Hollie Rumman - Podcast Details

Shows

You Can Do Amazing ThingsWhat Things Should You Stop Doing to Bring your Energy Back: Introvert and Extrovert EditionDo you feel like something is draining you and you can’t figure out WHY? You ask yourself “What is it?? Why am I so exhausted??” Today we look at energy through the lens of extroversion and introversion, and how we can get some of it back.Resource Mentioned:Free Personality Test:https://www.16personalities.com/free-personality-test—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie 2023-10-1213 min

You Can Do Amazing ThingsHappiness Actions: Elements for a Fulfilling LifeHappiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.Expert/Resource Mentioned:Dr. Martin Seligman Positive PsychologyBook Mentioned:Flourish: A visionary new understanding of happiness and well-being. - by Martin Selig...2023-10-0521 min

You Can Do Amazing ThingsUnleashing the Magic of the Choice Reset ButtonOne of the most powerful tools we have is our ability to choose. Sometimes - we don’t realize what an impact this can make on so many aspects of our life - especially how we FEEL. How do we want to feel each day? How can we do a reset on some of the choices we have in our daily life?Expert / Experience Mentioned:Tony Robbins - Unleash the Power Within —----Subscribe to You Can Do Amazing Things a...2023-09-2815 min

You Can Do Amazing Things"What else could be true?" - Challenge Your Initial ThoughtsHave you ever considered asking this question? We talk about the power in this question and how it can be a game-changer in our everyday lives.Grateful for you, my friend.------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website 2023-09-2111 min

You Can Do Amazing ThingsFunny Things We Do As We Age [we have to laugh!] and The Benefits Of Getting OlderToday - I want you to feel good about getting older. And maybe you’ll have a laugh or two, as well! We have to see past the gray hair or the aches and pains sometimes, and see the beautiful things that come with age. Much love to you, my friend. -xo------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM 2023-09-1409 min

You Can Do Amazing ThingsGuest Episode with Marcella Hill: Wake HER Up! What you need to know about hormones, HRT & where to find help“Your labs look normal - you must be a busy mom,” your doctor tells you. ‘Normal? How can that be? I can hardly function, I’m so tired,’ you think to yourself. Or maybe you have other hormonal symptoms - no libido? Weight gain? Mood shifts? Loss of energy? My guest today is Marcella Hill. She is not only an entrepreneur, speaker and author, but she is your go-to person for eye-opening videos and conversations about symptoms that aren’t always talked about when it comes to perimenopause and hormones.Marcella is building a fantastic community...2023-09-0737 min

You Can Do Amazing ThingsGet Your Life Back: Talking about Low Energy, Thyroid, Sleep, Hormone & Gut Issues… Here are things I’ve researched and have helped me"Why am I so tired?" "What's wrong with me - I feel so "off!" "I am so exhausted..." Have you ever said any of those things to yourself? Do you feel like something is wrong or not right but don't know what to do - or where to start so you can feel better again?I'm sharing my journey with you - and today, we talk about so many things. Maybe something I share will hit you like - “OMGosh - that’s ME!” and it will be a starting point for you to look into an idea you didn...2023-08-3121 min

You Can Do Amazing ThingsMoms Unite! Support Each Other, Share Stories, and Find the Laughter in LifeWe should never feel alone in this journey as a mom. It’s so necessary that we feel connected with other moms and friends. Today we're going to talk about how to strengthen and deepen our relationships with the women in our life, so we have a strong support system. So we can feel we have people around us who get us!------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d lo...2023-08-2415 min

You Can Do Amazing ThingsConquering Procrastination: 3 Strategies for Boosting Productivity & 2 Books to HelpIf you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. Experts Mentioned:Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group.Nir Eyal - Accomplished author and former lecturer at Stanford’s Graduate School of Business.Books Mentioned:Solving the Procrastination Puzzle:A C...2023-08-1715 min

You Can Do Amazing ThingsBeyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 3 of 3Concluding our series - you don’t want to miss this one. It’s all about building a positive mindset that will give you the strength you need to move through challenging situations or setbacks.No matter what you’re going through - remember - you can get through this. We’ve talked a lot about doing so in this episode series - if you’d missed any part - part 1 or part 2- I’d encourage you to catch up on those, too.Experts Mentioned:Nick VujicicYouTube V...2023-08-1020 min

You Can Do Amazing ThingsBeyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 2 of 3This is Part 2 of a 3-part episode as we continue the conversation about how to move through our challenges and battles that we all have going on. Today in Part 2 - we’re talking about some of the key factors in building resilience: commitment and consistency. Listen in to hear how these 2 things can be a dynamic duo and help us to approach difficult situations in life with greater strength, flexibility and confidence.And stay tuned until next week for the last episode in this series, Part 3…—----Subscribe to You Can Do Amazing...2023-08-0320 min

You Can Do Amazing ThingsBeyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 1 of 3This is going to be a 3-part episode as we dive into how to overcome the challenges and battles that we all have going on. Today in Part 1 - we’re talking about 3 things: some of the more challenging circumstances many of us face - I’ll definitely share what I’m facing at the moment; and then we talk about navigating the unknown and how to find courage in these times and then we talk about self-belief and how to challenge those negative thoughts so you can trust in yourself and in your journey again.Stay t...2023-07-2720 min

You Can Do Amazing ThingsWhen Your Purpose Goes Missing: Strategies for Finding Your Way BackHave you ever felt as if something was missing in your life? Or you start to feel anxious because you feel like you need something MORE in your life? Sometimes we may lose our direction and our purpose “goes missing.” When we lack a sense of purpose, life can feel pretty darn empty and lacking joy and meaning. We feel like we are just going through the motions.Today you’ll hear what things in life can knock you off your path where you lose your sense of purpose and THEN - you’ll learn how to get it back...2023-07-2016 min

You Can Do Amazing ThingsEmbracing Our Beautiful Mess: Finding Joy in Authenticity and Our ImperfectionsIn this episode, we dive into the power of authenticity, the strength we can find in our weaknesses, and the joy and laughter we need as we embrace our flaws and imperfections. Whether you're seeking inspiration or a good laugh - listen in. I share 3 things that are important to remember about our flaws and imperfections.I'm taking a few weeks off from the podcast - I will see you back here in July! xo—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and...2023-06-1521 min

You Can Do Amazing ThingsTransforming Insecurity into Strength: Two Things You Must Focus On Whether you feel insecure in yourself or with your job or maybe you feel insecure speaking in front of others - no matter what part of your life - there are 2 things you must focus on in order to break that insecurity loop and see progress in building confidence and strength.I also share the episode on How to Build Confidence and Believe in Yourself - where we talk about 4 strategies and exercises you can do to build your confidence.Free Resource Mentioned:>>>> If you want to work on b...2023-06-0824 min

You Can Do Amazing ThingsThe Two Essential Pillars of Breaking Bad Habits and Building New OnesI think we can all agree, it’s not easy when it comes to habits - trying to break bad habits or working so hard to build new ones. In this episode, we're diving into the two key pillars that hold the secret to unlocking lasting change. Books & Experts Mentioned:“Atomic Habits” by James Clear“Tiny Habits” - by BJ Fogg—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and revi...2023-06-0124 min

You Can Do Amazing ThingsAn Unstuck Life: Decision-Making Strategies to Get You Moving to Where You Want to BeIn this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices, and defy overwhelm once and for all, listen in! So grateful for you! xoxo—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM 2023-05-2518 min

You Can Do Amazing ThingsNavigating Chaos: What’s Happening Over Here and What Helps When it’s BananasIt’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm. I share what’s going on with me at this busy time, and what is helping me navigate the chaos. If you’re in a similar situation - maybe some of these things might help you, as well. Ok - let’s get through it together! Expert Mentione...2023-05-1813 min

You Can Do Amazing ThingsUnderstanding and Meeting Your Needs: Why it is Essential in your LifeHave you ever taken the time to think about what your needs are - to really understand them? We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and put our own needs on the back burner, trying to do everything for everyone else. Knowing and understanding your needs - good, bad or indifferent - is critical for your overall well-being and happiness, it will keep you from feeling empty or burned out - and it’s like oxygen, as you f...2023-05-1116 min

You Can Do Amazing ThingsMastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your ConfidenceToday - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.Books Mentioned:“Can’t Hurt Me: Master Your Mind and Defy the Odds”...2023-05-0421 min

You Can Do Amazing ThingsWhat Wolf are you Feeding? How Choosing Your Focus Can Help You Take Control of Your LifeDo you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up feeling even more frustrated and unhappy because of this negative thought pattern - listen in. Today we talk about 5 ways to help us get back in control of our emotions and in our life. We have so much power over how we feel - what are we choosing? Book Me...2023-04-2715 min

You Can Do Amazing ThingsHaving No Regrets - Would You Change Anything In Your Life Now?I hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!!Article and Website Mentioned:Nurse Reveals Top 5 Regrets of the Dying - from mindful.orgBook Mentioned:The Top Five Regrets of the Dying - by Bronnie Ware—----Subscribe to You Can Do Amazing Thi...2023-04-2007 min

You Can Do Amazing ThingsImprove Yourself and Your Relationships: The Power of Changing PerspectivesWhen we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships. Thanks for listening - so grateful for you!—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on I...2023-04-1323 min

You Can Do Amazing ThingsFriendships Through Life's Changes and Chaos: How to Maintain Meaningful ConnectionsFriends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most important characteristics of a friendship and 6 things that you can do to strengthen your friendships. Resources Mentioned:Olita Gifts and GoodsItems from here:GoCuff Reusable Drink SleevesPoppy and Pout Lip Balm(on O...2023-04-0622 min

You Can Do Amazing ThingsFeeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s RestWhether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mentioned:Dr. Michael Breus - The Sleep DoctorTED Talk HEREBooks Mentioned:The Power of When - by Dr. Michael BreusBeauty Sleep: Look...2023-03-3022 min

You Can Do Amazing ThingsChange your Mood: Easy Ways to Develop your Mindset and Enjoy a Brighter Outlook on LifeDo you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life.We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being.I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood and your outlook on life - that’s a win! I’m h...2023-03-2327 min

You Can Do Amazing ThingsHow to Move Through the Hard TimesIf you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who have been sending prayers and positive thoughts our way this past week! ❤️—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!...2023-03-1606 min

You Can Do Amazing ThingsWhen Serious Events Happen...Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous episodes below in the meantime. I appreciate you.❤️Have you listened to these? And if you have - I would appreciate it if you shared one of them with someone you know. It helps the podcast reach more people, but more importantly, if it helps that person you shared it with, I’d be thrilled...2023-03-0901 min

You Can Do Amazing ThingsThe 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 2Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more consistent and persevere. You won't want to miss this one. Thanks for being here - I appreciate you so much.Expert Mentioned:BJ FoggBehavior Design Lab at Stanford University,Book Mentioned:Tiny Habits - by B.J. Fog...2023-03-0226 min

You Can Do Amazing ThingsThe 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 1Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on.Experts Mentioned:Amy PorterfieldTom BilyeuDr. David R. HamiltonJim KwikBook Mentioned:Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World - by Amy Porterfield 2023-02-2324 min

You Can Do Amazing ThingsWhy Living In The Moment Is So ImportantSometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me yes, but hopefully it is a good reminder for us all.------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!2023-02-1607 min

You Can Do Amazing ThingsOvercome Your Negative Thoughts and Train Your Brain to be More PositiveHow do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life. It’s a game-changer - so happy you’re here.Resources Mentioned:Mayo Clinic Article HEREPsychology Today Article HEREBooks Mentioned:The High 5 Habit - by Mel Ro...2023-02-0924 min

You Can Do Amazing Things3 Hacks For Doing What You Sometimes Don’t Want To Do - And Recommendations That Will HelpOooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love these books - they will inspire you and help you succeed along your journey.Experts Mentioned: Angela Duckworth, Ph.D.Greg Wells, Ph.D. Jeff OlsonBooks Mentioned:Grit 2023-02-0214 min

You Can Do Amazing ThingsLessons I’ve Learned from this Past Year - and My Back Update (part 2)Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I also give you a little update since my back surgery, as it relates to the lessons learned. Thanks for being here…Free Tracking App Mentioned:MyFitnessPal ------Subscribe to You Can Do Amazing Things and if you would please leave a rating and revi...2023-01-2620 min

You Can Do Amazing ThingsHow to Push Through Resistance when it’s Hard to Stick to your GoalsHave you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to this one! We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals.Book Mentioned:Atomic Habits - by James ClearFree Resource Mentioned:Progress Tracker & Success Journal:www...2023-01-1919 min

You Can Do Amazing ThingsNew Year 2023 Goals - 2022 Reflections - Plan with MePlan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk abouthow reflections of the previous year can help us plan the next year 10 questions/prompts for you to start your reflection the 5 main areas where we will put our time and thought into to help us achieve our goals and create the year we are excited aboutFree Resources Mentioned:Reflections on the Past Year - Free PDF Guide...2023-01-1219 min

You Can Do Amazing ThingsDon’t Set New Year’s Resolutions - Do This Instead For An Amazing YearWhat do YOU want in the new year? Ready for a reset?In this episode we will talk about:the 2 main reasons why we don’t stick to our goals and what to do insteadsome ideas of what you could do this year to make a BIG positive difference in your lifehow to think and approach these things differently so you stick to them more easily!So grateful for you - thank you for listening! I’ll be taking a break for the holidays and will be back in January!! Much love to you - Happy H...2022-12-0822 min

You Can Do Amazing ThingsHow to Laugh More & Plan for More FunAre you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get some new ideas to try so you can create those times where you really laugh and have FUN. It's more important than we realize.Non-Profit Organization Mentioned:Association for Applied and Therapeutic HumorResource Mentioned:Every...2022-12-0117 min

You Can Do Amazing ThingsA Thanksgiving WishHappy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey!-xoHollieResource Mentioned:30 Thanksgiving Poems That Will Help Set the Tone for Your Holiday Gathering - from parade.com------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Ho...2022-11-2403 min

You Can Do Amazing ThingsWhat I am Learning from Unfortunate Situations (and maybe you can relate...)This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing stories is important, too, so you can get to know me a little better and we can connect in a different way. There is a LOT going on at the moment over here, so I’m sharing things that I’m learning, and maybe if you are going through tough situations in you...2022-11-1709 min

You Can Do Amazing Things3 Effective Ways to Improve your Mental Toughness to Face Life's Challenges Head OnHaving mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relationships, in the workplace, in our journeys with our health, and as we grow as an individual.As you get the next curveball life may throw at you, try these 3 strategies to help you make it through these challenges and feel stronger, as a result. Let’s do this - I’m right there with you!2022-11-1020 min

You Can Do Amazing Things5 Reasons Why You Can’t Get Anything Done and What To Do DifferentlyThere are so many reasons why you might be feeling you're not getting as many things done as you'd like. We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and have that sense of accomplishment, as a result. The good news is - you have total control of this one! Video Mentioned:Essentialism - The Disciplined Pursuit of Less - by Greg McKeownBooks Mentioned:Essentialism: The...2022-11-0318 min

You Can Do Amazing ThingsLimit the Overwhelm and Organize your Projects Like ThisHave you ever started a project and wanted to run away because it was just so overwhelming? Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me. They reduce my anxiety and stress and actually help me to have fun in the process of creating.—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to c...2022-10-2715 min

You Can Do Amazing ThingsGuest Episode with Melissa Hoffmann: Pivot Into Your PurposeMeet Melissa Hoffmann. Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she wanted a business that fulfilled her and had a positive impact on the lives of others. She discovered this through many efforts to find her true purpose and is deeply happy now helping and coaching women who are on this journey, as well.I can’t wait for you to be inspired by her story!2022-10-2025 min

You Can Do Amazing ThingsThe Importance of Self-Care and 6 Different Types of Self-Care for a Healthier, Happier YOUHow often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted…and you don't have an ounce of energy for YOU?? If it's often, you're definitely not alone. Listen in so you can stop putting yourself last on the list and start treating yourself like someone who is worth caring about - someone who needs and deserves some love, grace and support. >>> And don't miss out on the FREE Sel...2022-10-1312 min

You Can Do Amazing ThingsI Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We FeelIn this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I’m happy you’re here! Books Mentioned:Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph.D.The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choic...2022-10-0620 min

You Can Do Amazing ThingsFIVE Things You Need To Be Doing That Will Powerfully Improve Your LifeLife is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impact in your life for the better. Talk Mentioned:TED Talk: “You Don’t Find Happiness, You Create It” by Katarina BlomChildren’s Book Mentioned (such a good one!):Love You Forever by Robert Munsch...2022-09-2917 min

You Can Do Amazing ThingsDo you have a goal addiction? Always feeling unsettled and like you haven’t “gotten there yet?” Here’s a Healthier ApproachAre you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off? It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself. But at what cost? We talk today about some of the problems of being too “addicted to your goals” and how to approach things differently, so you have a healthier relationship with your goals and life.Expert Mentioned:Robert Holden, PsychologistTED Talk - “Destina...2022-09-2217 min

You Can Do Amazing ThingsIntroverts and Extroverts - The Importance of Understanding Them and How to Relate to ThemYou might have some idea if you’re an introvert or an extrovert - but do you really know ALL of the different characteristics of them and why it’s important? It’s so enlightening - it can help us relate to people more easily and we can have better relationships when we have an understanding of ourselves and these different personality types.Resources Mentioned:Quiz to see if you are an Introvert or Extrovert HERE.Funny Introvert Quotes HERE.Funny Introvert/Extrove...2022-09-1516 min

You Can Do Amazing Things3 Things You Might Be Doing That Are Hurting Your Confidence And What To Do InsteadThere is such a compound effect with certain things we do or DON’T do and how these things can have a negative effect on our confidence. In this episode I share with you the 3 main areas where we have so much control in how much confidence we have in ourselves.Book Mentioned:The Compound Effect - by Darren Hardy------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the wor...2022-09-0815 min

You Can Do Amazing ThingsWhen to Take a Break - What To Do When You Can’t Get GoingHave you ever felt like you are stuck or you just can’t get anything done - or you just don’t want to do anything? Know that you’re NOT alone and you may need to just hit the pause button.In this episode I share about my experience this past weekend….and ways we can give ourselves some self care. We talk about:4 Ways to identify WHY you’re feeling this way7 Ideas to give yourself a breakBook Mentioned:Relentless: From Good to Great to Unstoppable by Tim S. G...2022-09-0116 min

You Can Do Amazing ThingsNow What? Things to do to Not Just Cope with Change, but Flourish as a Result of ChangeHow could we look at change differently? How could we not only cope, but be excited and really flourish as a result of big changes in our lives? We dive into this today and we talk about:5 of the best strategies to help cope with change3 main ways how to move from just functioning through change to flourishing as a result of changeSome stories from others and how they moved through life after changes and the positive effects they’ve experienced------Subscribe to You Can Do Amazing Things and if you would please leave a ra...2022-08-2519 min

You Can Do Amazing ThingsIs Your Definition of Success Making You Feel Unhappy or AnxiousWhat does success mean to YOU? Are you striving for your own definition of success or someone else’s definition? If we don’t redefine success for ourselves, this continuous drive toward this elusive idea can lead to burnout, unhappiness and discontentment.Today we are going to talk about this and how we can look at success - and our efforts toward reaching that success - differently, so it produces more positive feelings instead of negative ones.Expert Mentioned:Carol Dweck, PhDThe Power of YET: TED...2022-08-1824 min

You Can Do Amazing ThingsGuest Episode with Mesha McKittrick: Mindset: We Have So Much More Power Than We Think We DoMeet Mesha McKittrick. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people they have more power than they think they do. She believes that what matters in life is NOT what happens, what matters is HOW and what you THINK about what happens.I can't wait for you to hear from her today!Free Resource Mentioned from Mesha: Proof List-Choose your FeelingsC...2022-08-1135 min

You Can Do Amazing ThingsHow to Not Take Things Personally - (Part 2 from Episode 25)Hello! I’m back from being off in July - I hope you are enjoying your summer! When I was doing the last episode - Ep. 25 (Part 1) I decided that it deserved a 2-part episode. So in that episode - Part 1 - we talked about How to Stop Making Assumptions - and today, we'll talk about 5 effective techniques to help not take things so personally. These 2 episodes go hand-in-hand, in my opinion. If you haven’t listened to Episode 25, I’d say listen to that first, and then come back to this one. They flow nicely toget...2022-08-0415 min

You Can Do Amazing ThingsHow to Stop Making Assumptions and Not Take Things Personally - PART 1In this episode we talk about making assumptions and taking things personally - we all do these things, but why? I’ll share why we make assumptions and 4 ways to stop making these negative assumptions.I then decided that this deserved a 2-part episode. So in PART 2 - coming on August 4th, we'll talk about effective techniques to help not take things so personally. These 2 episodes go hand-in-hand, in my opinion.I’ll be taking the month of July off and I’ll be back in August!Cheers!—----Subscribe to You Ca...2022-06-3016 min

You Can Do Amazing ThingsGuest Episode with Dori Stewart: High School STEM Teacher Turned Successful EntrepreneurMeet Dori Stewart - CEO of the Franchising Spot and host of the podcast She Turned Entrepreneur.She is an entrepreneur who went from high school STEM teacher to building a multi-million-dollar, global brand. Her mission is to show others how to build an incredible opportunity by finding the perfect franchise match for them.She has received numerous awards, including the 2014 Brava Award by Smart CEO Magazine, and was listed as one of The Most Creative People in Business 2016 by Fast Company Magazine. She has been featured on Fox News and CNN Money, as well...2022-06-2325 min

You Can Do Amazing ThingsAre you a High Achiever or a Perfectionist? 5 Strategies to Help if you Struggle with PerfectionismHave you ever felt that you are a perfectionist? There is a difference between striving to do well and wanting to accomplish your goals, and obsessively working toward a goal only seeing the mistakes made along the way.There are high achievers and then there are perfectionists - it helps to know the difference and to know strategies that can help if perfectionism starts to be a problem for you.In this episode, we talk about different examples of the high achiever vs. the perfectionist, the benefits of perfectionism and the 5 strategies to help manage p...2022-06-1619 min

You Can Do Amazing ThingsWhy Routines Aren’t Boring, Have Multiple Benefits and Why You Actually Need ThemSome people love routine and while others shudder at the thought of having routines. Believe me - there are so many benefits and reasons WHY you need routine in your life, it can be life-changing.In this episode we are going to talk about why we really crave routine in our lives, the benefits of routines, how to create a routine for YOU, some routine ideas you can try and more. Listen in - I’m happy you’re here!Book Mentioned:The Power of Habit: Why We Do What We Do...2022-06-0919 min

You Can Do Amazing ThingsWhy Does Time Fly by as we Age and What to do About it, and Why I Started this PodcastWhy does it feel like time goes by faster and faster? I talk about this today in this episode and 3 things you can do to try and diminish this sinking feeling. I also share a bit of why I started this podcast. Expert Mentioned:Adrian Bejan - Distinguished Professor at Duke UniversityBook Mentioned:Time and Beauty: Why Time Flies and Beauty Never Dies by Adrian Bejan------Subscribe to You Can Do Amazing Things and if you...2022-06-0212 min

You Can Do Amazing ThingsGuest Episode with Mindi Huebner: Rewire your Brain to Create the Life you WantMeet Mindi Huebner - Intuitive Mindset Mastery Coach, NLP Practitioner, Life and Success Coach and Clinical Hypnotherapist. She has over 24 years of experience helping women release their limiting beliefs to go after their biggest goals and dreams. Listen in and learn more about rewiring your brain and gain the clarity and the confidence you’re yearning for.Resource Mentioned:Get Mindi’s free Guided Meditation HEREMindi Huebner on:Instagram LinkedInHer WebsiteFin...2022-05-2635 min

You Can Do Amazing ThingsWant to Lose Weight for the Summer? 7 Strategies to Help you SucceedLosing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episode you’ll learn 7 effective strategies to help you succeed in this endeavor.Resource Mentioned:Free PDF Progress Tracker & Success Journalwww.hollierumman.com/trackerBooks Mentioned:The High Five Habit by Mel...2022-05-1922 min

You Can Do Amazing Things6 Important Habits to Build ConfidenceIn this episode we talk about:Traits of confident people6 daily habits to increase confidenceArticle Mentioned:The Neuroscience of Behavior Change Book Mentioned:Hardwiring Happiness by Rick HansonExpert Mentioned:Amy Cuddy, PhDTED Talk - by Amy Cuddy------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would m...2022-05-1221 min

You Can Do Amazing ThingsHow to NOT Feel Like You’re Behind in LifeFeeling behind is so common for all of us - but certainly not a great place to be. In this episode we talk aboutthe 3 main reasons that cause us to feel like this 3 effective ways to implement to reverse this flawed way of thinkingAs I love books and giving you recommendations, I didn’t reference any in this particular episode. But I’m always a voicemail or message away if you’re wanting a new read or listen! 😊—------Subscribe to You Can Do Amazing Things and if you wou...2022-05-0516 min

You Can Do Amazing ThingsGuest Episode with Jen Grosso: Master your Confidence: Mind, Body, Business and SoulJen Grosso is a business coach and confidence expert who blends high performance with resilience, wellbeing & strategy to create a life & business you love. Her knowledge and energy is a gift and I can’t wait for you to hear her today!Connect with Jen:Instagram: @jengrosso.coBold Fire InstituteJoin Jen's free community here.Find more of her information on my Website - HERE.------Subscribe to You Can Do Ama...2022-04-2834 min

You Can Do Amazing ThingsPodcast Mash-up: Fun, Q&A, Upcoming Interviews & 3 Questions for YouThis is just a little different than my normal episodes - a few things in this episode:a quick funny story, a few Q&As - one on books/feeling stuck and one on expectations, what’s coming up on the podcast 3 questions for you to reflect on this week…xoxoBooks Mentioned - some of my favs:The Slight Edge - by Jeff OlsonSparked - by Jonathan Fields - ( Free Sparketype quiz )Girl Wash you...2022-04-2117 min

You Can Do Amazing ThingsThe Importance of Finding Happiness - Why we Need it and 16 Ways to Find More of itHappiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions can positively affect you in so many areas of your life.In this episode we will talk about:WHY happiness is important and how it positively affects our health, performance and relationships16 ways to create more happiness in your lifeWebsite Mentioned:The Greater Good in Action - from the Univers...2022-04-1416 min

You Can Do Amazing ThingsMy "Big Move" Story - Big Life Events: Emotions, Thyroid Talk and Adjusting to ChangeI’d thought I’d share a little bit of my story - it was a tough patch in life and I learned so much. I wanted to share things that helped me get through these times, as well as good lessons I learned, so that if you’re experiencing any bigger life event, they might help you move through it easier.In this episode we will talk about the 3 main lessons I learned through this period of my life:Lesson on EmotionsListening to our BodyAdjusting to change - and the 4 things that helped me...2022-04-0719 min

You Can Do Amazing ThingsTurn your Self-Doubt into DeterminationSelf-doubt is very common for all of us at times, and it can really hinder us from doing what we need to do or WANT to do in life.In this episode we talk about self-doubt and 5 ways how to turn these negative thoughts or doubts in our minds into positive, powerful ones that will help you get into action, moving you closer to your goals.Expert / Story Mentioned:Tony Robbins - Focus story—------Subscribe to You Can Do Amaz...2022-03-3117 min

You Can Do Amazing ThingsLessons on Emotions, Our Focus and Energy from my Tony Robbins ExperienceUnleash the Power Within with Tony Robbins was absolutely an amazing experience! I learned so much - strategies and techniques for understanding ourselves better - what’s holding us back - and how to achieve a beautiful life! There was so much - I wanted to give you a highlight of 3 areas which really struck me - I hope you find them to be as powerful and life-changing as I did.In this episode we will talk about:Emotions Our FocusEnergyExpert / Experience Mentioned:Tony Robbins...2022-03-2418 min

You Can Do Amazing ThingsProcrastination: How to Stop Putting Things OffProcrastination - it’s something we all do, but we find ourselves asking why we do it because it always makes us feel worse afterwards. There are many reasons and causes for procrastinating, but understanding WHY we do it is just as important as discovering the strategies and steps how to overcome it.In this episode we will talk about:The WHY - why we procrastinate and a little bit about our brains3 major types of procrastination5 strategies to use to help overcome procrastinationExpert Mentioned:...2022-03-1726 min

Fighting to Be FreeTIPS FOR ESTABLISHING A MOTIVATIONAL MINDSETHow often are you motivated to complete a project or start a new journey? Do you get motivated to start something and then not finish? Do you get frustrated with yourself for not having the motivation to be victorious? If so, get ready to have a listen to my guest, Hollie Rumman. She is going to walk you through tips for establishing a motivational mindset. She's a mom, wife, business owner and all around fantastic human! Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether i...2022-03-1021 min

You Can Do Amazing ThingsWhat's your Passion or Purpose? And How to Find it if You Don't Know...We all have so many gifts. It is our job to find which one of those gifts we can relentlessly develop into something that lights our fire - helps us to connect to our true passion and find purpose in this world. In a Forbes article, Steve Jobs once said, “People with passion can change the world for the better.” And he also said that his passion for his work made all the difference. How powerful and TRUE is that?!?!In this episode we will talk about:Finding your passion if you are multi-passionate or don’t know what...2022-03-1020 min

You Can Do Amazing ThingsWhy Improving our Mindset is a WIN-WINImproving our mindset affects us in so many ways - it positively shifts our outlook and how we view many situations. There is so much research on how a growth mindset can create such a positive ripple effect in your life. Doesn’t that sound awesome? How could we work on it? Listen in…In this episode we will talk about:The 2 different mindsets2 main ways to work on improving our mindset3 ways to be keep in mind along this journey to help you stay the courseBooks Mentioned:Mindset ...2022-03-0321 min

You Can Do Amazing ThingsMy Back Story: What Pain or Setbacks Can Teach Us - Part 1 (to be continued...)Today I'm sharing a little bit of my story - about my back. I never was a workout person until after our 1st daughter was born, and figured out that losing the baby weight (45 pounds!!) wasn't coming off by itself! LOL So, I started working out and exercising and continued with no problems for about 16 years. And then the pain started - which was about 2 years ago and it's been quite the journey to now.In this episode I share this story, but also things that I have learned during the past few years that have...2022-02-2416 min

You Can Do Amazing ThingsProgress: An Essential Key to HappinessDo you want to feel alive? Listen in to this one!In this world, nothing ever stays the same. Things either grow or decay. The same goes for us as people. When we feel like we’re making progress, we feel great about ourselves. But when we aren't, we might feel unhappy, restless or anxious.In this episode we will talk about:Why progress is importantA little bit about how our brains are wiredOur needs and the drivers of our progress3 ways to be more intentional about making progress so we can reap...2022-02-1718 min

You Can Do Amazing ThingsExpectations: 7 Ways to Manage Them and Feel HappierExpectations are more often than not the reason we feel disappointment or anger about things, when in reality we have so much power to control and manage these expectations. And in doing so, we have so much more control of our feelings. Realizing and thinking about what expectations we might have of ourselves and of others is just as powerful an exercise as learning how to manage them.>>>Get the FREE DOWNLOAD - the list of the 7 Ways to Manage Expectations & Feel Happier HERE.Or go to: ...2022-02-1017 min

You Can Do Amazing ThingsHow to be More DisciplinedChances are, you have dreamed about what your life would look like if you would 'JUST have more discipline.' But why is it sometimes so difficult to have self-discipline? In this episode we cover:Why discipline is like a muscle and what we need to do to build it3 ways to build self-disciplineExamples of these ways to relate to Book Mentioned:Atomic Habits - by James ClearAlso Mentioned:Tom Bilyeu (YouTube channel) is co-founder of Quest Nutrition and co-founder and host of Impact The...2022-02-0329 min