Shows
Women's Health Unwrapped#144: Rediscovering confidence in midlifeHave you found yourself thinking, “I’ve lost my confidence”?In this powerful and grounded conversation, I’m joined by speaker coach and TEDx speaker Helen Packham to unravel what really happens to our confidence in midlife, and why the answer isn’t to fix yourself, but to reconnect with who you are now.We explore the emotional terrain of perimenopause, identity shifts, and what it means to lose your sense of self, even when everything on the outside looks fine.Whether you're navigating perimenopa...
2025-07-2248 min
Words that Change LivesEp 70: Growth, Burnout and The Next Chapter: Reflections After 70 EpisodesIn the final episode of this season of the Words That Change Lives podcast, Helen reflects on the highlights, lessons learned, and heartfelt gratitude that have defined a remarkable season. As she presses pause and looks ahead to new opportunities and fresh directions, this last instalment offers listeners an honest and inspiring look back and a glimpse of what's next.Here are the highlights:00:00 Looking back on the podcast, so grateful for the support04:48 Podcasting has led to increased opportunities, reach, and credibility in this field07:42 The podcast has expanded discussions...
2025-06-0217 min
Words that Change LivesEp 69: Robotics COO Eleanor Tang-Smith Reveals Why Doing Nothing Could Be The Smartest Move In The Age Of AIHelen talks to Eleanor Tang-Smith, COO of a fast-growing robotics software company, to unravel the surprising power of pause and “wild creativity” in a tech-driven world. Drawing from her unique vantage point at the crossroads of robotics and artificial intelligence, Eleanor shares why embracing creativity, critical thinking, and even regular breaks from technology aren’t just nice-to-haves but essential habits for the future of work. Here are the highlights:00:00 Helen helped Ellie, COO of a robotics software company, create talks and develop a legacy phrase 03:57 Joy from non-work passions provides challenge and rewar...
2025-05-2647 min
Words that Change LivesEp 68: This ONE Conversation Made Me Rethink My Whole Business with Helen TudorHelen and guest Helen Tudor explore the transformative power of pausing, realignment, and truly connecting with your ideal clients. Get ready for refreshing honesty, hands-on advice, and inspiring stories about what happens when you put alignment and joy at the centre of everything you do.Here are the highlights:00:00 My guest, Helen Tudor, combines strategy and spirituality to help entrepreneurs attract ideal clients04:46 Pausing podcast to free up time for strategic thinking12:42 Success doesn't always feel fulfilling; finding joy outside of business is crucial for a balanced life.22:29 Challenge...
2025-05-1955 min
Words that Change LivesEp 67: Is Alcohol Stealing Your Potential Without You Noticing? With Anna DonagheyHow does the way you speak to yourself about alcohol shape your habits, identity and potential? Helen welcomes alcohol mindset coach Anna Donaghey to share eye-opening insights into the stories we tell ourselves about drinking. This episode offers practical, compassionate wisdom on breaking cycles of shame and unlocking a way to rethink the way you drink alcohol.Here are the highlights:00:00 Exploring the importance of the language we use around alcohol.09:13 Lost confidence and sparkle due to years of drinking 11:35 Loss of long-term goals and motivation due to alcohol15:27 Wo...
2025-05-1248 min
Words that Change LivesEp 66: Why I'm pressing Pause: The Business Rebuild That Will Change EverythingHelen pulls back the curtain to give listeners a candid, behind-the-scenes look into her business and share some important news about the future of the podcast. In this honest and reflective solo episode, she discusses her journey towards recalibrating her business, from recognising burnout and the pitfalls of busy-ness to embracing the power of alignment, clarity, and intentional growth.Here are the highlights:00:00 Revealing behind the scenes of what’s happening with the business and the podcast03:52 Embracing the mantra, less is More and slow down to speed up06:17 Recalibrating and re...
2025-05-0512 min
Words that Change LivesEp 65: The ONE Question That Silences Shame and Builds Self-TrustHelen speaks with coach Adam Smith about the stories we tell ourselves and how they shape everything.From negative self-talk to the pressure to prove ourselves, Adam shares how he broke free from old patterns and now helps others do the same.Together, they explore how changing your inner dialogue can shift your whole life. Starting with just a few simple words.Here are the highlights:00:00 Introduction02:32 Reframing anxiety: the language we use shapes our reality09:48 Formative voices become our inner critic13:55 Why high achievers o...
2025-04-2844 min
Words that Change LivesEp 64: Brilliant But Hidden: Why Your Expertise Isn't Getting The Attention It Deserves (And How To Change That)Helen explores why talented coaches, consultants, and leaders might feel invisible, even with a wealth of expertise at their fingertips. Through her unique ‘AIR’ process, she unveils strategies to increase your visibility and ensure that your voice is not only heard but resonates powerfully. Here are the highlights:00:00 Why experts, coaches and consultants have visibility challenges.05:02 Reach involves a strategy to get messages seen by the right audience.09:01 The key to showing up consistently on platforms.10:45 Share your work by choosing one platform or event to leverage withou...
2025-04-2115 min
Words that Change LivesEp 63: Yin From Traitors Reveals Communication Strategies In High Stakes Environments That You Can Use Every Day To Win People OverHelen Packham talks to Dr Yin Lu, a distinguished communication scientist and self-styled rhetoric doctor. Despite her early exit in the game show 'Traitors,' Yin shares her expansive knowledge, explaining how emotion and strategic communication play crucial roles in achieving resonance and influence. Yin and Helen share strategies applicable in our daily lives to win people over and reduce the distortion between intention and impact. Tune in for a conversation that's sure to transform how you connect and communicate with the world.Here are the highlights:00:00 The science of communication with Yin f...
2025-04-141h 09
Words that Change LivesEp 62: Why Words Are Failing You - And How To Fix It With Visual StorytellingHave you ever felt like your words alone aren't making the impact you desire? In this episode, discover how gestures, body language, and facial expressions can amplify your message and create a deeper emotional connection with your audience. With insights from iconic speakers like Steve Jobs and Brené Brown, Helen shares how to elevate your presentations to new heights.Here are the highlights:01:06 Effective communication requires integrating body language and gestures to connect with the audience.03:25 Visual cues and gestures enhance memory and communication, improving retention by up to 60%.08:08 Use visual a...
2025-04-0713 min
Words that Change LivesEp 61: Stop Calling Neuro Divergent People Superheroes: Here's What We Need To Do InsteadWhat does it really mean to communicate effectively in the digital world, especially for those who are neurodivergent? Helen explores the challenges and experiences neurodivergent individuals face, both in educational settings and the workplace. Joined by guest Lisa Kerr, a neurodiversity coach, they explore why labelling neurodivergent individuals as superheroes can be more harmful than helpful and emphasise the importance of understanding and meeting individual needs. Here are the highlights:00:00 The current landscape and why this is important05:51 Modern communication lacks physical presence, making genuine eye contact difficult.11:07 One-size-fits-all approaches don't w...
2025-03-3151 min
Words that Change Lives60: Five Surprising Wins From Six Months Of Sobriety That Can Increase Happiness by 50%Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal stories and insightful reflections, she reveals the profound changes that unfolded beyond just the promise of better health. Tune in and explore how these sober shifts might spark transformation in your own life.Here are the highlights:01:02 How quitting alcohol led to an improved appearance, increased confidence, and reduced my anxiety.06:30 How sobriety gave me the confidence to try new things, fostering creativity in work and hobbies.09:53 How getting...
2025-03-2416 min
The Big Drink RethinkEp 62: Our Alcohol Stories: Words that Can Change Your Life with Helen PackhamWhat if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits. In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to rethink the words you use and the stories you tell yourself a...
2025-03-2052 min
Words that Change LivesEp 59: Radical Candor CEO Jason Rosoff Explains How to Revolutionalise Your Work Places With Straight Talking PhilosophyHelen invites Jason Rosoff, the CEO and co-founder of Radical Candor, to share his insights on revolutionising communication in organisations. By delving into the principles of Radical Candor, they discuss how a straightforward approach to caring personally while challenging directly can reshape relationships and yield remarkable results. Can this philosophy truly serve as a compass for more meaningful conversations? Let’s find out.Here are the highlights:00:00 What does Radical Candor look like in the real world05:37 Radical Candor helps navigate relationships by embodying universal values of love and truth.09:04 Avoid labe...
2025-03-1751 min
Words that Change LivesEp 58: Legacy Phrases - How To Build Viral Thought Leadership With Two Simple WordsHow can two simple words transform your message and elevate you as a thought leader? In this episode, Helen delves into the concept of "Legacy Phrases," a term she has coined to describe memorable and meaningful phrases that encapsulate your mission, expertise, and values. Helen explores how these phrases, although simple, can create mindset shifts, motivate audiences, and enhance your reach and impact. Listen in as she shares the psychology behind their power of legacy phrases, real-life examples, and practical steps to create your own.Here are the highlights:00:00 What is Legacy Phrase i...
2025-03-1017 min
Words that Change LivesEp 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far LessJoin Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started! Here are the highlights:03:34 How poor work-life balance contributes to productivity losses.05:19 Recovery is the key to balancing stress in modern life.09:54 How technology impacts stress levels and sleep quality12:59 Why individual action against recovery d...
2025-03-0340 min
Words that Change LivesEp 56: How to Create Irresistible Coaching Packages that Align with your Vision & MessageIn this episode, Helen shares why she recently revamped her coaching packages and provides a step-by-step guide for coaches, consultants, and service-based business owners to do the same. Tune in to hear the importance of regularly evaluating and evolving your offerings to match your business growth and vision. Here are the highlights:03:38 Transform clients from problem to solution using your expertise, methods, and services.06:49 Focus on understanding and redefining services for an ideal client.12:05 "Impact Architect" package helps clients develop strategic projects like keynote talks.13:29 “The Engine Room”...
2025-02-2416 min
Words that Change LivesEp 55: Unlocking The Secrets Of Dating Energy with Suzie ParkusCan you truly connect with someone if you're not energetically aligned?Today, Helen sits down with success mentor Suzie Parkus to challenge the common notion that words alone create meaningful connections. They discuss relationships and the often-overlooked energetic elements that make or break our interactions with others. From dating app dynamics to the science of emotional frequencies, this episode reveals why your energetic state can be more impactful than your choice of words - and how to harness both for authentic connectionHere are the highlights:00:00 Introduction03:39 The energy beh...
2025-02-1745 min
Words that Change LivesEp 54: The AI Trap - How Automation is Sabotaging Human ConnectionIs AI dehumanising our day-to-day interactions? In today's show Helen explores the intricate balance between leveraging AI tools and maintaining genuine human interactions. With her recent explorations into AI technology, Helen shares her journey from skepticism to cautious enthusiasm. She emphasises the importance of keeping human connection at the forefront while integrating AI as a supportive assistant in business and illustrates how AI can enhance efficiency and creativity without compromising vital human touch. It’s all about the AI sweet spot!Here are the highlights:00:00 Intro to AI05:19 AI as a too...
2025-02-1020 min
Words that Change LivesEp 53: Strategies in Negotiation with Hostage and Crisis Negotiator Nicky PerfectIn today's episode, we're diving into the fascinating world of crisis negotiation with Nicky Perfect, an international hostage and crisis negotiator turned trainer and speaker. Helen Packham and Nicky explore the profound impact of listening and validation, the ethical dilemmas faced in crisis situations, and the art of building trust through truthful and empathetic communication. This episode promises to equip you with techniques that can be applied not just in negotiations but in everyday life and leadership.Here are the highlights:00:00 Introduction03:17 Chasing a mysterious man doing handstands on a hospital rooftop on Ch...
2025-02-0342 min
Words that Change LivesEp 52: Keynote versus Presentation: Designing Slides that DeliverHow do you create slides that create an impact? In this episode, Helen unpacks the difference between delivering a presentation and a signature keynote talk, with insights on how to use slides effectively to enhance your message without relying on them as a crutch. Helen reveals how images and minimal text can create emotional connections and reinforce powerful storytelling.Here are the highlights:00:00 The boot camp experience03:59 Interactive talks need minimal, strategic slide use.09:32 Slides support detailed presentations and workshops.10:43 Keynote: Image-rich, minimal text = expert talk16:37 How...
2025-01-2725 minWords that Change LivesEp 51: Grounded Growth: My Guiding Word for 2025 and How to Find YoursHave you picked your word for the year yet? With the new year just beginning, Helen shares her personal experience and process to craft a focused and balanced business and life plan for 2025. She outlines how utilising AI tools, specifically ChatGPT, played a crucial role in efficiently creating a comprehensive and detailed strategy. Helen also offers listeners a step-by-step guide to discover their own guiding word, ensuring that they can navigate the year ahead with clarity, purpose, and grounded growth. Check the show notes for a free guide to create your word for the year!Here are...
2025-01-2027 min
Words that Change LivesEp 50: TEDx Quest Challenge Day FiveReady to transform your message and make an impact like never before? In this episode, host Helen takes you on the fifth day of the TEDx Quest Challenge. Discover why 2025 is the perfect year for you to step onto the TEDx stage. Helen delves deep into the importance of seizing this opportunity, overcoming mindset blocks, and leveraging the TEDx platform to elevate your brand and reach millions. Plus, learn about Helen’s exclusive TEDx bootcamp designed to help you land and deliver a TEDx talk that resonates.Here are the highlights:00:00 Introduction06:11 Now is...
2025-01-1714 min
Words that Change LivesEp 49: TEDx Quest Challenge Day FourToday Helen is sharing how to land a TEDx gig on Day Four of the TEDx Quest Challenge. It can feel like searching for a needle in a haystack, and in this episode, we're channelling our inner Sherlock Holmes to demystify that process. We'll explore how to find the right event, craft a compelling pitch, and ensure your ideas shine brightly amid a sea of potential speakers. Make sure you join us as we embark on this exciting quest to secure your next TEDx talk!Here are the highlights:00:00 Introduction03:43 Start at TedX...
2025-01-1611 min
Words that Change LivesEp 48: TEDx Quest Challenge Day ThreeWelcome to Day Three of the TEDx Quest Challenge, your host, Helen Packham, will share the art of crafting a TEDx-worthy idea with a clear, captivating message that makes people stop and listen. Drawing from her extensive experience with TED, both as a speaker and organiser, we'll explore what makes an idea truly worth spreading. We'll break down the components of a big idea, the importance of making it relatable at a societal level, and how to ensure your message is both unique and impactful. Let's go!Here are the highlights:00:00 Introduction 05:28 When a...
2025-01-1510 min
Words that Change LivesEp 47: TEDx Quest Challenge Day TwoToday, our host Helen Packham dives into Day Two of the TEDx Quest Challenge, focusing on overcoming mindset blocks that keep us from achieving our full potential. In this episode, Helen shares her personal experiences and client stories about conquering that inner doubter, which she affectionately calls the "protecter." You'll discover practical strategies for flipping the script on your fears, visualising success, and moving beyond self-focus to deliver impactful TEDx talks. Whether you're part of the live challenge or tuning in separately, get ready for actionable insights to help you face and conquer your mindset hurdles. Stay tuned for...
2025-01-1410 min
Words that Change LivesEp 46: TEDx Quest Challenge Day OneThe TEDx Quest Challenge is here! Today marks the start of an exciting new 5-episode series to help you nail your TEDx talk. Whether you’re a leader, coach, or small business owner aiming to amplify your message, this series is designed to guide you through landing a TEDx talk. In this episode, Helen explores defining your TEDx goals—your North Star. We'll explore common objectives like boosting credibility, authority, influence, and community impact, and discuss the vital importance of understanding your deep, personal reasons for stepping onto that stage. Join us as we set the foundation for your TEDx...
2025-01-1310 min
ProGRESSHelen Walsh, Designer, writer and conservation sector communications expertA creative child who was also interested in science, Helen Walsh was encouraged by her teacher parents to explore all her interests, something that stood her in good stead for her future career.Helen was fascinated by sharks as a child – though growing up in Stoke she was about as far away from the sea as it is possible to be in the UK. An animal lover and budding conservationist, even then, Helen was also a keen fan of The Really Wild Show, a BBC children's programme. Back then it was presented by Michaela Strachan, Terry Nu...
2025-01-1128 minWords that Change LivesEp 45: Building a Successful Speaker StrategyHave you ever wondered how speaking can become more than a series of stand-alone events? What if every talk, client interaction, and opportunity were part of a comprehensive strategy that elevates your brand, attracts aligned clients, and solidifies your position as a thought leader? Well, today you’ll learn how to turn that vision into reality.Helen shares how to craft a speaker strategy that goes beyond just securing gigs and delivering inspiring talks. Here are the highlights:00:00 Introduction to the strategy04:06 Focus on building authority, impactful communication, and expanding reach for...
2025-01-0616 minWords that Change LivesEp 44: Zander Letters: Achieve your dreams and goals in 2025Map out your best year yet. Today, Helen unveils a powerful technique that promises to transform your future - writing a Zander Letter. Inspired by conductor and motivational speaker Benjamin Zander, this practice involves drafting a letter from your future self, describing the goals you've achieved and the life you've cultivated. Whether you're inclined towards the scientific or the spiritual, this method of visualising success is fit for you. Join Helen as she explores the steps to create your own Zander Letter. By the end of this episode, you'll have the tools to manifest your dreams and achieve your...
2024-12-3020 minWords that Change LivesEp 43: The 2024 Round Up: Looking Back on the Last 12 monthsIn a year marked by profound changes and personal milestones, Helen invites listeners to reflect on the journey of 2024, consider their guiding word for the year and to examine the highs, lows, lessons, and mission. She shares her journey towards sobriety and the launch of her Instagram account "Buzz without the Booze," and the remarkable benefits that have enriched her life and work. Tune in to hear Helen's reflections, insights, and plans for the year ahead, and discover how you too can use communication to transform your life and work.Here are the highlights:00:00 Introduction.
2024-12-2329 minWords that Change LivesEp 42: Overcoming Visibility BlockersAre you struggling to get visible? In this episode, Helen navigates the labyrinth of visibility blockers, offering insights and actionable strategies to overcome the barriers that keep you from being truly seen. She explores imposter syndrome, comparison-itis, external validation, and more, providing you with the tools to get visible in a way that feels good for you.Here are the highlights:00:00 Intro on visibility blockers05:15 You can view competitors as inspiration, not threats.08:12 Find sustainable ways to manage energy burnout.13:09 Consistency and clarity trump perfectionism in communication.16:49 I'v...
2024-12-1619 minWords that Change LivesEp 41: Do Wellness Key Notes Work?Helen welcomes Sarah Hunt, a dynamic wellness expert, to discuss how her unique approaches - including short, energising conference sessions, mind-shifting keynotes, and the wildly popular "disco yoga"—are helping individuals and corporate professionals embrace a healthier, happier existence. From practical breathing exercises that combat anxiety to exploring the transformative power of joyful living, tune in and discover how you too can reclaim your energy, focus, and zest for life.Here are the highlights:03:56 Exploring wellness keynotes with Sarah Hunt.13:44 Slowing down, finding happiness, stop stressing.20:33 How moving improves feelings....
2024-12-0943 minWords that Change LivesEp 40: How to Deal With CriticismJoin Helen as she shares her personal stories and practical strategies, including the AAA and BIFF models, to help you reframe criticism into constructive feedback. Learn how to navigate your natural fight, flight, or freeze responses, and discover techniques for empathy and emotional resilience. This episode contains strategies that can help you transform negative feedback into opportunities for improvement. Tune in and equip yourself with the skills to handle criticism in a way that’s productive and positive. Here are the highlights:02:37 Why criticism exists and how we react to it. 07:08 Empathy, understanding, and...
2024-12-0216 minWords that Change LivesEp 39: Underused Story Strategies for Your Business with Susan PaytonDid you know there is an untapped potential in storytelling that can transform your business and captivate your audience? Helen sits down with author and speaker Susan Payton to unravel the mysteries of powerful, impactful storytelling for small business owners, leaders, and coaches. Susan shares her journey from marketing missteps to authentic connections, revealing how the right stories can turn challenges into triumphs. If you're overwhelmed with juggling multiple tasks or seeking deeper connections with your customers, this episode will help you harness the transformative power of words and narratives in your business.Here are the highlights:
2024-11-2553 minWords that Change LivesEp 38: The Art of the SegueIn this episode, Helen uncovers the art (and science) of the segue. Discover how mastering these seamless transitions in your speeches and presentations can keep your audience engaged, enhance your credibility, and make your message unforgettable. Whether you're gearing up for a keynote, leading a meeting, or simply wanting to communicate more effectively, this episode is packed with tips that will make it smooth.Here are the highlights:00:28 How to build seamless connections for impactful speech delivery.04:44 The importance of segues for maintaining audience engagement.08:18 How to engage your audience with rh...
2024-11-1815 minWords that Change LivesEp 37: Overcoming Imposter SyndromeIn this episode, we explore the well-trodden path of imposter syndrome and some powerful ways to overcome it. Helen is joined by guest Lisa Moore, president of the Lewes Speaker's Club, MC, Speaker and Leadership Consultant. Together, they talk about the intricacies of standing up and communicating with confidence, embracing judgment, and transforming inner criticism into constructive growth. Here are the highlights:04:08 Experiencing self-doubt despite knowing your worth.08:51 Fictional experiences can evoke real emotional responses.20:27 Impostor syndrome hinders achievements and helps accept judgments.28:41 Curiosity and learning encourage per...
2024-11-1144 min
Change Shapers PodcastEmbracing Ourselves: How can psychometrics disrupt and reshape the business landscape?In this episode of Change Shapers, we dive into leadership transformation with communication expert and TEDx speaker Helen Packham. Helen shares her insights on leadership behaviour, psychometrics, and the power of storytelling to enhance leadership effectiveness. Learn how companies can bridge communication gaps, build psychological safety, and create a more engaged workforce.
Helen Packham’s journey from corporate leadership to TEDx speaker
Using psychometrics to enhance leadership and communication
The importance of psychological safety and stakeholder influence
Real-life examples of effective storytelling in business
Shownotes:
LinkedIn: https://www.linkedin.com/in/helenpackham/
Words that Change Lives...
2024-11-0647 minWords that Change LivesEp 36: Turbo TalksIn this episode, Helen breaks down the art of Turbo Talks. This is for you if you're looking to captivate your team, inspire your audience, or succinctly deliver a key message. Discover the dynamic world of short, impactful talks that can revolutionise the way you convey your ideas, learn how to harness the 4MAT method to hit the right notes, and create compelling messages that drive action. Here are the highlights:00:28 What is a TurboTalk05:38 First steps to the 4MAT method09:47 Accountability, coaching, and addressing challenges.11:47 Answer questions, reassure f...
2024-11-0415 minWords that Change LivesEp 35: How AI Helped Me Collapse TimelinesHave you got on the AI train yet? It can be a transformative and powerful tool for leaders, coaches, and small business owners looking to increase efficiency in their business. In this episode, Helen shares how she leveraged AI to drastically collapse project timelines by using tools like ChatGPT to streamline processes, and create expert methods, book outlines and keynote talk structures. Tune in now to discover insights that will revolutionise how you approach your work and productivity.Here are the highlights:01:28 I created a GPT for expert methods.09:08 How I customised an...
2024-10-2819 minWords that Change LivesEp 34: Delivering Difficult Messages That Aren't up for DebateIn the ever-evolving landscape of leadership, delivering difficult messages that aren't up for debate is a skill that can make or break your impact. Helen digs into the intricacies of communicating tough, nonnegotiable decisions. Whether you're at the helm of a small business or leading a sizable corporate team, this episode is your essential guide to mastering the art of delivering news that must be heard and accepted. Here are the highlights:00:28 Steps leaders take when delivering messages effectively.03:43 How to deliver relevant, well-prepared information tailored to employees.06:52 How to acknowledge imp...
2024-10-2118 minWords that Change LivesEp 33: Ten Reflections in Ten Years of Running a BusinessJoin Helen as she shares a decade's worth of wisdom. From the moment she left the corporate world ten years ago, driven by imposter syndrome and an anxiety disorder, to her evolution into a business owner, Helen shares invaluable lessons on adaptation, failing forward, and continuous brand evolution. Tune in and discover how to navigate the highs and lows of business with grace and tenacity.Here are the highlights:00:28 Leaving the corporate world.05:09 How my TEDx talk enabled me to be vulnerable publicly.09:58 Communities that supported my business, especially on Facebook.
2024-10-1450 minWords that Change LivesEp 32: The Path to 10k Speaking GigsReady to step onto the grand stage and command top-tier fees for your speaking engagements? In this episode, Helen explores the art of speaking for £10,000 per gig. Whether you're an aspiring speaker or looking to elevate your existing speaking career, this episode provides a step-by-step journey from speaking for free to becoming a highly sought-after thought leader. Helen shares insights, real-world experiences, and strategic advice to help you turn your passion for speaking into a lucrative and impactful profession. Here are the highlights:01:21 Paid talks expertise: events speaking and curation05:42 Charge fees or ga...
2024-10-0718 minWords that Change LivesEp 31: Embracing Generational Diversity with Adele SticklandIn an era where diverse generational perspectives shape our workplaces and personal lives, understanding and bridging these divides has never been more critical. In this episode, Helen talks to Adele Stickland to delve into generational diversity and the profound impact of effective communication.Adele, a coach, trainer, and speaker with an MSc in organisational psychology, brings a wealth of knowledge on managing difficult conversations and enhancing overall workplace dynamics. Together, Helen and Adele explore the nuances that define different generations—from Baby Boomers to Generation Alpha—highlighting their unique communication styles, challenges, and leadership approaches.Here...
2024-09-3050 minWords that Change LivesEp 30: How to Build PresenceIn this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Helen unpacks how body language and vocal tonality shape how others perceive us and how we feel about ourselves.Helen shares personal stories and offers actionable tips on how you can develop presence in your everyday life as well as when you’re giv...
2024-09-2316 minWords that Change LivesEp 29: Communicating across Cultures with Zoe CousensIn this episode, Helen dives into the complexities of communicating across cultures with her guest, Zoe Cousens. With over 30 years of experience in the investment sector and a strong track record of working in diverse countries such as the UK, Dubai, and Hong Kong, Zoe provides invaluable insights into the nuances of global communication. Together, they explore essential topics like conflict resolution, cultural sensitivity in leadership, and the foundational steps for building a successful coaching business. Here are the highlights:06:09 Understanding cultural differences through work and travel.09:44 Helen reiterates immersion i...
2024-09-1642 minWords that Change LivesEp 28: Transform Boring Data Driven Presentations with These TipsBanish Boredom in the BoardRoom. Helen takes you through an essential skill for leaders, coaches, and business owners alike: transforming dull, data-driven presentations into captivating, impactful experiences. Drawing from her career in learning, development, and public speaking, Helen shares five expert tips grounded in dual coding theory - a psychological principle that enhances comprehension by combining verbal and visual information.In this episode, you'll learn how to replace tedious slides filled with text and charts with engaging storytelling, powerful visuals, memorable acronyms, thought-provoking metaphors, and accessible supplementary resources. Whether you're presenting quarterly sales figures, leading a project...
2024-09-0915 minWords that Change LivesEp 27: Becoming a Thought Leader in Your IndustryWhat does being a thought leader actually mean? Sharing her personal journey and insights from her career in leadership development and entrepreneurship, Helen unpacks thought leadership’s evolution, the criticisms it has faced, and the importance in establishing credibility, trust, and influence in becoming known as a true thought leader. She explores various types of thought leadership from industry-specific insights to visionary ideas and offers strategies to help you build your own thought leader status, leverage your unique expertise, engage with your audience, and create a lasting impact with your message. Whether you're aiming to win c...
2024-09-0227 minWords that Change LivesEp 26: Take Off Your Professional Armour and Communicate More AuthenticallyIn this episode, Helen shares her personal journey from corporate life to business owner, revealing the invisible suit of armour she used to wear to feel more confident. She explores the pitfalls of maintaining rigid professional personas and offers practical strategies for removing that armour to connect more deeply and authentically with colleagues, clients, and audiences alike. Drawing on timeless models like the Johari Window, she provides actionable insights to break down barriers and foster genuine communication.Here are the highlights:05:51 Balancing personal branding with a professional image in business.08:32 Struggling to balance...
2024-08-2616 minWords that Change LivesEp 25: Exactly What to Say with Phil M JonesHelen explores the art of powerful language and its transformative impact with the help of her special guest, Phil M Jones. Phil is a renowned entrepreneur behind five multimillion-dollar companies, an accomplished author of seven books, and a producer of acclaimed audiobooks on persuasion and influence. In this episode, they’ll uncover how strategic curiosity, purposeful questions, and creating inclusive environments can elevate your communication skills.Tune in to uncover exactly what to say to create lasting impressions, drive results, and maintain integrity in every conversation. Here are the highlights:04:33 Becoming a professional inv...
2024-08-1953 minWords that Change LivesEp 24: Stop Using Timelines in Your Stories and Do This InsteadIn this episode, Helen Packham challenges the conventional approach to storytelling by discouraging the use of straightforward timelines. Instead, she encourages you to explore more dynamic and engaging methods such as nonlinear narratives, thematic structures, flashbacks, multiple perspectives, and framing devices. Using examples from film and literature, she illustrates the power of these techniques to enhance emotional engagement, maintain audience interest, and deepen character and thematic development. Tune in as Helen provides practical strategies and tips for incorporating these storytelling methods into your talks and presentations, helping you create a more impactful narrative. If you're ready to uplevel your...
2024-08-1215 minWords that Change LivesEp 23: What to do When Your Core Story Isn't Linear with Lisa SheerinIn today’s episode, Helen interviews Lisa Sheerin, whose journey is a testament to the power of resilience and embracing a non-linear career path. In this episode, Lisa opens up about her initial struggles and frustrations in the acting industry, detailing her emotional challenges and the transformative decision to train as an indoor exercise coach during drama school. She shares how these unexpected roles in fitness and children's entertainment not only led to personal growth but also carved a unique path toward business success.They explore her innovative "Speak Proud" method for public speaking, designed especially for wo...
2024-08-0546 minWords that Change LivesEp 22: Overcoming Social AnxietyToday, Helen opens up about her own journey from a shy, easily-embarrassed child to becoming a confident communicator. She explains the profound impact of social anxiety on personal relationships, career advancement, and mental health, while also touching on the biological and psychological factors at play. Tune in to learn six actionable steps to help you feel more confident and reduce anxiety in social situations. Here are the highlights:01:01 Talking from personal experience and also sharing practical strategies that I have found really helpful.04:26 Avoidance hinders social anxiety sufferers' personal and professional growth.
2024-07-2914 minWords that Change LivesEp 21: How to Write a Signature Keynote TalkToday’s episode is all about crafting your signature keynote talk. Whether you're looking to inspire, educate, or mobilise an audience, a well-structured keynote can be your greatest tool. Keynotes have been a cornerstone of human history, from Abraham Lincoln's Gettysburg Address to Martin Luther King's "I Have a Dream" speech. We'll be breaking down the essential elements — the “big remedy” and “real remedy” sections, using personal stories or case studies, and creating memorable "golden nuggets." We'll also dive into the importance of a big bang opening and a strong closing to leave a lasting imp...
2024-07-2250 minWords that Change LivesEp 20: Story Structures for Your Social Media ContentToday we're exploring the art of storytelling. A tool I've leveraged throughout my career to help introverted leaders, coaches, and small business owners alike. In this episode, we'll unravel 11 story structures that can elevate your social media content, presentations, and keynote talks. From sequential storytelling to case studies, analogies, and more, today's insights will provide you with actionable tips to captivate and connect with your audience. Tune in, and let's harness the power of stories to change lives!Here are the highlights:01:15 Utilise storytelling to engage and convert audiences effectively.03:31 Engage your audience th...
2024-07-1521 minWords that Change LivesEp 19: Leveraging the Pit Moments in our Story with Jason ArchdaleToday Helen explores the pivotal “pit moments” that define our stories and shape our lives with Jason Archdale. Jason is a mental wellness life coach and professional speaker, who shares his own journey through overwhelming challenges, including mental health struggles and a suicide attempt. He opens up about his transition from a proud soldier to facing the intricacies of civilian life, dealing with difficult relationships, financial troubles, and custody battles. Helen and Jason explore the societal expectations placed on men, the pressure to fulfill others' visions, and how these can exacerbate mental health issues. Jason reveals his turni...
2024-07-0845 minWords that Change LivesEp 18: Reflecting on my Podcast Journey so FarWelcome to a special reflective episode of the Words That Change Lives podcast. I am taking a moment to look back at the incredible journey of the podcast so far. With 17 episodes under our belt, I take a moment to share insights, learning experiences, and vulnerabilities encountered along the way. I discuss the importance of having a vision, evaluating and evolving your content, finding inspiration, and understanding your purpose for creating a podcast. Whether you're curious about starting your own podcast or looking to refine your message, tune in to hear valuable reflections and practical ad...
2024-07-0111 minWords that Change LivesEp 17: Encouraging Productive Disagreement in Conflict Averse Cultures with Ian LeslieHost Helen Packham explores the art of productive disagreement with special guest Ian Leslie, author of "How to Disagree." Today's conversation covers the defensive nature of disagreement, the importance of viewpoint diversity, and the need to balance competitiveness with collaboration. Ian shares insights from his extensive work on human behaviour, workplace culture, and his compelling views on creating an environment that fosters honest and safe disagreements. Get ready to learn how to turn conflict into a catalyst for growth and innovation. Here are the highlights:03:58 Encouraging workplace discussion and embr...
2024-06-2448 min
Live it Love it Sell itHC100 - Finding Your Voice - with Helen PackhamMy 100th episode of the Human Conversation and the perfect guest to mark that occasion. Helen Packham is not only my wonderful coach, she is a speaker coach and verbal communications strategist helping leaders and business owners 10x the impact of their verbal communication to maximise the potential of their people and win more business.
She has 15 years experience in leadership and executive development and 9 years in entrepreneurship.
A TEDx curator and speaker, Helen passes on the powerful tool of storytelling to her clients so that they can confidently present and speak with impact.
We had the best human conversation...
2024-06-2038 minWords that Change LivesEp 16: Landing Corporate Gigs Using the Chocolate Room StrategyIn this bite-sized episode, Helen shares a unique and captivating strategy for landing corporate gigs. Inspired by the iconic scene from "Charlie and the Chocolate Factory," she walks you through a four-step approach that takes you from crafting your expert method to building long-term relationships with corporate clients. Whether you're looking to break into the corporate world or enhance your current offerings, this episode is packed with actionable insights that will help you open doors and leave a lasting impression. Let's turn your expertise into the golden ticket for success!Here are the highlights:
2024-06-1714 minWords that Change LivesEp 15: Communicate Your Expertise Clearly with Jo TwiseltonIn today's episode, Helen and her special guest Jo Twiselton explore the world of effective communication. Jo is an expert in organisational change, drawing from a rich background in PR, marketing, and coaching leaders across diverse sectors. Jo shares her innovative "4 Fundamentals of Human Change" method, a comprehensive framework designed to enhance well-being, resilience, connection, and people readiness within organisations. They also explore the power of clear and impactful communication, as Jo reveals her strategies for making complex expertise accessible and engaging.Join Jo and Helen as they uncover practical tips for articulating your skills a...
2024-06-1043 minWords that Change LivesEp 14: Speaking Confidently without Slides or NotesIn this episode, Helen discusses the importance of confidently articulating your message without relying on scripts or prompts, and how this can lead to a more impactful connection with your audience. Expert to learn the psychology behind encoding, storing, and retrieving information to help you speak authentically and engage effectively without the need for notes or visual aids. Tune in to discover practical techniques to enhance your public speaking skills and make a lasting impression with your words.Here are the highlights:00:00 Deliver confidently without relying on notes.04:09 Overreliance on notes can cause...
2024-06-0317 minWords that Change LivesEp 14: How to Build Trust Through Language with Michelle Patel: Candid ConversationsIn today’s episode, Helen is joined by Michelle Patel, Deputy Director of Analysis at the Food Standards Agency. In this episode, they explore a crucial component of effective communication and leadership - trust.Michelle brings a wealth of experience from her tenure in the civil service, emphasising trust's pivotal role, especially in sectors as critical as food safety. She shares compelling examples and stresses the importance of consistency, visibility, and vulnerability in building trust within organizations and communities. From handling crises transparently to fostering a culture aligned with organisational values, they cover the spectrum of strategies that...
2024-05-2739 minWords that Change LivesEp 13: Cracking the TEDx Code - How to Land a TEDx GigIn this episode of Words That Change Lives, Helen delves into the world of TEDx talks and the process of landing a TEDx speaking gig. Drawing from her experience as a TEDx speaker and coach, she shares insights on overcoming internal barriers, nailing down the idea worth spreading and understanding the external obstacles in the application process. By cracking the TEDx code, she provides guidance for aspiring speakers to make their dreams of delivering a powerful TEDx talk a reality. Here are the highlights:03:33 Gave TEDx talk, gained confidence, and became TEDx curator.09:40 C...
2024-05-1322 minWords that Change LivesEp 12: Eyes versus Ears with Shiggi Pakter: Head to HeadIn this episode, I sit down with Shiggi Paktor, who's carved a niche for herself in the world of audio, from her days as a college DJ to becoming a sound engineering expert. We discuss everything from her love affair with vinyl and DJing, the world of podcasting, audiobook production, and the art of emotional storytelling through sound. Plus, we'll tackle the fascinating interplay between visuals and audio in learning and communication, and the critical role of having an authentic voice in an AI-driven world.Here are the Highlights:04:53 Learned English at a young age...
2024-04-2946 minWords that Change LivesEp 11: Creativity Through Adversity with Tony Brooks: TEDx JourneysThis episode explores the TEDx journey of Tony Brooks, a leadership psychologist and author, who recently gave his TEDx talk exploring the complex dance between survival thinking and creativity. Helen and Tony discuss the intricacies of applying and preparing for a TEDx talk under the theme of "creativity through adversity" and how Tony's upcoming book aims to tackle survival psychology in modern life.Here are the highlights:04:38 Emphasise expertise, passion, and impact in TEDx talk.07:44 Creativity through adversity: managing survival thinking for freedom.09:31 Event theme: Find link, challenge adversity c...
2024-04-1531 minWords that Change LivesEp 10: Humans versus AI with John Spencer WilliamsIn this episode, we dive into the fascinating intersection of AI and humanity with special guest John Spencer Williams, an author, entrepreneur and a visionary in the realm of AI. John will share his insights on the hypnotic power of storytelling, its roots in human history, and its contemporary digital transformation. We also examine the pressing question of human connection and isolation in our tech-addicted society.Here are the highlights:03:52 Developed and marketed innovative technology07:54 Using psychology and storytelling to engage audiences.12:20 Fascination with psychology and storytelling's impact.13:20 Sam Altman believes AI will achieve s...
2024-04-0142 minWords that Change LivesEp 09: How to Develop an Idea Worth SpreadingIn this episode, Helen Packham shares her personal journey of overcoming fear and delivering a TEDx talk with only 24 hours' notice. From her experiences, she delves into the essential components of developing an "idea worth spreading.”She discusses the importance of aligning your idea with the event's theme, ensuring its clarity and societal relevance, and exploring different types of unique angles to make your idea stand out. The episode provides valuable guidance for anyone aspiring to land a TEDx gig and make an impact with their message. Here are the highlights:05:01 Crucial aspect of lan...
2024-03-1824 min
Leadership Mindset - Think, See, Do064 – Lessons and reflections from my TEDx journey (interview with Helen Packham)My TEDx talk ‘Unleashing Your Creativity By Escaping Your Survival Thinking’ is now live and you can watch it here
The feedback has been excellent and this is from people who were there on the day:
“You absolutely nailed it!! Such an inspiration and such a powerful message that I really needed to hear today” DONNA E SMITH – The Burn Bright Coach for Lawyers
“Tony delivered with such passion and enthusiasm, and he left me hanging onto every word. I wanted to write down every bit of wisdom immediately!” Beth Bearder
“You really were p...
2024-03-0535 minWords that Change LivesEp 08: How to Smile on the Inside with Zoe Cross: TEDx journeyToday's episode brings us the breathtaking story of Zoe Cross, a distinguished speaker who's overcome the obstacle of facial paralysis to master the art of communication and share her message with the world. Zoe navigates life with Moebius syndrome and has made the bold choice to not let differences dim her light. Zoe and I delve into her emotional journey to TEDx Frankfurt, and her incredible TEDx talk on "Overcoming rejection by smiling with your heart," and the moments that forged her path from uncertainty to the stage. Join us as Zoe reflects on her TedX journey with me...
2024-03-0440 minWords that Change LivesEp 07: Who Do We Give Voice To?In this episode, Helen Packham engages in an eye-opening and candid conversation with special guest and renowned podcast host Danusia Malina-Derben. Join them as they delve into the critical topic of giving voice to diverse perspectives that can often challenge the status quo. Uncover the struggles, triumphs, and personal growth that come with using one's voice, and explore the complexities of inclusion, identity, and freedom of speech. Together, they navigate through a thought-provoking discussion on parenting, controversy and diversity. Plus the dilemma of giving a voice to Katie Hopkins. Shedding light on the power of words to...
2024-02-1953 min
Brighton Business ShowTalking Public Speaking with Toby Moore and Helen PackhamIn the February episode of the Brighton Business Show on Radio Reverb we are all about public speaking.We have fab guests Toby Moore, curator from TedX Brighton and Helen Packham Communications Expert and TedX presenter, guiding us through what it takes to deliver a talk, engage an audience and share an idea worth spreading.Covering what you talk about, how you talk about it and where you stand.Not to be missed!Our key takeaways - Imposter syndrome is your bodies naturally d...
2024-02-0757 minWords that Change LivesEp 06: Direct Words for Direct Wins: Strategies for Getting What You WantIn this episode of Words that Change Lives, your host Helen Packham delves into the art of having honest conversations and using language to create lasting impressions. Helen shares her personal struggles with honest communication and the strategies she has used to improve in this area. She discusses the importance of mindset in feeling confident and worthy of having direct, assertive conversations. Additionally, Helen explores the dynamics of relationships and how they influence our ability to have open, honest conversations. Drawing from her experience in corporate coaching, she introduces the concepts of influencing styles and creating a climate for...
2024-02-0523 minWords that Change LivesEp 05: Public Speaking vs Stand-Up Comedy with Louise StevensonIn this Head to Head episode, "Stand-Up Versus Public Speaking," host Helen Packham is joined by guest Louise Stevenson, a stand-up comedian and founder of Speak Easy Coaching. Together, they delve into the world of stand-up comedy and public speaking, discussing the similarities, differences, and the essential skills required for each. They highlight the importance of confidence, stage presence, and the ability to navigate challenges in both realms. Join us as we uncover valuable insights and practical tips for aspiring performers, speakers, and leaders. Get ready for an engaging and enlightening conversation that can change the way you view...
2024-01-2945 minWords that Change LivesEp 04: Purpose-Driven Words with Cordell JeffersIn this candid conversation, Helen sits down with award-winning entrepreneur, international speaker, and mindset coach Cordell Jeffers to explore the power of purpose-driven words. Cordell shares his personal journey from facing challenges in inner-city Birmingham to the transformative turning point he experienced living in the Caribbean. This episode delves into the impact of words on our lives, the concept of purpose, and the importance of self-awareness and reflection. Join Helen and Cordell as they dive into how purpose-driven words can change lives in profound ways.Here are the highlights:00:01 Cordell, an international speaker and mindset coach...
2024-01-2237 minLeadership Mindset - Think, See, Do063 – Survival Psychology – My Book Journey (interview with Helen Packham)My book ‘Survival Psychology’ launches on April 11th with a launch event at the Nottinghamshire Golf and Country Club (you can book here)
The book has already got excellent feedback from a group of 11 test readers:
“This is a unique and ground breaking book in the area of leadership mindset” – Professor Paul McGee, Sunday Times Best Selling Author, The SUMO Guy
“I wish I had read this book 10 years ago! A must read for any leader”- Beth Bearder, Legal Director & Employment Lawyer at Halborns Law Firm
“It has made me think and re-evalu...
2024-01-1531 minWords that Change LivesEp 01: Words That Change Lives - The Back StoryWelcome to the first episode of Words that Change Lives. In today's episode, we dive into the journey that led to this podcast being created and explore the importance of powerful language. Helen Packham your host shares her own story of evolution, from being a shy and self-conscious child to finding her voice through dance and theatre. She takes us on a journey with her personal and professional experiences of learning to speak up, be heard, and create lasting impressions with words. Helen emphasises the value of evolving our core stories and invites listeners to reflect on t...
2024-01-1524 minWords that Change LivesEp 02: Evolving your Core StoryIn this episode, we delve into the concept of the evolved core story with host Helen Packham. She takes us on a journey through the history of storytelling, drawing from the works of Joseph Campbell and Christopher Vogler, to provide a framework for crafting a compelling core story. Helen shares insights on the key elements of a core story, such as the starting point, the inspiration moment, the turning point, and the golden nuggets, and explains how to adapt and evolve a core story to reflect personal growth and transformation. Join us as we discover the power of storytelling...
2024-01-1526 minWords that Change LivesEp 03: Why Stories Are in Our DNAIn this episode, your host Helen Packham delves into the fascinating world of storytelling and its profound impact on human communication. Helen traces the origins of storytelling, highlighting its evolutionary significance and how it has been passed down through generations as an innate skill. She explores the wide-ranging applications of storytelling in our modern lives, from enhancing presentations and fostering empathy to building personal branding and resolving conflicts. With valuable insights and practical examples, Helen empowers listeners to harness the power of storytelling to elevate their communication in various facets of their personal and professional endeavours. Tune in to...
2024-01-1518 minWords that Change LivesWords that Change Lives - Coming Soon!Welcome to the Words that Change Lives podcast, where we will delve into the art of honest and authentic communication, exploring ways to speak more effectively in a world where human connection is dwindling. Whether you're a leader, coach, consultant, or small business owner, this podcast is for you. Join us as we uncover strategies to amplify the impact of your communication, whether it's a one-to-one conversation or addressing a crowd of 1,000, both online and offline. In our biweekly episodes, I'll share invaluable insights, tools, and tricks from my extensive experience as a leadership behaviour sp...
2023-11-2901 minLeadership Mindset - Think, See, Do058 – What Evolution Tells Us About Leadership – Interview Helen PackhamMy latest podcast episode features an interview with my public speaking coach Helen Packham!
Helen is a specialist in leadership behaviour and visual communications.
She is a TEDX speaker and former curator of the TEDX Moseley.
She covered evolutionary psychology as part of her psychology degree studies and has always had a fascination in relation to human behaviour since starting her career at Virgin aged 18.
For almost a year Helen has been my Speaker Coach, helping me with my keynotes, TEDX talk and my work in general focused on the topic...
2023-07-2451 min
Fire Starter MumDiscovering the TED Talk Within – with Helen Packham.Have you ever wondered if your unique experiences and perspectives hold the potential to captivate and inspire others?
How can you unlock the secrets of discovering the TED Talk within yourself?
If you've ever doubted the significance of your ideas or felt unsure about stepping onto the TEDx stage, this episode is for you!
Joining me today is Helen Packham, a Coach, TEDx Speaker, and Event Curator. Helen helps leaders, coaches and consultants increase their authority, impact, and reach to become sought after speakers in their...
2023-07-0445 min
No More Hiding[NMH131] How speaking can be powerful in raising your profile and visibility - Re-release with Helen PackhamHow speaking can be powerful in raising your profile and visibility. I enjoyed this episode so much that we had to share it again! Helen is the number one person to connect with if you are thinking about upping your speaking game! How you can utilise speaking at work and beyond Think meetings, networking events and podcasts! Your voice is your asset for visibility - time to use it! I am really excited to share this episode with you where I chat to the amazing Helen Packham - she is a speaker coach and...
2022-11-2537 min
Naturespace with Haith'sE4: Dr Helen Jeffries - The connection between nature and autismA note: this podcast was also filmed and can be viewed on our Spotify (if you have a Spotify account) and YouTube channels. Dr Helen Jeffries says, “I’m autistic and happy to talk about it” which is why we (Haith's) invited her to feature on an episode of Naturespace with Haith’s because we, too, believe that watching and feeding wildlife can help our well-being and mental health. Helen is brave, determined and unafraid to share her backstory: When Helen was diagnosed autistic five years ago, she found the diagnosis liberating, illuminating, and depressing. “I thought then that being autist...
2022-10-2649 min
Prompted by Nature5.2a Amy-Jane Beer: The FlowWelcome to series 5, episode 2 of the Prompted by Nature podcast.
Action point: Find out more about the Right to Roam campaign www.righttoroam.org.uk that Amy speaks about.
Amy-Jane Beer is a biologist and nature writer. She earned a doctorate studying sea urchins before swapping the microscope for a keyboard. She was editor of Wildlife of Britain magazine, and of Wildlife World magazine for the People’s Trust for Endangered Species, and is author of several non-fiction books on science and natural history. She writes regularly for The Guardian, BBC Wildlife and Countryfile magazines, an...
2022-10-161h 08
Outspoken BeautyJenny Packham - Dresses, Princess Kate and Industry ShockersIn this episode I get to meet one of my favourite fashion designers, the exceptionally talented Jenny Packham.Jenny is not only one of Kate Middleton's favourite dress designers but has made dresses for the likes of Angelina Jolie, Kate Winslet, Helen Mirren and Adele.During our chat we delve into the good, bad and ugly world of fashion. Jenny has written a fantastic book/memoir called "How To Make A Dress" and one of my favourite bits (which we cover in the podcast) is when she retrospectively tells former editor in chief of Vogue...
2022-09-0343 min
No! Not that way! This way!Helen Packham - Blushing, Richard Branson and the TEDX StageHelen Packham is a gifted speaker coach helping leaders and entrepreneurs unlock their story. I so enjoyed this conversation about Helen’s route to success via working for Virgin as a coach to taking to the TEDX stage and the interesting route she took to overcome shyness by staring the fear of judgement right in the face and getting up on stage. Helen is fearless, fun and a cracking living room DJ too! Check out her mixing breaks on her IG stories! We track the journey of Helen’s dreams as a child through to her turning her ba...
2022-02-0454 min
Viva! Vegan PodcastChris Packham: naturalist, television presenter, nature photographer and authorIn this episode – Viva! founder and director, Juliet Gellatley chats with naturalist and vegan, Chris Packham. Chris, who is best known and loved for his television work including the CBBC children's nature series The Really Wild Show, turned vegan in 2019. Recorded at Vegan Camp Out 2021, Chris discusses the climate crisis, species loss, factory farming and the power of veganism as a movement. Helen and Faye’s chat Viva!’ Head of Communications, Faye Lewis, joins Helen to breakdown the interview and expand on some of the topics discussed. This podcast is sponsored by Beer 52 who are offering Viva! supporters a FREE case of...
2021-09-3034 minNo More Hiding[NMH 96] How speaking can be powerful in raising your profile and visibilityHow speaking can be powerful in raising your profile and visibility. How you can utilise speaking at work and beyond Think meetings, networking events and podcasts! Your voice is your asset for visibility - time to use it! I am really excited to share this episode with you where I chat to the amazing Helen Packham - she is a speaker coach and verbal communications strategist helping leaders 10x the impact of their verbal communication to engage, retain and maximise the potential of their people. She has 15 years experience in leadership and executive development.
2021-07-2337 min
Building your LeaderBrand - Personal Branding, Social Media Marketing, Sales, Leadership & Expert Business for the Modern EntrepreneurWhat's the one thing people need to know right now?, with Helen PackhamPlaying bigger as an entrepreneur or as a content creator is a continuous process. Whether it's in your marketing, your business or the impact you're having on an audience. If you're not growing and challenging yourself then you are not going to move forward. This is as true of learning new tactics and strategies as it is embracing your personal brand challenges and simply showing up on ever bigger stages.There comes a time when showing up asks more of us and this week my guest is verbal communication and story coach, Helen Packham. Helen...
2020-09-1444 minPrompted by Nature9a. Lucy Jones. 'Losing Eden: Why Our Minds Need the Wild'Hello and welcome to episode 9 of Prompted by Nature. Today I’m speaking with Lucy Jones, the author of the amazing book ‘Losing Eden: Why Our Minds Need the Wild.’
I came across Lucy via the Extinction Rebellion Rewilding group on Facebook, where someone shared the book when it had just come out. The title took me and I immediately bought it from Waterstones. What I love about the book is that not only is it beautifully written, mixing forms and genres, but it is also thoroughly researching, covering every aspect of the argument for ensuring accessibility to hig...
2020-06-111h 01
The The One Show ShowEpisode 5.22 - Tree Pigs, Maureen Lipman Mouths The F Word and Packham's Left HangingUpstart Crow's wonderful Helen Monks (who is also the host of the excellent podcast Bitchin') joins Jon and Marc to drag the One Show to rehab and get it to tearfully admit it has a problem (making good television). Hosted on Acast. See acast.com/privacy for more information.
2020-06-1031 min
Brighton Business ShowBrighton Business Show April 2020 with Helen Packham and Lisa MooreJoin us this month for our very first show recorded during Cov'19 Lockdown.
2020-05-1756 minBrighton Business ShowRadio Reverb Brighton Business Show May 2020 with Lisa Moore and Helen PackhamIn this months Brighton Business Show we continue to interview remotely!
Our guests were:
Dr Allie Grimston, GP and Functional Medicine doctor gives us some advice on keeping up your immunity during the crisis.
Paula Bestford from Hello Flamingo gives us and other businesses hope as she shares how her design and manufacturing business have been helping out our wonderful NHS workers during this crisis and how her company will are now looking at designing and manufacturing screens and safety items that will allow our shops and retail outlets to open.
And Pau...
2020-05-171h 00
It starts with YOU!Helen Packham...Business, Leadership & Speaker CoachBack in 2012, a few months after the birth of Helen's daughter, her world changed forever. The career she loved for 15 years as a corporate trainer and leadership coach suddenly seemed like a whole world away. Her confidence and self-esteem was at rock bottom and she couldn’t even face speaking to friends or people in the street. Helen decided she couldn’t go back to work and instead started a small business from home where she could stay safely hidden from the outside world.
Contact Sam here Facebook Instagram
2020-02-291h 01
Brighton Business ShowJanuary 2020 - Brighton Business ShowHelen Packham and Lisa Moore speak to local entrepreneurs and business owners. In this episode, Lisa takes the driving seat and talks to Helen about the importance of having a word and motto for 2020. She speaks to Ian Stones from Hove fertility Awareness about the importance of fertility awareness for men and women and Kirsti Cox IFA about how to make money an open topic for discussion this year!
2020-01-2347 min
Parents Who Think#23: STAR - Helen PackhamDo you dream big? Big enough to scare you? In this week’s podcast, I could not be happier to be joined by Helen Packham, a leadership and business coach and mum of two, who has been on an incredible journey of overcoming anxiety and finding her inner courage. During this episode, we talk imposter syndrome and the loss of identity after motherhood, through to finding inner courage and achieving goals that are so big they scare you. It’s an episode filled with ambition and inspiration, one that will make you want to grab a pen and s...
2019-04-0351 min
Own Your Career Own Your Life: Stop Drifting and Take Control of Your Future120: Overcoming Fear, Building Confidence and Stepping onto the TEDx Stage with Helen Packham of the Courageous Leaders ClubTopics:
Helen's background, her origin story, and how she got to where she is today
Feeling the Golem effect
Why courage is a painful word for her
How she made the turn
Her turning point
How power posing helped her
Where her life and business are right now
Her advice on how to get into the TED speaking stage, get more
speaking engagements, and overcome the fear of speaking in front of
people
On being vulnerable
What most people get wrong about success
Her advice to people who are thinking about building their personal
brands
2019-01-2145 min
Live it Love it Sell itHC012 - The truth about creating a fantastic event - with Helen PackhamI'm speaking to the fabulous Helen Packham who was my coach when I started my business. She organised a brilliant event this year called 'Entrepreneurial Leaders Live' 2018, where I was honoured to be one of the speakers. (You can hear my talk in Episode 9)
We are talking about how the event came about, the structure of the event and what she learnt from doing the event.
If you are organising an event this is well worth a listen - there is a lot to think about when you do event management and this podcast may just save you some time...
2018-07-2728 min
Build Your Online Audience[225] How to land your first TEDx talk with Helen PackhamSecuring a TEDx talk can really help to raise the profile of your business - and create new opportunities for growth. In this episode, Helen Packham shares her experience of landing - and delivering - her first TEDx talk. Here’s what you’ll learn in this episode: Helen Packham’s business experience and how she turned a... READ MORE The post [225] How to land your first TEDx talk with Helen Packham appeared first on Janet Murray.
2018-01-1840 min