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Showing episodes and shows of
Helen Bryer
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The Rev Craft Biz Podcast
Helping people find their creative voice - with Deborah Boschert
#19: Deborah Boschert talks about her love of teaching people to find their own creative voice. We also talk about art versus craft in quilting and fiber art competitions.Show NotesWebsite - https://www.deborahsstudio.com/Instagram - @deborahboschert https://www.instagram.com/deborahboschert/Facebook - https://www.facebook.com/DeborahBoschertArtist/Van Leeuwen Ice Cream in Dallas - https://vanleeuwenicecream.com/Salt and Straw Ice Cream - https://saltandstraw.com/2016 book - https://www.etsy.com/listing/474377211/signed-copy-art-quilt-collage-a-creative?ref=shop_home_feat_1
2024-08-28
1h 16
Not Perfect But Thriving
People-Pleasing: When your time isnโt your own
In this episode, I chat about what to do when you repeatedly find people around you disrespecting your time. โ โ For more ๐๐ป To book your FREE 30 minute discovery call: https://calendly.com/helenbryer Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-03-26
17 min
Not Perfect But Thriving
On how strong feelings can be a gift in your people-pleasing recovery
In this episode, I chat about how going inward when we have a strong reaction to something is key, and why these situations are such a gift in our people-pleasing recovery. DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING HERE โ โ For more ๐๐ป To book your FREE 30 minute discovery call: https://calendly.com/helenbryer Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-03-19
13 min
Not Perfect But Thriving
"I always make so much effort for others, but no one ever seems to bother for me!"
In this episode, I chat about how we're entitled to feel disappointed or frustrated when we're not feeling seen, appreciated and loved... but about how it's also an opportunity to get curious about what's going on and how we might be contributing to the situation! โ โ DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!โ โ For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-03-12
09 min
Not Perfect But Thriving
Interrupting automated people-pleasing patterns
In this episode, I chat all about how I moved from being aware but unable to stop the automated patterns, to a place of (more often) having a choice of how to respond. โ DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!โ For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-03-05
17 min
Not Perfect But Thriving
A little peak into my marriage...
In this episode, I chat all about how people-pleasing has affected my relationship (now marriage), including the shifts that have occurred since I've started to release people-pleasing. โ DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!โ For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-02-27
19 min
Not Perfect But Thriving
People-pleasing isn't your personality
In this episode, I chat about how the idea that people-pleasing is inherently linked with our personality is a myth, as well as how this can hold us back from releasing it. โ DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!โ For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-02-27
13 min
Not Perfect But Thriving
If you're ready to stop people-pleasing, listen to this!
In this episode, I chat all about the five things I would do for the next 4 weeks if I wanted to start finally releasing people-pleasing. โ DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!โ For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-02-13
10 min
Not Perfect But Thriving
How Tapping (EFT) has changed my life
In this episode, I chat all about tapping (EFT), how itโs changed my life, how I use it (and use it with clients), as well as talking about an exciting announcement: DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE! For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-02-06
15 min
Not Perfect But Thriving
Are you a victim to your circumstances?
In this episode, I chat all about personal power versus victim mentality and why it's important to move from being 'at effect' of a problem to being 'at cause'. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-01-30
15 min
Not Perfect But Thriving
People-pleasing, resentment and defensiveness
In this episode I chat about why people-pleasing can cause resentment and is linked with defensiveness (as well as my experiences of both), before sharing how I would start working on those things. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-01-23
12 min
Not Perfect But Thriving
5 Signs Youโre Overthinking
In this episode I chat about overthinking and how it shows up. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-01-16
15 min
Not Perfect But Thriving
3 ways Iโve grown from having surgery
In this episode I chat about three ways my mindset has shifted from having a minor surgery. Youtube Channel mentioned coming soon! For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-01-09
15 min
Not Perfect But Thriving
Are New Year Resolutions pointless?
In this episode I chat about my approach to new years resolutions and goal setting for those feeling conflicted or under pressure to set goals at this time of year. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2024-01-02
19 min
Not Perfect But Thriving
For if youโre having a rubbish Christmas
This episode is for if youโre had a rough Christmas. I talk about some of the ways people-pleasing habits can affect us during the holidays and cause us to struggle, as well as where to go from here. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-12-26
26 min
Not Perfect But Thriving
Is people-pleasing affecting your finances?
In this episode, I cover some of the ways in which people-pleasing might be affecting your relationship with money and spending habits. Is people-pleasing making you overspend? For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-12-19
24 min
Not Perfect But Thriving
How to know youโre ready to ask for help and make a change
In this episode, I chat about the 5 key signs I see in my clients (and myself!) that tell me weโre READY to receive support and make some changes. I also talk about some of the reasons why we might not want to ask for help. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-12-12
13 min
Not Perfect But Thriving
Do you fall โoff trackโ when things get tricky?
In this episode, I chat about the last 4 weeks and how Iโve navigated a rough patch without falling back into past โall or nothingโ patterns. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-12-05
12 min
Not Perfect But Thriving
Overcoming people-pleasing - is embodiment the piece youโre missing?
In this episode, I chat about what embodiment means and how to finally start implementing what youโre learning to make those tangible shifts in your life. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-11-28
10 min
Not Perfect But Thriving
Christmas preparations for people-pleasers
In this episode I chat about my thoughts about managing the run up to Christmas and Christmas itself when you're struggling with people-pleasing, as well as the one question I use to guide me throughout the holidays. For more ๐๐ป Sign up to my e-mails: www.helenbryer.com/emailsignup Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Blog: www.helenbryer.com/blog
2023-11-21
18 min
Not Perfect But Thriving
How people-pleasing harms relationships
In this episode, I talk all about the ways in which people pleasing is unhelpful in both existing and new relationships. For more ๐๐ป Sign up to my e-mails: www.helenbryer.com/emailsignup Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Blog: www.helenbryer.com/blog
2023-11-14
22 min
Not Perfect But Thriving
Are you a people-pleaser?
In this episode, I talk about some of the main ways people-pleasing patterns can show up in day to day life. I also share my number one tip for starting to work on breaking free from people-pleasing. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-11-07
20 min
Not Perfect But Thriving
My people-pleasing story
In this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-10-31
15 min
Not Perfect But Thriving
Grounding Meditation
In this episode, I guide you through a grounding meditation/visualisation intended to bring you a moment of peaceful connection with yourself. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-10-24
11 min
Not Perfect But Thriving
The stories we tell ourselves and the power of rewiring them
In this episode, I cover: โจ What limiting beliefs are and how they hold us back โจ An exercise you can use to start identifying and rewiring a limiting belief you hold For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-10-17
16 min
Not Perfect But Thriving
Why healing work is so important for me in my parenting
In this episode, I cover: โจ My personal development journey over the past 5 years โจ The impact this work has on my parenting and why I believe coaching and personal development to be so powerful for parents For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-10-10
11 min
Not Perfect But Thriving
The problem with gratitude practices
In this episode, I cover: โจ Why gratitude practices work โจ The fine line between gratitude and toxic positivity and how practising gratitude can therefore become problematic โจ How to incorporate gratitude practices into your regular routines in a more helpful way For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-10-03
14 min
Not Perfect But Thriving
Reasons or results?
Are you seeing results and achieving your goals, or are you finding reasons why you're not? Don't worry - of course, it's much more nuanced than that! But in today's episode, I talk about the when/then game and how we often use it to postpone our happiness to a future time, as well as what I think we should be doing instead. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog...
2023-09-26
13 min
Not Perfect But Thriving
Friendships as a Mama
In this episode, I chat honestly about my experiences of friendships as a mum, including friendship break-ups/fadeaways and how people-pleasing tendencies showed up for me. For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-09-19
17 min
Not Perfect But Thriving
Strategies for Overwhelm
In this episode, I cover: โจ Why grounding is key when it comes to dealing with overwhelm โจ My 6 favourite strategies for streamlining life to create more balance For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-09-12
21 min
Not Perfect But Thriving
Moving through feelings
In this episode, I cover: โจ How learning to process my feelings in more helpful ways has changed things for me โจ Why I think itโs so important to have a healthy relationship with our feelings โจ The steps I now take to move through my feelings For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-09-04
18 min
Not Perfect But Thriving
Letting Go of All or Nothing Thinking
In this episode, I cover: โจ What all or nothing thinking means โจ Why it's so unhelpful โจ How it's showed up in my own life and how it was reignited by becoming a mum โจHow to start letting go of it For more ๐๐ป Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog
2023-08-29
17 min
Not Perfect But Thriving
Coming Soon: Not Perfect But Thriving!
This is an introductory episode, where Helen talks about: Her thoughts behind the name of the podcast Why it's taken her over two years to start it What the podcast will be about Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.
2023-08-26
04 min