Shows
Fitness ConfidentialAncestral Traditions with Hilda Labrada Gore - Episode 2654Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She share...2025-06-0659 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessAging with Ancestral Wisdom & Intuition | Holistic HildaHilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are t...2025-04-1654 min
The 1000 Hours Outside Podcast1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic HildaPre-order a copy of Ginny's new book Homeschooling hereJoin the Homeschooling book launch team here**In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world.Ginny and Hilda explore why earl...2025-04-151h 03
Clear Intentions with Diane BodenRediscovering Ancestral Health Traditions | Hilda Gore (EP07)Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding tradit...2025-03-0441 min
The Modern Ancestral Mamas PodcastSpecial Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada GoreIn this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors!
Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channe...2025-02-1041 min
Decidedly I Decision Tips for Business OwnersEp.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAYWhat if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten?
In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.
KEY TOPICS
The truth about cholesterol: Are we following
outdate...2025-01-151h 00
Behind The Mic WellnessThe Raw Truth: Holistic Hilda’s Take on Seed Oils, Raw Milk, and Rediscovering Ancestral HealthIn this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast!Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research.Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the...2024-12-251h 14
Everyday Ancestral with James BarryReal Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It BackIn this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection. She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body...2024-11-211h 00
Deconstructing ConventionalHilda Labrada Gore: Awakening Vibrant Health Through Ancient Practices and Spiritual InsightsSend us a textHolistic Labrada Gore, also known as Holistic Hilda, graces us with her boundless energy and depth of wisdom, inviting us into a world where ancestral health and modern living harmonize beautifully. Imagine a life where vitality is your birthright, a concept brought to life through Hilda’s experiences as the host of Wise Traditions and her work as an experiential anthropologist. From overcoming a challenging heart defect to journeying across continents, she shares stories illuminating the path to embracing ancient wisdom and finding spiritual connections in unexpected places. Join us as we...2024-11-0258 min
The Holistic CounselorEp. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic HildaIn this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Price’s groundbreaking research, the power of community, and practical tips for cultivating health and vitality in the modern world. This conversation offers a deep dive into sun exposure, grounding, the significance of traditional diets, and the importance of mental, spiritual, and physical well-being. Join us as...2024-09-0940 min
Fair Hill Farmstead Life#34: Holistic Hilda's Health Wisdom From Indigenous PeoplesHilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively, as an experiential anthropologist—Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, etc.—with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast (13+ million downloads to date) on behalf of the Weston A. Price Foundation.
Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and in person at c...2024-07-111h 11
Tradiciones Sabias64: El Legado del Dr. Weston A. Price con Hilda Labrada GoreMuchas de las condiciones de salud degenerativas que tanto vemos en la actualidad comenzaron a ser cada vez más comunes en nuestra sociedad moderna desde hace unos 100 años, tal y como lo observó el doctor Weston A. Price. Este doctor, oriundo de Canadá, sintió una gran curiosidad por querer entender por qué la salud y la apariencia física de la población de Estados Unidos presentaba cada vez más señales de deterioro, cuando las comparaba con generaciones anteriores. Es por esto que durante la década de los años 1930 decide recorrer el mundo y ver por sí...2024-07-1047 min
The Human Freedom ProjectAncestral Diets, Weston A. Price, Faith and Healing in Community | Holistic Hilda🌻 KINETIX SUMMER SCHOOL
🎙️ Download my free audio on pain and freedom
⚛️ JOIN THE SCHOOL (FREE MEMBER TIER)
📙 SUBSTACK
In this conversation, I’m joined by Hilda Labrada Gore (a/k/a Holistic Hilda). Hilda is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively, as an experiential anthropologist—Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, etc.—with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast (13+ million downloads to date) on...2024-06-2456 min
Integrative ThoughtsHilda Labrada Gore | Wise Traditions: Ancient Indigenous Cultures Eat Animal ProductsHolistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.
Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.
The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:
accessible
healing
practical
and free
And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, s...2024-06-071h 31
Wise TraditionsThe Missing Element For Your HealthOur air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors di...2024-04-1546 minWise TraditionsThe Missing Element For Your HealthOur air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors di...2024-04-1546 min
The Primalhacker PodcastEpisode 7: Nourish Thyself w/ Hilda Labrada GoreKnown as Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation. Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:* accessible* healing* practical* and freeAnd all of them Hilda has observed in pract...2024-04-1259 min
Moms Off The Record#33: Ancestral Living and Nourishing Our Families with Hilda Labrada GoreHilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How ca...2024-04-051h 10
Decidedly I Decision Tips for Business OwnersEp.131 HIGHLIGHT I Get in front of the sun before getting in front of your computerWATCH THE FULL EPISODELISTEN TO THE FULL EPISODEHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition. CONNECT WITH USwww.decidedlypodcast.com Join us on...2024-03-0713 min
Decidedly I Decision Tips for Business OwnersEp.131 I Hilda Labrada Gore I Deciding for Vitality: Ancient Wisdom for Modern WellnessHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition.WATCH THE FULL EPISODE ON YOUTUBE DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the su...2024-03-061h 00
Culture Apothecary with Alex Clark"Ancestral Diet, Sunshine, and Wise Traditions.” - With Hilda Labrada GoreHost of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Pric...2024-01-121h 37
The PrimaFoodie PodcastSeason 2 Episode 8: Ancestral Wisdom with Holistic HildaLiving your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today’s episode, she shares what the word ‘holistic’ means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri’ or deep listening, why being still is such a powerful tool to connect to authentic wisdom, an...2024-01-0845 min
Unshod with D. Firth GriffithHilda Labrada Gore and the Dialogue of LoveIn this episode: Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast.We discuss the importance of unity and diversity in agriculture and how curiosity and asking questions can lead to personal and professional growth. We also touch on the importance of dialogue and community, emphasizing the value of listening to different viewpoints and being open to learning from others. Alongside these larger conversation, we dive into the limitations of social media and the need for more intimate connections, reflecting on the potential impact of viewing the “climate problem” as a lack of invited dialogue, only...2023-12-0136 minUnshod with D. Firth GriffithHilda Labrada Gore and the Dialogue of LoveIn this episode, Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast and I discuss the difference between unity and community, what she calls the problem of uniformity; the role of dialogue in more-healthy society; the need for love throughout; and much more!Join us for this amazingly enriching conversation!Hilda's Website: www.holistichilda.comAwareness Book: Amazon linkDaniel's Website: www.danielfirthgriffith.comDenuding the Illusion: danielfirthgriffith.substack.com2023-12-0136 min
Kyle Kingsbury Podcast#328 Circling the Globe to Find a Simpler Way to Health w/ Hilda Labrada GoreHilda Labrada Gore of the Weston A Price Foundation’s Wise Tradtions Podcast joined us. She has traveled the world for the podcast as well as to soak up as much traditional wisdom from the elders of the indigenous peoples of the world. She is an advocate for simpler, more healthful diet and lifestyle. Today we hear about a harrowing part of her childhood health that has formed her love and vigor for life. Hilda also brings us along on some of her favorite travels and lessons. Please tune-in, enjoy and share yall!
ORGANIFI GIVEAWAY Kee...2023-11-081h 14