Shows
The Albon WayYour Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp2025-07-2055 minThe Albon WayHow (and Why and When) to Use Heat Training for Trail Racing | Episode 23In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, th...2025-06-0842 min
Trail Business Club#28 Pierre Sallet, le croisé de l'antidopageCe 28e épisode de Trail Business Club nous plonge au cœur de la triche et du dopage dans le sport avec Pierre Sallet, qui a consacré sa vie professionnelle à la lutte contre ce fléau et s’exprime sans langue de bois sur l’ensemble de ces sujets.Il explique dans un premier comment il a créé l’entreprise Good Game en 2012 pour détecter les matchs truqués via les mathématiques et l’IA, racontant les enquêtes et investigations qu’il mène sur les matchs truqués, sous protection policière parfois.2025-06-041h 15The Albon WayGut Training, Jon’s UTS Recovery & Supplement Strategies (?) | Episode 22In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding co...2025-05-2654 minThe Albon WayUltra-Trail Snowdonia by UTMB - Race Recap with Jon Albon | Episode 21In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use...2025-05-1941 minThe Albon WayBold Goals, Real Work | Episode 18In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe....2025-04-1239 minThe Albon WayStop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use ref...2025-03-2231 min
La Bande à D+#65 - Une grande influence implique-t-elle une grande éco-responsabilité ? Avec Olivier Crouvizier, Xavier Thévenard et Ludovic PommeretVoici le 3e épisode de la 4e saison de La Bande à D+ présenté par Nicolas Fréret du média Distances+ avec :Louison CoiffetLudo ColletSabine EhrströmThomas LorblanchetFiona Porte🎙️ Au sommaire de La Bande à D+ :👉 Le « cas Henriette Albon ». Après sa victoire à la Transgrancanaria, la Norvégienne a publié sur ses réseaux sociaux son protocole de « dopage légal », un tableau prévisionnel pour ses prises de caféine et de paracétamol durant la cou...2025-03-132h 53The Albon WayPlaying the Training Game, Calming the Nervous System, and Race Reveal | Episode 16In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading...2025-03-0847 min
The Tea & Trails PodcastHenriette Albon - 2025 Transgrancanaria Champ - 111Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe.We had the chance to chat with Henriette just nine days after her exciting victory at the 2025 Transgrancanaria Classic trail race.Pic Credit: @Transgrancanariahttps://teaandtrails.com/https://www.patreon.com/te...2025-03-071h 55
Women of DistanceHenriette Albon - Transgrancanaria Champion and the Journey to Get ThereHenriette Albon, joins the Women of Distance Podcast shortly after claiming a strong victory at the Transgrancanaria Classic 126k - where she won the women's race by more than one hour, and placed 12th outright, in her longest (and possibly strongest) race to date!In this episode, Lauren and Henriette discuss the impact of her childhood experiences with sport, her drive for mastery, her experience as an elite OCR and Skimo athlete, and how that has shaped her passion and dedication to trail and ultrarunning. Henriette shares her "coming up" story in...2025-03-061h 13
Le Trail Qu'on Aime#15 / Les teams en font-ils assez pour leurs athlètes ? Débat avec les pros Louise Penhoat et Anthony FelberAu programme de cet épisode:🔥 Actus trail & scandale du moment : On revient sur les derniers résultats majeurs, en France et à l’international, ainsi que sur une affaire qui secoue le petit monde du trail : la polémique autour du paracétamol et de la victoire d'Henriette Albon à la TransGrancanaria.🏃♂️ Faut-il structurer le monde du trail ? Le trail doit-il évoluer vers plus de professionnalisation ? Quels seraient les avantages et les risques ? Pour en parler, nous recevons Anthony Felber et Louise Serban-Penhoat, deux athlètes professionnels qui vivent aujourd’hui de leur sport.👟 2025-02-281h 17The Albon WayWinter Training Tips to Help You Stay on Track | Episode 10In this episode of The Albon Way, hosts Henriette and
Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke...2024-12-0745 minThe Albon WaySeason Planning and Race Reveal | Episode 6In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out Albon App for trail specific data insights and bespoke training plans.
2024-11-1029 minThe Albon WayTracking Training Volume Using Running Impact | Episode 5In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out Albon App for trail specific data insights and bespoke training plans.
2024-11-0329 minThe Albon WayHow to Improve Training Consistency and Level Up Your Fitness | Episode 4In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts.// SHARE AND RATE THE PODCAST// TRAIL ANALYTICS & PLANNINGCheck out...2024-10-2037 minThe Albon WayEpisode 3 - The Elusive Off SeasonIn this episode of The Albon Way, hosts Henriette and Jon Albon discuss the significance of taking an off-season for trail runners. They explore the mental and physical benefits of allowing oneself to recover fully after a long racing season, emphasizing the importance of a complete break from all things training related. The conversation covers how to define the off-season, the necessity of load management, and the role of nutrition during this period. They also
share personal experiences and insights on how to optimize the off-season for better performance in the upcoming season.2024-10-1241 minThe Albon WayEpisode 2 - Open & Closed BodyIn this episode, Henriette and Jon Albon discuss their training experiences, focusing on the concepts of 'open body' and 'closed body.' They share personal anecdotes about their training cycles, injuries, and recovery strategies. The conversation delves into the importance of mental health in training, recognizing signs of overtraining, and the significance of enjoying the process of being an athlete. They conclude with strategies for maintaining an open body state and the importance of recovery.2024-10-0535 minThe Albon WayEpisode 1 - Jon in LimboIn this episode of The Albon Way, hosts Henriette and Jon Albon discuss the intricacies of trail running, focusing on race preparation, recovery strategies, and the mental aspects of competing. Jon shares his experiences leading up to his upcoming 50K race in Nice, emphasizing the importance of race specific training, proper fueling, and the psychological balance needed to perform at one's best. The conversation highlights the significance of rest and recovery, as well as the need to enjoy the process.2024-09-2830 minThe Albon WayPilotIn this pilot episode of The Albon Way, hosts Henriette and Jon Albon discuss their motivations for starting the podcast, their backgrounds in trail running, and the importance of balancing training with everyday life stresses. They share actionable strategies for optimizing training schedules, the significance of periodization, and the role of deload weeks in managing stress. The conversation emphasizes the need for flexibility in training plans and the use of data to enhance performance, while also inviting listeners to share their own experiences and tips.2024-09-2133 min
Føkk Asfalt / NÅ ER DET ALVOR#228 - UTMB 2022 | Fenre, Stangbye, Reiterer, Albon, Ogier, Borgersen, Wästlund, Drion, Årvik, KjærevikEn NEDA's råeste episoder er nå hentet opp fra Patreon-arkivet! 3.5 timer med ekte UTMB-vibber med pre og post race-intervjuer fra Chamonix 2022. Løpere som er med i episoden:Patrick StangbyeTobias Dahl FenrePaul OgierElisabeth BorgersenMax DrionTherese Dahl ÅrvikAnders "Ponny" Kjærevik Tobias Dahl Fenre Henriette Albon Andreas Reiterer Elisabeth Borgersen Simen Hjalmar Wästlund & HKLenker:NEDA-hjørnet på Fjellsport.noPatreon / FØKK ASFALTNordmenn som skal løpe UTMB 2024Support the show2024-08-233h 38
Føkk Asfalt / NÅ ER DET ALVOR#227 - Stranda Fjord Trail Race 2024 | Løps- Og Stemningsrapport Fra 25K'enLøps- og stemningsrapport fra helgas Golden Trail National Series Nordics-løp på Stranda.Følgende løpere ble intervjuet (link til deres Instagram):Hans-Inge Klette (1. plass)Marte Emilsen (1. plass)Nikolai Segntnan (2. plass)Henriette Albon (2. plass)Eivind Klokkehaug (3. plass)Therese Dahl Årvik (3. plass)Patrick Stangbye (9. plass)Anders Ponny Kjærevik (4. plass)Mari Wetterhus (4. plass)Erik Johannes Husom (5. plass)Jonas Hesthaug (6. plass)Lenker:NEDA-hjørnet på Fjellsport.noPatreon / FØKK ASFALTDette skjer i helga - uke 33Support the show2024-08-171h 09
Gotta Run PodcastGRP #111 JON ALBON Champion Obstacle Racer to Western States 100 / GottaRunPodcast/Jonathan Albon is a 34 year old multi-discipline athlete originally from the UK, now living in Norway.
Jon has left his mark on many sports including Obstacle Course Racing where he recently took home the largest prize in OCR history by crossing the line first in Saudi Arabia; completing 100 kilometres in 8 hours with 20 obstacles per 10K lap!
He has some equally impressive results in trail and ultra running including top spots at OCC and CCC in recent years as well as 3rd in the short trail distance at the World Mountain and Trail Championships in Thailand i...2024-03-1950 min
The Runner's World UK PodcastRunning the Bob Graham Round in Mid-Winter: Henriette AlbonCast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs and ran a mid-winter Bob Graham Round in record time. Henriette Albon is now the fastest person to have completed the mid-winter Bob – and she tells us the hows and whys of this incredible feat in an episode that will appeal to anyone with hilly ambitions of their own.Follow Henriette Albon's training and racing on he...2024-02-1324 min
Running long - A trail and ultra running talk115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!Henriette Albon is a professional runner for Arc'teryx living in Norway.
Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the British Lake District, tagging 42 peaks and covering 106 miles with over 8000m of elevation.
In this episode we talk about the challenges of her adventure, how she planned it and executed it, we discuss racing and FKTs in trail running, quitting her 9-5 job to become a professional athlete, defining success and where she finds her sense of validation, training and li...2024-02-0759 minThe Tea & Trails PodcastHenriette Albon - Winter Bob Graham Round Record - 56Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5ZsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.W...2024-01-262h 04
Føkk Asfalt / NÅ ER DET ALVOR#207 - La Barna Leve - Innsamlingsaksjon Til Redd Barna | Kilian Jornet, Jon Albon, Emelie Forsberg, Petter Engdahl, Henriette Albon, Nora Serres, Hildegunn Gjertrud Hovdenak, Karoline Kaasa Dahl + En haug andre løpereOppsummering av live-sendingene fra Nesaksla i forbindelse med innsamlingsaksjonen til Redd Barna på Åndalsnes 10. november 2023. Tusen takk til Urkraft og Piteraq som sørget for at denne episoden ble tilgjengeliggjort på Spotify og Apple Podcasts!Følgende personer ble intervjuet (ikke i riktig rekkefølge):Helene BirkeliPetter EngdahlKilian JornetHåkon Eliassen ØvrebøLise Fredrikke EngdahlEmelie ForsbergKristian UlriksenKaroline Kaasa DahlArthur MidtgårdAnders Opsahl BredesenHenriette AlbonNora SerresJon AlbonSverre Kjerpeseth, aka KjeppenEinar BergelandOla HovdenakHildegunn Gjertrud HovdenakFredrikke Marie TranaElise Spæren FørlandMarie UlsethSang: The Path Of The Wind [Spotify]Gira på å b...2023-11-141h 33
Føkk Asfalt / NÅ ER DET ALVOR#132 - Jon Albon & Henriette Albon | Skader, Treningsfilosofi, 2020-sesongen, Flytting fra Bergen til ÅndalsnesJon Albon (31) er en britisk skyrunner, ocr-utøver og fjellsport-entusiast med en merittliste det lukter svidd av. Hans kone, Henriette Albon, er en av Norges aller beste fjell- og ultraløpere og har representert Norge i terrengultra flere ganger. Denne episoden ble spilt inn sommeren 2020 og ble publisert på Patreon 13. august 2020. Lenker:Jon og Henriettes felles insta-kontoFastest Known Time-registreringen av Norge På TversYouTube-videoen av Norge På TversPATREON:Få tilgang til alle episodene til podcasten på Patreon-siden til Nå Er Det Alvor. Kontakt...2021-04-0251 min
Føkk Asfalt / NÅ ER DET ALVOR#57 - VM Terrengultra 2019 🇳🇴 | Hallvard Schjølberg, Henriette Albon, Sebastian Krogvig, Sylvia Nordskar, Runar Sæther, Molly Bazilchuk, Bård Smedsrød, Gustav Vasdal, Jon Albon, Bjørnar EidsmoFør/etter-intervjuer med hele det norske landslaget, lagledere og vinneren Jonathan Albon.I tillegg kommer Bjørnar Eidsmo, aka sidespor-bjørnar og gir oss en debrief og oppsummering av årets Lofoten Ultra Trail. Liste med som snakket i podcasten (lenkene går til insta-profilen deres):Henriette AlbonHallvard Schjølberg Eirik-Sebastian KrogvigHans Kristian SmedsrødSylvia NordskarRunar SætherMolly BazilchukBård SmedsrødGustav VasdalJonathan AlbonBjørnar EidsmoBare Flyt 🧘♀️Bare Flyt's nettsiderBare Flyt på Instagram (@bareflyt)Nevn NÅ ER DET ALVOR i skranken og få 25% rabattHvordan kan du støtte podcasten...2019-06-103h 22