Shows
the Henny Flynn podcastEnergy and the still point within - with Emmanuelle Passes (S1E10)Tap to send me your reflections ♡This week, we joined up with the wonderful Emmanuelle Passes to hear about ways we can manage our energy levels - and find the still point within.This is a live event, sharing practical steps we can all take to support us in how we navigate our experience of the world. This work is especially beneficial if you've ever found yourself becoming anxious or weary, and can't always see what's impacting you.Understanding what we can do to care for ourselves in times of disruption is useful at...
2020-06-071h 01
the Henny Flynn podcastWhat comes next? How do we plan with self-care, to achieve our vision? (S1E9)Tap to send me your reflections ♡This episode of The Reegroup Hour draws on a theme I've seen emerging for many people around working out what comes next, as we transition from one phase of lockdown into... whatever phase lies ahead.I know I've been doing lots of planning myself over the past week or so - stepping back and reflecting and getting my thoughts in order. It's connected with last week's podcast about the gift of time, how we use it and how we choose to use it in the future.In to...
2020-05-3142 min
the Henny Flynn podcastResilience, part two - How we can use our voice to access & grow our resilience, with Abbie Lathe (S1E4)Tap to send me your reflections ♡This week, we've joined up for the second time with the wonderful Abbie Lathe to see how using our voice helps us access and grow our resilience. Following the wonderful feedback from our last session with Abbie, we're teaming up with her once more for another practical voicework session.This session builds on the tools shared on Sunday 12 April, 2020, so do have a listen to that one too. In it, I look at some of the theory behind what we can do, from a psychotherapeutic perspective, to sup...
2020-04-1959 min
the Henny Flynn podcastUsing our voice to step out of fear, with Abbie Lathe (S1E2)Tap to send me your reflections ♡This week, we joined up with the wonderful Abbie Lathe to see how using our voice helps us deal with fear. This was a practical session, sharing tools we can all use now - and in the future. In fact, any time we are nervous, anxious or afraid. Abbie is singer / songwriter with over 35 years’ experience performing in bands, session singing for BBC wildlife programmes and teaching the many facets of voicework.Abbie’s enthusiasm and joy is infectious and with her expert and intuitive guidance this powerful...
2020-04-0549 min