Helen Norbury - Podcast Details

Shows

Becoming Unapologetically Me with Helen NorburyThe BIG Ones: Producer Jeff's S04 PicksHow do you feel about this episode? Text us!Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. Episode Highlights:00:45 Changing Corporate Culture with Miriam Gilbert02:51 Understanding Behavioral Loops with Philip Be’er05:50 Returning to Ancient Habits with Lauren Lepley0...2025-08-0722 min

Becoming Unapologetically Me with Helen NorburyYOU do YOU, ME do ME with Jill HopeHow do you feel about this episode? Text us!Helen Norbury and Jill Hope stand up for women.Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn....2025-07-3138 min

Becoming Unapologetically Me with Helen NorburyCrashing Out HARD with Sherry AndrewHow do you feel about this episode? Text us!Helen Norbury and Sherry Andrew forge their way through tough times & reach success.Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money mindset.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Sherry discusses the emotional...2025-07-2437 min

Becoming Unapologetically Me with Helen NorburyWomen Business Owners Rising with Samantha BradshawHow do you feel about this episode? Text us!Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermenSamantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfilling career. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Samantha shares insightful stories f...2025-07-1735 min

Becoming Unapologetically Me with Helen NorburyYOU Should Hire Hybrid Athletes with Helen NorburyHow do you feel about this episode? Text us!Helen Norbury sees the lessons of hybrid athletics boosting business success.She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen d...2025-07-1032 min

Becoming Unapologetically Me with Helen Norbury50th Episode Celebration 🥳How do you feel about this episode? Text us!In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience that have emerged.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.With gratitude towards...2025-07-0606 min

Becoming Unapologetically Me with Helen NorburyRejig Everything for Peace and Unity with Lisa JacovskyHow do you feel about this episode? Text us!Helen Norbury and Lisa Jacovsky challenge everything about our society.Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importance of redefining terms like 'normal' and 'success.'If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her...2025-07-0336 min

Becoming Unapologetically Me with Helen NorburyRedefining Feminine Superpowers with Lisa PettyHow do you feel about this episode? Text us!Helen Norbury and Dr Lisa Petty obliterate the norms right here.Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow...2025-06-2636 min

Becoming Unapologetically Me with Helen NorburySeason Five Is Even MORE Unapologetic!How do you feel about this episode? Text us!If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram. If you want to see what Helen can do for your business as a whole, follow her on LinkedIn.If you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode.2025-06-2504 min

Becoming Unapologetically Me with Helen NorburyEmbracing Financial Abundance: A Conversation with Scarlett StanhopeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how she redefined success on her own terms. She explains the importance of shifting one's money mindset, managing finances intentionally, and using money as a tool to manifest a thriving life. Scarlett also discusses the balance of masculine and feminine energies, her unique...2025-06-1939 min

Becoming Unapologetically Me with Helen NorburyNever Too Late: How To Embrace Your True Self at Any AgeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns...2025-06-1227 min

Becoming Unapologetically Me with Helen NorburyThe BOLD Ones: Producer Jeff's S03 PicksHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator, to select his favourite moments from Season 3.Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook 2025-06-0529 min

Becoming Unapologetically Me with Helen NorburyDeep Listening with Dr. Randall AlifanoHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of superficial communication, the impact of technology, and the inherent human longing to be truly heard. Dr. Alifano also elaborates on his concept of 'empathic surrender' and its transformative power in therapeutic settings. The conversation delves into practical...2025-05-2932 min

Becoming Unapologetically Me with Helen NorburyBeing Yourself in the Corporate World with Miriam GilbertHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab. Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges and rewards of transitioning to entrepreneurship, emphasizing the importance of rehumanizing corporate culture and fostering meaningful change. Miriam discusses the role of empathy, emotional intelligence, and the evolving concept of leadership in today's corporate landscape. They also delve into the integration of AI in enhancing team performance...2025-05-2231 min

Becoming Unapologetically Me with Helen NorburyThe Pivot from Paralympics to Photography with James RobertsHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal moments and key influences, including his early days as a swimmer and the transition to other sports, which was fraught with challenges. The conversation also delves into the mindset required to overcome self-doubt and the importance of small milestones in achieving long-term goals. Additionally...2025-05-1525 min

Becoming Unapologetically Me with Helen NorburyTrust Yourself, Ground Yourself with Taylor LashayHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she explores how grounding practices, self-checking routines, and the balance of personal and professional realms can lead to more authentic and effective leadership. They also touch on the integration of intuition into corporate settings, the differences in intuitive leadership between men and women, and how...2025-05-0840 min

Becoming Unapologetically Me with Helen NorburyWorkplace Evolution: Psychological Safety with Philip Be’erHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed at creating safer, more productive workplaces. He emphasizes the importance of understanding and addressing fight, flight, and freeze responses in professional settings, and how leadership plays a crucial role in this transformation. Philip also explains the impact of learning about psychological safety on personal lives and...2025-05-0132 min

Becoming Unapologetically Me with Helen NorburyBreathe to Heal & Change Your Life with Amy NovotnyHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny’s journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the Arctic and Antarctica, the lessons learned from enduring challenging environments, and her inspiring journey into motherhood via IVF. Additionally, Amy shares insights into ultra-marathon running and the importance of maintaining physical and mental health through proper nu...2025-04-2433 min

Becoming Unapologetically Me with Helen NorburyTouch, Regrets, and Humanity - Coffee with Helen NorburyHow do you feel about this episode? Text us!In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The discussion covers the convenience of online interactions versus the irreplaceable depth of face-to-face relationships, touching on topics such as the impact of physical presence on trust, the unique benefits of in-person interactions, and the importance of making intentional choices to foster these connections. There are...2025-04-1737 min

Becoming Unapologetically Me with Helen NorburyHave Better Sex! Women Matter with Héloïse HauptHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore the societal pressures and judgments that affect women's sexual expression and pleasure, the significance of self-love and self-acceptance, and the impact of these factors on various aspects of life. Eloise also provides insights on how parents can create a supportive environment fo...2025-04-1034 min

Becoming Unapologetically Me with Helen NorburyFrom Cancer Survivor to Wellness Advocate with Lauren LepleyHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous lifestyle played in her illness. Lauren shares her approach to healing, focusing on a strict plant-based diet, supplements, positivity, and breath work. She also highlights how her move from London to Devon and the subsequent COVID-induced isolation period propelled her...2025-04-0332 min

Becoming Unapologetically Me with Helen NorburyRevolutionizing Success with Brin’na Rollins WilliamsHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Brin’na Rollins Williams, a former senior director at Target who managed over $500 million in annual sales. Despite her professional success, Brenna shares her struggles with anxiety and burnout, leading her to redefine what success means. Brenna emphasizes the importance of aligning career goals with personal fulfillment, authenticity, and mental well-being. She also discusses the significance of leadership that prioritizes the holistic well-being of team members and offers insightful advice for young professionals on building a me...2025-03-2743 min

Becoming Unapologetically Me with Helen NorburyResilience and Reinvention: Ryanne Siddiq's JourneyHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury welcomes Ryanne Siddiq, who shares her inspiring journey of transitioning from an award-winning finance professional to a children's author due to chronic illness challenges. Ryanne discusses her guiding life quote, the impact of COVID-19 on her health, her eventual diagnosis of chronic Lyme disease, and the emotional and physical struggles involved. She talks about the importance of resilience, self-kindness, and finding joy in dark times. Also, Ryanne highlights the significance of self-prioritization, teaching her children compassion, and maintaining...2025-03-2033 min

Becoming Unapologetically Me with Helen NorburyUnshaming Ourselves: Breaking Free from Childhood Shame with Jesse GlazeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, paren...2025-03-1332 min

Becoming Unapologetically Me with Helen NorburyAuthentic Leadership and Self-Discovery with Sasha GreenidgeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of feminine energy in leadership, moving away from aggressive tactics to more empathetic and connection-driven approaches. Sasha also introduces the concepts of Human Design and Gene Keys as practical tools for self-discovery and empowerment. They touch on the challenges...2025-03-0632 min

Becoming Unapologetically Me with Helen NorburyUnapologetic Branding with Meg RoujeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and advertising to the challenges she faced, including battling depression and the struggle to find her personal brand. Meg emphasizes the importance of creative self-expression for both personal and business success. She also...2025-02-2734 min

Becoming Unapologetically Me with Helen NorburyNetworking for Introverts with Stephanie ThomaHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, differences between self-awareness and self-consciousness, and the spectrum of introversion and extroversion, including the concept of ambiverts. Stephanie shares practical tips for networking, insights into positive psychology, and personal anecdotes that highlight the importance of self-acceptance and authenticity. This...2025-02-2040 min

Becoming Unapologetically Me with Helen NorburyThe Psychology of Fashion: Unmasking Authentic Style with Nimisha MehtaHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She recounts her struggles with body image, health challenges in her 20s, and the societal pressures that shaped her self-worth. The conversation dives into how fashion can be a powerful tool for self-expression, inner confidence, and personal transformation. Nimisha...2025-02-1338 min

Becoming Unapologetically Me with Helen NorburyOvercoming Burnout: Sophie Roe's Journey to Mental Health AdvocacyHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe. Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of mental and physical health. The discussion delves into the pressures faced by educators, the need for trauma-informed educational environments, and the societal conditioning that equates self-worth with productivity. Sophie also emphasizes the essential roles of rest, self-care, and...2025-02-0638 min

Becoming Unapologetically Me with Helen NorburySuccessful Relationships for Ambitious Women with Matt MarquezHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching...2025-01-3036 min

Becoming Unapologetically Me with Helen NorburyEmbracing Visibility and Fearlessness with Greg FearonHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of...2025-01-2333 min

Becoming Unapologetically Me with Helen NorburyVisibility and Fearlessness with Sabrina HallHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his suicide, and her path to self-mastery and self-love. The discussion also delves into the concept of healing and moving forward simultaneously, the importance of environment and self-validation, and actionable steps listeners can take...2025-01-1627 min

Becoming Unapologetically Me with Helen NorburyUnapologetic Authenticity: The Journey to Self-LeadershipHow do you feel about this episode? Text us!In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure.Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helped shape her identity. She explores the concept of self-leadership, focusing on self-awareness, self-motivation, goal-setting, positive self-talk & intrinsic motivation.Helen emphasizes living in alignment with one’s values & warns against the pitfalls of hu...2025-01-0926 min

Becoming Unapologetically Me with Helen NorburyWelcome to Season 3 of Becoming Unapologetically Me!How do you feel about this episode? Text us!Welcome back to Becoming Unapologetically Me with Helen Norbury!In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true and unlimited selves.Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook 2025-01-0801 min

The Octopus Of Enterprise033: Inclusion. Are We Doing It Right?Does a diverse group mean an inclusive one? Join Diana as she chats with Nzinga Orgill MBE and Helen Norbury about the importance of inclusion when talking not only about innovation but future-proofing your business. 2023-04-2125 min

Becoming Unapologetically Me with Helen NorburyA Road Map To Inclusive Diversity with Nzinga OrgillHow do you feel about this episode? Text us!In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Strategy, Governance, People Change, Data and Analytics , Project Management, Innovation and Automation and Creative Problem Solving.Nzinga is experienced in leading a company-wide Diversity and Inclusion network that focuses on Culture and Ethnicity e...2022-11-2340 min

Becoming Unapologetically Me with Helen NorburyBreak Your Limitations & Exceed Your Expectations with Dion JohnsonHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially different in a beauty conscious world.Dion was born with a pronounced facial disfigurement and spent a lot...2022-11-1641 min

Becoming Unapologetically Me with Helen NorburyOverwhelmed? Fix It with Lucy PowerHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a postgraduate qualification in Personal and Business Coaching from the University of Chester. She is also extensively trained and experienced in Transactional Analysis Psychotherapy and...2022-11-0935 min

Becoming Unapologetically Me with Helen NorburyFree, Loving & Courageous with Tina BrigleyHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leadership coach. She has been in Forbes; Global Woman and Thrive Global magazines. She is passionate about helping people to uncover their invisible chains and help them break free of the box they put...2022-11-0235 min

Becoming Unapologetically Me with Helen NorburyThe Upside of Suffering Is Realignment with Shamoni GilaniHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from what they have been through. She is able to do this at the level of depth and skill she does, due to what she has experienced...2022-10-2632 min

Becoming Unapologetically Me with Helen NorburyLIFE: Regaining Control with No Steering WheelHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom.Following her parents’ untimely deaths in 2007 and 2008, Helen felt very alone and had a sensation that she would have to smash her own path through life if she wanted to be successful. As a highly ambitious wo...2022-10-1928 min

Becoming Unapologetically Me with Helen NorburyThe Self & Self Worth with David RedbordHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-by-step framework to help folks improve their self-worth by knowing themselves better, connecting with others, practicing self-compassion, and living in integrity. David has been doing his own inner work for more than 10 years and supports...2022-10-1229 min

Becoming Unapologetically Me with Helen NorburyDealing With Darkness: Unseen, Unheard & Unspoken With Louis WeinstockHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen, unheard and unspoken. For over 20 years, he has expertly guided children and grown-ups through some of the toughest challenges life can throw at us – loss, trauma, divorce, burnout and breakdowns. ...2022-10-0534 min

Becoming Unapologetically Me with Helen NorburyEscaping The Cult: Rising Above with Jessie SheddenHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden.Jessie Shedden is a lightworker in the field of relational dynamics – specifically profound romantic love and core badass confidence. Her mix of intuitive divinity with practical badass strategy is showcased in The School of Authentic Badassery where she guides women through accessing the deep levels of...2022-09-2830 min

Becoming Unapologetically Me with Helen NorburyLife After Trauma: Discovering PurposeHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt like the longest time but finally Helen is excited to introduce even more amazing guests who are joining her throughout the season to dive DEEP into the subjects of trauma, clarity of purpose and leadership. 2022-09-2127 min

Becoming Unapologetically Me with Helen NorburyWelcome to Season 2 - Exploring Trauma, Purpose & LeadershipHow do you feel about this episode? Text us!Welcome back to Becoming Unapologetically Me!We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are.This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business.I am all about helping people to have the confidence to alch...2022-09-1401 min

The Badass Wellness Coach Show[56] Coach Spotlight: Alchemising Trauma For A Positive Effect with Helen Anne NorburyTune in to discover how Helen Anne Norbury, a legacy catalyst based in the UK. transforms trauma. or as she says, "alchemizes it into a positive effect". In this episode, we discuss: How Helen defines trauma. What is the impact if you don't heal your trauma? How can you alchemize your trauma to bring about good in the world? And more... Full show notes and resources are available at https://badasspreneurs.com/helen-anne-norbury/ Tap Into The Unlimited Power Of Podcast Guesting To Expand Your Reach And Generate New Leads Download the...2022-07-2031 min

Becoming Unapologetically Me with Helen NorburyBreaking Your Barriers with Sabrina LindnerHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by mindset coach and growth mentor Sabrina. Ever since she was young, Sabrina dreamt of making a difference - a dream she fulfills everyday as she helps others achieve theirs. Sabrina shares insights about stepping outside of the labels you’re assigned, and how coaching can help. She discusses how we can create environments where all genders can th...2022-07-0628 min

Becoming Unapologetically Me with Helen NorburySelf-Expression is the Spice of LifeHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the truth about creativity. Creativity isn’t limited to art - it manifests in many ways. Helen unpacks the importance of creativity and self-expression, and discusses how they intersect with courage and confidence.Clarity precedes courage, Helen shares. When you have a clear idea of what you want to achieve, courage becomes easier...2022-06-2925 min

Becoming Unapologetically Me with Helen NorburyYou Will Never Be Perfect (And That’s Okay) with Rebecca AnnHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by coach and former perfectionist Rebecca Ann. Rebecca has struggled with perfectionism and burnout throughout her corporate career. Every day was an endless cycle of trying to fill an internal void with external things - financial rewards, accolades, and professional respect. Grief from her father’s death became a catalyst for change in her li...2022-06-2230 min

Becoming Unapologetically Me with Helen NorburySelf-Care is Not Selfish: Loving Yourself is How You Love OthersHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses how codependency and burnout relate to loving yourself, or a lack thereof. She shares how they affected her, and how she learned to put herself as a priority.When Helen was growing up, the concepts of loving yourself and being humble seemed to exist as opposites to each other. How could you love yourself first without being...2022-06-1526 min

Becoming Unapologetically Me with Helen NorburyYes, You Should Cry If You Want To with Michelle SamuelHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by trauma-informed coach Michelle Samuel. Michelle is no stranger to trauma herself, and in this episode, she shares her story. She talks about the unhealthy coping mechanism of emotional suppression, how immobilizing grief and trauma can feel, and why letting yourself fall is the key to getting back up....2022-06-0824 min

Becoming Unapologetically Me with Helen NorburyHow Trauma Impacts Our Lives and Why We All Know About This First-HandHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury defines limiting beliefs and unpacks how they develop. She shares her own experience with them, and how she eventually stopped them from defining how she lived her life.Despite all its complex functions, the brain only has two fundamental desires - safety, and the least amount of pain, which may not necessarily be no pain. “When you‘re grow...2022-06-0124 min

Becoming Unapologetically Me with Helen NorburyProfession, Passion, & Why You Should Have Both with Annuszka NowakHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by flower farmer Annuszka Nowak. Annuszka is a gardener at Prune & Bloom Gardening Company, where she passionately grows flowers for anyone who wants them. She delves into the ideal of following your passions, why you shouldn’t wait, and how it will change your life for the better. She shares tips for getting connected to...2022-05-2536 min

Becoming Unapologetically Me with Helen NorburyWhose Box Is It Anyway? What Pleases The People-Pleaser?How do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the importance of stepping into your purpose. She shares anecdotes of her childhood, academic, and professional experiences. People-pleasing is an exhausting way to live, Helen shares, and for the first 40 years of her life, it was her daily routine. She checked every box of what was expected of her, and t...2022-05-1823 min

Becoming Unapologetically Me with Helen NorburyHow Do Your Identity and Paradigm Create Your Reality with Jay RotHow do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by serial entrepreneur and business coach Jay Rot. Jay is founder and CEO of BeMore Academy, where he helps purpose-driven entrepreneurs build highly effective systems for sales and lead generation. A Visionary Entrepreneur, an Inspirational Speaker, and Coach, Jay has been a catalyst in thousands of people’s lives. He is an entrepreneur with 18 years business experience specialized in...2022-05-1131 min

Becoming Unapologetically Me with Helen NorburyWhat Does It Really Feel Like to Have a Part of You Stuck Inside and Unable to Get Out?How do you feel about this episode? Text us!Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. “My natural style [is] to open gates for people and to enable others to achieve what they need to achieve,” host Helen Norbury tells listeners. A natural coach, she embraced servant leadership even before she knew what it was. She honed this gift into a fulfilling career as a management consultant where she helped colleagues develop into strong organizational teams to deliver oper...2022-05-1125 min

Becoming Unapologetically Me with Helen NorburyWelcome to Becoming Unapologetically MeHow do you feel about this episode? Text us!Welcome to Becoming Unapologetically Me.This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business.We're going to meet some incredible guests on this journey who will share their stories as we delve into the often hidden and taboo subjects of trauma. We always focus on how to transform these experiences into personal growth and expansion.Don't forget to subscribe and rate us so we can...2022-05-1001 min

Path to Podcast SuccessHelen Norbury: Becoming Unapologetically MeHelen Norbury helps business owners and professionals to break through challenges and uplevel personally and professionally to achieve their first £250k turnover in their business. Helen has been helping businesses plan for success since 2005, for franchisees, independent businesses and two of her own businesses as well!Helen feels very passionately that a business is a synergistic relationship between the business processes and the people within the team and so she also supports business owners and their teams with performance coaching. This helps each individual to unlock all of their potential by bringing clarity, confidence and self-belief to t...2022-05-0627 min

Winnerz Win 🥇Shortcut to training your subconscious mindHelen Norbury a mindset coach Talks about the shortcut to training the subconscious mind. The subconscious mind is vital in everything we do and I had no idea. Helen gives a quick masterclass on its importance and how to train it. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-henry19/support 2022-01-0833 min

Scotland OutdoorsKatharine Norbury on Women Writing about NatureHelen Needham talks to Katharine Norbury about her anthology of nature writing by women.2021-06-3028 min

Researchers in ConversationProfessor Helen Ball on Parent and Infant SleepHelen Ball is Professor of Anthropology and Director of the Infancy and Sleep Centre at Durham University. Helen reveals how choosing a biological anthropology class during her human biology degree led to her becoming an anthropologist, and why she switched from studying primates in Puerto Rico to infant and parent sleep. She chats about her research on bed sharing; the development of the Baby Sleep Info Source; and career highlights – her involvement in changing the SIDS messaging around bed-sharing and the impact of parent-infant proximity on breastfeeding.2020-07-2041 min

Rusty Quill Gaming PodcastRQG 136 - Trouble at the TopJoin Alex, Helen, Bryn, Lydia, and Ben as they interrogate their new science buddy and do some exploring!This week Cel tries to make a friend, Azu pulls a muscle being cool, Hamid channels his inner tinkerbell, & Zolf experiences mild peril...Thanks to this week's Patrons:Charlie Haglin, Jason Dawson, How Should I Know, Tonya Downing, Negev, MOLLY WHALEN, Bonster, Richard Drumm, Ben Stillwell White, Ren Martin, Nancy S, megan schreiber, Keller, Jon Cantwell, Mel Barsana, Lynny, Dan and Heather Norbury Montalto, Lucas Rozell, Ann, Katey LannenIf you would...2019-10-1650 min