Shows
the Henny Flynn podcastA good night's sleep starts in the morning (S11E2)Tap to send me your reflections ♡Here’s a slightly alarming statistic - 40-60% of women will struggle with sleep during menopause.This statistic is something we shared in a piece of work I’m currently collaborating on. It’s part of the corporate work I do, delivering a whole range of menopause support into organisations - in this instance, a company that’s chosen menopause as a key well-being focal point for this year.One of our areas of focus has been sleep - because, as the statistic shows us - sleep is a major...2023-07-2919 minthe Henny Flynn podcastThe Science & Art of Sleeping Well, with Dr. Kat Lederle (S4E5)Tap to send me your reflections ♡How can we relax into sleeping well... rather than striving to sleep 'better'?I met Dr. Kat when I was hosting an evening presentation, and she was the guest speaker. I was so impressed by her approach to the work that she does - and the huge range of knowledge she holds - that I immediately invited her to join me as a guest here.Dr. Kat Lederle, PhD, MSc, is Somnia’s sleep scientist and chronobiologist. She holds a PhD in Human Circa...2021-06-151h 10