Shows
How To Be Fit Over 40: Midlife Conversations with Hicunni277: Before May Begins: A Mindful Pause for Midlife RenewalText Us, We Love Hearing From You:)Before May Begins: A Mindful Pause for Midlife RenewalIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.Grab your smoothie or cup of tea and join the conversation. Let's Go!SMART Goal: Write down 3 lessons or patterns you noticed in April. T...2025-04-3005 minHow To Be Fit Over 40: Midlife Conversations with Hicunni260: Start 2025 With These 5 Letters That Will Rock Your YearText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the ye...2025-01-0106 minHow To Be Fit Over 40: Midlife Conversations with Hicunni259: The Best-Kept Wellness Secrets to End the Year Right, Part 4Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcas...2024-12-2505 minHow To Be Fit Over 40: Midlife Conversations with Hicunni258: The Best-Kept Wellness Secrets to End the Year Right, Part 3Text Us, We Love Hearing From You:)Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conv...2024-12-1806 minHow To Be Fit Over 40: Midlife Conversations with Hicunni257: The Best-Kept Wellness Secrets to End the Year Right, Part 2Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year 2024-12-1104 minHow To Be Fit Over 40: Midlife Conversations with Hicunni256: The Best-Kept Wellness Secrets to End the Year Right, Part 1Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we get out. Ready to explore simple strategies to feel energized and balanced? So, Grab your smoothie or cup of tea and join the conversation. Let’s go!...2024-12-0409 minHow To Be Fit Over 40: Midlife Conversations with Hicunni254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma HayekText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about th...2024-11-2006 minHow To Be Fit Over 40: Midlife Conversations with Hicunni253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena WilliamsText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of te...2024-11-1307 minHow To Be Fit Over 40: Midlife Conversations with Hicunni252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola DavisText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup...2024-11-0605 minHow To Be Fit Over 40: Midlife Conversations with Hicunni251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona RyderText Us, We Love Hearing From You:)Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.Let’s dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year ...2024-10-3006 minHow To Be Fit Over 40: Midlife Conversations with Hicunni250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40Text Us, We Love Hearing From You:)Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals. So, Grab your smoothie or cup of tea and join the conversation. Let’s go...2024-10-2309 minHow To Be Fit Over 40: Midlife Conversations with Hicunni249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis RossText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year...2024-10-1607 minHow To Be Fit Over 40: Midlife Conversations with Hicunni248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate HudsonText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year 2024-10-0907 minHow To Be Fit Over 40: Midlife Conversations with Hicunni247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the most of these next few months!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More ab...2024-10-0207 minHow To Be Fit Over 40: Midlife Conversations with Hicunni246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle UnionText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this p...2024-09-2508 minHow To Be Fit Over 40: Midlife Conversations with Hicunni245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle BerryText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations w...2024-09-1807 minHow To Be Fit Over 40: Midlife Conversations with Hicunni244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt DamonText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4...2024-09-1108 minHow To Be Fit Over 40: Midlife Conversations with Hicunni243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina TurnerText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. Let’s explore how Tina maintained her strength, endurance, and unstoppable energy throughout her career.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-09-0406 minHow To Be Fit Over 40: Midlife Conversations with Hicunni242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 BeyoncéText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4...2024-08-2805 minHow To Be Fit Over 40: Midlife Conversations with Hicunni241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany SpearsText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your own routine and keep your workouts exciting!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this...2024-08-2107 minHow To Be Fit Over 40: Midlife Conversations with Hicunni240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris HemsworthText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what functional fitness is, why it's effective, and how you can start incorporating kettlebells into your routine.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!Mo...2024-08-1410 minHow To Be Fit Over 40: Midlife Conversations with Hicunni239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet JacksonText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness gam...2024-08-0709 minHow To Be Fit Over 40: Midlife Conversations with Hicunni238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" JohnsonText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from the best in the business!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year...2024-07-3110 minHow To Be Fit Over 40: Midlife Conversations with Hicunni237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to get those 8,000 steps in daily and set a SMART goal to keep you motivated!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-07-2409 minHow To Be Fit Over 40: Midlife Conversations with Hicunni236: Navigating Supplements in Your Fitness Journey With KarolynText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create...2024-07-1708 minHow To Be Fit Over 40: Midlife Conversations with Hicunni235: Christmas in July: Your Third Quarter Fitness ReviewText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to stay on track. Let's unwrap the gift of fitness and make the most of the rest of the year!So, Grab your smoothie or cup of tea and join the...2024-07-1009 minHow To Be Fit Over 40: Midlife Conversations with Hicunni234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral ExercisesText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podca...2024-07-0309 minHow To Be Fit Over 40: Midlife Conversations with Hicunni233: Boost Your Energy This Holiday Season: Fitness Tips Sneak PeekText Us, We Love Hearing From You:)Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For the full details, make sure to listen to the episode. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about th...2024-06-2608 minHow To Be Fit Over 40: Midlife Conversations with Hicunni232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and UnityText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast...2024-06-1907 minHow To Be Fit Over 40: Midlife Conversations with Hicunni231: Boost Your Fitness with Accountability: Join Our Pushup ChallengeText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-06-1208 minHow To Be Fit Over 40: Midlife Conversations with Hicunni230: Finding Time for Exercise: SMART Goals for Busy SchedulesText Us, We Love Hearing From You:)Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conv...2024-06-0510 minHow To Be Fit Over 40: Midlife Conversations with Hicunni229: Tommy's Journey: Consistent Motivation and AccountabilityText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.Grab your smoothie or cup of tea and join the conversation. Let’s go!...2024-05-2908 minHow To Be Fit Over 40: Midlife Conversations with Hicunni228: Top Fitness Gift Ideas for Your Athletic FriendsText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out….Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether they're seasoned pros or just starting out. Let's dive into some must-have fitness gifts that will inspire and motivate them on their fitness journey!002024-05-2208 minHow To Be Fit Over 40: Midlife Conversations with Hicunni227: Walking Towards Wellness: Teresa's Fitness JourneyText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Fo...2024-05-1508 minHow To Be Fit Over 40: Midlife Conversations with Hicunni226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing GrowthText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Ye...2024-05-0811 minHow To Be Fit Over 40: Midlife Conversations with Hicunni225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's ListText Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, or the latest activewear, we're diving into why so many are tuning in to learn more. Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-05-0106 minHow To Be Fit Over 40: Midlife Conversations with Hicunni224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 MaxText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!Grab your sm...2024-04-2410 min