slips. No, not the kind you signed for field trips, but the ones you write for yourself to navigate emotionally vulnerable moments.From work meetings to holiday gatherings, permission slips are a powerful tool for claiming your agency and setting your own rules. Join us as we explore how writing these simple notes can help you manage expectations, reduce stress, and show up as y...
2025-02-2624 minThe Holiday Headstart24. How To Decide if Your Holiday Traditions Still Work For YouTraditions make the holiday season feel magical, but they can also lead to stress and overwhelm. In this episode, we’re taking a step back to evaluate which traditions are truly meaningful and which ones might be more hassle than joy. Just because you’ve always done something doesn’t mean you have to keep doing it! Using six key questions, we’ll walk through how to assess your traditions—considering their purpose, who’s involved, the opportunity cost, and whether small adjustments could make them more enjoyable.Now is the perfect time to reflect, long before the holiday...
2025-02-1922 minTeacher Approved: Elementary Teacher Tips & Strategies182. Boost Your Test Prep with These 3 Retrieval Practice ActivitiesReady or not, test season is coming, which means it’s time to start thinking about test prep! In this episode, we dive into retrieval practice for test review, a proven strategy that boosts memory and recall. Instead of passive review methods, retrieval practice helps students retain more and feel prepared for the test. We’ll discuss why this technique works and how you can easily implement it in your classroom!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/retrieval-practice-test-review/Resources:Arou...
2025-02-1719 minThe Holiday Headstart23. 5 Easy Tasks To Do in February to Get Ahead for Next ChristmasIn January, we shared five simple ways to get ahead on your Christmas prep (check out Episode 20 if you missed it). Today, we’re continuing the momentum with five simple tasks you can tackle in February to make your holiday season smoother and less stressful. The key to a stress-free Christmas is starting early. Taking small, manageable steps each month can spread out the workload and avoid last-minute panic. Whether it’s getting ahead on gift planning, organizing storage spaces, or preparing for DIY projects, this episode will help you take proactive steps now that your future self...
2025-02-1221 minThe Holiday Headstart22. Easy Valentine's Day Traditions To Start With Your Family This YearWelcome back to Holiday Head Start! Today, we’re sharing a roundup of Valentine’s Day traditions—some we’ve loved for years, and some fun new ideas we’ve gathered along the way. From Secret Cupid exchanges to heart-y pizza, we’re sharing our favorite ways to use Valentine’s celebrations to foster love and connection.Highlights from the episode:[00:00] - Secret Cupid[7:15] - Planning a new Valentine tradition[15:45] - Valentine’s Day gift tradition[17:58] - Valentine candy letter boxes[20:28] - This week’s Get A Headstart Tip for...
2025-02-0429 minThe Holiday Headstart21. Top 10 Tips for Planning a Holiday Class PartyEvery year since 2001, we’ve been knee-deep in the joys (and chaos!) of holiday class parties. After two and half decades, we’ve collected invaluable insights to help make class parties fun and manageable. In this episode, we’re sharing our top 10 tips for hosting a successful class party that keeps kids engaged without the chaos.If you’re someone who’s ever felt overwhelmed by trying to entertain 25 energetic kids, this episode is for you! We’re sharing practical advice for planning, organizing, and running a party that’s enjoyable for kids, stress-free for you, and appreciated by...
2025-01-2931 minThe Holiday Headstart18. The Big Holiday Debrief Episode: What Went Well and What Didn'tChristmas is officially behind us, but before we get too far into January, we're pausing to reflect on the holiday season we just experienced. In this episode, we share our highs and lows, lessons learned, and plans to enhance our future holidays. We discuss how we balanced holiday tasks with self-care and how we aligned our actions with personal goals. Join us on this reflective journey full of practical advice and holiday insights, so you can make your next holiday season the best one yet!Episode Highlights:[00:01:09] - Tradition Spotlight on Lunar New Year
2025-01-0844 minTeacher Approved: Elementary Teacher Tips & Strategies176. Our 4 Tried and True Tricks to Reset a Rough Day of SchoolReturning from winter break, teachers are well rested and ready to start the second half of the school year. But oftentimes, students come back feeling excited and forgetting all of your procedures and expectations. This can lead to a lot of rough days in the classroom! We were recently on another podcast, Educate & Rejuvenate, where we discussed four tricks for having a rough day reset in the classroom. With teachers going back after the new year, we thought this information was so valuable that we wanted to share it with our listeners as well. For a...
2025-01-0641 minThe Holiday Headstart17. Holiday Pep Talk: New Year, Same YouCan you believe we’ve stepped into a brand-new year? As we kick off this year, we’re here with a pep talk that skips the pressure to reinvent yourself and instead invites you to start from where you are.Sit back, take a deep breath, and let's journey into the new year with grace and gratitude, armed with small steps for meaningful progress. January isn’t magic; it’s just another month. Let's start this year not by transforming who we are but by building on the strengths that make us unique. Join us as we continue...
2025-01-0106 minThe Holiday Headstart16. Holiday Pep Talk: The Magic of the Week After ChristmasMerry Christmas! You did it! We're here with a special post-Christmas pep talk to help you embrace the sweet, quiet magic of the time after the holidays.Now, you’ve arrived in the quiet, magical in-between—the week after Christmas. In today's episode, we'll explore how you can give yourself permission to rest, savor the joys around you, and let the joy of the season settle in before life picks up again. So grab a cozy blanket, settle in, and let's dive into how you can be intentional and gentle during this slower-paced week.Episode High...
2024-12-2506 minThe Holiday Headstart15. Holiday Pep Talk: What's Important Now?It’s the week before Christmas, and the whirlwind is real. Your to-do list is long, your time is short, and the pressure feels intense. But here’s the truth: Christmas isn’t about perfection. It’s about connection, joy, and being present for the moments that matter most. Today, we’re here with a pep talk to help you find peace in the chaos. Join us as we share helpful strategies for slowing down, focusing on what really matters, and finding those precious pockets of joy. So tune in, take a deep breath, and let's navigate this holida...
2024-12-1808 minThe Holiday Headstart10. 5 Keys to Holiday Elf Magic Without All the HeadachesManaging the Christmas Elf tradition can feel daunting, especially as the holidays get busy. In this episode, we explore a 5-step process to create Elf Magic that keeps things joyful and manageable. With the help of our Elf Magic Made Easy planner, we’re giving you the tools to make elf planning a plug-and-play experience.Join us as we explore the magic of holiday traditions and share creative tips for managing them without stress. Make it a season full of joy for both you and your family!Highlights from the episode:[01:11] - Tradition Sp...
2024-11-1324 min
I Heart My Life ShowHealing Through Radical Forgiveness and Gratitude with Heidi DayIn this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation.
Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate...
2024-11-1241 minI Heart My Life ShowHealing Through Radical Forgiveness and Gratitude with Heidi DayIn this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation.
Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate...
2024-11-1241 minThe Holiday Headstart9. How's It Going? How to Take Stock of Your Holiday Prep So FarIn this episode, we reflect on where we stand with our holiday preparations. With Halloween behind us and Thanksgiving quickly approaching, this is the perfect moment to pause, celebrate what we've accomplished, and figure out what still needs to be done before Christmas. We follow a simple, three-step process: first, we evaluate our progress so far, then make some course corrections, and finally, create a plan for moving forward.We share some of our wins, like staying on track with the Holiday Head Start playbook and prepping gifts for our neighbors. There are things we wish we...
2024-11-0633 minThe Holiday Headstart8. Make Your Christmas Baking Game Plan with the Holiday HeadstartReady to kick off your holiday baking season? Join us as we dive into the joys and challenges of holiday baking! From long-cherished traditions to finding that perfect recipe, we’re sharing tips and stories to inspire your festive creations.Not a cooking enthusiast? You're not alone! But there's something magical about holiday treats. Discover how to prioritize your favorite recipes, plan ahead with premade doughs, and balance the joy of baking with the hectic holiday schedule. Plus, a fun chat on festive traditions and our favorite seasonal treats. Get ready to make your holidays del...
2024-10-3025 min
Educate & Rejuvenate: The Podcast4 Tricks to Reset a Rough Day of School with Heidi and Emily from Teacher Approved [#154]We’ve all been there: those chaotic days when the kids seem to be running wild, and you’re feeling just as frazzled. It can be overwhelming, and you might find yourself wondering how you’re going to make it through the day. But fear not! In today’s episode of the *Educate and Rejuvenate* podcast, I have the pleasure of chatting with my dear friends, Heidi and Emily from the *Teacher Approved Podcast* and *Second Story Window*. These two incredible teacher sisters have some fantastic tips to help you reset, even on the toughest days. Trust me, you won't wa...
2024-10-2948 minThe Holiday Headstart7. Unlock the Power of the 3 Cs: Your Ultimate Guide to Holiday PlanningThe holiday season is just around the corner, and we're here to help you make it your best one yet! In our latest episode of the Teacher Approved podcast, we explore the 3 Cs of Holiday Planning: Calendaring, Confirming, and Coordinating. These are your secret weapons for turning holiday chaos into a well-orchestrated holiday celebration!Get those important holiday events on your calendar now so you won't miss out on the magic. Remember, it's not about scheduling a perfect December, but about ensuring you enjoy what's truly important to you.Stay ahead by keeping everyone in...
2024-10-2318 minThe Holiday Headstart6. The 5 Step Action Plan for TraditionsIn this exciting episode, we're diving into the planning and preparation of holiday traditions. Have you ever considered all the details that go into planning traditions or activities? We have! And our Holiday Headstart Action Plan is the perfect tool for getting all the details out of your head and into reality. Join us as we put our Action Plan into action and use it to plan our new Reindeer Games Tradition.We walk through the big details (when and where is this happening?) and the tiny details (are we going to have enough pretzels?) to make...
2024-10-1629 minThe Holiday Headstart5. Making a Plan for Gift GivingIn this episode, we explain how to approach holiday gift giving with an intentional plan. Our Holiday Headstart method includes:Listing and categorizing recipients.Deciding who will receive single or multiple gifts.Determining the type of gift each person will receive—personal, thoughtful, or friendly.We explain how to use the "Holiday Head Start Playbook" for detailed organization. And we share a tip for inventorying the gifts you already bought before your holiday shopping ramps up.Episode Highlights:[01:20] - Tradition Spotlight on Emily’s Harry Potter dinner[05:48] - Your “Who To Giv...
2024-10-0920 minThe Holiday Headstart4. How to Craft Your Holiday Values For A More Meaningful Christmas SeasonIn this episode of "The Holiday Headstart," we identify and organize our core holiday values using a structured exercise from our Holiday Headstart Playbook. Then we use our values to craft a purpose statement to help guide our holiday planning.Episode highlights:[01:04] - Tradition Spotlight on Fall Drives[05:21] - Starting with the Why of planning[14:17] - Writing a Holiday Purpose Statement[21:37] - This week’s Get A Headstart Tip for scheduling time to plan[24:13] - What’s on our to-do lists this week[25:55] - Our Nice...
2024-10-0228 minThe Holiday Headstart3. How to Plan Your Ideal HolidayHave you ever thought about what truly matters to you during the holiday season? Sometimes as adults, we end up with default holidays instead of our ideal holidays, especially at Christmas! For example, maybe your Christmas celebrations are full of traditions that you grew up with, or traditions that you see others doing, but they don’t really bring you enjoyment. On this podcast, we want to create space that helps you create a clear vision of what it would look like to have the kind of holiday that you look forward to celebrating. The first step in...
2024-09-2517 minThe Holiday Headstart2. Learning From Our Holiday Planning MistakesHaving intentions to make the holidays feel special and actually bringing your ideas to life are two very different things! Whether you tend to leave things to the last minute, let overwhelm take over, or struggle to be present for the moments that matter most, we can relate.There was a time where we resisted the need to plan ahead for holidays, but now we want to help you learn from our mistakes. Just like we created our own curriculum for the classroom when we saw a need, we’ve mastered the art of systems for holiday pr...
2024-09-2517 minThe Holiday Headstart1. Why You Should Plan Your Holidays EarlyWelcome to the very first episode of The Holiday Headstart, where we help you plan and prepare for all your celebrations so that you can truly enjoy them! We love any excuse to celebrate, so we’ll be covering so much more than major holidays like Christmas.We know it’s Spring, but trust us, this is actually the perfect time to start preparing for the holiday season. Inside this episode, we dive into the power of traditions, the benefits of planning your holidays early and share a practical tip for organizing your holiday lists.Don’...
2024-09-2510 min
Let’s Run That AgainEpisode 7: Emily Lyons and Positivity, Playfulness, and PupfishEmily Lyons is an experienced ultrarunner who has completed Badwater 135 twice, and is currently signed up for inaugural Arizona Monster 300. She keeps a full race calendar and has a constant sense of fun and playfulness. This mindset helps carry her through these tough races but also her DNFs. She also educates us on the Devil's Hole Pupfish- so be sure to tune in!!
Find her on Instagram:
@hungry_vegan_runner
2024-09-1246 min
Overwhelm is OptionalTransforming Branding into a Journey of Authentic Self-Discovery with Emily RosalesSend us a textCan branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand.Find out more about Emily and connect with her here:www.simplyme-coaching.comIG: _emilyyrosalesW...
2024-08-1843 min
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for SuccessEpisode 35: Getting Off the Hamster Wheel of Alcohol | with Heidi OberstI am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol.
Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals.
In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into improving...
2024-07-1825 min
Love, Joy, and LanguagesEpisode 74: Authenticity as a Language Content Creator w/Emily HarrisToday's episode is not to be missed! I had the distinct pleasure of sitting down with Emily Harris, the language loving woman behind Language Travel Adoptee, a YouTube channel aimed at helping others gain confidence in their language learning through self awareness and personal growth. Emily shares a lot of her own personal experiences learning languages as a high achieving perfectionist, a transracial adoptee learning the language of her birth country, and all the very intricate intersections of her life. Today we focus a lot on authenticity in language learning, but particularly from the aspect of content creation in...
2024-07-0850 min
Marketing Strategy for Wedding Professionals & Businesses: The Evolve Your Wedding Business PodcastWebsite Mistakes That Cost You Bookings: Expert Advice from Designer & Bride Emily Foster👉 Want to finally break free from The Knot and WeddingWire without losing leads? Save your seat for this free training.Ever wondered why your wedding business isn’t converting inquiries into bookings? Or website visitors into inquiries?We’re breaking down some crucial insights with the help of Emily Foster, a seasoned brand and website designer who recently planned her own wedding and noticed a LOT of common problems vendors are making that cost them bookings.Because Emily approached researching vendors with her experience as a website/brand designer and a bride, s...
2024-07-0356 min
Fashion Designers Get Paid: Build Your Fashion Career On Your Own Terms212: How She 3x'd Her Freelance Income with LinkedInNeed More Clients? Learn how to use LinkedIn to create endless opportunities and grow your freelance fashion design business!We're not just talking theory; my guest, Emily Court, is living proof that the right strategies on LinkedIn can lead to tangible success. Learn how she transformed her online interactions into a thriving career, tripling her income in less than a year. Plus, get a peek into how regular yet thoughtful engagements and high-quality content can draw the right crowd to your profile. It can be a magnet for fashion design clients! If you've...
2024-05-0658 minThe Holiday HeadstartWelcome to The Holiday Headstart!Holidays are great, but the stress that comes with them? Not so much. It’s time for a change! Welcome to The Holiday Headstart, the podcast that’s here to revolutionize the way you approach your celebrations!We’re your hosts, Heidi and Emily. We’re two sisters and former elementary school teachers who are on a mission to help you reclaim the joy in your holidays.On this podcast, you’ll learn how to master the art of planning and prep to ensure that the days that make life special don’t become the da...
2024-04-0201 min
The Marketing Freelancer: Unicorns Unite#198 Freelancer Story: Virtual Assistant to 6-Figure Agency Owner with Heidi SchmidtToday we have one of our very own Digital Marketer’s Workgroup members here on the podcast! I love to highlight other freelancers, how they're doing business, what kind of services they're offering, what lessons they've learned, and in Heidi's case, sharing how she has scaled to six figures as an agency. She's one of our most recent workgroup members to share a big win. Heidi Schmidt is a Social Media Consultant who works with (mostly) small-mid sized woman owned service providers and coaches offering social media strategies and done-for-you social media management. Though she has over 15 years of...
2024-03-121h 01
Job TitleEmily - Wardrobe Swing on BroadwayWorking on Broadway?! While Emily may have not had this specific dream as a kid, she always knew creativity would be part of her future. Emily grew up learning to sew, and in high school theater was encouraged to really dig into a new style for a show. After realizing pursuing costumes and a job in the wardrobe department was a possibility, Emily shares about her current job title working as a Wardrobe Swing in NYC for Broadway shows!Interested in being on Job Title? Reach out to heidi@jobtitlepodcast.com
2024-01-2544 minTeacher Approved: Elementary Teacher Tips & Strategies108. How to Troubleshoot Classroom Management IssuesYou all know how much we love talking about classroom management and sharing tips to help you become more successful and effective in this area. Well we got an opportunity to reach another audience and talk with Sara Marye on her Stellar Teacher Podcast earlier this year discussing this important topic. So we wanted to share this episode with you as a reminder on how to troubleshoot classroom management issues any time during the school year.For all the resources mentioned in this episode, head to the show notes:https://www.secondstorywindow.net/podcast/troubleshoot-classroom-management
2023-12-1833 min
The Motherful Podcast4. Making Mom Friends with EmilyIn this episode, Emily shares her story of moving across the country away from all of her friends and family, with just her husband and her 5 month old baby girl! She talks about the highs and lows of being in a new place, how she was able to get out of the house and socialize with other moms, and the importance of forming relationships with the people around you.
--------------------------------------------
Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood!
Each week w...
2023-10-1638 minTeacher Approved: Elementary Teacher Tips & Strategies96. How to Plan an Amazing 2nd Grade Class Halloween PartyWith holidays on the horizon, as teachers we know that one thing is about to appear in our classrooms: class parties. And although kids love party days, teachers may think differently about it. But what’s the feeling when you’re the parent planning it all? Our very own Emily is the organizer of her child’s 2nd grade Halloween party, but this time as a parent. Even with her teaching experience, there’s lots for her to think about, so we’re taking this episode to discuss all the steps for creating a fun holiday classroom party.For all...
2023-09-2528 min
Life on Planet A#75 Reforming the Deep Sea with Emily Tewes from Sustainable Ocean AllianceDelve into the intriguing world of deep sea mining and the complex negotiations surrounding it, with our guest Emily Tewes, from Sustainable Ocean Alliance. Join Life on Planet A as we plunge beneath the waves to uncover the untold stories of the International Seabed Authority,(ISA) the international body overseeing deep sea mining regulations.In episode, we spotlight the compelling stories of nations that are championing a call for moratorium in deep sea mining. With climate change accelerating and concerns about environmental impacts mounting, countries are raising crucial questions about the sustainability of this nascent indu...
2023-08-1656 min
Midwest MadnessHeidi Firkus Danielle tells Emily the story of Heidi Firkus after learning about her personal connection to Heidi's story. Socials:Twitter: mwmadnesspodInstagram: https://www.instagram.com/mwmadnesspodcast/ Facebook: https://www.facebook.com/groups/245696000615540 Email: mwmadnesspodcast@gmail.comSources:https://abcnews.go.com/US/2nd-wifes-suspicions-confirmed-husbands-arrest-murder/story?id=98498114https://www.twincities.com/2023/04/13/nicholas-firkus-sentenced-life-in-prison-heidi-firkus-murder/20/20 Stranger in the House
2023-08-1525 min
HyperLocal(s)Dave & Heidi Wisher. Saving Your Own Life and Proving You're Not Crazy.These Champaign-adjacent residents of Pesotum were born in Paxton (Dave) and Ivesdale (Heidi). To say this couple has been through it would be an understatement. For much of their married life, Heidi has fought to be understood, heard and taken seriously for a rare health condition which caused her misery. While Heidi fought to be heard, Dave listened, remodeled a basement, took care of the kids and worked at the Urbana Fire Department. Listen as these once exhausted lovebirds tell their story of meeting in a Dallas & Co., dressing room while learning about pirate dickies! These two re...
2023-08-081h 23Teacher Approved: Elementary Teacher Tips & Strategies84. Teacher Approved Tips: Turn Student Desks Backward and Incorporating SEL Into Daily RoutinesEvery Thursday, we bring you a weekly bonus episode highlighting new and favorite teacher-approved tips you can apply in your classroom as soon as today. This week's tips are:[00:54]: Tip #1 - Turn student desks backwards. [4:01]: Tip #2 - Guest Tip from Emily of Teach Like a Pangolin - Incorporate daily SEL routines without losing instructional time.To hear more about these tips, head to the show notes: https://www.secondstorywindow.net/podcast/daily-sel-routinesResources:Grab the FREE SEL Morning Meeting Daily QuestionsCheck out Emily’s TPT storeFollow Emily on Ins...
2023-08-0310 min
Charging Up Leadership (w/ Heidi Frye)Ep. 8: " The Emotions Behind the Mask" w/ Emily KieliszewskiIn this episode we continue the conversation from last week, discussing the emotions that arose from wearing the crown, and the mask of Miss Michigan continues. Emily bravely and vulnerably discusses the little known emotional baggage she had to work through.
Key points in this episode:
"The Miss Michigan mask"
Social media's impact on our mental state
Doing vs. being
"Doing your work" and how she did hers
Operating from your core to be balanced
2023-07-2626 min
Rock 'n' Roll Grad SchoolRock n Roll Grad School #134 Artists Rights Advocate Emily CameronEmily Cameron knows the music business. And she learned it from working inside it, starting at an early age. And all of this knowledge makes her an advocate for artists, to make sure they get the money they have both earned and so rightfully deserve. We talked with Emily about her work and what she's doing to make sure the right folks get paid to keep making the music we so dearly love.For more information, you can find Emily on Instagram.
2023-07-2640 min
Charging Up Leadership (w/ Heidi Frye)Ep. 7: "Empowerment" w/ Emily KieliszewskiMunicipal Empowerment Program Powerhouse & Former Miss Michigan, Emily Kieliszewski, talks about her front row seat viewing and experiencing the spectrum of "empowerment".
In this episode, we explore both the empowerment program Emily manages, as well as her life in the spotlight. She talks candidly and vulnerably about her experience, giving us a behind-the-scenes view, and what it took to rediscover herself. She concludes by offering her (now) perspective and definition of empowerment.
Emily Kieliszewski BIO:
Emily Kieliszewski is the Michigan Municipal League’s Member Programs Manager where she coordinates services an...
2023-07-201h 09
Something You Should Know!JohnAndHeidiBonus-05-01-Leadership Institute - EmilyThis is an EXTRA HOUR of the John & Heidi Show. These breaks are only heard on the flagship station for The John And Heidi Show, Sunny 93.3 fm in Sioux Falls, SD. (and now www.SiouxFallsNewsRadio.com) This rest of this show is syndicated on over 297 stations, to hear these breaks, you can listen to Sunny 93.3 from 5am to 10am or hear the podcast version at the bottom of the page at JohnAndHeidiShow.com (click AUDIO ARCHIVES)
2023-05-0110 min
Heidi's LemonAid StandNew Show #288- Emily From Running to Breaking RecordsInterview was done February 15, 2023!
I love meeting new people willing to let me in and share their “lemon to lemonade” experience!
This story is about Emily who was diagnosed with Cerebral Palsy as a baby which effected her movement, balance, and posture. She loves being active and found ways to adapt. And mostly she learned that she can keep going when things get hard. She recently had amazing support as she completed a marathon and set a Guinness World Record!! What message do you get from this interview?
Facebook: Emily Shul...
2023-03-2732 min
Fresh & Fired Up with Dr. Emily & HaileeSimplify w/ Heidi DubeDo you ever feel like business and life can get so overcomplicated? Your tendency might be to add more and more, but the reality is, you only have so much bandwidth. Sometimes you simply need to simplify. In this episode, Heidi Dube, Lift Fitness business owner, trainer, bikini athlete, and physique coach, shares some extremely valuable lessons that will fill your cup rather than leave you running on empty. Heidi is a powerhouse woman, who is successfully and joyfully doing what she loves while helping others reach their fitness goals! To connect with her, go to: liftpeaceriver.com
2023-02-2830 min
Stellar Teacher Podcast: A Podcast for Upper Elementary Teachers123. Troubleshooting Classroom Management with Heidi and Emily of Second Story WindowWe’re over halfway through the school year, and the procedures and routines you established at the beginning of the year might look a little different. Students might not be pushing in their chairs, putting the art supplies away, or turning in their homework in the correct location. If this sounds like your classroom, it’s time for a revamp.Heidi and Emily from Second Story Window specialize in research based and teacher approved strategies that are guaranteed to help you be a more efficient and effective teacher. We’re taking a break from literacy and they’re here...
2023-02-2736 min
Podcasting for Educators: Podcasting Tips for Online Entrepreneurs85. What It's Like to Co-Host a Podcast with Heidi and Emily of Second Story WindowHave you ever thought about co-hosting a podcast? It can definitely make the experience of creating a podcast even more fun (and a little less lonely). But how does that even work? What does the recording setup look like? How do you structure the show? Or split the episode planning? Today I have two guests on the show to help answer these questions and share their experiences as podcast co-hosts. Not only are Heidi and Emily co-hosts of the Teacher Approved podcast, but they're also the founders of Second Story Window. Oh yeah, and they're sisters! Heidi an...
2023-02-2231 min
Hope Blooms: Surviving Miscarriage TogetherMiscarriage Stories: Ben and Heidi Part 2Send us a textWorking through grief after pregnancy loss can be really challenging. Ben and Heidi pick up where we left off in our previous episode discussing their own path through grief and working through that grief within their marriage. Support the showFind us any time: Hope Blooms Blog FacebookInstagram: @earlypregnancylossassociationTwitter: @miscarriagecareEmail: Miscarriagecare@gmail.com P.O. Box 179 Hillsdale, MI 49242To request a miscarriage care kit please email miscarriagecare@gmail.com with your information. Care kits are d...
2023-02-0726 minHope Blooms: Surviving Miscarriage TogetherMiscarriage Stories: Ben and Heidi, Part 1Send us a textBen and Heidi Kafferlin join Maria and Emily to share their miscarriage story. From a traumatic trip to the hospital to the emotional aftermath of loss, the Kafferlin's open up about working through miscarriage as a young couple in early marriage. Support the showFind us any time: Hope Blooms Blog FacebookInstagram: @earlypregnancylossassociationTwitter: @miscarriagecareEmail: Miscarriagecare@gmail.com P.O. Box 179 Hillsdale, MI 49242To request a miscarriage care kit please email miscarriagecare@gmail.com with your in...
2023-01-1727 min
Cultivating Second Chair LeadersEpisode #017: Emotions and the Gospel w/ Heidi Goehmann (Bonus)On this episode of Cultivating Second Chair Leaders, we have a bonus conversation with season 2 guest Heidi Goehmann about her new book, "Emotions and the Gospel," and how we can use processing tools for our emotions and enhance our ability to serve as Christ-like servant leaders in the second chair. Resources mentioned in today’s episode: Order Heidi’s newest book: “Emotions and the Gospel Created for Connection” Check out helpful articles, blog posts and podcast episodes created by our guest at www.heidigoehmann.com. Go to www.kindleservantleaders.org to learn more about the organizatio...
2022-12-0833 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros55. the fat loss phase episode with emily field rd @emilyfieldrd (are you ready set go)Send us a textfat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phasesHow to know when you're ready for oneBeing xxx weight by xxx dayWhat you can do if you're not readyFat loss myths to ditch right away What's optimal for successand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
2022-11-0959 min
Heidi's LemonAid StandNew Show #220- Emily From Running Away to Transforming RelationshipsInterview was done July 1, 2022!
I love meeting new people willing to let me in and share their “lemon to lemonade” experience!
This story is about Emily who had big plans but tired of everyones opinions so she stepped away and got clear. She heard "try it" which has quickly become her motto and she is so grateful for those difficult times. She found a partnership with God. She had to develop trust and then relax into it. She is now living a dream life in ways she didn't anticipate. Emily works with women to find bala...
2022-09-3026 min
Heidi's LemonAid StandNew Show #186- Emily Lauren From Body Issues to Body PositivityInterview was done May 3, 2022
I love meeting new people willing to let me in and share their “lemon to lemonade” experience!
This story is about Emily and her body image issues that started when she was a youth because she felt she was always on display. She has turned that negativity into positivity by helping other women, who might have body issues also, to feel validated. She photographed 75 different women to help shape the perceptions of themselves. Emily also explains that when working with children we should focus on non physical qualities to discourage future body...
2022-07-2624 minLove, Joy, and LanguagesEpisode 18: Finding You in Your Languages - Interview with Emily RichardsonIn this episode, guest Emily Richardson tells us about her early experiences learning French, Spanish, Mandarin Chinese, and Korean. She has eight years of classroom experience teaching languages. After a brief spell in the Artificial Intelligence industry, the 2020 pandemic hit, and she found herself unemployed with no income, no stable home, and feeling very lost.
Against financial, emotional, and personal odds, Emily started learning Brazilian Portuguese in response to the challenges she faced. Emily shares her joirney learning Brazilian Portuguese using only language exchange apps, and she shares some tips that have worked for her when finding...
2022-07-1158 min
Teacher Approved: Elementary Teacher Tips & StrategiesBest Summer EverThe last few episodes we’ve been talking about how to design your summer and last week was all about Heidi designing her summer. So in today’s episode, we’re continuing our conversation with designing Emily’s summer in order to make it her BEST.SUMMER.EVER! Sign up for our FREE Design Your Summer Challenge: https://www.secondstorywindow.net/designyoursummer Connect with us on Instagram @2ndstorywindow. For all the resources mentioned in this episode, head to the show notes: https://www.secondstorywindow.net/podcast/best-summer-ever
2022-06-0620 min
Ordinary Sherpa: Family Adventure Coaching and Design073 | Recovery + Outdoors with Emily HollandI am coming down from an intense and yet completely fulfilling weekend at Travel Con. It was my first conference for travel based creators and all I can say is it was nourishing for my soul. The 80 degree weather and Memphis gems added to my delight as well. The keynote from Pico Iyer was truly the most prophetic thing I have ever heard. But others such as break outs on monetizing a travel website, Being a successful digital Nomad, how to pitch to brands, and keynotes from Pauline Frommer (her dad was the grandfather of travel guides) and Jeff Goin...
2022-05-0444 min
Birth Story Podcast135: Amy & Emily's Birth Stories after IVF and transvaginal insemination (part 2 of 2)Amy and Emily share their fertility journey in episode 134 so start there! This episode is part 2 where we continue on conversation through their birth stories after transvaginal insemination and IVF. If you are interested in reaching out to Amy she can be reached at orbitfit@gmail.com Please enjoy $20 OFF Birth Story Academy at BirthStory.com where you can get AWESOME childbirth education self paced and online with Heidi as your virtual doula.
2022-04-2946 min
Birth Story Podcast134 Transvaginal Insemination and IVF Fertility Story with Emily & Amy (Part 1)In the second story of this queer visibility series, Heidi interviews Emily and Amy about their love story, fertility journey and uterine rights. They discuss deciding on transvaginal insemination, directed donor vs. cryo bank, IUI, IVF, fertility profiles and who would carry with the appropriate amount of hilarity and seriousness. This is part 1, and their birth stories are told in part 2. So, try to listen in order! From a special text message at the summit of a mountain, to finding direct donors at the grocery store, hot yoga, and in PA school, this episode has it all! X...
2022-04-2359 min
You, the Dreamer.Healing from Heartbreak with Heidi BeeIn this episode I interview my mentor from Hungry for Happiness, Heidi Bee. We discuss heartbreak, self-acceptance, and how to move through pain with grace and find joy again after loss.
About Heidi:
Heidi Bee is the “C.J.O.” (Chief Joy Officer) and Life Coach at Joyfully Divorced, where her mission is to help humans reclaim their joy. She believes that self-discovery fuels long term recovery from any heartache, hurt, or any “hold up” blocking the truest you.
As a certified life coach, personal trainer, and breathwork facilitator, Heidi Bee provides a“one-stop-sh...
2022-04-0754 min
Teacher Approved: Elementary Teacher Tips & StrategiesWelcome to Teacher Approved!Welcome to Teacher Approved, hosted by Heidi and Emily! With over two decades of teaching experience under our belt, we know how rewarding yet challenging teaching can be. In this podcast, we'll be sharing research-based and teacher-approved strategies that will help to reduce the overwhelm of teaching. Don't forget to follow or subscribe so that you stay up to date on all of our latest episodes! Connect with us on Instagram @2ndstorywindow. Check out our resources at www.secondstorywindow.net.
2022-03-0901 min
Peace MealEpisode 70: The Healing Power of Embodiment with Heidi AndersenEpisode description:
Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Eating Disorder Specialist Supervisor, Registered Yoga Teacher, and Embodiment Specialist. She has worked with people struggling with eating disorders as a therapist in residential, PHP, IOP, and outpatient levels of care. She currently maintains an outpatient group practice of body-centered psychotherapists specializing in weight-inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through an anti-oppression lens and somatic approach.
In this episode of Peace Meal, we explore the concept of embodiment and how it relates to eating disorders and recovery. Heidi covers the reasons w...
2022-03-0735 min
She Built This®Making Waves: A 13-Year Old Entrepreneur on a Mission, a Conversation with Heidi Bell13-Year old, Heidi Bell is the owner and founder of Making Waves, a small business created to help save marine life. Heidi started her business when she was just 11 years old because she was very passionate about marine life in the ocean. That passion has always stuck with her. She makes handmade eco-friendly products such as reusable shopping and tote bags and she donates all the profits to the New England Aquarium.
She's doing this to help the beautiful creatures on our planet and to inspire others to take action.
She also wants to inspire...
2021-12-1540 min
Why? The PodcastWhy? Episode 160- Mystery Science Theater 3000's Emily Marsh & Conor McGriffinThis week we're off to the Satellite of Love as we talk with Conor McGriffin (better known for his work as Tom Servo) and Emily Marsh (better known as Emily Connor on the MST3K live show... but coming to TV soon!) We learned about the hard work of watching bad movies and trying to make them enjoyable. What they brought to their characters and whether it's easier to watch a new terrible movie each week, or watch the same one for months.For more information on the show and the new episodes featuring Emily & Conor, check...
2021-09-0641 min
Pre-Loved Podcast with Emily StochlHEIDI of THE ROGUE ESSENTIALS: a former fast fashion influencer - on her sustainable fashion journey, quitting fast fashion, and the future of social media influencing.S5 Ep27 HEIDI of THE ROGUE ESSENTIALS: a former fast fashion influencer - on her sustainable fashion journey, quitting fast fashion, and the future of social media influencing. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you'll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on...
2021-08-301h 01
Heidi's Colorful ColoradoOne Step at a Time ft Emily CompagnoEmily Rose Compagno is an American attorney, TV host, and former National Football League cheerleader who currently appears as a contributor on Fox News Channel. She is a co-host of Outnumbered.
**Follow Heidi on Social Media! ** Instagram | Facebook | Twitter | LinkedIn | Spotify
About Heidi
As a homegrown Coloradan with a passion for keeping the spirit of our state alive and well, I started this podcast to bring the people of Colorado together to celebrate the amazing state we call home!
Come along on this journey with me as I travel across our...
2021-08-2610 min
Time to HealChiropractic with Dr. Heidi RandallWe're about to crack the healing code this week with Dr. Heidi Randall (She got married in between when we recorded and released this episode, so that's why we're calling her Dr. Bencsik on the episode!). She's an amazing chiropractor in Doylestown PA! Heidi and Emily talk about the basics of chiropractic, some global themes of healing and whether or not you should crack your own back! This is a fun episode, and if you're interested in learning more about Heidi - you can check her out on instagram @heidi_bencsik or on her website: https://willowfamilywellness.com/
2021-07-2328 min
The Heidi St. John PodcastThe Value of Understanding History with Emily Hladik — Part TwoMy friend Emily Hladik is back today and we’re talking about a few of the common misconceptions about the constitution and government and how those affect our daily lives today. Emily Hladik, author and teacher of GreatAmericanStudies.com is passionate about history and government, and wants to equip others to be the same. **Find more at HeidiStJohn.com**
2021-07-0231 min
Heidi's Colorful ColoradoYoung Entrepreneurs ft Emily DickEmily is a 14-year-old and who just finished 8th grade at West Middle School. She is a member of the national junior honor society, a skier, soccer player, competitive swimmer, and lover of art. 5 Years ago Emily and her Mother "CC" created an innovative balaclava called Gatortailz, www.gatortailz.com. Heidi discusses the challenge of a start-up, the business of managing inventory and being a serial entrepreneur.
Follow Heidi on Social Media! Instagram | Facebook | Twitter | LinkedIn | Spotify
About Heidi
As a homegrown Coloradan with a passion for keeping the spirit of our state...
2021-06-1018 minRock 'n' Roll Grad SchoolRock n Roll Grad School #4- Singer/Songwriter Emily JamesEmily James just released her latest EP, titled Just Wanted You to Know, Pt 1. It is a collection of personal songs, with a unique voice and sound. We talked to Emily on the release day of the EP. For more information, check out Emily's website, and, of course, you can download her music wherever fine music is downloaded.
2021-03-1026 min
The Aging Athlete#19 Interview with Human Movement Specialist and Functional Podiatrist, Dr. Emily SplichalPlease join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Dr. Emily graduated from the New York College of Podiatric Medicine, New York, NY and also received a Master's in Human Movement (MS) from A.T. Still University in Phoenix, AZ. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Emily's passion is focused. Be prepared for NEW information if you are not aware of barefoot science!Dr. Emily is changing the...
2020-11-1532 minPeace MealEpisode 33: Midlife Eating Disorders with Heidi DalzellEpisode description:
Dr. Heidi Dalzell is a licensed clinical psychologist in the greater Philadelphia area with 25 years of therapy experience. She specializes in treating eating disorders and body image concerns, especially in women at midlife.
Heidi joins us in this episode of Peace Meal to discuss midlife eating disorders. She explores the cultural, biological, and life-stage factors that make women susceptible to eating disorders at this point in life. Among them are societal appearance ideals of thinness and youthfulness, aging-related weight and shape changes, and changes in relationship roles and dynamics. Heidi explains the unique barriers midlife women face in...
2020-08-0332 minOverwhelm is OptionalEpisode 14: Reducing Overwhelm for Parents during the GCSE years with Emily HughesSend us a textSo excited to interview the awesome Emily Hughes of parentguidetogcse.com!Emily's book is released today (1st July 2020) and if you're a parent of a child about to go into Year 9, 10 or 11 in the UK then this podcast is for you. Or if you're a teacher or a parent of a Year 12 or 13 or if you want to hear about how Emily turned her life into one where she now thrives then tune in and listen now. As a very experienced and knowledgeable teacher, Emily talks about...
2020-07-0152 min
Yas, Queen CityEpisode 7: Werk(out) From Home with Marissa West and Heidi Hillman (West Kept Secret)Hi, Queens! On this episode, we speak with Marissa West and Heidi Hillman, the women behind the sensational workout class: West Kept Secret. They told us about how they met and got started, what makes this workout different from others, why they love the small business community in Charlotte and more. Plus, find out how you can access West Kept Secret at home! *Interview starts at 13:11* We also talk about our latest quarantine obsession: TikTok, and what our perfect days in Charlotte will look like when things eventually return to normal.
Thanks so much for listening!
2020-05-0843 min
Birth Story Podcast29 THESE ARE MY HOURS DOCUMENTARY: Meet Emily Graham and her midwife CareyEmily Graham is not only an experienced South Carolinian midwife, she is also the producer of the award-winning documentary These Are My Hours. For this episode, Heidi recommends grabbing a large box of tissues because she and midwife partners Carey and Emily dive deep into what it was like for Emily to find her own power and to allow birth to unfold undisturbed and unaided—all under the microscope of a large film crew! Interested in learning more about Emily and Carey's birth work? Visit www.rootedbirth.org. Looking for a Virtual Doula to create a custom bi...
2019-12-2753 min
The Heidi Rew ShowENTERTAINMENT with Emmy Award Winner Natalia LivingstonEmmy award winner Natalia Livingston, who played Emily Quartermaine and Rebecca Shaw on General Hospital then Taylor Walker on Days of our Lives sat down with me to talk about her latest movie Full Count out October 25th (FullCountMovie.com for listings).
In my interview with Natalia, we talk about the story of her getting discovered in Home Depot then landing a recurring role on a soap opera. We also talk about what it's really like on a soap opera, 3 things she wishes she'd known as a young actress and how losing her mother has given her...
2019-10-2732 min