Shows
Sane-ish PodcastEpisode 21 - Recovering Everything: Katherine RegaladoThanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addiction, legal troubles, and the challenges of motherhood. She reflects on her early experiences with family dynamics, the pressures of being the oldest sibling, and how these factors contributed to her substance use. Katherine discusses her struggles with addiction, the impact of her choices...
2025-12-091h 22
Change your Relationship with FoodYou don’t need another plan. You need a plot twist!In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that combines creativity, archetypes, and emotional healing.
Kayla discusses the dark side of health coaching, the importance of understanding one's origin story, and how our relationship with food mirrors our desires in life. She introduces her innovative approach that encourages women to rewrite their narratives and embrace their bodies through a playful and imaginative lens.
Kyla Holley
Director of the Australian...
2025-12-0835 min
Authentic Pathways with Karin HolleyAuthentic Pathways S1 Ep11 - Debra Lane - Values-driven Leadership and LearningAuthentic Leadership: Aligning Your Life and Values with Dr. Deborah LaneIn this episode of the Authentic Pathways podcast, host Karin Holley interviews Dr. Debra Lane, an experienced educator and administrator. They discuss the importance of aligning one's values with their professional and personal life to prevent burnout and foster authentic leadership. Dr. Lane shares her core values of appreciating beauty, ethics, and humility and how they shape her approach to leadership and advocacy. The conversation extends to the challenges and rewards of working internationally, the significance of being present, and the role of curiosity and listening in effective leadership...
2025-12-0447 minChange your Relationship with FoodAchieving Stuff: Beat Anxiety and ProcrastinationHost Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification.
The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6...
2025-12-0123 min
Disaster PodcastFlawed Approaches to Sudden Cardiac Arrest Research – Elevated CPR Discussion Part 2Kurt Bramer from Advanced CPR Solutions comes back on the show this week to continue the series on Head-Up CPR and other promising sudden cardiac arrest treatments. He and Dr. Joe Holley kicked off the discussion in a previous episode.
Elevated CPR Series Episode One
Elevated CPR Series Episode Three
In this second episode installment of the sudden cardiac arrest and CPR series Kurt and Dr. Joe Holley discuss some key flaws in approaching cardiac arrest research like other medical diseases and treatments. The large number of unknown and uncontrollable variables surrounding sudden...
2025-11-2128 minSane-ish PodcastEpisode 18 - Sunshine on My Shoulders: Autumn StoneThanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode of the Sane-ish Podcast, host Holley Broughton engages in a heartfelt conversation with Autumn Stone, who shares her journey of healing from trauma, addiction, and the complexities of relationships. Autumn recounts her early life, the impact of losing her mother, and how these experiences shaped her path into substance use. The discussion delves into the challenges of recovery, the importance of support, and the ongoing process of healing. Through humor and honesty, Autumn illustrates the messy yet hopeful...
2025-11-181h 17Change your Relationship with FoodThe Unusual Acronym That Might Fix Your Relationship with FoodTired of starting diets, only to feel deprived and frustrated?
In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food.
Instead of cutting foods or chasing rigid rules, you’ll learn how to:
Use honest food diaries to uncover the real patterns driving your habits.
Restructure your routine with small, realistic swaps .
Start making changes immediately—no waiting for “Monday.”
Actually enjoy the process (yes, really).
This isn’t about restrict...
2025-09-2221 minAuthentic Pathways with Karin HolleyAuthentic Pathways S1 Ep9 - Wieneke Maris - Transformation of People and PlanetIn this episode of the Authentic Pathways interview series, host Karin Holley, a certified leadership and team coach, speaks with Wieneke Maris, a geography teacher and sustainability advocate at the International School of The Hague. They discuss the importance of sustainably integrating environmental education into school curriculums and emphasize the emotional, collaborative, and community-driven approaches necessary for effective learning. Wieneke shares her inspiring journey and the various projects she has been part of, including her travels across Europe to find and implement successful sustainability practices in schools. The conversation also explores themes of emotional connection, gratitude, community action, and...
2025-09-1749 minChange your Relationship with FoodHealth Halo Exposed: Don’t Be Fooled by the Food IndustryHost Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel.
Practical tips: compare products using the per-100g column, flip packages to read the full ingredient list, and weigh the real benefits versus cost.
The episode encourages informed choices, not judgment, so you know what you’re buying and putting into your body.
2025-09-1527 minChange your Relationship with FoodRethinking Therapy: Why People Avoid It—and Why You Shouldn’tWelcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist.
This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing.
Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re coping (not only in crisis) yields the best results.
She also introduces a two-hour Discovery Session: a one-off, personalised deep dive into your food story, practical steps and a take-h...
2025-09-0825 minChange your Relationship with FoodTalking Bariatric Surgery: With Dr Andrew Ramsay.In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also highlights the rewarding aspects of seeing patients improve their health and quality of life post-surgery.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6...
2025-09-0121 minSane-ish PodcastEpisode 13 - Breaking the Silence: Understanding Parental Alienation: Natalie ForchukThanks for listening! Let us hear from you. Are you in recovery or want to be?Do you ever wonder how the elements of your childhood have shaped the decisions of your adulthood? Such as choosing your partner(s)? Natalie Forchuk joins us and reflects on her life journey and how she was never able to stand up for herself or say no. Holley and Natalie break this down as they examine the aftermath of parental alienation. Unfortunately one never seems to witness it happening because they are completely confused WHILE it’s happening. Only in hindsight do...
2025-08-262h 15
Married 15 to Life46 | A Baby Story: Lucy Kate HolleyDavid and Jess' middle child and only girl just celebrated her 11th birthday! So they take you back to the pregnancy and birth story of Lucy Kate Holley!
2025-08-251h 01Change your Relationship with FoodFrom All-or-Nothing to Always-Something: Mindset Shifts for Strength & SustainabilityWelcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition.
Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle.
Tune in for a refreshing conversation that...
2025-08-1834 minChange your Relationship with Food10 Things That Make or Break Your Results on GLP-1 MedsIn this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend.
Explore the 10-step plan outlined by our host to leverage the benefits of weight loss injectables while ensuring long-term success. This episode provides practical advice on mindful eating, maintaining hydration, strength training, and more, to help listeners develop a sustainable and...
2025-08-0427 minSane-ish PodcastEpisode 9 - Come As You Are: Jasmine BootleThanks for listening! Let us hear from you. Are you in recovery or want to be?Jasmine Bootle from our Canadian fellowship and Everyone is Addicted Podcast shares how life; even in recovery, can toss some unexpected, difficult, and sometimes painful lessons along our journey. While there are definitely many miracles to be had in recovery, life still has its challenges, too. Peaks and valleys. How does one handle the stress? Anxiety? Loss? How does one cope? In Canada, similar to the US, Fentanyl and Fentanyl use is beyond extreme. However the street form in Canada is...
2025-07-291h 22Change your Relationship with FoodSilencing Food Noise Starts with One Small HabitWelcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.
Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset.
Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that do...
2025-07-2121 minAuthentic Pathways with Karin HolleyAuthentic Pathways S1 Ep8 - Ross Wehner - What Purpose Means for LeadershipIn this episode of the Authentic Pathways interview series, host Karin Holley, a certified leadership and mindset coach, speaks with Ross Wehner, the founder of World Leadership School and the Change Lab. They explore the importance of purpose in leadership, especially within the field of education. Ross shares his journey from journalism to educational leadership, drawing from his experiences and frameworks inspired by David Brooks' book 'Second Mountain'. The discussion delves into how leaders can balance the demands of the system with staying true to their essence, and the impact of connecting with one's purpose on resilience, well-being, and...
2025-07-1648 min
Say It With History: Conversations That Shaped The Past with Holley SnaithIntroducing Say It With History: Conversations That Shaped The Past with Holley SnaithI am Holley Snaith—historian, writer, and your host. Say It With History is a show about the people, stories, and unexpected threads of the past that shape how we think, create, and connect today. In each episode, I sit down with authors, artists, podcasters, educators, and creatives whose work is rooted in history—but always speaking to the present. From overlooked historical figures and cultural movements to the way history shows up in books, films, classrooms, and everyday conversations, we’ll explore it all with curiosity, depth, and a little bit of fun. If you love...
2025-07-1601 minChange your Relationship with FoodThe Challenge of Accepting HelpIn this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care.
With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences and identity clashes, she delves into the reasons behind resistance to help.
Kyla also shares her insights on how to approach and overcome these barriers, offering a glimpse into the transformative...
2025-07-0720 min
Everybody Can't Go ConvosThe Power of Authenticity in Healing w/ Žana DeVine Ep. 69Send us a textIn this heartfelt and deeply honest episode, Žana DeVine sits down with Jessi Holley to explore "The Power of Authenticity" in the journey of healing and self-discovery. Together, they unpack the messy, beautiful process of becoming — from honoring grief and navigating isolation to embracing gratitude and finding strength in vulnerability.Jessi opens up about her own transformative path and how embracing truth, even when it’s uncomfortable, created space for growth and connection. Žana reflects on the emotional weight of communication — not just what we say, but *how* we say it — and how to...
2025-07-0349 minChange your Relationship with FoodVitamin Supplements: Are They Just a Way to Make Expensive Urine?Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.
Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.
We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting...
2025-06-3024 minChange your Relationship with FoodDitch the Diet and Think About This Stuff Instead!Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley.
In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.
Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.
Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
2025-06-2326 minAuthentic Pathways with Karin HolleyAuthentic Pathways S1 Ep7 - Erica Engelen - Systems: Shaping our Destiny?Join Karin Holley, a certified leadership and mindset coach, in this episode of the Authentic Pathways interview series as she discusses the intricacies of systems thinking with Erica Engelen, an expert in organizational dynamics and team topologies valued practitioner. This conversation delves into the importance of understanding systems holistically and the challenges of working in team environments. They explore the impact of current business and educational systems on society and how we can proactively shift them for the better. With insights into relationship systems coaching and real-world examples from organizations like Blue Lagoon, this episode emphasizes creating...
2025-06-1955 minChange your Relationship with FoodKnowing Me Before Finding You: Body Image and DatingIn this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.
Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.
Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.
Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation...
2025-06-1645 minMarried 15 to Life35 | A Baby Story: Nathan David HolleyIt's the week of Nate's 13th birthday, and Jess and David recap the entire pregnancy and birth story of their firstborn, Nathan (Nate) David Holley!
2025-05-261h 10Authentic Pathways with Karin HolleyAuthentic Pathways S1 Ep6 - Michael Neumann - Overcoming Barriers to AuthenticityIn this episode of the Authentic Pathways conversation series, leadership and mindset coach Karin Holley speaks with Michael Newmann, the DEIJ coordinator at St. George's International School in Luxembourg. They explore the concept of authenticity, the barriers faced in being one's true self, and how organizations can foster environments of inclusivity and belonging. Michael shares his personal journey, professional experiences, and actionable insights on creating safe spaces and addressing discrimination in educational settings.00:00 Introduction and Guest Introduction01:20 Defining Authenticity02:14 Challenges of Authenticity in DEIJ Work02:50 Personal Experiences with Authenticity04:54...
2025-05-2643 minChange your Relationship with FoodWeight Loss injectables: The easy way out?In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health...
2025-05-1931 minDisaster PodcastDisaster Medical Solutions with Vincent JohnsonWe are joined this week by former FDNY firefighter/paramedic Vincent Johnson. Vinnie comes to us from Disaster Medical Solutions and a former FEMA USAR team in New York. He and Dr. Joe Holley share information about USAR medical specialist operations training for USAR docs and paramedics.
Dr. Joe Holley was also on the call and our episode was hosted by Sam Bradley and Jamie Davis.
Scroll down for Podcast Discussion Summary
Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and...
2025-05-0933 minChange your Relationship with Food10+ Reasons I Love My Ugly Body with Andrea MatthesWelcome to another episode of "Change Your Relationship with Food" with Kyla Holley.
In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.
Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing...
2025-04-2140 minDisaster PodcastTraining and Deployment of USAR Dogs with Kimberly HolleyThis week we take a look at what it takes to train and deploy with USAR dogs during disasters. Dr. Joe Holley’s better half, Kimberly comes by to talk about her work with the FEMA team from Memphis, Tennessee. She currently had two trained dogs (one live find dog and a human remains detection dog), Kimberly is currently training a third for live search and rescue.
Kimberly goes over the training process and the breeds that are best for the hard work of searching in difficult environments for hours on end. The Tennessee team has an ex...
2025-04-1838 minEverybody Can't Go ConvosReprogramming Your Voice & Owning Your Growth Ep. 63 with Shaudae McMillian & Jessi HolleySend us a textIn this powerful and soul-stirring conversation, Jessi Holley sits down with transformation coach and purpose-driven leader Shaudae McMillian to unpack deep themes around self-improvement, personal growth, and breaking generational cycles. This episode is a must-listen for anyone ready to stop repeating the past and start owning their future.Together, Jessi and Shaudae dive into how to reflect on your past without shame and use those experiences as consultants for growth. They explore what it really means to break cycles of unworthiness, the importance of reprogramming your inner voice, and how a...
2025-04-1736 minChange your Relationship with FoodHow Many Energy Drinks is Too Many?Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.
Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers.
Join us to...
2025-04-1420 minChange your Relationship with FoodBreaking the Menopause Myths with Ailsa HichensIn this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.
Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing...
2025-04-0737 minChange your Relationship with FoodFrom Stage Lights to Self-Love: Justin Nault on Nutrition and Well-beingJoin Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis.
In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness.
Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that hinder health transformations. Justin talks about how loving oneself and utilizing unconventional therapeutic approaches, such as...
2025-03-2448 minChange your Relationship with FoodStressed? What Are You Doing About It?Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.
Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas...
2025-03-1725 minChange your Relationship with FoodSurviving Night Shifts: A Nurse's Tale of Balancing Health and WorkJoin host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adopting a more balanced approach to nutrition and self-care.
Through engaging conversation, they discuss how shift workers can better manage their eating habits, the importance of meal...
2025-03-1037 minChange your Relationship with FoodUnraveling Identity: Alcohol's Role in Our LivesJoin host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption.
With personal anecdotes and research insights, Kyla dives into the societal norms surrounding alcohol and how they shape our behavior and self-image. She reflects...
2025-03-0325 minChange your Relationship with FoodMeeting the Sugar-Free Man: A Conversation with Michael CollinsIn this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.
Michael explains how the body and brain respond to sugar consumption, drawing parallels with...
2025-02-2452 minDisaster PodcastDr. Joe Holley on Training and Recent EMS ConferencesDr. Joe Holley in USAR training
Dr. Joe Holley comes back after being off the show for a few months due to extensive travel for training and conference attendance. We discuss the inflow of respiratory illness to our nation’s hospitals and the difficulties finding rooms and beds for patients who need them.
After we talk about the hospital side of things, Joe shares some of his recent training travels for Paragon Medical Education Group. Sam then discusses some of the anticipated changes pending with FEMA as the U.S. federal government goes through significant restructuring. Joe pr...
2025-02-2133 minChange your Relationship with FoodGoodbye BMI: A New Perspective on Obesity?In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution.
Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' and 'preclinical obesity.' This study brings fresh perspectives, offering a more nuanced understanding of obesity that includes organ function and day-to-day...
2025-02-1719 minAuthentic Pathways with Karin HolleyAuthentic Pathways - S1 Ep3 - Thom Roelofs - Hide and Seek Your True SelfEmbracing Authenticity and Play through Improv with Thom RoelofsIn this episode of the 'Authentic Pathways' interview series, Karin Holley engages in an insightful conversation with Thom Roelofs, a director, teacher, and improviser based in The Hague, Netherlands. Thom shares his unique journey from hospitality to theater and discusses how improv helped him embrace authenticity and vulnerability both on and off the stage. Discover the importance of play, laughter, and spontaneity in personal growth, leadership, and education. Gain valuable insights into creating safe and supportive environments, the concept of 'Yes-And,' and strategies for conquering fear through...
2025-02-1447 minChange your Relationship with FoodDitching Diets for a Nourished Life with Jamie Wolf- Episode 56Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations.
Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cake, she explores the challenges and triumphs of making peace with her body amidst a culture obsessed with...
2025-02-1043 min
Holley Fueled Nutrition PodcastAnnoucement: Holley Fueled BUSINESS PodcastIn this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutritionists, health coaches, run coaches, personal trainers, and anyone else in the health & wellness space looking to open & grow their dream online coaching business this year.
I will...
2025-02-0712 minChange your Relationship with FoodBreaking Free from Food Rules: Discovering Healthy BoundariesIn this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.
Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a...
2025-02-0323 minChange your Relationship with FoodNutrition Nonsense with Parker NelsonWelcome to "Change Your Relationship with Food," hosted by Kyla Holley.
In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition.
Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building healthier, more sustainable relationships with food.
Tune in to discover practical tips for overcoming nutrition nonsense and embracing...
2025-01-2732 minEverybody Can't Go Convos"The Power of Writing Your Vision" Everybody Can't Go Convos Ep. 50 w/ Jessi HolleySend us a textIn this episode, Jessi Holley discusses the significance of writing a personal vision for one's life, emphasizing the need for clarity, detail, and emotional connection to the vision. She outlines a structured approach to developing this vision, including the importance of multiple writing sessions, preparing for change, and embracing the inevitable pivots along the journey. Additionally, she highlights the value of accountability and consistency in achieving goals, encouraging listeners to check in with themselves and their support systems regularly.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreat
2025-01-2323 minAuthentic Pathways with Karin HolleyAuthentic Pathways - S1 Ep1 - Mary Lyn Campbell - Becoming the Director of your Own DestinyEmbracing Love-Based Leadership and FulfillmentIn this insightful and inspiring episode, Karin Holley, a certified leadership and mindset coach, hosts Mary Lyn, an experienced educator and leader, to discuss the essence of living a fulfilling life by being true to oneself. Mary Lyn shares her journey from traditional leadership roles to embracing love-based leadership and social impact entrepreneurship. She emphasizes the importance of curiosity, wonder, and unconditional love in both personal and professional settings. The conversation covers strategies for handling transitions, dealing with fear, and creating environments where individuals feel seen, heard, and...
2024-12-1949 minDisaster PodcastColorado Avalanche Rescue Dog Training with Carl KishbaughOur ski patrol and disaster meteorology expert, Kyle Nelson, comes by the episode tonight with fellow snow and mountain rescue expert Carl Kishbaugh. Karl is a ski-patroller with years of experience in mountain and ski-lift rescue as well as avalanche dog handling. Ruby, his avalanche search and rescue dog, recently trained with he and Kyle on helicopter acclimation and landing zone handling.
Colorado Avalanche Dog Article
Doctor Joe Holley joins the conversation with questions about Ruby’s training. His experience with USAR dogs extends to his wife Kimberly Holley and her three trained USAR dogs. Th...
2024-12-1346 minEverybody Can't Go ConvosEverybody Can't Go Can't Ep. 46 "Growth Starts with Gratitude" w/ Jessi HolleySend us a textJessi Holley explores the theme of growth through gratitude, emphasizing the importance of appreciating what one already has as a foundation for further development. She discusses how gratitude can attract support from others, the significance of surrounding oneself with positive influences, and the necessity of releasing old habits that hinder growth. Jessi also highlights the practice of gratitude as a daily exercise that can lead to a more fulfilling life.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Growth starts with gratitude and...
2024-12-1229 min
The Logan Holley PodcastMichael Holley- Relationships MatterIn this engaging conversation, Logan Holley interviews his father, Michael Holley, exploring themes of sports, career navigation, relationships, and fatherhood. Michael shares his experiences growing up with sports, his journey through his 20s, and the lessons learned in parenting. The discussion highlights cherished memories of fatherhood and shared sports experiences. In this heartfelt conversation, Logan and Michael Holley explore the journey of growing up, the challenges faced in sports, the sacrifices made by parents, and the importance of relationships. They reflect on personal growth, the lessons learned from failures, and the values instilled in Logan. Michael shares insights on...
2024-12-0551 minEverybody Can't Go ConvosEverybody Can't Go Convo Ep 41 " 'NO'vember- Choosing the Right Places to Be" w/ Jessi HolleySend us a textIn this episode, Jessi Holley discusses the importance of setting boundaries and prioritizing self-care as we approach the busy holiday season. She emphasizes the need to say no to people, places, and things that drain our energy, and encourages listeners to reflect on their commitments and mental well-being. The conversation covers strategies for managing holiday stress, creating new traditions, and being mindful of consumption during this time of year.www.iamex313.comhttp://tinyurl.com/springforwardretreatTakeawaysNovember is a time to say no to draining...
2024-11-0728 minDisaster PodcastHelene Response Update with Dr. Joe Holley in the FieldDisaster Podcast host Sam Bradley reached out and connected with Dr. Joe Holley while deployed in the field. Joe has been hard at work with the FEMA IST (Federal Emergency Management Agency Incident Support Team) while they supported teams in the field for Hurricane Helene. He and his wife Kimberly are currently in North Carolina finishing up the immediate search and rescue support for that region.
As the immediate life threat focus shifts to the next storm, Joe and his teams are replenishing resources and refreshing team members to redeploy to staging areas pending the landfall of...
2024-10-0918 minEverybody Can't Go ConvosEverybody Can't Go Convo Ep.36 "Suffering is Not a Superpower" w/ Jessi HolleySend us a textIn this conversation, Jessi Holley discusses the idea that a history of trauma can give someone a high tolerance for emotional pain. She emphasizes that just because someone can handle it doesn't mean they have to, and that suffering is not a superpower. Jessi explores how society often glorifies suffering and how this can lead to people staying in unhealthy relationships or situations. She encourages listeners to set boundaries and prioritize self-care, reminding them that they don't have to tolerate pain or mistreatment. Jessi also announces that the Everybody Can't Go Convos podcast...
2024-09-1231 minHolley Fueled Nutrition PodcastIntroducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDNIn this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.
Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educa...
2024-08-3023 min
Discipulas ApasionadasUn Hambre Distinto| Discípulas Apasionadas| Ep. 28 | Pastora Holley DrostUn Hambre Distinto| Discípulas Apasionadas| Ep. 28 | Pastora Holley Drost
2024-07-1216 min
Break The Box with Kalina Holley"Did you see the video?"- The viral impact of social media with Josh Holley S1 E10Join me and my brother Josh Holley for some real talk about growing up in the church. We'll discuss social media trends vs the truth and how today's viral videos are often so misleading. Hear our hearts for this next generation as well as our pet peeves in ministry on this PK edition episode.
2024-04-1358 minEverybody Can't Go ConvosEverybody Can't Go Convo w/Guy Holley "Getting to YOUR Grant" Ep. 15Send us a textFind Guy on socials:IG: @ Access_Grant_EDFB: @GettingtotheGrantsSummary: In this conversation, Guy Holley discusses his journey with Access GrantED, a company that helps organizations secure grants. He shares how his desire to see communities changed led him to start the company and provide grant writing workshops. Guy emphasizes the importance of time and task management in achieving success. He also talks about the challenges he faced in transitioning to full-time work with Access GrantED and the need to set boundaries. Guy advises listeners to focus on...
2024-04-1145 min
The SyllabusDanielle Holley, Mount Holyoke College“Whether it's parents or alums or current students or faculty, everyone wants us to figure out how do you stop people from saying things that they don't agree with,” says the president of Mount Holyoke College, Danielle Holley, in this week's episode of The Syllabus. Holley and Oppenheimer discuss the complexities of defining hate speech versus protected free speech, as well as the intrusive nature of technology on campus. “I've had students who told me they want to study, but they can’t put down their phones,” Holley says. Holley offers her predictions for how the Supreme Court’s affirmative...
2024-01-1136 min
Rough Draft MississippiE41 - Olivia Miley - Music by Holley RumbargerIn this episode of Rough Draft Hattiesburg, James and Holley sit down with Olivia Miley of Olivia Miley Events. Weddings are... complicated. But Olivia makes it look easy! Music for the episode provided by Holley Rumbarger with original songs "Make it Quick" and "Facing the Music."
2023-11-2032 minRough Draft MississippiE41 - Olivia Miley - Music By Holley RumbargerOn this episode of Rough Draft Hattiesburg, James and Holley sit down with the creator, owner, and operator of Olivia Miley Events, Olivia Miley herself. Olivia personally curates and orchestrates weddings, parties, etc. Weddings can be... complicated; but, Olivia makes it look easy! Music for the episode provided by Holley Rumbarger with original songs "Make it Quick" and "Facing the Music."
2023-11-201h 17
Aging GreatFULLy with Holley KelleySetting Your Aging GreatFULLy Compass with Holley KelleyJoin us for this soul enriching power-hour and set your Aging GreatFULLy compass towards your True North to live your best life NOW by design on your terms! You’re invited to get excited about every milestone of your amazing life journey…Aging GreatFULLy style as we revisit this popular Flashback Friday favorite!It’s easy find ourselves headed off course in life, but when we look to our own GPS and inner knowing, it’s amazing what wisdom and guidance gifts we each possess. Host Holley Kelley invites listeners to consider the advice the older version of “you” might...
2023-08-1856 minAging GreatFULLy with Holley KelleyA Happy, Healthy, FUNderful Summer with Coach Omar CumberbatchIn this Aging GreatFULLy power-hour we invite you to embrace all things summer with one of our favorite health coaches, founder of Health Coach Academy, podcast host and returning guest, Omar Cumberbatch! We will be talking all things summertime fun, adventure and health as we enjoy this season that seems to come and go all too quickly.Coach Omar offers some great advice for our health and wellness whether we’re traveling by plane or cross-country road trips and we may even have you wanting to pack your bags to go camping as we talk about all the de...
2023-07-0758 min
The Art of Becoming's podcastThe Art of Becoming - Forever Growing: The Man's Ministry w/ Carl HolleyHave you wrestled with the four P's? Have you wrestled with Pride, Procrastination, Play Station, and Pornography? Have you struggled to adjust your single mindset to a married mindset? What has helped you grow in your relationships? Listen as we welcome Carl Holley to the conversation for the Art of Becoming podcast. He will share his truth, enlighten us, and give us insight into his journey, growing into a leader and husband within marriage. He will share the testimony of his past experiences early on in his marriage, where he failed to make a shift a...
2023-04-181h 32Aging GreatFULLy with Holley Kelley2023 and ME with Holley KelleyWelcome to the year of 2023 and ME! It’s a full-on New Year celebration for Aging Rebels with host, Holley Kelley! Join the FUNtabulous power-hour as we set our intentions for an amazing year and living life forward on our terms!It’s great to have a plan and that’s what we’ll be doing together in this episode as we get super-charged for living our best life now by putting our dreams on the front burner and fanning our flame of passion and purpose! But we don’t just think about our wishes, goals and dreams...
2023-01-2146 min
DevTalksIntroducing: DevTalks with Treavien HolleyDevTalks with Treavien Holley! DevTalks is a podcast where you will explore the mind of Treavien Holley and the world of Tech together as engineering evolves the world we know it as today! Pulling information from life experiences of the tech world, school, and my passion for technology, I will do my best to keep you informed and hopefully entertained as we explore this endlessly growing industry of engineering and technology together. New episodes weekly!
Socials
Instagram: https://www.instagram.com/treaholley/
Twitter: https://twitter.com/TreaHolley
2023-01-1020 minAging GreatFULLy with Holley KelleyWouldas, Shouldas & Couldas: Quilting Good Grief with Holley KelleyIn this Aging GreatFULLy power-hour we begin a two-part series on an important topic most of us face at some point in our lives – coping with grief and being prepared for end-of-life. However, we begin the hour talking about some of your favorite TV shows, because on the Aging GreatFULLy show, we’re never cookie cutter! But you’ll soon understand why… as we do make our way to explore several kinds of grief, including the challenging emotions we may be left with after experiencing the loss of a loved one. Host Holley Kelley shares how we often end up repla...
2022-10-1453 minRough Draft MississippiE14 - Brittany Tibbett and Megan Wilson - Music By Holley RumbargerOn this episode of Rough Draft Hattiesburg, James and Holley interview two of Petal and Hattiesburg Libraries' librarians; Brittany Tibbett and Megan Wilson. Together, they discuss the form and function of the library, books, book club and library outreach! Music provided by Holley Rumbarger with original live tracks "Kintsugi" and "Uninterrupted Sky."
2022-09-2333 min
From Holley, With LoveFrom Holley, With Love • Wednesday, 062922On my heart this week.🕸️ dusts cobwebs from the screen 🕸️Hey, beautiful people 👋🏾! Yesterday marked the one-year anniversary of From Holley, With Love on Substack 🥳🎊🥂. Thank you for choosing to commune here with me! I’m back after a slightly abrupt but much-needed spring hiatus. A lotttttt has transpired since March. I took my propensity for doing the most to new heights and the message waiting for me when I realized I was in the exhausting pattern of overachieving again was — “stop collecting things to do and make yourself at home.” In this edition’s micropodcast (p...
2022-06-2913 minAging GreatFULLy with Holley KelleyLife and Death Matters with Holley KelleyIn this week’s Aging GreatFULLy power-hour we explore simple yet bountiful ways to receive the most out of life in the present while preparing thoughtfully for what is to come – our inevitable future passing. Host Holley Kelley, a gerontologist, Fellow in Thanatology, and Founder of the Latter-Life Planning Institute, puts the spotlight on some of her professional work and discusses facets of her book, Sunrises and Sunsets: Final Affairs Forged with Flair, Finesse and FUNctionality, and shares the many ways planning can bring peace of mind and newfound passion-borne freedom to living extraordinary in the present. While Aging Grea...
2022-06-101h 02
Stories For DaysNancy "Sierra" Holley The MatriarchWe talk with Elena's mother, Nancy Holley this week. Like her daughter, she shares some amazing stories of life changing times in Mexico. She realized that starting to get white hairs at 20 means enlightenment, dodged being raped and that 20 year olds do dumb stuff. Back in the states after Mexico, time in the Hood river valley, building icosahedrons requires a math mind. We thank her for doing this, I really enjoyed recording this episode and learning so much more about her.patreon.com/storiesfordaystwitter.com/stories_4_daysinstagram.com/stories.for.daysseaportclothing.com
2022-05-151h 05Aging GreatFULLy with Holley KelleyYou Rockin’ 2022! With Holley KelleyAs we welcome the New Year, host Holley Kelley welcomes listeners with a simple message, to make the year theirs! Instead of hoping this year will bring great bounty to us, Holley reminds us that we already have all that is necessary to bring forth awesomeness to ROCK THIS YEAR! And, there is no time like the present to get started! She calls upon listeners to bring their dreams to reality, through creating a “2022 Matters Most List” and make it and themselves a priority each and every step of the way. She reminds Aging Rebels of their capacity to achi...
2022-01-0747 minAging GreatFULLy with Holley KelleyOld-Fashioned Christmas Storytime with Holley KelleyJoin us for an Aging GreatFULLy Old-Fashioned Christmas Storytime with Holley Kelley! Some traditions never grow old, and story time gatherings are certainly one of them, regardless of our age. You’re invited to gather around the fireplace or snuggle up with your favorite blanket, beverage, family or pet and enjoy the timeless tradition of storytelling as host, Holley Kelley, shares some holiday stories she wrote just for listeners. Two are from last year’s Christmastime episode—but that’s the great thing about the holidays—the tradition of cherishing recycled stories told year after year. And we have a new narrat...
2021-12-221h 02Aging GreatFULLy with Holley KelleyA Holley Jolly Fun-Filled Christmas with Santa!Join us for a Holley Jolly Fun-Filled Christmas with Santa Claus but don't take us too serious because we're not, even if we try! Santa Claus, joins the Aging GreatFULLy show to tell us how things really are behind the scenes at the North Pole. But be forewarned, it's not a show for the young boys and girls because Santa, aka, my brother, Del Kelley, talks about liquored-up reindeer, what really happens at the Kringle Mingle, and some other surprises I didn't see coming! You'll be able to tell it was hard to keep my composure throughout a lot of...
2021-12-1745 min
From Holley, With LoveFrom Holley, With Love • Thursday, 081221On my heart this week. About 100 of you have joined the community since last week’s edition. If you’re reading or listening for the first time, thank you for being here! From Holley, With Love (FHWL) is one part micropodcast, one part written digest, and one part playlist. Every Monday I share insights, resources and inspiration for becoming who you are while creating work you love. I almost wrote y’all on Monday to say “Hey, not today.” but I was honestly too distracted and exhausted going through the motions to find my way to a scree...
2021-08-1314 min
Gigomi with Dave Holley#1: Dave Holley interviewed by James HallIn the opening episode the music writer James Hall interviews gigomi founder Dave Holley about his plans and hopes for gigomi.gigomi is for up and coming musicians who are serious about turning their talent into a career.Dave is a 30+ year veteran of the music industry (he has organised a festival in Spain featuring Bob Dylan, run Abbey Road Studios and is currently CEO of one of the world's biggest independent music publishers).Each week he will interview an artist or executive about their experience of how the music industry really works...
2021-07-2523 min
Doc Holley's - LightHeart Skills for GrowthDoc Holley Talks LIVE: with a Health CoachDoc Holley talks live with Heather Catherall, a graduate of the Fitness and Nutrition Consultant program at the BodyMind Academy in Bellevue, Washington and co-owner of Eastside Weight and Wellness who offers an integrated approach to wellness, which considers the whole person-- body, mind and spirit-- in making permanent lifestyle changes. (Find our more: https://www.facebook.com/eastsideweight/ )
2021-04-0545 min
Ideas Inspire InformationJa’Nisa Watts, DPT | Ideas Inspire InformationJa'Nisa discuss with us her journey to being a PT and here day to day experiences. She committed to the processes and devoted herself from family motives & driving over 2 hrs daily for school.
Ja'Nisa Watts, DPT
Ig: https://www.instagram.com/niecy_latoya/
https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640
https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14
2021-03-2216 minDoc Holley's - LightHeart Skills for GrowthDoc Holley Talks LIVE! with a Sex TherapistFor Doc Holley's second LIVE! join Doc Holley and sex therapist Mel Köhler!Working in the LGBTQIA+, alternative, and sexually diverse communities for years, Ms. Köhler joins Doc Holley in discussing relationships, intimacy, connection, identity and sex.Discover why sex and intimacy start with yourself, the impact of trauma on intimacy and sex and how to step off of the "intimacy escalator," in this provocative and insightful interview.More about Mel Köhler: https://s.ripl.com/v2q7hu#Sex #Questioning #LGBTQ #LGBTQIA #Love #Relationships #Sexy #SexToys #Gay #Sex...
2021-02-2444 minDoc Holley's - LightHeart Skills for GrowthDoc Holley LIVE!In her FIRST EVER "Doc Holley LIVE!" Dr. Holley Kaskel discusses 2020: how the pandemic, politics, social justice and more affected us all and the world.00:00 Introduction03:00 What's New at LightHeart Associates11:00 Pandemic 2020: The Affects of Covid-19 on Work, Life and Psychological Health16:00 The Benefits of a Pandemic!?22:00 Forced Transformation25:00 The Politics of 2020: Family, Friends and Hard Conversations38:00 Making Growth Conscious42:00 Doing What You Fear
2021-01-2248 minAging GreatFULLy with Holley KelleyChristmastime Miracles & Happy Holleydays: Old-Fashioned Story Time with Holley KelleyIn this holiday episode of Aging GreatFULLy, you’re invited to grab a cup of hot cocoa or your favorite beverage, snuggle in with your favorite blanket or get warm by the fire place for an old-fashioned Christmas story time special. Show host, gerontologist Holley Kelley, has written special and heartwarming Christmas stories just for listeners! Kelley shares the importance of hope, faith, love, resilience, gratitude, happiness, and joy. And how miracles can appear out of nowhere, in surprising places, at unsuspecting times -- if we choose to see them as such. In the end, we are reminded that re...
2020-12-1853 minAging GreatFULLy with Holley KelleyFeast of Gratitudes with Holley KelleyIn this special “Feast of Gratitudes” Giving Thanks episode we invite everyone to join us at our Aging GreatFULLy Thanksgiving Table and we welcome you across the miles and through the airwaves, for an alternative holiday gathering! And whether you celebrate Thanksgiving or not, this is a Giving Thanks show that everyone will appreciate and enjoy! I tell you weekly that “age is just a number” and to “never act your age” and this week, we’re putting it to the test. In our youth, our creative imaginings were limitless with tea parties and creative play, we brought fantasy to life with o...
2020-11-2558 minAging GreatFULLy with Holley KelleyYour Aging GreatFULLy Compass with Holley KelleyGet ready to set your Aging GreatFULLy compass to destination: Well-Celebrated Living!Join the power-hour of enlightenment as host Holley Kelley spends the hour talking about how to keep our compass focused on our True North. The goal of Aging GreatFULLy is to experience life to the fullest, and Kelley shares some simple ways to tap into the awesome wisdom acquired of our future elder self --and use it now to navigate forward in the present. She invites all listeners on an exercise that truly reveals that more often than not, the answers we seek already lie in us.
2020-08-141h 01
The Social Cohesion Podcast13. IntermissionI've been quiet the last couple of weeks, so I wanted to break the silence with something important I wanted to share with you.There are many "conversations" happening right now, and I have openly stated that I will not enter a "debate" on bigotry. I see a lot of these happening, and it only gives others the space feel that their misinformation or false truths have a seat at the table.Have we been having "the conversation" wrong? When people are misinformed or stand strong on low information, what's the way to challenge them?
2020-07-1623 minDoc Holley's - LightHeart Skills for GrowthRelationships Series - Accidental Invalidation (Part 7 of a Relationship Series)In Part 7 of Doc Holley's series on relationships she talks about "accidental invalidation."You may love your partner, your child, your friend more than the world... and yet, leave them accidentally feeling like they aren't enough. Understanding a person's feelings when they're in need; even more: understanding ways you can convey your care and love goes lightyears towards conveying the care and feeling you have for the person you're talking to.Doc Holley discusses how to more deeply listen, how to more effectively share your concern and love when you're talking with someone in need.
2020-07-0312 minDoc Holley's - LightHeart Skills for GrowthRelationship Boundaries - Part 6: "I" StatementsIn Part 6 of Doc Holley's series on relationships she talks about "I" statements, a radical way of focusing communication on wants and needs, rather than devolving to bickering and arguments.Focusing on "I" statements - how you feel, what you want, how you perceive things - immediately allows the person you're talking to, whether romantic partner, employee, store clerk or your child, the gift of negotiating wants and needs, listening and understanding, rather than simply competing accusations and criticisms.In this episode Doc Holley covers one of the most important tools in your tool belt...
2020-07-0307 minDoc Holley's - LightHeart Skills for GrowthRelationships: More About Boundaries (Part 3 of a Relationship Series)In Part 3 of Doc Holley's series on relationships she talks more about boundaries in a relationship - where others stop and you begin; what is or is not okay in how others treat you, in finding yourself.The parts of you, you invite others to know; the parts you prefer to keep private - boundaries are not something that any of us have been taught much about, despite how much people may talk about them or we have heard, without really understanding how they work to affect us or what that really means.Doc Holley...
2020-07-0309 min
The Social Cohesion Podcast12. Take a BreakPrecious is a highly driven, motivated and successful chef on her way to becoming a value based and community development driven changemaker.She has the will and power to achieve what she needs to and is on her way to achieving even greater things. But there COVID-19 happened. She cannot progress. She cannot move. She cannot act. She's stuck. What do you do when the fire sits in your core, but there is no fuel?Precious the Foodie Podcast Show: https://open.spotify.com/show/2lvHPXy4H7AZ8P53aTnGnVDaniel Holley...
2020-06-1646 min
The Social Cohesion Podcast11. There is no binaryOur minds REALLY enjoy simplifying things, so there's room to focus on what's "important". But our minds also really enjoy fooling us into disguising our barriers and excuses and "importance".Jen is a successful entrepreneur, who has received multiple awards in business over the course of her career. What she has yet to learn, is how to deconstruct her relationship with money, so she can have a better relationship with it.https://linktr.ee/jenamoscreatesInstagram / Twitter / Facebook: @thejenamosLinkedIn: @jenamos Daniel HolleyInstagram - @theonlyotherdanLinkedIn - https...
2020-06-0955 minAging GreatFULLy with Holley KelleyLove Is the Way!Feeling the stress of COVID-19 and ready for this era of spacial distancing to end? Tune into Aging GreatFULLy this Friday as we share how "Love Is The Way" to beating the Coronablues!Welcoming guest Erica Goodstone, you'll discover how to not let fear and stress get the best of you and how the current situation offers moments of transformation, growth and even self care. In a time when frustrations are high, you'll learn how to engage the energy of love to overcome the challenges and positively prevail! Our world has changed drastically, and many were not prepared for...
2020-04-2457 minAging GreatFULLy with Holley KelleyPractices for Aging GreatFULLy with Gerontologist Holley KelleyJoin Aging GreatFULLy host, Gerontologist Holley Kelley, and enter the New Year, Aging GreatFULLy style!A passion-fueled, engaging show for everyone seeking to get more meaning and joy out of today and the years ahead!In this episode, "Practices for Aging GreatFULLy," Kelley shares how to embrace every age and stage with grace and gratitude!This power-hour of enlightenment will help you rediscover, reignite, and redesign the grandest version of you! This show offers tips and perspectives to put you on a Positivity Path for being unstoppable in your Aging GreatFULLy journey, regardless of what may come...
2020-01-0355 minAging GreatFULLy with Holley KelleyHappy Holleydays! written & hosted by Holley KelleyA must-listen, heartwarming show for everyone!Aging GreatFULLy brings you "Happy Holleydays©!" written and hosted by gerontologist Holley Kelley as a special holiday gift to her listeners around the world! Tune into this old-fashioned Christmas story-telling special, as Holley shares a new spin on an old-time favorite -- Aging GreatFULLy style, of course! Regardless of beliefs, faith or practices, this story is one everyone will cherish. In her soon-to-be illustrated, 2020 holiday release book, Holley captures the reason for the season in this first-time aired audio version, "Happy Holleydays©!" In this moving story, we discover how loneliness, faith, family...
2019-12-2024 minThe Social Cohesion PodcastCommunity and Social CohesionCoaching can be a very individualistic endeavour. It's primary focus being the whoever is in front of the coach. How can this be expanded into the people around us? What is the danger of creating an individualistic mindset? What powers come with greatness, together?Charles Sue-Wah Sing joins me to talk all about it!Charles Sue-Wah SingWebsite: http://www.agentsofway.com/LinkedIn: https://www.linkedin.com/in/charles-suewahsing/Facebook: https://www.facebook.com/thepurposeroundtable/Purpose Round Table Podcast: bit.ly/PRTPodcastDaniel HolleyWesbite...
2019-12-0755 minThe Social Cohesion PodcastSystems and Social CohesionLife is a smorgasbord of systems, patterns and habits. Can you spot 3 of these that are active in your life? Which one is getting in your way? In this episode, Joe Barnes chats with me about systems that control the very lives we are destined to, or dream to, lead. The systems that suffocate us from realising what we are truly capable of.Joe Barnes:Instagram: https://www.instagram.com/escapethesystem19Facebook: https://www.facebook.com/joe.barnes.777158Website: https://www.escapethesystemnow.com/Escape the System Book: https://www.amazon.co.uk/dp/153067834...
2019-12-0749 minAging GreatFULLy with Holley KelleyJoyful Connections Expanding the HeartJoin the Aging GreatFULLy power-hour of enlightenment on an hour-long journey of personal story sharing with host Gerontologist Holley Kelley. This episode illuminates how simple and unexpected connections of all kinds can surprisingly serve to tremendously enhance our lives. Listeners are invited to take notice of all of the magical orchestration happening all around, every single day to every one of us. Holley compels us to become more aware, extend kindness and compassion at no expense to ourselves but in fact, inadvertently making us tremendously rich in rewards.Through sharing heartfelt accounts, Holley reminds us that some of life’s...
2019-08-0954 minAging GreatFULLy with Holley Kelley“Grandparents Rock, Roll & Relevance!”Grandparents most certainly ROCK! They play central ROLES in our lives and broader society. They most certainly remain RELEVANT through the many unique ways they provide unconditional love to their grandchildren.In this emotion stirring and memory reflecting show, Gerontologist Holley Kelley, shares the relationship she had with her own grandparents. Through these lighthearted stories, she relates the powerful impact grandparents can have for the full extent of their lives and the lives of those they touch. Holley acknowledges that even if things are perfectly imperfect, the generous and giving nature of grandparents is unquestionably a true gift...
2019-07-0647 min