Hicunni - Podcast Details

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How To Be Fit Over 40: Midlife Conversations with Hicunni277: Before May Begins: A Mindful Pause for Midlife RenewalText Us, We Love Hearing From You:)Before May Begins: A Mindful Pause for Midlife RenewalIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.Grab your smoothie or cup of tea and join the conversation. Let's Go!SMART Goal: Write down 3 lessons or patterns you noticed in April. T...2025-04-3005 min

How To Be Fit Over 40: Midlife Conversations with Hicunni260: Start 2025 With These 5 Letters That Will Rock Your YearText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the ye...2025-01-0106 min

How To Be Fit Over 40: Midlife Conversations with Hicunni259: The Best-Kept Wellness Secrets to End the Year Right, Part 4Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcas...2024-12-2505 min

How To Be Fit Over 40: Midlife Conversations with Hicunni258: The Best-Kept Wellness Secrets to End the Year Right, Part 3Text Us, We Love Hearing From You:)Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conv...2024-12-1806 min

How To Be Fit Over 40: Midlife Conversations with Hicunni257: The Best-Kept Wellness Secrets to End the Year Right, Part 2Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year 2024-12-1104 min

How To Be Fit Over 40: Midlife Conversations with Hicunni256: The Best-Kept Wellness Secrets to End the Year Right, Part 1Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we get out. Ready to explore simple strategies to feel energized and balanced? So, Grab your smoothie or cup of tea and join the conversation. Let’s go!...2024-12-0409 min

How To Be Fit Over 40: Midlife Conversations with Hicunni254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma HayekText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about th...2024-11-2006 min

How To Be Fit Over 40: Midlife Conversations with Hicunni253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena WilliamsText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of te...2024-11-1307 min

How To Be Fit Over 40: Midlife Conversations with Hicunni252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola DavisText Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup...2024-11-0605 min

How To Be Fit Over 40: Midlife Conversations with Hicunni251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona RyderText Us, We Love Hearing From You:)Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.Let’s dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year ...2024-10-3006 min

How To Be Fit Over 40: Midlife Conversations with Hicunni250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40Text Us, We Love Hearing From You:)Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals. So, Grab your smoothie or cup of tea and join the conversation. Let’s go...2024-10-2309 min

How To Be Fit Over 40: Midlife Conversations with Hicunni249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis RossText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year...2024-10-1607 min

How To Be Fit Over 40: Midlife Conversations with Hicunni248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate HudsonText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year 2024-10-0907 min

How To Be Fit Over 40: Midlife Conversations with Hicunni247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the most of these next few months!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More ab...2024-10-0207 min

How To Be Fit Over 40: Midlife Conversations with Hicunni246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle UnionText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this p...2024-09-2508 min

How To Be Fit Over 40: Midlife Conversations with Hicunni245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle BerryText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations w...2024-09-1807 min

How To Be Fit Over 40: Midlife Conversations with Hicunni244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt DamonText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4...2024-09-1108 min

How To Be Fit Over 40: Midlife Conversations with Hicunni243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina TurnerText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. Let’s explore how Tina maintained her strength, endurance, and unstoppable energy throughout her career.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-09-0406 min

How To Be Fit Over 40: Midlife Conversations with Hicunni242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 BeyoncéText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4...2024-08-2805 min

How To Be Fit Over 40: Midlife Conversations with Hicunni241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany SpearsText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your own routine and keep your workouts exciting!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this...2024-08-2107 min

How To Be Fit Over 40: Midlife Conversations with Hicunni240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris HemsworthText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what functional fitness is, why it's effective, and how you can start incorporating kettlebells into your routine.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!Mo...2024-08-1410 min

How To Be Fit Over 40: Midlife Conversations with Hicunni239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet JacksonText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness gam...2024-08-0709 min

How To Be Fit Over 40: Midlife Conversations with Hicunni238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" JohnsonText Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from the best in the business!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year...2024-07-3110 min

How To Be Fit Over 40: Midlife Conversations with Hicunni237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to get those 8,000 steps in daily and set a SMART goal to keep you motivated!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-07-2409 min

How To Be Fit Over 40: Midlife Conversations with Hicunni236: Navigating Supplements in Your Fitness Journey With KarolynText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create...2024-07-1708 min

How To Be Fit Over 40: Midlife Conversations with Hicunni235: Christmas in July: Your Third Quarter Fitness ReviewText Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to stay on track. Let's unwrap the gift of fitness and make the most of the rest of the year!So, Grab your smoothie or cup of tea and join the...2024-07-1009 min

How To Be Fit Over 40: Midlife Conversations with Hicunni234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral ExercisesText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podca...2024-07-0309 min

How To Be Fit Over 40: Midlife Conversations with Hicunni233: Boost Your Energy This Holiday Season: Fitness Tips Sneak PeekText Us, We Love Hearing From You:)Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For the full details, make sure to listen to the episode. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about th...2024-06-2608 min

How To Be Fit Over 40: Midlife Conversations with Hicunni232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and UnityText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast...2024-06-1907 min

How To Be Fit Over 40: Midlife Conversations with Hicunni231: Boost Your Fitness with Accountability: Join Our Pushup ChallengeText Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!’This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!So, Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-06-1208 min

How To Be Fit Over 40: Midlife Conversations with Hicunni230: Finding Time for Exercise: SMART Goals for Busy SchedulesText Us, We Love Hearing From You:)Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. So, Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Formally known as Conv...2024-06-0510 min

How To Be Fit Over 40: Midlife Conversations with Hicunni229: Tommy's Journey: Consistent Motivation and AccountabilityText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.Grab your smoothie or cup of tea and join the conversation. Let’s go!...2024-05-2908 min

How To Be Fit Over 40: Midlife Conversations with Hicunni228: Top Fitness Gift Ideas for Your Athletic FriendsText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out….Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether they're seasoned pros or just starting out. Let's dive into some must-have fitness gifts that will inspire and motivate them on their fitness journey!00 2024-05-2208 min

How To Be Fit Over 40: Midlife Conversations with Hicunni227: Walking Towards Wellness: Teresa's Fitness JourneyText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Year 4: Fo...2024-05-1508 min

How To Be Fit Over 40: Midlife Conversations with Hicunni226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing GrowthText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this podcast this year (Ye...2024-05-0811 min

How To Be Fit Over 40: Midlife Conversations with Hicunni225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's ListText Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, or the latest activewear, we're diving into why so many are tuning in to learn more. Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-05-0106 min

How To Be Fit Over 40: Midlife Conversations with Hicunni224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 MaxText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!Grab your sm...2024-04-2410 min

How To Be Fit Over 40: Midlife Conversations with Hicunni223: Michelle's Musical Motivation: Crafting the Perfect Workout PlaylistText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze. From upbeat rhythms to empowering lyrics, discover how Michelle is h...2024-04-1706 min

How To Be Fit Over 40: Midlife Conversations with Hicunni222: Could Personal Training Be Ysabel's Fitness Solution?Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal trainer and the steps Ysabel is taking to find the perfect fit. From tailored workouts to expert guidance, discover how working with a professional can empower you...2024-04-1008 min

How To Be Fit Over 40: Midlife Conversations with Hicunni221: Simone's Fitness Schedule: A Fit Over 40 JourneyText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let's dive in and discover the secrets to fitting fitness into our routines.Grab your smoothie or cup of...2024-04-0307 min

How To Be Fit Over 40: Midlife Conversations with Hicunni220: Fitness Favorites Recap: Top Tips for Over 40 WellnessText Us, We Love Hearing From You:)Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!Grab your smoothie or cup of tea and join the conversation. Let’s go!...2024-03-2709 min

How To Be Fit Over 40: Midlife Conversations with Hicunni219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a TimeText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformative effects of strength training for a healthier, stronger you. Remember to subscribe for more empowering...2024-03-2006 min

How To Be Fit Over 40: Midlife Conversations with Hicunni218: Joyce's Yoga Journey: Finding Balance and Strength Over 40Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We'll also dive into setting SMART goals for fitness success. Remember to subscribe for more empowering conversations and actionable fitness t...2024-03-1306 min

How To Be Fit Over 40: Midlife Conversations with Hicunni217: Pickleball Passion: Mrs. C's YMCA Fitness JourneyText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.Grab your smoothie or cup of tea and join the conversation. Let’s go!More about this...2024-03-0608 min

How To Be Fit Over 40: Midlife Conversations with Hicunni216: Pearl's Barre Fitness AdventureText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barre classes for this year.Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-02-2807 min

How To Be Fit Over 40: Midlife Conversations with Hicunni214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong BodyText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup of tea and join the conversation. Let’s go!More abou...2024-02-1408 min

How To Be Fit Over 40: Midlife Conversations with Hicunni213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”KittyL responded and said” A jump rope” .Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.Grab your smoothie or cup of tea and join the conversation. Let’s go...2024-02-0709 min

How To Be Fit Over 40: Midlife Conversations with Hicunni212: Fit Over 40 Essentials: Best Headsets for InstructorsText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”Coach Keenie responded and said” A headset” You can purchase the exact headset hereHey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.Grab your smoothie or cup of...2024-01-3107 min

How To Be Fit Over 40: Midlife Conversations with Hicunni211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40Text Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”Mike Cee responded and said ”Strength training, cardio, and stretching."Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.Grab your smoothie or cup of tea and join the con...2024-01-2409 min

How To Be Fit Over 40: Midlife Conversations with Hicunni210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your BudgetText Us, We Love Hearing From You:)A survey went out “What is the number one fitness item on your to-do list?”Lalie responded and said” Good walking shoes."Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.Grab your smoothie or cup of tea and join the conversation. Let’s go!2024-01-1706 min

How To Be Fit Over 40: Midlife Conversations with Hicunni209: Thriving Over 40: Fit, Balanced, and Loving ItText Us, We Love Hearing From You:)We received our first response to the question that was asked last week:"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-itMore about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized...2024-01-1008 min

How To Be Fit Over 40: Midlife Conversations with Hicunni208: 4 Year Anniversary + Name ChangeText Us, We Love Hearing From You:)Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a m...2024-01-0307 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 203: Could It Be More Than The Food?Text Us, We Love Hearing From You:)Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.2023-11-2917 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 202: Nutrition Is More - RevisitedText Us, We Love Hearing From You:)We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 202: Nutrition Is More - RevisitedWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that...2023-11-2209 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 201: Exercise Snacks To Add This WeekText Us, We Love Hearing From You:)We are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 201: Exercise Snacks To Add This WeekWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can qui...2023-11-1508 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 200: It’s Time To Celebrate!Text Us, We Love Hearing From You:)We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY!We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 200: It’s Time To Celebrate!Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy...2023-11-0811 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 189: Wellness Tips & Updates You Need TodayText Us, We Love Hearing From You:)We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen!We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 189: Wellness Tips & Updates You Need TodayWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling wo...2023-08-2310 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 159. 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and WellnessText Us, We Love Hearing From You:)Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach in guiding us on this journey.Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or...2023-01-2512 min

How To Be Fit Over 40: Midlife Conversations with HicunniYR 3 Episode 158. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy HabitsText Us, We Love Hearing From You:)Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni.Can you believe it’s been three years since we started our adventure?Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni. Join me as we continue our journey towards prioritizing health and well-being in this latest episode.This past year, we've been focusing on learning how to take care of ourselves so we can create the life we want. We know...2023-01-1813 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 155. Surviving The Holidays Wellness Edition Part 5Text Us, We Love Hearing From You:)🎙️Episode 155. Surviving The Holidays Wellness Edition, Part 5 Welcome to Conversations With Hicunni Podcast.Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.So grab your smoothie or a cup of tea and join the conversation. Let's go. You don’t want to miss this episode...2022-12-1409 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 152. Surviving The Holidays Wellness Edition Part 2Text Us, We Love Hearing From You:)Welcome to Conversations With Hicunni Podcast. Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food. So grab your sm...2022-11-2313 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 151. Surviving The Holidays Wellness Edition Part 1Text Us, We Love Hearing From You:)Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people. That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1. You don’t want to miss this episode - make sure you stay until the end.Grab y...2022-11-1611 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 150. Let’s Celebrate 150 Weekly Podcast Episodes!Text Us, We Love Hearing From You:)Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!Welcome to Conversations With Hicunni Podcast.Today we are celebrating 150 podcast episodes of this podcast!You do not want to miss this episode - make sure you stay until the end.Grab your smoothie or cup of tea and join the conversation. Let’s Go!The Key Takeaways are:Top 5 Episodes of All TimeTop 5 Countries/Territories listeningTime For Wellness, LLCYou can view our must...2022-11-0911 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business SeriesText Us, We Love Hearing From You:)Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business SeriesWelcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.You do not want to miss this episode - make sure you stay until the end.Gra...2022-11-0212 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business SeriesText Us, We Love Hearing From You:)🎙️Episode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business SeriesWelcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special surprise focused on Wellness, so make sure you stay until the end.You do not want to miss this episode - make sure you stay until the end.Grab your smoothie or cup of tea and join the conversation. Let’s Go!...2022-10-2618 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 147. Teaching Empaths How To Navigate Through Life and Business | Mind Your Business SeriesText Us, We Love Hearing From You:)🎙️Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business SeriesI have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) andincorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hy...2022-10-1932 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 145. The Number One Way To Maximize Affiliate Marketing - Special Guest: Mike Cee | Mind Your Business SeriesText Us, We Love Hearing From You:)🎙️Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business SeriesDo you know of an affiliate program that will pay its affiliate partners $ 1 million dollars?If so, then I want to promote it as well. You have my ears, but guess what? We know of someone who received an affiliate payout of $1 million.Hey, even an extra 1 thousand dollars could make the difference to a small business owner. Am I right? Let’s talk about how your business can get some financ...2022-10-0537 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business SeriesText Us, We Love Hearing From You:)🎙️Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series In this episode, we give you 5 Ways To Use Affiliate Marketing To Grow Your Business. These are 5 tools that you must have to bring more customers to your business for your business to thrive.Thank you for tuning into this Mind Your Business Series on Conversations With HicunniYou do not want to miss this episode - make sure you stay until the end. ...2022-09-2821 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 143. 3 Questions You Should Ask Yourself Before Letting Go - Mind Your Business SeriesText Us, We Love Hearing From You:)In this episode, we give you 3 Questions You Should Ask Yourself Before Letting Go. Thank you for tuning into this Mind Your Business Series on Conversations With HicunniYou do not want to miss this episode - make sure you stay until the end. Grab your smoothie or cup of tea and join the conversation. Let’s Go! Running late? Book your Podcast Guest Interview nowhttps://howtoliveintime.com/episode-143Sup...2022-09-2112 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 141. Kick off Your New Business With Some Self-Care - Mind Your Business SeriesText Us, We Love Hearing From You:)🎙️Episode 141. Kickoff Your New Business With Some Self-Care - Mind Your Business SeriesWe are here to link arms with you, to partner with you, to give you tools to help grow your business. But guess what, it all starts with learning how to love the person that you see in the mirror everyday. Let’s take a trip... back in time and learn from two entrepreneurs interviewed on Conversations with Hicunni, that know firsthand what it takes to thrive in business and create the...2022-09-0716 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 120. The Conversations With SelfText Us, We Love Hearing From You:)What type of experience do you want to have on this Earth? What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.🎙️In this episode we are going talk about The Conversations With Self. So, grab your smoothie or cup of tea and join the conversation. Let's Go!2022-04-1314 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 119. How Can You Find Your Happy PlaceText Us, We Love Hearing From You:)🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place? Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place. If we can't learn how to cultivate some ounce of peace, joy or c...2022-04-0612 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 118. Give Yourself Permission To Be YouText Us, We Love Hearing From You:)🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors. You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do. Are you pleasing someone else, or is it beneficial for your business?My challenge for you...2022-03-3012 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 117. Mindful Body Scan MeditationText Us, We Love Hearing From You:)Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body. 🎙️In today's episode, we are going to talk being comfortable in your own skin. We are going to demo...2022-03-2316 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 107. 3 Essentials for Self-LoveText Us, We Love Hearing From You:)Thank you for 2 Years of Conversations With Hicunni🎙️In this podcast we discuss 3 Essentials for Self-LoveSelf-love is the key to get you and your mind where they need to go.What are your goals for this year? How can you love yourself enough to make your dreams a reality for real this time? Let’s talk about this - oh and you better be prepared for some meditation!This meditation will help you:☑️Set...2022-01-1208 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 106. 2 Year Podcast Anniversary | Plus A New MeditationText Us, We Love Hearing From You:)Thank you for 2 Years! This week, we celebrate 2 Years since Conversations With Hicunni was started! 🎙️Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness. Oh, and I have my maracas out, so you know it's time to celebrate....Plus a new meditation is included in this episode!This meditation will help you:☑️Set pos...2022-01-0512 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 104. Life Is Short, Live NowText Us, We Love Hearing From You:)🎙️Today's episode makes a declaration to Live Now! Life Is Short, Live Now - HicunniThis meditation will help you:☑️Set positive intentions and daily reflections to create the life that you want.☑️Create a safe space to face your shadows and keep you grounded.☑️Feel more confident in your body by meditating on words of self-love and kindness.So grab your smoothie or cup of tea, and join the conversation.Let's Go!🎁 Get good stuff in show notes o...2021-12-2208 min

How To Be Fit Over 40: Midlife Conversations with HicunniEpisode 100. Let's CelebrateText Us, We Love Hearing From You:)Welcome to Episode 100! Let’s Celebrate!🎙️In today’s episode we are going to Celebrate 100 Episodes of Conversations With Hicunni . Plus a huge announcement to share about the upcoming episodes.So grab your smoothie or cup of tea, and join the conversation.Let's Go!🎁 Get good stuff in show notes of our conversation here:https://howtoliveintime.com/episode-100Support the showHow to...2021-11-2409 min

How To Be Fit Over 40: Midlife Conversations with HicunniS3 E 23. The Mind, Body, & Food Connection Is RealText Us, We Love Hearing From You:)This podcast highlights a year and a half of Conversations With Hicunni podcast! Can you believe it? You are in for a treat! 3 podcast snippets focused on the mind body food connection.🎙️In today’s podcast we reaffirm that The Mind, Body, & Food Connection Is Real.So grab your smoothie or cup of tea, and join the conversation.Let's Go!🎁 Get the good stuff in show notes of our conversation here: https://ho...2021-06-0913 min

How To Be Fit Over 40: Midlife Conversations with HicunniS3 E1. How To Live In Time | Mindfulness For Everyday LifeText Us, We Love Hearing From You:)How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life.So grab your smoothie or cup of tea, and join the conversation.Let's Go!2021-01-0622 min

How To Be Fit Over 40: Midlife Conversations with Hicunni32. Special Message | Mindful BreathingText Us, We Love Hearing From You:)Welcome to Season 2 Episode 32For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap.But guess what? Season 3 will start in January 2021.In today's episode we are going to go through some mindful breathing exercises. You are going to learn how to:Tune into your mental spaceAdd more gratitudeReduce negativitySo, grab your smoothie or...2020-12-1607 min

How To Be Fit Over 40: Midlife Conversations with Hicunni31. Special Message | Find Out Why You Eat The Way You EatText Us, We Love Hearing From You:)Welcome to Season 2 Episode 31For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.But guess what? Season 3 will start in January 2021.In today's episode we are going to share with you how to Find Out Why You Eat The Way You Eat.So, grab your smoothie or cup of tea and join the conversation. Let’s go!You can also watch the podcast on YouTube here...2020-12-0915 min

How To Be Fit Over 40: Midlife Conversations with Hicunni30. Special Message | Love Right Where You AreText Us, We Love Hearing From You:)Welcome to Season 2 Episode 30For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.But guess what? Season 3 will start in January 2021.In today's episode we are going to talk about what it means to Love Right Where You AreSo, grab your smoothie or cup of tea and join the conversation. Let’s go!You can also watch the podcast on YouTube here....2020-12-0207 min

How To Be Fit Over 40: Midlife Conversations with Hicunni18. Food Is MentalText Us, We Love Hearing From You:)Find out what is the best thing for your body, and roll with it -Hicunni ChandlerEating is a mental health boost! Eating can improve your mental health.* Welcome to Season 2 Episode 18In today’s episode we are going to talk about how food is mental.So, grab your smoothie or cup of tea and join the conversation. Let’s go!You can also watch the podcast on YouTube here.Special Links:Get m...2020-09-0920 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.20 Sprinkles of GratitudeText Us, We Love Hearing From You:)Sprinkles of gratitude...enough said:)In today’s podcast...we reflect, we give thanks...we are grateful.Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun Self Care Boss Membership Community is Now OPEN! Get accoun...2020-05-0614 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.19 Out With The Old In With The NewText Us, We Love Hearing From You:)Out with the old, in with the new.In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours.Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun 2020-04-2908 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.18 Self Care Boss Bootcamp Is LiveText Us, We Love Hearing From You:)It’s time to do something for you.In today’s podcast we are going to talk about the Self Care Boss Bootcamp.**Can't wait?" You can join the bootcamp hereLet’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fu...2020-04-2205 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.17 The Next Step To Be Your Healthiest Happiest SelfText Us, We Love Hearing From You:)What's currently your biggest self-care challenge? What are you doing now to add more self care to your life?Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, weight and life goals. In today’s podcast we discuss the next step to be your healthiest happiest self!**Can't wait?" You can join the bootcamp hereLet’s get this convo starte...2020-04-1508 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.16 Caring For Yourself Is SacredText Us, We Love Hearing From You:)Sacred -highly valued and important deserving great respect, worthy, holy Do you look at yourself as being, highly valued and important deserving great respect, worthy, holy In today’s podcast we discuss how caring for yourself is in fact sacred.Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Please share your thoughts for this episode wit...2020-04-0811 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.15 3 Reasons To Journal The JourneyText Us, We Love Hearing From You:)The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey.It’s time to create the life that you want, in the midst of all the noise. Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go!Than...2020-04-0109 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.14 Don't Stay Stuck Create A SystemText Us, We Love Hearing From You:)In this episode, we will continue our chat from episode 13 as it pertains to really tuning in and creating something that will set you up to succeed instead of continuing to just survive.It’s time to create the life that you want, in the midst of all the noise. Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks...2020-03-2509 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.13 3 Tips To Find Your PeaceText Us, We Love Hearing From You:)In the midst of the chaos, the noise, and all of the unrest that may be happening around us. It is important to learn how to find peace within.In this episode, I will share 3 tips to find your peace so you can keep that joy present in your life.I will also share an excerpt from my new book. Let’s get this convo started.So, grab your smoothie or cup of tea and join the conversation. Let’s go...2020-03-1820 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.09 Financial Health Is Self CareText Us, We Love Hearing From You:)In this episode, I interview Mercedes Eckert, an entrepreneur with a successful Mystery Shopping business under her belt. We discuss how improving your financial health is imperative for your mental health and wellbeing. And financial health is indeed self care.You can find out more about Mercedes and how to start mystery shopping by clicking the link below for the show notes.Let’s get this convo started. So, grab your smoothie or cup of tea...2020-02-1923 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.08 How To Keep Your Mind In CheckText Us, We Love Hearing From You:)How can you really keep your mind in check. Seems like the mind can be all over the place sometimes. In this episode, you are going to learn a simple formula to get it in check.Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you can send me an email...2020-02-1208 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.07 Stop Searching It's HereText Us, We Love Hearing From You:)You don't have to look any further. Be inspired to create your own recipes for joyful abundance.Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.Chat soon!Support the showHow to Live In Tim...2020-02-0507 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.06 Don't Forget To Set This ReminderText Us, We Love Hearing From You:)We have so many notifications and reminders for just about everything these days. Throughout the hustle and bustle of the day...have you thought about setting a reminder for…Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.Chat soo...2020-01-2909 min

How To Be Fit Over 40: Midlife Conversations with Hicunni.05 The Magic of BalanceText Us, We Love Hearing From You:)Today is the Official Launch Day of this podcast.It is extra special because this is the 5th podcast episode. Did I do this on purpose? Yes I did.The number 5 is a cool magical number. It is seen as a number of balance, harmony, and nonconformity. There is so much more to this magical number, and we are going to talk more on the magic of balance. So, grab your smoothie or cup of tea and join the conversation. Let’s go!2020-01-2211 min

How To Be Fit Over 40: Midlife Conversations with Hicunni04. Add A Little Body Love BreathworkText Us, We Love Hearing From You:)As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day.You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, and direct you.Grab your smoothie or cup of tea...2020-01-0604 min

How To Be Fit Over 40: Midlife Conversations with Hicunni03. Mind, Body,... Soul Work With Rosie VelasquezText Us, We Love Hearing From You:)You are in for a treat! Rosie serves the Empaths, the Lightworkers who are re-Membering who they are but would like help learning how to use their gifts and ground in intuitive ways rather than over indulging in earthly pleasures. She will help you find your Mojo. Mind, Body & Soul.Grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you...2020-01-0618 min

How To Be Fit Over 40: Midlife Conversations with Hicunni01. Kick Off: Why Are You Never Satisfied My Dear?Text Us, We Love Hearing From You:)Welcome to my podcast, Conversations With Hicunni!This is the kickoff, the first episode! This episode sums up the vision for this podcast.As women we are always trying to compare, pluck, and tuck to make ourselves ‘look better’. There’s nothing wrong with adding some self care. However, If nothing changes with your body, can you still love the beauty in the mirror?Grab your smoothie or cup of tea and join the conversation. Let’s go!Thanks for the chat friend...2020-01-0503 min