Shows
Bae HQ Podcast169. Scaling a Business Without Compromising On WellBeing w/ Hema Bakhshi | ReImagineđđ˝ Take Bae Startup Foundations free: https://www.thebaehq.com/courses/bae-startup-foundations
đđ˝ Join Bae HQ: https://www.thebaehq.com/join
Mona Ahluwalia from The BAE HQ welcomes Hema Bakhshi, Leadership Coach & Founder of ReImagine.
Mona Ahluwalia: https://www.linkedin.com/in/monaahluwalia/
Bae HQ: https://www.thebaehq.com
Hema Bakhshi: https://www.linkedin.com/in/hemabakhshi/
ReImagine: https://www.reimaginehr.co.uk/
2024-08-2735 min
Life AlchemyForgivenessAre you a grudge holder? Yes? No? Let's get real here, we've all held a grudge or felt that lack of forgiveness for someone or something that's happened to us. How many times have you said 'Well I can forgive but I can never forget'? True forgiveness is about letting it go completely and being able to say thank you for the experience. And that is where this week's episode takes us... down the path of forgiveness. We talk about how we can learn to forgive right here right now and how much we benefit and open up to...2022-01-2625 minLife AlchemyGoal-Setting to Goal-GettingThis week we explore the idea of goal-setting to goal-getting. Â Love them or hate them, how we set the, use them, and realise them can be a play a powerful part in transforming our lives. Â Weâll explore how to tune into your internal desires, tap into the underlying fears which may be stopping you from dreaming big, and whether it is a detailed list to a glossy vision board, how do we wish it, work for it and wait for it.
Meet your hosts -Â
Rosalyn Palmer
Website:Â https://rosalynpalmer.com/
Link...2022-01-1928 minLife AlchemyManifesting: woo woo or science?So what actually is manifesting? Some say it's woo woo others say it's simple science? What do you think? Â
In this episode we: We Share our own personal views and experiences on the subject We look at the science, psychology and the unexplainable behind it We share tips on how to manifest, looking at the importance of your mindset, and your vibrational frequency, plus the importance of taking action, As usual, we finish up with great people to follow on the subject. So sit back, relax and enjoy this episode.
2021-12-2337 minLife AlchemyThe Upper Limit is what is really holding you backWe are often not scared of failure but of success. Of shining brightly and achieving results beyond our wildest dreams. Â Â Â
Why? Well often social conditioning and upbringing will have taught us not to be âbraggyâ and to even feel guilty for being clever or driven or happy. Â
We are driven to seek acceptance and to be part of our âtribeâ but success and standing out takes us out of this norm and it feels uncomfortable and may even lead to rejection from those we know and love. The solution? Well to clip...2021-12-0832 minLife AlchemyBitter to BetterIt is so easy to stay in bitterness when we feel badly done to or there is something unjust that has happened. Â
In this episode, we discuss moments where we have managed to harness the good that can come from these situations by turning our attention to better and moving away from bitter. This is about truly embracing the lesson and allowing it to challenge and change us for the better not for the bitter.Â
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Do you have a scenario or a life experience that you can think about right now...2021-12-0235 minLife AlchemyGeocentric mindsets and Emma RaducanuPrompted by an article about the tennis phenomenon Emma Raducanu that spoke of the triumph of nations and how she represents a geocentric mindset we discuss nationalism, identity, culture and overcoming unseen bias.
In this episode we discuss:
¡  That there is currently a tendency towards more tribal behaviours and the safety of old behaviours due to the uncertainty of the world
¡  That we need to check our unquestioned biases and responses to âowningâ someone or their merits due to tribal affiliations
¡  That in trying to define Emma or make her the poster gir...2021-11-0241 minLife AlchemyThe Hero's JourneyThis week we explore The Hero's Journey by Joseph Campbell. We give a brief overview of what it is, the main stages and discuss how it can help us if we apply it to our own lives. Are you on a quest to make a change? Is there a dragon or two to be slayed? Ros, Hema and Sarah, reflect on where they see themselves on The Hero's Journey and the insights gained from doing so. How can The Hero's Journey help you?2021-10-0625 minLife AlchemyBursting Our Boundary BubblesThis week we dive into the art of boundary setting, when to say yes, how to say no and what happens when you respond in alignment. We explore creating space mentally, emotionally, physically, and even energetically and give away our secret in creating your very own âgolden bubbleâ.2021-09-2032 minLife AlchemyWork in ProgressIn this weekâs episode â we dive into the topic of Work in Progress and look at perfection over progress and vice-versa. What does progress and perfection mean to us? And how do we strive for perfection and progress?2021-09-0825 min
Life AlchemyToxic PositivitySo, what is it? Well, in psychological terms, it's a sort of excess positivity or emphasis on being optimistic and upbeat.
The marketplace and the experimental lab that is social media is a very good example of this where there'll be lots of people who just literally put a gloss on a heartfelt post from someone in pain. It can be counterproductive as it can minimise how you/they are really feeling and not let you deal with it.
In this episode we discover:
¡ Why Chris met himself in this podcast as his i...2021-08-2642 minLife AlchemyIdentity: claim your personal power, you can be whoever you choose to beIn this week's episode, we discuss the layers of personal identity: how you feel about yourself and how you show up in the world; the labels you wear and how others perceive you based on the identity you project. The unwritten agreements we put on each other based on expectations and perceptions of the roles we play. Realising that we have the power to choose who we are and the roles we take on.2021-08-0535 minLife AlchemyBalancing science and woo woo - the secret sweet spot of meditationThis week we dig into the art and science of Meditation; is it really all about being still? How can the act of focussing train our brains, and can we use the power of our subconscious to answer our big questions? From passive to dynamic techniques, we've got something for everyone.2021-07-1438 minLife AlchemyFrozen by fear: how to wiggle out of performance paralysisIn this episode, we discuss how to overcome performance paralysis; the pros and cons of pushing people to perform and how to encourage and inspire without inducing overwhelm.Â
We share tips and tools that we can all tap into when we're in the spotlight. Be it a job interview or sports tournament, we've got you covered.2021-07-0735 minLife AlchemyBall breakers; the ugly truth about female leadership.In this weekâs episode of Life Alchemy, weâll be discussing the nuances of female leadership.Â
Should we be focusing on female leadership or simply leadership?Â
We explore, the ugly truth about climbing the corporate ladder and what being a woman in business really feels like.2021-07-0337 minLife AlchemyCongratulations! Your Yang is about to stop being relevant.This week's episode we take a deeper dive into Yin vs Yang style of coaching, discussing:Â
What coaching looks like from a place of Yin or Yang energy?Â
Is there even a place for Yang energy in coaching?Â
Do we all need a bit of both Yin and Yang?Â
Is that Yang style of coaching all just about âWho shouts the loudest?â or is there truly something in it for us to benefit from?Â
What triggers you?Â
And do you own those triggers?
2021-07-0344 minLife AlchemyLife Alchemy Podcast: What's it all about?Do you ever wonder what being a fly on the wall and listening to four coaches (who spend their lives helping others to live better lives) discussing things that irritate or inspire them would sound like? Â
And beyond just the interest of listening in from a rich conversation that arises from individuals from diverse backgrounds, what gems you would leave with from their candid conversations?
Do you wish you could learn from their successes and failures to help you navigate your life and find the gold that is hiding within?
If your answer i...2021-07-0106 min
StraightTalk.LiveStraight Talk Live Ep 12: Is Psychological Safety the Cornerstone for Next-Gen Enterprises?Looking into the Future of Next-Gen EnterprisesÂ
One aspect of an organization that is critical but often overlooked is the psychological safety of the culture. Recent events in the US and worldwide have made it abundantly clear that this conversation is needed.Â
âď¸What does a thriving enterprise look like in a post-pandemic world?
âď¸Why is emotional intelligence mandatory for tomorrowâs leaders?
âď¸How is tech impacting the landscapes we are in, and how can it foster our shared humanity vs. lead to further disconnection?
âď¸What will ensure that gender and equality will be taken serious...2020-07-081h 04