Shows
Pulling Curls Podcast: Pregnancy & Parenting UntangledUnexpected Pregnancy: You're Not Alone – Processing Grief and Finding Support In this episode of "The Pulling Curls Podcast: Pregnancy & Parenting Untangled," Hilary Erickson | The Pregnancy Nurse® is joined by Erin Galloway from She Might to discuss the complexities of unplanned and unexpected pregnancies. Together, they unpack the wide range of emotions—from shock and grief to adjusting expectations and seeking support. The conversation highlights how common these experiences are, the importance of giving yourself grace, and why finding community, such as She Might, can make a real difference during uncertain times. Big thanks to our sponsor The Online Prenatal Class for Cou...
2025-11-0433 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhat Every Pregnant Family Should Know About the NICU In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you're planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital leve...
2025-10-2126 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledUnconventional Conception Stories and Advocacy in Motherhood with Dani Morin In this episode of The Pulling Curls Podcast, Hilary chats with Dani Morin about the many paths to pregnancy, navigating tough relationships with healthcare providers, and whether you can really trust AI for pregnancy advice. Dani shares her unique experience of becoming a mom through different methods, including home insemination, and opens up about the challenges she faced after loss and while being a single parent. The discussion is honest, real, and packed with supportive insights for anyone on their own parenthood journey. Big thanks to our sponsor The Online Prenatal Class for...
2025-09-191h 01
Pulling Curls Podcast: Pregnancy & Parenting UntangledInformed Consent During Pregnancy: Knowing Your Rights In this episode of The Pulling Curls Podcast, Hilary welcomes certified nurse midwife Juli Pyle to dive into the topic of informed consent in labor and delivery. Together, they break down what informed consent really means, the key components every patient should know, and how it plays out during childbirth. Juli and Hilary share personal stories from both sides—provider and patient—highlighting why these conversations matter and how they can empower you to make the best choices for your birth experience. Whether you're planning your first delivery or looking to better understand your options, this episode prov...
2025-06-1638 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledVacuums, Forceps and Birth: What Every Parent Should Know About Assisted Deliveries Curious about assisted deliveries? In this episode of The Pulling Curls Podcast, Hilary Erickson, The Pregnancy Nurse®, sits down with Dr. Tori O'Daniel, a board-certified OB GYN, to demystify vacuum and forceps deliveries. They explain when and why these tools might be used, how they work, the differences between them, and what you can expect if your delivery needs a little extra help. They also bust some common myths and share real-life experiences (including Hilary's own forceps story), plus get honest about risks, benefits, and postpartum recovery tips. Whether you're prepping for birth or just want to b...
2025-05-2151 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledKick Counts Made Simple: FAQs, Expert Tips, and Why It Can Save Babies' Lives In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, is joined by Kimberly Iceberg from Count the Kicks to answer common questions about tracking your baby's movements during pregnancy. They discuss why kick counts matter, how to use the Count the Kicks app, what to do if you notice changes in your baby's movement, and how kick counting can give you peace of mind while supporting stillbirth prevention. The episode also covers tips for handling complications like an anterior placenta and offers advice for communicating concerns with your healthcare provider. Big...
2025-04-2336 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledLessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson, RN, and guest Stephanie Straub from CNY Therapy Solutions dive into the complexities of changes in marital roles, especially after the arrival of a new baby. They explore how these shifts can impact relationships and offer practical advice on how couples can adjust to these changes. Listen as they discuss the mental load, the importance of communication, and strategies like the "Sunday sit down" to help untangle the various roles within a marriage. This episode is packed with insights for navigating life...
2025-03-2644 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPivoting Plans: New Podcast Directions for 2025 In episode 257 of The Pulling Curls Podcast, Hilary Erickson shares an update on her recovery post-appendix surgery, reviewing recent changes and challenges in her business, and announces a shift in the podcast's schedule. Hilary discusses the impact of recent Google changes on her online traffic, her frustration with unresponsive business courses, and her decision to take a break from the podcast before returning with longer, expert-focused episodes in 2025. Stay connected via social media and newsletters for updates. Timestamps: 00:00 Business Shift and Sponsorship Updates 03:50 Podcast Reflections...
2025-03-0306 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledUnderstanding Postpartum Anxiety: Expert Tips from Kara Kushnir, LCSW In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well...
2025-02-2429 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHospital Tours 101: What Parents-to-Be Should Know In Episode 255 of The Pulling Curls Podcast, Hilary Erickson discusses why taking a hospital tour is an essential part of preparing for childbirth. From understanding hospital amenities to getting a feel for the unit and reducing anxiety on the big day, Hilary covers the numerous benefits of a hospital tour. Listen in for practical tips, insightful questions to ask during your tour, and personal anecdotes that highlight the importance of familiarizing yourself with your birthing environment. Big thanks to our sponsor The Online Prenatal Class for Couples -- a hospital class isn't meant...
2025-02-1710 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledBaby Proofing 101: Dani Morin's Mission for Baby Safety Awareness In Episode 254 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson is joined by Dani Morin, a car seat technician and influencer. They dive deep into baby safety, discussing essential tips for childproofing your home, the importance of proper car seat usage, and the dangers of Baltic amber teething necklaces. Dani opens up about her advocacy work following the tragic loss of her son, Deacon, and shares practical advice for new parents. Tune in for a heartfelt and informative conversation aimed at helping parents make safer choices for their little ones. Big...
2025-02-101h 00
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Role of Preparation in Preventing Birth Trauma his episode of The Pulling Curls Podcast, we dive into the important topic of preventing birth trauma. Hilary Erickson, a nurse and mom to three, shares valuable insights on what birth trauma is and actionable steps you can take to minimize the risk. Learn how understanding the birth process, effective communication with healthcare providers, and setting realistic expectations can make a significant difference in your birth experience. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared it really is the easy way to do...
2025-02-0309 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledStronger Bones, Stronger Women: The Benefits of Strength Training In today's episode of the Pulling Curls podcast, Hilary Erickson is joined by fitness expert Kaleigh Cohen to discuss the importance of strength training for women. They dive into the benefits of resistance training, especially for bone health and overall functionality as we age. Hilary shares personal stories and insights, while Kaleigh offers practical tips on how to get started and find the right weights for your workouts. Tune in for an empowering discussion that could transform your exercise routine and health trajectory. Big thanks to our sponsor Family Routines -- if you...
2025-01-2713 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledMoving Mom and Dad: Tips for a Smooth Transition In this episode of The Pulling Curls Podcast, Hilary Erickson dives into the emotional and logistical challenges of moving her parents into retirement living. From choosing the right facility to downsizing a 6,000 square foot home, Hilary shares practical tips and personal insights to help make this transition smoother. Discover the different care options available, the financial implications, and the importance of planning ahead. Get a firsthand look at the realities of estate sales and the benefits of hiring professional movers. If you're approaching this stage with your parents, this episode is a must-listen. ...
2025-01-2023 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThings That Might Make Labor Tough In Episode 250 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson delves into five reasons your birth might be particularly challenging. From not meshing with your doctor to having solid expectations, she unpacks potential obstacles and offers valuable advice on how to navigate them. Sponsored by the Online Prenatal Class for Couples, this episode is a must-listen for anyone looking to better prepare for a smoother birth experience. Big thanks to our sponsor The Online Prenatal Class for Couples -- you'll find these tips and more to have your best pregnancy, birth...
2025-01-1308 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledUnderstanding Healthshares: Bills, Payments, and Peace of Mind In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the complexities of navigating healthcare without traditional insurance. Sharing her personal experience with an appendicitis, Hilary discusses the use of health shares, detailing the ins and outs of how her family manages medical expenses as self-employed individuals. Learn about the advantages, challenges, and practical tips for those considering a health share alternative. If you'd like to check out Zion Healthshare please do use my link: https://www.pullingcurls.com/go/zion-healthshare/ Links for you: My...
2024-11-2516 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPregnant and Active: Exercise Tips That Make a Difference In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine! Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for...
2024-11-1820 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledAppendicitis Tales: Inside the Mind of a Nurse Turned Patient Welcome back to The Pulling Curls Podcast! In today's episode, Hilary Erickson shares her personal experience with appendicitis. From the initial symptoms to her time in the hospital and the recovery process, Hilary provides a detailed and eye-opening account of what it's like to deal with a ruptured appendix. Tune in for valuable insights, emotional moments, and practical tips on navigating an unexpected medical crisis while balancing motherhood and daily life. Big thanks to our sponsor Family Routines -- they can really save you when the stuff hits the fan. If routines have...
2024-11-1119 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledEssential Tips for Plus Size Moms During Pregnancy and Birth with Dr. Tori O'Daniel In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson sits down with Dr. Tori O'Daniel, an experienced OB GYN, to discuss critical considerations for plus size pregnancies and births. Sponsored by Laborie Medical, the episode delves into the challenges and solutions related to monitoring, C-sections, and postpartum care for moms living in larger bodies. Tune in to learn about innovative products like traxi® and ABBy™ that enhance safety and comfort during and after childbirth. Big thanks to our sponsor Laborie Medical their ABBy™ Postoperative Panniculus Retractor: Prese...
2024-11-0424 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Power of Local Elections: Make Your Vote Count In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson chats with Margaret Wright, vice president of a local school board, about the significance of minor elections. They delve into the challenges and rewards of serving on the school board, the intricacies of local elections, and the importance of researching and voting for these often overlooked positions that have a major impact on daily life. Tune in to discover how you can become a more educated voter and make informed decisions in your community. Today's guest is Margaret Wright who...
2024-10-2813 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledBirth Plans: Wish Lists, Preferences, and Realities In this episode of the Pulling Curls Podcast, Hilary Erickson chats with Dr. Nicole Rankins about birth plans. Dr. Rankins, an OB GYN with over 20 years of experience and host of the All About Pregnancy and Birth podcast, shares invaluable tips on creating effective birth preferences and understanding hospital cultures. Whether you're crafting your birth plan or navigating the intricacies of labor and delivery, this episode is packed with expert insights to help you achieve the birth experience you envision. Big thanks to our sponsor The Online Prenatal Class for Couples -- if...
2024-10-2115 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhen Routines Become Ruts: Finding Freedom in Flexibility In episode 243 of The Pulling Curls Podcast, Hilary Erickson dives into the pros and cons of sticking to routines, especially when life throws unexpected challenges your way. She reflects on her own experiences, such as postpartum cleaning and creating flexible family schedules, and explores how sometimes stepping back from strict routines can help maintain balance and sanity. Join for an insightful discussion on when to hold on to routines and when to let them go. Big thanks to our sponsor Family Routines while routines can definitely be a rut, they can also keep...
2024-09-2305 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhat to Do the Day Before Your Induction: Expert Tips In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, dives into essential tips for preparing the day before your induction. From packing your hospital bag effectively to getting much-needed rest and staying active, Hilary shares her expert advice to ensure a smooth induction experience. Plus, learn what to discuss with your provider and how to make postpartum preparations. Don't miss these invaluable insights for expectant parents facing induction. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're planning on an induction a birth class is EXTRA...
2024-09-1608 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Scarcity of Parenting - Only 18 Summers She challenges the pervasive notion that parents only have 18 summers with their kids, advocating for a balanced approach that focuses on enjoying each day while maintaining self-care. Hilary shares personal anecdotes and insights on avoiding the pitfalls of scarcity-induced stress and embracing the present moments with our children. This episode is sponsored by Family Routines, ensuring you enjoy your kids more while prioritizing their learning needs. Big thanks to our sponsor Family Routines -- because you only have a few years to teach them what they need to know!
2024-09-0907 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledNavigating Pregnancy After Miscarriage osts Hilary Erickson, RN, and PhD student Kathleen Gunter dive deep into the emotional and mental health challenges that follow a miscarriage. Kathleen shares insights from her research on how women experience subsequent pregnancies after a loss, highlighting key themes such as emotional distress, fearful anticipation, and ambivalence. We explore the importance of social support and how healthcare providers can better assist during these difficult times. Join us as we untangle the complexities of miscarriage and motherhood. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to...
2024-09-0220 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledStress-Free Fun at Home: Activities to Spice Up Your Routine In episode 239 of The Pulling Curls Podcast, Hilary Erickson explores ways to bring more joy and fun into everyday life without the need for expensive trips or excessive planning. She shares personal insights on shifting focus from frequent travel to enjoying local activities and hobbies, making the case for finding entertainment close to home. Tune in to discover how simplifying your schedule can create more opportunities for fun right where you are. Big thanks to our sponsor Family Routines -- if you're thinking HILARY Who has time for fun? Getting into routines can...
2024-08-2606 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledAspirin and Pregnancy: Reducing the Risk of Preeclampsia In this episode of the Pulling Curls podcast, Hilary Erickson, RN, delves into the topic of taking aspirin during pregnancy. Featuring insights from her recent campaign with the March of Dimes, Hilary discusses the benefits of low-dose aspirin in reducing the risk of preeclampsia, a condition that can have severe health implications for both moms and babies. She covers what preeclampsia is, who might be at risk, and the importance of consulting with your healthcare provider. Tune in to learn more about this important and evolving aspect of prenatal care. Big thanks to...
2024-08-1910 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSemaglutide and Strength Training: Wins, Struggles, and Surprises In episode 237 of The Pulling Curls Podcast, Hilary Erickson shares her personal weight loss journey. She discusses the various strategies she employed, including working with a health coach, incorporating somatic exercises, maintaining a balanced diet, and using semaglutide. Hilary also highlights the importance of strength training to prevent osteoporosis and improve overall health. Tune in to hear her candid experiences and practical tips for sustainable weight loss. Links for you: The Workout Witch: https://theworkoutwitch.com/ Timestamps: 00:00 Surprise parenting led to...
2024-08-1211 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Biggest Myth of Pregnancy revalent myths in pregnancy: the illusion of control. Hilary breaks down the aspects of pregnancy that parents often feel they can manage but ultimately cannot, such as the baby's position and gestational diabetes. She emphasizes the importance of focusing on what can be controlled – our attitudes and reactions. Tune in to gain a fresh perspective on preparing for childbirth with an open mind and less stress. Big thanks to our sponsor The Online Prenatal Class for Couples -- getting prepared is one of the biggest things you CAN control. ...
2024-08-0508 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Cascade of Interventions: The domino effect in labor Welcome to episode 235 of the Pulling Curls Podcast! Today, host Hilary Erickson, a seasoned nurse and mom of three, dives into the concept of the cascade of interventions in childbirth. Hilary untangles how one medical decision can lead to another, influencing the course of labor and delivery. She discusses various scenarios such as inductions and epidurals, and shares personal insights to demystify the process. Join us as we explore how to make informed choices during labor. Let's get those tangles out! Big thanks to our sponsor The Online Prenatal Class for Couples...
2024-06-0306 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledOrganize Your Life One Week at a Time Welcome to episode 234 of the Pulling Curls Podcast, where host Hilary Erickson explores the transformative power of weekly organizing. Dive into practical tips for creating and maintaining organizational systems in your home, making the process manageable and stress-free. Whether you're tackling clutter in your closet or sorting through paperwork, this episode offers guidance to refine your space little by little, every single day of the week. Join Hilary as she untangles the challenges of keeping a home organized, even in the busiest of times. Big thanks to our sponsor my free weekly cleaning...
2024-05-2705 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhat Every New Parent Should Know About Postpartum Preeclampsia Welcome to Episode 233 of the Pulling Curls Podcast where we discuss an important postpartum condition - postpartum preeclampsia. Host Hilary Erickson, a nurse and mom of three, dives into the key symptoms and preventative measures for this condition that can occur up to a year after childbirth. This episode is a must-listen for expecting mothers, as well as their families and friends, to stay informed about the potential signs and necessary actions associated with postpartum preeclampsia. Join Hilary as she untangles the complexities of this postpartum issue, sponsored by Postpartum Care Made Easy. ...
2024-05-2008 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledAbundance vs Fear-Based Parenting In this enlightening episode of The Pulling Curls Podcast, join Hilary as she delves into the intricate world of fear-based parenting. We'll explore the transition from parenting out of fear to practicing a more positive, reality-based approach, touching on sensitive topics like children's use of cell phones, social media interactions, and personal attire. Hilary shares her personal journey and insights, offering valuable tips for fellow parents navigating these challenging waters. Tune in to untangle the complex knots of fear-based parenting with us on episode 232. Big thanks to our sponsor Family Routines...
2024-05-1309 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledYour Myth-Busting Guide to InductionIn this episode of The Pulling Curls Podcast, Hilary Erickson delves into the world of labor inductions, debunking common myths and sharing personal anecdotes. Hilary, a seasoned nurse and mother, brings her professional insight and experience to the table as she addresses the pain levels associated with inductions, the potential duration of the process, and the discussion surrounding doctor-recommended inductions. Whether you're curious about the induction experience or navigating the decision-making journey yourself, this episode offers a candid look at what to expect when you're expecting... an induction. Tune in to Episode 231, "Busting Induction Myths," to get the full...
2024-05-0607 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Art of Confrontation: Tough Conversations With Confidence In this episode of The Pulling Curls Podcast, host Hilary Erickson talks about the dynamics of confrontation and how to handle tough conversations. As a nurse and mother of three, she shares valuable tips for navigating confrontational situations, whether it's with healthcare providers, office staff, or in other areas of life. Whether you're pregnant or just looking to improve your communication skills, this episode provides practical advice for untangling confrontation. Links for you: Timestamps: 00:00 Address confrontation discomfort with pregnancy and parenting. 05:44 Doctor struggles with...
2024-04-2907 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledGetting Your Family to Help Out MoreOn episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks. Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit. Links for you: My episode on the Saturday...
2024-04-2205 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPostpartum Power Rest: Getting your 4 continuous hoursIn this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others. Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born! Links for you: ...
2024-04-1509 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledBeyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us PodcastWelcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the de...
2024-04-0829 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPushing on Your Back: What You Need to Know About Birth PositionsIn this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting. Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you! Find it a...
2024-04-0106 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledFinding Time for Self Care with Krista from Secret Mom HacksOn episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules. Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more!
2024-03-2527 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPlacenta Power: 7 facts about this amazing organ! Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information. Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it! Timestamps: 00:00 Placenta functions like disposable organ with vital role. 03:23 Placenta produces hormones, influences body changes in pregnancy.
2024-03-0406 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledDisneyland Untangled - Making the Most of Your TripIn this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip. This episode is sponsored by my Disneyland Day Planner: https://birdsend.page/forms/844/5FY54uqZxv Today's guest is Kim Fidler from Get A...
2024-02-2628 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledCharting in Labor and Delivery: Behind the nurse's notesIn this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting. Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse. Timestamps: 00:00 Online prenatal class for couples prepares parents. 04:50 Nurses need to ask about...
2024-02-1912 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledLet's Talk Pelvic Floor Physical TherapyIn this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself. Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me! Links for...
2024-02-1211 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledYour Post-Baby Plan: Setting Yourself Up for Success in the Fourth TrimesterToday on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights. Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe! Timestamps: 00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better postpartum sleep and nutrition. 06:26 Postpartum...
2024-02-0507 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledUntangling Under-Sink ChaosIn this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze. Big thanks to our sponsor my 5 Word Organization Challenge > https://www.pullingcurls.com/five-words-organized/ Links for you: Episode #204 on my favorite places to shop for organization supplies >> https://www.pullingcurls.com/podcast-204-org-supplies/ Episo...
2024-01-2908 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledImproving Your Family's Sleep: Tips and Tricks from the Sleep Research Expert @ThatSleepDocIn this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children. Big thanks to our sponsor Family Routines -- a lot of good sleep is a good routine, so check it out! Today's...
2024-01-2218 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledFinding Success by Letting Go: New Year's Resolutions for ParentsWelcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024. Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out! Links for you: Timestamps:
2024-01-0808 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Organizing Mindset: Transforming Chaos into CalmIn this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week's episode on the postpartum mindset. Happy organizing! Big thanks to our sponsor my Cleaning Schedule. You can also find it here: https://birdsend.page/forms/844/2bhBiPr5...
2023-11-2705 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledLabor Mindset: How to Prepare for the Roller Coaster Ride of Childbirth with Mama Nurse TinaWelcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today's episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset...
2023-11-2026 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledParenting Mindset: Balancing High Hopes and Realistic ExpectationsWelcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don't forget to review, share, and subscribe to help the podcast grow. Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/ Timestamps: 00:02:58 Library visits evoke the ideal parenting experience. 00:04:47 Pottery can wa...
2023-11-1307 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPregnancy Mindset: Expect the Unexpected and Embrace the Journey In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more helpful tips and insights on future episodes of the podcast. Don't forget to subscribe, review, and share to...
2023-11-0605 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledIs a Health Share Right for You? Discover If You're a Good Fit.In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode. Big thanks to our sponsor my healthshare tips (find on my site) Links for you:
2023-10-3009 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPregnancy Prevention: 5 Things Moms Should Avoid During Pregnancy with Dr Samantha Radford from Evidence-based Mommy -- 209In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson interviews Samantha Radford about 5 things to avoid during pregnancy. They discuss the importance of using low VOC paint or having someone else do the painting in the nursery. They also talk about the risks associated with lead paint in older homes and provide tips on how to safely deal with it. This episode offers practical advice for pregnant women to minimize chemical exposures during pregnancy. Big thanks to our sponsor my Safe Eating during pregnancy guide. Today's guest is Samantha Radford:
2023-10-2325 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Birds and the Bees: Navigating the tricky conversations of parenthood In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by sexual health educator Amy Lang to discuss the birds and the bees conversation with kids. They cover topics such as the importance of comprehensive sex education, using accurate terminology for body parts, starting early with sex education, and how to create open communication within the family. This episode is sponsored by Family Routines, which helps create routines for less stress and easier conversations. So let's dive in and untangle the mysteries of discussing sex with children. ...
2023-10-1635 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledNavigating Induction: Empowering Choice and Educating Yourself with Dr Elizabeth In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by guest Dr. Elizabeth Schmeid, an OBGYN, to discuss the topic of making the choice to be induced. They emphasize that doctors cannot force someone to be induced against their will and that patients always have the option to decide what to do in their situation. The episode delves into the risks associated with not inducing versus inducing and the importance of informed consent. Listeners are encouraged to ask questions, seek information, and make decisions that align with their body and...
2023-09-1813 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSimplify Your Space: Top Stores for Organizing Supplies organizing supplies. Hilary discusses five favorite stores. She highlights the affordability of Ross and Walmart, the variety at HomeGoods, the sturdy options at IKEA, and the convenience of Amazon. Big thanks to our sponsor The 5 Word Organization Challenge Keypoints: Discusses five stores for organizing supplies: Ross, Walmart, HomeGoods, IKEA, and Amazon. Ross offers cheaper options with limited selection. Walmart has well-priced supplies, better than Target. HomeGoods has a variety of pretty and affordable organization items. IKEA offers sturdy and minimalistic bins, but the store can be...
2023-09-1107 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Journey of Infertility: Struggle, Success, and Spearmint Tea In this episode of the Erickson Creative podcast, host Hilary Erickson is joined by guests John and Morgan Fulton as they share their journey with infertility, pregnancy, and childbirth. After six years of trying to conceive, the couple's persistence and research led them to find a solution that ultimately resulted in a successful pregnancy. Hilary also highlights the importance of being prepared for childbirth and announces a sponsored online prenatal class for couples that covers everything from pregnancy to infant care. Stay tuned for an inspiring and informative conversation. Today's guests are Jon...
2023-08-2132 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledQ&A Celebrating 200 Episodes: From Doctors to Disney On this episode of Erickson Creative, we celebrate 200 episodes by delving into a little bit about the hostess with the mostest: Hilary. Timestamps: 00:01:45 Quit hospital, don't miss it, laid off nurses. Favorite blog post on Pulling Curls. 00:03:34 Long-lasting versus short-term, breastfeeding feels like tugging, not a fan, guilty pleasure: Ted Lasso. 00:08:22 New doctors empower patients; old doctors burned out. 00:09:48 Questions about Hillary, upcoming episodes on infertility and speech. Producer: Drew Erickson
2023-08-1410 min
Pulling Curls Podcast: Pregnancy & Parenting Untangled5 Things to Expect When You Go Home with a New Baby What should you expect life to look like when you go home with a new baby? Hilary shares her personal experience of being surprised by how different it was. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared from bump to bassinet it is the class for you! In this episode How miserable the first night can be. Dealing with other kids after you have a baby
2023-03-0609 min
Pulling Curls Podcast: Pregnancy & Parenting Untangled3 Habits of Healthy Eaters with Tameeko Clark How can we crate healthy eaters, in both our kids and ourselves? Today's guest is Tameeko Clark. Tameeko Clark is a Holistic Nutritionist, Health Coach, Wellness Strategist, & mom of two. She noticed other busy moms looking to break the cycle of on-again-off-again health practices that weren't sustainable, physically, left them feeling discouraged mentally, or had them swimming in self-guilt and disappointment, energetically. Tameeko grew up on junk food so she knows the struggle, firsthand. Her tailored & comprehensive coaching program helps others take back control of...
2023-02-2719 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHow I Make Money Let's chat about how I make money as a content creator. Hi, I'm Hilary Erickson. I've been "blogging" since 2005 and I have taken it as a full time income with a couple of websites, a podcast, and courses. So, how does it all work? This episode was inspired by my blogging for income series. Big thanks to our sponsor The Organized Home Family Routines The Online Prenatal Class for Couples In this episode Get my content creator...
2022-07-1821 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledOrganizing For an Easy Summer with Julie from The Mom Survival Guide Let's get ORGANIZED to have a great summer. A bit of preparation in advance can totally set your family up for a fun stress-free summer! Today's guest is Julie from The Mom Survival Guide. Julie has been doing more than just "surviving" motherhood for the last 15 years, she has been thriving as a stay at home mom. So to help other moms bypass the learning curve, she created The Mom Survival Guide Website to share what she has learned with moms who are just starting out. Her main focus is home management because...
2022-05-2311 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPreparing for an Induction Without an Epidural with Crystal Today's podcast guest had an induction without an epidural. She also used a hospital midwife and an OB needed to come help. Today's guest is Crystal T. She was a student in The Online Prenatal Class for Couples and had an excellent epidural-free birth. Big thanks to our sponsor The Online Prenatal Class for Couples I love how Crystal was prepared with her partner in the class. Come join us and use the coupon code mentioned in the episode! Here's what she had to tell us about herself:
2022-05-1610 min
Pulling Curls Podcast: Pregnancy & Parenting Untangled5 Things to Make Summer Fun For Mom with Lara Neves from Overstuffed Life It is easy to have your summer revolve around your kids, but what can we do to make summer more fun for us as moms? Today's guest is Lara Neves from Overstuffed Life. Lara is the mom to three girls. She writes about parenting tweens & teens (even though two of her children have now graduated to adulthood), homemaking for busy moms, and how to find joy and balance in the overstuffed life mothers have to juggle. Big thanks to our sponsor Family Routines -- summer time is a GREAT...
2022-05-0926 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledCan You Refuse Cervical Exams with Nurse Chantel Can or should you refuse cervical exams in labor. What can you do to communicate your needs, but also do the things your body needs to have your baby. Today's guest is my friend Chantel. She's been an OB nurse for 5 years, and is one of the kindest nurses I know. :) This episode was inspired by my post on refusing exams. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for someone to help you simplify labor, this is...
2022-05-0219 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSurprises Postpartum with Mother Baby Nurse Jessica What things end up surprising people after baby is born. Today, two nurses are going to dive into the surprises you might see (and now, you won't be surprised by them!). Today's guest is Mother Baby Nurse Jessica She is a mama herself and she's been a mother baby nurse for over 6 years. She love helping postpartum mamas and their newborn babies. She has a passion for educating and empowering women. She says -- "You don't know what you don't know. But wouldn't it be amazing to easily find out?" Find her on...
2022-04-1818 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledKids & Cell Phones with Katherine Sellery from The Conscious Parenting Revolution How do you navigate the tricky path of kids and cell phones. I'm grateful to have parenting expert Katherin Sellery with me today to talk about what to consider as you decide if a cell phone is right for YOUR child/teen. Today's guest is Katherine Sellery, CEO and Founder of Conscious Parenting Revolution, helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration. A creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills...
2022-04-1126 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledDoula Boundaries with Heidi Mills from WhatADoulaDo What are the boundaries that a doula should abide by. How can you find a doula that fits in their scope of practice? Today's guest is Heidi Mills. Heidi is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn care and she started doing advocacy work with low-income pregnant families in her community. These experiences combined made her realize the gap of care in the American healthcare system that often does not fulfill the emotional and physical support families need during the pregnancy and...
2022-04-0432 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Family Clean Wondering how your house could be cleaner, and you could also teach your kids valuable life skills that really make a difference as they grow up? There's an answer, but you might not like it. Big thanks to our sponsor The Organized Home -- the organizing class for FAMILIES. You CAN help your family be more organized, and make life easier on you! In this episode Why I started the family clean How it transformed off my 10 minute tidy.
2022-03-2807 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhat to do When You're Just MAD as a Parent with Life Coach Susie Lindberg What do you do when you're just SO mad as a parent? It's going to happen.... but what can you do when you're just STEAMING inside. Today's guest is Susie Lindberg. Susie is a marriage and parenting coach who specializes in helping parents whose children have DMDD, ADHD, or ODD. She has been married for 23 years and has six children, including three with ADHD and one with DMDD. Susie is certified in life and health coaching by The Life Coach School. She also has a degree in communications from Brigham Young University and...
2022-03-1427 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledRoutine Ultrasounds in Labor with Marybeth from Sono.Eyes There are a few routine ultrasounds that are indicated during pregnancy. They give us important facts about our pregnancy, and today we have a maternal fetal medicine stenographer who's going to tell us what they're for, and what to expect! Today's guest is Marybeth. She picked up an ultrasound probe for the first time in 1998 and has really enjoyed every minute of it. She has a Bachelor's of Science degree from Southern Illinois University, and has worked in Hospitals, Outpatient imaging centers, OBGYN offices, and now in a private Perinatology office. She started...
2022-03-0733 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledEconomy of Your Home Life with Economic Historian (and my dad) Clayne Pope Let's talk about basic economic principles that affect each of us and our lives with a world-famous economist. Today's guest is my dad Clayne Pope. He was an economic historian by trade (and worked on research with a nobel price winning economist). You can also read his BYU devotional here. This episode was inspired by Big thanks to our sponsor Family Routines. When everything seems scarce -- sticking to routines can be a big win for you and your family. In...
2022-02-2819 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHaving a Confident Delivery with Amber Breeding Today we're talking to a new mom who took my prenatal class, who is sharing what she did to get her confident birth. Today's guest is Amber Breeding. Here's what Amber has to say about herself: New Mom of is a new mom of a beautiful baby boy. We tried to conceive for about a year before we were successful. My husband and I have been married for a little over 4 years and we have a lot of pets. I am still in awe by this little guys existence...
2022-02-2115 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledYour Kids Aren't Who You Think They Are with My Mom Today my mom's coming on to tell you how she thought I was going to be as a kid, but then became who I am now. :) Today's guest is my mom. Big thanks to our sponsor Family Routines the ONE thing that helped me get organized was routines, and realizing that routines were MY way to be organized! In this episode I was super shy as a kid. I was extremely messy as a kid.
2022-02-1412 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledBreastfeeding Myths with Katie Clark, The Breastfeeding Mama There is SO much information about breastfeeding out there, but there are also SO many myths. Today Katie and I are sharing some of our least favorite myths, because I think they can hurt your breastfeeding journey. Today's guest is Katie Clark, The Breastfeeding Mama Katie Clark is a proud mother of three little boys who happens to love all things breastfeeding. Through her own breastfeeding journeys, she has discovered the joy that comes from helping other mothers meet their breastfeeding goals. She is a Certified Lactation Educator, Certified...
2022-02-0727 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHow Does a Healthshare Work? with Header Eden from Zion Healthshare Health shares aren't very well understood. Today I want to help you understand what a healthshare is, and what it can do for you. Today's guest is Heather Eden. She is the Business Development Manager at Zion Health, affordable alternative to health insurance. Her first passion is my family. Her next passion is encouraging the best health, in all forms. She thrives on thinking outside the box-whether that is making decisions for your healthcare; or encouraging prevention by movement, nutrition, and caring for the soul; or by engaging in solutions for ongoing care...
2022-01-3131 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledLiving with Metastatic Breast Cancer with my friend Onjali How can we work to have early detection of cancer. What can we learn from someone battling cancer with terminal diagnosis? Today's guest is my friend Onjali. She is a stay-at-home mom to 3 kids, living in Southern California. She was diagnosed with stage 4 breast cancer almost 2 years and is learning to not just survive but to thrive with incurable cancer. In this episode How Onajli's cancer was diagnosed How she faught it How it has impacted her...
2022-01-2629 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledOrganizing for Baby with Carly Sachs from The Mamma's List Preparing for a baby is SO important as you head into life with a baby. The more preparation you can do BEFORE baby, the better. :) Today's guest is Carly Sachs from The Mamma's List. Carly is a mom of two lovely ladies who is passionate about talking about the reality of motherhood. She blogs about making the transition to motherhood, parenting, awesome products, and staying sane at The Mamma's List. She's the creator of the Conquering Postpartum baby prep course as well as The Breastfeeding Breakthrough Ebook. Her hope is that by sharing...
2022-01-2419 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPostpartum Trouble Zones So often we think once the baby is out, our health issues are over. BUT there are a few trouble zones that you need to watch for (and it's hard not to get so wrapped up in the baby). This episode was inspired by my post on Postpartum Recovery Tips Big thanks to our sponsor The Online Prenatal Class for Couples -- it has two FULL chapters on what to expect AFTER the baby to get you totally prepared {plus a new bonus video on newborn care tips!}
2022-01-1708 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledYour Induction Questions Answered Today I'm taking YOUR induction questions and answering them to the best of my ability! What are the risks Check out all my induction info on the Pregnancy Nurse here: https://pregnurse.com/category/labor/induction/ Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to learn all the things about your delivery from beginning to end this is the course for you. In just three hours time you can prepare for your confident birth. It's the class for you!
2022-01-0312 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledMerry Christmas & Happy Holidays I just wanted to wish you all a VERY Merry Christmas in this episode In this episode New York Times Latke Recipe The Chosen TV Series about the life of Jesus Christ Light The World With Love -- LightTheWorld.org. Other things that might interest you Previous Christmas podcasts, cards and posts Producer: Drew Erickson
2021-12-2005 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledNegotiating with Kids with Jamie Lieberman from Hashtag Legal Figuring out how to negotiate with kids is something I think we can take our business experience to help us work with our kids to find the best solution. Today's guest is Jamie Lieberman -- she is the Owner and Founder of Hashtag Legal. She's one of my favorites to look to about negotiating tips. Find her on Instagram and she has an upcoming podcast all about business too! Big thanks to our sponsor Family Routines if you're looking to get into a good routine, so you've got "more...
2021-12-1332 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledChiropractic Care in Pregnancy with Dr. Alyssa Hickey Today we're talking to a chiropractor about what types of things they can help you with during pregnancy. I was always a bit hesitant to recommend chiropractic care, but the longer I have done labor and delivery the more I realize how helpful they could be! Today's guest is Doctor Alyssa N. Hickey is the founder of ANH Wellness. She is a graduate from New York Chiropractic College. Dr. Hickey has always had a passion for helping people, which first sparked her interest in chiropractic while she was in...
2021-12-0619 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHow I {mostly} Got Over My Fear of Flying Today we're talking about how I got over my fear of flying and am able to do it mostly stress free at this point. In this episode Why I had a fear of flying What I did to get over that fear and be more comfortable with plane travel Other things that might interest you Parenting through the death of a spouse My Episode on being in therapy. Producer...
2021-11-2908 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledOrganizing for Christmas In today's episode we're talking about organizing gifts and decorations for Christmas. This episode was inspired by my post on hiding Christmas Gifts Big thanks to our sponsor The Organized Home -- if you're feeling like your STUFF is making it hard to live, jump inside that. It really simplifies organizing for families In this episode How to organize (and hide) presents How to organize Christmas decor How to organize and simplify holiday...
2021-11-2207 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPreparing for an Unexpected Cesarean with Katy How can you prepare for the unexpected? Today on the podcast Katy shares 3 things she did to get her confident birth, even when things didn't go as she had planned. Today's guest is Katy, a recent graduate from The Online Prenatal Class for Couples if you're looking to get your confident birth, it's your key! In this episode Using a birth plan Choosing your hospital How to prepare for an unexpected cesarean Shaking...
2021-11-1513 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledBringing Home Baby to Siblings with Hannah & Kelty of Upbringing Taking home baby to new siblings brings a whole new layer to your postpartum life. I love the advice that Hannah and Kelty gave us about what we can do to make that transition a bit more smooth (and perhaps be more realistic about what to expect). Today's guests are twins, coaches and speakers behind the parenting movement Upbringing. Certified in Simplicity Parenting, Positive Discipline and trained in NVC and Foundations of the respectful parenting approach RIE, Upbringing empowers parents in over 100 countries to show up + grow up alongside their kids when it...
2021-11-0826 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledLabor Room Myths with Mandy Irby, The Birth Nurse Today we're talking about some of the most POPULAR myths from the labor room. Today's guest is Mandy Irby -- The Birth Nurse, is a trauma-informed parent and nurse educator passionate about a more parent-centered and respectful birth culture. In her decade at the bedside, she noticed that parents and nurses are frustrated and confused by the current assembly line process of birth in hospitals. She's now on a mission to change birth culture to be parent-centered, trauma-informed, and safe for all by educating and advocating for voice, choice, and physiology.
2021-11-0135 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledTaking Care of Curls with McKenzie Guymon from Girl Loves Glam Today we're talking about how I take care of my curly hair. After 45 years of living with curly hair, I might have some insight for you. :) Today's Guest is McKenzie Guymon. She is a cosmetologist who's a mom of 2 curly haired girls and a little boy on the way. I'm passionate about teaching people to love their hair, love their home, and feel confident about who they are. You can find her at Girl Loves Glam. She has a great Hairapy course to make you hair healthier and happier! ...
2021-10-2515 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledThe Importance of Kick Counts with Emily Price from Count the Kick Kick counts are one of the FUNDAMENTAL things to your pregnancy. Today we're going to talk about why you do them, and how to do them. So helpful! Today's guest is Emily Price who oversees the national expansion of the evidence-based Count the Kicks public health campaign that educates and empowers expectant parents to track their babies' movements in the third trimester of pregnancy. The proven stillbirth prevention campaign helped lower Iowa's stillbirth rate by nearly 32 percent in the past decade, and within that, helped lower the stillbirth rate among African American women...
2021-10-2122 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSymphysis Pubis Dysfunction with Physical Therapist Ashlie Crewe Symphysis Pubis Dysfunction can cause SO many problems for pregnant women and anyone who's ever had a baby). Today we're learing what it is and what we can do help it! Today's guest is Ashlie Crewe Campitella. She attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health...
2021-10-1824 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHilary's In Therapy I put myself in therapy after realizing that I my anxiety level about my business wasn't serving me (and was abnormal). Going Into Therapy In this episode Why I decided to go INTO therapy and why I picked therapy vs a life coach. The thoughts I realized were not serving me Online-Therapy.com The Big Leap Other things that might interest you Our stint in...
2021-08-3015 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledMarriage Counseling… with Drew EricksonWe're in counseling. Just like all the other bloggers out there. But mine has a happy ending and I wanted to share how and why we did some counseling and how it's helped us overall. My Co-host on this episode is my husband, Drew Erickson. Big thanks to our sponsor Family Routines. Getting in a routine and making the rest of life easier makes it easier to have discussions on a routine and enjoy life more. Going to Marriage Counseling In this episode Why we went to counseling.
2021-05-3117 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledWhat We Learned from Pregnancy 10+ Years Later with JoAnn & Brie from the No Guilt Mom PodcastPregnancy can be a long battle with submitted our will's to both the baby's and mother nature. What can you learn from that experience that will help you on your pregnancy journey! Today's guests are Brie Tucker & Joann Chron from The No Guilt Mom (both the website & the Podcast where they teach you how to love being a mom again. Do NOT miss their free homework checklist. My daughter did it and it REALLY helped her regulate herself and her homework routine. Big thanks to our sponsor The Online Prenatal Class for Couples — get your confident...
2021-04-1916 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSending Kids to College with Drew Erickson Mr Pulling Curls Figuring out how to send kids to college is tough for both parents and kids. What will it feel like when they live in their own place and you live without them? Today's guest is my husband and podcast producer, Drew Erickson. This post was inspired a bit by my College Dorm checklist. Big thanks to our sponsor, Family Routines. Being in a routine helps your kids get into routines so they can succeed as adults. Also, be sure to check...
2020-08-1009 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledHandling Finances as a Couple with Mr Pulling CurlsToday we're talking about handling finances as a couple, and how to traverse some of those tough situations together. Including, debt, retirement, college savings and more! Today's guest is my husband, Drew Erickson. We've been married since 1997 and we've certainly had our fair share of fights about money (especially not having enough). This episode was inspired by my family finance posts. Big thanks to this week's sponsor, Family Routines. By getting into a routine with your money and organizing things in your house, things just run smoother! :) Mentioned in this post:
2020-03-3021 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledNew Years ResolutionsLet's talk about using your spouse to help you make resolutions. How your "goal buddy" can help you take action with the things you need to change. BIG thanks to everyone who has reviewed my podcast, I really appreciate it! Today's guest is my husband, Drew Erickson — he was also my episode on splitting chores (009). Big thanks to our sponsor Family Routines. If you are looking to make goals, one of the BEST things you can do is to create more margins in your regular life — and getting in snappy routines helps that a to...
2019-12-3012 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledSplitting Up Chores in Marriage with Drew EricksonToday I'm bringing my HUSBAND on to talk about a pretty hot-button topic — how we split up the chores at our house. We've both been the main breadwinner in our family, and it has certainly changed how we view chores. Both of us came from families that the mom did most of the household work — but since I worked we needed to find a new solution — does any of that sound familiar? I think you'll love today's episode! This episode was inspired by my post on splitting household chores — which you can find here: https://www.pull...
2019-09-3020 min
Pulling Curls Podcast: Pregnancy & Parenting UntangledPodcast IntroductionLet's talk about why I'm starting this podcast, and what you can expect from this podcast in the future. Also, why the name Pulling Curls? Mentioned in this episode: About Hilary | Why "Pulling Curls" Show Producer: Drew Erickson | Photo Credit: Photography Hill
2019-08-0507 min