Shows
Relating to SelfWellbeing as an innate state {with Helena Roth}In this episode of Relating to Self, I have a conversation with Helena Roth.Helena Roth wrote the book Doing Gentle with an Edge and leads the project tankespjärn.You can read her thoughts on Twitter.Topics, resources, and useful links mentioned in the episode:what does Relating to Self mean to Helena?the sense of returning to Selfhealing by getting out of your own waywhat does that mean for trauma?the voices in our headwho's in the driver's seat?dependent, independent, interdependent?how to find your tribeasking for w...
2023-09-1244 min
Interintellect HostcastHelena Roth: On Doing Gentle with an EdgeIn this episode, host Linus Lu talks to Helena Roth about her salon series diving deep into her philosophy of "doing gentle with an edge."
The next installment in Helena's salon series: https://interintellect.com/salon/awareness-how-does-awareness-help-me-do-gentle/
Helena's full series info: https://interintellect.com/series/doing-gentle-with-an-edge-an-exploration/
Helena's book: https://www.amazon.com/Doing-Gentle-edge-Helena-Roth-ebook/dp/B08WTD5W66
Cover art: Nat Sharpe (https://twitter.com/nat_sharpe_)
2023-03-0942 min
Tankespjärn with Helena Roth19. Maybe violence isn't all that badFirst published on my blog on March 31, 2022. Read the post here →
Maybe violence isn’t all that bad?!
The first time I entertained that statement/question I shocked myself.
A long time ago (August of 2013) I wrote a piece entitled Violence is never the answer and I absolutely, one-hundred-percent believed it to be True. Capital T Truth. But now… No. I no longer think it is.
I am greatly influenced by Daniel Quinn and My Ishmael, where he speaks at length to this. I remember picking apples from my moth...
2023-01-1705 min
Tankespjärn with Helena Roth17. It came from meFirst published on my blog on November 25, 2021. Read the post here →
Riffing about an insight from the aftermath of my first divorce, where I had gotten the insight that whatever it was, it would not be accepted by my X, on the grounds of it coming from me.
It wasn’t what I said.
It wasn’t how I said it.
It was that I said it.
Or rather… it was that I said it.
When that was the case, he shut down.
Couldn’t, or wouldn’t...
2023-01-1002 min
RikaTillsammans | Om privatekonomi & rikedom i livetEn annorlunda 2022-reflektion på djupet kring livet med Helena Roth | #282Dagens avsnitt började som en reflektion över 2022 men spårade snabbt ur och vi hamnade i kaninhålet. 🐰🙂Vi diskuterade liv-död-liv-cykeln, 20-20-20-20-regeln över faser i livet, tidsfönster, att det är okej att lägga fokus på det tunga, status och att kunna uppskatta även en tung process. Tillsammans med Helena Roth (@tankespjarn i forumet) en vän till oss börjar vi reflektera över året som gått utifrån ett mer personligt perspektiv än att diskutera rotationen mellan tillväxt och värdebolag (det kanske kommer i ett senare avsnitt). Vi tar upp en he...
2022-12-261h 25
Tankespjärn with Helena Roth09. Ready to get out of your own costumeFirst published on my blog on July 21, 2021. Read the post here →
Intimacy.
Into-me-see.
What armor do I have on me, preventing you from seeing-into-me?
(What armor do I have, preventing me from seeing-into-myself?
Oh, that’s perhaps the more significant question?)
What are the costumes I put on, that act as protection, a shield, admitting access into me only to a certain depth, often quite shallow?
I can step into costumes such as… being a mother. A sister. A wife. Colleague, neighbor, friend.
Or costumes where I am a clo...
2022-12-1304 min
Tankespjärn with Helena Roth81. Tankespjärn in community | with Luke, Mandell and Kate“The main aspect is always ‘Oh, these are people I would like to spend 10, 20 hours with!’ And I think that needs to be there because of the way the setup is.” ~ Helena
It has to be.
Otherwise I’d never make it to the end of season three, which is where we’re at right now.
Spending this long with every one of my partners in crime, if I didn’t like them, if the conversations didn’t flow, if they weren’t interesting and curious, this format would bomb. It just wouldn’t work.
Lucki...
2022-11-082h 06
Tankespjärn with Helena Roth80. Responding to the dance of someone else | with Bella, Özlem & CaspianSeason three is approaching the end, and we are concluding with two group-conversations (as we’ve never managed to get a date that works for all the participants of one season). Here you will meet me, Bella and Özlem, as well as Caspian, my friend and pod-producer, who will be facilitating the episode, to make sure we stay somewhat on topic.
Which might seem odd… What, a topic? And there is a topic to this episode (and the next), or at least there’s something that acts as an anchor, as I do want these topics to be a me...
2022-11-011h 46
Tankespjärn with Helena Roth79. I am the container | with BellaFifth and final conversation of the third season.
Wrapping it up by having two group conversations (trying to get seven people to settle on one date with commitments and other engagements as well as time zones to juggle is a bit like trying to herd cat’s. Not the easiest. Hence: two conversations!), but still… a door closes.
And another opens?
Or ‘!’?
(Yes. Another opens!)
A Bella-and-me-conversation wouldn’t be a Bella-and-me-conversation unless discernment was part of it. True for this one too. As Bella is in a state of flux, sh...
2022-10-251h 43
Tankespjärn with Helena Roth78. Light and dark, always dancing | with Özlem TanIn a conversation around inner light as well as darkness, it’s so easy to substitute light and dark for good/bad, or positive/negative. And I have. For the longest time. But I am reclaiming my darkness, waking my inner bitch up; wanting, needing, a bit less of the goodie-two-shoes facet of myself, and a bit more edge, more anger, more holy wrath.
‘Nobody is all good. Nobody is all bad. We are a mix. The yin and the yang is present in all of us. So how do I use that [mix of lightness and dark...
2022-10-181h 25
Tankespjärn with Helena Roth77. Conversations that help me be more me | with Luke AymonConnecting dots with Luke in this our fifth conversation (not to worry, Özlem number five will be published, once it’s recorded…). Dots coming from all places. A recent work assignment. Therapy sessions with Dominic. The book circle I’m running on Women Who Run With the Wolves. Episode 75 where me and Kate spoke about where getting a slight buzz helps us get out of our heads…
And those were just my dots. Luke had his too. A conversation with his sister. The tarot reading he spoke about in episode 73. His experiences with cancer, and how it differs f...
2022-10-112h 03
Tankespjärn with Helena Roth76. How is your heart today? | with MandellThe bittersweetness of closing season three with the fifth conversation with each and every one of my meandering conversation-partners is matched by the seasonal shift that’s upon me – fall is coming. There’s still vegetables and fruit to harvest, the warmth from sunshine makes me toss my jacket aside, and trees are only just starting to change color and let go of their leaves…
All of which is part of the similarity, it’s in the letting go. That just so happens to be part of one of my favorite expressions: Let go, to let come.
I ca...
2022-10-042h 00
Tankespjärn with Helena Roth75. Dance like there’s no one watching | with Kate InglisHard to believe that me and Kate have had our fifth and final conversation [well. For this season of the pod, not forever. We will continue to have conversations, I guarantee it. But perhaps not as often. Perhaps not as long. And not recorded for a pod.]. And what a conversation we had!
“I don't want to be stone cold sober for the rest of my life, so I'm on a bit of an exploration, like Huey Lewis and the News, to find my new drug.” ~ Kate
We ventured into territory neither of us had on o...
2022-09-272h 17
Tankespjärn with Helena Roth74. A plethora of inner voices | with BellaI enjoy wise words, collect quotes or longer paragraphs from books I read, videos I watch (I’ve been tweeting single sentence words of wisdom from whatever I am currently watching. During the summer it was Downton Abbey, right now it’s Game of Thrones…), podcasts I listen to etc. I’ve got little words of wisdom saved in many places (…and you don’t need to tell me I should stick to one single system. I don’t. So there.), my kernel journal, my mind, in Evernote, in a spreadsheet with a tab/book, unless if it’s a book I own whe...
2022-09-201h 30
Tankespjärn with Helena Roth73. It's very easy to should/would/could yourself | with Luke AymonI enjoy having meandering conversations. Period. Give me a soul willing and eager to partake in such an explorative undertaking and I am happy. But there’s something special in having this type of conversation with someone much younger than me, and Luke is just that.
“I think everything can be a portal, a prompt, a door that might open, a seed. There's a signal in everything. Question is, do I want to pick up on it? Do I have the energy to pick up on it? Do I feel any ‘No, that signal doesn't really...
2022-09-131h 47
Tankespjärn with Helena Roth72. Dancing, a metaphor for life | with Özlem TanDo you dance? I asked Özlem, only to have him ask how I defined dance. I didn’t give him an answer, because for me, dancing is so much more than ‘dancing’… (ok, bear with me for just a while longer:)
“I had a coach who used to say ‘Dance with whatever comes knocking on the door’.
Ever since, I've been using dance as a metaphor, as an inspiration, as an intention. How do I want to show up in life? Well, dancing! There is the rhythm, there is the going with the flow of things. There i...
2022-09-061h 20
Tankespjärn with Helena Roth71. The short and long arcs of time | with MandellIt fascinates me how me and Mandell cannot speak without dropping at least a douzen book titles/recommendations or so. This episode is not different in that regards, but before we went all booking, I shared a story of the adventures of Pop the cat, who was definitely cheating on me during the summer, while on vacation in Vejbystrand where my mom lives.
(Can a cat cheat on his owner? Well. Yeah. Listen and find out how!)
The type of pets that are common to an area, and how those pets are tended/kept, shifts. T...
2022-08-302h 02
Tankespjärn with Helena Roth70. Questions on curating life | with Kate InglisA failure of curiosity is what it is, Kate said towards the end of our fourth conversation… and what she’s not pointing to is us, as I am sure there’s never been a Tankespjärn-episode with as many questions, ever.
Questions on curating life:
“I curate my life. It's on me to make.
What do I want my life to be? How do I want it to be, where do I want it to be, and with whom do I want it to be? How can I set it up in such a way...
2022-08-232h 12
Tankespjärn with Helena Roth69. Yes lives in the land of no | with BellaPicking up on the thread from our last conversation, Bella asks me about the quotation I’d just handed in back then… which has us go down an interesting route of how to face rejection. I am better at facing professional rejections, like getting a No on a quotation, or, for that matter, not really getting any response at all. Personally, I would likely have a harder time, and yet… all of it is based on context. (Again. Context is queen, for sure!)
“Yes lives in the land of no, which has me curiously approaching no’s.” ~ Helena
2022-08-161h 26
Tankespjärn with Helena Roth68. Who do I want to be in this world? | with Luke Aymon“I am responsible for me and my actions.
You are responsible for you and your actions.” ~ Helena
What would it be like if there was more of this in the world?
No more You make me [fill in the blank]… (Or less of it, at least.)
More I get [fill in the blank] when… instead.
Where [fill in the blank] might be angry, happy, sad, upset, elated, excited, triggered.
The latter provides a space for my beloved mellanrum, i.e. Swedish for ‘the space in between’. The room to paus...
2022-08-091h 43
Tankespjärn with Helena Roth67. Find what makes you tick | with Özlem TanIn our third conversation Özlem helped me see something about myself that I’ve never noticed before. I’ve always thought the common thread to everything I’ve done in life, at least from a professional standpoint, has been about change and improvement. I’ve called myself an Agent of Change for many years by now because of that belief.
But Özlem made me see that it’s not the change/improvement itself that’s the attraction for me, that’s not the pull. It’s the people. The connections. The human-to-human interaction that – YES! – gets to be of higher quality w...
2022-08-021h 17
Tankespjärn with Helena Roth66. A modern band of brothers | with MandellMandell has some serious friendships going on, let me tell you. His story blasted my preconceived notions right out of the water, and I absolutely love it when that happens! You see… I have it in my mind that men are ‘worse at friendships’ than women.
Laying down flat on my back, showing you my exposed neck, coming clean as a person with prejudices…
I KNOW RIGHT?!
What a horrible person I am.
Or? Maybe just honest.
(At least I know this about myself.)
Anyway, what blew me out o...
2022-07-262h 02
Tankespjärn with Helena Roth65. Questions matter | with Kate InglisSeason three, round three of meandering conversations means we’re at the midway point, and somehow it always catches me by surprise.
As always, me and Kate meander quite significantly, and if you’ve been counting Kate-rants, there’s a couple in this episode too. Her rants don’t really feel like rants to me though, they are more musings that are allowed to meander and take form. Like her sharing the story of celebrating Canada Day on July 1st, prompting her to the following question:
‘What is the notion of a nation? What's it for? What...
2022-07-192h 20
Tankespjärn with Helena Roth64. Discernment is flexible and judgment is rigid | with BellaBella has a knack of asking poignant questions that open a wide expanse in front of me, or us, and off we go. Down deep, continuing on the theme from our last conversation.
During this our second (recorded) conversation it became clear to me how I’ve come to a place where it’s much easier for me to stand my ground, feel centered and secure, in my skills, my experience, my abilities, in professional settings, and how on a personal level, I’m experiencing something quite different.
‘I know how to express my professional needs.
2022-07-121h 28
Tankespjärn with Helena Roth63. What is your pain trying to tell you? | with Luke AymonJust before me and Luke had our second conversation (this one!) I listened to him in (a podcast-) conversation with Eyal Shay on pain, which made me curious.
‘Pain is generally a signal that contains information worth listening to, worth parsing and figuring out ‘Well, what is it trying to tell me?’ Because if you figure that out, it's more likely that you're not going to have it again.’ ~Luke
My experiences with pain are luckily not even close to what Luke’s gone through (lucky for me, that is), but pain, and everything else we experien...
2022-07-071h 48
Tankespjärn with Helena Roth62. Parenting: the reactions of the parent | with Özlem TanWithout rules and guidelines, would anarchy ensue?
Isn’t that what we (me, you, others?!) believe? Or are taught to believe?
That anarchy is the natural outcome if there aren’t any rules.
I don’t think it necessarily would be.
Perhaps because I don’t think we, humans, function without rules. That is, even if there weren’t any rules, or they were removed, new ones would evolve. Because we are group animals, belonging together, rules will develop from the interactions of all involved.
“…we are taught not to listen. We...
2022-06-281h 47
Tankespjärn with Helena Roth61. Each person has had their own journey here | with MandellMandell spent a week in Senegal before we met up for our second conversation, and I was following his adventures on Instagram. When I came across a video of him walking just a few meters behind two big lions, I almost choked!
I mean, those are some seriously respect-inducing animals, for sure!
So of course, I ask Mandell about this, eager to find out what it felt like (hearing him speak of it I am reminded of when I was a young child wandering off from mom or dad, repeatedly looking back over my shoulder...
2022-06-211h 18
Tankespjärn with Helena Roth58. We try to fix everything. Maybe there is no fixing to be done? | with Luke AymonLast season Twitter gifted me Reddy. This season’s Twitter gift is Luke Aymon, whom I connected with thanks to Reddy, who plays a lot with Eyal Shay (who’s podcast I guested), who in turn speaks a lot with Luke… and somewhere along those lines, mine and Luke’s paths crossed and we struck up a conversation. My hunch was that here’s a person whom I will enjoy being in conversation with, and my hunch proved correct!
Our two-hour meander took us into and through topics such as baby-sitting (have you ever considered what a weird word...
2022-05-311h 53
Tankespjärn with Helena Roth57. Role models in our own relations | with Özlem TanFirst time I set eyes on Özlem Tan was during a leadership-training we both attended a few years back. I liked how he showed up there, and ever since, we’ve kept in touch, having interesting conversations which made me invite him to the third season of the podcast.
- Where are you from?
- I'm from Helsingborg.
- No, no, no, I mean like from the beginning?
- Well, yeah, I was born in a little village called Billesholm.
- That's not what I mean.
- Yea...
2022-05-242h 03
Tankespjärn with Helena Roth53. Conversations make for a great playground where learning is rife | with Inma, Reddy & SteveRounding off season two (How IS it possible, that I’ve already had another 5x5 conversations?!), we do a repeat of what we did at the end of season one: getting everyone from the season together to share what it’s been like to partake. Here’s the first of two group conversations, with me, Reddy, Steve and Inma, chaperoned by Caspian who’s my behind-the-scenes man (and dear friend!).
Having 5x5 deep real-life meandering conversations has been very instrumental in my personal growth ever since season one took off, but there’s something very rewarding in hearing ho...
2022-04-261h 22
Tankespjärn with Helena Roth51. Taking yourself too seriously stops the flow of life | with IzzyDo you take yourself seriously?
Have a hard time laughing at yourself when you’ve done something whacky?
Is it a heavy burden to be you, to achieve all you’ve set out to achieve, according to standards you hold no one to, except yourself?
If so, you are in good company, as both me and Izzy have had our fair share of taking ourselves too seriously, with similarities and unique facets of what precisely that seriousness looks and feels like.
I’ve come a long way in comparison with myself of the...
2022-04-121h 13
Tankespjärn with Helena Roth45. The rooted fire within | with Andy MortBraiding Sweetgrass.
Written by Robin Wall Kimmerer.
A book that comes up over and over again in my life, as a testament to the impact it’s making not just for me, but also for Matthew and Inma, for instance. Perhaps because we are all a part of the same Creative Community where that was the bookclub-choice for January of 2022.
Andy asks who it’s for and however eager I am to burst out EVERYBODY. But that’s a bit lazy, honestly. Nothing or no one is for everybody, something I know to be tru...
2022-03-011h 13
Tankespjärn with Helena Roth43. Giving and receiving or buying and selling? | with Inma & MatthewParaphrasing Inma who said something along the lines of ‘in any given day, there's more giving/receiving than buying/selling taking place on the planet’ I want to challenge you to think about it. If you read this before pressing play on the 43rd podcast episode, then maybe hold off for a minute or two. Close your eyes. Sense into it.
What is buying/selling?
Who is buying/selling?
What’s the benefits and the drawbacks?
How does it serve? And whom?
And then.
Lean into the other...
2022-02-152h 10
Tankespjärn with Helena Roth42. Am I being me in every inner season? | with Steve EmeryI’m so miserable when I’m in my head, Steve says, after we’ve spent some time speaking about the fascinating aspect of wintering, which also happen to be the name of a book by Katherine May, a book I highly recommend you read/listen to. Surprisingly, this is one of those audiobooks I’ve not only listened to with great enjoyment, but actually relistened to. (Have not been a big fan of audiobooks as a way for me to read, but have found a few that I truly enjoy listening to, so warming to the concept. And am an ab...
2022-02-081h 17
RikaTillsammans | En podd om privatekonomiVad kan du plocka bort för att få ett rikare liv? | Intervju med Helena Roth om tankespjärn | #240Rikedom i livet handlar även om saker bortom pengar. I dagens avsnitt tar vi upp ett par olika tankespjärn för ett rikare liv bortom ekonomi. Ett exempel är frågan "Hur kan du få ett rikare liv genom att ta bort saker?" och en annan är utmaningen med att "Säga ja när man menar ja och säga nej när man menar nej."Vi intervjuar vår vän Helena Roth som introducerade begreppet "tankespjärn" i vårt liv. Hon är utbildad och väldigt duktig coach som jag själv brukar gå till när...
2022-01-301h 30
RikaTillsammans | Om privatekonomi & rikedom i livetVad kan du plocka bort för att få ett rikare liv? | Intervju med Helena Roth om tankespjärn | #240Rikedom i livet handlar även om saker bortom pengar. I dagens avsnitt tar vi upp ett par olika tankespjärn för ett rikare liv bortom ekonomi. Ett exempel är frågan "Hur kan du få ett rikare liv genom att ta bort saker?" och en annan är utmaningen med att "Säga ja när man menar ja och säga nej när man menar nej."Vi intervjuar vår vän Helena Roth som introducerade begreppet "tankespjärn" i vårt liv. Hon är utbildad och väldigt duktig coach som jag själv brukar gå till när...
2022-01-301h 30
Tankespjärn with Helena Roth37. The tankespjärn of removing to become rich | with Steve EmeryInspired by this (the second) conversation with Steve Emery, I just finished listening to The teachings of Don Juan by Carlos Castaneda. In the book, Castaneda speaks a lot about ordinary and non-ordinary reality, something which my experiences through process-oriented therapy and Steve’s work with Internal Family Systems sure weave a colourful tapestry of (or between?) those aspects of reality.
Weird?
Yeah.
That’s the non-ordinary aspect of it.
But not less real. No less a part of reality.
But I promise, there’s more hands-on down-to-earth meanders here t...
2022-01-041h 44
Tankespjärn with Helena Roth36. Unfolding intimacy on screen | with IzzyJumping right in, I share my recent reading experience by Victoria Aveyard, Realm Breaker, a young adult fantasy book I really enjoyed. I prefer reading books in English for the simple reason that I enjoy sharing book quotes, and if they are in Swedish the audience is quite a lot smaller than when in English.
Being an avid reader, reading a large quota of English books, this is one reason why my English vocabulary is so well-stocked. Sitting down to write this, I made the connection to what we spend a lot of time meandering about in...
2021-12-291h 06
Tankespjärn with Helena Roth34. Play cuts through every single border there is | with ReddyReddy showed up in snazzy glasses and a newly painted background wall which set off off in this three-hour conversation. It also inspired me to put on a tiara I’d recently fallen in love with. And I almost don’t know how to even approach that… wearing a tiara is, no, has been, so far away from who I am, or at least from whom I think I am. And then, invited to put one on when I met up with my three wives (long story that one, suffice it to say these are three ladies very dear to my...
2021-12-143h 09
Tankespjärn with Helena Roth30. The everyday creativity of music, coaching and meandering | with Andy MortCaspian found Andy for me. I’d asked him to find some Instagram-accounts that might be of interest for me to follow and interact with, but he gave me a few bonuses. One of them was Andy, where he wrote ’Not an IG acc either, but a well worth read and possible friend’ adding a link to a piece entitled Gentleness is strength.
I read it, loved it, and proceeded to find Andy on Twitter (he does have an IG-account too). Really enjoying what I saw and heard from him, I sent him a DM, and two months...
2021-11-161h 16
PodtalkConversation with Helena RothWhat makes a conversation meaningful and how does one cultivate the skill of engaging in impactful dialogue?
The interplay between coaching and conversational skills reveals itself in surprising ways.
"[I]t's more towards the other [end] in my podcast. […] There hasn't been an agenda. There hasn't been a set timeframe. There hasn't been any, 'this is what we need to get through, or the goal we need to reach, or anything.' And, surprisingly, you know it's gone really well." ~ Helena Roth (1:07)
This conversation explores the dynamics of creating meaningful dialogues, with an em...
2021-11-0422 min
Tankespjärn with Helena Roth27. Intermutual nakedness in loving company | with Gary Breads and Alison CoatesThe past season of ’Tankespjärn with Helena Roth’ is a series of five meandering conversations each with five people, a total of twenty-five episodes. No agenda, no time constraints, no purpose to fulfill as such, other than showing up and responding to what shows up.
It’s been magic, and I love the diversity of these conversations. We’ve roamed the world together. Both the external world, but also, especially, the world(s) within us.
When you get really naked, then your boundaries expand. ~ Gary
This is the second of two episodes (check out...
2021-10-261h 27
Tankespjärn with Helena Roth26. Spending magical spaces of time with people you love | with Frank, Mayke and BeverlyApproaching the end of my 5 x 5 conversations for this season of ’Tankespjärn with Helena Roth’ I get the idea to do a joint conversation with everyone involved, as a way to share and reflect together on what this experience has been like. I invited Caspian Almerud to moderate, and for those who haven’t figured it out, without Caspian there would be no pod! I record conversations, check for snippets and write the episode descriptions, and he does everything else.
With seven people spread across the globe, finding one time that suited us all turned out to be i...
2021-10-191h 55
Tankespjärn with Helena RothReflection: A world in or out of focusFirst published on my blog on August 11th, 2016: https://helenaroth.com/a-world-in-or-out-of-focus/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-11-0502 minTankespjärn with Helena RothDoing gentle #28 PauseFirst published on my blog on July 24th, 2016: https://helenaroth.com/doing-gentle-28-pause/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-11-0203 min
Pod BuffetTankespjärn with Helena Roth - Does it serve me?Here's a question for you to bring with you in daily life - a question that's transformed my life, to the better. It provides me with tankespjärn, gives me a moment of pause, helps me make a conscious decision on what my next step will be. Perhaps it will do the same for you? Contributors: Helena RothPodcast: https://anchor.fm/tankespjarn-with-helena/ Website: https://helenaroth.com/
2020-10-1205 minTankespjärn with Helena RothDoing gentle #25 Fear brings an inviteFirst published on my blog on July 3rd, 2016: https://helenaroth.com/doing-gentle-25-fear-brings-an-invite/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-10-1203 minTankespjärn with Helena RothReflection: Being gentle to me Reflection June 16First published on my blog on June 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-june-16/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-10-0802 minTankespjärn with Helena RothDoing gentle #24 Cherish your inner observerFirst published on my blog on June 26th, 2016: https://helenaroth.com/doing-gentle-24-cherish-your-inner-observer/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-10-0503 minTankespjärn with Helena RothReflection: Love and understandingFirst published on my blog on June 23rd, 2016: https://helenaroth.com/love-and-understanding/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-10-0103 minTankespjärn with Helena RothDoing gentle #23 Dare to choose light over darknessFirst published on my blog on June 19th, 2016: https://helenaroth.com/doing-gentle-23-dare-to-choose-light-over-darkness/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-2803 minTankespjärn with Helena RothReflection: Look up, he told meFirst published on my blog on June 15th, 2016: https://helenaroth.com/look-up-he-told-me/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-2402 minTankespjärn with Helena RothDoing gentle #22 Listen to your bodyFirst published on my blog on June 12th, 2016: https://helenaroth.com/doing-gentle-22-listen-to-your-body/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-2104 minTankespjärn with Helena RothReflection: Being ok with what isFirst published on my blog on May 26nd, 2016: https://helenaroth.com/being-ok-with-what-is/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-1702 minTankespjärn with Helena RothDoing gentle #21 Subtract!First published on my blog on June 5th, 2016: https://helenaroth.com/doing-gentle-21-subtract/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-1404 minTankespjärn with Helena RothReflection: The elephant in the roomFirst published on my blog on May 19th, 2016: https://helenaroth.com/the-elephant-in-the-room/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-1002 minTankespjärn with Helena RothDoing gentle #20 Listen, read, watchFirst published on my blog on May 29th, 2016: https://helenaroth.com/doing-gentle-20-listen-read-watch/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-09-0704 minTankespjärn with Helena RothDoing gentle #19 Smile moreFirst published on my blog on May 22nd, 2016: https://helenaroth.com/doing-gentle-19-smile-more/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-3102 minTankespjärn with Helena RothReflection: Your writing has improvedFirst published on my blog on June 2nd, 2016: https://helenaroth.com/your-writing-has-improved/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-2704 minTankespjärn with Helena RothDoing gentle #18 Stop with the mind-readingFirst published on my blog on May 15th, 2016: https://helenaroth.com/doing-gentle-18-stop-with-the-mind-reading/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-2403 minTankespjärn with Helena RothReflection: Being gentle to me Reflection May 2016First published on my blog on May 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-may-16/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-2005 minTankespjärn with Helena RothDoing Gentle #17 Who Cares?First published on my blog on May 8th, 2016: https://helenaroth.com/doing-gentle-17-who-cares/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-1703 minTankespjärn with Helena RothReflection: Connective harmoniesFirst published on my blog on May 12th, 2016: https://helenaroth.com/connective-harmonies/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-1304 minTankespjärn with Helena RothDoing gentle #16 Allow yourself an alibiFirst published on my blog on May 1st, 2016: https://helenaroth.com/doing-gentle-16-allow-yourself-an-alibi/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-1003 minTankespjärn with Helena RothReflection: Dissolving into the infiniteFirst published on my blog on May 5th, 2016: https://helenaroth.com/dissolving-into-the-infinite/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
Link to D, which I really recommend you picking up on: https://www.linkedin.com/in/dominic-venter-57548993/
2020-08-0609 min
Better Business FounderTweaking your Mind and your Life with more Tankespjärn by Helena RothThe Creative’s Workshop and tankespjärn (2:56) That pivotal moment when Helena discovered the concept of tankespjärn (10:40) Doing gentle with an edge (16:00)How does this serve me? (24:17)Who is tankespjärn for? ( 27:19) How Helena uses tankespjärn in her work? (29:27)Tankespjärn applied to the development of a business (34:23) The benefits of a tankespjärn review of the business as it is constantly evolving (37:50) To find out more about Helena and tankespjärn (43:14) There is no Truth [time capsule question] (46:39) My recent tankespjärn moment (50:25)CONNECT WITH HELENA ROTHRead Helena's Blog: https://helenaroth.com/Listen to Podcast: Tan...
2020-08-0658 minTankespjärn with Helena RothDoing gentle #15 Who’s rules are they?First published on my blog on April 24th, 2016: https://helenaroth.com/doing-gentle-15-whos-rules-are-they/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-08-0302 minTankespjärn with Helena RothReflection: When time stopsFirst published on my blog on May 2nd, 2016: https://helenaroth.com/when-time-stops/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-3003 minTankespjärn with Helena RothDoing gentle #14 - Let yourself off the hookFirst published on my blog on April 17th, 2016: https://helenaroth.com/doing-gentle-14-let-yourself-off-the-hook/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-2702 minTankespjärn with Helena RothReflection: Being gentle to me April 2016First published on my blog on April 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-april-16/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-2305 minTankespjärn with Helena RothDoing gentle #13 - Treat yourself goodFirst published on my blog on April 10th, 2016: https://helenaroth.com/doing-gentle-13-treat-yourself-good/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-2007 min
Charlottepodden43. "Tydlighet är snällhet" - ett tankespjärn från Helena RothVad är egentligen ett tankespjärn och hur kan du använda dem i ditt liv? Det samtalar Charlotte Cronquist med förändringsagenten Helena Roth omi det här avsnittet av #charlottepodden. Helena har startat en engelskspråkig Patreon-community som heter just tankespjärn, där man kan tankespjärna tillsammans. Det hittar du här:https://www.patreon.com/tankespjarn
2020-07-1747 minTankespjärn with Helena RothReflection: Criticism from a loved oneFirst published on my blog on April 28th, 2016: https://helenaroth.com/criticism-from-a-loved-one/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-1603 minTankespjärn with Helena RothDoing gentle #12 - Talk to a wise oneFirst published on my blog on April 3rd, 2016: https://helenaroth.com/doing-gentle-12-talk-to-a-wise-one/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-1302 minTankespjärn with Helena RothReflection: Avoiding war, just to fall into a trapFirst published on my blog on April 18th, 2016: https://helenaroth.com/avoiding-war-just-to-fall-into-a-trap/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-0905 minTankespjärn with Helena RothDoing Gentle #11 - Play!First published on my blog on March 27th, 2016: https://helenaroth.com/doing-gentle-11-play/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-0603 minTankespjärn with Helena RothReflection: Where are you headed?First published on my blog on April 14th, 2016: https://helenaroth.com/where-are-you-headed/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-07-0204 minTankespjärn with Helena RothDoing Gentle #10 - Experience your experiencesFirst published on my blog on March 20th, 2016: https://helenaroth.com/doing-gentle-10-experience-your-experiences/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-06-2902 minTankespjärn with Helena RothReflection: A library of memoriesFirst published on my blog on 31MAR2016: https://helenaroth.com/a-library-of-memories/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-06-2503 minTankespjärn with Helena RothDoing Gentle #9 - Ditch the notion of right or wrongFirst published on my blog on March 13th, 2016: https://helenaroth.com/doing-gentle-9-ditch-the-notion-of-right-and-wrong/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-06-2203 minTankespjärn with Helena RothReflection: An epidemic of harshnessFirst published on my blog on March 10th, 2016: https://helenaroth.com/an-epidemic-of-harshness/
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-06-1803 minTankespjärn with Helena RothDoing Gentle #8 - Does it serve me?First published on my blog on March 6th, 2016: https://helenaroth.com/doing-gentle-8-does-it-serve-me/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2020-06-1504 min
Tankespjärn with Helena RothDoing Gentle #7 Don’t scratch the woundFirst published on my blog on February 28th, 2016: https://helenaroth.com/doing-gentle-7-dont-scratch-the-wound/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-05-0205 min
Tankespjärn with Helena RothReflection: Made to bounceFirst published on my blog on February 4th, 2016:
https://helenaroth.com/made-to-bounce/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-05-0204 min
Tankespjärn with Helena RothReflection: What we can carryFirst published on my blog on February 2nd, 2016:
https://helenaroth.com/what-we-can-carry/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-04-2904 min
Tankespjärn with Helena RothDoing Gentle #6 The problem isn’t the problemFirst published on my blog on February 21th, 2016:
https://helenaroth.com/doing-gentle-6-the-problem-isnt-the-problem/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-04-2903 min
Tankespjärn with Helena RothDoing Gentle #5 Pick up on inner judgementFirst published on my blog on February 14th, 2016: https://helenaroth.com/doing-gentle-5-pick-up-on-inner-judgement/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-04-2502 min
Tankespjärn with Helena RothReflection: What is your egg?First published on my blog on January 27th, 2016: https://helenaroth.com/what-is-your-egg/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-04-2506 min
Tankespjärn with Helena RothBeing gentle to me – Reflection January 2016First published on my blog on January 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-january-16/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-2202 min
Tankespjärn with Helena RothDoing Gentle #4 Understand that feelings are neutralFirst published on my blog on February 7th, 2016: https://helenaroth.com/doing-gentle-4-understand-that-feelings-are-neutral/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-2203 min
Tankespjärn with Helena RothReflection: The event horizon calling?First published on my blog on January 20th, 2016: https://helenaroth.com/the-event-horizon-calling/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-1804 min
Tankespjärn with Helena RothDoing Gentle #3 Notice my inner chatterFirst published on my blog on January 31st, 2016: https://helenaroth.com/doing-gentle-3-notice-my-inner-chatter/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-1803 min
Tankespjärn with Helena RothDoing Gentle #2 Innate well-beingDoing Gentle #2 – Innate well-being
First published on my blog on January 24th, 2016: https://helenaroth.com/doing-gentle-2-innate-well-being/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-1502 min
Tankespjärn with Helena RothReflection: A rediscovery of my SelfFirst published on my blog on January 9th, 2016: https://helenaroth.com/a-rediscovery-of-my-self/
Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography
2019-04-1505 min
Tankespjärn with Helena RothReflection: Please be gentle, I'm still learningFirst published on my blog on January 7th, 2016:
https://helenaroth.com/please-be-gentle-im-still-learning/
Audio production: Søren Lassen Andreasen and.dk/
Photography: Anders Roos www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst jennforsljud.se/
2019-04-1005 min
Tankespjärn with Helena RothDoing Gentle #1 AwarenessFirst published on my blog on January 17th, 2016: https://helenaroth.com/doing-gentle-1-awareness/
Audio production: Søren Lassen Andreasen https://and.dk/
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
2019-04-1003 min
Tankespjärn with Helena RothIntroductionLearning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.
Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into...
2019-03-0407 min
Ljudbloggen – Anders J BergkvistPodcast Avsnitt 3 – Samtal med Helena Roth del 2Lyssna i Itunes Vad begärs egentligen utav eleverna, lärarna och föräldrarna i dagens skola? Varför ska det alltid vara mer av allt? Detta är andra delen utav mitt samtal med Helena Roth.
2013-09-2200 minLjudbloggen – Anders J BergkvistPodcast Avsnitt 3 – Samtal med Helena RothLyssna i Itunes Hur ska man som vuxen förhålla sig till ungdomen, vad gör skolan för ungdomen? Hur ser bokstaven E ut, om du ser den ifrån alla 4 olika vädersträck? Dina gärningar påverkar världen, tillsammans får man saker att hända. Detta är första delen i mitt samtal med Helena Roth.
2013-09-1900 min
The Helena Steiner-Hornsteyn ReportFlorida Healer Joan Roth about Face ReadingHelena is speaking with Florida healer Joan Roth about physiognomy (face reading), the 2012 prophecy and that the UN is going in a new Spiritual Direction.
2008-04-151h 00