Shows
Entrepreneurs in Recovery063: Henry Winslow | Psychedelics, Fatherhood, & Tricycle DayWant To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this episode of Entrepreneurs in Recovery, host Jesse Harless welcomes Henry Winslow, founder of Tricycle Day, to share his transformative journey through yoga, psychedelics, and entrepreneurship. Henry recounts his profound experience with 5-MeO-DMT, revealing how it led to a state of oneness and inspired his mission to educate others through his newsletter. He also opens up about fatherhood, the importance of community through Front Row Dads, and the intersection of men’s mental health and vulnerability in personal growth. 2025-04-291h 05
Beyond the Dose12: Unlocking Creativity & Purpose Through Psychedelics with Henry WinslowIn this episode of Beyond the Dose, host Michelle Harrell welcomes Henry Winslow, a yoga teacher, newsletter creator, and founder of Tricycle Day to talk about finding purpose through psychedelics. Henry opens up about his transformative experience and how it led him from yoga practice to psychedelic advocacy, and community building. Together, they explore: ✅ How yoga laid the foundation for Henry’s psychedelic journey ✅ His profound first encounter and how it dissolved his fear of death ✅ The real meaning of integration and identity transformation ...2025-04-2436 min
The Thank You Life Podcast#11: The Synergy of Psychedelics and Yoga for Healing and Self-Discovery | Henry WinslowHenry Winslow is the founder of Tricycle Day, a weekly email newsletter about psychedelics delivered with humor and levity. In this conversation, Henry shares about his journey of self-discovery and healing through the yogic path and intentional use of psychedelic medicines.
Subscribe to Tricycle Day and join 65,000+ subscribers getting smarter about psychedelics in under 10 minutes a week. Topics include psychedelic research, policy, and business, with a side of spicy memes.
Read “Psychonaut POV with Kevin Cannella”
About Thank You Life
Thank You Life is a 501c3 nonprofit organization on a mission to re...2025-02-281h 13
Delightfully DharmicS2:E47 - The Visionary Behind Tricycle Day: A Chat with Henry WinslowSend us a textHenry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.c...2025-01-2840 min
The Functional Health Today PodcastUnlocking The Mind: How Psychedelics Can Transform Mental Health and Personal Growth with Henry WinslowWelcome to the latest episode of the Functional Health Today podcast, where we explore the fascinating world of psychedelics. Join us as we dive into a captivating conversation with Henry Winslow, an expert in the field and founder of a popular newsletter about psychedelics.
In this episode, Henry shares his personal journey with psychedelics, revealing how they transformed his perspective on life and spirituality. We discuss the potential therapeutic applications of psychedelics, including their ability to help heal PTSD and trauma, and the growing movement towards decriminalization and FDA approval.
Henry sheds light on the...2024-11-0838 min
Psychedelic ConversationsPsychedelic Conversations | Henry Winslow - Tricycle Day #130Welcome to the Psychedelic Conversations Podcast!
In this episode, we discuss Henry’s journey, which began with a transformative 5-MeO-DMT experience, and how his background in yoga played a pivotal role in integrating the profound insights gained from psychedelics. Together, we delve into the importance of preparation, integration, and the evolving landscape of the psychedelic industry, from medicalization and decriminalization to ethical challenges. Henry also shares how psychedelics can support entrepreneurs in unlocking creativity and self-awareness, alongside the impact of his educational newsletter. Join us as we explore the intersection of psychedelics, personal growth, an...2024-09-1550 min
Microdosing For HealingBuilding a Thriving Community with Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry WinslowHave you ever wondered how to build a thriving psychedelic community? In this episode, Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry Winslow share their insights on fostering community and collaboration in the evolving field of psychedelic therapeutics. Dr. Sa’ed, a Community Pharmacy Manager and co-founder of multiple organizations, emphasizes the importance of equipping pharmacists and community members for profound healing. Quest, a sacred facilitator and integration coach, blends shamanic and modern techniques to unlock self-healing and spiritual growth. Henry, founder of Tricycle Day, focuses on making psychedelic education accessible and engaging.You can find show...2024-07-051h 21
The Psychedelic MindscapeHenry Winslow | Editor of Tricycle Day - psychedelics & meditation, the current political climate around decriminalization, and corporate wellness programsHenry Winslow is the founder of Tricycle Day, a free twice-a-week newsletter on psychedelic research, policy, and business that's actually fun to read. With a professional background in healthcare, marketing, and yoga, he's now focused on making psychedelic education accessible to all.
Henry’s personal psychedelic journey began in NY as a full-time yoga teacher deeply interested in non-dual states of consciousness and samadhi. His first significant psychedelic experience with Bufo Alvarius (5-MeO-DMT) led to a transformative state of unconditional love and oneness.
In my conversation with Henry we dive into:
- Silent me...2024-06-181h 04
Minority Trip ReportS1E30 Henry Winslow: Fatherhood, Transference, and EntrepreneurshipToday's guest is Henry Winslow, founder of Tricycle Day, whose journey from the halls of Harvard to the world of psychedelic advocacy epitomizes the search for deeper meaning. Delving into his transition from a high-flying advertising career to embracing the nomadic life of a yoga teacher, this episode reveals the intersections of entrepreneurship, personal healing, and the profound impact of psychedelics on human consciousness.Key insights from the episode include:From Harvard to Healing: Henry recounts his departure from a traditional career path post-Harvard, seeking fulfillment beyond societal expectations. His story is a vivid i...2024-04-1056 min
The Vital Point: Pathways To Integration90. Integrating Unity & Samadhi with Henry WinslowCelebrating the release of my first course with Tricycle Day, my chat with the creator of Tricycle Day, Henry Winslow.
We delve into the integration of transcendental psychedelic experiences within spiritual and philosophical frameworks to deepen understanding of death and enhance life's fulfillment.
We explore the use of breathwork for accessing mystical states and integrating psychedelic insights, as part of the new course "High on Your Own Supply." The discussion covers the practicalities and philosophies of using psychedelics and breathwork for personal growth, touching on themes of death, the ego, and the pursuit of a more meaningful...2024-02-161h 13
Conscious Physician: Medicine & PsychedelicsHenry Winslow: Beyond the Surface of RealitySweet listener, join us in welcoming the radiant Henry Winslow!
He founded Tricycle Day, a free newsletter bringing you the top stories across psychedelic research, policy, and business. It's informative and, just as important, fun to read. (LINK BELOW)
Right out of the podcast gates, Henry shares these golden words:
“And next thing you know, I’m in a bufo alvarius ceremony, smoking toad venom, out of a crack pipe…and it completely changed my life.”
This catalyzes our conversation into questioning REALITY:
“Everything I had experienced up to that point...2023-10-3147 min
Permission to Flow30 - Finding Purpose in Transformation: From Yoga to Psychedelics with Henry WinslowJoin us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor. He is the 2018 winner of the World Yoga Asana Championships in Beijing. He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy. He is currently based in Austin, Texas.
In the episode, we talk all about purpose through the concepts of purpose, dharma, and ikigai. We talk about Henry's path into entrepreneurship and creating Dharma Talk. We also discuss his yoga journey and becoming the winner of the...2023-09-201h 06
Doorway To NightmareHATS OFF TO HENRY Doorway To Nightmare Season 5 Episode 01DOORWAY TO NIGHTMARE SEASON 5 PREMIERE Hat's Off To Henry Starring Mick Davis, Crimson McKenzie, Robert Jackson, Mark Wheeler with additional voices by Will Dorman, Ryder Stone, Rue Snow, Raven Adams, and William Stafford. Story created by Crimson McKenzie www.buymeacoffee.com/doorway www.doorwaytonightmare.com Official merchandise https://doorwaytonightmare.myspreadsh... Like, share, subscribe, and comment Music by Kevin MacLeod Connect with us at Twitter - thewinslowswan1 FB - Winslow Swan Author youtube.com/c/DoorwayToNightmare2023-01-1124 min
The Doctor's ArtIn Service of a Greater Cause | Dean Winslow, MDDean Winslow, MD has led an extraordinarily multifaceted career as an infectious disease specialist and former US Air Force colonel. In his pioneering work at the front lines of the AIDS epidemic, he headed one of the first HIV clinics in the country and created HIV treatments and diagnostics still used today. During his multiple deployments to Afghanistan and Iraq as a flight surgeon, he commanded field hospitals that treated military personnel and local civilians alike. As a long-time professor of medicine at Stanford, he has been a popular mentor to hundreds of medical professionals. In t...2022-05-1042 min
Mastering the Business of YogaCreating a Yoga App with Henry WinslowThis week on the podcast I am joined by Henry Winslow. Henry is a dedicated yoga practitioner and teacher, as well as the founder of the Henry Yoga App! In this episode, Henry and I dive into his yoga story, what inspired him to become a yoga teacher, and his career as a yoga teacher. We talk about traveling and teaching, as well as why he decided to build the Henry Yoga app and what he's learned through the process of building his yoga app. Please note that this episode of the podcast was recorded...2020-07-2044 min
Dharma Talk with Henry WinslowBe Receptive to Grace with Sri Dharma MittraFor the series finale, we are joined by Sri Dharma Mittra (@dharmayogacenter). The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual, and Yoga Wisdom. He has released two DVDs to date – Maha Sadh...2020-04-1659 min
Dharma Talk with Henry WinslowStretching Redefined with Jules MitchellJules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book, Yoga Biomechanics: Stretching Redefined, is now available through...2020-04-0957 min
Dharma Talk with Henry WinslowA Touch of Humor with Pedro Luna and Bryan HolubPedro Luna (@yogawithpedro) and Bryan Holub (@yogi_bryan) are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real life human behind the @yogimemes account, and Bryan runs @namaste_af. Together they are the hosts of The Yogi Show (@theyogishowpodcast), a podcast about yoga, mindfulness, and gratitude with a touch of humor. In this episode, you’ll hear from Pedro and Bryan on: [10.01] The funny side of yoga. Pedro and Bryan reflect on their light-hearted app...2020-04-021h 06
Dharma Talk with Henry WinslowDissect the Whole with Leslie KaminoffLeslie Kaminoff (@leslie.kaminoff), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. In this episode, you’ll hear from Leslie on: [31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach...2020-03-261h 18
Dharma Talk with Henry WinslowService Depends on Connection with Elena BrowerElena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on: [16.50] Life lessons. Elena regards everyday life as part of her practice and...2020-03-191h 03
Mindful Impact with Justin Francisco53: Henry Winslow - Deep Dive into YogaHenry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International Yoga Sport Federation’s world championships in 2018 and for the past two years, he has been the host of the weekly Dharma Talk podcast which celebrates the transformative practice of yoga and its ability to provide inner peace and clarity. In this episode, you’ll hear from Henry Winslow on, [05.31] His deep...2020-03-1652 min
Dharma Talk with Henry WinslowTreat the Individual with Amanbir SinghAmanbir Singh (@yogiamanbir) is a licensed acupuncturist, yoga therapist, astrologer and Kundalini Yoga teacher. He has been teaching in New York and internationally for the last 15 years and participated in training nearly 1,000 teachers on how to teach Kundalini Yoga around the world. Amanbir leads unique cleanse programs combining Kundalini Yoga sets for detoxification with Traditional Chinese Medicine to give each participant a personally tailored diet. He believes there is no single diet or approach that best serves all. In this episode, you’ll hear from Amanbir on: [09.36] His desire to work in alignment with his highest sel...2020-03-121h 01
Dharma Talk with Henry WinslowChoose to Be Enough with Janet StoneJanet Stone (@janetstoneyoga) is a global yoga warrior, servant to the breath, and student of this heart journey. Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of study. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in San Francisco, she leads immersions, retreats, workshops and more locally and internationally. In...2020-03-0556 min
Dharma Talk with Henry WinslowDefy Outside Expectations with Derrick "DJ" TownselDerrick “DJ” Townsel (@dade2shelby) is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. DJ recently competed on Season 1 of NBC’s The Titan Games with Dwayne “The Rock” Johnson, where much to his modest embarrassment, DJ was introduced as a “yoga master.” By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits. In this episode, you’ll hear from DJ on: [09.52] Carving out his own path. He r...2020-02-2748 min
Dharma Talk with Henry WinslowMeditate and Co-Create with Ajeet KaurAjeet Kaur (@ajeetmusic) is a world music artist weaving inspiration from traditional Irish folk to mystical and meditative soundscapes. She and her band have assembled from Spain, Ireland, and the United States to offer a musical experience which transcends boundaries and takes listeners on a journey through melody and sonic texture. Collaboration is central in her work, and some of her collaborators include Trevor Hall, Aisling Urwin, Sukhmani Rayat, Rising Appalachia, Snatam Kaur, Seamus Egan and Peia. Her newest album, “Indigo Sea” was self-produced and engineered, and was released independently with support from fans and listeners. Celebrated as #1 on the...2020-02-2059 min
On and Off Your Mat Yoga PodcastYoga competitions and staying connected to your life’s purpose, with Henry WinslowFor our 47th episode, I sat down with Henry Winslow. Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation's World Championships, and started to host his own podcast called Dharma Talk and in 2019, he launched the Henry Yoga app, a 40-day program for anyone looking to get serious about yoga, no matter their budget or schedule.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- The competition is about your mind vs your deeper s...2020-02-1741 min
Dharma Talk with Henry WinslowWork From the Inside Out with Laruga GlaserLaruga Glaser (@larugayoga) is a Level 2 Authorized Teacher from KPJAYI of Mysore, India with over 20 years of personal experience practicing Ashtanga yoga. Fascinated by the mind-body connection and spiritual philosophy from a young age, Laruga is dedicated to cultivating transparency to this tradition and the deeply rich lineage from which the practice originates. Through it all, Laruga teaches as an act of sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire students to step into the center of their own being and experience their inherent potential. Laruga currently heads the Mysore...2020-02-1354 min
Dharma Talk with Henry WinslowJump in the Circle with Francisco Morales-BermudezFrancisco Morales-Bermudez (@francisco.mba) is the founder of Synergy Yoga (@synergy.yoga). After an athletic childhood that culminated in a wrestling scholarship to university, Francisco broke his spine at 18 and then turned his focus to healing modalities. He and a small team of roommates developed a new style of partner movement that would come to be known as Acro Yoga. Now, he resides in Perú where he brings groups on retreats centered around yoga, nature, and Native American philosophy. He loves getting upside down and leads Thai Massage certifications to assist people to remove pain from their bodies. Francisco t...2020-02-061h 01
Dharma Talk with Henry WinslowSupport in the Struggle with Gianna Purcell and Carolina VillalbaGianna Purcell (@giannayoga) and Carolina Villalba (@caro_lokah) are the co-owners of Original Hot Yoga 305 (@originalhotyoga305) in Miami and co-founders of Queer Retreats LLC (@queerretreat). In the hopes of inspiring interest and providing access to holistic wellness within the LGBTQ+ community, Gianna and Carolina offer queer-inclusive retreats centered around fun, food, and yoga, as well as education for allies committed to opening their spaces to a broader range of humans. Gianna and Carolina are working hard to make the practice of yoga accessible, safe, and vital to every type of person. Together, Gianna and Carolina hope to breed true...2020-01-3057 min
Dharma Talk with Henry WinslowSing With Devotion with Audrey SarquillaAudrey Sarquilla (@audreysarquilla) is a bhakta, tantrika, and yogini sharing yoga from 26 years of multi-lineage experience. Her premise and mission when sharing yoga is to empower each participant to remember ultimately this is ‘your’ unique yoga journey. Audrey created a Bhakti-Vinyasa school called White Peacock Yoga (@whitepeacockyoga) in 2013, owned a yoga studio in Encinitas, California for several years, and now calls Ubud, Bali home. In this episode, you’ll hear from Audrey on: [12.52] Her yoga journey. She recounts the steps on her spiritual path, from her introduction to chanting during her teacher training in Costa Ri...2020-01-2359 min
Dharma Talk with Henry WinslowGrowth in Discomfort with Carmen AguilarCarmen Aguilar (@cyogalife) started teaching yoga twenty one years ago in Chicago. In her over two decades in the world of yoga, Carmen has passed through most of the phases a practitioner and a teacher can experience. She started teaching after only a few years practicing, she taught privates for 11 years, owned a studio for 9, and has taught 18 teacher training programs and even more workshops all over the world. Now, she offers online classes and a new online teacher training course, and she continues to be recognized for her social media platform. Carmen currently lives in Hawaii while traveling...2020-01-161h 06
Dharma Talk with Henry WinslowBring Back Our Values with Jeff KrasnoJeff Krasno (@jeffkrasno) is the founder of Wanderlust (@wanderlustfest), a global series of wellness events, and CEO / founder of Commune (@onecommune), an online education platform featuring spiritual and wellness-oriented thought leaders. In all his work, he focuses on fostering community and connection as a means to heal and transform. He is the author of 2 books and the host of the Commune podcast. In this episode, you’ll hear from Jeff on: [14.31] Creating socially conscious businesses. He discusses the vision behind Wanderlust, the yoga and mindfulness-based B Corp he co-founded in order to promote wellbeing and create a com...2020-01-091h 03
Dharma Talk with Henry WinslowYour Questions Answered with Henry WinslowIn this episode, Henry tackles the following topics: [09.42] The definition of dharma and how to find our purpose. He refers to the Japanese concept of ikigai and explains how we can use it to build our lives around doing something we love and that makes a positive contribution to the world. [17.53] The possibility of averting climate change disaster. Henry points to the work of regenerative agriculture movements such as Kiss the Ground and Farmer’s Footprint and praises their efforts to raise awareness of environmental issues and highlight the important role of the soil in capturing carbo...2020-01-0249 min
Dharma Talk with Henry WinslowDecide to Be Your Best with Jacob ManningJacob Manning (@jacobmanningyoga) is a yoga teacher living in Southern California, who believes in finishing what you start. Underneath the mesmerizing movements and impressive strength of his own practice, the deeper message of Jacob’s teaching is to show how God or a higher power is working in his life, in the hopes that others may see the same in their own. Jacob thrives on sharing the mood-altering and mind-transforming practice of yoga at retreats and festivals, and in more intimate settings with his private clients. In this episode, you’ll hear from Jacob on: [10.54] Karmic retri...2019-12-2656 min
The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor#25 - Henry Winslow on Dharma, Yoga Competition, Traveling Yoga TeacherOn this episode of The Yogi Show the boys have an enlightening conversation with Henry Winslow! Henry is the 2018 International Yoga Sport Federation's World Champion, the host of the Dharma Talk Podcast, and the creator of the Henry Yoga App. This conversation is full of valuable nuggets that will keep you laughing, and enlightening up all at the same time.
Make sure to check out all of the amazing things is doing at from retreats, to his online yoga app, to his podcast Dharma Talk at www.henrywins.com.
Support us on Patreon at www.pa...2019-12-2347 min
Dharma Talk with Henry WinslowDisobey the Lie with Ana Forrest and Jose CalarcoFor more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. ...2019-12-191h 05
Dharma Talk with Henry WinslowLook Into the Shadows with Bee BosnakBee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery. ...2019-12-1258 min
Dharma Talk with Henry WinslowExist Gently with Joseph ArmstrongJoseph Armstrong (@josepharmstrongyoga) is a Level 2 Authorized Ashtanga yoga teacher and practitioner, who runs the morning Mysore program at Miami Life Center and offer courses on OmStars.com. He credits the spiritual inquiry of yoga paired with recovery philosophy for pulling him out of a life of generational trauma, IV drug use, and despair. Joseph is an animal lover, sci-fi junkie, and newlywed. In this episode, you’ll hear from Joseph on: [19.15] Listening to his inner voice and letting intuition guide his life choices. After a long period of drug use and addiction, Joseph cre...2019-12-051h 03
Yoga Is VeganEpisode 30- Henry Winslow: On Yoga, Teaching & VeganismHenry Winslow is a dedicated yoga practitioner of nine years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation's world championships, and in 2019, he launched the Henry Yoga app, a 40-day program for anyone looking to get serious about yoga, no matter their budget or schedule. To Henry, yoga is above all else a tool for cultivating clarity. He credits his practice for attuning him to his own values and for lending him the courage to leave a safe yet emotionally draining job in pharmaceutical advertising...2019-12-031h 20
Dharma Talk with Henry WinslowResearch the Experience with Tiffany CruikshankTiffany Cruikshank (@tiffanycruikshank) is the founder of Yoga Medicine (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run...2019-11-281h 02
Dharma Talk with Henry WinslowBusiness Casual Yoga with Vish ChatterjiAfter a successful twenty-year career as an executive and entrepreneur, Vish Chatterji (@thebusinesscasualyogi) is paying it forward as an East-meets-West Executive Coach. He is a certified meditation, Ayurveda, and yoga teacher and believes the wisdom of yoga offers answers to many of the leadership questions of our day. His insights and experiences have culminated in his book, The Business Casual Yogi, which launched this month. In this episode, you’ll hear from Vish on: [21.07] The beginning of his spiritual journey. Vish recalls losing his way during a terrifying solo trek in the Himalayas before reco...2019-11-211h 01
Dharma Talk with Henry WinslowConnect and Detach with Dylan WernerDylan Werner (@dylanwerneryoga) is an international yoga teacher from Southern California. He pioneers a unique style of vinyasa yoga centered around myofascial meridian sequencing and emphasizes the exploration of a physical journey to deepen the inner energetic connection. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lend a unique perspective to his teaching methodologies. In this episode, you’ll hear from Dylan on: [08.35] The meaning of dharma in the Buddhist and Hindu traditions. Dylan suggests that the concept of dharma can be damaging if it is perceived as predetermined and is...2019-11-141h 07
Dharma Talk with Henry WinslowDownload the Truth with Lamonte GoodeLamonte Goode (@cyberyoga on Instagram) is the founder and creator of Cyberyoga, a new-age, futuristic, spiritual movement practice. In this episode, you’ll hear from Lamonte on: [10.26] The creation of Cyberyoga. Lamonte reveals how his background in breakdance and circus arts influenced his unique hybrid yoga style which specializes in advanced arm balances and creative movement. [16.28] The philosophy of Cyberyoga. Lamonte emphasizes that, although Cyberyoga is physically demanding, it is essentially a spiritual practice, a fusion of ancient and modern disciplines, intended to produce an elevated level of consciousness and create a mind open to re...2019-11-0756 min
Dharma Talk with Henry WinslowYou Are Anti-Fragile with Bernie ClarkBernie Clark has been traveling the yogic path for over 40 years, starting with a daily meditation practice that he established in his mid-twenties, in order to deal with growing stress. In his early forties, he was introduced into the physical practices of Hatha yoga, which assisted him greatly in his meditation practice. Throughout his first career in high-tech business, he continued to feed an intense curiosity about psychology, mythology, anatomy and philosophy. Today, Bernie is a yoga teacher and published author offering classes, teacher trainings, and workshops in Vancouver, Canada. In this episode, you’ll hear...2019-10-311h 01
Dharma Talk with Henry WinslowMend Your Heart with Taylor HuntTaylor Hunt (@taylorhuntyoga) is a Level 2 Authorized Ashtanga Yoga teacher, published author, podcast host, and executive director of the Trini Foundation, which brings Ashtanga Yoga to people in recovery. Taylor wrote his memoir A Way from Darkness and hosts the Heartbreak Kids podcast to help inspire others to continue finding healing through yoga, even in the darkest of times. Taylor operates Ashtanga Yoga Columbus out of his home base in Ohio. In this episode, you’ll hear from Taylor on: [11.03] The family trauma that led to his addiction to alcohol, painkillers, and event...2019-10-241h 02
Dharma Talk with Henry WinslowEmbrace Tech to Teach with Henry Winslow In this episode, you’ll hear from Henry on: [1.09] The launch of the Henry Yoga app, a 40-day program of powerful 40-minute classes, designed to bring about physical and mental transformation. The app makes the practice of yoga affordable and accessible for anyone serious about integrating yoga into their lifestyle. [07.14] Henry’s transition from a career in the corporate world to his work as a yoga teacher, podcaster and the creator of the Henry Yoga app. He explains his decision to develop online programs and shares his experiences of filming video classes and workshops. [1...2019-10-1831 min
Dharma Talk with Henry WinslowInvest in Intuition with Jarret ChristieJarret Christie (@jarretnyc) is a yogi and health and wellness investor focused on female-founded startups. Prior to providing capital and advisory to entrepreneurs full-time, Jarret spent 13 years as a trader on Wall Street. He credits yoga with helping him to break out of a conventional mold to find greater fulfillment in helping others with his business experience. In this episode, you’ll hear from Jarret on: [12.51] His former career as a Wall Street trader. Jarret explains how, as his yoga practice evolved from the occasional class to a dedicated daily routine, he decided to swap...2019-10-171h 03
Dharma Talk with Henry WinslowGive Yourself Fully with Mathieu BoldronMathieu Boldron (@mathieuboldronyoga on Instagram) is a traveling yogi and community builder who teaches yoga teacher trainings and continuing education programs around the world. He discovered yoga while pursuing a career in musical theatre and later turned his full attention to the practice as a means for healing after exhausting his vocal cords. Now, he is co-owner of Lomey Yoga School, a yoga studio in Paris that applies modern techniques to ancient yoga. In this episode, you’ll hear from Mathieu on: [07.52] His career as a performer in hit musical shows such as Th...2019-10-1057 min
Dharma Talk with Henry WinslowDangerous With Love with Dimitri MugianisDimitri Mugianis (@dimitrimugianis on Instagram) is a drug policy activist, Bwiti spiritual healer, poet, and musician. At the depths of his own heroin and cocaine addiction, Dimitri discovered Ibogaine, a plant sacrament from Central Africa that allowed him to break his habit without withdrawal symptoms. Now he provides a safe and dogma-free container for others, in which to experience psychedelic medicine emphasizing self-love and acceptance. Dimitri is currently N'ganga-in-residence at the New York Harm Reduction Educators (NYHRE), a service-based community working with addicted, homeless, formerly incarcerated, and HIV-positive people in East Harlem and The Bronx. In...2019-10-031h 15
Dharma Talk with Henry WinslowFind Your Own Beat with Aria CrescendoAria Crescendo (@aria.official on Instagram) is a musician, singer, and yoga teacher. Her artistic journey brought her to yoga in 2000, after the demands of her career in the entertainment industry challenged her sense of balance. Aria has headlined at Wanderlust Festivals and has represented brands like Nike, Oysho and Loreal. She is the author of two books, “Le Yoga de Ma Vie “ and “The Healthy Book.” She spends her time traveling and teaching, while spreading the high vibrations of yoga and music In this episode you’ll hear from Aria on: [10.28] Creating her own path in life as...2019-09-261h 06
Dharma Talk with Henry WinslowSay Yes to Connection with Tony LupinacciTony Lupinacci recognized the deep cathartic powers of a consistent yoga practice when he started a decade ago and has since made the pursuit of his yogic path a priority. Tony has been teaching for 8 years, completed 7 teacher training courses, and spent countless hours in self-study and practice. His teaching style weaves elements of Ashtanga, Bikram, Forrest, Dharma, and Katonah Yoga. He values breathwork, kriya meditation, and mantra practice and incorporates them into his teaching to help his students better understand themselves. In this episode, you’ll hear from Tony on: [09.16] The search for his t...2019-09-1951 min
Dharma Talk with Henry WinslowBalance Your Business with Kyle WeigerKyle Weiger is a traveling handstand coach and online entrepreneur on a mission to show people that they are capable of way more than they think. His workshops and online courses are built on the idea that the biggest changes happen through a combination of hard work, focus, and fun! In this episode, you’ll hear from Kyle on: [09.31] His transition from college baseball player to online handstand coach via a career in the corporate world. He explains the importance of following your path, listening to your calling and understanding how that calling will cha...2019-09-1256 min
Dharma Talk with Henry WinslowDevoted to Healing with Bibi LorenzettiBibi Lorenzetti is a Level 2 Authorized Ashtanga Yoga Teacher & Holistic Health Coach. She has been sharing the practice of yoga for the past 10 years with people all over the world. She provides a space for people to research, explore, and learn about themselves both at her home studio in the Hudson Valley and on her retreats. Bibi wishes to share her journey of healing anorexia through Ashtanga yoga in the hopes to inspire others to come into a state of health by building stability, discipline, and awareness through practice. In this episode, you’ll hear from Bibi on...2019-09-051h 08
Dharma Talk with Henry WinslowAdapt to Create with Andrew SealyAndrew Sealy is an embodied heart leader, yoga artist, and connection catalyst. He is known for his transformational teachings of self-love that remind students of their true power for transformation and embodied purposeful living. Andrew’s creative approach to teaching Yoga as a healing art has earned him the role of guiding celebrity clients, spotlight at conscious music festivals, and the opportunity to lead transformative luxury retreats worldwide. He is known globally as a mindful life enthusiast and a wellness activist. Andrew embodies prolific knowledge while positively influencing and empowering his students. Andrew Sealy’s teachings aim to answer the q...2019-08-291h 00
Dharma Talk with Henry WinslowFood Is Medicine with Zoey GongZoey Gong is a Traditional Chinese Medicine practitioner and dietitian in NYC. She specializes in TCM cuisine, herbalism, moxibustion, and holistic food therapy. In this episode, you'll hear from Zoey on: Facing severe health problems, including breast tumors and chronic skin rashes, after moving to the US and adopting an American diet, and how her journey toward self-healing brought her back to her Chinese roots The key differences between the Western clinical and Eastern traditional approaches to nutrition and medicine at large Using TCM herbs and natural supplements to regulate hormonal imbalances and feel better in...2019-08-221h 00
Dharma Talk with Henry WinslowFeed the Obsession with Sean LanghausSean Langhaus has been teaching yoga and movement for the past seven years in NYC and is the founder of Warrior Bridge in downtown Manhattan. In Sean’s journey, he has practiced and trained with acclaimed yoga teachers, lineage holders, martial arts masters, and circus acrobats. He specializes in teaching holistic movement practice, hand balancing, and acroyoga and always has an eye open for inspiration from any source. In this episode, you'll hear from Sean on: Yoga, martial arts, and acroyoga — the role each plays in Sean's self-reflection and relationship to other people Adapting a yoga prac...2019-08-1558 min
Dharma Talk with Henry WinslowDraw the Map with Scott LyonsDr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™ — a school of yoga and therapy — and developer of Somatic Stress Release, a process of restoring our biological adaptation system. Scott is also the director of the Embodied Consciousness Immersion, as well the Mind-Body Therapy Training Program and the Diamante Vida Holistic Retreat Center. Scott teaches internationally and has a private practice integrating his background as a Clinical Psychologist, Osteopath, and somatic movement therapist. In this episode, you'll hear from Scott on: Age...2019-08-0859 min
Seeker + Sage83 | Henry Winslow | Online ContentOnline Content with Henry WinslowWelcome back Tribe, this week I'm joined by Henry Winslow. Sharing his stories on creating online content full of classes and podcasts. Henry joins today to talk about creating online content. Something we see every day, from Instagram posts to full-length classes and taking the step further to start to create our own. It was such a pleasure to have him on today and talk about using technology as a way to share the message of yoga. Henry shares his stories...2019-08-0700 min
Dharma Talk with Henry WinslowRide the Wave with Dustin BrownDustin Brown is the visionary and founder behind Warrior One Yoga, bespoke bayside yoga studios in Australia. Now a dedicated yogi, vedic meditator, and wellness warrior, Dustin grew up in Kauai, Hawaii and first traveled the world as a professional surfer. Also a Brazilian Jiu-Jitsu black belt athlete and coach, Dustin brings a background in martial arts to his yoga practice, as well. Through these complementary practices, Dustin has found strength, flexibility, increased recovery, body awareness, and an overall balanced lifestyle. Dustin is an ambassador for global brand Lululemon Athletica and Boys of Yoga, a global movement helping to...2019-08-0148 min
Dharma Talk with Henry WinslowExpecting Without Expectation with Amina TahaAmina Taha is a yoga teacher and practitioner, mother, and co-founder of Living Room Yoga Sessions, a platform to encourage a daily practice of love, non-attachment, and faith. To Amina, yoga is about uncovering the infinite possibility within your body and mind. In this episode, you'll hear from Amina on: Learning true presence from practicing yoga through the unpredictable changes of pregnancy What postpartum recovery training has in common with Ashtanga yoga The inspiration for Living Room Yoga Sessions, and how to develop a home practice if you don't have access to a yoga studio Advice...2019-07-2540 min
Dharma Talk with Henry WinslowExhale the BS with Danni PomplunDanni Pomplun turned to yoga when there was nothing left. Just when he needed it most, yoga met him where he was — not judging him but demanding his attention. Now as a teacher, Danni prioritizes fun, function, and authenticity, and he hopes to lead students to a greater appreciation not only for what the body is capable of but also for how their practice can support them at even the most trying times. In this episode, you'll hear from Danni on: Recovering from addiction and a suicide attempt through the acceptance of a yoga community Why co...2019-07-1849 min
Dharma Talk with Henry WinslowFungi for the Future with Tonya PapanikolovTonya Papanikolov is the founder of Rainbo, a medicinal mushroom brand and product line that just launched. She’s a holistic nutritionist and the creative force behind The Well Woman, where she inspires and educates on plants, fungi, and food as medicine. In this episode, you'll hear from Tonya on: Walking into the unknown, and how yoga helped Tonya move through a difficult but pivotal transition period in her life Mushroom consciousness, mycoremediation, and how fungi can heal our planet and our human bodies Mycophobia and sorting out rational caution from unconscious social conditioning when it co...2019-07-1151 min
Dharma Talk with Henry WinslowAround the Wheel with Dov VargasDov Vargas, also known as Yogi Varuna, was born into a family of yogis. As the son of Sri Dharma Mittra, he has been teaching and practicing yoga for over 9 years. In 2014, Dov created the Dharma Yoga Wheel with his business partner, Raquel Vamos. Together, they have developed and inspired the now popular wheel yoga. In this episode, you'll hear from Dov on: Growing up surrounded by yoga as a child, and later making the conscious decision to practice, teach, and live yoga as an adult Learning to see his father as both a family member...2019-07-0447 min
Dharma Talk with Henry WinslowMeet the Women of Yoga with Ida JoWe know the stories about the men from India who taught yoga. What is still missing, as is often the case with history, are the stories of the women. These women were yogis, strong women, circus performers, teachers and authors, yet they have been forgotten. If history had been written differently, they would be the ones we know and celebrate. Ida Jo is a yoga acharya. She is the co-author of the Ghosh Yoga Practice Manuals and has edited and published several historic yoga manuals from Kolkata, India. She works closely with Ghosh's Yoga College in Kolkata...2019-06-2741 min
Dharma Talk with Henry WinslowDown to Business with Henry Winslow[BONUS EPISODE] This week, the tables have turned, and I'm in the hot seat for an interview with Amy McDonald, spiritual business coach, yoga teacher, and host of the Abundant Yoga Teacher Podcast. Our wide-ranging conversation covers topics including but not limited to: The origins and mission of modern-day yoga championships Reconciling the reality of abuse and trauma in the yoga system with the value of the underlying teachings Why I created Dharma Talk, and what I love about podcasting Embracing entrepreneurship as a yoga teacher, and integrating yogic values into a conscious business Links fr...2019-06-2039 min
Dharma Talk with Henry WinslowMake Truth Trendy with Alena WertalikAlena Wertalik is the head of East Coast Operations for Yoga to the People, a unique yoga studio that aims to make yoga available to everyone. She also serves as Director of YttP Teacher Trainings and a Lead Instructor for Science of Self Teacher Trainings. Her yoga journey has been quite unexpected and at the same time it feels divinely planned. In this episode, you'll hear from Alena on: Ever-changing convictions around what yoga is and isn't, and celebrating yourself in your yoga practice Connecting to others through serendipitous, shared experiences of profound suffering Tantra Talks — ta...2019-06-2045 min
Dharma Talk with Henry WinslowThat Functional Feeling with Hiro LandazuriHiro Landazuri connected with yoga about 20 years ago to relieve injuries from running and was immediately drawn to the challenging and stress-relieving aspects of the practice. Since leaving a career in heart transplant surgery to pursue his passion for teaching yoga, Hiro has gained a following for his anatomy-focused approach to teaching. He inspires people to understand their bodies better and find a deeper connection to themselves through a functional approach to yoga practice. In this episode, you'll hear from Hiro on: The emotional impact of doing healing work on humans at the end of life...2019-05-3050 min
Dharma Talk with Henry WinslowDestroy the Hierarchy with David KyleDavid Kyle is owner of Ashtanga Yoga Puerto Rico and founder of the Progressive Ashtanga Vinyasa Yoga which honors the traditional practice of Sri K. Pattabhi Jois and embraces the revolutionary philosophy of Larry Schultz. Progressive Ashtanga Vinyasa Yoga was established in 2004 to promote an Ashtanga based practice that holds no dogmas or bias towards the asana practice. David's teachings brings a sense of ease into the subtle teachings of yoga and the experience of finding perfection no matter where we are. In this episode, you'll hear from David on: Larry Schultz, the Grateful Dead, and...2019-05-231h 02
Dharma Talk with Henry WinslowTemper the Fire with Tim SenesiTim Senesi is a YogaWorks teacher trainer and has garnered a dedicated following on YouTube for his teaching, humor, and loveable dog, Ollie. His sequences are an intelligent blend of his experience in Iyengar and Ashtanga yoga, as well as his insight into functional movement and anatomy. His love for yoga shines through each class he teaches. In this episode, you'll hear from Tim on: How a Chiquita Banana spokesman turned Tim onto the path of yoga What Tim learned about tempering the internal fire of asana practice through injury and recovery, and how that lesson...2019-05-1645 min
Dharma Talk with Henry WinslowSimple Things with Eddie SternEddie Stern is a yoga teacher, author, and lecturer from NYC. He is known for his expertise in teaching Ashtanga Yoga, as well as for his work in furthering access to yoga and meditation in underserved populations. He is the creator of The Breathing App, and his latest book, One Simple Thing, is out now. In this episode, you'll hear from Eddie on: What researchers have learned from the breathing patterns of cosmonauts, yogis, and monks, and how Eddie has helped over thousands of people benefit from so-called Coherence Breathing for free How bringing our breath...2019-05-091h 01
Dharma Talk with Henry WinslowAgency for Change with Melanie KleinMelanie C. Klein is a thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, empowerment coach, speaker, and professor of Sociology and Women’s Studies. She has published several books on yoga and body image and how this intersects with social justice. She co-founded the Yoga and Body Image Coalition in 2014 and is the co-founder of The Joy Revolution with her partner, Marc Cordon. In this episode, you'll hear from Melanie on: Why Melanie is shying away from the word yoga at this stage of her...2019-05-0256 min
Dharma Talk with Henry WinslowNidra to Remember with Jana RoemerJana Roemer has come to devote her life to the practice of yoga, meditation, yoga nidra, and astrology because these were the exact medicines she needed. An overly critical, busy mind paralyzed her abilities at different times in her life, but through study and practice, she has experienced a complete rebirth of her mind space. Jana has facilitated numerous trainings, intensives, and retreats over the years, and has since devoted her service to training guides of the ancient practice of yoga nidra, as well as her own signature blend of astrology and yoga nidra, Astro Nidra. In...2019-04-2555 min
Dharma Talk with Henry WinslowGet Realized with Marcus AntebiMarcus Antebi is a native New Yorker who founded Juice Press in the East Village of New York in 2010. Prior to Juice Press, he founded a skydiving equipment and training business called PIER Media. Marcus fought competitive Thai boxing for several years, and today at age 50, he considers himself to be an obsessive yoga athlete. He is currently building a yoga school, slated for a 2019 opening in New York. In this episode, you'll hear from Marcus on: Upholding yogic values in one's life, while playing by the rules of modern-day society The difference between being "fully...2019-04-181h 05
Dharma Talk with Henry WinslowHeal and Jam with Deuce BennettDeuce Bennett is a vinyasa, rocket, hatha, and yin yoga teacher operating in Austin, TX. He is also a working musician, songwriter, composer, audio engineer, and producer. Yoga helped him overcome heroin and alcohol addiction and heal from career-threatening carpal tunnel syndrome. Now, he understands his purpose in life is to spread joy and healing through his various enterprises and to teach students to tap in to their inner strength and grace. In this episode, you'll hear from Deuce on: How the sex, drugs, and rock n' roll lifestyle sucked Deuce into a pattern of self-destructive...2019-04-1152 min
Dharma Talk with Henry WinslowIntegrate the Science with Sarah Platt-FingerSarah Platt-Finger is the Co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She is one of the most sought after teachers in NYC, and has created one of the most highly respected teacher training programs in the industry. Sarah also leads trainings and workshops internationally. She is a legacy ambassador for Lululemon and the Board Chair for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence and sexual assault. In this episode, you'll hear from Sarah on: What it means to inhabit a yoga posture, and how...2019-04-0451 min
Dharma Talk with Henry WinslowGo Full Circle with Ulises CalatayudAfter a successful career as an international executive in the corporate world, Ulises Calatayud is now dedicated to helping people become the best version of themselves through mind, body, and soul techniques at his yoga studio, YogaCare, in downtown Manhattan. He helps people express their maximum human potential with the objective of living the best life we can possibly live. Ulises is President of the International Yoga Sports Federation; founder of The Full Circle, a transformative yoga philosophy program; Senior Bikram Yoga and Dharma Yoga and Skydancing Tantra Teacher; and Reiki Master. In this episode, you'll hear...2019-03-2856 min
Dharma Talk with Henry WinslowUpgrade Your Karma with Andrei RamAndrei Ram is a world renowned yoga master who travels worldwide sharing his unique yoga approach and making accessible to all the most mystical aspects of the Yoga Science. He spent over ten years with Sri Dharma Mittra, from whom he received acharya initiation in the yoga lineage. In this episode, you'll hear from Andrei on: How Andrei approaches teaching in different parts of the world, and his techniques for reaching people from different cultural backgrounds and assumptions The essence of Andrei's practice, Prana Nidra, and how it differs from yoga nidra or pranayama How to u...2019-03-2147 min
Dharma Talk with Henry WinslowTake Care of Yourself with Katy PeetzKaty Peetz is an award winning and published pastry chef (most notably of Roberta's and 2-Michelin starred Blanca) and yogi (sometimes-teacher) who is forging her path to create real on-the-go food that empowers people to feel their best with her new company, Keetz & Co. She just launched Plant Bites, energy bites made only with real plant based foods and without preservatives, fillers or refined sugars, as a vision of a better way to snack. In this episode, you'll hear from Katy on: Facing a critical juncture that challenged her identity as a pastry chef, and how...2019-03-1447 min
Dharma Talk with Henry WinslowTake Up Space with Cassandra LamCassandra Lam is on a mission to change the way we live and work from the inside out. After a series of traumatic work experiences followed by healing through yoga and meditation, she found the courage to listen to her own voice and create her own career path. A former consultant turned entrepreneur, activist, and wellness advocate, Cassandra is passionate about creating spaces that empower people of color. She currently serves as CEO and cofounder of The Cosmos, a community that creates content for Asian women to flourish and thrive. In this episode, you'll hear from Cassandra...2019-03-0748 min
Dharma Talk with Henry WinslowBy All Memes with Pedro LunaPedro Luna is a South Florida-based yoga instructor, co-coordinator of the largest outdoor yoga event in South Florida YogaFestFL, and the creator of the hilarious and globally recognized Instagram account @yogimemes. Ever since Pedro took his first yoga class, he knew he wanted to teach yoga and serve the world. His classes are geared towards all levels, as he believes yoga is for anyone and everyone. Pedro’s mission in life is to share the gift of yoga with the world. In this episode, you'll hear from Pedro on: How infusing lightness and humor into the on...2019-02-2849 min
Dharma Talk with Henry WinslowWaste Less with Ksenia VoropaevaKsenia Voropaeva is a yoga student, creator, and business owner. She’s the founder of Ananday, a sustainable yoga and wellness company with a zero waste mission. She believes in the power of yoga to transform, and in the potential of individuals to create the change they want to see. She started Ananday because she saw the waste produced by the yoga and wellness industry and wanted to find a better way—a way to practice that supports us and our planet. In this episode, you'll hear from Ksenia on: The big sustainability problem Ksenia saw in t...2019-02-2156 min
Dharma Talk with Henry WinslowElevate Through Resistance with GokulacandraGokulacandra is a student and teacher of yoga and the founder of Gokul Yoga. Born Jani Jaatinen in Finland, Gokulacandra Das started exploring the practice with Janne Kontala, a friend and lifelong teacher. He has been practicing yoga everyday for 17 years and has integrated those spiritual practices into his life. In September 2012, Gokulacandra moved to Malaysia with his wife Jaci to open the Gokul Yogashala. In this episode, you'll hear from Gokulacandra on: The concept of Yukta Vairagya — using our physical matter to connect to the deep spiritual essence Our natural condition state of resistance, and th...2019-02-1450 min
Dharma Talk with Henry WinslowOut of the Cage with Emmett TatterDuring his years in prison, Emmett Tatter discovered that yoga has the power to change, to heal, and to transform. In this episode, you'll hear from Emmett on: The importance of finding your purpose in a difficult situation, especially when it comes to overcoming negative self-talk and doubt How Emmett applied the lessons of yoga to overcome rage and fear in prison, and how his practice was put to the test inside a physical cage Why Emmet began teaching others, and how despite prison staff's pressure to shut it down, Emmett's yoga program grew to a w...2019-02-0757 min
Dharma Talk with Henry WinslowBe the Skeptic with Glenn BrownGlenn Brown is a poet, artist, college professor, founder of Lionflow Yoga, and owner of Array Yoga in New Albany, Indiana. While battling depression as a teenager, he found art and poetry to be his most effective coping mechanisms, and kung fu, meditation, and yoga became additional expressions of those very healing practices. Glenn is certified in Hsing-I kung-fu & Qi-gong, Bikram Yoga, and Sun-style Tai Chi. He is also a USA Yoga National Champion, a self-published author, and an adjunct professor working to integrate yoga and tai chi into the health and wellness programs at Indiana University Southeast. 2019-01-3157 min
Dharma Talk with Henry WinslowTwenty Something with Henry Winslow[BONUS EPISODE] This week, the tables have turned, and I'm in the hot seat for an interview with Grant Crawford and Keith Vartanian of the Twenty Somethings Podcast. Our wide-ranging conversation covers topics including but not limited to: Mindfulness and yoga in the education system, The line between cultural appropriation and cultural exchange, Making a living as a yoga teacher and the side hustle lifestyle, Reframing perspectives around failure and performance, Modern spirituality and balancing faith with a rejection of dogma Links from this episode: Listen to the original episode of the Twenty Somethings...2018-10-041h 02
Dharma Talk with Henry WinslowReturn of the Jedi with Esak GarciaEsak Garcia has been practicing hot yoga for 25 years. He is the creator of the Jedi Fight Club and the e84 yoga training programs. He studied political philosophy at Yale University and for the past 12 years has been a student of Egyptian spiritual teaching with the Institute of Ancient Mysteries. Esak was a founding board member of USA Yoga and the IYSF yoga sports leagues, and since 1994, his family has owned and operated a hot yoga studio in Boulder, Colorado, where he resides. In this episode, you’ll hear from Esak on: How personal experience with Eg...2018-08-3052 min
Dharma Talk with Henry WinslowDepth and Intensity with Kim TangWhen Kim Tang discovered Bikram Yoga in 2003, a fire was lit within her to inspire and empower others in their ability to change their minds, bodies, relationships with themselves, and the consciousness with which they conduct their lives. Her practice borrows from multiple lineages and limbs of yoga, and she believes the body is a learning device for the mind and has worked wholeheartedly to open and strengthen her own body and the bodies of her students. Kim has been a student, teacher, studio owner, presenter, demonstrator, and champion of yoga, and she is here to support your expansion.2018-08-231h 04
Dharma Talk with Henry WinslowStart With the Sun Out with Riji SuhAlthough Riji Suh has been a New Yorker since the age of 6, she was born in Seoul, South Korea, and raised in Baghdad, Iraq. Brooklyn finally feels like home, after having left NYC repeatedly in search for home in New Mexico and Hawaii. Her education and career paths have taken her from Colgate University to work on television and film, from bartending to corporate advertising, and from yoga (specifically the Bikram, Ghosh, and Dharma lineages) to work with the camera once again. In this episode, you’ll hear from Riji on: Riji’s special skill that she...2018-08-0252 min
Dharma Talk with Henry WinslowPregnant Not Powerless with Jamie RissmanJamie Rissman is a yogi and mother, who has practiced consistently through all 3 of her pregnancies and the births of her four healthy children. After experiencing the positive effects of practicing pregnancy yoga herself, Jamie attended the Rajashree Pregnancy Guide at the Kripalu Institute in 2010, where she learned to skillfully integrate safe prenatal yoga postures and their prescribed modifications into the regular Bikram yoga sequence. Now, she inspires other women to continue their practice and meet the physical, mental, and emotional demands of pregnancy, birth, motherhood. In this episode, you’ll hear from Jamie on: Trusting yo...2018-07-2658 min
Dharma Talk with Henry WinslowThink Outside the Studio with Michelle LinaneMichelle Linane is a yoga student and teacher, whose love of yoga has shifted over the years toward a passion for helping fellow yoga teachers. Through her work with Love Teaching Yoga, she is focused on making continued education convenient and affordable for yoga teachers via a variety of resources, including her own podcast. Michelle helps yoga teachers convert dreams into goals and take tangible steps to make those dreams realities. In this episode, you’ll hear from Michelle on: How to gain clarity on your message and whom you want to serve as a yoga te...2018-07-191h 01
Dharma Talk with Henry WinslowGet Methodical with Joseph EnciniaJoseph Encinia feels the responsibility to share the gift of yoga for the rest of his life. The practice has healed him from a heart attack, kept his rheumatoid arthritis in remission, and assisted him in overcoming tumors. Joseph’s method of practice has brought him success in the yoga championships, and now his main focus is cultivating the mind. More recently, Joseph founded a 501(c)3 non-profit organization called the Yoga Youth Movement which is dedicated to inspiring youth to be strong future leaders who possess the attributes of confidence, determination, and focus in creating global peace through yoga....2018-07-1241 min
Dharma Talk with Henry WinslowProve It with Jeff ChenJeff Chen is the Executive Director of PureAction.org, a 501(c)3 nonprofit organization dedicated to bringing the ancient benefits of yoga to mainstream medicine through pilot studies in yoga, continuing education and bringing yoga practice to underserved communities. He has been practicing hot yoga for over 18 years and feels better every day he practices. In this episode, you’ll hear from Jeff on: How Pure Action is gathering scientific proof to back up the anecdotal evidence around the transformation effects we’ve all experienced from yoga Why it’s so important to validate the therapeutic value of yog...2018-07-0548 min
Dharma Talk with Henry WinslowBack to the Roots with Ida Jo and Scott LampsIda Jo and Scott Lamps are Yoga Acharyas (Masters of Yoga). They are perpetual students of the traditions, methods, and science of yoga and travel internationally to teach. They work closely with Ghosh’s Yoga College in Kolkata, India and have published three Practice Manuals describing more than 100 beginning, intermediate, and advanced asanas, pranayamas and pratyahara techniques, plus an in-depth volume about modifying the 26 postures known as Bikram Yoga. Their research, along with Jerome Armstrong, into the history of the Ghosh lineage has yielded 4 publications from Bishnu Ghosh, Dr. Gouri Shankar Mukerji and Buddha Bose. In this ep...2018-06-281h 06
Dharma Talk with Henry WinslowKeep It Ever So Slightly Real with Benjamin SearsBenjamin Sears is an international teacher cited as “a master” by Yoga Journal (Feb, 2017). In 2007 he opened LUXYOGA, a legendary retreat center in the South of France, and now leads Sacred Geometry Vinyasa teacher trainings worldwide. Forever a student, Benjamin is a former athlete who used yoga to heal from a litany of injuries and surgeries and is committed to orienting students towards a healing path. He draws upon empathy, experience, and his studies of Forrest, Katonah, Dharma Mittra, Astanga and Bikram Yoga as well as meditation and movement modalities including the Ido Portal Method to teach what works. 2018-06-211h 05
Dharma Talk with Henry WinslowSpread the Service with Rachelle KnowlesRachelle Knowles is an Atlanta-based yoga instructor and the founder of Cultivate Union, a community non-profit organization that promotes sustainability, access, and equity in the Atlanta yoga community. Rachelle’s work is anchored in the belief that mindful movement and awareness practices are the most democratic tools available for collective healing and positive social change. In this episode, you’ll hear from Rachelle on: Why yoga should be treated as a legitimate profession, and what she and her non-profit organization are doing about it What it means to “democratize” yoga at multiple levels, and how yoga teachers...2018-06-1441 min
Dharma Talk with Henry WinslowFace the Battlefield with David DanonDavid Danon is a multi-faceted yogi with 40 years of practice and over 20 years of teaching experience. In that time, he has founded a clothing line, earned a pilot’s license, built motorcycles, and followed a number of other creative pursuits, perhaps all fueled by his deep questioning of authority and the status quo. After a cancer diagnosis in 2012, he embarked on a journey of research and experimentation into the world of traditional and alternative treatments of cancer, which has recently culminated in the release of his new book, Life, Yoga and Cancer: Lessons From the Battlefield. In th...2018-06-0754 min
Dharma Talk with Henry WinslowTake Off the Mask with Jered SeibertJered Seibert is the founder of Warrior Wear LLC. Last year in 2017, he left his mutual fund sales work to become a full-time entrepreneur, creating yoga products for men. Drawing upon inspiration from yoga service, and frustrated by the lack of brands and stereotypes of male practitioners, he decided to start his own company. In this episode, you’ll hear from Jered on: Why he’s made it his mission to change the narrow image of yoga for male practitioners, and the importance of finding your “why” as an entrepreneur in any space How he struggled to take...2018-05-3142 min
Dharma Talk with Henry WinslowPractice Checking In with Jared McCannJared McCann is an international yoga teacher, two time national and 2013 world asana champion. He has studied yoga extensively with Dharma Mittra, Anna Forrest, and Mary Jarvis and has decades of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga combining all disciplines together in his signature vinyasa series. Jared is the founder of Lighthouse Yoga School in Brooklyn, New York. He leads teacher trainings year round and can be found teaching classes at home and across the globe. In this episode, you’ll hear from Jared on: The words Jared’s guru (his grandmother, Honey) spok...2018-05-2453 min