Shows
Soul & SuccessThe Invisible Build-Up: Why You Need Energy Hygiene for SuccessIn this vital episode of Hina dives into a topic often overlooked but deeply felt: Energy Hygiene. We regularly clean our bodies and homes, but how often do we cleanse our energetic field? Hina explains that we are constantly absorbing energy from conversations, social media, pressures, and emotions, which can build up quietly, leaving us feeling heavy, drained, or disconnected.
KEY TAKEAWAYS
Energy Build-Up Leads to Drain: We absorb energy daily from our environment, and when it's not consciously cleared, it builds up and can cause feelings of heaviness, irritation, or being d...
2025-11-2609 min
Soul & SuccessShaping Your Inner Dialogue for a Brighter FutureIn this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs.
KEY TAKEAWAYS
Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing...
2025-11-1909 min
Soul & SuccessThe Harvard Secret: Why Writing Your Goals Down Makes You 10x More SuccessfulIn this episode, Hina dives deep into the art and science of setting goals that you can actually stick to. Hina shares six powerful, soul-aligned steps designed to activate your brain and energy, ensuring your goals move beyond a forgotten notebook entry and become truly motivating. You'll discover why most goals fail, and learn about the famous Harvard study that revealed the immense power of writing goals down.
KEY TAKEAWAYS
Goals Fail Due to Lack of Emotional Connection: Most people fail to achieve goals not because they are unmotivated, but because the goals never connect t...
2025-11-1210 min
Soul & SuccessStop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to CalmIn this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible.
KEY TAKEAWAYS
Overwhelm is a Nervous System Response: Overwhelm is the body's alarm system signalling "too much is happening, too fast" and causes the brain's amygdala to light up, flooding the body with cortisol and adrenaline.
2025-11-1212 min
Soul & SuccessQuantum Leaping Demystified: How to Align Your Focus with Your Future SelfThis episode explores the concept of Quantum Leaping, blending science, energy, and practical steps to align your current self with your desired future. Hina demystifies the idea, explaining that every version of yourself already exists as a potential wave in the Quantum Field. True quantum leaping isn't mystical; it's about shifting your internal programming, your focus, imagination, subconscious beliefs, and nervous system to match the frequency of the future you.
KEY TAKEAWAYS
Quantum Leaping is About Alignment: The core of quantum leaping is not mystically jumping to a different life, but aligning your mind, body...
2025-11-1216 min
Soul & SuccessStop Juggling Flaming Torches: How to Shift Your Nervous System from Survival to ThrivingIn this episode, Hina tackles the critical difference between surviving and thriving, a state many people unknowingly confuse. Survival mode is characterized by constant chasing, saying "yes" out of obligation, and a nervous system stuck in high alert, draining creativity and joy.
KEY TAKEAWAYS
The Difference Between Surviving and Thriving: Surviving is characterized by constantly chasing a to-do list, emotional drain, and the nervous system stuck in high alert (pumping cortisol); thriving is marked by clarity, ease, energy, and a sense of purpose.
Tiny Shifts Signal Safety: Moving from survival to thriving doesn't r...
2025-11-1209 min
Soul & SuccessDashboard Lights: How to Read Your Emotions Without Crashing Your LifeIn this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths.
KEY TAKEAWAYS
Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they are not meant to be the permanent driver of your long-term decisions or life direction.
Emotional Hijack Leads to Regret: Strong emotions trigger the amygdala (the brain's alarm center) to temporarily hijack the prefrontal cortex (th...
2025-11-1210 min
Soul & SuccessThe Relaunch: Merging Soul with SuccessThis special episode marks the exciting evolution of the "Feel Fabulous Podcast" into Soul and Success. Your host re-launches the show with a deeper purpose: creating a space where high-achievers, creatives, entrepreneurs, and everyday dreamers can find fulfillment. This episode defines the new mission, emphasizing that true success isn't just about strategy and productivity tips, but about aligning your inner world (soul) with your outer world (success).
KEY TAKEAWAYS
The Merging of Soul and Success: The podcast re-launch is centered on the principle that success without soul feels empty, and soul without success leaves you...
2025-11-1207 min
Journey to PurposeTransforming Pain to Power: Hina Solanki on Healing and Energy AlignmentIn this conversation, Hina Solanki MBE shares her inspiring journey from personal struggles with health and confidence to becoming a recognized expert in permanent cosmetics and medical scar camouflage. She discusses the importance of healing from the outside in, the science behind energy work, and the significance of mentorship in personal growth. Hina emphasises the need for self-love and the power of manifesting one's goals, encouraging listeners to believe in themselves and their potential.TakeawaysHina's journey began with personal health struggles that led her to a new career.The impact of aesthetics on confidence is...
2024-10-0332 min
The Networking Spark5. Moving on from past trauma with Hina SolankiGuest: Hina SolenkiDuration: 41 minutes 53 secondsGuest Bio :Hina Solanki MBE, a leadership and change mentor certified by the London School of Economics, is also a Tony Robbins Strategist Coach. A serial entrepreneur and Master Human Needs Coach, she founded Ultimate Success to help clients transform mindsets and achieve success. As a motivational speaker and quantum-field visionary, Hina tackles emotional, physical, and professional blockages. Overcoming personal challenges has fuelled her determination and resilience. Author of Dance with the Universe and host of the podcast Feel Fabulous, she actively supports charities and is establishing...
2024-07-1741 min
Soul & SuccessWealth is No Secret: Speaking to Entrepreneur and Wealth Coach the Millionaire Underdog JT FoxxJT Foxx is a serial entrepreneur, Number 1 wealth coach and now author to the book millionaire underdog. In this episode, join Hina as she talks to JT Fox about the 1%, the millionaires and the entrepreneurs, what do they have in common, what helped them get them to where they are and what are JT’s top tips for those chasing the entrepreneurial dream? KEY TAKEAWAYS There is no secret to wealth and success. It’s about skills, attitude and mindset. You have to figure out your success by the numbers. If you want to...
2021-12-2111 min
Soul & SuccessFitness, Nutrition, Eating Behaviours and Mindset– Speaking with Jillian MichaelsIn this episode, Hina welcomes the goddess of nutrition and fitness, Jillian Michaels. Jillian is a successful fitness entrepreneur, businesswoman and TV personality. Her success is based upon her own personal experiences which gave her unparalleled passion for fitness and nutrition as well as making her incredibly relatable; building the foundations for her wellness empire. Listen in to this episode to hear Jillian talk about her health and fitness journey as well as her inspirational advice on how we can all achieve more. KEY TAKEAWAYS Jillian struggled with her weight as a child, she s...
2021-12-1412 min
Soul & SuccessSpeaking with Former Apprentice Judge, Author and Advisor to Donald Trump for over 40 years: George RossIn this insightful episode, Hina speaks to George Ross. George is a lawyer, author and was Donald Trump’s right hand man for over 40 years, including appearing as a judge on the American Apprentice. Hina and George discuss dealing with challenges and emotions as an entrepreneur and businessperson, as well as George’s own thoughts around the difficulties female entrepreneurs find in what is still often a man’s world. KEY TAKEAWAYS George Ross became internationally recognised because of appearing on the apprentice as a judge alongside Donald Trump. He found this changed the trajec...
2021-12-0717 min
Soul & SuccessInterviewing Personal Trainer Mark JenkinsIn this episode Hina speaks with personal trainer Mark Jenkins. He is one of the most in demand personal trainers in the celebrity world right now. Mark and Hina discuss fitness, mindset and Mark’s own inspiring story. KEY TAKEAWAYS Mark had a difficult start in life, he was out of shape and was not doing well in life in Brooklyn. He decided to join the military, so he could get fit, get out of Brooklyn and earn some money for college. Mark was in the navy for four years durin...
2021-08-0355 min
Soul & SuccessSelf-Leadership“I think it’s time we get working on ourselves” In this episode Hina explores the concept of self-leadership and how you can be personally responsible for your thinking, feelings and actions. It can be difficult to master at first but is a proven way to thrive in these complex uncertain times. KEY TAKEAWAYS There are four components to self-leadership that you need to develop to be successful:1) Self-Discovery2) Self-Acceptance3) Self-Management4) Self-Growth
We all have our own values who make us who we...
2021-06-0813 min
Soul & SuccessIs There a Formula for Success?Everybody has their own methods for success, but is there actually a formula and a plan for success? In this episode, Hina explores the common things successful people do and what we can learn from them to find success ourselves. KEY TAKEAWAYS Successful people set goals and maintain the habits needed to achieve them. Goals provide you with a sense of direction and purpose, habits give you the mental discipline to reach them.
The s.m.a.r.t method is a common tool used in goal setting but anything th...
2021-05-2511 min
Soul & SuccessSeize OpportunitiesDo you look for and make the most of the opportunities presented to you? In this episode, Hina talks about opportunities; what you can do to recognise what is right in front of you and how to take action to realise your goals. KEY TAKEAWAYS Don’t be disheartened if you miss an opportunity. Don’t dwell on missing out, instead focus on what is coming next for you in the world and your life, there are opportunities everywhere.
There will be challenges, but these keep us on our to...
2021-05-1811 min
Soul & SuccessIt's OK to Ask for HelpIn today’s episode Hina reminds us all that it is always ok to ask for help. Sometimes asking for help is the greatest gift we can give each other. KEY TAKEAWAYS Hina struggled herself to know when to ask for help, especially as she was so self-reliant being a working single mother. This prevented her from being able to grow. As soon as she started asking for help and guidance the world opened up for her.
Anyone who makes it big does not go it alone, from athletes to worl...
2021-05-1111 min
Soul & SuccessInterview with Apprentice Winner Mark Wright! In this episode, Hina speaks to Mark Wright, the 2014 winner of the apprentice. Incredibly Lord Alan Sugar is still a shareholder and business partner with Mark and his businesses are thriving. Mark talks about his business journey, mindset and what it really takes to be a success in this world. KEY TAKEAWAYS Mark moved over to the UK from Australia as a backpacker in 2012. He has always had a passion for business and he always wanted to be his own boss but you need money to do so. He was una...
2021-04-2732 min
Soul & SuccessHow to Manifest Your Desires In this episode, Hina shares how to manisfest your desires, goals and dreams. Listen in today to learn what steps you can do to realise the life you want and remind yourself that your only limit is yourself. Hina also shares much more about affirmations and manifestations in her book Dance with The Universe as well as offering a free PDF on affirmations on her website! KEY TAKEAWAYS It’s worth bearing in mind that manifestations don’t always occur how you want but how the universe has planned...
2021-04-2013 min
Soul & SuccessThe Power of Being Present - In conversation with Lola TomorrowIn this episode, Hina talks with Lola Tomorrow, a former White House Associate, TEDx organiser, philanthropist, multi-million-dollar event planner, and creator of the TMRWLIVE! KEY TAKEAWAYS Lola worked for the former president Barack Obama and first Lady Michelle Obama. It was an incredible time and she learnt so many invaluable things, she truly felt like she evolved and grew herself. Lola was born and raised in Church and she now recognises that she had some unhealthy thinking around certain subjects and conversations. She understands that the world is much bigger than her and...
2021-04-1332 min
Soul & SuccessHina's Favourite Mindset Hacks for Life Today Hina discusses seven key quotes that she uses as a guide and for direction in her life. KEY TAKEAWAYS
Let go and Let God- Hina Solanki
If you don’t build the castle in the air, than you’re never going to build it - Marty Cullen Nutrition to life is self-love.
Love life and life will love you back -Hina Solanki
If you are not on the playing field, then create your own - Dane Cook
Start Now, Get perfect later – Rob Moore
We are all eternally students of life – Hina Solanki
2021-04-0611 min
Soul & SuccessHina interviews Gerald Ratner! Today Hina speaks with author and motivational speaker Gerald Ratner. They talk about his famous speech in the Albert Hall, business and reinventing yourself. KEY TAKEAWAYS
All Gerald knew as a teenager is that he wanted to work in his Dad’s shops. He ended up doing so when he was expelled from his grammar school for not achieving. It took 20 years for Gerald to then take over the family business, this was when his Dad sadly developed a brain tumour. At this point the shops were losing money so Gerald completely revamped the jewe...
2021-03-3046 min
Soul & SuccessEmotional IntelligenceHina is an empath, so controlling and managing her emotions is something she struggles with and has always had to work on. In this episode, Hina talks about emotional intelligence, what it looks like and what those who are emotionally intelligent do and the traits they have. KEY TAKEAWAYS
16 Traits of Emotionally Intelligent People:
They think about feelings.
They pause.
They control their thinking.
They learn from “emotional hijacks.”
They demonstrate humility.
They show empathy.
They commend others.
They deliver necessary feedback effectively.
They apologize.
They forgive and forget.
They keep their commitments.
They tell good stories...
2021-03-2414 min
Soul & SuccessWinner's MindsetIn this episode, Hina shares her Sunday reflections and how to achieve a winners mindset. Hina absolutely loves Sundays and wants to share how to succeeds in having successful weeks where she achieves what she needs and wants to. KEY TAKEAWAYS 8 things Hina feels are really important for us to look at and reflect on to have a winning mindset are: Are you getting plenty of sleep? Have you been eating healthily? Ensure you stay active! Have you been getting outside enough, even just in the garden or for walks can...
2021-03-1613 min
Soul & SuccessThe Power Of VoiceHina talks to Spoon (Elroy Powell also known as Spoonface), who she met on clubhouse. They talk about Spoon’s journey to being who he is today and the powerfulness of the voice. KEY TAKEAWAYS 93% of communication is non-verbal so in a place like clubhouse you are really focused on the voice, you can pick up really quickly on peoples’ authenticity. Spoon’s voice career started when a friend asked him to speak on a dance track. The track became popular quickly and got to number one in the charts which meant he had to start perfor...
2021-03-0934 min
Soul & SuccessScarcity vs Abundant MindsetHina wants to help you achieve your dreams and whatever you heart truly desires. Do you ever wonder if you have it takes to pursue the things you want? Our anxious minds are often quick to tell us we aren’t good enough, this is known as the scarcity mindset. The opposite is an abundance mindset. Listen in today to find out how you can start to retrain your brain from a scarcity mindset to an abundant one, including the affirmations that Hina uses in her everyday life. KEY TAKEAWAYS Having an abu...
2021-03-0213 min
Soul & SuccessMy Covid JourneyCovid has affected us all in one way another and has created so much uncertainty. Today Hina talks about her experience with the current Pandemic including how it impacted her health and how we can all make such a difference to others. KEY TAKEAWAYS The current pandemic has heightened uncertainty like never before, over finance, climate, relationships and of course our physical and mental health. Hina believes we are going to enter a mental health crisis as a population . Hina’s clinic has been open and closed throughout the pandemic, she has very close contact with he...
2021-02-2418 min
Soul & SuccessClubhouse, Business and Thinking Big! Interview with Samit PatelToday Hina is joined about Samit Patel they talk all about clubhouse as well as business and mind-set. Samit helps launch products to market, he works with anything that is a ‘physical product’. He is also an expert and a speaker around the world. KEY TAKEAWAYS A lot of people when creating a product think ‘product first’. But Samit believes in a marketing first strategy, that you should market yourself and the business first, then when you start your actual business you will be in a better position and you know what people want. The best...
2021-02-1652 min
Soul & SuccessInterview w/ Marco RobinsonToday Hina speaks with Marco Robinson, a number 1 best-selling author, entrepreneur of the year winner, prime time TV creator and host, coach, award winning film maker and actor! KEY TAKEAWAYS Marco had a difficult childhood, including having to sleep rough with his mum when leaving his abusive father and his mum getting into another abusive relationship a few years later. At 15 Marco left his home with no qualifications and worked multiple jobs and sofa surfed. He didn’t have any particular aspirations, he was just trying to survive. Marco began dancing and this started to change hi...
2021-02-0935 min
Soul & SuccessClubhouse - My Honest OpinionToday Hina wants to give you her opinion on Clubhouse, what is it, and why is everybody talking about it? KEY TAKEAWAYS Clubhouse is like a super networking arena. It’s a great equaliser as everyone is the ‘same level’. There are people who aren’t verified on insta but are doing incredibly well on clubhouse for example. Hina has been on clubhouse three weeks and has gained so much invaluable knowledge. It has been a real asset for Hina as we are in lockdown in the UK, it has helped her feel like she is interact...
2021-02-0212 min
Soul & SuccessLet's Get Personal! Rob Moore ExposedToday Hina interviews entrepreneur, author and millionaire, Rob Moore, on all things personal! They talk about his childhood, his passion, his businesses and more. Listen in today for a unique insight into the disruptive entrepreneur! KEY TAKEAWAYS Rob Moore, also known as the disruptive entrepreneur, has multiple businesses, best-selling books, podcasts and businesses! Rob’s Dad had a breakdown in 2005 and this was the catalyst for change for Rob’s life. It was a painful experience but Rob believes it was his rebirth. Everything Rob wanted to be was within him, he just needed to be...
2021-01-2655 min
Soul & SuccessSelf-Care During These Crazy TimesToday Hina shares self-care tips to get through these difficult times. So many of us do not feel like we are in a fabulous place right now. She explains the things that she finds helps her the most, in the hope they can help you get back on track too. KEY TAKEAWAYS Hina discusses the importance of keeping moving and how running has helped clear her mind. Meditation doesn't have to be sitting still. Hina shares how she connects to nature and herself while walking her dog on ‘meditation walks’. There is great power in af...
2021-01-1922 min
Soul & SuccessThe Six Basic Human Needs - Contribution - with Paul LoweIn the seventh and final part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focusing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for contribution, the act of giving back to humanity, and perhaps the culmination of all other human needs. KEY TAKEAWAYS Contribution can take many forms and doesn't necessarily mean a physical exchange. It can be given in the shape of knowledge, wisdom, guidance or spirituality. Development leads...
2021-01-1243 min
SoulScapeThe Six Basic Human Needs - Contribution - with Hina SolankiIn the seventh and final part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for contribution, the act of giving back to humanity, and perhaps the culmination of all other human needs. KEY TAKEAWAYS Contribution can take many forms and doesn't necessarily mean a physical exchange. It can be given in the shape of knowledge, wisdom, guidance or spirituality. Development leads...
2021-01-1243 min
Soul & SuccessThe Six Basic Human Needs - Growth - with Paul LoweIn the sixth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for growth, and the need we all have to develop and evolve. KEY TAKEAWAYS We can never know everything. Life is the pursuit of betterment and evolution. We should always strive for constant development, and we have infinite ways of doing so. More than any other need, we must...
2021-01-0531 min
SoulScapeThe Six Basic Human Needs - Growth - with Hina SolankiIn the sixth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for growth, and the need we all have to develop and evolve. KEY TAKEAWAYS We can never know everything. Life is the pursuit of betterment and evolution. We should always strive for constant development, and we have infinite ways of doing so. More than any other need, we must...
2021-01-0531 min
Soul & SuccessThe Six Basic Human Needs - Love And Connection - with Paul LoweIn the fifth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for love and connection, a sense of acceptance, belonging and support. KEY TAKEAWAYS Many mistake connection for love, but the feelings are strikingly different. Connection is the initial feeling of oneness we feel when our values and ideals connect with another's. Every moment of connection is a choice. We...
2020-12-2940 min
SoulScapeThe Six Basic Human Needs: Love And Connection - Paul D. Lowe & Hina SolankiIn the fifth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for love and connection, a sense of acceptance, belonging and support. KEY TAKEAWAYS Many mistake connection for love, but the feelings are strikingly different. Connection is the initial feeling of oneness we feel when our values and ideals connect with another's. Every moment of connection is a choice. We...
2020-12-2940 min
Soul & SuccessThe Six Basic Human Needs - Significance - with Paul LoweIn the fourth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for significance, otherwise known as the need to be recognised, and how it shapes our actions, our deeds, and our emotions. KEY TAKEAWAYS Everyone is different, and therefore everyone wants to feel special in different ways. This makes the quest for significance impossible to standardise or quantify. Every challenge...
2020-12-2239 min
SoulScapeThe Six Basic Human Needs: Significance - Paul D. Lowe & Hina SolankiIn the fourth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for significance, otherwise known as the need to be recognised, and how it shapes our actions, our deeds, and our emotions. KEY TAKEAWAYS Everyone is different, and therefore everyone wants to feel special in different ways. This makes the quest for significance impossible to standardise or quantify. Every challenge...
2020-12-2239 min
Soul & SuccessThe Six Basic Human Needs - Uncertainty - with Paul LoweIn the third part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for uncertainty (or variety), that special sense of craving and needing unexpected excitement or disruption in our lives. KEY TAKEAWAYS Our six needs shape us in terms of personality, our growth, our contribution. They give shape to our spiritual needs, and through the six...
2020-12-1536 min
SoulScapeThe Six Basic Human Needs: Uncertainty - Paul D. Lowe & Hina SolankiIn the third part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for uncertainty (or variety), that special sense of craving and needing unexpected excitement or disruption in our lives. KEY TAKEAWAYS Our six needs shape us in terms of personality, our growth, our contribution. They give shape to our spiritual needs, and through the six main variables, provide us with...
2020-12-1536 min
Soul & SuccessCertaintyIn the second part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for certainty, what it means to each of us, and why it's critical to our ability to create pleasure for others. KEY TAKEAWAYS Certainty manifests itself as a need for security, safety and assurance. It is our need to feel in control, to know what's coming next. It serves...
2020-12-0838 min
SoulScapeThe Six Human Needs: Certainty - Paul D. Lowe & Hina SolankiIn the second part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for certainty, what it means to each of us, and why it's critical to our ability to create pleasure for others. KEY TAKEAWAYS Certainty manifests itself as a need for security, safety and assurance. It is our need to feel in control, to know what's coming next. It serves...
2020-12-0838 min
SoulScapeIf I Ruled The World: Contribution Would Be Key - Paul D. Lowe & Hina SolankiAs part of his ongoing discussion surrounding the fascinating prospects of how the world would look in alternative circumstances, Paul talks to coach, philosopher and mentor, Hina Solanki, who explains how she would change the world if given the chance to do so. As Hina discusses, contribution must be at the heart of every human endeavour if we hope to create a world in which we may all stand up and be counted. KEY TAKEAWAYS Contribution is about ‘giving back’. Doing as much as you can for each other, at work, in the community and...
2020-12-0141 min
SoulScapeThe Six Human Needs: An Introduction - Paul D. Lowe & Hina SolankiEverything we do in life is done in order to fulfil a need. If we strip back these needs and requirements, we can clearly identify that all human needs centre around six very primal, very established necessities. In today's show, the first in a series of specialised conversations about this fascinating subject, Paul talks to coach, mentor, entrepreneur and fellow traveller upon life's highway, Hina Solanki, the host of the Feel Fabulous podcast, about the six basic human needs - how to identify them, and how to make sure that each need is being effectively served.
2020-12-0144 min
Soul & SuccessThe Six Human Needs - An Introduction - with Paul LoweEverything we do in life is done in order to fulfil a need. If we strip back these needs and requirements, we can clearly identify that all human needs centre around six very primal, very established necessities. In today's show, the first in a series of specialised conversations about this fascinating subject, Hina talks to Paul Lowe, host and creator of the Mastering The Game Of Life podcast, about the six basic human needs - how to identify them, and how to make sure that each need is being effectively served. KE...
2020-12-0144 min
Soul & SuccessThaila and MeToday Hina gives a monologue about Thaila her wonderful first dog and how she taught Hina to use her energy! KEY TAKEAWAYS Hina had always feared dogs, especially after being bitten when she was younger. Finally when she was in her 30s she got her first dog Thaila. Hina thinks it’s important for children to be around animals, they teach them about energy, boundaries and commitment. Hina invested in some books and learnt all about energy and the impact of that on dogs and vice-versa. Hina feels more in-tune with peoples energy since hav...
2020-11-2413 min
Soul & SuccessLet Negatives FUEL Your Positives!Today Hina talks about using negative emotions to fuel positives. She talks about her own experiences and gives tips on how you can do this too! KEY TAKEAWAYS Most people ignore the powerful energy formed from negative emotions. If you want to upgrade your energy this is a great place to start. An upsetting exchange happened to Hina with a friend but she used it to ‘fire’ herself up and made her a force to be reckoned with – she even had the queen use her products! It’s still important to recognise the need f...
2020-11-1712 min
Soul & SuccessIf I Ruled The World Contribution Would be Key – A Conversation with Paul Lowe, Host and Creator of Mastering The Game of Life PodcastToday Hina talks with Paul Lowe, coach, mentor and creator of the mastering the game of life podcast. They delve deep into the world of contribution, what does it mean to contribute and why do we do it? Listen in today for an intriguing and thought-provoking episode. KEY TAKEAWAYS Hina says contribution is about ‘giving back’. Doing as much as you can for each other, at work, in the community and just in life in general. Is it more important to do lots of small things and have impact widely or should you go ‘all in’...
2020-11-1041 min
Soul & SuccessRunning and Mindset – How it Helps Me as a Person and as an EntrepreneurToday Hina talks about mindset and running. She discusses how starting running has impacted her well-being and gives ten pointers on how running and mind-set interlink. KEY TAKEAWAYS Hina loves exercise but had always hated running. She found it extremely boring. But in 2016 she took part in a 10k fundraiser and hasn’t looked back! She really enjoys running outdoors, she finds it is the best thing to do for her mindset. It’s totally different to running on a treadmill. Three of Hina’s main mantras when she is running are: Don’t stop when...
2020-11-0323 min
Soul & SuccessHow to Spot a Fake Friend!Having friends can make some of the best as well as worst times of your life better. They are a key part of life. But today Hina talks about Fake Friends and their negative impact in all areas of your life. Listen in today to find out what common traits they have, how to spot them and the two options you have once you have discovered they are a fake friend! KEY TAKEAWAYS Real friends are there for you when you need them. They are fun and supportive and will call you o...
2020-10-2720 min
Soul & SuccessLive Your Limitless Life - Interview with Katy HillToday HIna speaks with Katy Hill, award winning TV and Radio presenter and now Personal Development Coach with LIMITLESS They talk about what inspired Katy to get into presenting, what life was like when she first became famous and what she is up to now. They talk about tips for getting the most out of life, from forming habits to skincare routines! KEY TAKEAWAYS Katy was known as a ‘Tom Boy’ in a time where girls were expected to be into certain hobbies and most of them were not what she wa...
2020-10-2051 min
Soul & SuccessDealing with AlopeciaToday Hina talks with Lily about Alopecia, they share their experiences and coping mechanisms on having to go through this condition. KEY TAKEAWAYS Hina suffered with Alopecia herself, she lost a lot of her hair as well as half of her eyebrows and eyelashes. She found that having eyebrows and lashes tattooed on made a huge difference to her confidence – she is now one of the leading technicians in “medical camouflage”. Lily started to suffer with alopecia at 24, it progressively got worse. The biggest confidence booster Lily found was getting a bespoke made wig. In Alop...
2020-10-1324 min
Soul & SuccessLet Go of The Past!Today Hina talks about letting go of the past. She shares what has helped her move on from the past and what you can do to help yourself do the same. KEY TAKEAWAYS Hina has spent a significant amount of time learning how to let go of the past but has found that in the last 4 months or so she has made significant progress in doing so. Hina has five steps that she feels are important to let go of the past: Figure out why moving on from the past is necessary and why i...
2020-10-0615 min
Soul & SuccessStart Now Get Perfect Later- Interview with The Disruptive Entrepreneur Rob MooreIn today’s episode Hina interviews Rob Moore, most famously known as the disruptive entrepreneur. They talk all things ‘entrepreneur’ and give great ideas, advice and tips. Listen in today, you will not be disappointed! KEY TAKEAWAYS Entrepreneurs have been ‘popularised’, first through autobiographies and now through places like Instagram. The internet has helped create more entrepreneurs than ever. Rob struggled working for others, he has never been good at being ‘told what to do’, becoming an entrepreneur was the freedom he needed. The concept of having freedom and being your own boss is extremel...
2020-09-2925 min
Soul & SuccessWhy Exfoliation is a Key Step in Making Your Skin Look Fabulous!In today’s episode Hina talks about all aspects of exfoliation and why it is essential to keep your skin looking it’s best. Hina still gets ID’d for wine and is often mistaken for being much younger than her years– listen in today for tips on exfoliation as well as Hina’s home skin remedies! KEY TAKEAWAYS Skin makes new skin cells every 30 days Sometimes dead skin cells don’t shed completely so can result in clogged pores and dry flaky patches Exfoliating improves skin, makes it brighter, enhances absorption of products and helps pre...
2020-09-2223 min
Soul & SuccessClearing Negative EnergyEvery day we come into contact with energies that can greatly influence our mood and wellbeing. But how can we ensure that we only draw from, and are influenced by the positive energy we encounter. In this episode, Hina talks about ways in which you can clear negative energy from your day, and embrace positive, nourishing influences. KEY TAKEAWAYS We should be clearing our energy after every encounter, as the effects of its encounter can influence the energy of the next. Failing to clear our energy can most notably lead to fatigue, confusion, stress...
2020-09-1515 min
Soul & SuccessIn Conversation With Amelle Berrabah From The SugababesHina’s guest this week is singer, songwriter, and former member of The Sugababes, Amelle Berrabah! Amelle discusses her life as part of one of the UK’s biggest pop acts, how she began in music and performance, how life has treated her in the ensuing years, and what the future holds. KEY TAKEAWAYS Being part of a pop group is often a challenge, as performers are asked to constantly promote an image that doesn't gel with their natural personality. This can lead to friction. Losing a parent is one of the hardest pains to e...
2020-09-0831 min
Soul & SuccessThe Five Common Mindset MistakesIn this special episode, Hina discusses the five mistakes that many make when it comes to building a positive mindset, and how you can energise your own outlook through positive action! KEY TAKEAWAYS Networking can be a very powerful tool, especially for those who may be more introverted than others. Spending time in a structured environment, and with others who have come for the same reason, can help us to come out of ourselves. Avoid challenges of fear and failure. You’ve got to take risks in business and in life. Focusing on the possible negative ou...
2020-09-0112 min
Soul & SuccessBillionaire visited by Mother Teresa – Divine connection with Satish ModiHina talks to billionaire Satish Modi, an award-winning entrepreneur, author and keynote speaker, who quite literally connected with the divine when he had the honour of meeting Mother Teresa. Satish discusses the background to the event, how it has influenced him ever since, and the effect of the divine itself upon the spirituality and philosophies of us all. KEY TAKEAWAYS When in the presence of such a figure as Mother Teresa, the sense of divinity can be overwhelming. Everybody must be given the same chances in life. Mother Teresa believed that our lives must...
2020-09-0116 min
Soul & SuccessWelcome To The Feel Fabulous Mission!Welcome to the very first episode of Feel Fabulous! Each week, your host, Hina Solanki, will be speaking with leaders, experts, and familiar faces from around the world on the subject of fitness, mindset and aesthetics to help you feel empowered. In this first episode, Hina talks about the empowering journey that’s brought her to this point in her life, the power of self-belief and reinvention, the mission behind the show, and why we all deserve to feel fabulous every day! KEY TAKEAWAYS Cosmetic tattooing can restore confidence to those who may have se...
2020-09-0112 min
Soul & SuccessMeditation Saved My Life – In Conversation With The Mindful WizardThis week, it’s a two way conversation, as Hina guests upon the Search For Consciousness podcast, hosted by The Mindful Wizard. It’s a fascinating discussion between two souls dedicated to the empowerment of others, with a particular focus upon meditation, and how it can drastically improve lives. KEY TAKEAWAYS Meditation is the most natural way to release the tensions and anxieties that have been holding us back. It is the passing of peace from the mind to the body. Healing stories all tend to begin with some kind of traumatic experience. The success of heal...
2020-09-0135 min
Soul & SuccessShy, Or Lack Of Confidence?Many people confuse shyness with lack of confidence, low self-esteem and introversion, assuming that they’re all part of the same issue. But this isn’t the case. In this week’s show, Hina breaks down each of these common issues and explains why they are not mutually exclusive. KEY TAKEAWAYS Shy people are said to be timid in the company of others. They want to connect but they are reluctant through fear of being rejected or judged. Confidence can be described as having faith in one’s own abilities. It is the comfort we find...
2020-09-0118 min
Soul & SuccessTravelling SoloTravelling on your own can be a scary prospect, but it can also unlock hitherto unrealised parts of ourselves, taking us on not just a geographical journey, but one through the mind and heart. In this episode, Hina discusses her own experiences of travelling solo, and why it turned out to be one of the most empowering episodes in her life. KEY TAKEAWAYS Safety should always be a paramount concern when travelling alone. Do your best to fit into the landscape and not look like a tourist. By experiencing the treasures of the world...
2020-09-0121 min