Shows
Mindful Exploration with HestuHealing heartsHave you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish you a peaceful and rejuvenating day, and I truly hope you can carve out some precious time for rest and self-care this weekend—you absolutely deserve this moment to recharge and nurture your wellbeing!Enjoy this meditation! Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2025-05-2315 min
Mindful Exploration with HestuDo what you can do meditationLovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness.Enjoy your meditation! Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2025-04-2512 min
Mindful Exploration with HestuIt’s OK to get upset, a mindful meditationLet's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2025-02-2810 min
Mindful Exploration with HestuSlow Living. Simple LivingHi Mindful people!The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as you listen.This episode delves into the profound significance of slowing our lives and wholeheartedly embracing a simpler lifestyle as a means to nurture happiness and foster personal growth. We explore how this shift in perspective can lead to a more fulfilling existence, allowing us to savor life's moments and cultivate a deeper sense of contentment.Are...2024-11-1410 min
Mindful Exploration with HestuWalking in the forest, a series of meditationThe beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it!Get a 50% discount on an annual subscription hereBuy prints here Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2024-10-1008 min
Mindful Exploration with HestuNever ending love from the heartThe poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return to a state of awareness and trust in a higher power, ultimately affirming love. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2024-10-0302 min
Mindful Exploration with HestuEpisode 9: Happiness starts from youDear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2024-09-1913 min
Mindful Exploration with HestuCalm Down - A series of meditationA meditation to release discomfort or stress. Subscribe here to listen Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2024-09-1213 min
Mindful Exploration with HestuEpisode 8: Does work life balance exist?The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words! Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2024-08-2213 min
Mindful Exploration with HestuEpisode 7: How to prepare the mind and body to overcome stressWhen I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body and mind to face it? Get Slow Down Mini Course and my other offers here Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-10-2316 min
Mindful Exploration with HestuEpisode 6: BreathingBreathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it!Check out my offers here Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-10-1616 min
Mindful Exploration with HestuEpisode 5: AcceptanceI have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot. The more I practice to move intuitively the more I can regulate my emotions. So between breath and movement, there is connection. And they help me to accept my limitations and acknowledge the limitations. So that I can move forward, both in my life and business journey. Expanding the boundaries. Click here to check my...2023-10-0916 min
Mindful Exploration with HestuEpisode 4: ClarityThis month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business on social media, how it can affect my emotions and behavior. And how I overcome the struggles. Enjoy it ☺️Click here to check my other creations Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-10-0218 min
Mindful Exploration with HestuEpisode 3: ListenThe word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of listening. So what is actually listening? Hope you enjoy it 😉 Check out my creations here Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-09-2515 min
Mindful Exploration with HestuEpisode 2: Gut feelingWhen having expertise is not as easy as building a business. How can you grow and run your business with love?Grab the gift from usFree Autumn Wellness Bundle Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-09-1810 min
Mindful Exploration with HestuEpisode 1: Intro and FearA little introduction about Mindful Exploration 🙂 Hosted on Acast. See acast.com/privacy for more information. Get full access to Mindful Exploration at mindfulexploration.substack.com/subscribe2023-09-1108 min