Shows
The Sovereign Kitchen SocietyWhy Your Kids Are Always Hungry with Hilda Labrada GoreThere’s a moment every mom hits—usually somewhere between the third load of laundry and the cold cup of coffee—when she thinks, “There has to be a better way to live than this.”This episode is for that mom.In this conversation, I sit down with Hilda Labrada Gore (Holistic Hilda)—host of the Wise Traditions Podcast and global traveler who has spent years visiting indigenous communities to see how they really eat, live, raise kids, and stay well without the modern chaos.We talk about:Why our kids are “...
2025-12-0537 min
High Vibration Living with Chef Whitney AronoffLessons from the Wise Traditions Podcast & Weston & Price FoundationHilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality.
She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to dat...
2025-11-181h 02
Fitness ConfidentialAncestral Traditions with Hilda Labrada Gore - Episode 2654Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She share...
2025-06-0659 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessAging with Ancestral Wisdom & Intuition | Holistic HildaHilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are t...
2025-04-1654 min
The 1000 Hours Outside Podcast1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic HildaPre-order a copy of Ginny's new book Homeschooling hereJoin the Homeschooling book launch team here**In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world.Ginny and Hilda explore why earl...
2025-04-151h 00
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsRediscovering Ancestral Health Traditions | Hilda Gore (EP07)This podcast is part of the Clear Intentions series of the show.Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus...
2025-03-0438 min
The Modern Ancestral Mamas PodcastSpecial Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada GoreIn this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
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2025-02-1041 min
Decidedly I Decision Tips for Business OwnersEp.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAYWhat if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten?
In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.
KEY TOPICS
The truth about cholesterol: Are we following
outdate...
2025-01-151h 00
Behind The Mic WellnessThe Raw Truth: Holistic Hilda’s Take on Seed Oils, Raw Milk, and Rediscovering Ancestral HealthIn this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast!Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research.Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the...
2024-12-251h 14
Everyday Ancestral with James BarryReal Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It BackIn this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection. She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body...
2024-11-2159 min
Deconstructing ConventionalHilda Labrada Gore: Awakening Vibrant Health Through Ancient Practices and Spiritual InsightsSend us a textHolistic Labrada Gore, also known as Holistic Hilda, graces us with her boundless energy and depth of wisdom, inviting us into a world where ancestral health and modern living harmonize beautifully. Imagine a life where vitality is your birthright, a concept brought to life through Hilda’s experiences as the host of Wise Traditions and her work as an experiential anthropologist. From overcoming a challenging heart defect to journeying across continents, she shares stories illuminating the path to embracing ancient wisdom and finding spiritual connections in unexpected places. Join us as we...
2024-11-0258 min
The Holistic CounselorEp. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic HildaIn this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda's insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Price's groundbreaking research, the power of community, and practical tips for cultivating health and vitality in the modern world. This conversation offers a deep dive into sun exposure, grounding, the significance of traditional diets, and the importance of mental, spiritual, and physical well-being. Join us as...
2024-09-0940 min
Fair Hill Farmstead Life#34: Holistic Hilda's Health Wisdom From Indigenous PeoplesHilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively, as an experiential anthropologist—Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, etc.—with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast (13+ million downloads to date) on behalf of the Weston A. Price Foundation.
Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and in person at c...
2024-07-111h 11
Tradiciones Sabias64: El Legado del Dr. Weston A. Price con Hilda Labrada GoreMuchas de las condiciones de salud degenerativas que tanto vemos en la actualidad comenzaron a ser cada vez más comunes en nuestra sociedad moderna desde hace unos 100 años, tal y como lo observó el doctor Weston A. Price. Este doctor, oriundo de Canadá, sintió una gran curiosidad por querer entender por qué la salud y la apariencia física de la población de Estados Unidos presentaba cada vez más señales de deterioro, cuando las comparaba con generaciones anteriores. Es por esto que durante la década de los años 1930 decide recorrer el mundo y ver por sí...
2024-07-1047 min
The Human Freedom ProjectAncestral Diets, Weston A. Price, Faith and Healing in Community | Holistic Hilda🌻 KINETIX SUMMER SCHOOL
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In this conversation, I’m joined by Hilda Labrada Gore (a/k/a Holistic Hilda). Hilda is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively, as an experiential anthropologist—Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, etc.—with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast (13+ million downloads to date) on...
2024-06-2456 min
Integrative ThoughtsHilda Labrada Gore | Wise Traditions: Ancient Indigenous Cultures Eat Animal ProductsHolistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.
Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.
The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:
accessible
healing
practical
and free
And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, s...
2024-06-071h 31
Wise TraditionsThe Missing Element For Your HealthOur air is contaminated. We're so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors did...
2024-04-1546 minWise TraditionsThe Missing Element For Your HealthOur air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors di...
2024-04-1546 min
Primalhacker RadioEpisode 7: Nourish Thyself w/ Hilda Labrada GoreKnown as Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation. Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:* accessible* healing* practical* and freeAnd all of them Hilda has observed in pract...
2024-04-1259 min
Moms Off The Record#33: Ancestral Living and Nourishing Our Families with Hilda Labrada GoreHilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How ca...
2024-04-051h 10
Decidedly I Decision Tips for Business OwnersEp.131 HIGHLIGHT I Get in front of the sun before getting in front of your computerWATCH THE FULL EPISODELISTEN TO THE FULL EPISODEHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition. CONNECT WITH USwww.decidedlypodcast.com Join us on...
2024-03-0713 min
Decidedly I Decision Tips for Business OwnersEp.131 I Hilda Labrada Gore I Deciding for Vitality: Ancient Wisdom for Modern WellnessHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition.WATCH THE FULL EPISODE ON YOUTUBE DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the su...
2024-03-061h 00
Culture Apothecary with Alex Clark"Ancestral Diet, Sunshine, and Wise Traditions.” - With Hilda Labrada GoreHost of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Pric...
2024-01-121h 37
The PrimaFoodie PodcastSeason 2 Episode 8: Ancestral Wisdom with Holistic HildaLiving your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today’s episode, she shares what the word ‘holistic’ means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri’ or deep listening, why being still is such a powerful tool to connect to authentic wisdom, an...
2024-01-0845 min
Unshod with D. Firth GriffithHilda Labrada Gore and the Dialogue of LoveIn this episode: Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast.We discuss the importance of unity and diversity in agriculture and how curiosity and asking questions can lead to personal and professional growth. We also touch on the importance of dialogue and community, emphasizing the value of listening to different viewpoints and being open to learning from others. Alongside these larger conversation, we dive into the limitations of social media and the need for more intimate connections, reflecting on the potential impact of viewing the “climate problem” as a lack of invited dialogue, only...
2023-12-0136 minUnshod with D. Firth GriffithHilda Labrada Gore and the Dialogue of LoveIn this episode, Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast and I discuss the difference between unity and community, what she calls the problem of uniformity; the role of dialogue in more-healthy society; the need for love throughout; and much more!Join us for this amazingly enriching conversation!Hilda's Website: www.holistichilda.comAwareness Book: Amazon linkDaniel's Website: www.danielfirthgriffith.comDenuding the Illusion: danielfirthgriffith.substack.com
2023-12-0136 min
Kyle Kingsbury Podcast#328 Circling the Globe to Find a Simpler Way to Health w/ Hilda Labrada GoreHilda Labrada Gore of the Weston A Price Foundation’s Wise Tradtions Podcast joined us. She has traveled the world for the podcast as well as to soak up as much traditional wisdom from the elders of the indigenous peoples of the world. She is an advocate for simpler, more healthful diet and lifestyle. Today we hear about a harrowing part of her childhood health that has formed her love and vigor for life. Hilda also brings us along on some of her favorite travels and lessons. Please tune-in, enjoy and share yall!
ORGANIFI GIVEAWAY Kee...
2023-11-081h 14
Olive You WholeSeeking Wise Traditions and Ancestral Wisdom with Hilda Labrada Gore of Holistic HildaIn this episode, we have the pleasure of speaking with Hilda Labrada Gore. She is the host and producer of the Wise Traditions podcast and the founder of Holistic Hilda. Hilda is not only a seasoned podcaster but also a certified health coach and an experiential anthropologist. Hilda's passion for exploring ancient health traditions has taken her on a journey akin to that of Dora the Explorer 2.0. Her ultimate goal is to uncover ways to restore energy and vitality to humanity. One of the beautiful stories Hilda is sharing with us today includes that of a...
2023-06-0131 min
Yoni Havana PodcastFinding HEALTH Through NATURE, Our ANCESTORS, and GOD w/ Holistic Hilda | Yoni Havana Podcast EP 1Experiential anthropologist and Ancestral health advocate, Holistic Hilda, explains how to nurture our bodies and souls by living in tune with earth, how to make room for expansive opportunities, and why vulnerability is essential for finding our tribe.
She also dives into how to collaborate and celebrate nature, why hospitality and community are health traditions, and shares mystical experiences of being protected and guided by God.
Full show notes
► https://yonihavana.com/hilda
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Hilda Labrada Gore (a.k.a Ho...
2023-05-241h 22
Tradiciones Sabias27: Prácticas Ancestrales para la Vida Moderna con Hilda Labrada GoreEn el episodio de hoy hablamos de cómo una cirugía de corazón abierto a los 9 años transformó la vida de nuestra invitada de hoy y cómo desde ese momento comenzó su camino de aprendizaje para adoptar prácticas y hábitos que más adelante la ayudarían a disfrutar un estilo de vida saludable, cómo conoció a la Fundación Weston A. Price y nos compartirá las tradiciones ancestrales que ha podido conocer personalmente en lugares remotos como Kenya, Australia, Mongolia y Ecuador. También conversamos sobre la importancia de la exposición al...
2023-05-1743 minThe Modern Ancestral Mamas PodcastEpisode 32: Surprise Mystery Guest! JK, it’s Holistic Hilda!!Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea...
2023-04-191h 26
Rebel and Be WellEp. 11: Ancestral HealthOn this week's episode, Christa Rymal is joined by host and producer of the popular Wise Traditions podcast, Hilda Labrada Gore; an ancestral health advocate and podcast coach. Meeting back in Minnesota, USA (as Hilda is regularly off traveling the world—from Kenya to Peru to Australia to Ecuador and beyond) the duo talk about exploring indigenous practices for optimal well-being.Hilda and Christa take a fun and relatable turn in this podcast as they use Hilda's knowledge to come up with a handful of best ancestral health practices to use while traveling. Teaching us th...
2023-03-3053 min
Hack My Age136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only - Hilda Labrada GoreOur guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews. Hilda is a certified health coach and an ancestral health advocate who explores t...
2023-03-131h 00
The God's Good Table PodcastEP05: Holistic Hilda - Walking in God's Good WayWe thoroughly enjoyed sitting down with our friend Hilda Labrada Gore - or Holistic Hilda as she is most well known - for a fabulous discussion on her path to God-given foods, her favorite podcasts she's produced as host of the Wise Traditions Podcast, her adventures around the world, and how she sees God’s hand in the world around her. She is a truly amazing and inspiring woman with so many stories to share! If you are already friends with Hilda, you’re going to learn some new and very cool things about her. And if you’re...
2023-02-1349 min
Peeling the Onion: Discovering the Layers of HealthAncestral Wisdom Unlocking Good Health Today with Hilda Labrada GoreThat our environment/nature has the power to healThat we were made to move (and that it boosts mood among other things)That understanding our divine spark can change the way we relate to ourselves and othersIn sum, our energy is enhanced when we realize who we are, a part of creation, instead of living apart from creation.Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (10 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation. A...
2023-02-1346 min
Why Did I Get Cancer? with Deborah Herlax Enos29. Year in Review (Part 2)29. Year in Review (Part 2)
August Brice
Founder of Tech Wellness.
Being around Wi-Fi can disrupt melatonin production, which can impact your sleep.
Studies also show that women who have disrupted sleep (often due to low melatonin levels) have a higher risk of breast cancer.
Distance is your friend when it comes to EMF exposure so try to stay away from Wi-Fi routers and cell towers and never put your phone against your body (skin or head!).
She also told us about the MRI cell phone s...
2022-09-2216 min
Mike‘s Search For Meaning#38 - Hilda Labrada Gore (Holistic Hilda) on Optimal Health & Nurturing Our Spirits and SoulsHilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (nearly 9 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation. A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being.
Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.”
2022-09-181h 09
High Vibration Living with Chef Whitney AronoffAncestral Diets & Lifestyles with Holistic HildaHilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.
The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.
Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and well...
2022-08-1645 min
Viaje a la Nueva Historia: La re-unión de la TribuE33. Los 11 Principios para una alimentación verdaderamente ancestral del Dr. Weston A. Price | Con Hilda Labrada "Holistic Hilda"Muchas veces me encuentro en los comentarios preguntas como “Ximena, yo como ancestralmente y sin embargo… [inserta aquí cualquier problema]”.
Y yo les pregunto: “Qué quieres decir con que comes Ancestralmente?”.
Las respuestas prácticamente nunca son lo que yo enseño en el pilar ancestral de la alimentación. Usualmente están haciendo dietas de moda (keto estricto, low fat, vegetariano, etc.), tomando suplementos, haciendo ayunos diarios, eliminando grupos enteros de alimentos porque alguien dijo que “no estamos hechos para comerlos” (cuando en realidad, solo determinadas personas deben evitarlos y NO por siempre…).
Esto NO ES alimentació...
2022-07-291h 10
The Christian Health Club Podcast167: Ancestral Living for Modern Health with Holistic HildaButter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week’s podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price’s most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for...
2022-05-2255 min
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 42: Ancient Health Hacks to Heal Yourself with Holistic HildaAs Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom. The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs. Most importantly, trusting that the conditions...
2022-05-201h 01
The Wildly Capable ShowMorning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del BigtreeIn this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.Find us on Instagram: @Homegrown_education and @joeyhaselmayerHolistic HildaThe Weston A Price Foundation
2022-05-1335 min
Beyond Labels PodcastEpisode #36: This Increases Mortality by 50% (with Holistic Hilda)Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about the missing “nutrient” in many of our lives that can increase mortality by 50%. If you have questions, we’d love to answer them on the show! Please email your questions to contactbeyondlabels@gmail.comWatch on YouTube HereWatch on Rumble HereFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comOur Videographer: www.nolangf...
2022-05-1244 min
High Vibration Living with Chef Whitney AronoffHilda Labrada GoreHolistic Hilda
Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.
The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.
Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in t...
2022-03-2945 min
Biohacking Girls - Din podcast for optimal helse58. HELHETLIG HELSE: forgjengere, planteoljer og fettfobi (English)Denne uken snakker vi med superinspirerende Hilda Labrada Gore. Hun jobber for Weston A. Price Foundation, har en egen Biohacking Podcast, er isbader, fitness professional
og Integraive Nutrition Health Coach. Hun tror ikke på quick fixes eller dyre slankeprogrammer, men er hellig overbevist om at vi må se til våre forgjengere for å finne nøkkelen til hvordan vi bør leve i dag.
Hilda ble født med en alvorlig hjertefeil, og hennes oppvekst med utfordringer har ledet henne til
Stikkord er organmat, kraft, solskinn, optimisme, takknemlighet og et godt fundament som de 11 grunnprinsippene Weston A. Foundation bygger på.
Sjekk ut...
2022-03-281h 02
Ancestral Kitchen#25 - Holistic Hilda from the Wise Traditions PodcastI have hope because I feel that enough of us know that there is a way out. - HildaHilda Labrada Gore is one of the most well-known voices in the ancestral health space. As the presenter of the hugely popular Wise Traditions podcast, she has spoken with health, agriculture and wellness leaders from all corners of the globe! Today, instead, she gets to take the guest seat and be the subject of a podcast interview! Alison and Andrea each brought their questions and asked her about what she has learned from hosting over 350 interviews in seven...
2022-02-1550 minBeyond Labels PodcastEpisode 21: How to Apply Ancient Wisdom to Your Daily Life with Holistic Hilda“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?” Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about what the ancients knew and how we can apply their wisdom to our daily lives. Hilda Labrada Gore is a fitness and wellness expert. She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads! Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.” She also launched...
2022-01-2736 min
The Ideal Day Podcast with Adam ParkerMorley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking AboutIn today's episode I had the pleasure of talking with Morley Robbins. Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Hea...
2022-01-181h 07The Ideal Day Podcast with Adam ParkerHolistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better YouIn today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. In today's show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You. 7 Simple Steps To Ac...
2022-01-041h 00
The Biohacking Secrets ShowEP 235: How To Build Resilience And Tap Into The Sacred Healing Energies Of The Earth with Hilda Labrada GoreHilda Labrada Gore is the host and producer of the popular WiseTraditions and Tradiciones Sabias podcasts. A certified health coach and an ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and retreats that she leads. Learn more at HolisticHilda.com and follow her on Instagram @HolisticHilda - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
2021-12-2153 min
Wise TraditionsCovid: Keep Kids Grounded in Turbulent TimesHow can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the...
2021-11-0855 minWise TraditionsCovid: Keep Kids Grounded in Turbulent TimesHow can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the...
2021-11-0855 min
Wise Traditions338: Covid: Keep Kids Grounded in Turbulent TimesHow can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the role...
2021-11-0855 min
Wise TraditionsEcuador's Ancestral WisdomAncestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera...
2021-10-0437 min
Wise Traditions333: Ecuador's Ancestral WisdomAncestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera (healer) emphasized the...
2021-10-0437 minWise TraditionsEcuador's Ancestral WisdomAncestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera...
2021-10-0437 min
Viviendo LivianoHilda Labrada: Como las tradiciones culinarias de tus ancestros pueden mejorar tu bienestarEn algún momento de seguro tu mamá o tu abuela te recomendó un remedio casero para algún dolor o síntoma que tenias. Seguramente le hiciste caso, pero no le tenias mucha fe a lo que te decían. En el episodio de hoy, hablamos de la importancia de todas estas tradiciones culinarias que podrían ser la gran diferencia entre una vida llena de salud y energía o una vida llena de cansancio y enfermedades. Hilda Labrada del Weston A. Price Foundation, nos habla sobre la importancia de volver a nuestras raíces culinarias para mejorar nuestra s
2021-09-1145 min
The James Quandahl ShowEMF Pollution, Red Light Really Does Improve Eye Sight, How Social Media is Preventing You From a Healthy Life and Much More with Hilda Labrada Gore!Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows. Hilda has ene...
2021-08-311h 15
Future Generations Podcast with Dr. Stanton Hom059: Holistic Hilda: The Ineffable Power Within and all Around YouBecome a Founding Member to the Future Generations Community: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Holistic Hilda shines a beacon of Light and Joy for our community. Whether it is the inspiring travels she's navigated to her own resurrection as a child to being one of the...
2021-08-3047 min
Radio SemillaAlimentación ancestral, con Hilda Labrada-GoreEl alimento debería estar en el centro de todos los debates sobre regeneración ecológica, salud humana, identidad cultural, y en general sobre el futuro de nuestra especie. Pero para entender cómo construir ese futuro, es esencial comprender a fondo las raíces ancestrales de la alimentación humana, lo que Hilda Labrada-Gore llama nuestras "tradiciones sabias". En este episodio, Hilda nos habla de la verdadera alimentación de las culturas indígenas del mundo y de los principios universales que podemos aplicar en nuestros hábitos alimenticios para mejorar nuestra salud y tener una mejor calidad d...
2021-08-0358 min
The Lil' Drummer Girl#81 How to Make Your Show Sizzle and Go Viral with Hilda Labrada GoreAre you looking to grow your audience or build your tribe? Get more followers whether on your social media channels, YouTube channels or membership sites? Hilda Labrada Gore (Holistic Hilda) is here today to share how you can gain more ears and eyes on your creative ventures and make more money in your business. Today Hilda covers: Why hosting a podcast show is like Dancing with the Stars. How to get your interviewee comfortable to get the best show. How you can find sponsors for your shows and so much more. Hilda is a bio...
2021-06-1032 min
Pure Nurture Pregnancy and BirthChange Your Perception, Change Your LifeHilda Labrada Gore, also known as Holistic Hilda is a voice for healthy living, and she is convinced that we need to look at how our ancestors lived in the past to create good health today. She wants everyone to live their best life at any age and stage. It's not hard—enjoy the sunlight, get your feet on the Earth, and eat real, whole foods. As the host of the Wise Traditions Podcast, you will learn a lot from her. In this episode, you'll hear about: The power of mindset Affirmations for Hilda's natural childbirth (Th...
2021-05-1326 min
Podqueens LatinasPasos para iniciar un podcast exitoso y potenciar tus descargas con InstagramEn este episodio comparto un resumen detallado de dos de las conferencias del Bilingual Micro Conference durante el Podfest Global Summit, el pasado 4 de marzo. 7 Pasos Sencillos para iniciar tu podcast por la podcaster Hilda Labrada del podcast Wise Traditions y Tradiciones Sabias y 3 elementos clave para potenciar las descargas de tus episodios con Instagram: Ads, Stories y Reels a cargo de la podcaster Carole Franco del podcast Mariposa Digital. Equipos mencionados por Hilda: Micrófono ATR 2100x - https://amzn.to/3rRwspS Grabadora Zoom H1N - https://am...
2021-03-1222 min
Renee Belz & Lauren SambataroAncestral Health Tips for Modern Health | with Holistic HildaHilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of "catching cold", and the power of positive thoughts.SHOW NOTES:1:20 Welcome to the show!2:48 Hilda’s Bio4:40 Welcome Hilda!6:06 Her personal health journey...
2021-02-1556 min
Better HealthWhat is Ancestral Living? with Hilda Labrada GoreWhat is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life.Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoy...
2021-01-1238 min
Elevating Motherhood088. Health, Nourishment, and The Weston A. Price Foundation with Hilda Labrada GoreWelcome to 2021! The New Year brings with it a lot of talk about expectations, health, and overhauling our lifestyles and diets with goals, resolutions, and the best of intentions.
And, to be honest, I find all of the expectations surrounding the New Year really overwhelming.
And if our main goal is a healthy body, mindset, and lifestyle—what does that mean? What does that look like? Over the years, I’ve come to believe that true health varies for each person—and the more we can learn and broaden our understanding of “health,” we can easily beg...
2021-01-021h 07
Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.EEC 157: De-Stress for Success with Hilda Labrada GoreDr. Katrina Burrus, MCC interviews Hilda Gore, a voice for healthy living. Hilda shares her insight on how to reduce stress and maintain a healthy lifestyle while living your best life as she discusses the following questions. People are so stressed right now. What are some simple recommendations you might give them to de-stress? How have you learned so much about ancestral health ways? What got you into podcasting? What tips do you have to share for those who want to start a show? Your podcast regularly appears in the top 200 of alternative health podcasts, what secrets from...
2020-12-2124 min
Biohack Your Beauty Podcast27. Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada GoreLearn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.
You will also learn:
All about ancestral living
How to tap into powerful ancient wisdom
The most amazing health hack ever
How to incorporate this health hack into your daily routine
How to improve your cognitive function
A simple way to improve your sleep quality
Which devices may be disrupting your hormone function
How long we should be in bed at night to maximize our sleep hours
What an ancestral diet...
2020-11-1853 minBiohack Your Beauty Podcast27. Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada GoreLearn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.
You will also learn:
All about ancestral living
How to tap into powerful ancient wisdom
The most amazing health hack ever
How to incorporate this health hack into your daily routine
How to improve your cognitive function
A simple way to improve your sleep quality
Which devices may be disrupting your hormone function
How long we should be in bed at night to maximize our sleep hours
What an ancestral diet...
2020-11-1853 min
Wise TraditionsIs The Coronavirus Contagious?We've spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to sanitize our environment and stay away from one another to avoid infection and death. But has the coronavirus actually been proven to be contagious? Has it even been proven to be a virus in the first place? Joining Holistic Hilda on the show, Sally Fallon Morell, president of the Weston A. Price Foundation, challenges these assumptions we've been operating under. This discussion centers around the information in the summer edition of the Wise Traditions journal...
2020-10-2636 minWise TraditionsIs The Coronavirus Contagious?We've spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to sanitize our environment and stay away from one another to avoid infection and death. But has the coronavirus actually been proven to be contagious? Has it even been proven to be a virus in the first place? Joining Holistic Hilda on the show, Sally Fallon Morell, president of the Weston A. Price Foundation, challenges these assumptions we've been operating under. This discussion centers around the information in the summer edition of the Wise Traditions journal...
2020-10-2636 min
Biohack Your Beauty PodcastAncestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada GoreLearn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.You will also learn:All about ancestral living How to tap into powerful ancient wisdomThe most amazing health hack everHow to incorporate this health hack into your daily routineHow to improve your cognitive functionA simple way to improve your sleep qualityWhich devices may be disrupting your hormone functionHow long we should be in bed at night to maximize our sleep hours What an ancestral diet looks likeWhat the most nutrient dense food group isWhy you should eat cheeseThe best place fo...
2020-10-0553 min
The Nourished CEO PodcastExploring Traditional Diets with Hilda Labrada GoreWe can learn so much about our spiritual and physical health from other cultures. I'm joined by Hilda Labrada Gore, host of Wise Traditions, to talk about how her health and ministry work has taken her to different parts of the world to learn about different culture's ancient practices. About Hilda Labrada Gore Hilda Labrada Gore is committed to finding keys for maintaining and boosting health and sharing everything she learns with you! She has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Cuba, she has uncovered...
2020-08-171h 10The Ideal Day Podcast with Adam ParkerHilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For CluesIn today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price's 11 Principles to help us thrive with our health. Hilda Labrada Gore...
2020-04-071h 01
The Primalosophy Podcast#60 – Hilda Labrada GoreHilda Labrada Gore (AKA Holistic Hilda) is a health coach and DC chapter leader for the Westin A Price Foundation. She is the host and producer of the Wise Traditions podcast and author of Podcasting Made Simple: A Step-By-Step Guide to Podcasting Success.
Connect with Hilda Labrada Gore:
Get the book: Podcasting Made Simple
Check out her website
IG: @holistichilda
T: @holistichilda
The Wise Traditions Podcast: https://holistichilda.com/podcast
Upcoming events: https://holistichilda.com/events
Connect with...
2020-02-2749 min
Wise TraditionsScreen addictionWe tell ourselves we're only going to get on our phones for a second and 30 minutes later we're still on them. We give our children an iPad to entertain them and when we take it away, a huge meltdown follows. What's happening? Why are we, and virtually everyone we know, so addicted to our devices? Katie Singer, the author of "An Electronic Silent Spring," explains what's going on. She talks about the radiation and the infrastructure that supports our electronic habits. But she also does a deep dive into why we've become so dependent on our laptops...
2020-01-2036 minWise TraditionsScreen addictionWe tell ourselves we're only going to get on our phones for a second and 30 minutes later we're still on them. We give our children an iPad to entertain them and when we take it away, a huge meltdown follows. What's happening? Why are we, and virtually everyone we know, so addicted to our devices? Katie Singer, the author of "An Electronic Silent Spring," explains what's going on. She talks about the radiation and the infrastructure that supports our electronic habits. But she also does a deep dive into why we've become so dependent on our laptops...
2020-01-2036 min
Primal Alchemy's Red Pill Initiation HourEp 58 - Hilda Labrada Gore - The Ancestral Edge of Health & The Journey of Weston A PriceWelcome to episode 58 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Hilda Labrada Gore as they trace back over the journey of ancestral health pioneer Dr Weston A Price, and discuss why his research is so relevant today.On this episode Chris & Hilda delve deep into the research of Dr Weston A Price, a dentist who travelled the world studying indigenous communities, documenting their health through the traditional cuisine they consumed and how many of these cultures share common nutritional pillars in their approach to health and longevity. Hilda...
2020-01-1757 min
Wellness + Wisdom PodcastSally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete JungleHow can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you t...
2020-01-141h 02
Wise TraditionsWhy intermittent fasting?Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it? Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it’s a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and st...
2020-01-1336 minWise TraditionsWhy intermittent fasting?Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it? Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it's a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates...
2020-01-1336 min
Wise TraditionsA life less stressedHow can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it. Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emo...
2020-01-0644 minWise TraditionsA life less stressedHow can we live a "life less stressed"? With all that's going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it. Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and e...
2020-01-0644 min
Wise TraditionsBest of 2019Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and...
2019-12-3032 min
Wise Traditions221: Best of 2019Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From...
2019-12-3032 minWise TraditionsBest of 2019Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and...
2019-12-3032 min
The Foundation Of Wellness#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada Gore#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada GoreSummary & Guest Bio:Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed on by dentist and researcher Weston A Price when he traveled the world, almost a century ago, to learn about how nutrition affects oral health and overall health. You’ll learn about eating whole foods, fat soluble vitamins found only in animal foods, eating the right fats, bone broth, and more.Hilda Labrada Gore is the producer and host of...
2019-12-0943 min
Hearth Fire PodcastEp. 18 Ancestral Wisdom and Traditional Foods for a Healthy Life Today with Holistic Hilda - Wise TraditionsIt was such a pleasure to chat with Hilda Labrada Gore otherwise known as Holistic Hilda hosts the hugely popular Wise Traditions podcast. With a background in fitness, Hilda is a health coach and podcasting professional who has dedicated mush energy into researching, learning, living, travelling, listening and discussing health and wellbeing with many diverse health professionals. Hilda is especially passionate about looking to our ancestors and the wisdom of traditional diets. Inspired by the Western A Price foundation philosophy and knowledge. We discuss a wide range of topics relating to the Western A Price principles especially in relation...
2019-09-0454 min
Wise TraditionsTop 5 health hacksHilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of...
2019-08-1235 minWise TraditionsTop 5 health hacksHilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of...
2019-08-1235 min
Wise Traditions200: Top 5 health hacksHilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized...
2019-08-1235 min
Fabulous F**keryEpisode 7: Holistic Health Fuckery with Hilda Labrada GoreHilda Labrada Gore is a certified health coach and fitness professional. She is the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. She is a podcasting consultant and the author of “Podcasting Made Simple.” She is also the DC Metro Regional Director for Body & Soul Fitness. She and her husband live in DC with their children and cat and dog. Hilda has energy to spare thanks to her ancestral health practices and her love for liverwurst.Find Hilda:Web: holistichilda.comIG: @holistichildaFor the more...
2019-03-2715 min
Tradiciones SabiasÓptima salud con sabias tradiciones¿Cómo podemos mantener la salud y mejor evitar las enfermedades y dolores? ¿Cuál es el secreto para perder peso? Las raíces de la buena salud no provienen de la última dieta para adelgazar o jugos para desintoxicar el cuerpo, sino que vienen de nuestros antepasados, nuestros abuelos y tatarabuelos cuyos tradiciones culinarias y sabiduría los mantenían fuertes, saludables, y fértiles. La Fundación Weston A. Price se dedica al redescubrimiento de estas tradiciones. En este episodio de Sabias Tradiciones explicamos la razón por la cual la Fundación confía en las tradici...
2018-11-1225 min
Fuel Your StrengthWhat Can Our Ancestors Teach Us About What We Should Be Eating? w/ Hilda Labrada GoreYou've probably heard arguments incorporating evolutionary biology made to justify why we should be eating more of certain foods and less of others, but is that reasoning really legit in today's world? Hilda Labrada Gore has traveled the world researching various tribal diets and their wellbeing, and brings that knowledge to us today. About Hilda Labrada Gore After being inspired by Dr. Weston A. Price, Hilda followed in his footsteps and traveled to Kenya and Peru to work with native tribes and study their diets and wellbeing. Through this experience, she has found a passion for learning...
2018-09-2558 min
Wise TraditionsÓptima salud con sabias tradicionesEn este primer episodio de Sabias Tradiciones (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder peso o jugos para desintoxicar el cuerpo, sino vienen de nuestros antepasados, nuestros abuelos y tatarabuelos, que tenían tradiciones culinarias y sabiduría que cultivaba y mantenía la mejor salud. La Fundación Weston A. Price se dedica al redescubrimiento de estas tradiciones. Hoy, Hilda Labrada Gore, entrenadora de salud y entrenamiento físico y líder en el organismo, conversa con el médico naturópata...
2018-06-2925 min