Shows
Herbalism UncensoredTrendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More)Trendy Herbs We Don’t Actually Use in Clinical Practice
(Maca, Milk Thistle & More)
In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.
🌿 In This Episode:
Why trendy doesn’t equal effective
How clinical outcomes, access, and cost shape real herbal decision-making
A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others2025-07-2058 minHerbalism UncensoredYoga Uncensored: Finding YOUR Better with Andrew DugasFind Andrew's subscriptions site here: Yoga Better
Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!
Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.
Andrew also speaks about his forthcoming book...2025-07-061h 34Herbalism UncensoredMythbusters Episode: WTF is Ayurveda?Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?
In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.
From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driv...2025-06-201h 03Herbalism UncensoredHot Summer Hacks to Cool Your Coconuts (BONUS episode!)In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and...2025-06-1449 minHerbalism UncensoredThe Vagina Dialogues Part 1: Clinical Insights About Your Yoni🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:
Lila Swanberg & Alicia Peterson
💬 Episode Summary
Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.
From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some la...2025-06-0645 minHerbalism UncensoredWhat’s in Your Herbal Medicine Cabinet? Episode 10Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!
Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional...2025-05-2459 minHerbalism UncensoredAyurvedic Spring Rituals to Shed the Sludge & Feel AliveShedding the Sludge: Ayurvedic Rituals for Spring Vitality
Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge)
Episode Type: Seasonal Wellness, Ayurveda
Resources & Links: Scroll to the bottom.
Episode Summary
Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind.
You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement...2025-05-1046 minHerbalism UncensoredAshwagandha Myths Busted: What Influencers Get Wrong Episode 8Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you're new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest...2025-04-1946 minHerbalism UncensoredTo Tincture Or Not To Tincture? Episode 7Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques
Episode Summary
In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit. Whether you’re new to tinctures or have years of experience, this episode offers grounded insight and practical tools to help y...2025-04-0539 minHerbalism UncensoredUncovering addiction: the mind, body, spirit connection Episode 6Uncovering addiction: the mind, body, spirit connection
In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and focus on the three-stage recovery process — emphasizing mind, body, and spirit. The discussion touches on how uncomfortable emotions can drive addictive behaviors and how holistic approaches, including herbal remedies and meditation, can support recovery. They also explore their personal experiences with addiction and process addictions, ultimately highlighting the im...2025-03-2255 min
Herbalism UncensoredFinding Compassion- Fear at the root of addictions Episode 5🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal Shah
Episode Summary
Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery.
From understanding addiction as a fear-based issue to exploring herbal, neurological, and community-based healing approaches, this conversation dives deep into holistic and medical interventions that support true healing.
What You’ll Learn in This Episode:
✅ Why addiction is rooted in fear and trauma, not...2025-03-071h 03Herbalism UncensoredAdapting to Stress Naturally: Insights from Clinical Herbalists Episode 4Understanding Stress & Strategies for Natural Healing
Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought!
https://dashboard.mailerlite.com/forms/829732/146889041721165745/share
In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss
the sympathetic and parasympathetic nervous systems, t
he importance of rest
practical methods for managing stress
breath-work & meditation
demand-free time
the practice of Abhyangha.
Th...2025-02-2152 minHerbalism Uncensored5 Reasons You're Not Seeing Results With Your Herbs & Supplements; Episode 3Why You’re Not Getting the Results You Expect from Herbs
Episode Summary
Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—and what you can do to fix it. From unrealistic expectations to improper dosing and choosing the wrong preparation, we’ll explore the key mistakes that keep people from getting the full benefits of herbal med...2025-02-0953 minHerbalism UncensoredWhat is an Herbalist, anyway? Episode 2Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical medicine. Through engaging conversations, learn what it truly means to be a herbalist, the importance of professional guidance, and how ancient wisdom meets modern discovery to offer holistic and effective health solutions. Don't miss the hosts' personal journeys and insights into re-empowering people to take charge of their...2025-01-2651 min
Herbalism UncensoredWe’re In A Rut In The Natural Healing World: Episode 1Episode Description:
In this debut episode of Herbalism Uncensored, we’re tackling the tough questions: Why are so many people stuck in a rut when it comes to natural healing? Join us as we explore the challenges facing herbalism today—from ineffective practices and misinformation to the commercialization of wellness. We’ll share our insights as Clinical Herbalists, bust myths, and offer actionable steps to help you break through the noise and find real results. Whether you’re a practitioner or passionate about natural health, this is the conversation you’ve been waiting for.
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