Shows
HIListically Speaking with Hilary RussoPause to Create: How Reflection Fuels Your Best Work with Hilary RussoAs we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new "Where Are They Now?" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause. CHECK OUT THE NEW BOOK NOOK LIBRARY! https://www.hilaryrusso.com/booknook
2025-09-1013 min
HIListically Speaking with Hilary RussoHolistic Holiday Gifts with Hilary RussoIf you're fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone in grief, enhance your well-being, or add a spark to your relationships, this guide provides thoughtful solutions to HUG it Out in your...
2024-11-2706 min
HIListically Speaking with Hilary RussoPet Loss: From Grief to Gratitude with Hilary RussoHow do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let's delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions. Plus, a chance to share your pet story on an upcoming episode. FULL EPISODE TRANSCRIPTS AVAI...
2024-04-1129 min
HIListically Speaking with Hilary RussoKick that Inner Bully to the Curb: Transforming Stress and Worries with the Power of Words and Thoughts (Bonus meditation!)As a March baby myself, there's an extra spring in my step when this month rolls around, not just for the promise of longer days but for celebrating the indomitable spirit of women throughout history. But what about our own stories of triumph and the quiet impact we've made? That's the heart of our latest chat, where we turn the spotlight inward and take a deep dive into the importance of the words we use and choose and the thoughts and worries that determine our day. I got real about the inner battles we all face, like stress, self-doubt...
2024-03-0607 min
HIListically Speaking with Hilary RussoADHD: How to Find Solutions with Dr. Connie McReynoldsIs your child acting out and has problems paying attention? What you've been told about their "willful bad behavior" could be wrong and Dr. Connie McReynolds has neurofeedback to back it up. On this episode of the HIListically Speaking Podcast, Hilary Russo asks Dr. Connie how she has been able to Solve the ADHD Riddle and the traumas associated with it. Including, anxiety, anger, panic attacks, conduct disorder, depression, chronic pain, cognitive decline, and PTSD Plus, she answers listeners' questions to help you understand what your child needs in order to thrive. Grab the Book! "Solving the ADHD Riddle" by...
2024-02-0742 min
HIListically Speaking with Hilary RussoHow to Cure a Busy Brain with guest Dr. Romie MushtaqGet ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again. Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. During this conversation with host Hilary Russo: Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia. ...
2024-01-1043 min
HIListically Speaking with Hilary RussoToday I Am Grateful For... (Voices of Gratitude)"𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…". How would you finish that sentence? During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world. This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜® is sure to hit the heartstrings and act as a reminder that even during difficult times, there is much to be thankful for. As a bonus, and in collaboration with Grateful Peoples, a non-profit organization on a mission to put gratitude journals in the hands of school children around the world, Hilary announces the winner of the Gratitude Giveaway...
2023-11-2219 min
HIListically Speaking with Hilary RussoHow Secondary Trauma Impacts YouYou didn't have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11, can have an impact on you just by witnessing it through the media or hearing other other people's first-hand traumas. And when Mother Nature shows her power, we feel powerless. This day and experience is just one of many that can create duress. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with secondary traumatic stress, but offers solutions to protect your own emotional w...
2023-09-1114 min
HIListically Speaking with Hilary RussoAre You a Human Being or a Human Doing?This mid summer check-in with Hilary will have you asking yourself, "Am I a human being or a human doing?" But even doing nothing IS something. And that "something" could be just what you need to support your emotional well-being. With August bringing the first of two full moons, Hilary will explore with you: Why this is the perfect time to get clear...mentally, emotionally, spiritually and physically. The importance of mental fitness and how community support matters. How o take a break and take action simultaneously with a special challenge that will help y...
2023-08-0316 min
HIListically Speaking with Hilary RussoDr. Don Wood: Reboot the Brain (Fix the Trauma Glitch)You're not broken. Your internal operating system is just running too many programs and that's slowing you down. In a tech savvy world, imagine what would happen if you treated our brain and body like a computer. We spend a lot of time fixing the glitch with tech. Why can't we do it with our trauma and our minds? Dr. Don Wood says that most trauma work is about managing, coping and living with it. But his goal is to fix the glitch that is keeping you stuck in that brain looping pattern. In other w...
2023-05-1751 min
HIListically Speaking with Hilary RussoVoices of the Childless and ChildfreeWhen I decided to share my story about not having children on Episode 121, I never imagined the amount of feedback I would receive from listeners wanting to share their voices. It was my hope that being vulnerable and creating a safe space would lead to a few shares. Instead, there were many. And this episode belongs to listeners sharing the "why" of being childless or childfree. From fear to freedom, mental health to miscarriages, infertitlity to indecision, and even grief to gratitude…it's all here. And no matter what the why of each person may be, the real...
2023-05-1026 min
HIListically Speaking with Hilary RussoChildless by ChoiceI'm not a mom. And at 50, the chances are slim to none that I ever will be. At least, with science on my side. While I thought I found my peace with this some years ago, recently, something stirred the pot and it's why you're listening to this today. On this episode of the HIListically Speaking Podcast, I get personal with you about my why and choice to be childless. The hope for this episode is to create connection and open up the conversation with others like me who want to share their voice and their why o...
2023-04-2015 min
HIListically Speaking with Hilary RussoJessica Kupferman: Being UndeniableAnd as the voices of women (and those who identify as) continue to grow at the microphone, something bigger is taking place. Jessica Kupferman knows this all too well. She is not only one of those voices at the mic, she's also co-founder of She Podcasts, a group that provides a space for women in the podcasting industry to find sisterhood in storytelling and inspiration through the airwaves….no matter what the topic. Her sweet spot? Helping podcasters set up systems for growth and training them on how to obtain sponsorship. On this epi...
2023-04-1258 min
HIListically Speaking with Hilary RussoLife After 50: Wisdom from ListenersHilary hits a milestone. To honor this big birthday, she's handing over the microphone to her listeners over 50. Tune in as they offer sage advice, wonderful wisdom and thoughtful response about the beauty of life past 50. You'll hear from listeners, fellow podcasters and friends. Plus a special appearance by two people who have been in her life since day one. It's an episode like no other that will surely touch, move and inspire you to find the joy in every day and take no time for granted.
2023-03-3016 min
HIListically Speaking with Hilary RussoSiri Lindley: From Impossible to Possible (A World Champion's Journey)Being an athlete puts a lot of stress on the body and the mind. So how do you turn the impossible into the possible when the finish line seems so far out of reach? Whether you're an athlete or not, adversities in life happen every day. But for two-time World Champion triathlete and Hall of Famer Siri Lindley, some steps forward were harder to take than others. During the conversation, Siri takes us back to what inspired her desire to be the best. Even when some days felt like the worst. She opens u...
2023-03-2248 min
HIListically Speaking with Hilary RussoDominique D'Vita: Tantra & Your Sexual Energy Ready for a soulgasm? Then it's time to say "YES" to tantra. Get ready to "bliss out" and take a deep dive into the world of tantric sex with master tantra coach and registered nurse Dominique D'Vita. This conversation will open your eyes and chakras to the world of sexual energy and healing that will not only make you understand your own body better, but be a better lover in your partnerships. Dominique also opens up about her own soulgasm experience that left her blissed out. And she hasn't looked back si...
2023-03-151h 02
HIListically Speaking with Hilary RussoNikki Sharp: From Toxic to Transformation (A Model's Journey to Wellness)How toxic is your life? If there's an area that's not bringing you joy, be it person, place or experience… it may be time to reevaluate. Transformations come one step at a time. You don't have to see the end result to know you're moving in the right direction. Nikki Sharp knows that better that better than anybody. This former model turn wellness coach and 2x best selling author, found herself in a toxic environment that created an unhealthy lifestyle. And her relationship with food and her body wasn't helping her well-being either. Especially with a h...
2023-03-0852 min
HIListically Speaking with Hilary RussoKute Blackson: The Magic of SurrenderWhat if this or something better is on the way? Imagine that thought instead of trying to plan everything in your life. In other words, what if you chose to let go? Surrender and release your plans to the care of The Universe? For most, the ego would step in and fight you on that. But for transformational teacher and motivational speaker, Kute Blackson, choosing the Magic of Surrender was a game changer. But it didn't happen overnight. A son of a minister, Kute's path was predestined. But it didn't match what he wanted to...
2023-03-0148 min
HIListically Speaking with Hilary RussoDr. Amy Robbins: Connecting Grief, Death and the AfterlifeHow comfortable are you with the thought of death? Be it your own or someone close to you, it's probably one of the most difficult conversations to have. And when it comes to grief or the fear of dying, the level of discomfort tends to multiply. But what if you turn your focus towards conscious living, instead and use death as a lens to awaken you in life? Clinical Psychologist and Medium, Dr. Amy Robbins is a leading expert on conscious living. And it was personal loss that caused her to wake up and see thin...
2023-02-2251 min
HIListically Speaking with Hilary RussoJennifer Longmore: Investing in Yourself & Your Soul's PurposeHow healthy is your story? If that question makes you stop and think , understanding your soul's purpose could provide some clarity. On this week's episode of HIListically Speaking, we're taking a deep dive into Akashic Records. And if you're wondering what that is, my guest is the perfect person to share. Jennifer Longmore is the founder of the #1 Akashic Training School. And if you want to get clear on your sacred diary that impacts your health, your wealth…your soul's purpose… you need to listen to this conversation. You...
2023-02-0833 min
HIListically Speaking with Hilary RussoHUG it Out with Yourself: The Path to Healing, Understanding and Gratitude80% of people will quit their new year's resolutions and goals before February 1. Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients. Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success. Claim your spot and join the challenge and clear the chaos, find the calm and build confidence wit...
2023-01-2509 min
HIListically Speaking with Hilary RussoDr. Kate Truitt: The Healing Power of TouchWhat if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she...
2023-01-1951 min
HIListically Speaking with Hilary RussoMadeline Mann: How to Job Shop. Get the Gig and Live with Intention.Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mother, Madeline Mann shares how the most important information may not be on your resume, but how you know yourself and what you want. CHAPTERS FOR THIS EPISODE ...
2023-01-1145 min
HIListically Speaking with Hilary RussoDr. Pascal Nguyen: Are Your Teeth Toxic? (Tackling Trauma at the Dentist)It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. What you need to know before you go. How your fillings could be failing you. What alternative approaches can help you heal. And the importance of treating the person and not the disease. Plus, are you living your biological ag...
2022-12-0839 min
HIListically Speaking with Hilary RussoThe Power of Gratitude: Top Ten Ways to do the HolidaysTwo minutes is all it takes to find your joy. That's the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments to using the right kinds of tools to...
2022-11-2314 min
HIListically Speaking with Hilary RussoKaty Tierney: Transgender AwarenessFor years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I reconnected with my friend, Katy Tierney. Katy is an endocrinologist and also the medical d...
2022-11-1737 min
HIListically Speaking with Hilary RussoKitt O'Malley: Finding Balance with Bipolar DisorderImagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O'Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage advice to parents when it comes to accountability.
2022-11-0253 min
HIListically Speaking with Hilary RussoDanielle Allore-Taylor: Stuffed with Love: Healing Anxiety and Restoring FriendshipsThey provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you're like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When I stumbled across her popular TikTok, I was hooked. And you will be too. On this episode, w...
2022-10-1959 min
HIListically Speaking with Hilary RussoAsk Me Anything: Celebrating 100!Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything! Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic. Now, listeners get a chance to ask Hilary what's on their mind. Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic. Plus, some deeper questions about her favorite guests, why they said, "yes"...
2022-10-051h 00
HIListically Speaking with Hilary RussoDr. Kathy Zhang: Finding Purpose in Palliative CareWhen you take care of the dying all the time, you learn a thing or two about living. And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking: Discover how Dr. Zhang's passion created a new awareness for her purpose. Discover how Dr. Zhang's passion created a new aw...
2022-09-2157 min
HIListically Speaking with Hilary RussoThe Power of The PauseNothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover: The importance of contrast when it comes to decisions. Words to live by, from one of the greatest spiritual teachers of o...
2022-09-1406 min
HIListically Speaking with Hilary RussoActionable Steps for Self-CareSeptember can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before.
2022-09-0106 min
HIListically Speaking with Hilary RussoHonoring Disability PrideOn July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes and guests, as well as other podcasts that proudly focus on the disabled community. I share more about what pride truly means and how it...
2022-07-2614 min
HIListically Speaking with Hilary RussoKristina Filler: Hold Your Fire (Fighting Gun Violence Artistically)There is no way to avoid the pain that comes with the death of a loved one. I was reminded of that recently when my step father passed. He made it almost 93 years. A good life. My dad… too soon. Only 61 from a massive heart attack. It was traumatic, to say the least. But when violence is part of the equation, a lot of unanswered question remain. And in 1998, my dear friend Kristina Filler was confronted with many. Still to this day, in fact. Gun violence. Murder. And in a blink, her father was gone. Why?
2022-06-1554 min
HIListically Speaking with Hilary RussoScarlett Lewis: Healing after Sandy Hook (A Mother's Story Revisited)In the wake of another school shooting and to amplify the message during Gun Violence Awareness Month, Hilary revisits her conversation with Sandy Hook Elementary mom, Scarlett Lewis. Scarlett's six year old son Jesse was murdered in 2012 during the massacre at the Newtown, Connecticut elementary school. She's devoted her life to fighting for change with an important message left by her son which sparked the Choose Love Movement. This movement is one that Hilary is also an ambassador of and why you're hearing this conversation today. This episode is part of a two part series o...
2022-06-0347 min
HIListically Speaking with Hilary RussoTelly Leung: Lessons from a Broadway Leading ManThere are certain people that are just born to be on stage. Telly Leung is one of them. Hilary met Telly almost two decades ago when they did The King and I with Lou Diamond Phillips as the lead. Since then, "leading man" is something Telly is quite familiar with and it's a perfect fit. From Aladdin on Broadway to other notable roles that include the Broadway revival and national tour of Rent, Godspell, Allegiance and In Transit...he's done it all. And if you're a fan of the TV show Glee, it's hard to th...
2022-05-2555 min
HIListically Speaking with Hilary RussoClaudia Williams: From Hershey's Kisses to Curious Leadership"People don't care how much you know until they know how much you care". While those words are attributed to Teddy Roosevelt, when business coach, consultant and recovering corporate lawyer Claudia Williams shared them during her conversation, you can just felt it from the heart. She's the kind of person you want in your posse. In fact, when she was part of The Hershey Company's legal team, she actually had what she called, "The Chocolate Posse". It was a place where ideas flowed and friendship, mentorship and leadership was always present. Or as she calls it "Friendtorship": t...
2022-05-1953 min
HIListically Speaking with Hilary RussoJulia Granacki & Ellie Dvorkin Dunn: From Hormones to Hot FlashesI feel like my body can't make up it's mind! I remember saying those words when I had my first series of hot flashes. In fact, I shared it quite openly on social media. It was like being in a hot yoga studio one minute and then...gone. What the hell is happening? Incoming! Welcome to the world of perimenopause. On this hilarious episode of HIListically Speaking, I sit with my hormonal sisters Julia Granacki and Ellie Dvorkin Dunn, hosts of the podcast Circling the Drain as we get to the bottom going through the changes. From s...
2022-05-1147 min
HIListically Speaking with Hilary RussoJamie Hess: Addiction, Accountability and The Big AskYou need help. We all do. Simply put, you can't do alone. When it comes to tackling the big upsets in our life, support is not only important, it's a must. For the longest time, Jamie Hess was fighting the urge to ask for help. And her addictions were getting the best of her. Then she woke up. And even though she's considered one of the most recognizable influencers in the wellness space, she still struggles with addictions every day. The secret to empowering herself and others…just ASK. On this episode of HIListically Speaking, get to know...
2022-05-041h 03
HIListically Speaking with Hilary RussoIn the OverwhelmWhen you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be in both states at the same time. On this very special unedited and raw episode of HIListically Speaking, Hilary opens up about her personal journey. How making some difficult choices can create the space for calm and clarity, even when confidence is lacking and it feels like you are letting others down. Because, as Hilary says, saying "no" to others means sometimes saying "yes" to yourself. From this intimate and inspiring conversation with you, dear listener, you'll disc...
2022-04-2908 min
HIListically Speaking with Hilary RussoDoug O'Brien: The Language of Music and Mental HealthDoug O'Brien has never been too far from therapy. After all, he spent years as a musician....which, it in itself therapeutic. But, after playing some of the greatest musical venues in NYC, a shift in his life turned his focus to another form of emotional well-being. And what started as a hobby became a thriving career. Internationally recognized as an expert in Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP) and Havening, Doug shares more with Hilary and listeners about his journey into mental health. But, also how the lessons he learned from music are always one note away.
2022-04-0649 min
HIListically Speaking with Hilary RussoHilary Russo: Stress Less & Hug it Out!How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that wil...
2022-03-0908 min
HIListically Speaking with Hilary RussoBrianne Davis: Addicted to Sex & LoveIt's been called the PhD of addictions. In the US alone, between 18 and 30 million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look at her own life. And how even after 12 ye...
2022-02-2346 min
HIListically Speaking with Hilary RussoJohn Furniss: Love is Blind"I lost my sight but I gained a lot of vision." When John Furniss said those words to me during our conversation, it took my breath away. Imagine, feeling so lost…so down, that you attempt to take your own life. Drugs. A criminal record. No direction. No hope. But then you fail again and survive. What seemed like another fail in life was actually a victory. A second chance. John may have lost his vision that day, but he sees things through different eyes today. John will be the first to tell you, it wa...
2022-02-1654 min
HIListically Speaking with Hilary RussoTiphany Kane: Losing My Religion"This isn't right for me." How many times have you said these words to yourself and stood in the tension of what to do next? Spoiler alert: Your gut is usually right...even if the choice is difficult to make. Even if it means walking away from what feels safe to take a risk at living your best life. Tiphany Kane took a powerful step forward when she left her conservative, patriarchal religion at 19. It was the first time she said "no" to something she didn't resonate with her, in order to say "Heck Yes!" to herself. S...
2022-02-0243 min
HIListically Speaking with Hilary RussoArielle Nissenblatt: The Art of ListeningEveryone has a story. And podcasting is changing the way people amplify their voices, share their message and connect. It's why you're here, isn't it? (Thank you for that, by the way). But, what if it's your job to listen to podcasts every day? Once a shy girl and resister of the podcast space, Arielle Nissenblatt is now what many would consider an expert in the art of listening. As Community Manager for SquadCast (the recording platform that brings you HIListically Speaking), Arielle says podcasting has not only made her more aware, but smarter. On thi...
2022-01-2743 min
HIListically Speaking with Hilary RussoHeather Vickery: Be Brave & Embrace FearWe're dropping the F-bomb with intention this week. Because when it comes to bravery, it's all about saying, "F*ck Fearless". That's what guest Success and Leadership Coach Heather Vickery is sharing during her time on the HIListically Speaking Podcast. Through her own bravery and kicking fearless to the curb, Heather not only found herself, but discovered what it means to be empowered by creating boundaries, asking for help and following her own strategy that she calls The BRAVE Method. Her approach has been so successful in her own live and with her clients that she...
2022-01-2052 min
HIListically Speaking with Hilary RussoEp71 - Ketogenic Living with Annette "Dr Boz" Bosworth, MDWhen it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth's mother was one of them. Cancer was winning the battle. That is, until "Dr Boz" took matters into her own hands and found the truth behind ketogenic living. On this episode of HIListically Speaking, Dr. Boz shares her journey into ketogenic living with Hilary Russo. Grab her...
2022-01-1351 min
HIListically Speaking with Hilary RussoDane Robinson: Touchdown! Tackling Everyday TraumaEvery 45 seconds, emotional and physical trauma impacts a football player. It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game. On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how football moved him from lineman to leader both on and off the field. He take...
2022-01-0556 min
HIListically Speaking with Hilary RussoWhen is NOW the Right Time?The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled. And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: "When is NOW the right time?" The right time do that thing you started and never finished. To take a powerful step forward a...
2021-12-3115 min
HIListically Speaking with Hilary RussoManisha Thakor: Simplify Your Finances. Simplify Your Life!If running out of money scares you, you're not alone. Going broke is one of the biggest fears people face, no matter how many bucks they have in the bank. So what's it going to take to own your finances and get financially naked? Certified Financial Planner and Advisor Manisha Thakor has the answers! For over 25 years, The MoneyZen founder has helped women to take control of their finances through every decade of their lives. Especially when life changing events show up. And Manisha has been there. Her own mental health bat...
2021-12-2251 min
HIListically Speaking with Hilary RussoDan Buettner - The Blue Zones: The Secret to LongevityImagine living well into your 100s. If that number seems out of reach, you haven't been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. "The Power 9", as he calls it. But he didn't stop there. This New York Times multiple best se...
2021-12-0152 min
HIListically Speaking with Hilary RussoNiraj Naik: The Healing Power of Breath WorkHe considered himself a certified "legal drug dealer" at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul". And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and breath. After much lea...
2021-11-181h 01
HIListically Speaking with Hilary RussoDr. Debi Silber: From Betrayal to BreakthroughYou know the expression, "time heals all wounds"? Well, when it comes to betrayal, studies show that time without the right kind of healing just leads to a life of repeated patterns, behaviors and even illness. Because, betrayal is not like other traumas, it's intentional and different experience in the body. In fact, many symptoms could be due to a lifetime of unhealed trauma from lies, cheat and deceit that have never been resolved. And even when we think we are healed, we often get stuck in the middle of the process, plant our roots...
2021-11-1040 min
HIListically Speaking with Hilary RussoKimberly Warner: Finding Balance & Grace through DisabilityIn life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness? Not because your mind won't settle, but because a neurological disorder is steering the wheel. That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat. With no cure for this chronic illness, all hope seemed lost. Until the lightbulb went off that brought back a sense of bal...
2021-10-271h 00
HIListically Speaking with Hilary RussoPilar Gerasimo: Living Healthy in an Unhealthy WorldIf you're sick and tired of feeling sick and tired, you're not alone. In fact, less than 1% of American adults are truly healthy, happy, and on track to stay that way. ONE percent. Yikes. So, how does one live healthy in an unhealthy world that is riddled with chronic illness, pharmaceutical drug use and struggling to be physically and emotionally fit and balanced? Pilar Gerasimo may have a solution. She's spent 20 years as a wellness journalist, is the founding editor of the "Experience Life" magazine and considers herself a healthy deviant. So much s...
2021-10-201h 01
HIListically Speaking with Hilary RussoLis Cashin: Overcoming Childhood TraumaLet's face it. Being a teen ager isn't easy. We've all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin's story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least. But, somehow…resiliency of the human spirit got her through. But it was the determination and a d...
2021-10-1343 min
HIListically Speaking with Hilary RussoJill May: Strong EnoughWhat does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC's Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that's what happens when...
2021-10-0650 min
HIListically Speaking with Hilary RussoJim Curtis: Everybody Needs a Health CoachIt may shock you to learn that in traditional medical schools, nutrition education is almost non-existent during the entire four years of schooling. Yet, you see your doctor yearly for about 10-15 minutes. And if something is off, you are generally told to start by making changes to your diet. But, where do you go for support? Good news. That's where a health coach steps in. When people ask me what it means to be a health coach, I usually tell them I'm the guide by you side that is there to support you on your health an...
2021-09-3040 min
HIListically Speaking with Hilary RussoChrista Bevan: Nurturing the Radical MotherBreak the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can't handle it? Where can I get relief? Who's taking care...
2021-09-2243 min
HIListically Speaking with Hilary RussoVince Warnock: Get Curious About Bad Behavior (Lessons from Your Inner & Outer Bully)"Everyone is fighting a battle you know nothing about". There are so many variations of this quote. Dating back a hundreds of years. It seems as though bullying has become both an inside and outside job. So much so, that we've gotten into the habit of perfecting it. All of us. This is not exactly a skill set you add proudly to the resume. But whatever version you resonate with, the overall message is this: We all have stuff. So, get curious, courageous and vulnerable. Ask for help. And most importantly, be kind…to yourself and...
2021-09-151h 03
HIListically Speaking with Hilary RussoDana Humphrey: Dying Well: The Good Death JourneyWhat does it mean to have a "good death"? Have you given much thought to what you'd want your transition to be like? This isn't just about the funeral and what people say in your memory. Instead, the focus is on the time leading up to exiting this world, the moments "in between" and the legacy you leave behind? On this episode of HIListically Speaking, uncover the the truth behind "dying well" with Death Doula, Dana Humphrey. Dana shares her own story with Hilary and listeners about what took her from the fast-paced PR...
2021-09-0951 min
HIListically Speaking with Hilary RussoHilary Russo: Get Aligned! The Self-Care Tune-UpDestroy the idea that you have to be constantly working or grinding to be successful. Read that again. On this episode of HIListically Speaking, Hilary opens up about her recent struggles with burn-out lead to the wake-up call she needed. Join Hilary as she gets personal about why taking time off to embrace the concept that rest, recovery and reflection is an essential part of harmonious and holistic living. Plus, a self-care tune up with tips she uses herself that can bring you back into alignment and "be kind to your mind". We...
2021-09-0112 min
HIListically Speaking with Hilary RussoScarlett Lewis: Choosing LOVE After Loss (A Message from Sandy Hook)Nurturing. Healing. Love. Those three words were written on the kitchen chalkboard by 6 year old Jesse Lewis before he left for school in December of 2012. Those three words were also his last. Jesse was one of the 20 first graders and 6 educators killed in the Sandy Hook Elementary massacre. For Scarlett Lewis, the only single mother that lost her child that day, the pain and grief may never fade, but neither will her son's message. Jesse's words have sparked a movement led by his mom. A movement inspired by Jesse's final acts o...
2021-06-3044 min
HIListically Speaking with Hilary RussoRob Herring: The Need to GROW - Saving Our Soil and OurselvesSixty years sounds like a long time. Well, unless you are Mother Earth. Because sixty is how many years of farmable soil we have left on this planet. That dirt you're standing on has purpose. It improves water cycles, protect farmers, prevents toxic pollution, increases nutrient density, enhances human health resilience, and balances atmospheric carbon. But if you're stepping all over it rather than just standing on it... no bueno. Rob Herring is on a mission to help as many people as possible understand that. And with simple solutions we can all have a positive impact and...
2021-06-2356 min
HIListically Speaking with Hilary RussoHilary Russo: One Year of Connection & Conversation (Special Anniversary Show)"Surround yourself with people who will massage your neurons". My father said those words to me when I was a child... encouraging me to spark new conversations outside my comfort zone. 40 something years later, I'm still at it. And we've reached a milestone on the HIListically Speaking Podcast. One year. One year of empowering conversations of transformational journeys. One year of trauma to triumph stories that continue to touch, move and inspire the podcasting world. One year of thoughtful souls sharing health, healing and humor. What...
2021-06-1621 min
HIListically Speaking with Hilary RussoDawn Ennis: Being Transgender: The Transition to Living My TruthWhat does pride mean to you? For Dawn Ennis, it means finally being herself. She'll be the first to tell you that her transgender journey hasn't been easy. Let alone private. Dawn was the first transgender journalist to come out in network TV news. And that was one top story that brought mixed emotions and reception. Add both personal and professional loss to the national media attention and suddenly Dawn was questioning her choices and her life. One of those choices almost left her children without a mother…and a father. Fortunately, Dawn "sucks...
2021-06-1052 min
HIListically Speaking with Hilary RussoDr. Janet Roark: Holistic Pet HealthDid you know the number one profession for suicide rates is Veterinary Medicine? In fact, according to the American Medical Veterinary Association, one in six vets have considered suicide at some point in their career. The Essential Oil Vet, Dr. Janet Roark is one of them. Thankfully Dr. Roark's story is one that ends in semicolon and not a period. Essential oils helped her heal. Now, she devotes her life to using them with the animals she treats. On this episode of HIListically Speaking with Hilary Russo, learn more about Dr. Roark's own...
2021-05-2640 min
HIListically Speaking with Hilary RussoDavid Alto: Imposter Syndrome"Choose a job you love, and you will never have to work a day in your life." Confucius said that. Of course, Confucius never dealt with writing a resume, scouring the internet for jobs, or wondering how many of the 750 million other people on LinkedIn applied. Add social media to that equation (just to kill your ego a little bit more) and you've got a nice little recipe for "I'm not good enough". Well, hello, imposter syndrome. Thanks for showing up. As a professional resume writer and LinkedIn rock star, you would think D...
2021-05-1943 min
HIListically Speaking with Hilary RussoBrian Wall: Life After Addiction"I was just a heart beat pulse on a monitor". Those were the words Brian Wall used to describe his past. He was a collegiate swimmer who found himself racing in the wrong lane. His battle with addiction was coupled by intimate loss, unexpected devastation and near death experience. But through it all, Brian managed to gain advanced clinical knowledge, becoming a dually licensed mental health and addiction specialist. His hope: to motivate and inspire others beyond their potential and encourage others to enjoy each wave in the race called life. On this...
2021-05-1243 min
HIListically Speaking with Hilary RussoDr. Vincent Pedre: Trust Your GutYou know we have two brains, right? The one where your thoughts and intuition comes from and then there is your digestive system. Your micro biome. And when one is out of sync, the other makes sure you're fully aware that something is up. So, trusting your gut is really two fold. And the link between our physical health and mental health should be no surprise. Gut Health Expert and Functional Medicine Doctor, Vincent Pedre learned about this first hand. Not only has this out-of-the-box thinker helped thousands of patients over the years go from c...
2021-05-0542 min
HIListically Speaking with Hilary RussoMichelle Mills-Porter: Recalibrating Communication, Connection and Core ValuesHow well are you communicating with others? For Michelle Mills-Porter, she was already an expert in communication, specializing in non-visual and non-verbal communication. But when she found herself in the middle of one of the biggest natural disasters in history, the Boxing Day Tsunami in 2004, with little time to think, it opened her eyes to discover the magnificence in humanity. She witnessed the power of true motivation and the limitless possibility of collaboration. In a digital age, we are overwhelmed with so many ways to connect. But with all these options, are we really doing...
2021-04-2853 min
HIListically Speaking with Hilary RussoEric Rogell: Warriors, Lovers, Kings and HeroesFor years, Eric Rogell traveled the world covering stories and living the good life as a men's lifestyle journalist. He had a pretty cool gig and even wrote a best selling book, "Art of War on Dating". Say what?! But even with an active social life, invites to killer events, and playing with gadgets that would make any guy drool, something was missing deep down to his core. And then he woke up. For over a decade, Eric has turned his focus to personal growth and discovery. Embracing both the lamb and the lio...
2021-04-1442 min
HIListically Speaking with Hilary RussoDominique Claire: Head Strong: Alopecia is My Super PowerImagine being told "you've lost your crown and glory" because you're losing your hair. Ouch! Talk about insensitive! Well, those were the words Dominique Claire heard from a hairdresser when she was just 16 years old. Dominique has alopecia areata, an autoimmune disease that impacts the hair follicles. But, hair loss can happen to anyone at any time, for many reasons…sometimes as early as our teens. Roughly 95% of hair loss in men is caused by androgenic alopecia or male-patterned baldness. And close to 50% of all women start losing their hair by the time they are 50. This...
2021-04-0736 min
HIListically Speaking with Hilary RussoLeslie McDonald: The Healing Power of Sound MeditationIf you've ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it's not by accident. The healing power of sound dates back thousands of years. It's why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big part of that. So how did the girl with...
2021-03-311h 13
HIListically Speaking with Hilary RussoBlake Fly: The Power of Appreciation & AccountabilityWhen you think of the words appreciation and accountability, what comes to mind? For Blake Fly, these words are the rocket fuel for how he lives his life. Personally and professionally. As a kid who faced awkwardness and bullying, feeling like you don't matter seems like the easiest road to take. But the one thing he never lost was his own determination to thrive and a sense of empathy and connection towards others. That drive is how Blake found his way into people's hearts. From college campuses to corporate conferences…his formula provides powerful tools th...
2021-03-2437 min
HIListically Speaking with Hilary RussoBrian Kelsey: Rebuilding Your Life After DivorceNews flash: Divorce sucks. And it's not uncommon for men and women to experience this life changing event differently. But one thing is the same, divorce can be exhausting on many levels. Emotionally, physically and of course, financially. For Brian Kelsey, a dad of two boys, his biggest fear was being that divorced guy renting a one bedroom apartment over some bar in his hometown. So, finding a new foundation for himself and his kids was priority number one. And that's where he got creative in his approach. Like REALLY creative. When you're...
2021-03-1746 min
HIListically Speaking with Hilary RussoVincent Genna: Unlocking Your Passion and Your PurposeDo you remember what happened the last time you went against a gut feeling? I imagine you were not too happy with the outcome. Our intuition isn't messing around when it comes to the messages we receive. It just knows. And yet, all too often we love to put up a good fight thinking we know better. Vincent Genna fought it for years. Thinking he had all the answers about what his life was meant to be. A famous acting career was in the cards. But message after message kept telling him a different story...
2021-03-101h 26
HIListically Speaking with Hilary RussoAshwini Prasad: Inclusive StorytellingWhen you think of the word "inclusivity", what comes to mind? More importantly, how do you incorporate it into your own life? Do you know your own blind spots and are you asking questions that spark deeper conversations? Let's be honest…inclusivity is more than an office buzzword. It's about making everyone feel valued, changing unfair practices and providing the same opportunity to everyone to make a positive impact. One way we are seeing this more and more is through art and expression. Anti-racist educator and screenwriter, Ashwini Prasad is doing her part fr...
2021-02-2453 min
HIListically Speaking with Hilary RussoMichael Roderick: The Connected Entrepreneur"You can do hard things". Whenever Michael Roderick questions a difficult task, he's reminded of these words often shared with his daughter, Juniper. Life is full of trials and tribulations. Ups and downs. Successes and failures. And for Michael…who is in the business of "turning thoughtful givers into thoughtful leaders", connection is everything. And making sure people know what you need (what Michael calls "The Givers Fix"), could be the turning point in your life as an entrepreneur. I often call Michael "The Connector of Connectors" because as the CEO of Small Po...
2021-02-1743 min
HIListically Speaking with Hilary RussoKatherine Woodward Thomas: From Calling in "The One" to Conscious UncouplingRecently I asked listeners this question. "When it comes to a healthy relationship, what is most important for it to thrive?" These are the answers I received. Communication. Respect. Trust. Honesty. Unconditional love. Listening. Validation. Just to name a few. The truth is, whether you're getting into one, getting out of one or still on the lookout…love can be messy. And if we don't do the inner work first, and give ourselves that "in between time", we're setting ourselves up for a rinse and repeat relationship cycle that knows no end. Talk about dirty laundry. ...
2021-02-101h 05
HIListically Speaking with Hilary RussoNordine Zouareg: Inner Fitness, The Path to Self-WorthIt's hard to believe a man who was once Mr. Universe, Mr. World and Mr. Europe felt small at any point in his life. But for this former heavyweight and high performance coach, life wasn't always easy for Nordine Zouareg. In fact, it was a struggle right from the very beginning. As in… the moment he was born. On this episode of HIListically Speaking Podcast, Nordine shares his journey from the womb to wellness. And how Mind Over Body and his focus on Inner Fitness goes well beyond the physique and deep into the heart of...
2021-02-0347 min
HIListically Speaking with Hilary RussoMelissa Ruiz: Owning Your StoryWe all have a story. But sometimes sharing it isn't always easy. So, how do you turn your mess into your message with confidence and connection? Melissa Ruiz has been in front of an audience most of her life. From small-town community theatre and the Miss New Jersey stage to most recently, TEDx. So, It's no surprise speaking in front of others comes naturally. But owning the story took time. And so did understanding the importance of self-care, self worth and self-preservation. Today, she helps leaders in their fields get over their fear of public speaking to...
2021-01-2757 min
HIListically Speaking with Hilary RussoDana K. White: Clear the Space. Clear the MindWhat's your clutter threshold? That's the question Decluttering Expert, author and blogger Dana K. White always asks when it comes to getting organized. Whether it's your home, a room, or just your desk. Clearing up the clutter not only helps your physical space, but your head space too. But keeping things organized isn't always easy. The older we get, the more stuff we collect. And before we know it, we're facing a growing pile of emotional distress. On this episode of HIListically Speaking, Dana shares some empowering tips on how "A Slob...
2021-01-2146 min
HIListically Speaking with Hilary Russo2020 Wrap Up with Hilary Russo: A Moment of Reflection and GratitudeNo question. 2020 has been one for the books. Hilary Russo goes deep and gets personal with you, the listener. She reflects on what we can learn from this year and how we can move forward with resiliency and more. And, stick around for a moment of gratitude to be kind to your mind. You'll be glad you did. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. ...
2020-12-3007 min
HIListically Speaking with Hilary RussoLinda Mechner: From Allergies to ResiliencyGluten free, dairy free, nut free, grain free…food labeling alone will cause you to break out. Interestingly enough, it's not uncommon to be misinformed, misdiagnosed and definitely misunderstood. And if we don't get to the source, we can face a lifetime of discomfort or far worse. Linda Mechner has been down that uncomfortable road many times. But as a Certified Holistic Health Coach who has studied with Deepak Chopra, Andrew Weil, Mark Hyman, and many other leaders in the world of optimal health, she's dedicated her life to living resiliently and helping her clients do...
2020-09-2345 min
HIListically Speaking with Hilary RussoKimmay Caldwell: More than My NumbersWhat is one number you would like to change in your life? I've been asking people that very question all week leading up to this episode. The answers varied. From making more money to losing weight. Wishing you were younger or hoping a loved one lived longer. Some of you even shared numbers that you believe will make a difference in the world. Like increased voter turnout and a decline in COVID cases. You wanted to see less competition and more love. Plant more trees and see less suffering. I also took a moment to think about...
2020-09-1649 min
HIListically Speaking with Hilary RussoSusan Greif: Ancestral TraumaWhen is the last time you really sat down and spoke to the older generation in your family? Whether it's a parent, grandparent, aunt or uncle, we can learn a lot about our lineage if we take time to listen. The trouble is, many families (if not all) face some type of ancestral trauma. And talking about history can stir up major upsets. Sometimes it can even leave family members feeling disconnected and damaged. Susan Greif will be the first one to tell you, intergenerational trauma is real. As the daughter of holocaust survivors, she had her...
2020-09-091h 12
HIListically Speaking with Hilary RussoMichael C. Bryan: Embracing Your Beautiful ScarsLet's have a nervous breakdown! No, really. Michael C. Bryan said it's OK. In fact, as someone who has faced the demons of childhood abuse and trauma himself, he encourages you to go dark. After all, once we break, what to do you think shines through the darkness? You guess it. How else do you think he became a "ray of freakin' sunshine"? But behind the humor, the glitter and the "tell it like it is" tone, Michael is so much more. The man behind MCBHappier, Inc didn't get there overnight. With over 25 years working...
2020-09-0258 min
HIListically Speaking with Hilary RussoBrian Michael Smith: Trailblazer, Transgender & TalentedWhen Brian Michael Smith considers a role, he thinks about the impact it will have on audiences. And being the first out black trans man cast as a series regular on broadcast TV, he knows his art is his advocacy. It was his role as "Toine Wilkins", a transgender police officer on Ava DuVernay's critically acclaimed hit series Queen Sugar that opened doors. It was also a chance for him to come out publicly in the most authentic way possible - through his craft as an actor. He knew his work came with a bigger responsibility and Hol...
2020-08-2659 min
HIListically Speaking with Hilary RussoAlan Seales: Finding Balance, Loving Broadway and Being YourselfHe considers himself a podcast junkie. Fortunately, his obsession is working out pretty well for him. But, for Alan Seales, "tuning IN" to his own frequency was a must if he wanted to tune OUT the demons of life's demands. Alan is not only the co-founder and CTO of the Broadway Podcast Network and executive producer/host of The Theatre Podcast, he's also the man behind Talks at Google, a family guy and oh yeah… the producer of HIListically Speaking. There's a lot of juggling happening here. And even for the guy BPN calls, "The Po...
2020-08-191h 05
HIListically Speaking with Hilary RussoLipbone Redding: The Man Behind the MusicIt's been said, "Music and rhythm find their way into the secret places of the soul". That pretty much explains musician, world-traveler and my heart-centered friend, Lipbone Redding. He's the guy many of you have been asking about. The man behind the music in every episode of HIListically Speaking. His friendship and music are a gift. In fact, we have something special for you. Music and conversation are not the only takeaways on HIListically Speaking. Keep reading! So who is Lipbone? He's a one-man orchestra weaving his own stories with funky rhythms, catchy...
2020-08-1237 min
HIListically Speaking with Hilary RussoMeaghan B. Murphy: Finding Your YAYImagine putting the YAY in every day of your life. Our thoughts do have power. But, let's get real, waking up with butterflies and unicorns dancing around our head isn't always the case. It takes work to change those ol' Negative Nelly habits. My guest on this week's episode of HIListically Speaking can write a book about that. Actually…she did! Get to know how magazine maven Meaghan B. Murphy is living a fully charged life during our conversation. She shares her own personal trauma to triumph story. Including how she changed her charge from ne...
2020-08-0541 min
HIListically Speaking with Hilary RussoRonia Fraser: Narcissistic Abuse RecoveryThey can come across beguiling and charismatic. But that likable facade soon fades. If you know this type of person, you may be in the presence of a narcissist. And if you're involved with one…hold on to your friggin' hats. Because a narcissist's criticism, demands, and emotional unavailability thrive on lack of confidence and low self-esteem. Their fuel is your fall. They shine by making you small. It may sound like the lyrics to a country song, but, it's just how they roll. Yes. I've been there and I won't make that mistake twice. But, so ha...
2020-07-2944 min
HIListically Speaking with Hilary RussoJoyce Rockwood: Depression and DetoxificationImagine if you were given the tools to nourish, detoxify and heal your body from the inside out. To look and feel younger. To create the space for optimal health. Joyce Rockwood, CCH not only believes this can happen, she knows it can. But, it wasn't always easy. From facing her own personal traumas, she uncovered the beauty of healing oneself and now provides the essential tools for others to do the same. And let's be honest, you don't get the name "The Rinse Princess" for nothing. I've known Joyce for over 25 years and she...
2020-07-2245 min
HIListically Speaking with Hilary RussoChris Poirier-Kim: The Warrior SpiritWhen you hear or see the word warrior, what comes to mind? For Chris Poirier-Kim, he'll tell you that a true balanced warrior goes beyond the physical. It also means you embody the mental and spiritual, as well. Chris or CPK is a 2x Tae Kwon Do Champion and if he looks familiar, you may have seen him on the TV show American Ninja Warrior or as one of the trainers on the live-streaming fitness show, where we met, Daily Burn 365. While his job is to make people fitness ninjas, you'll walk away with much...
2020-07-151h 05
HIListically Speaking with Hilary RussoJudith Simon Prager: Verbal First Aid™Rudyard Kipling said, "Words are, of course, the most powerful drug used by mankind". And Judith Simon Prager, PhD knows this all too well. She has helped train doctors, nurses and first responders around the world using Verbal First Aid™ and consults for major hospitals on pediatric surgery and prenatal issues. Her book The Worst Is Over: What To Say When Every Moment Counts, has been hailed as "The 'Bible' for crisis communication" and her second book Verbal First Aid™: Help Kids Heal from Pain and Fear—and Come Out Strong has been called "a must f...
2020-07-0857 min
HIListically Speaking with Hilary RussoBetsy B. Murphy: From Orgasms to Temples: The Journey of the Goddess WithinWhen you see the book title, Autobiography of an Orgasm, you definitely take notice. And for Betsy B. Murphy, it was just one piece of her journey into self-discovery retrieving hidden parts of her story. As a writer, performer, mother, grandmother, guide to women, and fellow SMU graduate, Betsy believes that sometimes moving forward means first going back to reclaim the lost parts of ourselves. In addition to Autobiography of an Orgasm, Betsy has also written Beyond O, Write On: A Daily Writing Practice for Anyone with a Story to Tell, and the soon to be released...
2020-07-0152 min
HIListically Speaking with Hilary RussoCarole Mac: Vulnerability to Victory from the VineHealing comes in many forms. And for author, producer, journalist, and host, Carole Mac, that meant facing the grief, finding the growth and focusing on the good things in life. From divorce and loss of her infant son TJ to Leigh's Syndrome, a mitochondrial disease, to overcoming rejection and a major career change, Carole made it her mission to enhance joy, fun, and inspiration through food and wine. Her host of shows feature the world's best chefs, sommeliers, and winemakers. And her latest series Somm School Insider follows her journey inside the Sommelier Society of America. She...
2020-06-2440 min
HIListically Speaking with Hilary RussoChris Schembra: Gratitude and Pasta: The Secret Sauce of Human ConnectionWhen you're called The Gratitude Guru by USA Today, you must be doing something right. Chris Schembra may be considered the host with the most, but the personal journey of this former Broadway Producer turn Chief Question Asker comes with deep rooted pain and personal growth. From his small Brooklyn apartment all the way up to Fortune 500 companies, his 7:47 Club has created a gateway for gratitude where over 300 dinners and events with more than 100 companies has sparked 400,000 relationships. Through authenticity, empathy, vulnerability and safety, his dinners inspire community. His book "Gratitude and Pasta: The Secret...
2020-06-1440 min