Shows
Agile Self-DevelopmentWTF Is A FunkIt’s been awhile but I’m back with a new episode to share how to use an agile approach to break out of your funk. Visit us at http://www.agileselfdevelopment.com!
2025-09-1714 minAgile Self-DevelopmentWTF Is A Mental Health Medical Leave of AbsenceVisit us at http://www.agileselfdevelopment.com!
2024-11-1614 minAgile Self-DevelopmentS4 Ep1 - WTF is a Mental Health DayListen in for the benefits of mental health days and how to plan to make the best of them!Visit us at http://www.agileselfdevelopment.com!
2024-06-2713 min2024-04-0702 min
Product Team SuccessElevate Your Leadership: Mastering the Craft with Deloitte's Helene Amster Kopel!✅ Prepare to be inspired as Helene Amster Kopel, renowned Product Leader at Deloitte, unveils the art of influential leadership in the realm of product management!
✅ "It's more than leading a product; it's leading growth, innovation, and people," emphasizes Helene, offering an insider's view into the multifaceted world of product management leadership.
✅ This episode isn't just a conversation; it's a masterclass in evolving from a leader to a trailblazer, understanding that guiding successful products requires a blend of communication mastery, strategic marketing thinking, and the courage to embrace career dynamics.
✅ Your roadmap to leadership excellen...
2023-10-1633 minAgile Self-DevelopmentS3 Ep6 - WTF Is Mental Fortitude with David TheriotMental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach who understands that mental fortitude is pivotal to his success, very much akin to life's many other challenges. David Theriot is an ultrarunner and coach who started running later in life after ACL reconstruction surgery. He's run 45 ultramarathons, 16 of them of 100 miles or more. He finds great joy in helping others come to the realization that they can do hard things. He's coached runners from all ove...
2023-09-1036 minAgile Self-DevelopmentS3 Ep6: WTF is Self-AwarenessIn today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and behaviors. We'll discuss why self-awareness matters, how to cultivate it, and the benefits it can bring to our personal and professional lives.Visit http://www.agileselfdevelopment.com and click "Free Guide" in the top menu to start creating your own personal vision statement.Visit us at http://www.agileselfdevelopment.com!
2023-05-2714 minAgile Self-DevelopmentS2 Ep 5 - WTF Is Group Therapy with Robert Pepper PhDOn this episode, you'll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over twenty-five years and has a special gift in helping member’s resolve conflicts with relationships, both personal and professional. In group therapy, members learn to resolve obstacles to developing healthy relationships through interactions between members of the group. Listen now to learn more about what group therapy can do to support healthy relationships.Reach out to Rob at drpepperphd.com.Bonus thoughts from Dr. Pepper...
2023-04-2634 minAgile Self-DevelopmentS3 Ep 4: WTF is Exhaustion with Top Coach Joey DrolshagenHave you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us to share how exhaustion is leading to a skyrocketing number of people experiencing depression and ways we can avoid the pitfall. Joey Drolshagen is a master mindset coach, author and Professional Speaker; and founder of the Subconscious Mindset Training method. Named one of the top Coaches in America for three consecutive years, in The NYC Journal and Disruptors Magazine, Joey is known for helping countless individuals to transf...
2023-04-1938 minAgile Self-DevelopmentS3 Ep3: WTF is Thrive AF (Alcohol Free) with Dupe WitherickOn this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and that even normal drinkers may question their relationship with alcohol, wondering if it’s really serving them.Dupe Witherick is an Accredited Alcohol Free Wellbeing and Transformational Coach who believes that being alcohol free is a super power and makes you brave, and getting rid of this one thing is just the start of what could be the most amazing life. On this episode, Dupe will share more ab...
2023-04-1228 minAgile Self-DevelopmentS3 Ep2: WTF Is Alignment with Rachel RichterOn this episode, I speak with Rachel Richter who says disconnection is the driving force of negative outcomes in our organizations and lives, and by increasing connection we can unlock greater prosperity. Alignment is the catalyst needed to for increased connection.When people come to Rachel for answers, she often starts with this simple question “Where do you want to create greater alignment and thrive?”Rachel Richter is the Founder and Managing Partner of INLIGN, the premier alignment coaching and advisory practice for teams and organizations seeking to rectify misalignment and enable optimal functioning. Rachel descr...
2023-03-1533 minAgile Self-DevelopmentS3 Ep 1: WTF Is Trauma Drama with Marni GoldmanOn this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiety, and a leukemia diagnosis. In her book – part memoir and part inspiration – Marni takes readers on a journey from unimaginable pain to physical, mental, and emotional wellbeing. Today, Marni Goldman is the host of the Peace Love Podcast and works with people all over the world to help them transcend and heal emotional traumas.Connect with Marni through her website: https://peacelovemarni.com/G...
2023-03-0148 min2023-02-2801 minAgile Self-DevelopmentS2 Ep 17: WTF Did I Learn The Hard Way in 2022Final episode of season 2, a recap of my reminder lessons learned the hard way throughout 2022.Stay tuned for Season 3, coming soon! Visit us at http://www.agileselfdevelopment.com!
2023-01-0112 minAgile Self-DevelopmentS2 Ep16: WTF is Emotional Chaos from Cancer with David RichmanOn this episode, we hear from David Richman, author of Winning in the Middle of the Pack and Cycle of Lives. In his most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. These stories are interwoven amongst the narrative of David’s solo 5,000-mile bike ride to go meet the book participants whom he had been interviewing for a few years. His hope with this book is to help empower people to start the hard conversations about the emotional aspects of cancer and other traumas.A...
2022-12-2156 minAgile Self-DevelopmentS2 Ep15: WTF Is a Renaissance Woman with Katie ChonacasIf you describe a woman as a Renaissance woman, you mean that she has a wide range of abilities and interests, especially in the arts and sciences. I like to consider myself one of those with my day job in technology and outside interests in podcasting, yoga, improv and more. But wait until you hear about my guest today. There are so many layers to this onion that I knew I wanted to talk to her but I had a hard time trying to pick a topic to focus on! On this episode, I speak with Katie E...
2022-12-0837 minAgile Self-DevelopmentS2 Ep14: WTF is Post-Betrayal Transformation with Dr Debi SilberAn unhealed betrayal impacts our health, work, and relationships. Unfortunately, too many of us know first hand what it feels like to be betrayed. On this episode, my guest is Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute. Debi is a holistic psychologist, the author of Trust Again, and International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes t...
2022-11-0933 minAgile Self-DevelopmentS2 Ep13: WTF is Value Economics with Sam LaCrosseToday's guest is Sam LaCrosse, author of Value Economics, The Study of Identity. When I was introduced to Sam, he was described as just a regular guy, “a nobody. He hasn't done anything amazing. He is not extraordinary or impressive. He doesn't even have a Wikipedia entry. He's just an ordinary guy from Cleveland, Ohio, who now lives an ordinary life in Austin, Texas.” Here’s what’s not so ordinary…Sam got tired of the self-help books falsely telling people they could be anything they want, and he researched and wrote a book to cut through all the hype...
2022-10-1435 minAgile Self-DevelopmentS2 Ep12: WTF is an Angel Intuitive with Michael André FordWhen I received a DM on LinkedIn from Michael André Ford, I took a look at a his profile and was instantly intrigued by his headline mentioning talking to angels...not your typical LinkedIn profile. The conversation shifted from how he can help me by connecting me to angels to how he helps others through this work, and having him join me on the show. Michael André Ford is an angel intuitive whose unique gift helps others meet, hear and see angels, guides and other compassionate figures. Author of Listening to Angels: How to Listen to Angels for...
2022-07-101h 02Agile Self-DevelopmentS2 Ep11: WTF Is So Scary about Public Speaking with Eddie RiceGlossophobia, or the fear of public speaking, is one of the most common fears out there. In fact, some experts estimate that as much as 77% of people have some level of anxiety regarding public speaking. Yet for many of us, it’s something we may have to do as part of our jobs or community.My guest today is Eddie Rice, Author of Toast: Short Speeches, Big Impact. Eddie is a speechwriter and public speaking coach with over 10 years of experience in helping business leaders, keynote speakers, TED talk presenters, and everyday people, enhance the messages they te...
2022-06-0129 minAgile Self-DevelopmentS2 Ep10: WTF Is Empowered Wellness with Allison Pelot“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya AngelouThis quote opens the book Finally Thriving - Your Guide to Empowered Wellness, from Allison Pelot who is the guest on this episode. When I’d gotten a request to have a self described holistic fitness trainer, nutrition and energy coach on the show, my walls immediately went up. I’ve had a lifelong struggle with food addiction, an eating disorder, and body dysmorphia, and have serious issues with...
2022-05-2539 minAgile Self-DevelopmentS2 Ep9 - WTF Is Getting Unstuck with Maria Lizza BowenIn the personal growth and self-help world, we often hear people talk about being stuck. But what does that really mean and what does it mean to get unstuck? On this episode, you'll meet Maria Lizza Bowen, author of the book “REFLECT - a perspective on understanding your reality and becoming unstuck.”Maria Lizza Bowen is a Scientist and Director of Oncology Clinical Development with nearly 30 years in the pharmaceutical industry. Her experience includes molecular, chemistry, biochemistry and virology laboratory studies; quality assurance in pharmaceutical manufacturing; and clinical cancer research with a focus on executive leadership, program mana...
2022-05-1834 minAgile Self-DevelopmentS2 Ep8 - Revisiting WTF Is Agile Self-DevelopmentNo intro, no music, just a sharing of my talk on the Wisdom app. I shared the agile self development framework as a way to help us achieve our goals and growth. An audience member joined me, as well, to discuss his take on it and it was a great collaboration. Enjoy!Visit us at http://www.agileselfdevelopment.com!
2022-04-2730 minAgile Self-DevelopmentS2 Ep7 - WTF Is Growth through Yoga with Mary E WrightSeason 2's trailer mentioned that we'd be bringing yoga into the conversation more in this season, as it had been so instrumental to my own personal healing and growth. On this episode, you'll meet my friend and teacher Mary E Wright. Mary owns GROW & Little Buddhas Yoga which you can learn more about at www.growyogafl.com and www.littlebuddhasfl.com. Find her IG FB & other social media platforms @GROWYogafl & @littlebuddhasyogafl @littlebuddhas @marye.wright. She'll be releasing her own podcast episodes and shorts this summer. Look for “GROW with Mary”GROW stands for GRATITU...
2022-04-2057 minAgile Self-DevelopmentS2 Ep6 - WTF Is Redefining Normal with Alexis Black and Justin BlackJustin and Alexis are authors, speakers, business owners and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love that has impacted over 15,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redefining Normal, they hope to continue the conversation on healthy relationships, mental health, and healing through speaking engagements, trainings and book clubs. Learn more about Alexis and Justin on their website at Re-definingnormal.com ...
2022-04-1334 minAgile Self-DevelopmentS2 Ep5 - WTF is a Human Design Blueprint with Melissa KirkMelissa Kirk is a business and lifestyle coach who offers a holistic approach to help people understand their purpose and create a human design blueprint for business owners to discover their potential, imagine their ideal future and strategically navigate obstacles to create transformation, and generate results in nearly every area of your life.On this episode, Melissa discusses the obstacles that get in our way for both our professional and personal lives. Listen as she shares on taking a holistic approach for success.Learn more about Melissa at https://melissakirk.com/https://www.f...
2022-04-0635 minAgile Self-DevelopmentS2 Ep4 - WTF is an Intuitive Body Dialogue with Jessica AlexanderI first learned about my guest today when I read her article “How to Open an Intuitive Body Dialogue With Pain” and knew I needed to have her on our show. Jessica Alexander, founder of Embodied Consciousness, is a Somatic Energy Healer, certified in dynamic meditation and Reiki, and trained in the practices of Egyptian alchemy, embodiment, somatic therapy, and different forms of energy work. As an Embodiment Coach & Energy Healer, she believes in using all of the resources we naturally have available to us as a source of healing. She uses her background in the oncology biotechnology field as a ma...
2022-03-3048 minAgile Self-DevelopmentS2 Ep3 - WTF Is A Go-Giver with John David Mann & Ana Gabriel MannFor more than a decade, readers of the bestselling Go-Giver book series have been clamoring for a book on how to apply the philosophy at the heart of The Go-Giver to their personal relationships. My guests today are husband wife team John David Mann and Ana Gabriel Mann who co-authored the newest book in the series: The Go-Giver Marriage: A Little Story about the Five Secrets to Lasting Love. In their book “The Go-giver Marriage," readers learn how they can unlock a deeply satisfying, abundant relationship based on simple, everyday acts of generosity. Each month, John and Ana...
2022-03-2354 minAgile Self-DevelopmentS2 Ep2 - WTF Does It Take to Be a Thought Leader with Dr Alaina SzlachtaWith a podcast about personal growth and self development, I bring topics and guests to the show to share their stories and messages to help us all grow. To continue growing as a podcaster and thought leader, I reached out to an expert for some guidance. Last season, we heard from Dr. Alaina Szlachta, founder and lead learning architect of By Design Development Solutions. Alaina helps thought leaders create learning products that transform people’s lives. In this episode, we flip the script. Listen it to Alaina as she coach es me on how to identify what kind of le...
2022-03-161h 00Agile Self-DevelopmentS2 Ep.1 - WTF Did I Learn on My HiatusHave you heard the expression “the best laid plans of mice and men often go astray?” It took me a little extra time between season one and two but but we’re back! In this episode, I share what was going on for me during that time and some of the key lessons I learned (and re-learned). "Letting Go" intentionallyStress can impact our immune systemThe only way to get shit doneNot everything is urgentIt's up to me to keep learning and growingVisit us at http://www.agilese...
2022-02-2115 minAgile Self-DevelopmentWTF Do We Have Planned for Season 2Check out what's new in the upcoming season of The Agile Self-Developmfent Podcast!Visit us at http://www.agileselfdevelopment.com!
2021-12-3105 minAgile Self-Development21 Days of Gratitude - Day 21You made it! Welcome to day 21 of our 21 days of gratitude. Congratulations on creating a new daily habit and attitude of gratitude! I hope you'll continue doing it and reap the benefits of this amazing positive practice. Day 21 - What are you most grateful for about this 21 day experience?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up t...
2021-11-2107 minAgile Self-Development21 Days of Gratitude - Day 20Welcome to day 20 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!Day 20 - What splurge item you've purchased are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the...
2021-11-2005 minAgile Self-Development21 Days of Gratitude - Day 19Welcome to day 19 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!Day 19 - What place you have traveled are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the...
2021-11-1908 minAgile Self-Development21 Days of Gratitude - Day 18Welcome to day 18 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!Day 18 - What three people in your life are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for...
2021-11-1807 minAgile Self-Development21 Days of Gratitude - Day 17Welcome to day 17 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!Day 17 - What trait of yours are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life...
2021-11-1705 minAgile Self-Development21 Days of Gratitude - Day 16Welcome to day 16 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!Day 16 - What about your home are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life...
2021-11-1605 minAgile Self-Development21 Days of Gratitude - Day 15Let's hear it for day 15 of our 21 days of gratitude...we've made it through two weeks and have one more week of working on this habit together. But don't stop there! This is your new daily habit that helps you start your day with positive vibes and an attitude of gratitude. Day 15 - What phone app are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your f...
2021-11-1506 minAgile Self-Development21 Days of Gratitude - Day 14We're two-thirds there with day 14 of our 21 days of gratitude, working on our new attitude of gratitude and creating a daily habit together. Day 14 - What about your body are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your n...
2021-11-1405 minAgile Self-Development21 Days of Gratitude - Day 13Moving along to day 13 of our 21 days of gratitude. You're doing great, keep going!Day 13 - What about your job or career are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you...
2021-11-1305 minAgile Self-Development21 Days of Gratitude - Day 12Welcome to day 12 of our 21 days of gratitude...and a deep question to ponder.Day 12 - What rejection are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.Interested in...
2021-11-1206 minAgile Self-Development21 Days of Gratitude - Day 11Welcome to day 11 of our 21 days of gratitude...you're doing great, keep going!Day 11 - What musician or band are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.Interested...
2021-11-1105 minAgile Self-Development21 Days of Gratitude - Day 10Hurray, it's day 10 of our 21 days of gratitude...we're about halfway to the end so congratulations on forming this awesome new gratitutde habit! Day 10 - What life lesson are you most grateful for?Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. ____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star f...
2021-11-1005 minAgile Self-Development21 Days of Gratitude - Day 9You've made it to day 9 of our 21 days of gratitude...on the way to forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. Day 9 - What food or drink are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by p...
2021-11-0904 minAgile Self-Development21 Days of Gratitude - Day 8You've made it to day 8 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. Day 8 - What movie are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the l...
2021-11-0806 minAgile Self-Development21 Days of Gratitude - Day 7It's day 7 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. Day 7 - What sound are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live a...
2021-11-0704 minAgile Self-Development21 Days of Gratitude - Day 6It's day 6 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. Day 6 - What season are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live a...
2021-11-0603 minAgile Self-Development21 Days of Gratitude - Day 5Welcome to day 5 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. Day 5 - What activity or sport are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the l...
2021-11-0506 minAgile Self-Development21 Days of Gratitude - Day 4We are on day 4 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. Day 4 - What in nature are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by pro...
2021-11-0405 minAgile Self-Development21 Days of Gratitude - Day 3We are on day 3 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. Day 3 - What book are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing you...
2021-11-0304 minAgile Self-Development21 Days of Gratitude - Day 2They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true for you, then join us here each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. Day 2 - What technology are you most grateful for?____________Visit http://www.agileselfdevelopment.com for your free...
2021-11-0206 minAgile Self-Development21 Days of Gratitude - Day 1They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true for you, then join us here each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. Day 1 - What are you most grateful for today?____________Visit http://www.agileselfdevelopment.com for y...
2021-11-0107 minAgile Self-DevelopmentEp. 42 - WTF Is a Season Wrap up?What an amazing and long first season! I had so much fun sharing Agile Self-Development principles and lessons with you, and even more fun speaking with all the amazing guests who've joined me.Now, I'm ready for a break but I haven't forgotten about you...Coming up November 1, we'll be re-running our 21 Days of Gratitude series leading up to Thanksgiving week.Download the 21 Days of Gratitude calendar of prompts to follow along!It's also a good time to work on your Personal Vision Statement for the new year. Listen to Episode 2...
2021-10-2706 minAgile Self-DevelopmentEp. 41 - WTF Is The Maestro Monologue with Rob WhiteI’ve had some significant transformations over my lifetime - in my appearance, career, and spirituality as well as a few other areas. Self-improvement and personal growth is a lifelong journey that never ends and transformations become necessary to adapt to the changes that take place over the years.On this episode, you'll meet Rob White. Rob's an incredible guy and this is one of my favorite interviews! He's a philosopher, writer, renowned speaker and guest lecturer, and the best selling author of five books centered around transforming your life including his newest one, The Maestro Mon...
2021-10-2043 minAgile Self-DevelopmentEpisode 40 - WTF Is Mind Body Connection with Todd Nils NyholmMany of us have heard about the mind body connection and even have examples from our life to prove it. I’ve got a recurring rash that shows up in times of my biggest stresses and when I'm feeling anxious, my heart races and my fingers shake, and I get queasy. And there are positive affects as well. When I practice yoga, my mind comes to stillness and calm which isn’t easy for those of us with an overactive mind. I have no doubt of the body-mind connection, the proof is in the pudding. My guest this e...
2021-10-1331 minAgile Self-DevelopmentEp. 39 - WTF Does 80s Pop Culture Teach Us About Today's Workplace & Life with Chris ClewsMy teenage years were filled with memories of John Hughes movies, MTV videos (back when it was videos all day), Culture Club and Duran Duran, and Benetton sweaters. My guest today grew up in that same era and was able to turn his love of 80s pop culture and expertise in corporate marketing into a new writing and speaking career. Chis Clews, author of the book series “What 80s Pop Culture Teaches Us About Today’s Workplace” is filled with business lessons learned from the greatest movies that defined our generation. Chris and I recently talked...
2021-10-0646 minAgile Self-DevelopmentEp. 38 - WTF Is Toxic and Healthy Masculinity with Chris MarhefkaI’ve read countless books, listened to boatloads of podcasts, gone on retreats, joined groups, and trained and studied personal growth and development for years. And yet, there are still issues I struggle with today. One of the biggest challenges we face is conflicting information. On this episode, you'll hear from Chris Marhefka, CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal dev...
2021-09-2947 minAgile Self-DevelopmentEp. 37 - WTF Is Mastering Transformation with Intention with Dr Ian BrooksIntention offers the foundation to adapt, grow and operate in a new way of being so it’s pretty important to those of us seeking transformation.On this episode, you'll hear from Dr. Ian Brooks - Founder and CEO of Rhodes Smith Consulting, which focuses on developing leaders and helping people reach their potential. Dr. Brooks is also the author of the new book Intention: Building Capabilities to Transform Your Story which discusses how successful personal transformations - from leaders influencing their teams, to losing weight, to just being better - starts with you. It’s a...
2021-09-2242 minAgile Self-DevelopmentEp. 36 - WTF Is Einstein on Acid with Dovid KrafchowYears back, someone loaned me some books on Kabbalah which is considered Jewish mysticism, and I felt an instant connection to the philosophies. If you’re not familiar with what that is, you’ll learn more about it from my guest on this episode. For fifty years, Dovid Krafchow has maintained a disciplined study and developed new ways to understand the process of creation based on the Cabala and the Zohar. He is the author of twenty books of fiction and nonfiction related to Jewish life and mystical secrets.When I came across Dovid’s profile,, he was des...
2021-09-1555 minAgile Self-DevelopmentEp. 35 - WTF Is Spiritual Maturity with Valerie SilidkerToday, you'll hear from my friend Valerie Silidker, Co-Founder and Director of The Psychospiritual Institute. I met Val about five years ago when I sailed away with her on The Zen Cruise about five years ago. The Zen Cruise was one of the mindful-living events Val created and produced. Recently I received a newsletter from Val with the subject line "Spiritual Maturity," and it caught my eye. I couldn't wait to talk with her further about it and that's what we've done here on this podcast episode. Val and the Psychospiritual Institute works wi...
2021-09-0839 minAgile Self-DevelopmentEp. 34 - WTF Is My Purpose with Dr. Bradley WrightI often talk about living a life of purpose, as well as frustrations people experience trying to figure out what their purpose is. On this episode, you'll meet Bradley Wright PhD, a sociologist who studies how people experience and create purpose in their lives. He also has his own podcast called The School of Purpose on that same topic. The School of Purpose Podcast is for people who want a deep understanding of purpose in life. It interviews experts who study purpose and people who have experienced great levels of it. From them, we learn...
2021-09-0130 minAgile Self-DevelopmentEp. 33 - WTF Is Mindfulness with Lisa NezneskiIn 2004, I was given a cancer diagnosis for the second time in my life, ten years after the first time. When life began to settle down after all the treatments, I was back to my regular life but now with new traumas, I needed to find a way to begin the healing. That’s when I came across this term that was new to me - mindfulness. I got a book on mindfulness and meditation by Jon Kabat-Zin and began my personal and spiritual growth journey. On this episode, I speak with Lisa Nezneski,a seasoned pharmacist and...
2021-08-2537 minAgile Self-DevelopmentEp. 32 -WTF Is Fear as Our Friend with Rebecca Wiener McGregorDo you ever feel stuck despite knowing you’re a strong powerful person? According to my guest on this episode, all of our emotions come from either fear or love. The only thing that stops our creativity and solution-finding is fear. The good news is when the blocks causing the fears are released and replaced by love, confidence, self-trust, self-worth, and self-responsibility which are are amplified in our actions and behavior...then we open up our creative channels to create more joy, freedom, connection, love, and wealth. Meet Rebecca Wiener McGregor, an Amplifier of Love and catalyst for b...
2021-08-1847 minAgile Self-DevelopmentEp. 31 - WTF Is A Breakthrough with Adena SampsonMany of us have gone through hard times. Trauma or and other stressors can can leave us feeling overwhelmed, stressed, anxious, depressed, or alone. We’re often afraid to ask for help and that's when we need to make a choice - either stay stuck and use the trauma as an excuse or find a way to move through it and begin to heal. On this episode, you'll meet Adena Sampson, inspirational Speaker, singer-songwriter, breakthrough coach, and best-selling author of THE ROAD BACK TO ME: 9 Principles for Navigating Life’s Unexpected Twists & Turns . Her book tells...
2021-08-1159 minAgile Self-DevelopmentEp. 30 - WTF Is Connecting through Humor with Lisa David OlsonThey say laughter is the best medicine! I’ve read that Sigmund Freud, the father of psychoanalysis, identified the power of laughter to let go of stress in times of crisis. On this episode, I'm joined by Lisa David Olson as we discuss how humor and laughter creates connection between people. Lisa David Olson, Business Humorist, Tedx speaker, fellow podcaster and author of Laughs on Wry - an improvisor’s memoir. Lisa describes her story as a Traumedy and says that humor saved her life.On this episode, Lisa a...
2021-08-0442 minAgile Self-DevelopmentEp. 29 - WTF Is Food Addiction Recovery - My Food Addiction Journey Part 2In last week’s episode I shared my personal story of food addiction. In that episode, I talked about my lifelong journey with compulsive eating, food addiction, and attempts at weight loss and recovery. When I recorded it, I was just beginning a new 8 week group coaching program for food addiction and recovery with two coaches. What I didn’t mention was that this program was based on a ketogenic lifestyle and we'll talk more about that in a bit. On this episode you’ll meet my coaches - Coach Mary Roberts and Coach Jessyca Reynolds.Lea...
2021-07-2854 minAgile Self-DevelopmentEp. 28 - WTF Is Food Addiction - My Food Addiction Journey Part 1In the first episode of this two-part series, I share my story as a food addict and compulsive eater as I was headed into an 8 week group coaching program for recovery. In part two, you'll hear from my two coaches about recovery from disordered eating integrating a ketogenic lifestyle as part of the recovery process. I’m sharing my story because I feel compelled to share what it's like for other people like me who deal with a food addiction but have no idea it exists. What a huge AHA moment it was for me when I first...
2021-07-2121 minAgile Self-DevelopmentEp. 27 - WTF Is Transformation through Learning with Dr Alaina SzlachtaThey say the only constant in life is change. And if we want to make changes in our lives, then we need to constantly be learning. Whether we’re looking at personal growth, professional development, improving coping skills, or making career transition, we need to find the right path to fit our needs. My guest today is Dr. Alaina Szlachta founder and lead learning architect of By Design Development Solutions, as well as VP of professional Development at the association of talent development in Austin TX. Alaina has successfully gone through multiple career transitions to turn her...
2021-07-1451 minAgile Self-DevelopmentEp. 26 - WTF Is a Soulful Business with Cailen AscherEver think about getting out of the corporate grind so you can work fewer hours and have more time to spend with family? My guest today is Cailen Ascher who didn't just think about it but she did it and built a 6-figure business working just three days a week. Cailen is a Soulful Business Coach, wife and mom of two, and host of The Soulful Business Show (formerly known as "The 3-Day Workweek Podcast"). Listen as we talk about:Blending business and serviceFinding our soul's purposeWhat is the Sacred SparkSoul Business Archetypes - Tak...
2021-07-0742 minAgile Self-DevelopmentEp. 25 - WTF is a Passion Filled Life with Joey DrolshagenIn the world of self-improvement, we often hear about laws of attraction, limiting beliefs, and living a life of purpose and passion. But what does it all really mean and how can knowing about this help us?On this episode, I'm joined by Joey Drolshagen, Master Empowerment Coach. As a Personal and Professional Development Coach, Author, and Professional Speaker, Joey has spent decades traveling the country, helping people move past fears and overcome adversity, to create a life they absolutely love.In addition to his infectious energy, you'll witness how he makes living your dream l...
2021-06-3047 minAgile Self-DevelopmentEp. 24 - WTF Is Intuitive Energy Healing with Jean AtmanHave you ever found yourself feeling stuck, unsure what’s getting in your way or holding you back? My guest today is Jean Atman, a Soul Evolution Coach, Self-Mastery Mentor and Energy Medicine Specialist who is a leading expert on how to break free of negative life experiences - for good. Passionate about helping women build the confidence they need to go after their dreams, Jean's focus is on empowering women to heal past pain so they can step into a future filled with confidence, clarity, and ease. Jean’s unique combination of intuitive energy healin...
2021-06-2355 minAgile Self-DevelopmentEp. 23 - WTF Is The Wheel of Wisdom with Evan HerrmanOn today’s episode, we speak with Evan Herrman, host of The Whole Person Podcast as he shares about living a life of significance through the wheel of wisdom. Evan is passionate about helping people master personal development and does so through his podcast. Not only is he a podcast host, but he’s also a licensed pastor and successful Real Estate Agent in Tulsa, Oklahoma. After becoming frustrated for years trying to "Master" personal development on his own, he quit trying on his own and committed to become a "mentee." He started learning from others experiencing succe...
2021-06-1641 minAgile Self-DevelopmentEp. 22 - WTF Is Life as a Craft with Charles CollinsMy guest on this episode of the Agile Self-Development podcast is Charles Collins. Charles is the best-selling author of the LifeCraft book series and Publisher of Life Masterpiece Journal His work demonstrates how anyone can learn to practice 'Life-as-a-Craft' to achieve extraordinary results. It is a big-picture framework with the key to unlocking the universal principles of excellence for developing a high level of skill in any endeavor from personal and professional development, to managing your business, your household, and improving your parenting skills.SHOW NOTES:Five Elements of Craftsmanship form the curriculum: Family heritageFamily and h...
2021-06-0947 minAgile Self-DevelopmentEp. 21 - WTF Is Digital Course Creation with Melissa GullerMy guest in this episode is Melissa Guller. Melissa is the CEO of Wit & Wire, where she helps online business owners build their authority, reach new audiences, and expand their earning potential through podcasting. Her first big podcast, “Everything is Teachable” topped the charts as the #2 Career Podcast in the US. Then, after producing over 100 podcast episodes across multiple shows, Melissa realized that any coaches and course creators could use her simple templates and systems to start revenue-generating podcasts for their businesses. To date, Melissa has helped hundreds of diverse business owners launch new podcasts through...
2021-06-0250 minAgile Self-DevelopmentEp. 20 - WTF Makes A Great First Time Manager with Melinda George-BristolMeet my guest Melina George-Bristol, founder of HR Inspired Business Solutions which specializes in Leadership Coaching and Human Resources Consulting. As a leadership coach, Melinda understands the challenges of starting out in management with little training and lots of expectations. She's passionate about helping first-time managers grow into competent and happy leaders, as well as showing small to medium businesses how to achieve higher productivity and employee engagement by implementing best HR practices.Too often first-time managers are left to sink or swim, lacking the support and tools to succeed.It's imperative for new or first-time m...
2021-05-2640 minAgile Self-DevelopmentEp. 19 - WTF Is Life Improvised with Greg PhilippiMy guest on this episode is storyteller and author Greg Philippi. As a former television and music business executive, Greg's work in entertainment has included work on both sides of the camera, performing as a professional musician in the original punk scene in NYC and Detroit, and writing articles, scripts, sketchwork and improv which he began at age 44. Plus, for years he’s been coaching actors, improvisers, and comics. Of course, I met him as my improv teacher at Screaming Armadillo Comedy.In his new book, Life Improvised: Listening Between the Lines, Greg uses stories from his own...
2021-05-1942 minAgile Self-DevelopmentEp. 18 - WTF Is a Sensitive Rebel with Steve McCreadyHave you ever been told you take things too personally or are too sensitive? My guest today is Steve McCready, host of The Sensitive Rebel podcast. He coaches "sensitive rebels" increase their clarity, confidence, and focus. Bringing his background as a therapist and his psychological training into play, Steve helps highly sensitive people turn their sensitivity into a secret weapon they can use to make a bigger impact in the world. Want to know what a sensitive rebel is? Want to learn how to channel your sensitivity into a productive superpower like he h...
2021-05-1244 minAgile Self-DevelopmentEp. 17 - WTF Is Emotional Competency with Doug NollOn today’s episode we’ll talk to Doug Noll, author of “De-Escalate: How to Calm an Angry Person in 90 Seconds or Less” and an accomplished speaker and teacher around how to solve difficult, intractable, and highly emotional problems.Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, and trainer as well as a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep inter...
2021-05-0544 minAgile Self-DevelopmentEp. 16 - WTF Is The Good Life with Jamie McGinnisSince launching my podcast, I’ve met some really exceptional women who have a passion for helping others. Our guest on this episode is one of them. Jamie is a personal coach who helps successful, smart, divorced or single women figure out, create, and GET the life they've always wanted!Learn more about Jamie and her coaching at :www.joinjamie.vipJoin and Follow Jaime! Instagram: IG jamie_mcginnis_coachingFacebook: https://www.facebook.com/jamie.f.mcginnis Facebook Group: www.facebook.com/groups/thegoodlifelaunchpadVisi...
2021-04-2840 minAgile Self-DevelopmentEp. 15 - WTF Is An Obstacle with Chris ZeeIn Agile Software Development, we talk about impediments. Impediments are the things keeping the team from completing work items or slowing down the rate at which we work. It’s essential to remove these impediments to improve our workflow and deliver quality software features or enhancements. Same thing in our personal life. Impediments are basically the obstacles that get in the way of achieving our goals. On this episode, I’m joined by Chris Zapatier - aka Chris Zee - a friend from the stand up comedy circuit who’s also an educator and creative writer. Show...
2021-04-2141 minAgile Self-DevelopmentEp. 14 - WTF Is Boundless with Otis Wilson JrThis week's episode features Otis Wilson Jr, host of "Boundless, Unlimited enthusiasm toward the future” that focuses on remaining unstoppable, regardless of the challenges that you encounter. Additionally, the podcast provides information on financial wellness so that you can become debt free and financially independent - one of the biggest challenges many of us deal with.Otis has his Bachelor’s degree in broadcast journalism and an MBA in business management, and a career which includes being a radio announcer, broadcast journalist, and music producer. Just over 20 years ago, he transitioned to j...
2021-04-1426 minAgile Self-DevelopmentEp. 13 - WTF Does Agile Mean to Teacher Kim SchellOn this episode, you'll meet my friend Kim Schell, a fellow yogi and yoga teacher, as well as a retired public school teacher with 30 years working in education who is passionate about supporting the teacher community, through sharing her gifts and skills using mindfulness and other practices to manage stress in the classroom. Kim reached out to let me know she'd been listening to the podcast, got the free guide from http://www.agileselfdevelopment.com to create her personal vision statement, and is now applying Agile Self-Development to take action on one of her biggest goals - wr...
2021-04-0735 minAgile Self-DevelopmentEp. 12 - WTF Is A Super Blessing with Antonio MyersOn this episode, you'll meet my new friend Antonio Myers, host of the Tonio Time Daily podcast. Antonio is an incredible young man who tells us about how Autism is his "super blessing" and how he uses his podcast to express his views on topics ranging from religion and politics to safe sex and respecting women.You can connect with Antonio through these links:https://anchor.fm/antonio-myers4 (TonioTimeDaily podcast)https://www.twitter.com/Antonio72719197 (Twitter page)https://www.facebook.com/antonio.myers.9231 (Antonio Myers)https://www.instagram.com/highlypraiseworthygracemayor/ (Instagram page)...
2021-03-3131 minAgile Self-DevelopmentEp. 11 - WTF Is Minimalism with Laura GlassOn this week's episode, I'm joined by Laura Glass who talks about how minimalism - in our environment and body - can help relieve us of distractions so we can focus on what's most important in life. Laura is mom to two boys and shares her life and tips on Instagram, along with a weekly blog and newsletter to help with living tidy & healthy; and, a Facebook group (Doing More With Less) for moms to enhance and boost their everyday life with minimalism.You can learn more about Laura Glass and subscribe to her newsletter on her...
2021-03-2433 minAgile Self-DevelopmentEp. 10 - WTF Is A Corporate Rebel with Jodi WeinerOn this week's episode, we speak with my friend Jodi Weiner who shares her experiences in business and life, and what tends to hold us back from living our dream life as a CEO for our own business. Jodi has had an eclectic career from owning her own businesses to working in the the C-suite Boardrooms, and traveling as a trauma & yoga educator. These days she calls upon the inner powerful warrior we all have to help corporate rebels and network market dropouts start their dream life as a CEO of their own business with her successful sy...
2021-03-1730 minAgile Self-DevelopmentEp. 9 - WTF Is A BHAG?Setting big goals can be exciting and motivating, but unfortunately we tend to get lost on the way to achieving them. On this episode, we talk about BHAGs - Big Hairy Audacious Goals - what they are and how to tackle them without stressing out. Show Notes:BHAG comes from the 1994 HarperBusiness book “Built to Last: Successful Habits of Visionary Companies” by Jim Collins and Jerry Porras and it’s an acronym for Big Hairy Audacious GoalsHere was the litmus test from the book to see if you’ve got a real BHAG...
2021-03-1012 minAgile Self-DevelopmentEp. 8 - Mike's Journey from 360 to 180In today's episode, you'll meet my friend Michael Fetherston who’s path of self-development began with a lifelong weight loss journey and led to a major transformation of body, mind, and spirit. Listen at: http://www.agileselfdevelopment.com/podcasts.htmlShow Notes:Mike now helps and coaches others and is happy to share his tips and words of wisdom. Follow Mike or reach out through his IG account at https://www.instagram.com/from_360_to_180/ or through Facebook at: https://www.facebook.com/michael.fetherston.33His path of transformation revolves aro...
2021-03-0346 minAgile Self-DevelopmentEp. 7 - WTF Is ResilienceIn today's episode, we talk about resilience - what it is and how to build it up for yourself. Show Notes:Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Resilience isn’t just about bouncing back after a difficult situation, but it’s about handling new stresses better from the growth and learning from those situations. Strategies for building resilience include: Creating/fostering connections with understanding, trustworthy, and empathetic people who will support you.Practicing self-care, and health and wellness of bod...
2021-02-2411 minAgile Self-DevelopmentEp. 6 - WTF Is Setting IntentionsIn today's episode, we talk about what it means to set an intention, why it's a good idea to do so, and how to go about it. Show Notes:Setting an intention is simply bringing your attention to a quality that you would like to emulate or cultivate.Differences between an intention and a goal: A goal is about what you want to achieve, while intention is about a quality to personifyA goal focuses on outcomes, while intention guides your actions or qualitiesA goal is future-focused, intention present-focusedA goal centers on an e...
2021-01-2712 minAgile Self-DevelopmentEp. 5 - WTF Is ClarityClarity is a big buzzword these days. There are businesses and influencers out there offering programs and courses and articles on how to gain clarity. It can mean different things to different people. Clarity in communication, clarity about your life’s purpose, clarity of your vision and goals.In today’s episode, we talk about clarity - what it really means, why it’s so important, and how to get it.Show Notes:The dictionary defines clarity as “the quality of being certain or definite” or "the quality of being coherent and intelligib...
2021-01-2021 minAgile Self-DevelopmentEp. 4 - Rachel's Agile Self-Development Coaching SessionSelf development can mean different things to different people. Generally, it’s about taking steps to better yourself such as learning new skills, overcoming bad habits, developing capabilities, or making efforts towards self-fulfillment either through formal or informal studies. In today's episode, you'll meet Rachel who’s on the path of self-development through her studies to become a Certified Professional Midwife.Show Notes:Your goals should be in alignment with your Personal Vision - your long term vision of your best self and life.Break down epic-sized goals into milestones, to help...
2021-01-1327 minAgile Self-DevelopmentEp. 3 - WTF Is A RoadmapIn today's episode, we talk about what a roadmap is and how it helps you turn epic-sized goals into epic-sized success.Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.Interested in starting your own podcast? Take a Podcasting Course from Wit & Wire like I did! Please note the podcasting course is an affiliate link. If you make a pur...
2021-01-0610 minAgile Self-DevelopmentEp. 2 - WTF Is A Personal Vision Statement?To achieve the life we want and be fully committed to the process, we need a clear vision of who we want to become and what we want our life to look like. Writing prompts to help generate a personal vision:Who am I? What is my purpose or passion? What do you wish you had more of in life? What kinds of people do you want to be surrounded by? What inspires you ? What are you better at than most people? What’s your superpower? What would you like to contribute to the world...
2020-12-3015 minAgile Self-DevelopmentEp. 1 - WTF Is Agile Self-DevelopmentHave you ever set a goal or made a new year’s resolution only to abandon it within days? Me too. In today’s pilot episode, I’ll tell you what it’s all about, where the concept came from, and how you can use this framework to start reaching your goals fasterwithout stressing out.Show NotesWhy Agile Self-DevelopmentIf you want continuous personal growth and improvement, you’ll need to continuously work on self-development and the agile approach keeps you focused on your highest priorities, lets you gather...
2020-12-2119 min
Agile Self-DevelopmentTrailer: Agile Self-DevelopmentGet ready for this new podcast helping you achieve your goals without getting overwhelmed or stressing out. Check out the trailer to see what's in store for you!Visit us at http://www.agileselfdevelopment.com!
2020-12-1701 min