Shows
One Knight in ProductCPO Stories: Katya Denike - Holland & BarrettIn this episode, I speak with Katya Denike, Chief Product Officer at Holland & Barrett, the 150-year-old health and wellness retailer that has become a household name on the UK high street. Having previously worked at McKinsey, Yandex, Ozon, and Beyond 100, she now leads Holland & Barrett's ambitious digital transformation - helping the company evolve from a traditional retailer into a global wellness ecosystem.
We cover a lot, including:
Transforming a heritage retailer: Holland & Barrett is delivering double-digit growth through a sweeping digital and cultural transformation, investing in everything from supply chain systems to customer-facing apps.
Global vs loc...
2025-09-0848 min
Marketing in the MadnessInside Holland & Barrett’s AI-Powered Customer Experience StrategySend us a text
In this live episode from Shoptalk Europe in Barcelona, Katie Street sits down with Lidia Muravieva, Chief Experience Officer at Holland & Barrett, to explore how one of the UK’s most established health and wellness retailers is transforming its entire customer journey!
This isn’t just another digital transformation story, it’s about breaking legacy barriers, connecting fragmented data, and using AI to deliver truly personalised experiences both in-store and online.
Lidia shares how Holland & Barrett is reshaping omnichannel retail, supporting customer intent over product-first shopping, and designing a post-p...
2025-08-0514 min
Truth Jihad RadioLinh Dinh: "It's a very systematic program to destroy opponents of the Jews"Once-fêted now-canceled writer-photographer Linh Dinh is back in Vietnam after a visit to Jordan, a so-called “nation” that is actually a Zio-American prison camp for refugees from Zio-American genocide. Meanwhile, I’m back home in Morocco after traveling in Belgium and the Netherlands, which also host quite a few immigrants and refugees. So…let’s discuss refugees and immigration! -KBExcerpt:Linh Dihn: Let's talk a bit about refugees, because I know Belgium and Holland have many refugees. I already saw that when I was there 25 years ago. And the problem of refugees is something t...
2025-08-041h 29
Retail DisruptedHow Disruptive Thinking Shaped Holland & Barrett's First Experience StoreA Pilates studio, health checks, biological age testing and free consultation hubs. These are just some of the features of Holland & Barrett’s first experience store that opened in Cardiff earlier this year. On this episode, Natalie is joined by Richard Fisher, Design Manager at Holland & Barrett, leading the transformation of over 1,000 stores across the UK, Europe, and the Middle East, and Chris Newell, Creative Partner at Syn - the agency behind the new store concept. They discuss the future of wellness, the evolving role of physical retail, and whether we may see more of these stores po...
2025-07-3031 min
This Week in Retail MediaEp 026: Reasons For Loyalty; RMN in the Cotswolds; New Holland & Barrett App - 07/06/25Retailers, brands and data - Oh my! This week Kate and Jonathan discuss why shoppers are more dedicated to their favourite stores rather than the products they sell before they take to the Cotswolds (Outdoor Group) to discuss their retail media network launch. The last story is a look at the tricky line Holland and Barrett may need to toe with their new wellness app. This Tuesday Meet the PRN team at FMCG In-Store and Ecommerce event in London on June 10th: https://retailx.events/fmcg-instore-ecommerce/They will also be at MAD//Fest L...
2025-06-0723 minThis Week in Retail MediaEp 017: Cardiff Holland & Barrett Experience; Orange Julius AND Spencer Gifts; Wonder About Tastemade - 30/03/25Less than a week to go before What’s in Store for Retail Media Networks London and Kate and Jonathan are chatting about Orange Julius and Spencer Gifts as they consider the data to be found in the mall. What the alliance between Tastemade and Wonder may mean for brands and shoppers is discussed as what exactly a ‘cushion wall’ is as Holland & Barret cut the ribbon on a new experience-first store. Tickets for What’s in Store for Retail Media Networks available here. Register for Advertising Week Europe (where Chris Riegel is speaking 1...
2025-03-3030 min
The Retail PodcastRedefining Wellness Retail With Holland & Barrett on Store Design, Community, and InnovationRichard Fisher, part of Holland & Barrett’s design team, joins Alex from The Retail Podcast to explore a new era of store design. They discuss how to infuse “showbiz and punk” energy into store layouts, the crucial role of community spaces, and what it takes to make every visit memorable. Richard reveals why Cardiff’s upcoming massive refit could reshape wellness retail, and how global customers—from Benelux to the Middle East—embrace Holland & Barrett’s evolving brand values.Step inside Holland & Barrett’s vision for wellness retail with design expert Richard Fisher. He and Alex uncover...
2025-03-1115 min
Evidence TalksOpen Windows: Exploring client side EDI guidelinesNicole Smyth from Holland & Barrett and Clare Woodward from BT talk to Mark Thorpe about the MRS Senior Client Council diversity & inclusion best practice guidelines. The guidance under discussion is available here.Nicole Smyth, Customer Insight, Holland & BarrettNicole Smyth is an experienced Insight leader, having worked client-side within a number of UK and Global retailers, including ASDA, George Clothing and Debenhams, and most recently leading Strategic Insights at Holland & Barrett. With a passion for ensuring research is inclusive and representative, Nicole is involved with a number of EDI initiatives, including recently w...
2025-03-0531 min
Endless Aisle PodcastRichard Fisher, Holland & BarrettRichard Fischer is the design manager for Holland & Barrett.
2025-03-0443 min
OFFBounds Retail59. Holland and Barrett's CPO, Katya Denike: "Unlearning is as important as learning"In this episode of our Europe's Retail Evolution Series in partnership with Shoptalk Europe, I sat down with Katya Denike, Chief Product Officer at Holland & Barrett. She shares many insights on leading digital transformation within a 150-year-old legacy brand. We explore the true challenge of aligning teams, breaking old habits, and shifting mindsets to build a product-driven culture. Katya highlights the importance of authenticity in leadership, embracing informality, and the continuous need for unlearning outdated practices to foster real innovation.Katya will be on the stage at Shoptalk Europe, which will happen in Barcelona from June 2nd...
2025-03-0441 min
Aaf en Lies lossen het wel weer opTefal en tevredenheidHoeveel tefal moet je hebben om gelukkig te zijn? Een heleboel, denken we. Het is vast heerlijk om alle shit in je leven van je af te laten glijden. Maar is overál tefal hebben wel goed? Stompt het hebben van eelt op je ziel je ook niet af? We willen graag in het kader hiervan iets enorm in het zonnetje zetten: Tevredenheid! Andermans koosnaampjes, willen we die horen, of vinden we dat een beetje te intiem? Robbedoes, seksdiertje, of snuitje: thanks for sharing, maar nee. Verder deze week: respect voor de huisarts en een goeroe die zich nooit k...
2025-02-221h 00
Kitty Koelemeijer PodcastLies Goezinne: Retail, Gezondheid en Leiderschap | Kitty Koelemeijer Podcast #72Lies Goezinne was tot begin december managing director Benelux van Holland & Barrett. Haar missie als retailer en ook persoonlijk is het bevorderen en toegankelijk maken van gezondheid, bij voorkeur in samenwerking met partners in de zorg. Haar leiderschap wordt gekenmerkt door een passie voor mensen en een voorliefde voor uitdagingen. Ik spreek met Lies over successen en uitdagingen. En over de noodzaak voor sectoroverschrijdend denken. Luister naar deze aflevering. Vind je deze aflevering leuk? Like en abonneer je dan op mijn kanaal en zorg je op de hoogte blijft van nieuwe afleveringen van mijn podcast.
2024-12-1551 minEvidence TalksOpen Windows: talking inclusion with Georgie White, Holland & BarrettGeorgie White, Chief Customer Officer at Holland & Barrett talks to Mark Thorpe, Truth Consulting, about what the MRS Inclusion Pledge means to her organisation.
2024-12-1226 min
Truth Jihad RadioAlexander Wolfheze on Amsterdam Psy-OpRumble link Bitchute link (Note: The above video ends at 39:10 due to an inexplicable Skype video recording glitch. For the audio and text of the full 55 minutes see my Substack.) Alexander Wolfheze writes: “Because I am originally from Holland and I happened to be here during the November 7 Amsterdam psy-op, you might be interested in having me on your show to give you a close-up account.” For background check out “Genocidal Zionist Thugs Get Beat Up in Amsterdam: Pro-genocide media cry out while they strike you“: “Viral video reveals Israeli hooligans attacked Dutch police while instigating Amsterdam unrest“; an...
2024-11-1956 min
Good Business TalkingLina Chan - Holland & Barrett / MyParla.comWhat does it take to stay focused on your higher purpose once being acquired by a big industry player?
In episode 30, I interview Lina Chan, the co-founder of Parla on what she experienced before, during and after being acquired by the high street giant Holland and Barrett.
Tune in to get an injection of Lina's energy, focus and commitment to the impact she wants to make on women's health.
Available on your preferred podcast platform or at https://www.goodbusinesstalking.com/#womenshealth #hollandandbarrett...
2024-09-2152 min
Terror Talk - Killer Minds and Creepy StuffInfluential Horror Directors: Tom Holland (Psycho II, Fright Night)In this spine-chilling episode, we dive into the life and career of Tom Holland, one of the most influential directors and screenwriters in the horror genre. From penning the thrilling script for Psycho II to redefining vampire lore with his directorial debut Fright Night, Holland has left an indelible mark on horror cinema. We’ll explore his creative process, his ability to blend terror with wit, and how his contributions have influenced generations of horror filmmakers
If you’re a fan of classic horror or curious about the minds behind the genre’s most iconic films, this episode is...
2024-09-2030 min
Lifting the Lid - A Funeral Podcast35. Finding Gratitude in Grief: A Conversation with Sile Aldis, the wife of Peter Aldis (former CEO of Holland & Barrett)In this deeply moving episode, we sit down with Sile Aldis, the wife of Peter Aldis, the decorated former CEO of Holland and Barrett. Sile Aldis honestly explores her journey through grief and gratitude she has felt along the way. Join us as she candidly shares her personal story of loss, resilience and the transformative power of gratitude. We delve into the complexities of grief and the profound lessons it can teach us about finding moments of joy and appreciation amidst sadness. Prepare to be inspired by an inspirational lady navigating life's most challenging moments.If you...
2024-08-0120 min
Wissen hinter den KulissenAlles steht Kopf oder wie deine Gefühlsgang tatsächlich arbeitetIm Check: Old School vs. New School Emotionen, pubertäre Peinlichkeiten, das Verdrängungskatapult und DYNAMIT!
Eine riesige Baustelle in der Kommandozentrale, neue Emotionen und ein rot leuchtender Pubertätsknopf – im Kino steht aktuell alles wieder Kopf! Nach 9 Jahren liefert Disney den lang erwarteten zweiten Teil vom Animations-Hit rund um unsere Gefühle. Aber gibt es wirklich einzelne Basisemotionen wie im Film dargestellt? Was passiert während der Pubertät? Und wie sinnvoll ist es, negative Erinnerungen in die letzte Ecke des Hinterkopfs zu katapultieren? Die Antworten plus unsere peinlichsten und emotionalsten Erlebnisse bekommt ihr – in dieser Folge!
Support
2024-07-131h 05
The Retail SpotlightJonathan Haywood, Former Director CRM & Transformation at Holland & Barrett | 🎙️ Personalisation, Loyalty and Innovation in the Health and Wellness Space #1Everyone likes being first, be it in a race or to embrace new technologies.In the debut episode of 'The Retail Spotlight' podcast, Mitul Jain (CEO of refive) engages in an insightful conversation with Jonathan Haywood, Former Director - Digital, Loyalty, CRM, Transformation at Holland & Barrett. 🌟 With over 11 years at this iconic health and wellness retailer, Jonathan has worn multiple hats and spearheaded numerous transformational initiatives.In this power-packed episode, Jonathan shares his invaluable insights on:🔍 Navigating personalisation strategies in a highly regulated environment 📝 Key insights into the ever-evolving retail landscape 🔑 Simple yet eff...
2024-06-1845 min
Omni Talk RetailHolland & Barrett CTO On AI, Data & Omnichannel Transformation In Health Retail | Shoptalk EuropeIn this exclusive interview recorded live from the Walmart Commerce Technologies Studio at Shoptalk Europe. Sathya Nandakumar, CTO at Holland & Barrett, shares insights on the company's digital transformation journey and the role of AI in the health and wellness retail sector. Holland & Barrett, a leading retailer of vitamins, supplements, and healthy food, is focusing on leveraging technology to enhance personalization and to improve its customer experiences across its omnichannel ecosystem.Nandakumar discusses the importance of a comprehensive AI strategy, highlighting the potential applications of generative AI in search, content creation, and personalization. She also emphasizes...
2024-06-0314 min
Locked On Raptors - Daily Podcast On The Toronto RaptorsRon Holland, Matas Buzelis or Zaccharie Risacher: which high-lottery wing would best fit on the Raptors?In Episode 1624, Sean Woodley goes solo to chat about the Toronto Raptors' potential options on the wings in the high lottery should they keep their pick in the Top-6 of the 2024 NBA Draft, with a focus on Ron Holland, Matas Buzelis and Zaccharie Risacher. Off the top, Sean digs into Holland, the 6'8 G-League Ignite forward who is probably the highest upside and most athletic player of the trio talked about on the show, but whose fit with the Raptors' current pillars in Scottie Barnes, Immanuel Quickley and RJ Barrett might be the most dubious. Does his three-point shot...
2024-04-2639 min
The Fearless Foodie PodcastThe Big Leap: Holland & Barrett's Food Innovation Journey with Rachel ChattertonToday, we are thrilled to welcome Rachel Chatterton, a food industry trailblazer who has been pivotal in Holland & Barrett’s major transformation. Rachel shares her experiences at H and B, where she’s helped add quality years to life through sustainable and ethical sourcing of food products. She reveals how the company switched from a vitamin-heavy assortment to offering an expansive range of nutritious foods by cultivating a driven and dynamic food development team. Rachel also discusses her impressive career journey, from starting at Sainsbury's to opening Starbucks's reserve store in Milan. We delve into the personal strategies she empl...
2024-04-2541 min
Truth Jihad RadioMees Baaijen on “the Predators vs. the People”Mees Baaijen introduces his new book The Predators vs. the People: The Big Picture of the 500-Year Secret War Against Humanity. He makes a case that a global mafia or “Glafia” has been riding the power of usury, a.k.a. exponentially-compounding interest, toward complete global domination. For an introduction to his thesis, check out his 2016 article “Who Are the Controllers?”Excerpts from The Predators vs. the People:“In his explosive book Jewish History, Jewish Religion: The Weight of 3,000 Years (1986), Jewish scholar and survivor of the Bergen-Belsen concentration camp, Israel Shahak, describes classical Judaism as a totalita...
2024-04-1957 min
Success In Mind; Motivation, and Inspiration for Entrepreneurs#299 From Idea to Impact; The CordBrick Success Story with Nick BarrettIn this episode, we sat down with Nick Barrett, the founder of CordBrick, a company that provides a simple yet innovative solution for managing phone cords.
Nick shares his journey from struggling with alcoholism and legal troubles to finding his purpose through entrepreneurship. He explains how the idea for Cordbrick - a weighted brick that keeps phone cords from falling off surfaces - came from his personal annoyance with his phone cord always dropping to the floor.
Throughout the conversation, Nick discusses the importance of starting with your entrepreneurial idea, the value of sharing that...
2024-04-0927 min
Thoughtful ThursdayThoughtful Thursday - Lies Goezinne, Managing Director Holland & BarrettIn deze Thoughtful Thursday praten Ernst-Jan en Frank Quix met Lies Goezinne, Managing Director Holland & Barrett.
2024-03-1431 min
Podcast Radio Business InterviewsUK EXPORTS TO CHINA ON THE RISE | Joanna ZhouJoanna Zhou, China Commercial Manager of Holland & Barrett speaks to Clayton M. Coke of Podcast Radio Business to discuss why UK EXPORTS TO CHINA ARE ON THE RISEUK exports to China increased by 54% between 2019 and 2022, according to Alibaba data which shows across 27 European countries sales via its platforms soared by a third to about €32.3 billion (£27.57 billion), highlighting demand for the good but also highlighting the growing role of digital platforms in enabling cross-border opportunities for businesses around the globe.Almost two fifths (38%) of the gross merchandise value of goods exported was led by beauty, per...
2024-03-1314 min
2024-03-0853 min
Future Shop Podcast with WSLEP69: Building a “Magic” Health Care Box with Alex Gourlay, Holland & BarrettIn this episode, Wendy Liebmann talks to Alex Gourlay, Executive Chair of Holland & Barrett, the UK’s leading wellness retailer, and formerly Executive Vice President and Co-Chief Operating Officer of Walgreens Boots Alliance, and President of Walgreens about the future of health care retailing. They discuss:The generational opportunities in health care (from food to pharmacy)How younger people are much more proactive in taking care of their health, and how longevity means opportunity to support older people with solutions for a continued healthy life The power of the pharmacist and the impo...
2024-01-1830 min
Brand New TasteBest Bites: Getting Listed in Whole Foods, Planet Organic and Holland & Barrett - Brand New TasteIn this Best Bite, Mairi and Eliza from Mergulo, plant-based butter, talk us through their journey of getting listed in to Whole Foods, Planet Organic and over 400 Holland & Barrett stores. The share anecdotes and tips from their experience and learning of going from farmers markets in to these retailer chains. If you enjoy this best bite, please consider listening to the full episode.If you have any suggestions for future episode topics, please email them to hello@tastehead.comFollow Brandt and Micah:https://www.linkedin.com...
2023-11-3003 min
The Nerdiest PodcastLet's Discuss the Live Action ZELDA MOVIE! | TNP EP. 108The Legend of Zelda movie has officially been announced and we're here to give all our thoughts about it! We talk about our hopes and expectations, what game they should adapt, and our own fan castings (including Tom Holland as Link)...
We also talk about Jackson's new EP, Chris Pratt playing Garfield, Loki Season 2, Frozen 3, and more!
❯ Follow Us on the Internet:
https://linktr.ee/thenerdiestpodcast
❯ Check Out Loor.tv to start the future of streaming!
https://www.loor.tv/i/nerdpod
❯ Merch:
https://thenerdiestpodcast.com
❯ Listen to the Nerdiest Aftershow on Spotify!
https://podcasters.spotify.com/pod/show/thenerdi...
2023-11-202h 00
The Dietitian CafeThe Brains Behind Our Supplements With Senior Nutritionist, Alex GloverIn today’s interview episode we’ll be chatting with Alex Glover, a senior nutritionist at Holland & Barrett, all about his journey into nutrition, where he started, and how he got to work in the field of research and development for the largest health and wellness retailer in Europe. We’ll discuss the experience needed to get into this industry and what a day’s work looks like for Alex. We will then dive into the world of supplements including topics such as are they fad or science, and how you balance evidence-based research with consumer trends.Alex started his career i...
2023-11-0847 min
Food Founders InterviewsOatsu: From home kitchen to Holland & BarrettHear how Oatsu’s Lauren O’Donnell took her plant-based overnight oats from idea to Shopify, Holland & Barrett and a successful crowdfunder.
2023-10-3129 min
The Eyes on Washington PodcastAn Overview of the Biden Administration's First 100 Days in OfficeThis episode was originally released on May 13, 2021 | In the final episode of Holland & Knight Public Policy & Regulation Group's "The First 100 Days of the Biden Administration" podcast series, Practice Group Leader Rich Gold and Public Affairs Advisor Devin Barrett invite four former Congressmen from both sides of the aisle to recap the start of the new presidency. Ron Klein, Jim Davis, Tom Davis and Tom Reynolds provide a general overview of what the Biden Administration has accomplished so far through several different lenses. This bipartisan panel looks at tangible successes based on what campaign promises President Biden made, notable achievements...
2023-10-2625 min
NutraIngredients PodcastPODCAST: Holland & Barrett on transforming for evolving consumer demandsFollowing significant growth of the active nutrition and women’s health categories, the leading health and wellness retailer Holland & Barrett have transformed their product portfolio to align with evolving consumer demands whilst prioritising scientific efficacy.
2023-10-2422 min
Brew with the BennettsEpisode #63 - Dad runs, Cuddly people, Smoke free pet free Vinted Holland Barrett, Liv gets fit, poo protest, Only fans ideasOn this weeks jam packed pod! Dad runsCuddly peopleSmoke free pet freeVintedHolland BarrettLiv gets fitpoo protestOnly fans ideasGet in touch with us, bwtbpod@gmail.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/a...
2023-03-261h 20
The Wellness EditHarnessing the healing powers of food, with Dr RupyBest-selling author and founder of The Doctor’s Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well. In this informative chat, Dr Rupy recounts the rev...
2022-12-0758 minThe Wellness EditStaying fit and finding balance through pregnancy and motherhood, with Shakira AkabusiPre and postnatal fitness expert, motivational speaker, author and mum of four Shakira Akabusi founded Strong Like Mum to help women awaken the power of their pre and postnatal body through instinct, knowledge and exercise.In this inspiring podcast, Shakira discusses how she felt immense pressure after giving birth to her first baby. People told her she’d be exhausted, have no time for herself, and that she’d never wear a bikini again. As a personal trainer she knew how powerful the female body is and how exercise helps recovery from childbirth and mental health. She...
2022-11-3045 min
The Healthtech Podcast#281 Building confidence as a healthtech leader, with Dr. Tarlochlan Toor, Director of Innovation at Holland & BarrettThis week, James is joined by Dr. Tarlochlan Toor, Director of Innovation at Holland & Barrett, to discuss building confidence as a founder. Navigating the path to entrepreneurship is no easy feat - often feelings of Imposter Syndrome and a lack of experience can hold innovators back from starting their own venture. In this episode, we hear how Dr Tarlochlan Toor used key lessons in emotional intelligence and determination to harbour confidence and become a healthtech leader. Apply to be a guest: www.thehealthtechpodcast.comSubscribe to Healthtech Pigeon 🐦:www.healthtechpigeon.comGet in...
2022-11-2521 min
The Healthtech Podcast#281 Building confidence as a healthtech leader, with Dr. Tarlochlan Toor, Director of Innovation at Holland & BarrettThis week, James is joined by Dr. Tarlochlan Toor, Director of Innovation at Holland & Barrett, to discuss building confidence as a founder. Navigating the path to entrepreneurship is no easy feat - often feelings of Imposter Syndrome and a lack of experience can hold innovators back from starting their own venture. In this episode, we hear how Dr Tarlochlan Toor used key lessons in emotional intelligence and determination to harbour confidence and become a healthtech leader. Apply to be a guest: www.thehealthtechpodcast.comSubscribe to Healthtech Pigeon 🐦:www.healthtechpigeon.comGet in...
2022-11-2419 minThe Wellness EditIBS is about more than what you eat, with Lottie DrynanWhen initially sharing her personal story of irritable bowel syndrome (IBS), anxiety and mental health, Lottie Drynan realised there were many other women living with chronic illness and battling with bloating and body image. Since then she’s become a huge name in the gut health world, building a 250,000 person strong community via The Tummy Diaries and You’ve Gut This platforms, including a private Facebook support group with monthly events, and self-publishing the wellness Journal ‘My Tummy Diary’. Lottie discusses her journey, from the initial symptoms that interfered with her first job, to the research...
2022-11-2335 min
The Healthtech Podcast#281 - Building Confidence as a Founder, with Dr. Tarlochlan Toor, Director of Innovation at Holland & BarrettThis week, James is joined by Dr. Tarlochlan Toor, Director of Innovation at Holland & Barrett, to discuss building confidence as a founder. Navigating the path to entrepreneurship is no easy feat - often feelings of Imposter Syndrome and a lack of experience can hold innovators back from starting their own venture. In this episode, we hear how Dr Tarlochlan Toor used key lessons in emotional intelligence and determination to harbour confidence and become a healthtech leader. Apply to be a guest: www.thehealthtechpodcast.comSubscribe to Healthtech Pigeon 🐦:www.healthtechpigeon.comGet in...
2022-11-1619 minThe Wellness EditOvercoming period taboos, with Jaspreet KaurJaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards. With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her. Ultimately, Jaspreet’s message is...
2022-11-1645 minThe Wellness EditEmbracing success, good times and a love of football, with Beth MeadA superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022. In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in...
2022-11-0949 minThe Wellness EditBeauty, diversity and reframing the menopause, with Ateh JewelAward-winning beauty journalist, broadcaster, social commentator and diversity advocate Ateh Jewel is used to making her voice heard. In recognition of her work on diversity in the beauty industry, she won the CEW Achiever Award 2020. She is the founder of the Dr Ateh Jewel Education Foundation, which supports black and mixed heritage students through university, and has started her own beauty range, launching Spring 2023.In this peppy podcast, Ateh talks to Gemma about the power of beauty and how she made her passion into her job. She recalls how Black Lives Matter and Covid were a...
2022-11-0249 minThe Wellness EditThe Wellness Edit [Series 5 Trailer]Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.Catch al...
2022-10-3101 min
Going North PodcastEp. 566 – “Consciously Connecting” with Holland Haiis (@HollandHaiis)“We need to first belong to ourselves in order to belong and fit into how we can bring our gifts to a group.” – Holland HaiisToday’s featured award-winning author is human connection catalyst, workplace strategist, executive coach, and keynote speaker, Holland Haiis. Holland and I have a fun chat about her book, “Consciously Connecting: A Simple Process to Reconnect in a Disconnected World”, the power of owning your difference, and more!!! Key Things You’ll Learn:What helped her to develop her self-awarenessHow to start your day on the right footHow to reconnect with your inner self Holland’s Site: https://ww...
2022-09-2641 min
Going North PodcastEp. 566 – “Consciously Connecting” with Holland Haiis (@HollandHaiis)“We need to first belong to ourselves in order to belong and fit into how we can bring our gifts to a group.” – Holland HaiisToday’s featured award-winning author is human connection catalyst, workplace strategist, executive coach, and keynote speaker, Holland Haiis. Holland and I have a fun chat about her book, “Consciously Connecting: A Simple Process to Reconnect in a Disconnected World”, the power of owning your difference, and more!!! Key Things You’ll Learn:What helped her to develop her self-awarenessHow to start your day...
2022-09-2641 min
The Innovate PodcastE04: Product Innovation with April Preston from Holland & BarrettEpisode 4 of the Innovate Podcast features Holland & Barrett Global Product Director, April Preston. Having had multiple roles across the food industry, April brings her wealth of experience to discuss the cost-of-living crisis, plant-based sector, and the importance of being focused on solving problems for consumers.
2022-09-2238 minThe Wellness EditHappy mind, happy life, with Dr Rangan ChatterjeeFor our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance ha...
2022-07-131h 05The Wellness EditChanging your habits, with Madeleine OliviaMadeleine Olivia is a sustainable living blogger, YouTuber and author, who champions low-impact and minimal living. Based in Cornwall, she shares her plant-based recipe creations and sustainable living tips with her audience, and has written a book, Minimal, about how to love yourself and the planet.If you’ve been tempted by the idea of minimal living but thought it was unachievable, this episode is for you. Madeleine talks about a slow, kindness-based approach to sustainability – a refreshing take on a topic that can at times feel inflexible. She and Gemma explore how conscious decision-making benefits our...
2022-07-0644 minThe Wellness EditWhy what I used to think about health has changed, with Jonny WilkinsonWhen it comes to sports legends, they don’t get much bigger than Jonny Wilkinson. He’s one of the most decorated rugby players and famously represented England in the 2003 World Cup Final, when his drop goal clinched victory for the nation in the last 30 seconds. However, in recent years he’s branched out: today he is a mental health advocate and motivational speaker. He hosts his own podcast, I Am, which features thought leaders and pioneers talking honestly about their challenges and inspirations. And he’s passionate about healthy eating, with his own range of fermented food products, No.1 Liv...
2022-06-2946 minThe Wellness EditThe thing that makes you different makes you special, with Anita BhagwandasAward-winning beauty journalist, broadcaster and diversity advocate Anita Bhagwandas has over 10 years’ experience working for the UK’s top women’s magazines, including Glamour, Stylist and Marie Claire. A figurehead for speaking out about inclusivity, diversity and racism in the beauty industry, she’s also known for starting the first plus size column in a luxury women’s title. With her debut book ‘Ugly’ out in February 2023, Anita talks to Gemma about how beauty standards have evolved over the ages, and how they impact our lives and define our identity. Their insightful chat covers not fitting in as a child i...
2022-06-2253 minThe Wellness EditWhy fashion is a form of self-care, with Kat FarmerKat Farmer, AKA @doesmybumlook40, is loved on social media for her honest but upbeat posts, whether that’s laughing at herself in an unflattering outfit in a high street changing room, or getting raw and emotional sharing the challenges of parenting a teenager with autism. Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and fi...
2022-06-1540 minThe Wellness EditThe Wellness Edit [Series 4 Trailer]Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Hosted on Acast. See acast.com/privacy for more information.
2022-06-1401 minThe Wellness EditGet your glow on, how to develop healthy habits, with Madeleine ShawMadeleine Shaw might only be in her early thirties, but she’s well established in the wellness world, having published her first book, Get the Glow, back in 2015 . As well as being a leading voice in the wellness scene, Madeleine is a nutritional therapist, podcaster, best-selling cookery writer, qualified yoga instructor and mum, who is powered by her personal mission to help people to 'Get the Glow’ by taking a balanced and holistic approach to their health.In this relaxed chat, Madeleine talks to Gemma about starting out on her wellness journey when she was diagnosed with...
2022-06-0848 minThe Wellness EditReset your sleep routine with Stephanie RomiszewskiWhether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep physiologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse. But, if we think about our sleep differently, there are simple changes we can make to our behaviour to help us sleep better. In this advice-packed podcast, she talks to Gemma about her tools for sleep, including why getting up at the same...
2022-02-2344 minThe Wellness EditEat more for gut health with Dr Megan RossiDr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health. Gemma and Megan also talk about some of...
2022-02-0946 minThe Wellness EditWhy we ALL need to know more about the menopause with Mariella Frostrup & Alice SmellieMariella Frostrup has been a distinctive voice in broadcasting for many years. In this episode she joins with health journalist Alice Smellie to talk about their book, Cracking the Menopause While Keeping Yourself Together, which brings their take on menopause - why we all need to know more about it, and what people who are going through perimenopause or menopause can do to understand it better and alleviate their symptoms. The conversation gets feisty as Mariella and Alice express their frustration at the general lack of knowledge about the menopause - which affects half the population - and the...
2022-02-0242 minThe Wellness EditHow to develop easy healthy habits with The Happy Pear TwinsIn this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).With their beautiful, inspiring (but often funny) imagery the Twins are massive on Instagram and this podcast captures all that Irish magic in audio form! They talk about their daily ‘swimri...
2022-01-2647 minThe Wellness EditA GP’s guide to staying fit for life with Dr Zoe WilliamsDr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors. Zoe shares her story of her severe asthma and why she is such an advocate for the benefits of exercise as a social prescription for exercise from her childhood doctor is the reason she is where is she is today. Dr Zoe shares her tips on how exercise can lift your mo...
2022-01-1947 minThe Wellness EditYour toolkit for mental health with Dr Julie SmithIf you’re part of Julie’s social media audience of three million, you’ll already know how brilliant she is at distilling complex mental health issues and creating simple tools you can use if you want to know how to improve your own mental wellbeing. In this cannot-miss-it conversation with Gemma, she unpacks some of the key ideas in her new book, ‘Why Has Nobody Told Me This Before?’, from answering the questions ‘What is self-compassion?, ‘What is the difference between low mood and depression’ and ‘How to have a growth mindset’, to why values are more important than self-esteem and...
2022-01-1250 min
The Healthtech Podcast#258 Quick Tips with Dr. Tarlochan Toor, Director of New Wellness Partnerships & Propositions at Holland&Barrett 🌿This week our Quick Tips for entrepreneurs come from Dr Tarlochan Toor, Director of New Wellness Partnerships and Propositions at Holland and Barrett.LinkedIn: https://www.linkedin.com/in/drtarlochantoor/Apply to be a guest: www.thehealthtechpodcast.com/Subscribe to Healthtech Pigeon 🐦: www.healthtechpigeon.comGet in touch with James : www.jamessomauroo.comLearn more about SomX for your healthtech company: https://www.somx.co.uk/
2022-01-0907 min
The Healthtech Podcast#257 The Story of Holland & Barrett with Dr. Tarlochan Toor, Director of New Wellness Partnerships & Propositions🌿This week James is joined by Dr Tarlochan Toor, Director of New Wellness Partnerships and Propositions at Holland & Barrett. Dr Toor is a board certified primary care physician, spending 10+ years working across medicine, surgery & primary care. He is passionate about wellness, innovation and entrepreneurship. As Director of Partnerships & Propositions at H&B he loves to connect with potential partners, entrepreneurs and individuals in the wellness space.LinkedIn: https://www.linkedin.com/in/drtarlochantoor/Apply to be a guest: www.thehealthtechpodcast.com/Subscribe to Healthtech Pigeon 🐦: www.healthtechpigeon.comGet in tou...
2022-01-0644 minThe Wellness EditHow to love and accept yourself with Evanna LynchEvanna Lynch might have shot to fame as a child actor playing Luna Lovegood in the Harry Potter films, but she’s also a committed vegan, a body positivity ambassador and the author of a powerful new book charting her eating disorder and subsequent mental health journey and recovery – The Opposite of Butterfly Hunting. In this honest and sometimes emotional conversation, she talks about why she wrote the book to change the conversation around eating disorders and put the focus on mental wellbeing, and to give comfort to other sufferers. She also explains how her veganism helps with her ment...
2022-01-0554 minThe Wellness EditThe Wellness Edit [Series 3 Trailer]Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. In season three Gemma's guests discuss some of the biggest topics in wellness, including sleep, gut health, mental wellbeing and menopause. From leading gut health expert Dr Megan Rossi to Harry Potter actor and vegan podcaster Evanna Lynch, and so much more, in each episode our guests share some advice and inspiration, and get pretty honest about their own experiences too. Join Gemma every Wednesday from 5 January as we deep dive into these wellness topics, learn...
2022-01-0402 minEmbracing HollandCircling the Drain: A Postcard from a Darkened Alley in HollandHave you ever seen the meme about a special needs parent who fell in a hole? Well, that's where Meg and I find ourselves. When we started this podcast journey our mission was to highlight families with disabilities doing innovative things but to also share the reality of the ups and downs of raising children with disabilities, so this episode is a life update and a peek into where we are in the metaphorical Holland. We hope this brings someone some comfort who may also be in a hole.
2021-11-1234 min
De RetailTrends Podcast#62 | Marc Estourgie, CEO Holland & Barrett | De RetailTrends PodcastMarc Estourgie (48) is sinds mei 2019 managing director van gezondheidsketen Holland & Barrett Benelux. Na zijn studie rechten wordt hij in 1999 management trainee bij C&A Europa. Drie jaar later gaat Estourgie aan de slag als managing director van C&A-dochter Marca Mode. Het moeten stoppen van deze formule in 2004 levert hem veel belangrijke retail- en levenslessen op. Estourgie vervolgt zijn carrière bij C&A. Na diverse Europese directiefuncties zwaait hij bij het modeconcern af als algemeen directeur Nederland. De vele retaillessen uit de fashionwereld past hij nu dankbaar toe binnen Holland & Barrett. Een mooie verhaal van een bedrijfsjurist met r...
2021-10-2958 min
Fourche Creek PodcastEpisode 13: Dave Barrett of Pro Talk Outdoors and In a Rut TVIn this episode of the Fourche Creek Podcast, we visit with Dave Barrett of the Pro Talk Outdoors Podcast (Sportsmen's Nation) and In A Rut (Carbon TV).
Dave is an entertaining guest with a strong passion, a high level of enthusiasm and energy, and a positive outlook toward the outdoors and all aspects of the hunting lifestyle. Dave is a committed and loyal family man and a great story teller!
2021-08-311h 30
The Wellness EditThe Mac Twins, AKA The Gut Stuff, explain just why your gut health is so important. With help from Holland & Barrett nutritionist Isabel TarrantAlthough we’re increasingly understanding more about the role of our gut health, it’s a pretty complex area and still very much in its infancy. Enter DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, who have a unique and funny approach to gut health, making it understandable and accessible to all. In this episode, they share with Gemma how they went from party-loving DJs to wellness gurus and why everyone should know about their own pooing habits. Along with one of our resident experts on the podcast, Holland & Barrett nutritionist Isabel Tarrant, they...
2021-07-2048 min
The Wellness EditThe Wellness Edit [Series 2 Trailer]In season two of The Wellness Edit podcast by Holland & Barrett, hosted by Dr Gemma Newman: The Plant Power Doctor, we’re talking to different guests who each bring their own unique take on wellness, and how to add it into your day. From Ella Mills and Rachel Ama, to Alice Liveing and Niomi Smart, plus so many more brilliant guests sharing their personal journeys into wellness, their tips, passions and struggles, this isn't to be missed.Gemma Newman is the author of The Plant Power Doctor: A Simple Prescription for a Healthier You https://gemmanewman.com...
2021-07-0600 min
Retail Transformation Show with Oliver Banks140: Simplification Stories At Holland & BarrettMany transformation projects now include significant elements of technology. This prompts critical strategic questions, such as whether to "buy or build" the solution. In this episode, Oliver Banks and Simon Hedaux catch up with Lisa Widdison, Head of Operating Model, Change & Continuous Improvement at Holland & Barrett. Together, they explore the thinking and approach behind recent major simplification and change projects.
The post 140: Simplification Stories At Holland & Barrett appeared first on OB&Co.
2021-06-2836 minEmbracing HollandSleep Matters with Andrea Faris RobertsAndrea Faris Roberts, renaissance woman, innkeeper, two-time non-profit starter, and mother of two children, including a son with Down syndrome. She graciously invited us to her flagship inn called the Terrace Guest House to tell us the story of its inception and discuss the importance of getting away. Join us as we discover how she created a beautiful way for parents and caregivers to experience true rest, what it took to create multiple sanctuaries for parents to recharge and how important it is to put ourselves on our own to-do list. #getinthecar
2021-05-2254 min
Holland & Knight Legal PodcastAn Overview of the Biden Administration's First 100 Days in OfficeIn the final episode of the Holland & Knight Public Policy & Regulation podcast series, "The First 100 Days of the Biden Administration," Practice Group Leader Rich Gold and Public Affairs Advisor Devin Barrett invite four former Congressmen from both sides of the aisle to recap the start of the new presidency. Ron Klein, Jim Davis, Tom Davis and Tom Reynolds provide a general overview of what the Biden Administration has accomplished so far through several different lenses.
This bipartisan panel looks at tangible successes based on what campaign promises President Biden made, notable achievements in the context of COVID-19 and how the...
2021-05-1325 minEmbracing HollandFinding Hope in Holland with Jackie BuzekJackie Buzek, rare disease mom, doctorate level BCBA, and executive director of the Rise School Of Denver wrote a piece for the Mighty about her follow up on Welcome to Holland, where she shares what life has been like for her in this new, foreign land, so we knew that we just had to have her on the podcast! Join us as we find out how reframing our perspective can help us enjoy Holland! We talk about: Getting a rare diagnosis shortly after the birth o...
2021-04-1246 min
Healthy For MenThe Science of the Sporting Comeback (with Matt Fitzgerald)In this episode, we speak to Matt Fitzgerald, author of the new book The Comeback Quotient, which looks at the science and the stories behind some of sport’s greatest comebacks.
Everyone loves an inspirational sporting fairytale story, and Matt’s fascinating book uncovers how some athletes are able to put some serious adversity behind them to overcome obstacles and hit their goals.
In the book, Matt identifies these mega-achievers of astounding comebacks as ‘ultrarealists’. These men and women succeed where others fail by fully accepting, embracing, and addressi...
2021-03-1729 min
The Catch UpAn Interview with Holland & Barrett's Michael Cheung | The Catchup #023Tune in to listen to a catch up with Holland and Barrett's Michael Cheung! Keep up to date with Michael: linkedin.com/in/michaelcheungdigital--- 📲 Stay connected with Salesfire:Our Podcasts:🎧 The Catch Up: https://bit.ly/32fVEeA Each week, industry friends join us for a few drinks and an often off the rails attempt at rounding up the week in digital marketing and eCommerce. Expect expert opinion, stories and anecdotes with a healthy dose of informal chat about everything - and nothing!🎙 On Trend: https://bit.ly/3mPm4...
2021-02-0842 minHealthy For MenHow To Have An Awesome 2021In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.
We have stress expert Neil Shah on how to stay balanced in these most testing of times.
Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed!
Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals.
And sports nutritionist Felicity Lyons reveals all yo...
2021-01-1548 minEmbracing HollandA Foundation of Hope with Aimee DarbyIn this episode, we chat with Aimee Darby, founder of the Eliza Hope Foundation. We talk about: Recognizing and savoring the important moments The devastation that is losing a child The remarkable way that Aimee has turned her grief into action A foundation built to nurture families running to multiple therapies Her come one, come all concept that serves all levels of functioning Equipping families while they are dealing with a new diagnosis Pas...
2021-01-1452 min
The Wellness EditHow to cook well now with Anna JonesIf you're looking for some new flavours and simple techniques to make your cooking more delicious – or just some easy ideas for dinner tonight – then Anna Jones is your woman.In this mouth-watering episode, Anna talks to Dr Gemma and Holland & Barrett nutritionist Merilyn Muradzi about her favourite ways to put more veg on your table, even if getting to the shops is a bit more tricky these days. Anna has been called "the voice of modern vegetarian cooking" and is the author of the bestselling and award-winning books including A Modern Way to Eat, A Modern Way to Cook...
2020-12-0841 min
The Wellness EditWhat you need to know about having a healthy gut and boosting immunity with Eva KalinikDid you know that 70% of our immune system is housed in the gut? Or that our gut has been called our 'second brain' and is linked to everything from skin health to heart health. In fact, gut health is one of the most exciting health topics around at the moment. In this episode, nutritionist and author Eve Kalinik talks to Dr Gemma about her mission to help people to discover that a healthy gut and happy mind are linked. They are joined in this episode by Holland & Barrett nutritionist Isabel Tarrent who has a special interest and personal background...
2020-12-0148 min
The Wellness EditThe secrets of finding your fitness motivation with Adrienne LDNWhy do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name.
2020-11-2435 min
The Wellness EditThe expert guide to addressing problem skin with Hanna SillitoeSkin problems are getting worse - thanks in part to our increased stress levels and 'maskne'. Social media plays a role too, both when it comes to comparing our own skin to others and sharing our problems. In this episode, plant-based skin care expert Hanna Sillitoe talks to host Dr Gemma Newman, the Plant Power Doctor, about her own struggles with her problem skin and offers plenty of solutions, helped by Romi Olley, Holland & Barrett beauty expert. Hanna has written two books; Radiant, Eat Your Way To Healthy Skin and Skin Healing Expert, Your 5 Pillar Plan For Calm, Clear...
2020-11-1741 min
The Wellness EditHow to boost your energy with Dr Sophere RokedSometimes we can all feel rundown, lacking a bit of get-up-and-go, or just plain exhausted. With the days getting steadily darker and shorter as we head into winter, host Dr Gemma Newman catches up with Dr Sohere Roked, GP and specialist in integrative medicine, and Alex Glover, Holland & Barrett nutritionist. What's causing that dip in energy and, from nutrition, to stress and lifestyle, what are the healthier ways of getting some energy back that don't rely on the traditional coffee and biscuit?Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=enhttps...
2020-11-1039 minHealthy For MenIntroducing The Wellness Edit PodcastWe think you'll love this new podcast.
Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit.
Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.
Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at...
2020-11-0402 minHealthy For MenHow to survive at sea for 74 days with Alex ThomsonIn this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-a-half months alone at sea, travelling 26,000 miles around the world. Alex tells us about every aspect of his preparation for the marathon effort that he describes as "the world’s most difficult sporting challenge, and the ultimate test of a person’s physical and mental strength."
From surviving on 30 minutes of sleep at a time, to eating freeze-dried food, and the difficulties of going to the toilet, Alex tells us everything there is to know about competing in the race, in...
2020-11-0235 min
PG-ishFeeling is believing, featuring Lisa Feldman BarrettYou know those days when you just feel off, and it permeates into everything you do and touch? Psychologist and neuroscientist Lisa Feldman Barrett explains how we experience the world through “affect-colored glasses” - rather, what we feel (our “affect”) actually changes what we experience and how we respond to the world around us. The question is, how do we use our “affect” to our advantage, rather than let it take over in the heat of the moment? Watch the full clip here, and for more info about Lisa Feldman Barrett, here’s her website. Check out her book, How...
2020-10-2213 min
The Wellness EditThe Wellness Edit [Trailer]Wellness. It’s yours for the taking, if you know how.Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit, launching Thursday 29th October.Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that...
2020-10-0201 min
FIND YOUR HEALTHY#08 TASTE TEST: trying healthy snacks & treats with my family*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. xThe Snacks (all dairy, gluten, soy & refined sugar free)Vita Snack Broccoli Crunch* Pros: good amount of protein, high vitamin A (for healthy eyes, skin & immunity), very high vitamin K (for blood clotting & wound healing), low calorie, 100% broccoli * Cons: needs seasoning, a bit pricey[Find them here]The Beginnings Pumpkin Crispbread * Pros: source of healthy fats from pumpkin and s...
2020-09-0323 minHealthy For MenBrain-training to win with British endurance motor racing driver Phil HansonWe speak to British endurance motor racing trailblazer Phillip Hanson. In this conversation we talk to Phillip about he prepares mentally for a racing season, getting himself in the right zone to push through the toughest and demanding moments of endurance racing. We speak in detail too about how Phillip gets race fit, and the hear about his unique fitness regime.
Phil is the youngest Asian Le Mans Series champion (2016-17) and is the youngest European Le Mans Series outright race winner (2018). Phil is also the youngest outright Asian Le Mans Series championship winner (2018-19...
2020-09-0323 min
Healthy PodcastEP18 - Plant-based eating made easy with Katy BeskowIn this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses can be bought in your local high street or supermarket. With several brilliant books to her name including ‘5 Ingredient Vegan’, ’15 Minute Vegan’ and ‘Vegan Fakeaways’ it’s fair to say that if you’re looking for an easy and delicious way to get a bit more plant-based, then Katy is your woman. Katy joins us on the podcast to talk about her plant-based st...
2020-08-2935 minHealthy PodcastEp17 - What is clean beauty? (With leading skin care expert, Abigail James)In this special podcast episode, recorded by Healthy in association with Holland & Barrett, renowned facialist and queen of skincare Abigail James takes us on a clean beauty whistle-stop tour.
With advice on how to get started and swap clean beauty into your routine, plus the benefits of going clean and why clean products are just as effective, if not more so, than their synthetic counterparts. Abigail also highlights key clean beauty ingredients and clears up the confusion around serums, oils, acids, SPF and natural makeup.
https://www.hollandandbarrett.com/
Remember you c...
2020-08-1038 minHealthy PodcastEP16 The Mind Makeover: Be the best you yetIn this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times, the one place we need to feel grounded is within ourselves, at our core. If we want a strong fit body, we exercise it, and so it is with our minds. So, how do we develop and train ourselves for confidence, resilience, optimism and self-belief? How do we form better habits and practice optimum mental wellbeing and self-care? During...
2020-07-2450 minHealthy PodcastEP15 – How track cycling helps my anxiety, with Amy SedghiA conversation with journalist Amy, who suffers from anxiety and depression, and has found an usual solution to help her cope – track cycling
Journalist Amy Sedghi has struggled with her mental health since her teenage years. Here, in a frank and open conversation with Ellie, she talks about the different techniques she has used to help her manage her anxiety and depression.
When Amy decided to check out the local velodrome during a visit to her parents, something clicked – even though she spent most of the session on the flat bit in the middle. Over the...
2020-07-0338 minEmbracing HollandPandemic SurvivalThis week on Embracing Holland we chat about all things stay at home orders, and include resources that may be helpful as you hunker down at home. *Handling working & being home with kids *Schedules *Navigating children’s anxiety *Occupying littles *Guarding our mental health *Home haircuts ...and more! Mayim Bialik - Some Thoughts From Home video - https://www.youtube.com/watch?v=aUnWJSkHYDM Kendra Adachi - The Lazy Genius - http://www.thelazygeniuscollective.com/ https://www.youtube.com/channel/UCJDxz7WBmjSpYu4ogFbgxIQ ...
2020-04-1444 min
RetailveckanAvsnitt 50: Corona, H&M och Holland and BarrettI veckans avsnitt av Market Headlines diskuterar redaktionschef Pontus Edman och reportrarna Daniel Norman och Marie Hillblom hur handeln agerar kring corona och vad som kan hända framöver. H&M har lagt ner sin kafésatsning och Holland & Barrett har begärts i konkurs. Hosted on Acast. See acast.com/privacy for more information.
2020-03-1309 minEmbracing HollandMaiden VoyageJoin us as we embark on the Maiden Voyage of Embracing Holland. Before we dive into sharing interviews and topical episodes we thought we would start the journey with an introduction to who we are and how we landed here. Angie is the mother of three children, a college disability advisor, and wife to her high school sweetheart, Isaac (Ike). Their middle child, Mark (nicknamed Mighty), was diagnosed with autism as well as a rare genetic mutation, SCN2A in 2015. Since this time she has spent the last five years volunteering on multiple community...
2020-03-0757 minEmbracing HollandEmbracing Holland TrailerHi, I'm Angie Auldridge, and I'm Megan Barrett, Welcome to Embracing Holland. When Meg and I received each of our children's diagnoses, we found ourselves in the land of worry, grief, and unknown, but after a while, when we realized that this excursion was not temporary we settled in and began to see life in a new way. As a special needs rite of passage we were each handed the Welcome to Holland poem with the intent of showing us that this place is not so bad and in fact c...
2020-03-0301 minHealthy For MenJason Fox (SAS: Who Dares Wins)Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Holland & Barrett's Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for staying SAS fit, and talks about his new book, Battle Scars: A Story of War and All that Follows, out November 1st.
To read the full interview with Jason Fox, pick up your copy of Healthy For Men magazine in any Holland & Barrett store across the UK or from Holland & Barrett online.
...
2018-08-1729 min
Success In Mind; Motivation, and Inspiration for EntrepreneursInterview with Kristal Barrett-Stuart of the Sparkle ProjectMy conversation with Kristal Barrett-Stuart, country singer/songwriter, entrepreneur, speaker and founder of the Sparkle Project BC. Kristal is empowering young girls to sparkle! You can find out more about The Sparkle Project at http://www.thesparkleprojectbc.com and you can pick your copy of the book there, or on Amazon.
2016-02-1009 min
Night Fright ShowThe Last Myth with Matthew Barrett GrossSynopsis: The Last Myth The End Times and America
2012-12-1254 min