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Heidi And Nicole
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Take A Seat
15: Lifelong Disability & "What is Normal?" with Katelyn Wright
We finally got to sit down with our mutual close friend, 3x Paralympian, and Paris 2024 Bronze Medalist, Katelyn Wright, to discuss all things lifelong disability and gaining confidence and a voice through Paralympic sport. Katelyn explains her childhood with a chronic illness which ultimately led to her above knee amputation as a teenager, and how this impacted both her ability to be active and her mental health. We talk about the early days of finding and trying sitting volleyball, and reflect on how far we’ve come. Katelyn has a big story with lots of insight and lessons for an...
2025-05-14
1h 22
Take A Seat
14: Where We’ve Been & Where We Are Now
Welcome back to Take a Seat with Heidi and Nicole! This is the first episode of SEASON 2! We’re back and more pumped than ever before to keep podding and engaging in conversations that you hopefully enjoy listening to and learning from. In this episode we talk about what we’ve been up to post Paralympics through the fall and winter, as well as where we’re at now and a bit of what’s to come.If there is anything you’d like us to discuss, or any guests you think we should have on, s...
2025-03-12
57 min
Glowing Success
From chaos to custom: Embracing ADHD with Bespoke approaches - With Nicole Twito
In this episode, I chat with Nicole to explore the world of bespoke solutions and how they align beautifully with the ADHD mind. From structured chaos to customized creativity, Nicole shares insights into why a one-size-fits-all approach often fails and how personalized strategies can unlock focus, innovation, and productivity. Join us as we discuss tips, insights, and real-life applications for crafting your own unique path to success. To check out Nicole's Website, Click Here. To follow Nicole on Instagram, Click Here. For more Business tips, Click Here!
2024-11-27
35 min
Take A Seat
13: Bronze Baby!
This episode was recorded on September 9th in Paris to capture our immediate reactions to making it on the podium at the Paralympics. Fast forward a month and a half (more actually) and we are finally releasing the episode. Apologies but we had some technical difficulties ... what else is new? But here we are, we can't go back. Listen in to hear our real, raw and unedited reactions to getting BRONZE AT THE PARIS PARALYMPICS. Ps. This episode features the one and only Teresa Wiebe .. a true icon.Teresa's Instagram: @teresarenee_Take a S...
2024-10-30
54 min
Beyond Nurse Residency
Collaboration in Nursing Education: Advancing Preceptor Proficiency
Discover effective collaboration in nursing education with Heidi Keeler, PhD, MSN/MBA, RN, lead principal investigator of the Midwest Clinical Instruction Regional Network (MCIRN). Heidi shares her journey from clinical care to professional development, highlighting how regional partnerships are enhancing preceptor proficiency and patient outcomes across Nebraska, Iowa, Missouri, and Kansas.Learn about the vital role of preceptor development in retaining new nurses and how MCIRN’s Process Precept program is leading the way. Discover the collaborative efforts of stakeholders like the Nebraska Hospital Association and Nebraska Rural Health Association in creating a sustainable nursing education structure. He...
2024-10-01
42 min
Take A Seat
11: Pre-Paris Chats and Updates
Today’s episode was recorded in the middle of July right before the Olympics began. We discuss a few hot button issues going on in Paris such as the hijab ban for French athletes, and water quality issues with the Seine. Most of the episode is us discussing our current training preparations for the Paralympics, the sitting volleyball women’s pools, and of course, a broadcasting update!As always, we hope you learn something and enjoy hanging out with us!Follow along on socials: Take a Seat Instagram: @takeaseatcastHeidi’...
2024-08-07
41 min
Take A Seat
10: Leading With Belief and Vulnerability with Danielle Ellis
Today’s episode was recorded at the end of May when we hung out with Danielle after a weekend of training in Edmonton. We had a great time discussing Danielle’s journey into para sport from able bodied sport, her Paralympic experiences, views on leadership, and her love of volleyball. Danielle was part of the initial women’s sitting volleyball team in Canada in 2008, and after a break, came back to join the team for the Rio 2016 Paralympic Games. Since then she has trained tirelessly to better herself and inspire those around her. She is her team's captain...
2024-07-12
56 min
Take A Seat
09: Never Not Proud...to be a PARALYMPIAN with Katie Holloway Bridge
Today’s episode was recorded in early June when we hung out with Katie online for close to 2 hours! Don’t worry, only about an hour of it made it into the episode but oh how we love chatting with like-minded people. Katie stands out in the world of sitting volleyball on court, but also with her off-court advocacy. Because of this, we had a lot of interactions with Katie since our paths started crossing in 2015 but this was different as we got to sit down and learn more about the human behind the sitting volleyball legend that she is!
2024-06-22
1h 07
Take A Seat
08: Being Different Isn't a Bad Thing with Lena Gabršček
On our episode, which was recorded shortly after the Slovenian Sitting Volleyball team qualified for the Paris Paralympics, we chat with Slovenian captain, Lena Gabršček. As we have only had a few conversations with Lena previously, it was extra special to sit down with her and connect over sitting volleyball and Paralympic sport. Lena brought perspectives on being a role model for you with disabilities, on the evolution of sitting volleyball in Slovenia and her thoughts on the growth of the Paralympics and impact the Games will have as it is hosted in Europe this summer. ...
2024-06-05
1h 04
Between 2 Pastries
Kid.Teen.Adult Disordered Eating, Dysmorphia, Body Image Interview with Heidi Conto and Nate Tratnik - 5:11:24, 12.04 PM
Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know! Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been t...
2024-06-03
56 min
The Motherful Podcast
25. Reflections on Motherhood with Heidi and Nicole
Join hosts Heidi and Nicole for their final episode of season 2! They share some of their own experiences and thoughts as they reflect on their own journeys through motherhood so far.
2024-05-24
52 min
Take A Seat
07: Competing at the Highest Level with Jenn Oakes
On our episode today, we invited Jennifer Oakes to take a seat with us to discuss her journey with sitting volleyball as she was an indoor volleyball athlete prior. Jenn is a two-time Paralympian and is looking to make it 3 at this summer's Paris Paralympics. Jenn is a sister, daughter, fiance and all around amazing teammate; she makes those around her better by bringing her no-nonsense, cool-calm-collected yet competitive attitude to the court. Listen in to get some insight into her accident that ended in having her right leg amputated and how she navigated living wi...
2024-05-15
1h 03
Take A Seat
06: Being Grateful & Always Growing with Sara Cirelli
Today we sat down and chatted with Sara Cirelli, an athlete on the Italian Women’s Sitting Volleyball Team and our friend! Sara is a biomedical engineer, lives in Genoa, and is a 1x Paralympian. Listen in to hear about Sara’s journey of finding sitting volleyball (alongside her longtime friend and current teammate Giulia) and what it means to her to be a Paralympian. She is a fierce competitor and proud to be part of the Para sport movement. We look forward to connecting with Sara many more times on and off court this summer as our t...
2024-05-01
1h 02
Take A Seat
05: Let’s Make the PARALYMPICS a Household Name
Thanks for taking a seat with us today! In this episode we have added a new quiz segment, we discuss the difference between Para sport & the Paralympics and we tell you all about the favourite Paralympics we have attended. Biggest takeaway is to call our games the PARALYMPICS, please! And if you say it wrong, we will likely correct you, don’t take offense, just be better next time. Thanks for all your love and support, everyone! Take a Seat Instagram: @takeaseatcastHeidi’s Instagram: @heidipeters__Nicole’s Instagram: @nicoleban...
2024-04-10
56 min
Take A Seat
04: The Last Ticket to Paris with Sonja Scholten
On today’s episode we sit down with Sonja Scholten, an athlete on the German Women’s Sitting Volleyball Team. Sonja has a degree in journalism and Public Relations and currently works for the German Federal Institute of Sport Science. Tune in to hear about how Sonja persevered after her accident, how she learned how to play sitting volleyball and how she advocates for support for her teammates who are mothers in sport. Sonja was our first remote guest and she surpassed our expectations, she was extremely professional, spoke near perfect english and carried the conversation, making our j...
2024-04-04
1h 02
Take A Seat
03: Healing Her Inner Child with Allison Lang
On today’s episode we sit down with Team Canada Sitting Volleyball athlete, Allison Lang. Allie is a disability advocate, content creator, model, public speaker and world traveler. She has been a part of the Canadian silver medalist teams at the World Championships, PVPA Zonal Championship and most recently, the 2023 World Cup where our team qualified for Paris. Tune in to learn more about Allison’s journey toward becoming a Paralympian. about her childhood and the difficulties of living with a disability. We had the best time chatting with Allie and we are sure you will too! A...
2024-03-20
45 min
The Motherful Podcast
18. Sports Mom Stuff with Angie
This episode is for the sports moms! Angie is a hockey mom and a gymnastics mom and has spent the last 17 years packing her 3 kids all over Utah for practices, games, tournaments, and competitions. She’s here to talk about the good and bad of being so involved in sports, and what its like to watch your kids go through injury and have to give up something they love so much. --------------------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of...
2024-03-18
49 min
The Motherful Podcast
17. Breast Cancer Part 1 with Michelle
Today's episode is a little different- our topic is more related to womanhood than motherhood, as we are talking about the beginning of Michelle's breast cancer journey. Nicole's mother in law Michelle was diagnosed with stage 3 inflammatory breast cancer in January 2024, and she is joining us today to talk about the rollercoaster she has been through over the last few months as she received her diagnosis and started her first 2 rounds of chemotherapy. ______________________________________________ Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful...
2024-03-11
48 min
Connecting Goodness
EP#1 Nicole Lyles: Try Christ
In this inaugural episode of the Connecting Goodness podcast, Nicole Lyles shares her journey with the chronic illness of her daughter, Bri. Nicole tells about the life-altering moment when Bri received her diagnosis and what she has learned about trusting God and His plans for our lives. She highlights the importance of having faithful people in your circle and the support she received from her family’s foundation of faith. Nicole encourages listeners to “try Christ” and to trust God no matter what it looks like. Nicole also shares a glimpse of her book, “My Race to God’s Finish Lin...
2024-03-11
1h 02
Take A Seat
02: What is Sitting Volleyball?
This episode is all about our sport, sitting volleyball! We fill you in on how we each found sitting volleyball, what the sport is and we invite you to try it yourself! Sitting volleyball is the Paralympic version of volleyball and is played seated on the ground. The court is smaller, the net is lower and because of that, the game is very fast. Tune in to hear about why we love this sport so much and watch closely as we include some rallies from some of our Tokyo matches to help you learn as we...
2024-03-08
43 min
The Motherful Podcast
16. Postpartum Partner Relationships with Lennon
Lennon is back for part two of her postpartum episode, this time giving us all the advice for how to handle the postpartum transition with your spouse. Bringing another human into the world naturally creates a lot of exhaustion and stress, but through her own experience, she shares the steps to having a meaningful and constructive conversation with your spouse to help you get through the tough times. ------------------------------------------------------------- Lennon Jones Sinclair Breakthrough Therapy 435.414.0525 https://www.breakthroughtherapyllc.com/ @lennon.jonesmft Instagram --------------------------------- Join mom...
2024-03-04
48 min
Take A Seat
01: Because You Have To!
Welcome to Take a Seat with Heidi and Nicole! In this episode we explain who we are and share our journey to starting this podcast. What started as a joke about our love for having long-winded and often less spoken conversations around women in sport, para sport and sitting volleyball, turned into a reality! It’s finally here and we are excited to have you join us. So take a seat … why? Because to play sitting volleyball, you literally have to. It’s the rules! But honestly, feel free to join us from wherever you are - sitti...
2024-02-22
34 min
The Motherful Podcast
14. Intuition and Intention with Monique
This week our guest Monique joins us to talk about the things she has learned as a mom of 4 who was divorced after an unhealthy marriage of 15 years. She is currently engaged to be married, and has learned a lot about herself and her kids through some of the challenges she has been through, so she is here today to share some of the things she is doing to help her kids navigate these challenges. --------------------------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of m...
2024-02-12
45 min
The Motherful Podcast
13. The Longest Road to Motherhood with Joni
This week our guest Joni shares her long journey to becoming a mother, including IUI, IVF, a miscarriage, and 3 month premature twins delivered in an emergency c-section, where her daughter passed away after only 9 days and her son stayed 100 days in the NICU. ---------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in motherhood. W...
2024-02-05
1h 06
The Motherful Podcast
12. Perinatal Mental Health with Lennon
Today we are visiting with Lennon who is a family therapist intern. She has a lot of great information for us on perinatal mental health and adjusting to pregnancy or motherhood. Lennon teaches us how to recognize when your baby blues are more than just the baby blues and what to do about it! ------------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to l...
2024-01-22
38 min
The Motherful Podcast
11. Second Babies with Jessica
Jessica joins us to talk about baby #2 and her exciting birth story! We also discuss a little about birth trauma, adjusting to two kids, and 3 year old toddler tantrums. Jessica explains what gentle parenting is and how this can help the child. --------------------------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys i...
2024-01-15
44 min
The Motherful Podcast
10. Habits and Goals with Deborah
If you are someone who struggles with maintaining good habits, staying physically fit, or appreciating your body then this episode is for you! We are chatting with Deborah, who has gone through multiple pregnancies, injuries, and personal challenges and has learned how to be consistent in her fitness goals. She shares with us 4 thoughts to help us love and appreciate our bodies as moms! Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another e...
2023-11-27
37 min
The Motherful Podcast
9. Tips for an Organized Home with Krista
If you have ever struggled with keeping your home clean and organized, this episode is for you! Krista loves all things interior design and organization, and she gives us all of her tips and tricks for keeping her home running smoothly - even with 5 kids! Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in mo...
2023-11-20
34 min
The Motherful Podcast
8. 'You are capable of more than you realize' with Lindsey
Today's episode is all about life with a big family! Lindsey is basically a supermom to us because she spent 2 1/2 years traveling to the lower 48 states with all of her kids in a 300 sq foot trailer! In our conversation she shares some insights into what life is like with a big family on the road. Lindsey never thought she would have so many kids- 7 under 9- but she has learned that she is capable of more than she ever knew! Join mom-and-daughter duo, Heidi and Nicole, for the podcast th...
2023-11-13
31 min
The Motherful Podcast
7. Pregnancy Loss with Morgan
In this episode, Morgan joins us to share her story of loss and healing. Morgan was pregnant with a baby girl who was diagnosed with Turner syndrome early on, and unfortunately passed away during pregnancy. We talk about the details of Morgan's pregnancy and birth, how she and her family are learning to cope with their grief, and how her faith has allowed her to heal and have hope. We know there are so many moms who have been through similar experiences and we are so grateful for Morgan's willingness to share her story! ...
2023-11-06
40 min
The Motherful Podcast
4. Making Mom Friends with Emily
In this episode, Emily shares her story of moving across the country away from all of her friends and family, with just her husband and her 5 month old baby girl! She talks about the highs and lows of being in a new place, how she was able to get out of the house and socialize with other moms, and the importance of forming relationships with the people around you. -------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week w...
2023-10-16
38 min
The Motherful Podcast
3. Creative Outlets with Jenna
If you have had a hard time finding creative outlets as a mom, today’s episode is for you! Our guest Jenna shares how she went from full time interior designer and artist to full time mom, and a few of the lessons she has learned along the way. We talk about how creativity is different from mom to mom, and what we can do to expand our ideas of creativity, and the importance of taking breaks from our creative projects and endeavors. Thanks for listening to the Motherful Podcast- enjoy the show! ----------------------------------------- Join mo...
2023-10-09
35 min
The Motherful Podcast
2. Positivity in Motherhood with Lisa
Lisa runs the instagram page @thrivingmotherhood and shares some of her thoughts on staying positive and believing you are a good mom, even when it feels like you are doing everything wrong! --------------------------------------------------- Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in motherhood. We’re not experts, but we have experience, and our goal is to create a place for mom...
2023-10-02
27 min
The Motherful Podcast
Welcome to Season 2!
Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in motherhood. We’re not experts, but we have experience, and our goal is to create a place for moms to share their personal stories so that we can all learn and grow together.
2023-09-25
29 min
The Motherful Podcast
25. Motherful Takeaways with Heidi and Nicole
Podcast hosts Heidi and Nicole are here for this final episode to review the experiences they've had this first season of the Motherful podcast! They discuss all the things they learned about themselves and others, as well as their goals for the future. Thank you to all of our guests and listeners during this Season 1 of the Motherful Podcast! We couldn't have done it without you!
2023-04-14
36 min
The BLOC Podcast
70: Working and Learning with Others with Nicole Papaioannou Lugara, PhD
In this episode, I chat with my friend Nicole Papaioannou Lugara about working with others (clients, SMEs, teammates, and stakeholders) and about learning with others through social learning. Nicole Papaioannou Lugara, PhD, is the founder of Your Instructional Designer, a learning and people development agency committed to accelerating startups through enhanced operational efficiency and collaboration via our social learning solutions. An entrepreneur at heart, she is also co-founder of the eLearning Freelancer Bootcamp, Learn Getaway retreats for women entrepreneurs, and Recovery Education and Applied Learning, a platform for parents of children with substance use disorder. She is w...
2023-03-14
44 min
The Motherful Podcast
14. Sleep training and intuitive eating with Liz
Liz is a mom of 4 teenagers and a surprise anniversary 'souvenir', her 2 1/2 year old caboose baby. She joins us this week to share her insights and experiences with pregnancy and birth, sleep training (or not), and teaching her kids about intuitive eating! Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in motherhood. We’re not experts, but we have exp...
2023-01-20
41 min
The Motherful Podcast
13. Holistic fitness and nutrition with Tiffany
This week we are breaking our own rules, because our guest Tiffany is a holistic fitness and nutrition coach, and we definitely consider her to be an expert on the topic! She is here to talk about all the challenges that mothers face when trying to live an overall healthy lifestyle, and she gives us tips on what we can do as mothers to get started on our own health journeys. Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood!
2023-01-13
42 min
The Motherful Podcast
12. Grad school and motherhood with Maile
This week we are talking with Maile about her experience as a mom in grad school! She tells us about how she navigated an unfair policy regarding children on campus, the lessons she learned from it, and why its important to always keep learning no matter what. Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood! Each week we meet with another everyday mom to laugh and cry together as we discuss our individual journeys in motherhood. We’re not...
2023-01-06
43 min
The Motherful Podcast
11. Serving in the community with Kim
This week, Kim from Kansas joins us to talk about how she discovered the joy of serving in the community with her kids! She shares about her volunteer role for the Church of Jesus Christ of Latter Day Saints, how she got in the habit of service as a young mom, and how her kids were impacted by her example of serving her community. Throughout our entire conversation, she gives examples and ideas of ways that moms with kids of all ages can serve in the community! Join mom-and-daughter duo, Heidi and Nicole, for t...
2022-12-30
32 min
The Motherful Podcast
10. Mothering adult children with Kerry
This week, our guest Kerry joins us to talk about the joys, struggles, and surprises of mothering your children when they have left the house and are spreading their wings! We talk about sharing your kids with in-laws during the holidays, watching your kids struggle and succeed as they make their own decisions, and how we as mothers are constantly learning and changing- even when our kids are grown and gone. Join mom-and-daughter duo, Heidi and Nicole, for the podcast that talks about all the joyful, beautiful, and sometimes awful parts of motherhood!
2022-12-23
32 min
The Motherful Podcast
4. Lessons learned in becoming a first-time mom with Savannah
Savannah joins Heidi and Nicole to talk about her experience becoming a mom! She is learning to balance career and home life, and learning to love others in the way that God loves His children.
2022-11-11
33 min
The Motherful Podcast
2. Parenting adult children with Heidi
In this episode, we get to know Heidi and talk about her experience raising 4 kids into their adult years.
2022-10-31
29 min
The Motherful Podcast
1. Becoming a first-time mom with Nicole
Join Heidi and Nicole as they talk about how the podcast came to be! Nicole shares why she wanted to start a podcast in the first place, and talks about her experience becoming a first-time mom.
2022-10-28
25 min
Expanded Mamas
Self Compassion with Heidi Jones
In this episode, we chat with Heidi about: *The importance of self compassion *Self awareness * Benefits of self compassion *Creating balance *Self care *Negativity *Habits to start now *Journaling Support the show: Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram for updates and inspiring content! Connect with us on Instagram! @busypeoplepodcast Connect with Heidi: Podcast: The Heidi Jones Coaching Podcast Website: www.heidijonescoaching.com Instagram: @heidi_jones_coaching
2022-08-09
34 min
Anxious & Ambitious
Holistic Healthy Living for Moms with ADHD and Anxiety with Heidi Speaker
Today I’m joined by Heidi Speaker, an ADHD Mom Coach and mother of 3 who takes moms from frazzled to FIT. Through her business, Growth & Gainz, her mission is to help women build sustainable habits and knowledge in all aspects of their health - physical, mental, emotional, and spiritual - so they have more energy and creativity to build a beautiful life they love in a body they’re proud of. She helps moms to get off the diet roller coaster for good and achieve their goals—even when life gets crazy. We dive deep in this conver...
2022-08-02
1h 24
The Research Like a Pro Genealogy Podcast
Pennsylvania Germans Part 1 with Heidi: History
Today's episode of Research Like a Pro is about the history of Pennsylvania Germans. They came in the colonial American period and have millions of Americans as their descendants. Join us as we talk with Heidi Mathis about important factors for finding records about Pennsylvania Germans and factors for Germans leaving Europe and coming to Pennsylvania colony. Links Part 1: Pennsylvania Germans: The History Behind Their Focus on Land and Community - blog post by Heidi Mathis at Family Locket - https://familylocket.com/part-1-pennsylvania-germans-the-history-behind-their-focus-on-land-and-community/ Aaron Spencer Fogleman, Hopeful Journeys: German Immigration, Settlement, a...
2022-06-27
30 min
The Pink Lemonade Stand
The Power of Authentic Positivity: Heidi's Interview with John Clinebell from the M3 Podcast
Heidi is a guest on the M3 Podcast, an inspiring and motivational podcast, hosted by John Clinebell, that encourages entrepreneurs to "Make Moves in Music." John and Heidi discuss how the Pink Lemonade Stand came to be and chat in depth about toxic positivity, and the power of authentic positivity. Heidi also shares her own lemons to lemonade challenging moments that include anxiety, fear and meditation. Follow the M3 Podcast with host John Clinebell Listen on Apple Podcasts HEREListen on Spotify HERE
2022-06-13
37 min
The Pink Lemonade Stand
Melissa Harding: Dealing with the Loss of a Parent
Melissa Harding is a Los Angeles based singer, songwriter and vocal coach. She toured as a backup singer with rock band Sixx: A.M. and has appeared on records for the bands sister albums Prayers for the Damned and Prayers for the Blessed. Melissa released her newest single in the spring of 2022 called Paper Suit. She is currently writing/producing and scoring a 10 part documentary style about the life of her father, who passed away during the pandemic. Melissa tells stories about her time on tour, and also shares the process of her grief in losing a parents...
2022-06-06
40 min
The Pink Lemonade Stand
William Joseph: Piano Prodigy Discovered by David Foster
William Joseph is one of the most electrifying pianists, composers and producers of our time. He was a child prodigy that began writing music and played solo performances at the age of 5. Williams' collaboration with David Foster led him to share the stage with John Legend, Michael Bublé, Natalie Cole, Barbara Streisand, Alicia Keys, and that’s just naming a few. William shares the story of being discovered by David Foster, tells behind-the-scenes stories of his wild music video adventures, and discusses the loss of a career path. Follow William Instagram @will...
2022-05-30
42 min
The Pink Lemonade Stand
John Coulter: Model and Disney Artist
John Coulter is an artist, sculpture, entertainer, model, and costume designer. John has a 20 year long modeling career that led him to work with models like Cindy Crawford and Naomi Campbell and singers like Madonna and Britney Spears. He now works for Disney as a freelance artist in the entertainment art department selling fine art at the Disneyland parks. John shares stories about his modeling career, the details of his journey as a Disney artist, and openly shares about the recent loss in his life. Follow JohnInstagram @johncoulterdesigns
2022-05-23
34 min
The Pink Lemonade Stand
Jonathon Moss: Homeless to TikTok Star
Jon Moss is a social media influencer and musician that rose to internet fame by creating comedic and motivational clips on TikTok. Documenting his journey as a truck driver, through becoming homeless, and now through his journey to being housed again, Jon humanizes internet fame and provides comedic relief even in dire situations. He shares a story of being trapped outside in a blizzard for 24 hours, his experience with homelessness, and the largest obstacle in his life he's had to overcome. Follow JonInstagram @jonmosslolTikTok @jo...
2022-05-16
34 min
The Pink Lemonade Stand
Andrea Allen: Fat Loss Misconceptions, Motivation, and Comparison
Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes her personal struggles in this current season of life. Follow Andrea Instagram @deliciouslyfitnhealthy Website https://www.deliciouslyfitnhealthy.com/Listen to the Make it Simple Podcast ...
2022-05-09
38 min
The Pink Lemonade Stand
Season 3 Trailer
It's season three of the Pink Lemonade Stand. Exsqueeze me!? Optimist, and positivity-pro, Heidi Webster, is diving deep with an amazing lineup of delightful guests who share how they turn lemons into lemonade in their lives. These new weekly episodes are serving up refreshing good news stories and will leave you with some inspiring zest in your step so you can go out there and Squeeze the freakin' Day. So, come on, grab a cute little glass of pink lemonade and come sip with us. Follow the PLS Podcast on
2022-05-02
01 min
The Pink Lemonade Stand
A Farewell: Nicole's Final Episode
Nicole makes a big announcement! Heidi and Nicole bring the bitter and the sweet as they celebrate their last episode together. This episode brings laughter and tears as they play an epic round of "Time to Get Juicy" rapid fire questions, and Heidi surprises Nicole with a special tribute from the PLS listeners. WE LOVE YOU NICOLE! - The PLS Fam The Sweetest ThingHow one teacher uses books to help students with emotions like anxiety and grief. Read story HERE. Send us your...
2022-04-25
35 min
The Pink Lemonade Stand
Kelsie Buhl: Business and Motherhood
Kelsie Buhl is a Las Vegas business-owner, mom of 2, soon to be 3, and one of the happiest people we know. She opened The Gathering Place in the summer of 2021, a natural light photography studio and event space, and it is changing the game. Kelsie talks about the journey to finding your purpose, thriving in motherhood and business, and vulnerably shares one of her life long challenges. Follow Kelsie BuhlInstagram @kelsieishappyThe Gathering Place @thegatheringplacelvBook The Gathering Place HERE...
2022-04-18
50 min
The Pink Lemonade Stand
Minisode
Nicole and Heidi are bringing you a little bite-sized episode of joy. They chit chat about Little Caesars for the win, a senior podcaster offering her wisdom to the world, and the newest candle craze. Squeeze the day! The Sweetest ThingSpeeding Past 80 Podcast. Listen HERE. Send us your good-news stories. Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store HEREZesty of the weekPinky Swear Candle Co. our newest obzession. Check them ou...
2022-04-11
22 min
The Pink Lemonade Stand
Mike Turner: Music Supervisor
Mike Turner, a Seattle native living in Los Angeles, is an award-winning music supervisor, music editor, and music producer for film, television, and advertising. Mike is a regular guest speaker and panelist at national and international music industry conferences. In the world of television Mike has supervised music for series by CBS, Netflix, MTV Network, and more. We chat with Mike about ice cream, his recent Christmas rom-com, Love Hard, and he openly shares the difficult challenge of losing a loved one. Follow Mike Turner Website https://www.miketurnermedia.com/...
2022-04-04
44 min
The Pink Lemonade Stand
Natalie & Paige: The Murder Diaries
Natalie and Paige are the creators and hosts of The Murder Diaries Podcast. After meeting on Bumble BFF and bonding over tacos and true crime, The Murder Diaries was born. This fast growing podcast shares true crime stories in an effort to give voices back to the victims. The ladies discuss the ethics of true crime storytelling, their favorite true crime podcasts, and open up about the similarities in their personal lemons-to-lemonade stories. Follow The Murder Diaries Insta @themurderdiariespodMore info HEREListen to...
2022-03-28
45 min
Make An Impact Podcast
Propelling unsung heroes to even greater impact with Nicole Helwig
Send us a textDoes your work create social change and are you an extraordinary business leader? If so, you could apply for the Cambridge Social Innovation Prize, which offers a £10,000 cash award to up to four winners for their personal and professional development alongside expert mentoring support.It's an exciting opportunity to accelerate your impact and today's guest Nicole Helwig explains more about the Prize, its purpose and impact, how to apply, and gives a vital piece of advice if you're thinking of applying.Nicole took up her role as Programme Director, C...
2022-03-28
26 min
The Pink Lemonade Stand
Amani Roberts: DJ & Music Producer
Amani Roberts is a DJ, professor, author, and music producer. He is the chief musical curator for his company The Amani Experience, based out of Los Angeles, California. Amani specializes in providing music for corporate, social, and virtual events and also released his first book in 2020 titled DJ Means Business, and produces four live-stream shows weekly on Twitch. Amani shares what it takes become a DJ along with his life journey with the challenges of life's lemons. Follow Amani Roberts Instagram @amaniexperienceWebsite https://www.amaniexperience.com/
2022-02-21
55 min
The Pink Lemonade Stand
Larry Harris & Leonard Martin: ArieCan Productions
ArieCan productions was founded by Larry Harris and Leonard Martin, both People of Color who decided the best way to create quality content that spoke to their audience was to do it themselves. ArieCan is a film and television production company based out of Baltimore Maryland, which shines a light on the local and diverse talent. The company is home to 3 hit web series Chapter 2 and two new groundbreaking shows: the drama series Secrets and comedic series Dear Diary. Larry and Leonard each vulnerably share how...
2022-02-14
47 min
The Pink Lemonade Stand
Alison Ward: TV Host
Hailing from Liverpool, England, Alison Ward has taken Las Vegas by storm becoming the go-to for tips in the entertainment capital of the world. As a singer and host she has appeared on the BBC, MTV and can currently be seen on Blue collar auction on Peacock and Circle ACCESS. Her new digital show, Out-N-About with Ali, takes you around Las Vegas finding the hot spots, hidden gems and must sees in the fabulous Sin City. Ali dishes about the hottest spots and the hottest gossip in Las Vegas, from must-see shows, to hidden gem restaurants, and more.
2022-01-31
48 min
Ordinary Sherpa: Family Adventure Coaching and Design
059 | Becoming a Ski Mom with Nicole Feliciano
Website for this episode: https://ordinarysherpa.com/0459 Join the 60-day Everyday Adventure Challenge:https://ordinarysherpa.com/challenge Subscribe to the email List: https://ordinarysherpa.com/subscribe/ Our guest today is a ski mom based in Vermont. She is the founder of Momtrends.com where she writes articles and ski guides, clearly she is a skilled skier and passionate about the sport. She has two girls 16,13 who ski race for the Green Mountain Valley School in Vermont. She is the Admin of the Ski Moms Facebook Group, the Founder of Momtrends.com and co-host of the S...
2022-01-19
30 min
The Pink Lemonade Stand
Courtney Rich: Cake by Courtney
Courtney Rich, the creator of Cake by Courtney, has shared nearly 200 cake and dessert recipes on her website and now in her new cookbook, Cake by Courtney, which includes how-to's on everything cake baking from beginners to expert. She has been featured on television segments at the Today Show, the Kelly Clarkson Show, Hallmark Home & Family, and Oprah magazine. Courtney shares how baking transformed her journey in dealing with depression, gives tips and motivation on how to get started, and shares her favorite cake recipes with exciting life stories behind each one. Follow CourtneyInstagram
2022-01-10
59 min
The Research Like a Pro Genealogy Podcast
American Nations Part 1 with Heidi Mathis
Today's episode of Research Like a Pro is a discussion of the book American Nations: A History of the Eleven Rival Regional Cultures of North America by Colin Woodard. Heidi Mathis, one of our researchers, joins us to discuss the general idea of American Nations. The book gives us a hypothesis to understand U.S. history as we research our ancestors. Also, the book excitingly has DNA evidence to back up the hypothesis it proposes for understanding U.S. history. Links American Nations: A History of the Eleven Rival Regional Cultures of North America - h...
2022-01-03
28 min
The Pink Lemonade Stand
Nikki Lloyd: Mornings With Mickey
Nikki Bohne Lloyd is a Broadway actress, singer, and mother of two boys who has turned her passion and love of Disneyland into a successful blog and Disney guide, Mornings with Mickey. This magical and gorgeous platform helps people navigate the happiest place on earth offering tips on tickets, best food secrets, and all of the hidden gems within the parks. Nikki shares heartwarming stories about Walt Disney, and also bravely shares the story of navigating life after the loss of her mother. Follow Mornings With Mickey Instagram @morningswithmickeyWebsite
2021-12-06
49 min
The Pink Lemonade Stand
PLS One Year Anniversary
Nicole & Heidi celebrate the one year anniversary of the Pink Lemonade Stand Podcast. They are joined by special guest, Billy Flanigan for a special edition of the Sweetest Thing. Nicole & Heidi reminisce over last year and reveal never-before-heard clips from past episodes with Andrea Allen, Vanessa Ray, Russell Hilliard, Lisa Steele, Taylor Frey and Kyle Dean Massey, Greg Kata, Jillian Bell, and Showboy Bakeshop. And to celebrate this special one-year anniversary episode the PLS is bringing you merchandise! Click here to check out the new PLS items you can wear or give as gifts.
2021-11-29
47 min
The Pink Lemonade Stand
Nicole & Heidi: Just the Two of Us
Nicole & Heidi bring you their first solo episode at the request of YOU. We asked, and you let us know that you wanted to hear about mental health, anxiety and how we turn the beat around! We give you our favorite mood boosters to turn that pucker into a smile — and some might surprise you! The Sweetest ThingOlympian auctions off silver metal to fund boys surgery.. Read story hereJOIN US in our goals to sponsor a tiny home! DONATE HERE:https://gofund.me/44e5c5b2Sen...
2021-08-30
34 min
The Big Ask Podcast with Nicole Matthews
Episode 27: Surviving COVID As An Event Planner with Heidi Hiller
We sit down with Heidi Hiller the owner of Innovative Party Planners and the founder of Miztvah Pros. We discuss events, the changing world of events with the Pandemic, and virtual events. And the importance of continuing to celebrate even in the hard times and changing world.Links in this episode:https://www.innovativepartyplanners.comInstagram: @innovativepartyTwitter: @innovativeparty heidi@innovativepartyplanners.comThe Big Ask Podcast is hosted by Nicole Matthews as inspired by her book Permission to contact her or learn more about her work please u...
2021-08-17
1h 00