Shows
The Right Room with Hilary PhelpsUnbreakable Spirit: Finding Strength in the Shatter with Naseem RochetteSend us a textWhat if the moments that break us could also be the ones that make us?In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day.Naseem opens up about how this experience reshaped her life, teaching her the strength found in vulnerability, the healing power of community, and the...2025-07-2452 minThe Right Room with Hilary PhelpsBuilding with Purpose: Lauren Picasso on Entrepreneurship, Resilience, and the Rise of CURE HydrationSend us a textEpisode SummaryIn this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration, Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options, she started mixing her own formulas at home. That DIY solution turned into Cure, launched in 2019—and today, the brand has grow...2025-06-2645 min
Women In...Women In... Bonus Episode: Hilary Phelps - The quiet collapse, what is it and what can I do about it?Hilary Phelps is a trailblazer in women’s empowerment, sobriety advocacy, and holistic wellness. A former competitive swimmer turned public speaker and coach, she draws on 17 years of sobriety and her personal journey to help women overcome challenges, reclaim their voice, and step boldly into their next chapter. As the founder of The Right Room, Hilary has created a sanctuary for women seeking clarity, confidence, and community. Combining mindfulness, somatic practices, and practical tools, The Right Room offers intimate coaching, transformative courses, and a space for women to align with their values and thrive. Through her engaging podcast and im...2025-06-2550 min
Leaning Into BeingRedefining Success: Hilary Phelps on Healing, Sobriety & Showing Up FullyWhat does it mean to truly accept yourself in motherhood, in recovery, and in the messy middle of everyday life?Hilary Phelps, advocate, speaker, and wellness coach, joins the show to talk about the long road to self-acceptance, her 17-year journey through sobriety, and the emotional work it takes to be present as a mother. From her days as a record-breaking swimmer to her decision to enter treatment alone, Hilary’s story is one of quiet strength, vulnerability, and the power of asking, “What do I need right now?”In this episode, you’ll learn:Redefi...2025-06-1725 minThe Right Room with Hilary PhelpsBecoming Unstoppable: Amanda Marino on Trauma, Healing & Self-WorthSend us a textIn this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma.Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and finding her way back to herself. Through it all, she’s become a voice for resilience, self-love, and the kind of inner strength that doesn’t just survive—but rises.Together, Hilary and A...2025-05-2953 min
Love 'n BusinessHolistic Coach & Stem Cell CEO Couple Turned Life’s Hardest Moments into Motivation for SuccessHilary Phelps (Michael Phelps’ sister) and Greg Shindler join us to explore intentional living, recovery, mental health, motherhood, entrepreneurship, and finding purpose through vulnerability. This episode dives deep into sobriety, parenting, identity shifts, and personal growth in the face of life’s challenges. Don’t forget to subscribe, like, and hit the notification bell to stay updated on future episodes of the Love 'n Business Podcast! NEW EPISODE'S EVERY OTHER WEDNESDAY!2025-05-071h 33The Right Room with Hilary PhelpsThe Courage to Be Seen: Addiction, Redemption, and the Real Marci HopkinsSend us a textIn this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life transitions with authenticity. Her message is one of hope, reminding everyone that they are worthy of happiness and love.TakeawaysMarci emphasizes the importance of breaking the stigma...2025-05-0150 minThe Right Room with Hilary PhelpsBecoming Liz: On Truth, Tenderness & Trusting the UnknownSend us a textSome conversations feel like coming home—and this one is exactly that.In this deeply honest and expansive episode of The Right Room, Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health—for a conversation about change, self-trust, and what it really means to become who you are.Hilary and Liz first met in a professional setting, but within minutes it was clear: this wasn’t just a meeting—it was the beginning of a true connection. Their bond grew fr...2025-03-271h 04The Right Room with Hilary PhelpsEscaping a Cult & Rewiring Her Mind: A Journey of Healing & Power with Lydia KnightSend us a textWhat happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose.In this powerful episode of The Right Room, Hilary Phelps sits down with Lydia to explore the deep psychological unraveling required to break free from harmful conditioning. They d...2025-03-2049 minThe Right Room with Hilary PhelpsThe Art of Reinvention: How to Turn Setbacks into Your Greatest Comeback with the women of Next ChaptHERSend us a textIn this powerful conversation, Hilary Phelps sits down with Anina Belle Giannini, Alicia McKenzie, and Lindsay Gill—the incredible women behind Next ChaptHER—to talk about the transitions, challenges, and reinventions that have shaped our lives. We open up about motherhood, entrepreneurship, and the relentless pressure to have it all together, sharing the real, unfiltered moments behind the highlight reels.We dive deep into the struggles with perfectionism, the realities of social media, and the importance of building a strong communityof women who...2025-03-0651 minThe Right Room with Hilary PhelpsWhat If Your Anger Was Your Superpower? Harness the Fire: Transforming Anger into StrengthSend us a textAnger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery, exploring the role of anger in both personal and collective healing. Together...2025-02-0650 min
Coming From The HeartHILARY PHELPS: SOBRIETY, MENTAL HEALTH, & BEING ENOUGHHilary Phelps is on the podcast! I'm thrilled to welcome her incredible voice of empowerment, shaped by her 15-year journey of addiction and sobriety. We delve into the various roles she embodies, including being a mom, a recovery advocate, a writer, and a holistic wellness coach. Her mission is to support and empower other women. We also explore the family legacy of swimming, the impact on mental health, and the expectations we place on ourselves, highlighting the importance of recognizing when we’ve done enough.
You can connect with Hilary Phelps on Instagram @hilaryphelps_ or...2025-02-0254 minThe Right Room with Hilary PhelpsThey Told Women to ‘Stay in Their Lane’—Here’s Why We’re Breaking Every Rule!Send us a textIn this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the need for women to support each other in their journeys. In this conversation, Hilary Phelps and Erika Hanafin explore the themes of navigating personal and...2025-01-3044 minThe Right Room with Hilary PhelpsFrom Mom to Health Advocate: Jen Smiley's StorySend us a textIn this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health journeys. She also addresses common fears women face when making lifestyle changes and highlights the importance of finding happiness from...2025-01-2353 minThe Right Room with Hilary PhelpsChallenging Norms: The Truth About Women's HealthSend us a textIn this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating the complexities of life and work. In this conversation, Dr. Sam DuFlo and Hilary Phelps explore the complexities of women's health, particularly in the context of motherhood and societal expectations. They...2025-01-1648 minThe Right Room with Hilary PhelpsThe Power of Resilience in Mental WellnessSend us a textIn this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of acceptance, facing fears, and the power of connection in overcoming challenges. Michele's insights provide valuable lessons for anyone navigating their own struggles, highlighting the importance of mental wellness and the shared experiences of women. In this...2025-01-0959 min
Living Well with Alison StarlingHilary Phelps' inspiring journey to sobriety: The hard truths about alcoholOnce the nation’s fastest swimmer in her age group, Hilary Phelps’ life took an unexpected path at the age of 14 when she tried alcohol for the first time. That one seemingly small decision opened the door to a 15-year battle with addiction. After college, she “just became a wine drinker,” — which is a common rationale in today’s wine culture. Her journey toward recovery began at 29 when she courageously took a significant step toward healing.In this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ, Phelps and Dr...2024-12-1853 min
Rawish with Kate EckmanSobriety, Self-Love & Starting Over: Hilary Phelps on Finding FulfillmentHilary Phelps is an advocate, speaker, and coach who has transformed her personal trials into a powerful platform of empowerment and inspiration. Once the fastest swimmer in her age group in the nation, Hilary’s journey took a dramatic turn at age 14 when she faced a 15-year battle with addiction. Now celebrating over 17 years of continuous sobriety, Hilary openly shares her story to inspire others navigating similar challenges. As the founder of The Right Room, she supports women moving through significant life transitions—whether it's divorce, sobriety, or career change—with authenticity and confidence.In this episode, Hilary...2024-11-271h 02
The Sober Mom LifeLet's Talk Sober Sex with Hilary PhelpsI recently asked on Instagram “What is better sober?” and SO many of you said sex. So, light the candles ladies, because we’re going there. Hilary Phelps is back on the pod today for a chat all about the beauty of sober sex! We’ll talk about the ways in which sobriety leads to intimacy, how greater self-awareness can lead to connection, how to approach sober sex and handle feelings of awkwardness if the experience is new for you, and why you deserve to feel empowered about your sexual wants and needs. ...2024-11-0447 min
The Sober Mom LifeLet's Talk Sober Sex with Hilary PhelpsI recently asked on Instagram “What is better sober?” and SO many of you said sex. So, light the candles ladies, because we’re going there. Hilary Phelps is back on the pod today for a chat all about the beauty of sober sex! We’ll talk about the ways in which sobriety leads to intimacy, how greater self-awareness can lead to connection, how to approach sober sex and handle feelings of awkwardness if the experience is new for you, and why you deserve to feel empowered about your sexual wants and needs. ...2024-11-0448 min
WithIn PodcastEP. 3 | Swimming Against the Tide: Overcoming Addiction w/ Hilary Phelps"That's when I began to seriously consider that perhaps my situation wasn't normal. I was around 25 or 26 years old, and I noticed all my friends were progressing—getting jobs, getting married, and having kids. Meanwhile, I felt like I was just drifting through life without direction".-Hilary Phelps Today on Within:
Alcohol as a mechanism to cope with life challenges.
Confronting the reality of your addiction.
Using external appearances to mask internal struggles.
Talking about emotional sobriety.
Empowering women through community support.
Navigating through life transitions.
How to trust in relationships again later in l...2024-10-311h 13The Right Room with Hilary PhelpsThe Red Flags We Ignore: Transforming Pain into EmpowermentSend us a textIn this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to break free, the self-education and acceptance that became her lifeline, and the essential role of community support in her healing process. This powerful conversation dives...2024-10-311h 04
Only One In The RoomScott Talks to Hilary PhelpsHilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a competitive swimmer. However, she also opens up about her struggles with self-doubt and anxiety, which led her to turn to alcohol and drugs as a way to cope. Phelps talks about the impact of these substances on her mental health and how they affected her performance in swimming competitions. Hilary Phelps shares her journey of addiction and recovery, highlighting the themes of shame...2024-10-3120 minOnly One In The RoomHilary Phelps - The Only One Who Kept Her Sobriety A SecretHilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a competitive swimmer. However, she also opens up about her struggles with self-doubt and anxiety, which led her to turn to alcohol and drugs as a way to cope. Phelps talks about the impact of these substances on her mental health and how they affected her performance in swimming competitions. Hilary Phelps shares her journey of addiction and recovery, highlighting the themes of shame...2024-10-291h 07The Right Room with Hilary PhelpsHow Women Can Navigate Gray Area Drinking with Self-CompassionSend us a textIn this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction.Meg bravely shares her personal experiences with alcohol, detailing the emotional challenges she encountered and how she learned to overcome them. They dive deep into the concept of emotional sobriety, which goes beyond just stopping drinking. It...2024-10-171h 06
Wake Up and Read the Labels!Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary PhelpsIn this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions.Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an...2024-10-0136 minThe Right Room with Hilary PhelpsEmbracing Curiosity and Asking Deeper QuestionsSend us a textThis conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of trying to change or ignore them. The conversation concludes with a discussion on the power of sharing one's recovery journey...2024-09-2651 minThe Right Room with Hilary PhelpsThe Power of Self-Care & Sobriety in MotherhoodSend us a textKaty, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being present in daily life. Katy discusses the importance of giving attention to our mind and body, especially during meditation. She emphasizes the need to settle down and...2024-09-1955 minThe Right Room with Hilary PhelpsThe Sober Truth: Challenging Mommy Wine Culture with Celeste YvonneSend us a textCeleste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pressure on women to do it all and the importance of equal partnerships in parenting. In this conversation, Hilary...2024-09-1251 minThe Right Room with Hilary PhelpsFrom Pages to Personal Truths: Lara Love Hardin on Writing and RecoverySend us a textIn this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love. Lara also talks about her work with the Gemma Project, an organization that provides programming and support for incarcerated women and helps them reintegrate into society. In this part of the conversation...2024-09-051h 07The Right Room with Hilary PhelpsSetting Boundaries and Finding Freedom with Sophie JonesSend us a textIn this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing journey and how it has helped her and others overcome trauma. In this conversation, Sophie Jones...2024-08-2951 minThe Right Room with Hilary PhelpsCamille Herron's Journey to Embracing UniquenessSend us a textCamille Herron, an ultra runner, shares her journey and experiences in a conversation with Hilary Phelps. They discuss Camille's transition from marathon running to ultra running, her record-breaking achievements, and the challenges she faced, including bullying and mental health struggles. Camille talks about the importance of having a supportive community and the power of resilience. She also shares her experience of developing FURTHER with Lululemon and winning the 2017 Comrades Marathon despite a knee injury. Camille Herron shares her journey of overcoming challenges and finding her true self. She discusses the power of...2024-08-221h 12The Right Room with Hilary PhelpsNavigating Sobriety and Authenticity with Laura Cathcart RobbinsSend us a textIn this powerful episode of The Right Room, Hilary Phelps sits down with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room podcast, for a candid conversation about addiction, recovery, and embracing authenticity.Laura shares her compelling journey from battling Ambien addiction while maintaining the facade of the perfect PTA mom, to rediscovering her true self through the process of recovery. She opens up about the pressures of presenting a perfect exterior while feeling lost inside, the impact of childhood trauma...2024-08-1556 minThe Right Room with Hilary PhelpsGrace Adams is Sober, Not BoringSend us a textIn this episode of The Right Room with Hilary Phelps, Grace Adams shares her remarkable journey of resilience and recovery. From battling substance abuse to navigating the complexities of reclaiming her identity, Grace opens up about the pivotal moments that led her to transform her life. She delves into the challenges she faced, the support systems that empowered her, and the strategies she employed to overcome adversity. Her candid and heartfelt narrative serves as a beacon of hope, offering listeners invaluable insights and inspiration as they navigate their own paths to healing and...2024-08-0842 min
The Right Room with Hilary PhelpsGrace Adams is Sober, Not Boring.In this episode of The Right Room with Hilary Phelps, Grace Adams shares her remarkable journey of resilience and recovery. From battling substance abuse to navigating the complexities of reclaiming her identity, Grace opens up about the pivotal moments that led her to transform her life. She delves into the challenges she faced, the support systems that empowered her, and the strategies she employed to overcome adversity. Her candid and heartfelt narrative serves as a beacon of hope, offering listeners invaluable insights and inspiration as they navigate their own paths to healing and self-discovery. Grace's story is a testament...2024-08-0841 minThe Right Room with Hilary PhelpsWelcome to The Right Room with Hilary PhelpsSend us a textWelcome to The Right Room with Hilary Phelps, a safe space where women share their stories of overcoming challenges, providing inspiration and support to those healing in silence. Through these powerful narratives, listeners are encouraged to keep going and find strength in their own journeys.2024-08-0800 min
Pivot with Purpose with Meghan HouleTapping into Your Voice and Inner Wisdom with Hilary PhelpsHey Pivot With Purpose family! I’m your host Meghan Houle and I am so excited to be chatting with the incredible Hilary Phelps. Hilary's story is one of incredible resilience and heartfelt transformation. As a speaker, addiction recovery advocate, writer, and holistic wellness coach, she is dedicated to helping other women find their voices and heal from the challenges holding them back. From her early years, she excelled as the nation's fastest swimmer in her age group (and yes, she is the sister of decorated Olympic Swimmer Michael Phelps). At just 14, her life took a dramatic turn with her...2024-07-161h 05
thERINpy with Erin WashingtonHilary Phelps, holistic wellness coach and addiction recovery advocate on her tumultuous divorce and finding love on the other side! (Part 2)Holistic wellness coach and addiction recovery advocate Hilary Phelps returns to discuss her tumultuous divorce and finding love on the other side!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-07-0143 minthERINpy with Erin WashingtonHilary Phelps, holistic wellness coach and addiction recovery advocate on her sobriety journey (Part 1)Holistic wellness coach and addiction recovery advocate Hilary Phelps shares her struggle with alcoholism, her journey to recovery and what life looks like after 17 years of sobriety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-241h 10
The Braintrust "Driving Change" PodcastEmpowerment and Purpose: A World Class Swimmers Journey through Addiction with Hilary PhelpsSummaryHilary Phelps, oldest sister and nationally ranked swimmer in a family of famous swimmers, shares her journey of overcoming self-worth issues and addiction. Growing up in a competitive family, Hilary excelled in swimming but struggled with feeling accepted and fitting in. This led her to turn to alcohol as a way to cope and find an identity. Hilary became a “professional drinker", hiding her addiction and pushing boundaries. However, she eventually realized the need for change and sought support from a community of people facing similar challenges. Through community and changing her daily rituals, Hilary found a...2024-04-0144 min
The Sober EffectHow our Younger Years Influence our DrinkingChildhood pressure often leads to teenage drinking as a means of seeking relief. In this episode, Hilary Phelps candidly shares her own journey, highlighting the pressure to fit in and connect as a teenager, which ultimately led her to lose sight of herself. Now over 16 years sober, she reflects on the non-linear nature of sobriety, emphasizing that challenges still arise. Hilary's story is a reminder that no one is alone on this journey; by supporting each other through the tough times, celebrating the victories, and being our authentic selves, we can navigate sobriety together. Hilary helps women every day...2024-03-2537 min
Cardslingers Coast to CoastEpisode 97: Reaching into the MailbagWe love you all! And because life got crazy for us all, we’ve decided to clean out the inbox. Here are our quickfire answers to some of your earlier messages. From revisiting meanings in the little white booklet to ethical questions on reading cards for people we know; to learning which decks are good for clients or other situations; we’re eternally thankful for your patience and your questions.
Connected Episodes
Episode 76 When Tarot Come for Me
Recommended
Tarot Disassembled by Jennifer Steidley
Rider Waite Smith Tarot
Refl...2024-03-1536 min
Champagne Problems"Quiet Healing to Recovery Advocate" w/ Hilary PhelpsRobbie and Patrick sit down with Hilary Phelps, recovery advocate, former swimmer, and older sister of Olympic swimmer, Michael Phelps. Hilary discusses her relationship with alcohol and drugs throughout adolescence and early adulthood and shares the experiences that led to her decision to get sober and build a life, and subsequent career, filled with connection and purpose. From her early years, Hilary shone brightly as a beacon of promise, excelling with top grades and outpacing her peers as the nation's fastest swimmer in the country for her age group. Yet, at just 14, her life took a dramatic...2024-03-071h 03
Recovery Is PossibleEpisode 152 - Hilary Phelps on Coaching and WellnessHilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year.
hilaryphelps.com
This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
2024-01-1650 min
The Courage to Change: A Recovery Podcast216. Going Public After 15 Years Of Sobriety With Hilary PhelpsHilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless.At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept he...2023-12-271h 00
Gravity175. Gravity Year-End Highlights of 2023Join Brett Kaufman in a special year-end episode as we celebrate three years of the Gravity podcast. This compilation features highlights from memorable conversations with nationally and internationally recognized guests, as well as Brett's local friends from Columbus. Brett expresses gratitude to listeners and extends warm wishes for the holiday season and a wonderful new year. Cheers to the past and the exciting journey ahead!Episode Highlights:02:09 — 162. Lewis Howes on Childhood Struggles and Lifelong Healing06:59 — 148. Surviving Loss and Finding Purpose: The Inspiring Story of Greg Davies11:31 — 172. Hilary Phelps on Sobriety and Dispelling Stigma16:51 — 163. From Str...2023-12-2238 min
Conversations with BizzyEpisode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming ShameSend us a textEpisode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming ShameI am thrilled to be able to share my informative and inspirational conversation with Hilary Phelps, yes, her brother is Olympian Michael. She is an absolute warrior and I feel so blessed to call her a friend today. Hilary Phelps' journey is one of remarkable resilience and profound transformation. A standout achiever from a young age, excelling academically and earning recognition as the nation's fastest swimmer in her age group, her life took an unexpected turn a...2023-12-111h 09
The Keri Croft ShowSZN 2, EP-9//Hilary Phelps//OG of the Phelps clan opens up about her struggle with addiction and how she's paying it forward.Send us a textHilary Phelps is such a courageous woman and I truly admire her for being so open, raw, and honest about her struggle with addiction.During this conversation, we talk about the progression of Hilary's drinking. She also opens up about how she started the long, lonely, and oftentimes scary road to recovery.Her story is an inspiration and I am so proud of her for sharing the most private parts of herself so that others might find strength in her story.Keep Moving Hilary!2023-12-0149 min
Comeback StoriesEmpowering Your Recovery JourneyGet ready to embark on an inspiring journey with our special guest, Hilary Phelps, on the Comeback Stories Podcast. Hilary, a respected advocate for addiction recovery, warmly invites us into her world filled with both triumphs and challenges, offering invaluable insights into discovering purpose and embracing genuine authenticity. Hilary's remarkable journey as a distinguished speaker, addiction recovery advocate, writer, and devoted holistic wellness coach empowering women, unfolds across 16 years of unwavering sobriety, marked by the pivotal moment when she bravely broke her silence. This heartfelt conversation serves as a beacon of hope for those navigating...2023-11-3042 min
Confident Sober WomenBig Feelings In Long-Term Sobriety w/Hilary PhelpsWhen you are overcome with anxiety, grief or sadness what do you do?Despite being the fastest swimmer in the country at one point Hilary Phelps never felt good enough, pretty enough or smart enough in her life. She started using drugs and alcohol to make her feel a part of. She focused more on the negative so the accomplishments or compliments couldn’t even get into her energy field. Through her work in recovery, she has become ok with who she is and has learned that not everyone is for her in long-term sobriety. 2023-11-2844 min