Shows
L.Y.F.E with Hellen#EPISODE 26 AUTISM AWARENESS: MY PARENTING JOURNEY PART 2I continue sharing my story on raising an Autistic child. In this episode I talk about the assessment done by the Pediatric Psychiatrist.
Keep listening.2023-04-1213 minL.Y.F.E with Hellen#EPISODE 25- AUTISM AWARENESS: MY JOURNEY AS AN AUTISM PARENT PART 12nd April is International Autism Awareness Day. I share my journey and my story raising an Autistic child. I also hope to raise a wider awareness on what Autism is and how to better support children, teens and adults living with Autism.
If you know someone with autism requiring support and willing to share their story, please get in touch with me on +254 701 384 540 / hellen@mawaidhahub.com2023-04-0310 min
L.Y.F.E with Hellen#EPISODE 24 THE CONSEQUENCES OF PROCRASTINATIONWe continue the procrastination series. In this episode, we discuss the consequences of procrastination and how they can affect your overall wellbeing.2021-08-2607 minL.Y.F.E with Hellen#EPISODE 23 PROCRASTINATION THE DREAM KILLERWe all procrastinate at some point in our lives.
Here are a few pointers to why you find yourself procrastinating and what you can do about it.2021-08-1208 minL.Y.F.E with Hellen#EPISODE 22 HOW TO WIN YOUR DAYHow do you start your day? are your daily activities affecting how you accomplish your tasks in the course of the day?
Here are a few tips to guide you in the right direction.
2021-08-0511 minL.Y.F.E with Hellen#EPISODE 21 10 THINGS THAT MESS UP WITH YOUR TIME PART 2We continue with part 2 of things that waste your time and prevent you from succeeding.
Learn and grow!2021-07-2907 minL.Y.F.E with Hellen#EPISODE 20 THE 10 THINGS THAT MESS UP WITH YOUR TIME- PART 1Are you managing your time well?
Have you had a chance to do an audit and figure out what is taking up your time?
In this episode, I share with you a few things that contribute to time wastage.2021-07-2207 minL.Y.F.E with Hellen# EPISODE 19 DON'T SPEAK UNLESS YOU CAN IMPROVE THE SILENCEAre you afraid of the silence? Would you rather keep talking?
Is what you are saying improving the silence?2021-07-1504 minL.Y.F.E with Hellen#EPISODE 18- IT TAKES A VILLAGEIt takes a village to raise a child. In the same way, it takes a village to help you achieve your goals and succeed.
Who are you enlisting in your village to get to your destination?2021-06-0303 minL.Y.F.E with Hellen#EPISODE 17- ON PATIENCE AND RELATIONSHIPSHuman connections matter. How do you treat your relationships?
In this episode, I share a personal story that reminds us of the importance of human connections.
2021-05-0509 minL.Y.F.E with Hellen#EPISODE 16-CHOOSE YOUR BATTLES WISELYDo you like to be the last man standing? at what cost?
This episode talks about choosing your battles wisely. It's not always about winning.
www. mawaidhahub.com2021-04-2908 minL.Y.F.E with Hellen#EPISODE 15-THE POWER OF NO-GAIN THE FREEDOM TO FOCUSWhat are you saying Yes to that you should actually be saying NO?
What is stealing your time and focus. In this episode, we explore the power of daying no so that you can focus on the right things and put your time into activities that drive you towards your goals.
www.mawaidha254.com2021-02-1109 minL.Y.F.E with Hellen#EPISODE 14-LESSONS FROM MY GRANDMOTHER PART2How many lessons can you share from your grandmother?
This week we continue with the life lessons from my grandmother.
www.mawaidha254.com
2021-01-2807 minL.Y.F.E with Hellen#EPISODE 13-LESSONS FROM MY GRANDMOTHERMy grandmother was a woman of inspiration and admiration. Today, I share some of the wise lessons I learned from her that have helped me live better, every day. I hope you can pick a lesson too.
Want to know more? Click here2021-01-2107 minL.Y.F.E with Hellen#EPISODE 12- EVERYTHING IS HARD BEFORE IT BECOMES EASYEverything is hard before it's easy- Johann Wolfgang Von Goethe
Its a fact that we all struggle with something, before we even start, we try to talk ourselves out of it.
How can we embrace the challenges, so as to keep going? Listen to learn to gain some insights that can help you overcome the feeling of "I Can
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www.mawaidha254.com2021-01-1406 minL.Y.F.E with HellenThe Goal-Setting TraditionWe are always setting goals and resolutions at the beginning of the year, are those goals working for you?
Learn some great tips to help you in successful goal-setting.
Your Free Goal Setting Guide
Get to know more...
2021-01-0709 minL.Y.F.E with HellenThe Power of Boundaries (EP#10)Do you have Boundaries?
This episode address the advantages of setting boundaries and what to expect when you set them.
Boundaries are all about protecting your personal space and relationships while reciprocating to others.
For the show, notes click on the link below
www.mawaidha254.com/freebies/2020-09-0313 minL.Y.F.E with HellenManaging General Overwhelm( EP #9)Are you feeling overwhelmed?
This episode helps you identify the causes of general overwhelm and how you can work around managing it to experience a more productive day.
To access the show notes click on the link below:
https://mawaidha254.com/freebies/2020-08-2709 minL.Y.F.E with HellenEmotional Overwhelm (EP 8)Are you feeling emotionally overwhelmed?
How do you handle emotional overwhelm when it comes knocking on your door?
This episode focuses on how to identify emotional overwhelm, the causes, and preventive measures you can take.
For the show note: www.mawaidha254.com/podcasts
2020-08-2009 minL.Y.F.E with HellenRaising you hand- The art of asking for help (EP#7)How often do you boldly ask for help?
Asking for help should not be something to be ashamed about, it is a strength that you should practice more often.
This episode explores why we don't ask for help, the benefits, and how to ask for help.
For the show notes: https://mawaidha254.com/pod-thursday/
2020-08-1309 minL.Y.F.E with HellenThe Power of NO (EP#6)How often do you make use of the word NO?
There is power in saying No. This podcast shares how you can develop the ability to say NO and the strategies you can apply to compressing your YES list and expanding your NO List.
To access the show notes: https://mawaidha254.com/freebies/2020-08-0618 minL.Y.F.E with HellenThe Alphabet of Life-Part 3 (EP#5)We continue with the final part of the Alphabet of life.
To access the full script please go to:
www.mawaidha254.com2020-07-3009 minL.Y.F.E with HellenThe Alphabet of Life- Part 2 (EP#4)We continue with Part 2 of the Alphabet of Life (Letter I- P).
mawaidhahr.wordpress.com2020-07-2313 minL.Y.F.E with HellenThe Alphabet of Life (EP#3)What do the letters of the Alphabet represent in your life?
Here are some great representations that you can apply in your daily life.
mawaidhahr.wordpress.com2020-07-1608 minL.Y.F.E with HellenPick One, Pass the RestWhat are you doing with your skills and abilities to support those in need during the COVID-19 Pandemic?2020-07-0906 minL.Y.F.E with HellenThe 10 Most Important Questions to ask in order to prioritizeThis episode shares information to help you prioritize and make better decisions when it comes to managing tasks.2020-07-0207 min