Shows
Book Friends ForeverRenegade Girls (A Graphic Novel) By Nora Neus (Audiobook Excerpt)On sale April 1st, 2025
A swoonworthy queer romance set against a riveting story of social change in the 1880s, this historical graphic novel reimagines the life of America’s first stunt girl—a young undercover reporter—and her whirlwind summer of romance and fighting injustice.
Seventeen-year-old Helena “Nell” Cusack came to New York this summer looking for a story—a real story. She dreams of one day writing hard-hitting articles for the New York Chronicle, but so far she's only managed to land a job as a lowly society reporter. That is, until Alice Austen strolls into her life, an audacious st...2025-04-0103 min
Palestras Filosóficas Nova Acrópole#660 - Cidade moderna tem alma Lucia Helena Galvão TED x Lencois PaulistaRepost Cidade moderna tem alma? | Lucia Helena Galvão | TEDxLencois Paulista - YouTube
Como seria a cidade do futuro? Teria alma? Philosopher, teacher, writer, poet, speaker, and volunteer for 33
years at the organization Nova Acropole do Brasil, where he works giving classes and lectures on various topics related to Philosophy in the Classical way.
The themes it deals with take philosophical studies to practical and applicable levels,
creating bridges between ancient knowledge and current knowledge. Your consistent work makes
that thousands of people around the world follow her by reading or listening to her2024-12-2318 min
Beyond BoardsEpisode 74 - Carolina GamboaEpisode 74 with Carolina Gamboa, skateboarder and artist from Santiago, Chile.Together we talked about her life, from growing up and picking up her first board in Chile in the mid-2000’s to moving to Berlin in 2018, getting on the Poetic Collective team in 2022 and developing her art practice aside from skating through surprise questions from friends of hers: Carmen Benito, Dave Morgan, Domi, Gabriel Bjørsvik, Joseph Biais, Franziska Datz, Aleksi Suovaara, Roland Hoogwater, Markus Bengtsson, Kotte, Jenne Grabowski, Marbie Miller, Tom Botwid, Max Schofer, Lucía Cortés, Helena Long and Paula Umaña....2024-03-181h 14
Brilliantly Branded Podcast043 | "Funding Game from Woman to Woman with a Climate Angel Investor: Helena Wasserman Insights"In this episode we got a conversation with Helena Wasserman. As a renowned climate angel investor and founder of Unstoppable, Helena brings a wealth of knowledge and inspiration to the table.
In this conversation, Helena shares invaluable insights into the world of entrepreneurship and climate advocacy. Learn from her the secrets to successful fundraising, including the importance of diversity in your network and the key topics investors are looking for.
Learn how to show up with unwavering energy every day, just like successful individuals do, and gain essential advice for female entrepreneurs on navigating the...2024-02-2827 min
Virtual Executive Director Presents the Relentlessly Human TourRHT 191 Its a Relentless Crossover Episode with Helena Lucia and Becky BrettFollow Becky and the RHT on Instagram: https://www.instagram.com/beckybrett.live/ Connect with Becky on her website: https://www.beckybrett.com/ Connect with Helena Lucia: https://sisujourney.com/ SISU Journey: https://podcasts.apple.com/us/podcast/sisu-journey/id1559058044 Coach NAS Episode 1: https://apple.co/3PDCtTu Coach NAS Episode 2: https://apple.co/3wIGe1n Helena’s Instagram: https://www.instagram.com/sisujourney/ In this episode of the Relentlessly Human Tour, we have a podcast crossover with one of my friends, Helena Lucia. Hel...2022-06-0741 min
Relentlessly Human TourRHT 191 Its a Relentless Crossover Episode with Helena Lucia and Becky BrettFollow Becky and the RHT on Instagram: https://www.instagram.com/beckybrett.live/ Connect with Becky on her website: https://www.beckybrett.com/ Connect with Helena Lucia: https://sisujourney.com/ SISU Journey: https://podcasts.apple.com/us/podcast/sisu-journey/id1559058044 Coach NAS Episode 1: https://apple.co/3PDCtTu Coach NAS Episode 2: https://apple.co/3wIGe1n Helena’s Instagram: https://www.instagram.com/sisujourney/ In this episode of the Relentlessly Human Tour, we have a podcast crossover with one of my friends, Helena Lucia. Hel...2022-06-0741 min
FRIED. The Burnout PodcastHelena Lucia: Money, Burnout, and Interrupting Old Patterns After Leaving a CultHelena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path where she became passionate about helping others heal from childhood trauma through gaining a better relationship with money. She shares her tips for interrupting old patterns of behavior, healing from burnout, and rethinking how we view money. Tune into this episode to learn more. “Instead of having the prescribed identity that you've been given, who do you want to become?” asks Helena Luci...2022-05-2951 min
My Voice, Our Story Talks with CieloHow To Heal Your Money Wounds w/ Helena LuciaIn this episode, Helena discusses how to understand your money language and heal your money wounds.
Background:
In 2021 Helena Lucia left her successful career as a software engineer to create and build solutions for the collective mental health crisis in the wake of the pandemic. Currently, Helena is a trauma-informed burnout coach who helps individuals and their partners talk the same money language. She is the CEO and founder of Sis journey and hosts the SiSu Journey Science and Stories of Resilience podcast. Helena uses her own personal journey to help others focus on d...2022-04-2727 min
SISU JourneySeason 3 Episode 6 River: Sexuality and Creativity Are The Source of LifeIn this episode of the SISU Journey podcast, River Drosera gets into the intersection of creativity and sexuality as the source of life. River shares how they discovered healing, purpose, and freedom through creativity. They also introduce how sexuality comes into play with creativity. You’d be surprised to know how needed this knowledge is in today’s society. Stay tuned! Here are the things to expect in this episode: There’s no one-size-fits-all to healing! Why are most people discouraged from pursuing art as a career? The effect of growing up in an environment where sex is...2022-03-2441 min
Present and SoberHelena Lucia: Beyond Burnout (Into Abundance)15/03/2022Present and Sober Podcast Episode 41Helena Lucia: Beyond Burnout (Into Abundance)This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades.After going from financial advisor to senior s...2022-03-1551 min
SISU JourneySeason 3 Episode 5 Angie Berrett: Intuitive Movement for Healing TraumaIn this episode of the SISU Journey podcast, Angie Berrett shares her personal journey of working through her trauma. She talks about how certain ways of moving can help shift energy that was beneficial for her healing. Stay tuned! Here are the things to expect in this episode: Finding healing through yoga. How did it help? What is trauma-informed yoga? What is the polyvagal theory? Teaching people to learn to listen to their bodies. Why is this important? Chronic pain is typically related to some unreleased emotional trauma. And much more! About Angie B...2022-03-1534 min
SISU JourneySeason 3 Episode 4 Coach Nas: Logical NASA Engineer Turned Spiritual Coach (Part 2/2)In this episode of the SISU Journey podcast, Nasrin Barbic shares how her relationship with other people changed when was starting her healing. How was her journey of coming from a logic-driven profession to being a spiritual coach? Stay tuned! Here are the things to expect in this episode: The transition from being a software engineer to a coach. Developing a program where you connect yourself with your body. What does this mean? The importance of questioning everything. Everyone is constantly changing and evolving. And many more! - About Nasrin Barbic: ...2022-03-1143 min
SISU JourneySeason 3 Episode 3 Coach Nas: Logical NASA Engineer Turned Spiritual Coach (Part 1/2)In this episode of the SISU Journey podcast, Nasrin Barbic talks about how unresolved childhood trauma greatly impacted her throughout adulthood. Growing up knowing more fear and less love has been a trauma that affected her relationship with people. How was she able to work on her healing? Stay tuned! Here are the things to expect in this episode: Having the tendency to blame everybody for circumstances outside of herself. Growing up in an environment where being invisible is being safe. Going through hypnotherapy to find inner child healing. Realizing that there’s a reason you at...2022-03-1046 min
SISU JourneySeason 3 Episode 2 TruJetty: The F*ck It FactorIn this episode of the SISU Journey podcast, Jetty Niewenhuis talks about how she found freedom from the childhood trauma that held her back for so long. She shares how it’s possible to follow your own path free from the trauma of the past. Stay tuned! Here are the things to expect in this episode: What was it like growing up in a dysfunctional family? The importance of having a safe space to retreat to Suffering from an eating disorder upon reaching adulthood Growing up in an environment where there is shame around healing Eventually st...2022-02-2459 min
SISU JourneySeason 3 Episode 1 Terri Maxwell: Succeed (Consciously) On PurposeIn this episode of the SISU Journey podcast, Terri Maxwell talks about the impact of always focusing on the good that could come out of any situation. She shares the story of how she went from victim to survivor then survivor to thriver. Stay tuned! Here are the things to expect in this episode: Feeling victimized to feeling like a survivor. How does it really feel? What is the difference between raw pain and processed pain? Having an adult you can trust in your early childhood. The value of giving back what you are getting. What...2022-02-1747 min
SISU JourneyBanishing Burnout P1: Why the Next Wave of the Pandemic Might Be BurnoutFor the next few weeks, I am going to be releasing a series of short learning episodes from my Banishing Burnout series. I encourage you to listen to them as they come out, because small chunks is really the best way to internalize this content. They don’t necessarily have to be consumed in order, but some of it may not entirely make sense out of order. If you prefer to receive this information in video or article format, the details for other versions can be found in the show notes. Today’s episode is Part...2021-12-0705 min
Music LifeThe 'look at me' gene with Poté, Pierre Kwenders, TSHA and Heléna StarPoté, Pierre Kwenders, TSHA and Heléna Star discuss what the 'look at me' gene actually is, why music is nothing without dancing, what they’ve learned about themselves through music, and the legacy of what they’d like to leave behind.St-Lucia-born artist Poté combines Caribbean percussion, electronic sounds, and emotive songwriting that caught the attention of Damon Albarn, who appeared on his latest album A Tenuous Tale of Her.Pierre Kwenders is a Congolese-Canadian musician known for dismantling the concept of genre with his indie-Afro-electro sound. He sings in Lingala, French, English, Tshiluba, and Kik...2021-12-0329 min
SISU JourneyBanishing Burnout: Latest Update from SISU JourneyHello listeners, Helena Lucia here from SISU Journey. I wanted to pop in with an update since it’s been a while since you heard from me. First of all, I want to say Happy Indigenous People’s Day. This year, I am donating to an organization called Medicine Wheels. This organization is helping to support the current mental health crisis by supporting people and their connection to indigenous lands. I will put the link to Medicine Wheels as well as some other causes below, in case you feel inclined to join me. We are coming back with...2021-11-2603 min
Desperticidade#16. Episódio Rosa part. Fe MangueiraOi! Voltamos em Outubro pra falar sobre prevenção e pra te inspirar com a história da Fe, que se viu do nada com um diagnóstico de câncer de mama, dois filhos pequenos, marido e cachorro. Falar abertamente é importante pra lembrar sobre prevenção e planejamento. O assunto é abordado tentando espelhar uma jornada muito conhecida na literatura através do séculos, a Jornada do Herói ou Monomito - difundida por Joseph Campbell é uma maneira muito famosa de escrever e narrar historias: Mais info aqui: https://medium.com/oorganismo/jornada-do-her%C3%B3i-13ef9b8e3a69. Citamo...2021-10-1844 min
Vin for begyndereSærafsnit #3 - DM i Blindsmagning 2021 - Del 2 af 2Afsnittet er lavet med støtte fra jer kære lyttere og Zetland - en digital avis og podcast, der skriver om sammenhænge frem for sensationer. Tilmeld dig her: https://www.zetland.dk/kampagne/vfb og få adgang til Zetland i 2 måneder for kun 50 kr. Når du får adgang støtter du samtidig Vin for begyndere med 200 kr, så vi kan lave endnu flere særafsnit. ......................................... Nå, hvordan gik det holdet Vieilles Vignes til DM? Vi skal lytte med ved deres bord og høre, hvordan de griber tinge...2021-10-1141 min
SISU JourneySeason 2 Episode 18 Jeff Le: Standing Against Asian Hate and For the Afghan PeopleToday we are talking with Jeff Le. Today’s episode is a long one. Normally, I would break this out into two episodes, but I decided to give these critical and timely topics the respect they deserve, to release this episode in its entirety and let you listen to it at your leisure. I want to thank Jeff for joining me on the show and sharing his rich insight and experience with us today. In this episode of the SISU Journey podcast, Jeff Le talks about his incredible story of resilience in the face of discrimination. He sh...2021-10-071h 46
SISU JourneySeason 2 Episode 17 The Lafaya Way: Caring for Your Very Sensitive Person (Part 2 of 2)In this episode of the SISU Journey podcast, Lafaya Mitchell talks more about the steps to the Lafaya Way. Sometimes, a child’s behavior that seems frustrating may be due to the fact that they’re hypersensitive. Find out what approaches you can take when parenting hypersensitive children. Stay tuned! Here are the things to expect in this episode: Stop personalizing. If your kid does something that upsets you, it doesn’t mean that they don’t appreciate you. Try to understand why they’re behaving against themselves instead of reacting to misbehavior. The three Rs to conside...2021-10-0538 min
SISU JourneySeason 2 Episode 17 The Lafaya Way: Caring for Your Very Sensitive Person (Part 1)In this episode of the SISU Journey podcast, Lafaya Mitchell talks about how to care for the very sensitive person in your life. If children’s behaviors cause them to be disliked, then you have to understand that there’s something behind it. What approach can you take when navigating around kids or people who may be hypersensitive? Stay tuned! Here are the things to expect in this episode: Being thrown into adulthood at a very young age. Lafaya’s persistence to make things work so her child doesn’t grow up as she did. Being introduc...2021-09-3034 min
SISU JourneySeason 2 Episode 16 Jeraud: Accidental MarketerIn this episode of the SISU Journey podcast, Jeraud Norman shares his story about overcoming the obstacles in his life without getting discouraged. Before he was a successful marketing professional, Jeraud was often put in unfamiliar situations in his career that he didn’t know how to navigate. He may not have been successful in some of the ventures, but he never considered them as failures. How did he manage to have this kind of mindset? Stay tuned! Here are the things to expect in this episode: The major shift in his life after getting into an...2021-09-231h 09
SISU JourneySeason 2 Episode 15 Sam: Sober RebelIn this episode of the SISU Journey podcast, Sam Goldfinch talks about finding what’s right for you. It wasn’t an easy journey attaining genuine freedom from his anxiety. How was he able to distinguish what brought him pleasure and what brought him joy? Is there a difference between the two? Stay tuned! Here are the things to expect in this episode: Growing up with undiagnosed OCD. Associating freedom with smoking and drinking. There’s always anxiety when you go outside your comfort zone. How meditation and learning the “power of now” helped him. Starti...2021-09-1652 min
SISU JourneySeason 2 Episode 14 Shannon: When Medical Trauma Rudely InterruptsIn this episode of the SISU Journey podcast, Shannon Collins talks about the stress of dealing with the repercussions of something out of their control. Everything was fine until one day, they unexpectedly needed to undergo brain surgery. What was it like afterward? How did they start to get used to this new normal? Stay tuned! Here are the things to expect in this episode: Being in a situation where they can’t trust their body to do what it needs to do. Everyone else’s reaction to the surgery is its own trauma. The l...2021-09-1448 min
Intuitive IntelligenceThe Power of ResilienceIntuitive Intelligence Podcast with guest Helena Lucia the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor, and believe their bodies and intuition.
SISU Podcast: https://podcasts.apple.com/.../sisu-journey/id1559058044
2021-09-1326 min
Bursting With Happiness: The PodcastThe Science of Your Nervous System (and How it Relates to Joy)You probably never think about your nervous system. After all, why would you?! Well, today’s guest thinks you should start giving it the attention and respect that it deserves. Helena Lucia was raised in Minnesota in an extreme fundamentalist religion and spent much of her life experiencing many different forms of abuse. In this episode she shares how maintaining a balanced nervous system has been a key component in her recovery. Listen in for great information about the science of how it all works, strategies for leveraging it and how the practice of the Finnish word “SISU...2021-09-1138 min
SISU JourneySeason 2 Episode 13 Lisa: OCD + COVID = Bursting With Happiness?In this episode of the SISU Journey podcast, Lisa Dimino White talks about the challenges of having OCD during the pandemic. When you have scientists and doctors telling you to wash your hands more frequently, what do you think happens to somebody with OCD? Stay tuned! Here are the things to expect in this episode: We are all much stronger than we give ourselves credit for. Growing up with uncontrollable fear and anxiety. How OCD affects daily life and dealing with it through exposure therapy. Lisa’s process of writing her book. What are “burst...2021-09-0945 min
SISU JourneySeason 2 Episode 12 Ashley: Not Your Stay-at-home DaughterIn this episode of the SISU Journey podcast, Ashley Easter talks about knowing true freedom when you trust yourself. Coming from an environment where her sense of autonomy was systematically taken away, how was she able to break free from it? Stay tuned! Here are the things to expect in this episode: Growing up in a church where women have to submit to men in everything. Meeting a Christian that believes in equality for women. How did this encounter impact her? Learning to rely on her intuition when she left the cult. Still adhering to her...2021-09-0258 min
SISU JourneySeason 2 Episode 11 Bernadette: Mama BearIn this episode of the SISU Journey podcast, Bernadette Gold talks about finding healing from all the anger and sadness that surrounded her growing up. For the longest time, she has been in an environment where she was rejected that even she hated herself. Find out as she shares the journey of how she was able to move forward and created a life beyond her circumstances. Here are the things to expect in this episode: Having no support system and always feeling like there was nothing right about her. Growing up with empathic talents and clairvoyance...2021-08-3135 min
SISU JourneySeason 2 Episode 10 Carlee Myers: When Violence Hits HomeIn this episode of the SISU Journey podcast, Carlee Myers talks about finding freedom from the struggles caused by a deep trauma. She shares her story of resilience and the journey of how she tried anything and everything that could help her. Stay tuned! Here are the things to expect in this episode: Struggling with PTSD for ten years and eventually finding what helped her through art. PTSD is a diagnosis that doesn’t go away. It is something you can create deep healing with. Finding the most healing in being in a relationship. Turning away fr...2021-08-2638 min
The Fearless in Pink PodcastS 1 E 32 Interview with Helena Luca, Founder of the SISU Journey Podcast and Community.Helena Lucia is the founder of the SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach. She believes the next wave of the pandemic will be a mental health crisis, from which nervous system dysregulation is the fundamental piece of the puzzle needed for healing. She supports her clients without shame to begin to reclaim, honor, and believe their bodies, intuition, and innate intelligence.
Helena was born and raised in Laestadianism (Lest-ah-dee-uh-nism), a fundamentalist sect that arose in the 19th c. among Indigenous Sámi and Tornedalen Finns, i...2021-08-1328 min
SISU JourneySeason 2 Episode 9 Sex (Body)Work with Cassie PorterIn this episode of SISU Journey Podcast, Cassie Porter talks about resilience. She shares the story of how she was able to turn the weakest point of her life into a superpower. Having been a child who grew up in a toxic environment, how was she able to find healing in adulthood? Stay tuned! Here are the things to expect in this episode: Childhood trauma is not only about being a victim of abuse. Just being exposed to a toxic and abusive environment is mentally unhealthy for a child. Being drawn to healing professions and finding...2021-08-1249 min
SISU JourneySeason 2 Episode 8 Coach Nas: Staying in the Well-beingIn this episode of the SISU Journey Podcast, Coach Nas talks about staying in the well-being. Resilience to her means having a peaceful feeling no matter what happens. How can mindfulness help with this kind of mindset? Stay tuned! ~ About Nasrin Barbic: Nas’s pronouns are she/her. Nasrin Barbic is a former NASA engineer turned certified life coach, hypnotherapist, and founder of Pathway to Lasting Joy LLC. She empowers women to forge their own destinies so they can manage relationships, work, and life with more joy and ease. Her unique methods blend tra...2021-08-0505 min
SISU JourneySeason 2 Episode 7 Sam: Strength through VulnerabilityIn this episode of the SISU Journey Podcast, Sam Goldfinch talks about strength through vulnerability. Resilience is more profound than merely “becoming strong”. Are you an oak tree or a piece of bamboo? Stay tuned! ~ About Sam Goldfinch: Sam’s pronouns are he/him. Sam is the founder of Sober Rebellion, a small sobriety coaching business with its roots in a community of alcohol-free rebels. Sam runs coaching programs with the mission of truly setting people free from alcohol addiction and habits that no longer serve them. Sam discovered through his own ex...2021-08-0507 min
SISU JourneySeason 2 Episode 6 Kerry: The Gift of the ChallengeIn this episode of the SISU Journey Podcast, Kerry Magnus talks about the gift of the challenge. Overcoming challenges can both be conscious and unconscious. How does that work? Stay tuned. ~ About Kerry Magnus: Kerry’s pronouns are she/her. Kerry is a Holistic Psychologist and BodyTalk practitioner and supports women who are deeply called to make an impact in the world to embrace their purpose without burning out. She offers a unique body, mind, and spirit approach to understand and transform the underlying patterns that create an overly sensitive stress response, physical imba...2021-08-0506 min
SISU JourneySeason 2 Episode 5 River: Remain ElasticIn this episode of the SISU Journey Podcast, River Drosera talks about remaining elastic. Resilience is more than just overcoming traumatic experiences. Sometimes, it’s all about shaking and dancing! Stay tuned. ~ About River Drosera: River’s pronouns are they/them. River is an SSEA Certified Somatic Sex Educator, IASHS Certified Sexological Bodyworker, Tension, and Trauma Release Exercises practitioner, and currently studying Neuro Affective Touch. They have a private practice on Nisenan territory, or so-called Sacramento, CA. Their work is dedicated to supporting the re-integration of the erotic body after trauma with scar tiss...2021-08-0506 min
SISU JourneySeason 2 Episode 4 Helena: Being GroundedResilience is about knowing your capacity and keeping yourself safe. But, it’s much more broad than that. Join Helena Lucia as she talks about being grounded. Not only is “being grounded” one of the definitions of resilience, it’s also a tool that you can use to support resilience. Watch more about earthing here: https://www.youtube.com/watch?v=44ddtR0XDVU ~ My pronouns are she/her and here is my bio. Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilien...2021-08-0508 min
SISU JourneySeason 2 Episode 3 Jetty: Comfortable Being UncomfortableIn this episode of the SISU Journey Podcast, Jetty Nieuwenhuis talks about feeling comfortable being uncomfortable. Stay tuned to learn how resilience can help you enjoy life a little more and how the Emotional Freedom Technique might build resilience the same it did for Jetty. ~ About Jetty Nieuwenhuis: Jetty’s pronouns are she/her. Jetty Nieuwenhuis is a speaker, model, and wellness advocate. As CEO of Trujetty, she uses her personal stories of invisible illness — bulimia, Lyme Disease, and depression — to help women wake up from a life on autopilot and unapologetically go after t...2021-08-0505 min
SISU JourneySeason 2 Episode 2 Christine: Keep Pushing ForwardIn this episode of the SISU Journey Podcast, Christine Renee talks about pushing forward. “No matter what obstacles show up, you figure out the backdoor approach.” You can love life even when things are hard. Also, stay tuned to get a mini-introduction to Reiki from a long-time Reiki expert! ~ About Christine Renee: Christine’s pronouns are she/her. Christine Renee is a Reiki Master Teacher, Reiki Business Consultant, and Chakra Clairvoyant Coach living in Bozeman, Montana. By finding healing spiritually through the Chakras (spiritual energy centers found throughout the body), Christine was able to hea...2021-08-0505 min
SISU JourneySeason 2 Episode 1 Cassie: Curiosity & CompassionIn this episode of the SISU Journey Podcast, Cassie Porter talks about curiosity and compassion. Though resilience is a wall, it’s also a willingness to be vulnerable and messy. How does that work? Stay tuned! ~ About Cassie Porter: Cassie’s pronouns are she/her. Cassie Porter is a somatic healing practitioner and juicy spirit based in Portland, Oregon. She holds a master's degree in counseling and is a certified somatic sex educator, sexological bodyworker, and intimacy educator. Key elements woven into her practice include somatic trauma work, sacred intimacy, mindfulness, spirituality, and humor...2021-08-0505 min
SISU JourneySISU Journey Season 2 - TrailerWelcome to the second season of the SISU Journey Podcast! Our progress towards healing from the curse of separateness continues. We will hear stories of overcoming adversities from diverse perspectives from those whose voices have been silenced. Through the experience of storytelling and sharing, may we all find the support that we need in these challenging times. --- Have you ever wondered why traditional goal-setting feels rigid and clunky and seems to fizzle right off, sometimes before it even starts? Have you gotten frustrated about your list of unaccomplished dreams? Maybe it’s no...2021-08-0503 min
She's INVINCIBLEHelena Lucia - How to Set Identity Based GoalsHere are the things to expect in the episode:Helena’s experience growing up in a fundamentalist extreme religious cult. The gap that talk therapy couldn’t fill, we aren’t prepared for a mental health crisis!Creating identity-based goals that fuel our motivation.Connecting your subconscious to your nervous system. How do you do that?Focusing on “moving the needle”.Renegotiating your relationship with alcohol. It doesn’t have to ruin life!And much more!About Helena Lucia:Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resi...2021-08-0545 min
The Productivity Pro PodcastEpisode 40- Special Guest Helena LuciaJoin my wonderful conversation with Helena Lucia! Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resilience and nervous system coach, and believes that nervous system dysregulation is the fundamental piece of the puzzle needed for healing, supporting her clients without shame to begin to reclaim, honor and believe their bodies and intuition. You can find her here: Instagram: https://www.instagram.com/sisu...https://sisujourney.com/ Facebook group: https://www.facebook.com/group...2021-07-2844 min
SISU JourneyJennifer Snowdon The Science of the Breath: Part 2 of 2Jennifer Snowdon is a Yoga Teacher and Buteyko Breathing Educator working and living on the east coast of Canada with her husband, one of her three children, her two cats, and one fish. She spends her free time knitting, swinging her Gumdo sword, and making killer pizzas for her family. As the only trauma-informed Buteyko Educator, she looks at breathing through a unique lens in her Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, she helps people move, breathe, and live more present and conne...2021-07-0843 min
SISU JourneyJennifer Snowdon The Science of the Breath: Part 1 of 2In this episode we discuss: - Yoga and its role in radical life change - Yoga teachers and breath instruction - The immune system of the nose - Functional breathing - The chemistry of the breath - The impact of trauma on the breath - The critical role that breath plays in our nervous system - The impact of "Take three deep, sighing breaths" Jennifer Snowdon is a Yoga Teacher and Buteyko Breathing Educator working and living on the east coast of Canada with her husband, one of her three ch...2021-07-0138 min
SISU JourneyShulamit Ber Levtov: No WonderShulamit Ber Levtov is a mindset and resilience consultant who helps women entrepreneurs stay sane as they ride the emotional rollercoaster of running a business. She has over 20 years of experience working in the field of mental health and personal growth, and has logged thousands of hours helping hundreds of women and men recover from stress and trauma. An award-winning entrepreneur and experienced speaker, Shula brings a unique perspective and approach to supporting women in business. She has spoken locally, nationally and internationally, and has been a guest on many podcasts. Resources discussed on the show:...2021-06-2457 min
SISU JourneySeija/Jack: Finding Roots with SISUSeija Sisko Rohkea [Instagram: @seijack49], also known as Jack, is a 56-year-old female born human with an identity that never matched their internal sense of self. Jack has battled alcoholism, self-mutilation, sexual abuse and homelessness. Jack is a high school drop-out, a teenage runaway and is an immigrant from Finland adopted into an American family who they divorced them self from completely. But that was then. At the age of 35, Jack began attending community college and shortly thereafter got sober – 13 years later, Jack earned a Master of Fine Arts with an emphasis in museum studies. Since then, they have en...2021-06-111h 13
SISU JourneyEmily: When Teachers HarmEmily spent her life enjoying the outdoors in the Bay Area and in the San Juan Islands, but a few things that had happened in her life made her vulnerable to the grooming of her high school teacher. Emily found herself at a young age trapped in the relationship with her teacher, which ultimately led to body image trauma and years of disordered eating. Eventually, Emily found her voice, academic and career success, and a way out of all her pain. Through psychedelic journeys and a legal battle, she took her power back and was able to...2021-06-0341 min
SISU JourneyTony Zosherafatain Talks Trans in TrumplandTony Zosherafatain grew up in Boston, a child of Persian and Greek immigrants. Their dream for him was that he would be a doctor. Tony didn't hear the word trans until he was 19 years old in a support group. When he started to live his truth, it cost him his family for a season. Tony shares how he found support and resilience even through this time of alienation from his family, and how his family story found healing. Tony Zosherafatain is a film director, producer, and writer living in New York City. He began making films in 2012 after...2021-05-2038 min
SISU JourneyKelle Jacob: America's Next Top Wellness CoachFrom running an art gallery when the rest of her classmates were off to college, promoting her art gallery by becoming a contestant on America's Next Top Model to leaving her high-powered job in the beauty industry to focus on health and wellness, Kelle Jacob has always relied on her intuition to guide her through life, and a belief that life is happening for her. This episode, we talk about: - College on her own timing - Going against what others have planned for your life - What happens when your body decides the corporate...2021-05-1548 min
SISU JourneySISU Journey Ep 8: Latest NewsExciting updates at SISU Journey! Go to https://sisujourney.com for more information on the Post-Pandemic Nervous System Detox See you next week for an exciting special episode.2021-04-2902 min
SISU JourneyMx Harris Hill: Freedom through AnonymityHarris is a 30-something year-old nonbinary person from Hertfordshire, UK. Harris realised they were trans/nonbinary in their mid-twenties and have since made the commitment to becoming the advocate they needed, but never had. To date, Harris has taught and coached over 30,000 people in their mission to educate the general population about gender identity. An entrepreneur and seasoned LGBTQ+ advocate, Harris is dedicated to making every story as familiar to us as our own. Resource mentioned in the podcast https://mxharrishill.com/pdf Coaching and Community Community page: Facebook.com...2021-04-221h 10
SISU JourneyHart: Conversation with a Psychedelic Integration CoachAfter a B.A. in transpersonal psychology, Hart went on to become a licensed massage therapist with advanced certification in multiple modalities. He has extensive training in “Emotional Freedom Techniques,” and various forms of breathwork including SOMA Breath. Hart has been immersed in an intensive, year-long certificate program through Shiri Godassi’s “Psychedelic School,” where he is trained as a professional psychedelic integration coach. In combination with a deep understanding of the nervous system through multiple trainings in trauma healing, Hart holds a truly trauma informed integration practice. Hart offers a unique synthesis of psychedelic integration modalities within a safe, inte...2021-04-1650 min
SISU JourneyZainab Benson: Fully EmbodiedZainab is a speaker and coach for the modern Feminine Women & the founder of the Feminine Embodiment Academy. A sisterhood for high- achieving female entrepreneurs to awaken to the power of their feminine & sensual essence. Her coaching comes along with the facilitation of emotional healing that every woman needs to be truly embodied. Zainab's approach is somatic to create deep & life- lasting changes to anchor her clients in internal safety, worthiness and authenticity, and their own feminine and magnetic power. Instagram: zainab.benson This is a public episode. If you would like to discuss t...2021-04-1233 min
SISU JourneyKarla Rosa is SoberIRLKarla is 34 and lives in San Francisco with her husband and adopted pup. By day she works as an Executive Assistant at a financial tech company. In her free time shares her experience as a sober Latina on Instagram (@karla_is_sober) to challenge the stigma surrounding alcohol-use disorder. Karla is also the founder of soberIRL, an alcohol-free community that creates a safe and welcoming space for sober/sober curious womxn to make authentic connections and new friendships in their local area. soberIRL currently has 6 chapters in San Francisco, Long Beach, Albany, Long Island, Miami and Toronto...2021-04-0538 min
SISU JourneyMary Jane Wilt: Moving from Shame to Freedom with EMDRBoard-Certified by the National Board of Certified Counselors (NBCC) and licensed in OR, WA and PA, MaryJane works with individuals, couples and families who want to become more solid in order to diminish anxiety and stress. She specializes in trauma recovery of all kinds, sub-specializing in the trauma recovery from sexual abuse, and she also facilitates therapy groups for both men and women for a variety of issues. EMDR Links: Studies: https://www.emdr.com/research-overview/#randomized-trials Documentary: https://janaleecreative.com/portfolio/in-the-blink-of-an-eye/ Remote EMDR: https://www.remotemdr.com/ Finding the right therapist for you...2021-03-2954 min
SISU JourneyJosie Wallace: From Sobriety to Recovery with PsychedelicsJosie Wallace is a Southern California native who after being in the rooms of 12 step recovery for many years found herself searching for a deeper connection with her inner world, Spirit, and nature.This growth trajectory brought her to the jungles of Peru where an Ayahuasca retreat initiated her into the world of psychedelics and thus started her embodiment journey. Josie has redefined her recovery and is a psychedelic advocate, a massage and bodywork practitioner, and a podcaster. She is also the wife of an active-duty service member and the mother of a bright and adventurous toddler. They c...2021-03-2956 min
SISU JourneyHelena Lucia on Healing Wounds of Religious TraumaHelena Lucia was raised in Minnesota in an extreme fundamentalist religion, and she spent much of her life experiencing many different forms of abuse. She shares her story of resilience and the various methodologies and techniques for her recovery, Finding the right therapist for you may be one of the hardest things you'll ever do. We want to help you with our free PDF download. Please let us know by filling out this form: https://sisujourney.com/connect and type "therapy download" into the other line. We will email you your copy. Transform your abusive...2021-03-291h 32
SISU JourneyTrailer: Get ready for some SISU!A quick trailer to let you know what you can expect from the show, just to whet your appetite. What is SISU? Who am I? Who cares about science (hint: I do). Why stories? Jump right in and join me on this SISU Journey! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisujourney.substack.com2021-03-1603 min
HeroineGrit & Generativity {Helena Price}Do you have a creative passion you never imagined could pay the bills? Host Maria Molfino introduces us to tech photographer Helena Price. Recently named Silicon Valley’s most wanted photographer, this heroine rekindled a lifelong passion and made it her career. Find out what it takes to make the leap into becoming a full-time creative, and learn some surprising ingredients that can help in the process.Show Notes:-Young Helena: Her background, being perceived as the “smart kid”, and dealing with feelings of isolation. [1:23]-Helena talks about her first exposure to photography and what it was li...2016-05-2647 min