Shows
The Lifted PodcastThe Soul's Journey with Leo Max | #249Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are stored.In this episode, we cover:The soul's journeyThe root of addictionFate vs. free willInteracting with the spirit realmThe power of hypnotherapyLeo's WebsiteLeo's Instagram_______→ Book your 1:1 Mentorship Session with Helen→ Grab your copy of '...
2026-01-2857 min
The Lifted PodcastWhen You’ve Tried Everything and Nothing Is Working | #248→ Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's WebsiteThank you for being here, and for rating and sharing the show with your buddies! x Helen
2026-01-0735 minThe Lifted Podcast2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247→ Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's WebsiteThank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-12-0436 min
The Lifted PodcastWhy You Might Be Afraid Of Success | #246→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-11-1223 min
The Lifted PodcastThe Art Of Reinventing Yourself | #245→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-11-0516 min
The Lifted PodcastWhat No One Tells You About Confidence | #244→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-10-2914 min
The Lifted Podcast3 Principles That Will Change Your Life | #243→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-10-2225 min
The Lifted PodcastBurnout: Preventing It + Recovering From It | #242→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-10-1537 min
The Lifted PodcastLiving Against Societal Expectations (Especially As Women In Our 30's) | #241→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-10-0133 min
The Lifted PodcastWhat If Self-Doubt Is A Superpower? | #240→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-09-2427 min
The Lifted PodcastThe Comparison Trap + How To Free Yourself From It #239→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-09-1721 min
The Lifted PodcastBehind The Scenes Of My Biggest Breakthroughs | #238→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-09-1043 min
The Lifted PodcastThree Shifts That Will Open The Door To Growth | #237→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-09-0327 min
The Lifted PodcastA Roadmap For Women Who Are Called To MORE + The Courage To Change | #236→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-08-2738 min
The Lifted PodcastWhat Is Blocking You? How To Find Out | #235→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-06-1126 min
The Lifted PodcastThe Law Of Detachment + How To Release Obsession | #234→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-06-0419 min
The Lifted PodcastHow To Turn Your Fear Into Confidence (A Formula) | #233→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on Substack
→ Join The Lifted Club for EFT classes, workshops + more
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-05-2926 min
The Lifted PodcastSlow Down To Speed Up | #232→ Grab your copy of 'The Lifted Method™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on Substack
→ Join The Lifted Club for EFT classes, workshops + more
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Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025-05-2125 min
The Lifted PodcastLIVE Recording Of A 1:1 Session With Me | Victoria x Helen | #226→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website
Thank you so much for reviewing and sharing the show ! x Helen
2025-04-0249 min
The Lifted PodcastHow To Find Magic In The Unknown + Embracing Your Unique Timeline | #192Book Your Discovery Call For 1:1 Mentorship
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THANK YOU for rating, reviewing and sharing the show x Helen
2024-05-2219 min
The Lifted PodcastA Pep Talk + The Astrological New Year | #183Single Sessions
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Helen On Instagram
Lifted Merch!
Send me a ping on IG to let me know what your biggest takeaways were! x Helen
2024-03-1426 min
The Lifted PodcastReclaiming Your Power + Trusting Your Gut | #182Single Sessions For Quantum Healing
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Book Your Discovery Call For 1:1 Mentorship
Helen On Instagram
Lifted Merch!
Send me a ping on IG to let me know what your biggest takeaways were! x Helen
2024-03-0629 min
The Lifted Podcast#146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, EmpowermentMandy is an indigenous teacher of the Mapuche Nation, and a survivor of generational trauma and domestic violence. Mandy is the Creator of SLG, an online school and community that has helped members to heal from the effects of stress and trauma using Indigenous knowledge and wisdom. Mandy's teaching are based on Native science, knowledge passed down from generations of healers in her family & Elders, community knowledge-keepers, and over 14 years of her own research and experience.
Mandy's Website: https://m-martini.com
Mandy's IG: @mandymartini
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2023-05-1055 min
The Lifted Podcast#145: 3 Secrets For Unleashing Your PotentialWork with Helen 1:1
FREE Book
Helen on IG: @helendenham
2023-05-0425 min
The Lifted Podcast#144: Leo Max - Quantum Healing, Psychedelics, Understanding TriggersLeo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting.
Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more.
Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Few other modalities dive as deep as the type of subconscious work th...
2023-04-261h 01
The Lifted Podcast#143: Spirit Guides, Indigenous Activism, Meditation, Etc.Work with Helen 1:1
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Helen on IG: @helendenham
2023-04-2348 min
The Lifted Podcast#142: Ellie Lee - Healing The Root Instead Of The SymptomEllie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker.
But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever changed the trajectory of her life. Since then, she has dedicated herself to becoming a mystical light coach at the esteemed Masters of Self University, where she helps others tap into their own spiritual potential...
2023-04-1958 min
The Lifted Podcast#141: How to Create Magnetism with ConfidenceWork with Helen 1:1
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Helen on IG: @helendenham
2023-04-1238 min
The Lifted Podcast#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'Work with Helen 1:1
FREE Book
Helen on IG: @helendenham
2023-04-0550 min
The Lifted Podcast#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, ReparentingReta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connection to nature, has inspired and empowered countless individuals to take charge of their health and wellbeing.
Reta's Website: https://re-wildyoga.com
Reta's IG: @reta.grace
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Work with Helen 1:1
2023-03-2954 min
The Lifted Podcast#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)Work with Helen 1:1
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Helen on IG: @helendenham
2023-03-2258 min
The Lifted Podcast#137: How to Build Unshakeable ConfidenceWork with Helen 1:1
FREE Book
Helen on IG: @helendenham
2023-03-1920 min
The Lifted Podcast#136: Bridget James Ling: Money Is Energy, Building A Business, Living Your DreamWork with Helen 1:1
FREE Book
Helen on IG: @helendenham
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Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential.
Through her coaching programs and community, Bridget shares her knowledge and insights on how to build a thriving online business that allows you to live life on your own terms...
2023-03-1547 min
The Lifted Podcast#135: 30 Affirmations to Activate Your Highest SelfWork with Helen 1:1
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Helen on IG: @helendenham
2023-03-0806 min
The Lifted Podcast#134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine EmbodimentWork with Helen 1:1
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Helen on IG: @helendenham
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Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies.
Berri's Website: https://hoo.be/berrionlberry
Berri on IG...
2023-03-0146 min
The Lifted Podcast#126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
Helen on IG: @helendenham_
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2023-01-2259 min
The Lifted Podcast#124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rutwww.helendenham.com
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
Monthly Full Moon Circles
Helen on IG: @helendenham_
1:1 Mentorship // Free Power Session
2023-01-1525 min
The Lifted Podcast#121: 8 Takeaways From 2022 - Helen Denham (Solo)www.helendenham.com
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
Monthly Full Moon Circles
Helen on IG: @helendenham_
1:1 Mentorship // Free Power Session
2022-12-3109 min
The Lifted Podcast#118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&Awww.helendenham.com
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
Monthly Full Moon Circles
Helen on IG: @helendenham_
1:1 Mentorship // Free Power Session
2022-12-1549 min
The Lifted Podcast#117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social MediaCameron is a registered nurse by trade, specializing in holistic health and the application of plant-based medicines. Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independently happy.
His intention is to generate impact and facilitate self-change, and to expand and strengthen awareness.
Cameron's Instagram: @cameronrosin
Cameron's Website: https://stan.store/cameronrosin
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www.helendenham.com
FREE Book: 'How To Embody...
2022-12-0749 min
Manifestation & Mystic Soul Podcast27. The Path of Healing, Spiritual Growth & Reprogramming Your Subconscious Mind with Helen DenhamIn this episode of the Manifestation & Mystic Soul Podcast Helen sits down with Helen Denham to talk about all things healing, quantum hypnosis and how to rewrite the stories that are blocking you.
Connect with me on IG @helenlyfe
Work with me 1:1
We Cover:
Helen’s story from heartache & depression to living heaven on earth
Why suffering is a choice
How to stop identifying with your thoughts + observe them
Changing your story & beliefs
Making new realities possible for you
...
2022-11-3035 min
The Lifted Podcast#116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in AlignmentGina DeVee is the founder of Divine Living, a multimillion-dollar lifestyle brand and women's empowerment company. She is a sought-after speaker and success coach with a Master's Degree in clinical psychology. Her mission is to activate the new feminine entrepreneur through inspiring content, bold business trainings, and life-changing, luxurious live events. She's taking a stand for meaningful careers and elegant global lifestyles, and today's wave of spiritual women owning their power.
Gina's Instagram: @ginadevee
Gina's Website: https://www.divineliving.com/
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www.helendenham.com
FREE Book: 'How To Embody The...
2022-11-2932 min
The Lifted Podcast#115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut HealthBridgitte is a functional medicine dietitian, business coach, and Founder of GutPersonal supplements. After hitting a wall with her health, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field. And after working with hundreds of clients, she figured out the answer to living a truly healthy life… and it all came back to gut health and knowing your worth.
Now, Bridgitte empowers other dietitians and entrepreneurs to create the businesses of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging them to invest in th...
2022-11-2350 min
The Lifted Podcast#114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your HealingMonthly Full Moon Circles
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Helen's Instagram
Helen's Website
2022-11-161h 02
The Lifted Podcast#113: George Lizos - Psychic Protection, Energetic Attachments, The Astral RealmsGeorge Lizos is a psychic healer, bestselling author, and mentor who specializes in mastering our intuition. George teaches that the world won't change sitting in meditation pillows all day long. He's passionate about helping light workers not just nurture their light, but work it in real, palpable ways to create positive change in the world. George's work balances intuitive guidance and practical application and draws from various spiritual modalities, such as intuitive healing, past-life therapy, manifestation, trauma therapy, and working with the elemental realms.
George's Instagram: @georgelizos
George's Website: www.georgelizos.com
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2022-11-0951 min
The Lifted Podcast#112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit
Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the world in addition to her meditation and yoga teachings.
Carrie's IG: @lifearomatherapy
Carrie's Website: https://lifearomatherapy.com/
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Full Moon Circle - Sunday, October 9th
FREE Workbook...
2022-11-0248 min
The Lifted Podcast#111: Margarita Nazarenko - Relationship Advice, Meeting A Partner, Having Kids, Marriage, EmpowermentMargarita is a women's empowerment coach, powerful speaker, and just... a boss. She helps us to remember who we truly are as powerful creators, as women, and as sovereign beings first and foremost. She reframes our understanding of relationships and marriage through a practical lense that helps us to exist in more harmonious relationships both romantically and in life in general.
Margarita on IG & TikTok: @margarita.nazarenko
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Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Helen's Instagram
2022-10-2653 min
The Lifted Podcast#110: Helen Denham (Solo) - Energetics of NYC, Breakups, Closure, Navigating Our 20'sFull Moon Circle - Tuesday, November 8th @ 8pm EST
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Helen's Instagram
Helen's Website
2022-10-1932 min
The Lifted Podcast#109: Cliff Meidl - A Winning Mindset, Overcoming Adversity, Staying FocusedCliff Meidl is a 2x Olympian (sprint kayaker) and was the flag bearer in the 2000 Olympics. He is now a world-renowned public speaker.
Cliff's Instagram: @cliffmeidl
Cliff's Website: www.cliffmeidl.com
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Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Helen's Instagram
Helen's Website
2022-10-1234 min
The Lifted Podcast#108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&AFull Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Helen's Instagram
Helen's Website
2022-10-0533 min
The Lifted Podcast#107: Ocean Pleasant - Saturn Returns 101Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find their purpose as well. Her work is designed to awaken people up to their highest expression of self, and she distills the ancient wisdom of the stars to guide them through that process. Ocean helps us to answer some of life's biggest questions around...
2022-09-2856 min
The Lifted Podcast#106: Tracy O'Malley - The Enneagram, Navigating Change, Leveraging Opportunity
Tracy O'Malley is an Enneagram expert, business coach, speaker, and self-made millionaire determined to help you succeed. Tracy demonstrates how to take the powerful tool of the Enneagram to create the life you deeply desire with accountability & empowerment. She helps us understand how to excel with our natural gifts, lean into challenges, and live our best possible lives. We talk about uncovering the blindspots that are keeping us from flourishing in life, navigating change, leveraging opportunity, and igniting our passion.
Tracy's Website: tracyomalley.com
Tracy's Instagram: @tracy_omalley
__________________
FREE...
2022-09-211h 06
The Lifted Podcast#105: Miranda Alcott - Animal Mediumship, Consciousness, Communicating with AnimalsFor nearly 40 years, Miranda Alcott has devoted her life to facilitating greater understanding and communication between animals and those who care to foster a deeper connection with them. As an Animal Medical Intuitive (AMI), Miranda is a highly respected consultant, and works with veterinarians and private clients nationally and around the world.
Miranda's private practice integrates her natural intuitive abilities, crisis counseling experience, and coaching skills to support the needs of both human and animal clients.
Miranda on IG: @mirandaalcott
Miranda's Website: https://mirandaalcottcourses.com/
__________________
YOU ARE...
2022-09-1459 min
The Lifted Podcast#104: Helen Denham (Solo) - September Energy Check!YOU ARE LOVED.
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
FREE 30-minute Power Session
1:1 Mentorship Series
________Oracle card decks I love right now:
'Work Your Light' by Rebecca Campbell
'Wild Kuan Yin' by Alana Fairchild
'The Archeo: Personal Archetypes' by Nick Bantock
2022-09-0739 min
The Lifted Podcast#103: Makhosi Nejeser: Shamanism, Intuitive Knowing, Soul/Body ConnectionMakhosi Nejeser ('The Royal Shaman') is a Spiritual Leader, Speaker & Pioneer in the domain of personal development & energetic alignment. Through her groundbreaking modality, ‘the Energetics of Euphoria', Makhosi teaches her clients to ground themselves in the feeling of bliss, calling in the State of Euphoria regardless of external circumstances.
She is a fully initiated Sanusi (Spiritual Philosopher, Medium & Oracle) & Sangoma (African Shaman, Healer & Diviner) as well as an initiate of Ancient Egyptian Spirituality through the Dogon (of West Africa) Mystery School. Makhosi now serves as a Spiritual Advisor & Teacher to help serious seekers fulfill their hi...
2022-08-3155 min
The Lifted Podcast#102: Lynnsey Robinson: Hypnotherapy, Mindfulness, Quantum LeapsLynnsey Robinson, is a Certified Clinical Hypnotherapist and Success Mindset Coach. Her passion and purpose is in helping women all over the world align their minds for success, own their inner light, and step into their best selves by helping them clear the subconscious fear-based stories that hold them back from achieving their ultimate vision of personal and professional success. She teaches people how to release self-doubt, become infinitely more confident, and get out of our comfort zones so we can succeed at a larger scale than ever before.
Lynnsey on IG: @lynnseyrobinson
Lynnsey's Website...
2022-08-2451 min
The Lifted Podcast#101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive GiftsAlyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.
Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs...
2022-08-1856 min
The Lifted Podcast#100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100!YOU ARE LOVED.
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
FREE 30-minute Power Session
1:1 Mentorship Series
2022-08-1049 min
The Lifted Podcast#99: Marley Harris - The Energetics Of Wealth, Navigating Grief, The Power of the SubconsciousMarley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.
Marley's Website: https://www.marleyrose.ca/
Marley on IG: @marleyroseharris
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
...
2022-08-0450 min
The Lifted Podcast#98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz DevelopmentKelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She's been featured in publications like Business Insider, AdAge, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Hubspot's Inbound and South By Southwest.
Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high-converting copy, but Kelsey's real mission is to help people find their true voice so they feel deeply seen, heard and empowered every time they need...
2022-06-2950 min
The Lifted Podcast#97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, BoundariesTess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition.
She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the culmination of Tess' desire to create beauty in the world, while gaining a deeper connection and understanding of our existence.
Tess on IG: @completelygolden
Tess' Website: https://www.completelygolden.com/
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2022-06-2259 min
The Lifted Podcast#96: Olympian Cliff Meidl & Dr. Malcolm Lesavoy - An Astounding Journey To The Olympic Games, Overcoming AdversityNearly two billion viewers from around the world watched American kayaker Cliff Meidl lead his teammates onto the field at the Opening Ceremonies of the 2000 Sydney Olympic Games. Many had learned the inspiring story of this courageous young man from Manhattan Beach, California. It was the culmination of a dream that involved faith, science and friendship, and made possible by a tremendous support system.
It all started 14 years earlier, in 1986. While working on a construction site, Cliff jackhammered into three buried power lines and received a massive electrical shock, sending approximately 30,000 volts of electricity through his body...
2022-06-1556 min
The Lifted Podcast#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The BodyHanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1.
"I have spent the last 16 years of my life studying the restoration of the body, mind, and spirit. I've studied food medicine, Qigong movement, meditation, breathwork, herbalism, eastern medicine and philosophy, earth-based traditional medicine, and the ever rising wave of biotechnology - essentially all non-invasive, chemical and drug free sources of natural health care that create a sustainable and spherically radiant state of Life Force...
2022-06-081h 21
The Lifted Podcast#94: Helen Denham (Solo) - 5 Mindset Shifts That Have Changed My LifeYOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
Cultivating Confidence - A Self Mastery Course
3-Hour Subconscious Deep Dive
2022-06-0135 min
The Lifted Podcast#93: Cassandra Bodzak - Manifestation, A Millionaire Mindset, Navigating StruggleCassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds, and reconnect with their souls.
Cassandra's IG: @cassandrabodzak
Cassandra's Website: https://cassandrabodzak.com/
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YOU ARE LOVE...
2022-05-251h 14
The Lifted Podcast#92: Keisha Frazier - Akashic Records, Wealth Codes, Activating Your IntuitionKeisha is a ‘liberation guide' with a resume that includes certifications in Breath-work, Hypnotherapy, Success Coaching, NLP, and so much more - her social media focuses primarily on tapping into the Akashic records and intuitive healing. She pairs her relationship with spirit and the Akasha with helping women to rediscover their own sense of wealth, abundance, and security. She says, “I want to help others discover that they don't need external validation and to guide them to find the answers they need within themselves.
Keisha's IG: @keishathepriestess
Keisha's Website: https://linktr.ee/coachkeisha
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2022-05-1853 min
The Lifted Podcast#91: Erin Claire Jones - Human Design & How To Use It To Enhance Your LifeErin is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin's work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin's work has been featured in Forbes, MindBodyGreen, Well&Good, Vogue, Nylon, etc.
Use code: LIFTED at humandesignblueprint.com
2022-05-1154 min
The Lifted Podcast#90: Kute Blackson - The Power Of Meditation, Listening To Your Inner Guidance, What Makes A Strong LeaderKute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.
By the age of eight, Kute was speaking to his father's congregations, in more than 300 churches. At the age of fourteen, he was ordained into his father's ministry preparing to carry on the...
2022-05-041h 05
The Lifted Podcast#89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of WaterRakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them to find the clarity and courage to share their gifts in a way that is both authentic and profitable. She has a special gift for seeing the latent potential in her students & clients and...
2022-04-2754 min
The Lifted Podcast#88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum RealmNadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life...
2022-04-201h 21
The Lifted Podcast#87: Claire Wasserman - Women in Business, Theming & Cultivating Your Days, Money!Claire Wasserman is an educator, author, and founder of Ladies Get Paid, an educational platform, global community, and book that champions the professional and financial advancement of women. She holds a Master's Certificate in Behavioral Finance and Financial Psychology and is the host of the John Hancock podcast, Friends Who Talk About Money.
Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. She was named one Marquis Who's Who 75 Most Influential Financial Leaders of 2021, as well as Entrepreneur Magazine's 100 Most Powerful Women.
Claire...
2022-04-1346 min
The Lifted Podcast#86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your IdentityFlynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to learn how to do this with ever-increasing ease. I want to help you do the same. It is a deeply important moment every time someone discovers how...
2022-04-061h 03
The Lifted Podcast#85: Kari Hohne - All About Dreams!Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom.
As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her
...
2022-03-301h 10
The Lifted Podcast#84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune HealingBela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing in others.
She's a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Breathwork Practitioner, a Reiki Master Teacher, and more. Bela mentors magical those of us who struggle with self-worth to...
2022-03-2357 min
The Lifted Podcast#83: Jessica Meils - Mediumship, Death & Grief, Moving Through Fear of the Unknown, Practices For Psychic ActivationsJessica Meils is an International Intuitive Healer, Spiritual Medium and Co-Host of The Aligned Podcast. For as long as she can remember, Jess has had a strong connection to her intuition and the subtle energies around us—but she didn't realize then, that these innate abilities would one day be her offering to the world. Jess is a certified practitioner and facilitator in Advanced Intuitive Healing and Reiki. She has advanced her studies in Psychic Development, Mediumship and Spiritual Leadership with Mentors such as Bree Melanson, Kathryn Schiff, Susan Schueler, etc. - all of whom helped her understand her unique an...
2022-03-161h 02
The Lifted Podcast#82: Kathryn Schiff - Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!We talk about: Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!
Kathryn Schiff is an Energy Healer, Clairvoyant, Spiritual Minister, and Intuitive Teacher. She practices a unique method that psychically looks at a client's growth cycles and life path. She facilitates healing on the chakras and aura. This helps release energetic stagnation, attachments, outdated or negative belief patterns, other people's energy, fear and other emotions that keep one from healing and manifesting their highest potential. This process of letting go allows more clarity and ease in one's life. Kathryn works together with her clients to customize...
2022-03-0954 min
The Lifted Podcast#81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To NatureQuannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was obsessed with watching runway shows on television—Dior, Chanel, Prada—and I was always posing for pictures,” she says, but because of this lack of representation, “it was really hard for me to feel like I...
2022-03-021h 10
The Lifted Podcast#80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's JourneyIn 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beautiful healing technique, and shamanism at the Foundation for Shamanic Studies. He is certified in Reiki, Emotional Freedom Technique (EFT), EMF (Electro-Magnetic Field energy) Balancing Technique, and Quantum-Touch healing. He is also certified Level 3 in QHHT from the...
2022-02-231h 41
The Lifted Podcast#79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, AlchemyMahina Alexander is a woman who opens a portal to healing for everyone who steps into her community. It is difficult to place Mahina within the confines of any one label because she seems to transcend them. She is a leader, a mother, a protector of our planet, a healer... and a wonderful storyteller. In this episode, we cover everything from growing up in Hawaii and watching a loved one struggle with substance abuse to going through priestess initiations to having her life force energy threatened and healing from that to becoming a new mother, to working with spirit, and...
2022-02-161h 42
The Lifted Podcast#78: Amy Lea - All Things Human Design!Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to...
2022-02-021h 03
The Lifted Podcast#77: Emile Steenveld - Authentic Leadership, Overcoming Adversity, Emotional Intelligence, Familial HealingEmile Steenveld is a transformational coach, thought-provoking leader, and public speaker. Emile's expertise is in showing people how emotions drive our behaviors and that the past is not left in the past if it is still present and taking up space inside our minds and bodies. Emile and his team coach people who are at 80% capacity and are ready to expand but lack the confidence, the experience and/or the ability to curate the framework. People who appear to have that successful “entrepreneurial spiritual type” dream life. Bold and confident on the outside yet still unfulfilled on the inside - th...
2022-01-261h 10
The Lifted Podcast#76: Bree Melanson - Trance Channeling, Psychic Work, ETs, Building A Spirit-Led BusinessBree Melanson is an international speaker and channel celebrated for making her mark on the esoteric and self-development world. Thousands of ‘spiritually curious' are attending Bree's workshops to reprogram unconscious beliefs and reawaken their innate intuition. Bree's mastery lies in her grounded approach to dissolving the divide between the material and metaphysical and unlocking the mysticism in quantum healing. The depth of single sessions with Bree can equate to years of traditional therapy and she helps people make lifetimes of change through psychological processes, channeled lessons and somatic healing.
Her innovative processes come from her direct experience ge...
2022-01-191h 06
The Lifted Podcast#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, RelationshipsSarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness.
Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply looking at diet and/or weight. When working with clients, Sarah starts within- deeply examining the mind/body connection along with the key component of spirituality. She primarily works with women and is currently accepting new clients.
Sarah on Insta...
2022-01-1246 min
The Lifted Podcast#74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive ReadingSamantha is a Stylist, Contributing Fashion & Lifestyle Writer, and Jewelry Editor based in New York City. Her experience includes styling RTW and Fine Jewelry for luxury e-tailer Net-a-Porter and assisting for editorial clients. Her writing clients include Forbes Vetted, Bustle, The Zoe Report, Victoria's Secret Brand Voice, and Molly My Mag.In addition to her work in the fashion industry, Samantha is an intuitive card reader. Samantha provides card readings rooted in wellness with her unique combination of positive affirmation cards and oracle cards.
Samantha on Instagram: @samanthatatiana
Samantha's Website: https://samanthacostantino.com/
2022-01-051h 13
The Lifted Podcast#73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of SpiritualityShydeia Caldwell is a spirit-led guide and shamanic practitioner helping people uncover and embrace their narratives through ancestral healing traditions and well-being practices. Using technology, Shydeia helps Black women uncover and deepen their individual power through remothering, sisterhood and ancestral healing. Through ancestral and spirit connection, Shydeia has helped thousands of people around the world tap into creating spirit-led lives.Her practice is a response to her spiritual journey and the current state of wellness in the world. At 21 years old, Shydeia founded Black Girl Magik and began her facilitating empowering spaces for Black women across the...
2021-12-291h 06
The Lifted Podcast#72: Nicolle Merrilyne - Psychic + Intuitive Gifts, Mediumship, Energy Healing, MeditationNicolle Merrilyne is a psychic, medium, meditation teacher, and mentor. After struggling with numerous health issues and continuing to hit dead ends, Nicolle finally turned inward and reconnected with her spirituality. To heal herself, she worked through subconscious blocks, energetic bonds, entity attachments, generational trauma, worthiness issues, etc. Nicolle's healing journey was so powerful and effective that she knew it was her path and purpose to share her new understanding. She is now a Certified Intuitive Healer, Medium and Meditation Guide.
Nicolle on Instagram: @nicollemerrilyne
Nicolle's Website: www.nicollemerrilyne.com
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YOU...
2021-12-221h 04
The Lifted Podcast#71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A PartnerPatricia Lohan is a Feng Shui expert, a healer, and a passionate entrepreneur who has shaped (manifested) her dream life living around the world with her husband. She is the creator of Powerhouse and the author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, partnerships, blessings... whatever is being called in! She shares with us how to create an energetically balanced home, her tools for success, and her guide to manifesting with Feng Shui.
Patricia on YouTube: https://www.youtube.com/c/PatriciaLohan
2021-12-151h 12
The Lifted Podcast#70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through CommunityAfro-Indigenous to East Africa and born in a refugee camp. Meymuna Hussein-Cattan is an executive, entrepreneur, and world traveler. For the last decade, Meymuna has been the CEO of The Tiyya Foundation, an award-winning grassroots organization that supports families of immigrants, refugees, and displaced Americans. In her work, she has been helping to transform sentiments and narratives around refugees in Southern California. A creative visionary with a solutions-oriented mindset, Meymuna led the way on record-breaking initiatives including the creation of innovative programs and services that impacts nearly 1,000 people a year. This includes increases in job creation, entrepreneurship opportunities, and...
2021-12-0858 min
The Lifted Podcast#69: Highest Self Visualization Meditation with Helen DenhamYou are loved.
Helen on IG: @helendeham_
Lifted on IG: @theliftedpodcast
www.helendenham.com
1:1 Mentorship Series with Helen | 6 Week Container
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Lifted Merch!
2021-12-0125 min
The Lifted Podcast#68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart!Natalie learned Astrology very quickly and intuitively, feeling that it was something she “remembered” once she stepped into studying it. It so strongly affected her own life that she felt it necessary to incorporate readings for her nutrition clients and was called to expand and offer it to everyone she knew.
Natalie says, "I like to think of astrology as the psychology of the cosmos… each one of us was born with a beautiful celestial blueprint that lays out what our soul's purpose for this lifetime will be. Every planet, every sign, every house that affects us provides deeper...
2021-09-151h 11
The Lifted Podcast#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-LoveAlysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, wo...
2021-09-0839 min
The Lifted Podcast#66: Helen Denham - Solo Episode | My StoryHelen Denham (De·nim) is a women's empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.
An advocate for empowering women & girls, Helen previously served as the chair of UN Women's YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.
Helen also hosts the ‘Lifted' podcast - a space to explore consciousness, holistic healing, and becoming the best versions of...
2021-09-0148 min
The Lifted Podcast#65: Sabine Niederberghaus - Healing With Horses, Authenticity, Connecting With NatureSabine Niederberghaus runs an equestrian program called the 'Equine Leadership Program' in Topanga, California. It is a beautiful form of holistic healing (almost an alternative form of therapy) in which her clients deeply connect with and build trust with the horses. There is a magic to the work, and everyone who comes to experience Sabine's program gains a deeper understanding of who they really are and what they need most.
"We started La Esperanza Ranch 27 years ago with our bare hands… everything was started from scratch. We have put our heart and soul into this land and it...
2021-08-2544 min
The Lifted Podcast#64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led BusinessTaylor Rae is a Business + Manifestation Coach, Abundance Mentor, and Soul Expander - here for women ready to call in the desires they came here for. After two years of running her own fitness business, working 70+ hours a week, building the brand online, etc. she finally went through a complete breakdown. She ended up in the hospital with physical injuries as a result of her body being exhausted and was suffering major anxiety attacks, and could no longer fulfill what she thought her destiny was.
An epiphany came through for her, and she realized that life was happening...
2021-08-1853 min
The Lifted Podcast#63: Emily Ghosh Harris - Leaving Corporate America, Integrating The Masculine + Feminine, Business In The Spiritual WorldEmily is an intuitive business mentor and host of the Soul Collective Show (which ya girl was just on!). Emily believes the path of entrepreneurship is a spiritual journey and that the more we bring conscious awareness, authenticity, and our intuitive gifts to the work we're doing in the world — the more expansive our journey will be! Her passion and goal here is to enable women to fully utilize their gifts so that they can make a meaningful and purpose-driven impact on the world.
Her work involves a holistic and intuitive approach to helping identify and move be...
2021-08-1150 min
The Lifted Podcast#62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, EntrepreneurshipTori Washington is an embodiment facilitator, keynote speaker, and business mentor living in Southern California. Through Tori's infusion of embodiment, inner-child healing, and marketing strategy, she's helped over 1,500 women transform their businesses from the inside out.
Tori believes your business is your spiritual awakening and has become known as a bridge between soul and strategy in the coaching industry. She challenges the status-quo and brilliantly calls forth the coaching industry and spiritual community into new standards of financial liberation, ethical marketing, and inclusivity.
I love how she deciphers there two words:
Coach: (noun)A person...
2021-08-041h 10
The Lifted Podcast#61: Leo Max - Entities, The Auric Field, What Happens When We Die?, Subconscious HealingLeo Max is an Austin-based hypnosis practitioner and his intention is to combine mind, body, and spirit in a deeply therapeutic setting.
Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. He believes learning should never end and is committed to continually updating his arsenal of therapeutic tools. He is currently enrolled in a 12-month galactic energy medicine training.
Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He...
2021-07-281h 07
The Lifted Podcast#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'We're recapping my past life regression in this episode! Featuring Daniel - @thepastliferegressionist
You are loved.
www.helendenham.com
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
2021-01-131h 02The Lifted Podcast#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'We're recapping my past life regression in this episode! Featuring Daniel - @thepastliferegressionist
You are loved.
www.helendenham.com
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
2021-01-131h 02
The Lifted Podcast#20: Affirmations For Peace & ProsperityCorrelating blog post
www.helendenham.com
@helendenham_ on IG
The Lifted podcast is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.
You are so loved. x Helen
2020-06-2011 min