Helen Bryer - Podcast Details

Shows

The Rev Craft Biz PodcastHelping people find their creative voice - with Deborah Boschert#19: Deborah Boschert talks about her love of teaching people to find their own creative voice. We also talk about art versus craft in quilting and fiber art competitions.Show NotesWebsite - https://www.deborahsstudio.com/Instagram - @deborahboschert https://www.instagram.com/deborahboschert/Facebook - https://www.facebook.com/DeborahBoschertArtist/Van Leeuwen Ice Cream in Dallas - https://vanleeuwenicecream.com/Salt and Straw Ice Cream - https://saltandstraw.com/2016 book - https://www.etsy.com/listing/474377211/signed-copy-art-quilt-collage-a-creative?ref=shop_home_feat_1 2024-08-281h 16

Not Perfect But ThrivingPeople-Pleasing: When your time isn’t your ownIn this episode, I chat about what to do when you repeatedly find people around you disrespecting your time. ⁠⁠For more 👇🏻 To book your FREE 30 minute discovery call: https://calendly.com/helenbryer Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-03-2617 min

Not Perfect But ThrivingOn how strong feelings can be a gift in your people-pleasing recoveryIn this episode, I chat about how going inward when we have a strong reaction to something is key, and why these situations are such a gift in our people-pleasing recovery. DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING HERE ⁠⁠For more 👇🏻 To book your FREE 30 minute discovery call: https://calendly.com/helenbryer Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-03-1913 min

Not Perfect But Thriving"I always make so much effort for others, but no one ever seems to bother for me!"In this episode, I chat about how we're entitled to feel disappointed or frustrated when we're not feeling seen, appreciated and loved... but about how it's also an opportunity to get curious about what's going on and how we might be contributing to the situation! ⁠⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠⁠ For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-03-1209 min

Not Perfect But ThrivingInterrupting automated people-pleasing patternsIn this episode, I chat all about how I moved from being aware but unable to stop the automated patterns, to a place of (more often) having a choice of how to respond. ⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠ For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-03-0517 min

Not Perfect But ThrivingA little peak into my marriage...In this episode, I chat all about how people-pleasing has affected my relationship (now marriage), including the shifts that have occurred since I've started to release people-pleasing. ⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠ For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-02-2719 min

Not Perfect But ThrivingPeople-pleasing isn't your personalityIn this episode, I chat about how the idea that people-pleasing is inherently linked with our personality is a myth, as well as how this can hold us back from releasing it. ⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠ For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-02-2713 min

Not Perfect But ThrivingIf you're ready to stop people-pleasing, listen to this!In this episode, I chat all about the five things I would do for the next 4 weeks if I wanted to start finally releasing people-pleasing. ⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠ For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-02-1310 min

Not Perfect But ThrivingHow Tapping (EFT) has changed my lifeIn this episode, I chat all about tapping (EFT), how it’s changed my life, how I use it (and use it with clients), as well as talking about an exciting announcement: DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE! For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-02-0615 min

Not Perfect But ThrivingAre you a victim to your circumstances?In this episode, I chat all about personal power versus victim mentality and why it's important to move from being 'at effect' of a problem to being 'at cause'. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-01-3015 min

Not Perfect But ThrivingPeople-pleasing, resentment and defensivenessIn this episode I chat about why people-pleasing can cause resentment and is linked with defensiveness (as well as my experiences of both), before sharing how I would start working on those things. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-01-2312 min

Not Perfect But Thriving5 Signs You‘re OverthinkingIn this episode I chat about overthinking and how it shows up. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-01-1615 min

Not Perfect But Thriving3 ways I’ve grown from having surgeryIn this episode I chat about three ways my mindset has shifted from having a minor surgery. Youtube Channel mentioned coming soon! For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-01-0915 min

Not Perfect But ThrivingAre New Year Resolutions pointless?In this episode I chat about my approach to new years resolutions and goal setting for those feeling conflicted or under pressure to set goals at this time of year. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2024-01-0219 min

Not Perfect But ThrivingFor if you’re having a rubbish ChristmasThis episode is for if you’re had a rough Christmas. I talk about some of the ways people-pleasing habits can affect us during the holidays and cause us to struggle, as well as where to go from here. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-12-2626 min

Not Perfect But ThrivingIs people-pleasing affecting your finances?In this episode, I cover some of the ways in which people-pleasing might be affecting your relationship with money and spending habits. Is people-pleasing making you overspend? For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-12-1924 min

Not Perfect But ThrivingHow to know you‘re ready to ask for help and make a changeIn this episode, I chat about the 5 key signs I see in my clients (and myself!) that tell me we’re READY to receive support and make some changes. I also talk about some of the reasons why we might not want to ask for help. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-12-1213 min

Not Perfect But ThrivingDo you fall ‘off track’ when things get tricky?In this episode, I chat about the last 4 weeks and how I’ve navigated a rough patch without falling back into past “all or nothing” patterns. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-12-0512 min

Not Perfect But ThrivingOvercoming people-pleasing - is embodiment the piece you’re missing?In this episode, I chat about what embodiment means and how to finally start implementing what you’re learning to make those tangible shifts in your life. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-11-2810 min

Not Perfect But ThrivingChristmas preparations for people-pleasersIn this episode I chat about my thoughts about managing the run up to Christmas and Christmas itself when you're struggling with people-pleasing, as well as the one question I use to guide me throughout the holidays. For more 👇🏻 Sign up to my e-mails: www.helenbryer.com/emailsignup Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Blog: www.helenbryer.com/blog 2023-11-2118 min

Not Perfect But ThrivingHow people-pleasing harms relationshipsIn this episode, I talk all about the ways in which people pleasing is unhelpful in both existing and new relationships. For more 👇🏻 Sign up to my e-mails: www.helenbryer.com/emailsignup Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Blog: www.helenbryer.com/blog 2023-11-1422 min

Not Perfect But ThrivingAre you a people-pleaser?In this episode, I talk about some of the main ways people-pleasing patterns can show up in day to day life. I also share my number one tip for starting to work on breaking free from people-pleasing. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-11-0720 min

Not Perfect But ThrivingMy people-pleasing storyIn this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-10-3115 min

Not Perfect But ThrivingGrounding MeditationIn this episode, I guide you through a grounding meditation/visualisation intended to bring you a moment of peaceful connection with yourself. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-10-2411 min

Not Perfect But ThrivingThe stories we tell ourselves and the power of rewiring themIn this episode, I cover: ✨ What limiting beliefs are and how they hold us back ✨ An exercise you can use to start identifying and rewiring a limiting belief you hold For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-10-1716 min

Not Perfect But ThrivingWhy healing work is so important for me in my parentingIn this episode, I cover: ✨ My personal development journey over the past 5 years ✨ The impact this work has on my parenting and why I believe coaching and personal development to be so powerful for parents For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-10-1011 min

Not Perfect But ThrivingThe problem with gratitude practices In this episode, I cover: ✨ Why gratitude practices work ✨ The fine line between gratitude and toxic positivity and how practising gratitude can therefore become problematic ✨ How to incorporate gratitude practices into your regular routines in a more helpful way For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-10-0314 min

Not Perfect But ThrivingReasons or results?Are you seeing results and achieving your goals, or are you finding reasons why you're not? Don't worry - of course, it's much more nuanced than that! But in today's episode, I talk about the when/then game and how we often use it to postpone our happiness to a future time, as well as what I think we should be doing instead. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog...2023-09-2613 min

Not Perfect But ThrivingFriendships as a MamaIn this episode, I chat honestly about my experiences of friendships as a mum, including friendship break-ups/fadeaways and how people-pleasing tendencies showed up for me. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-09-1917 min

Not Perfect But ThrivingStrategies for OverwhelmIn this episode, I cover: ✨ Why grounding is key when it comes to dealing with overwhelm ✨ My 6 favourite strategies for streamlining life to create more balance For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-09-1221 min

Not Perfect But ThrivingMoving through feelingsIn this episode, I cover: ✨ How learning to process my feelings in more helpful ways has changed things for me ✨ Why I think it’s so important to have a healthy relationship with our feelings ✨ The steps I now take to move through my feelings For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-09-0418 min

Not Perfect But ThrivingLetting Go of All or Nothing ThinkingIn this episode, I cover: ✨ What all or nothing thinking means ✨ Why it's so unhelpful ✨ How it's showed up in my own life and how it was reignited by becoming a mum ✨How to start letting go of it For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog 2023-08-2917 min

Not Perfect But ThrivingComing Soon: Not Perfect But Thriving!This is an introductory episode, where Helen talks about: Her thoughts behind the name of the podcast Why it's taken her over two years to start it What the podcast will be about Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.2023-08-2604 min