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Daily Paper CastGemini 2.5: Pushing the Frontier with Advanced Reasoning, Multimodality, Long Context, and Next Generation Agentic Capabilities
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Gheorghe Comanici, Eric Bieber, Mike Schaekermann, Ice Pasupat, Noveen Sachdeva, Inderjit Dhillon, Marcel Blistein, Ori Ram, Dan Zhang, Evan Rosen, Luke Marris, Sam Petulla, Colin Gaffney, Asaf Aharoni, Nathan Lintz, Tiago Cardal Pais, Henrik Jacobsson, Idan Szpektor, Nan-Jiang Jiang, Krishna Haridasan, Ahmed Omran, Nikunj Saunshi, Dara Bahri, Gaurav Mishra, Eric Chu, Toby Boyd, Brad Hekman, Aaron Parisi, Chaoyi Zhang, Kornraphop Kawintiranon, Tania Bedrax-Weiss, Oliver Wang, Ya Xu, Ollie Purkiss, Uri Mendlovic, Ilaï Deutel, Nam Nguyen, Adam Langley, Flip Korn, Lucia Rossazza, Alexandre Ramé, Sagar Waghmare, Helen Miller, Vaishakh Keshava, Ying Jian...2025-07-1520 min
Becoming Unapologetically Me with Helen NorburyNever Too Late: How To Embrace Your True Self at Any AgeHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns...2025-06-1227 min
AsianBossGirlOur Last Episode - Return of the Fuccboi, One More Psychic Reading, & Final ReflectionsFor our final episode before our hiatus, we wanted to take time to celebrate the amazing community we have built with you all over the last 7 years. And this is a BIG MOMENT, because weâve contacted someone whoâs never been a guest on the podcast, but was talked about way back in Episode 2. Thatâs right, itâs THE fuccboi from Episode 2: Fuckboi - The Modern Day Player, here to finally share his side of the story. Full transparency, he is a friend of ours and itâs all in the past now, but weâre so excited that...2025-01-241h 29
Five and Nine: Tarot, Work and Economic Justiceđ Retro: Magic in the Everyday, with Helen Shewolfe Tseng (2.02)This is Five and Nine, a podcast and newsletter at the crossroads of magic, work and economic justice. Weâre in the midst of Season 5, on the theme of Generation, but we wanted to take a brief look back at Season 2 with a âretroâ episode originally published September 2022.SummaryHow can everyday magic helps us navigate change?Five and Nine talks with artist, designer, and witch Helen Shewolfe Tseng. They share their work on growth spells, drawings made over an extended period of time for personal healing and transformation, and their Coyote Portals series...2025-01-0429 min
Spill the Baby Tea with HelenSaying Goodbye... For Now: Reflecting on 2024 and the Journey AheadItâs been a year of vulnerability, learning, and finding strength in unexpected places. This episode marks a pause in our podcast journey â a brief intermission of Spill the Baby Tea as we gear up for an exciting year ahead. I want to thank each and every one of you for joining me on this journey. Your support means the world to me (I mean, seriously, corporate Helen can not even fathom having her own podcast that YOU ALL tune in to!!!) Truly, from the bottom of my heart, THANK YOU :) In todayâs episode, Iâm taking a...2024-12-2523 minAsianBossGirlQ&A - Changing Female Friendships, Do We Ever Compare Our SO's? & Whatâs Next for ABG?Itâs been a while since weâve done a Q&A on the podcast, and since this is one of the last episodes of the year (!!) we thought this would be a perfect time to catch-up and answer some questions from our listeners! Weâre curious about some of these too: Does Mel still want to move to Taiwan? How does Helen get her hair to look perfectly curled? Do we ever compare our SOs to other peopleâs SOs? And whatâs next for ABG?đ AsianBossGirl Live - THE BFF TOUR đCalling ABGs...2024-12-2047 minSpill the Baby Tea with HelenA Dadâs Perspective on Parenting and Partnership â A Candid Q&A with PhilipIn this heartfelt and insightful episode of Spill the Baby Tea, Iâm joined by none other than my husband, Philip! As a dad to our almost 3-year-old baby boy, Philip opens up about his journey through fatherhood, the challenges and joys of raising a toddler, and how he balances his multiple careers with family life. We dive into questions submitted by you (our amazing listeners!) covering everything from navigating the mental load of parenting to maintaining our partnership through the rollercoaster of early parenthood. Whether youâre a mom, dad, or simply curious about what makes our family tick...2024-12-0443 minSpill the Baby Tea with HelenBreaking Free from Big 4 Burnout - How Content Creation Changed My LifeIn this episode of Spill the Baby Tea, Iâm taking you behind the scenes of my career journeyâfrom my early days as a valuation manager at Ernst & Young to the big, scary leap into content creation and podcasting. Many of you might be navigating big life or career transitions yourself, or wondering what it's really like to follow a passion outside of the corporate world. Iâll be sharing the highs and lows of both paths: the perks and pressures of working for a global firm, the hard truths about climbing the ladder, and why I ultimately walked...2024-11-1331 minSpill the Baby Tea with HelenDiscipline 101 - Navigating Those Toddler TantrumsIn this episode of Spill the Baby Tea, Iâm diving into one of the most challenging yet essential aspects of parentingâdiscipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! Iâve been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our little ones, and how do we do it in a way that feels right for our families? From positive discipline to time-ins, natural consequences, and setting clear but compassionate boundaries, I did the research so you...2024-10-2333 minSpill the Baby Tea with HelenMy Emotional Rollercoaster with Acupuncture for Fertility - What I Wish I KnewIn this episode of Spill the Baby Tea, Iâm getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Acupuncture seemed like a gentle, holistic approach, but what I wasnât prepared for was the emotional tollâon top of the physical discomfort and financial strain. Iâll take you through what itâs likeâthe sadness, the frustrations...2024-10-0226 minSpill the Baby Tea with HelenChoosing the Right Daycare - Tips for Parents Navigating Early SchoolingToday, weâre uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. Weâre talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before itâs too late. Whether you're just starting the search or drowning in options, weâve got you covered with everything you need to know to make a confident and informed choice. Get ready to feel empowered and excited about this important milestone in your childâs life! And as promised, here are qu...2024-09-1136 min
Creativity SquaredEp62. Data Justice, A.I., & Reimagining Our Future Part 3 with Data 4 Public Good Speakers: Dr. Catherine Squires, Dr. Michael Dando, Shreya Sampath, Sophie Wang, & Heather Willems #D4PGIs Black Mirror already in our classrooms? Discover the surprising reach of school surveillance, how youth are shaping the conversation, and what questions to ask to understand techâs impact on your local community. From uplifting youth voices to embracing compassionate leadership, explore the algorithmic landscape and potential future of our institutions.For our 62nd episode, Creativity Squared has partnered with the Twin Cities Innovation Alliance (TCIA) for a special three-part data justice series. The intention of these conversations is to invite the audience to reimagine our relationship with the future.TCIA is a coalition of...2024-08-291h 11
Spill the Baby Tea with HelenPotty Training - When the Poo Hits the Floor (Literally!)In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, weâve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, itâs as chaotic as it sounds). I'll be sharing all the tips and tricks that helped us get through this milestone. From choosing the right potty gear to figuring out the best timing and techniques, Iâll walk you through what worked...2024-08-2132 minAsianBossGirlMeditation Pods & How to De-Stigmatize Mental Health Conversations w/ MenWeâre always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a âHealingâ theme, while Janet chose âAspire.â All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst...2024-08-091h 20
Spill the Baby Tea with HelenDoes Becoming a Parent Ruin Friendships?How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From the awkward moments of feeling left out of group chats to the complexities of scheduling around nap times and family commitments, I offer my experiences and insights on navigating these changes. I also highlight the importance of open communication, the role of mom friends, and how...2024-07-3132 minAsianBossGirlGrowing Up with a Sister Is Like Having a Built-In Best Friend & Worst EnemyFor better or for worse, having a sister is a lifelong friendship that you didnât choose for yourself. Janet and Helen know just how tumultuous, but also reassuring, growing up with sisters can be. Janet and her younger sister Patty have very different personalities and interests, while Helen and her older sister Anne fought A LOT as kids. But ultimately, we know that the other sister always has our back through the heartbreaks and joys of life. Weâre also curious â does having a sister affect how you view or interact with female friends...2024-07-1957 min
Spill the Baby Tea with HelenFrom New Mom to Mommy Influencer: How Esther Park Beat the Instagram AlgorithmHave you ever wondered what it takes to become a mommy influencer? Today, I bring on Esther Park, a friend and rapidly rising star in the social media world. She shares how she grew her followers from 12,000 to nearly 200,000 in just over a year. As a content creator myself, this episode was fascinating to me, and I learned so much! She shares her secrets to creating genuine, relatable content, and her strategies for rapid growth and audience engagement across various platforms. Esther also opens up about the challenges of balancing motherhood with a public persona, maintaining privacy for her...2024-07-1053 min
Spill the Baby Tea with HelenCan Acupuncture Improve Your Fertility? Awakening Reproductive Potential with Michelle Oravitz, Founder of Wholesome LotusIn this enlightening episode, we explore the powerful intersection of acupuncture and fertility with Michelle Oravitz, a licensed acupuncturist and author of "The Way of Fertility." Michelle shares her personal journey from struggling with irregular periods to finding healing through Traditional Chinese Medicine (TCM). Her experiences led her to transition from a career in architecture to becoming a fertility health expert. We dive deep into how acupuncture works, especially in the context of reproductive health, and discuss the synergies between Eastern and Western medicine. Michelle also provides practical advice on improving fertility and overall well-being, including key acupressure points...2024-06-1944 minAsianBossGirlHelen and Philip Share Their Miscarriage Story & How to Support Loved OnesEarlier this year, Helen went through a miscarriage, and since then sheâs been navigating this devastating loss alongside her husband Philip. From doctor visits to sharing the news, every step along the way has been a difficult one. Itâs unfortunate to learn that about 25% of pregnancies end in miscarriage, and expectant parents often have to go through their grief in silence, and alone. For this reason, Helen and Philip want to share their personal story to bring more visibility to the experience of miscarriage and reduce the stigma around talking about it. They also offer some tips for...2024-05-3155 min
Spill the Baby Tea with HelenLiving with Grief - Coping and Healing after MiscarriageWhether youâre a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what Iâve learned about the seven stages of grief after loss.Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and...2024-05-2927 min
Spill the Baby Tea with HelenHow to Support (and Not Support) a Friend through MiscarriageToday's topic is a tough one, so I want to give a heads-up: weâre diving into the difficult subject of miscarriage. Cue: âBigger Than the Whole Skyâ by Taylor Swift.About a month ago, I went through a miscarriage, and as a hopeful mom of two, it was the single most devastating thing Iâve ever experienced in my life. It's a heavy but necessary conversation, and today, I share my own experience with this heart-wrenching loss aiming to break the silence and stigma surrounding miscarriage. It's crucial to shed light on this topic be...2024-05-0823 min
Spill the Baby Tea with HelenWhat Itâs Like to Raise Your Child in Asia, feat. Connie MaHave you ever wondered what itâd be like to raise your child in another country?In todayâs episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of t...2024-04-1752 min
OpravdovĂ© zloÄiny#303 - Helen McCourt & Wang NanHelen se vracela z prĂĄce, ale domĆŻ nedorazila. Wang ĆŸila spokojenĂœ ĆŸivot, neĆŸÂ se zamilovala. VĂce o epizodÄ na https://www.ozlociny.cz/e/303/s/ (00:00:00) znÄlka
(00:00:07) ahoj ZloÄinoĆŸrouti
(00:00:23) kalendĂĄĆ PÄR
(00:03:54) blbĂœ kecy
(00:11:45) Helen McCourt
(00:30:35) Wang Nan
(01:02:13) fotky Jsme ZloÄinoĆŸrouti
(01:03:57) smazané SMS
(01:05:51) zĆŻstaĆte naĆŸivu, zĆŻstaĆte na svobodÄ
2024-04-071h 06
AsianBossGirlSpill the Baby Tea with Helen: Why We Keep Our Babyâs Face Off Social Media, feat. Philip WangOn this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy.Whether you're a parent, soon-to-be parent, or simply curious...2024-03-2743 min
Spill the Baby Tea with HelenWhy We Keep Our Babyâs Face Off Social Media, feat. Philip WangOn this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy.Whether you're a parent, soon-to-be parent, or simply curious...2024-03-2743 min
Spill the Baby Tea with HelenThe First Week of Daycare Wrecked MeI knew Iâd be emotional the first week of daycare, but I didnât expect to be an emotional WRECK and sick for weeks! Okay, I donât want to scare anyone from putting their child in school because stay in school kiddos, but I did want to capture what it was like to send our little one into the WILD of the school environment. I share sick kid tips that other mama friends have shared with me that have been SUPER helpful for us, about how we prepared our brave lil warrior the weeks leading up to daycar...2024-03-0631 min
AsianBossGirlSpill the Baby Tea with Helen: Jet-Setting, Beaches, and Mom Hacks â Our First Fam Getaway to HawaiiHelen shares the highs and lows of the Wang familyâs first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights.If you resonated with th...2024-02-1432 min
Spill the Baby Tea with HelenJet-Setting, Beaches, and Mom Hacks â Our First Fam Getaway to HawaiiHelen shares the highs and lows of the Wang familyâs first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights.If you resonated with th...2024-02-1432 minAsianBossGirlCelebrating & Adapting Lunar New Year Traditions from Generation to GenerationFor the Asian diaspora, Lunar New Year is the best time of year to reconnect with our family heritage and cultural traditions, while also creating new traditions that are unique to our experiences. Today, weâre focusing on the intersection between American and Chinese & Taiwanese cultures, drawing from our parentsâ stories of how Lunar New Year was celebrated in the Motherlands. What did celebrations look like when they were growing up? Which traditions did they choose to pass to the next generation, or adapt to fit American culture so they could âdo as the locals doâ? And what are new trad...2024-01-2640 min
Spill the Baby Tea with HelenThe Art of Saying 'No': A Journey to 'Less' in 2024Pause for a moment and ask yourself, what is your one word for 2024? Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life. Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all weâve known). The episode concludes with Helen sharing words of wisd...2024-01-2420 minAsianBossGirlLooking Back to Look Ahead - Our Vision Board for 20242023 was a busy year for ABG, both professionally and personally. We started simulcasting on YouTube, Helen had her wedding, Janet moved several times, and Mel traveled to Japan & Taiwan! So since this is our first episode of 2024, we thought itâd be a good opportunity to sit down and reflect on 2023 so that we can set intentional goals for the new year. What are significant lessons we learned last year? What are our top priorities for this new year? What words/phrases would we use to define our intentions for 2024?What is your theme fo...2024-01-051h 05
Spill the Baby Tea with HelenI Miss My Husband, feat. Philip WangAs a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent.Whether you're a seasoned parent or...2024-01-0337 min
AsianBossGirlSpill the Baby Tea with Helen: I Miss My Husband, feat. Philip WangAs a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent.Whether you're a seasoned parent or...2024-01-0340 min
AsianBossGirlLiving Well with Janet: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social MediaIt's the last episode of 2023! In celebration of making it through one full year of continuous episodes, I'm answering some questions from listeners who submitted to my callout on @janetdoubleu (thank you!). How do I get back on track when I fall off of a healthy habit? What do I emphasize in my dental health? How do I calm myself before sleep? Do I stalk my ex on social media? I talk about all of these things and more. If you're excited about making it to the end of 2023, leave a đ„ł in the comments!I'm...2023-12-2722 minAsianBossGirlMain Character Vibes, Finding Mommy Friends, & Using Yoga Skills for Sex!? (ABG Q&A)Weâre back with another Q&A episode with questions that were âsecretlyâ submitted by one another (Check out Part 1 here!) and this time, things are getting a little đ¶ïž spicy! We did not hesitate to ask things weâve always been curious about: Does Mel see herself as the âbest friendâ character? Why does Helen hate feet so much? Are Janetâs yoga skills useful for sex? We also stirred the pot with some deep questions about our business itself: What parts of ABG work do we enjoy the most? And if the company were to grow, whoâs the 1 person w...2023-12-2255 minAsianBossGirlHow Green Juice Hangover Cures Led to a Lifelong Friendship for Helen & JanetIn the final round of our 1-on-1 conversation series, Janet and Helen share how they went from meeting each other as âa friend of a friendâ to the close, protective sisterhood they now share. Their friendship dynamic holds many similarities (theyâre always down for a night out or new adventure), but also many differences (having traditional vs. non-conventional life paths, or being extroverted vs. introverted). Itâs these differences in particular that make their friendship so meaningful - Helen may be a social bee who buzzes around the room but Janet is the flower who embraces the bee for a de...2023-12-1556 min
Spill the Baby Tea with HelenPros and Cons of Having a Child, a 2-Year ReflectionBuckle up for the ride of a lifetime â parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the unparalleled wonder of seeing the world through your childâs eyes to the feeling of overwhelming responsibility and the very real, and very scary, financial strain. If you're on the fence about having a child and curious about what awaits, join Helen as she lays out a checklist of pros and cons. This episode also captures a 2-year reflection of parenthood.If you resonated with this episode, share in t...2023-12-1329 min
Five and Nine: Tarot, Work and Economic Justiceđ 4.07. Awakening the HealerWhat does it feel like to awaken to a new calling? Artist, art producer, and art historian Helen Banach sits down with us to talk about embodying these multiple labels alongside her newest one â healer. We travel to March 2020, when she became a full-time caregiver just as lockdowns began, and we discuss the multihyphenate life, making mistakes and embodiment. A tarot reading takes us back generations, with a message from Helenâs ancestors. Also: we get a visit from camels, birds and even a few buzzing flies.Five and Nine Season 4 is about crisis. Itâs our first...2023-12-0428 min
Spill the Baby Tea with HelenHow to Show Up for Your Mom Friend feat. Cathy NguyenAs Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of those friends! When Helen was pregnant, Cathy thoughtfully dropped off her pregnancy pillow, pack and play, and breast friend and said - âTake this, youâll need it.â For Helen, it made a world of a difference to feel that level of unasked-for support. In this episode, they talk about how friends have supported them as they go through one of the biggest transitions of their lives, how child-free friends have shown up for them, and ho...2023-11-2237 min
Spill the Baby Tea with HelenHow to Talk to Kids about Conflict and WarThere is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort. These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psychology at Arizona State University, a...2023-11-0121 min
Spill the Baby Tea with Helen3 Parenting Styles and How They Affect a Childâs DevelopmentHow we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication. Each style has its ups and downs, but ultimately, the best approach depends on your child's temperament, age, and needs, as well as the cultural and societal norms they're accustomed to. Join me in this conversation through the world of parenting styles and discover the importance of finding the right blend that works for your family.2023-10-1121 min
Spill the Baby Tea with HelenThe Bridal Glow-Up - Everything I Did to Prepare for the Big DayJoin me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), thereâs no gatekeeping here! And Iâd do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply on a self-care journey.2023-09-2023 minAsianBossGirlJUST MARRIED! Helenâs Wedding Highlights & Tips For Planning Your Big DayHelen & Philip held their wedding celebration on a beautiful day in August, but as many of you know, theyâve been officially married for some time now. Their wedding plans got canceled due to the pandemic, so they got married via Microsoft Teams in Joshua Tree, and had a Chinese Tea ceremony with close family. But they still wanted a chance to celebrate with extended family and friends. Despite all of these hurdles, and only 5 months to pull everything together, the wedding weekend turned out to be one for the record books. Vows were shared, first dances were had, an...2023-09-0851 min
Spill the Baby Tea with HelenMy Baby Was AT My WEDDING?!Never in all the years I've dreamed up my wedding did I think Iâd have my baby by my side. Never could I imagine, even now, not having our lil kiwi head right there with us. Our little man reveled in every moment of the day -- calling out to us with his cheerful "mama baba!" during the ceremony, effortlessly floating from one guest to the other, his infectious energy lighting up the dance floor. He definitely had the best time of his tiny little life and became a true highlight of our wedding. This episode is...2023-08-3028 minAsianBossGirlHelenâs Bachelorette Party Recap - Surprises, Scavenger Hunts, & SisterhoodWe just got back from a trip to Cabo, which was not only a vacation, but also⊠a Bachelorette Party! Helen is having her wedding soon, so of course we had to take time to let loose on the beach, and most importantly, celebrate our amazing bachelorette. With 12 girls total, there was a lot of fun to be had, but also a lot to plan! In this episode, weâll share some Doâs and Donâts for planning a Bachelorette, how we decided on the theme (Tropic Like Itâs Hot!) and our favorite memories from the trip....2023-08-1155 min
Spill the Baby Tea with HelenIs My Baby Bored?!Babies seem to find fun in just about anything. But, there are instances when we observe our littles nestled within their playpens, faces resting gently on their mats, while their tiny thumbs seek comfort. As parents, we canât help but ask ourselves: "is my baby bored?!â In todayâs episode, we explore how our household has embraced the concept of bite-sized weekday adventures, sharing strategies for dispelling those hints of non-nap time monotony.  If you are a parent or caretaker, what are some strategies youâve implemented in your household to keep your child stimulated? Let us know in...2023-08-0919 minAsianBossGirlWhat to Know Before Traveling with Your SOTraveling with your significant other, especially for the first time, can be a big test for a relationship. Planning a trip and getting out of your typical routine is a lot of fun, but aligning your travel styles can be challenging. On todayâs episode, we share some of our travel stories, from Janetâs international trip to Japan with Eugene (only several months into their relationship!), to Helen and Philâs travel mishaps overseas. __________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P...2023-07-2139 min
Spill the Baby Tea with HelenNature vs. Nurture, a Second Baby!? and the Infamous Vag Tear (Q&A)Our first Q&A for STBT!! I answer a few of your burning questions this week ~ whatâs my desire for a second child now that I have a toddler? Whatâs the biggest noob parenting mistake Iâve made (that you can learn from)?? How much did I tear down there when giving birth?! If you have any other burning questions, drop them in the comments of AsianBossGirlâs latest Instagram post, linked here!  I hope you enjoy!#SpillTheBabyTea__________________________________________Host: Helen WuEditor: Victoria Ch...2023-07-1921 min
Spill the Baby Tea with HelenMy Mom Spanked Me! Parenting in the 90s vs Now - feat. Momma WuHave you ever wondered how your parents raised you versus how you would raise your own children? My mom would tell me these stories about how we were weaned off diapers by the age of 1, that talk about SIDS and safe co-sleeping was not a popular topic of conversation, that we were spanked as a form of discipline, and organic foods? Who needs that! On this episode, I bring my mom, Momma Wu, on to talk about the differences between parenting as an immigrant mother in the 1990s and parenting as a second-generation Asian American, now, in the 21st...2023-06-2833 min
Spill the Baby Tea with HelenHow to Find Yourself Again as a New Parent feat. Executive & Life Coach, Bea KimTodayâs guest answers all of lifeâs burning questions. âI feel like Iâve lost myself. I donât know who I am anymore. How do I find myself again?â âHow do I live a more intentional life?â âI want to be present for my family and make Partner, but how can I do both?â âWhat are some tactical ways to overcome burnout?âBea Kim is an Executive & Life Coach who primarily serves working parents, high-potential leaders and executives, and she has worked directly with larger companies like Google, Adobe, and Facebook. She is also a group coach for the Stan...2023-06-0752 minAsianBossGirlJanet & Mel Getting Engaged? Baby #2 for Helen? ABG Reality Show?! ABG AssumptionsOn this podcast, we try to be as open and candid as possible. But realistically, our public persona only represents 5% of our lives. So, we wondered how much your assumptions about us match up with whatâs really going on. From our personalities (Is Helen the most outgoing?) to our careers (Is ABG writing another book?) to our future plans (Would we ever move out of LA?) - are your assumptions about us correct?__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuEditor: Michelle Hsieh__________________________________________P A R T N E...2023-06-021h 00
We Are CarbonCircular Emissions - A Promising Path to Net Zero. With Sophia Hamblin Wang [MCi Carbon]Episode Links:Previous We Are Carbon episode with Kelly Erhart about accelerated mineral weathering: https://www.wearecarbon.earth/podcast-episode/coastal-carbon-capture-accelerating-mineral-weathering/MCi Carbon Website: https://www.mineralcarbonation.com/-------------In this interview I'm joined by Sophia Hamblin Wang to discuss the work of MCi Carbon and how they're offering a path to net zero for some of the hardest to abate industries; by turning CO2 emissions from flue gases into a core ingredient within a range of valuable materials applications.It's a little different for us to turn our attention t...2023-05-301h 05
Spill the Baby Tea with Helen5 Tips to Keep Your Relationship Strong After Having a BabyCouples often wonder how to maintain their romantic spark after having a baby. HOW DO YOU KEEP THE FIRE GOING?!?! On this weekâs episode of Spill the Baby Tea, Helen brings on to the podcast her husband, @wongfuphil, to openly talk about whatâs worked for the two of them. Practicing self-care, scheduling in sexaYy time, learning how to be a good teammate, and gutturally laughing about it all when theyâre both butt-nekked in bed for survival mode, rather than for funsies.Having a baby can be tough on a relationship, but it can...2023-05-1752 minAsianBossGirlLoud Chewing, Interrupted Showers, and Stupid Fights with Our SOsWeâve reflected on the ups and downs of relationships before, but today weâre specifically going to focus on those small, stupid conflicts that are insignificant in the grand scheme of things, and yet so infuriating in the moment. Whether itâs adjusting to each othersâ daily living habits or going through life transitions together, thereâs always going to be some things your partner does that annoys you. However, in the end itâs all about how you communicate and compromise to resolve these little frustrations. These stories have all been âokayedâ by our partners, so listen in as M...2023-04-2851 min
Spill the Baby Tea with HelenAre Moms No Longer Sexy?! Common Parenting AssumptionsOn todayâs episode â we are answering some ASSUMPTIONS that people have about moms and being a parent! Isnât being a stay at home mom like being on vacation? If you WANT a child, doesnât that mean you should be prepared to take on the responsibilities? Are women really less desirable and sexy ONCE they become moms?Here are a few shortcuts if youâd like to hop to a topic that interests you![00:59] â My Drool of the Week â being present with friends while chasing a toddler[03:21] â...2023-04-2623 min
Spill the Baby Tea with HelenPostpartum Recovery One Year OutA listener asked to talk about my postpartum recovery one year out â how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel âlike myselfâ again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.Here are a few shortcuts if youâd like to hop to a topic that interests you! [01:10] â My Drool of the Week â Our first toddler tantrum[03:37...2023-04-0529 min
Spill the Baby Tea with HelenTips for Flying with a ToddlerTraveling with a baby or toddler is no joke! In this episode, I recount our first flight with a squirmy toddler and summarize everything I learned â from the best times to book your flight, tips to swiftly get through the airport, my 5 most used items on the plane, and so much more.Travel bag mentioned: @noreceptionclub - use âhelen20â for $20 offHere are a few shortcuts if youâd like to hop to a topic that interests you! [01:00] â My Drool of the Week â Separation anxiety![03:06] â My Giggle of th...2023-03-1530 min
Spill the Baby Tea with Helen5 Ways to Manage Mom GuiltMom guilt is real, and when a bad day makes you feel like a bad mom, just know that you are everything your child needs. I wanted to take this episode to share what mom guilt is (cuz it absolutely is real!), when and how it shows up, how it evolves, and how we can overcome it. No mom is perfect, and every mom makes mistakes. But often, to your kids, even those âmistakesâ can be exactly what they need. Your kids think you are the best mom even if you forced a missed nap, watched too much TV, or a...2023-02-2227 min
Spill the Baby Tea with HelenNot Showering for a Month!? My Postpartum Confinement Period (ćæć)The postpartum period, or the â4thâ trimester, can look different for many people depending on oneâs cultural and societal expectations for this period of time. For me, all expectations went out the window and were guided by the one and only, Momma Wu. My mom stayed with me for a month to administer my postpartum confinement period, aka ćæć, which literally translates to âsit for one monthâ. Many believe this is one of the most important periods when the mother must let her body recover and be well-nourished with confinement meals high in nutrients that aid in every step of recovery. So...2023-01-3127 min
AsianBossGirlDo I Need Time Away From My Partner?After a big holiday season, and with even more holidays coming up in the next two months, it can be difficult to find personal time to recharge and relax. Especially when you have to balance your own plans with your Significant Otherâs! This was Helenâs first year as a family of 3 with a toddler, while Mel and Janet spent the holidays with SOâs for the first time in a while. From traveling to meet family, to triple birthday celebrations, our social calendars were more packed than usual! On todayâs episode, we discuss how we managed to balan...2023-01-1900 min
AsianBossGirlRomance, Success, and Longevity - How Accurate Was Our 2021 Psychic Reading?In January of 2021, we sat down with Carla, a Spiritual Medium, Healer, and Intuitive Counselor, who we got to ask about our FUTURES. Mel and Janet asked for insight in their searches for life partners, Helen received recommendations on areas to focus on and strengthen, and the three of us asked for advice for ABGâs success and longevity. Almost two years later, weâre reviewing what Carla read in our futures and comparing it to our lives today! Especially given the recent romance in Mel and Janetâs lives. What came to fruition within the last 2 years...2023-01-0658 min
AsianBossGirlRaw + Real Reflections on 8+ Years of Love, Marriage, and Parenthood, feat. Philip WangA few years ago, Helen arranged two blind Holi-Dates for Mel and Janet. This year, weâve certainly still got love in mind, as weâve all found holiday romances of our own. So, instead of focusing on new romances, we wanted to learn more about what love is like for a couple who has been together for 8+ years: husband and wife, Helen Wu and Philip Wang! They sit down for an open and honest discussion of how they navigated the ups and downs of their relationship, the expansion of their family, and their proudest moments together as a coup...2022-12-231h 02
Five and Nine: Tarot, Work and Economic Justiceđ 2.06. The Five and Nine Confession Session (Season Finale)Creative Director and Co-Director of Magic Xiaowei Wang returns for our season finale!We talk union solidarity, life in a time of crisis, and our upcoming class on tarot and writing with The Shipman Agency. Dorothy breaks out the Modus Operandi Deck for a confessional tell-all with the three hosts that touches on what we canât let go of, the value of money, the role models and safety we wish we had when we were younger, and why we have a grudge on TimothĂ©e Chalamet.Five and Nine Season 2 is about transitions. As fal...2022-11-2833 min
Spill the Baby Tea with HelenThe Lessons Weâve Learned In Our First Year as ParentsThis year has been jam-packed with new life experiences. As our baby reaches the ripe age of 1 (very soon!), I wanted to bring my husband, Philip Wang, on to the pod to talk about what itâs been like to take on this new identity of a parent. If we could turn back time, what is a piece of advice we wouldâve told ourselves one year ago today? What is something we didnât know or expect to happen in the first year as new parents that surprised us? Becoming a parent is a major life transition, and all tr...2022-11-2352 min
AsianBossGirlABG Office Hours - How We Build Confidence for Dating, Motivation for Exercise, and Fave Baby Products (Part 2)Our office hours are back in session! We received so many questions for our last Office Hours episode that we had to separate them into a second part (you can listen to the first part here!). On this episode, TAs Helen, Mel, and Janet tackle tough questions like: How do we field out the fuckbois vs. serious guys while dating? What are our favorite Self-Help books? And whatâs our advice for young staff in corporate jobs?If you would like us to record more Office Hours episodes, leave us a comment with an apple or pencil em...2022-11-0448 min
Spill the Baby Tea with HelenHow We Got Our Baby to Sleep through the NightWe started sleep training our little one at nine months, and it has been a bittersweet journey. For his first nine months of life, every single night we held him in our arms, rocking him back and forth, dipping him up and down, snuggling him until he found his way into a comfortable nook of our arms to fall asleep in. Our hearts were heavy to start the sleep training process â would he ever fall asleep in our arms again? But we were ready to sleep more than a few hours (usually 2 to 3 hours) at a time. We recently hi...2022-11-0236 min
AsianBossGirlScary Experiences We Didnât Think Weâd SurviveHalloween is just around the corner, and since the nights have gotten longer and colder, weâre in a spooky mood. In this episode, weâll be sharing some creepy experiences weâve had⊠both real and supernatural. From Helenâs harrowing travel story in India, to Mel and Janetâs eerie encounters in college, we recount the details of what happened⊠and discuss if there could have been anything other-worldly involved.Beware! This episode may not be for the faint of heartâŠNow itâs your turn - tell us about your own spooky experiences in the...2022-10-281h 04
Spill the Baby Tea with HelenHow Pregnancy Changed My BodyWith any pregnancy, one of the most obvious and dramatic transformations is the physical one. As a first-time mom, I knew Iâd be packing on the lbs throughout my pregnancy journey, but the weight gain and acceptance of this new body took time. I share in this episode what it was like to gain more than the recommended amount of weight for someone of my BMI during my pregnancy, the pressures to âbounce backâ post-pregnancy, how my body changed, and also, how to (and not to) compliment someone who just gave birth. Society has always had a ridiculous standa...2022-10-1222 min
AsianBossGirlHow to Plan Your Dream Wedding Stress-Free with Events Planner, Michelle TuWeddings are joyful, picture-perfect moments that couples will remember for years to come. But the months leading up to the Big Day can be extremely stressful and overwhelming; there are so many decisions to be made about flowers, guest lists, and venues. Today, weâve brought an expert to help us navigate all your wedding planning questions! How to stay within budget, balance personal wants and needs with familial expectations, and honor cultural traditions on your special day.Our guest, Michelle Tu, has been a wedding planner and consultant for over 10 years. She founded her own event pl...2022-09-301h 01
AsianBossGirlABGâs 5 Year Anniversary!AsianBossGirl just passed our 5th birthday! On September 21, 2017 we released our very first episode, âABG - Whatâs in a Name?â At that time, this was very much a passion project - we were three girlfriends with corporate jobs, sitting around a table drinking wine, who decided to share our experiences as Asian American women with the Internet. Now, five years later, weâve established a company, a community, and weâve grown as individuals - all thanks to the amazing support weâve received from you - our listeners! Thank you for spending your time with us, and refle...2022-09-231h 22
Five and Nine: Tarot, Work and Economic Justiceđ 2.02. Magic in the Everyday, with Helen Shewolfe TsengThis is Five and Nine, a podcast and newsletter at the crossroads of magic, work and economic justice. Welcome to Season 2, Episode 2. We are now on Instagram! You can also find us on Apple, Spotify and Google. Enjoying the show? Consider buying us a virtual cup of coffee. Subscribe now for just $6 per month. This podcast is always free, but paid subscribers will get access to special content, including how-to's, journaling exercises, tarot suggestions and more.SummaryHow can everyday magic helps us navigate change? Five and Nine talks with artist...2022-09-2229 min
Spill the Baby Tea with HelenLetâs Talk About Boobs - Breastfeeding, Pumping, and Milk SupplyLetâs Talk About Boobs - breastfeeding, pumping, bottle feeding, why my supply dipped, how I increased my supply, and how I see my boobs now. How does Philip see my boobs now?! Basically, everything related to my breastfeeding journey. This is the episode where we cover ALL of it. For any mommas out there who are on this seemingly endless, yet rewarding journey of nursing/pumping, know that I very much see you and I am here along the ride with you. And for all of you who are just curious and want to understand what the journey is...2022-09-2154 min
AsianBossGirlMythbusting Asian Superstitions - Can Putting Onions In Your Socks Cure Your Cold??If you grew up in an Asian household, you may be familiar with certain rituals or practices that were taken very seriously by your parents, sometimes without much explanation. Beliefs such as, âdrinking hot or room temperature water is better for you,â or âwearing slippers will keep your feet warm,â were ingrained in us growing up, but today, we are researching whether or not these beliefs are actually rooted in truth. Will your babiesâ hair really grow back thicker if you shave their hair? Why shouldnât you sleep with a mirror facing your bed? We tackle the questions youâve alway...2022-09-0956 min
AsianBossGirlJanetâs Egg Freezing Journey - Giving Yourself Time to Start a FamilyAs many listeners may already know, Janet is going through the process of freezing her eggs. At the time of this episodeâs release, she just finished her first cycle, and sheâs planning to do 1-2 more cycles to collect additional eggs. Fertility is still a topic that is not often talked about, so today, Janet is here to share her personal experience and walk us through every step of the process: why she decided to freeze her eggs, how her day-to-day life was affected, and some helpful tips sheâs learned so far in her journey. Sheâs here t...2022-09-021h 17
Spill the Baby Tea with HelenWho's Helping to Care for Our Baby?!Welcome to the very first episode of Spill the Baby Tea!! Iâm your host, Helen Wu-Wang, and I am so excited to create a space for all of us to candidly talk about all things motherhood and parenthood. As a first-time mom to an 8-month-old baby boy and a busy working parent, I am here to share with you all what it is really like to juggle both. From breastfeeding and all the ups and downs of that journey, to why my husband Philip and I decided not to show our babyâs face on social media, to what...2022-08-3119 min
AsianBossGirlWho's Helping to Care for Our Baby?!Welcome to the very first episode of Spill the Baby Tea!! Iâm your host, Helen Wu-Wang, and I am so excited to create a space for all of us to candidly talk about all things motherhood and parenthood. As a first-time mom to an 8-month-old baby boy and a busy working parent, I am here to share with you all what it is really like to juggle both. From breastfeeding and all the ups and downs of that journey, to why my husband Philip and I decided not to show our babyâs face on social media, to what...2022-08-3120 min
AsianBossGirlQ&A - Melâs New Beau, Janetâs Vitamin Lab, and Helenâs Baby Number Two??!!August is coming to a close, so itâs time to sit down and catch up with a Q&A! We asked you all to submit your burning questions to our Discord (join the AsianBossGirl Collective here!) and our Instagram, and found that many of you are curious to know more details about recent changes in our lives. Who has influenced our outlook on love and life in the past year? Whatâs the latest update on Melâs new beau? And most importantly, what is the first aisle you go to at a Target, Trader Joeâs, or Costco?2022-08-2656 min
AsianBossGirlOur Hall Passes: Asian Men EditionToday, we are celebrating Asian men in pop culture and media: those who made an impact on our lives growing up, and those we now admire for using their platforms to advocate for their community. These men have certainly proved that societyâs measure of âhotnessâ has expanded beyond the notion that Asian men are not appealing, and should continue to expand. We reveal who our first Asian male celebrity crushes were, which actors we would want to star alongside in our theoretical biopics, and discuss how our personal definitions of âattractivenessâ have changed over time. Who are your pa...2022-08-1258 min
AsianBossGirlHow to Retire Early and Manage Debt with YourRichBFF, Vivian TuâEverybody knows that the mitochondria is the powerhouse of the cell, but why canât someone teach me how to do my taxes correctly?â Weâve all wished at some point in life that personal finance was taught in schools with as much emphasis as algebra and biology. Starting your first job and learning how to save, invest, and manage your money can be difficult without the help of an expert. Vivian Tu has made it her mission to make professional financial advice easily accessible. In 2021, she started posting videos as YourRichBFF to combat misleading informatio...2022-08-051h 15
AsianBossGirlNavigating Grief, Intergenerational Trauma, and More with Dr. Jenny Tzu-Mei Wang (Asians for Mental Health)âClaiming your right to exist without limits includes giving yourself permission to rest.â -@asiansformentalhealthConversations about mental health are never easy, but particularly for children of immigrants, children of culture, and the diaspora, navigating and prioritizing mental and emotional self-care can seem like an isolating and daunting task. Our guest today has made it her professional mission to provide encouragement and guidance on how to overcome cultural stigmas while remaining proud of your heritage. Dr. Jenny Tzu-Mei Wang is a Taiwanese-American clinical psychologist known for her words of wisdom on Instagram @asiansformentalhealth. She is dedic...2022-07-291h 01
AsianBossGirlAbortion is Healthcare - Protecting the Right to Choose in Post-Roe AmericaOn June 24, 2022 the Supreme Court voted to overrule Roe v. Wade, a landmark court case which granted federal protections for the privacy of Americans seeking to terminate a pregnancy. The legality of an abortion is now determined on a state-by-state basis, and already several states have implemented a total ban on abortion. This issue has been weighing heavily on our hearts for the past two weeks as we wonder what a Post-Roe America looks like. Whether abortion affects you directly or not, it is important to learn and share what the Supreme Courtâs ruling means for abo...2022-07-2253 min
AsianBossGirlNew Romance, Egg Freezing, and New Mom Life DecisionsThe end of June and the beginning of July marked the middle of the year. We often take time to practice goal setting at the beginning of a year, and actively review and reflect events, actions, and behaviors at the end of a year. But this year, we have decided to do a mid-year check-in. What did we envision going into this year? Is it shaping up as weâd hoped? Whatâs next? Listen in as we share about a new romance potential, thinking about fertility as a single woman, the crossroads of new motherhood and work, and much...2022-07-151h 19
AsianBossGirlEpisode 175: How to Land Your Dream Job with Tiffany Siu, Senior RecruiterHere at ABG, we get A LOT of messages about careers - questions about how to figure out what you want to do, tips on applying for jobs, best practices for interviews, etc. As much as we love sharing our personal experiences, the 3 of us are by no means experts.Cue in Tiffany Siu, who specializes in recruiting and talent acquisition. Tiffany is currently a Senior Recruiter & Program Manager, Early Talent at BitGo. Prior to this, she spent time at both Palantir Technologies and Robinhood when they were hyper-growth start-ups, where she helped countless students land their fir...2022-07-081h 13
AsianBossGirlHow Well Do We Know Each Other? ABG Plays "Weâre Not Really Strangers"What do you think Janet's love language is? What is Helen most sensitive to? How could someone add 1% more happiness to Mel's Life? In this episode, we play an online version of the popular card game, âWeâre Not Really Strangersâ - a game focused on empowering meaningful connections and there are 3 levels of questions and wildcards that help you deepen your existing relationships and create new ones. The online version we play in this episode is called âWeâre Just Friendsâ, and can be found here: werejustfriends.online. Listen in as we deepen our relationships and learn more about each o...2022-06-2451 min
AsianBossGirlWhatâs It Like To Be A New Dad? with Philip Wang, David Choi, and Chris KimWhat is it like being a first-time father - 5 months in, 1 year in, 2 years in? On todayâs episode, we have a FULL table in the house!! In honor of Fatherâs Day coming up on Sunday, the 19th, we wanted to bring three dads onto the podcast to give us the low down on what itâs like to be a new (relatively new) dad.We got David Choi, who is a serial entrepreneur, a musician, a YouTuber, and lately, someone who is really into NFTs. We got Chris Kim who started as a corporate lawyer at Ska...2022-06-171h 29
Talking About BloodPerspectives From a Medical PhilatelistIn this podcast, Jean Wang talks with Helen Osborne about:Experience as a stamp collectorUse of stamps to tell storiesThe importance of having hobbies in medicine2022-02-0317 min
Daddy Look At MePhil WangDaddy and Helen welcome on to the show the preposterously sharp Phil Wang; stand up comedian, marvellous singer and co-host of the podcast BudPod. It takes a certain type of person to work in showbiz, and often it was clear from the start that they were destined to end up on stage. Daddy Look At Me takes the time to explore these scenarios with a guest every week.Helen Bauer and Rosie Jones will probe the guest on the pivotal moments in their early life; from childhood, to romance, and everywhere in between...2021-01-0754 min
AsianBossGirlEpisode 76: ABBs Talk Love & Dating, ft. Philip Wang and Tim HwangWe welcome Philip Wang and Tim Hwang back onto the pod - one is a newly engaged creative and new media entrepreneur, the other a single, date-loving pharmaceutical marketing executive - both are men in their mid-30s who share their viewpoints and experiences on love and dating and how these have evolved since their 20s. What's an ideal age pairing for men and women? Is it dangerous to date someone for their potential versus their current state? What's the most attractive thing about a person, and what's the least attractive thing? Join us as they share their perspectives...2020-08-141h 05
AsianBossGirlEpisode 75: ABBs Talk Lifestyle & Careers, ft. Philip Wang and Tim HwangIn Episode 58, we welcomed two ABBs in their 20s to the pod, and things got juicy! (Hello Jason and Mike!). Today, we are upping the average age with two very special ABBs in their 30s, Philip Wang and Tim Hwang. In this part 1 of 2 series, we focus on the topic of Lifestyle and Career. What is a piece of advice these men have for their younger selves? In their 20s, what did they envision 30 to be like? What's it really like now? It's an episode filled with deep reflection and even deeper, heartier laughs. Join us in this fun...2020-08-071h 14
China Business Law PodcastS1E10 - How a Startup Manages its StakeholdersA startup has numerous "stakeholders" - investors, advisors and mentors, employees, customers, media, and the government. Â We lay out what makes good stakeholders, how they work together, and how there can be potential for conflict.Our panel discussion includes:-Barbara Ex is the founder of Whitespace-Julian Mintzis is a startup investor and CEO of Panda Eagle Group-Helen Han is a startup investor and mentor at Chinaccelerator-Art Dicker is a lawyer and founder of the China Business Law Podcast.This week our show is hosted b...2020-05-2631 min
Coping with COVID podcast3. SleepIn this episode, Dr Katie Herron talks about how your sleep mightâve been disrupted by the COVID-19 pandemic and gives evidence-based strategies to improve your sleep.
Sleepio App : a self-help app to improve sleep - https://onboarding.sleepio.com/sleepio/nhs-staff/77#1/1
The Sleep Foundation : Information and resources on sleep problems - https://www.sleepfoundation.org/
Weâd like the podcast to respond to the challenges youâre facing, so please let us know your questions and concerns at covidpod@liverpool.ac.uk
Lai, J., Ma, S., Wang, Y., Cai, Z., Hu, J., Wei, N., Wu, J., Du, H., Chen, T., Li...2020-05-2013 min
AsianBossGirlEpisode 49: The One Where Helen Gets EngagedAlright y'all! We know you've been waiting for this one for a while now!! The one where our ABG, Helen, gets engaged!! We bring on a very special guest, her fiancĂ©. You first heard his voice on the podcast when we recorded the Yappie episode (Ep 30). If youâve been following our social media, you already know who he is -- Mr. Philip Wang!! Tune in, as we recap the months leading up to the event, all the planning that took place to execute the surprise in Helen's hometown, and the juicy details (and hiccups) on the day that it all...2019-11-2959 min
Inside the Chinese Mind - China Business DevelopmentS1E11 - Interview with Miao Wang from CNVM InvestmentsFind our written podcast notes at www.chinadvisors.com.
Brought to you by Dr Helen Zhang of Cambridge UK and Darren Fooks from Thomson Geer Lawyers Australia ...
Miao Wang is a 20 year CBA (Chinese born Australian) who has skillfully developed her family's investment company, CNVM Investments, in combining Chinese finance, skills, manufacturing and innovation with Australian based opportunities. This week you will hear lessons from Miao for Westerners and Chinese alike on how to make cross border business work.
Helen and Darren apply the Baker-Zhang cross border business model to Miao's...2019-07-2834 min
ABG - AsianBossGirlEpisode 40: Single and Ready to⊠Marry?Ah.. the ever continuous discussion of dating (or, lack thereof). For anyone else in their post-collegiate, 30s+ stage in life, this oneâs for you! We talk about the sweet spot between our 20s and 30s, where weâre no longer in a low-stakes college relationship, weâve already been on plentyyy of dates to know the qualities we look for in a significant other, and we feel like we're SUPPOSED to be in a steady relationship building towards a family -- but 2 out of 3 of us, are not. Mel and Janet share their recent date experiences, how to maturely and re...2019-06-2856 min
The EWB PodcastEpisode 39 - Wangbangin' 2059 MilesWe did it!!!1111 (and also took a flattering photo!)
Join members of the 2019 Miles Team (Tan Nguyen, Jeff Liu, George Wu, and Emile Wang) as we discuss our experiences committing to the task of running roughly 2 miles a day over the course of 6 months. Listen to our thoughts on the physical toll of this exercise, getting short ego boosts, lessons in time management (and my irrational hate for Blue Apron), and some of our goals moving forward.
One of my favorite episodes where I was able to catch up with a group of good friends...2019-01-1946 min
ABG - AsianBossGirlEpisode 30: Pursuit of YappinessWhat is a "Yappie"? Some would say it's the epitome of the model minority myth. Others would argue there's nothing wrong with it. In today's episode, we'll explore the definition and effects of a "yappie" life with a special guest who has created an entire mini-series around this concept. His name is Philip Wang. He is a writer, director, actor, and he has been running a lil olâ YouTube channel called Wong Fu Productions, even before the beginning of YouTube! For someone who stumbled deep into âthe industryâ through his work, Philip has since voluntarily used his platform to push the As...2018-12-2148 min
ABG - AsianBossGirlEpisode 27: Thankful, Now!Happy Thanksgiving from the AsianBossGirl team!
Itâs been over a year now since weâve started this podcast journey, and we fully recognize that we would not be here without the incredible talents and support of our team (Philip Wang, Kihong Lee, Eric Wang, and Michelle Hsieh!). We also know we wouldnât be 3 seasons in without all of the gracious love and support from all of YOU! Now more than ever, we see the importance of sharing stories, relating, and growing together in a unified, supportive way. Thank you from the bottom of our soon to be very full b...2018-11-2329 min
AsianBossGirlEpisode 27: Thankful, Now!Happy Thanksgiving from the AsianBossGirl team!
Itâs been over a year now since weâve started this podcast journey, and we fully recognize that we would not be here without the incredible talents and support of our team (Philip Wang, Kihong Lee, Eric Wang, and Michelle Hsieh!). We also know we wouldnât be 3 seasons in without all of the gracious love and support from all of YOU! Now more than ever, we see the importance of sharing stories, relating, and growing together in a unified, supportive way. Thank you from the bottom of our soon to be very full b...2018-11-2331 min
ABG - AsianBossGirlEpisode 14: What's Yo Zodiac Sign?! (What?!)Zodiac signs - accurate or too "woo woo" for you? What is your sign and do you think the profile is accurate? Get to know us better as we identify each of our signs and discuss the associated characteristics. Are you a dreamer Pisces like Mel? People person Sagittarius like Helen? Or an analytical Virgo like Janet? We also define and compare our Chinese zodiac animals. Do the eastern and western definitions match or clash? Listen in to learn a little about horoscopes and Chinese zodiac signs, and a whole lot about us! Image credit: Dilok Lak2018-03-1633 min
CERIAS Weekly Security Seminar - Purdue UniversityHelen J. Wang, Vulnerability-Driven Network Filters for Preventing Known Vulnerability Attacks Software patching has not been an effective first-line defense
preventing large-scale worm attacks, even when patches had long been
available for their corresponding vulnerabilities. Generally, people
have been reluctant to patch their systems immediately, because patches
are perceived to be unreliable and disruptive to apply. To address this
problem, we propose a first-line worm defense in the network stack,
using shields -- vulnerability-specific, exploit-generic network filters
installed in end systems once a vulnerability is discovered, and before
the patch is applied. These filters examine the incoming or outgoing
traffic of vulnerable applications, and drop or correct traffic that
exploits...2005-03-3050 min