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Seasonal Sensations PodcastEpisode 8 - Winter SolsticeWelcome to our winter solstice edition of the Seasonal Sensations Podcast.We welcome back Rachel DeSumma from Australia to talk about what is happening where she is, as they head towards midsummer's day on the other side of the world. Discussions involve everything from Christmas trees to tapdancing squirrel-gliders, and spider-eating potter-wasps to long-necked turtles!Of course we also have our Seasonal Observations - what we've been noticing in nature since our last podcast - as well as What to look out for between now and our next episode.The Mindful Moment is...2021-12-1951 minSeasonal Sensations PodcastEpisode 7 - Spooky SensationsWelcome to our Halloween episode!In this podcast, we chat about some of the more sinister goings on in nature at this time of year, as well as some Halloween -y fascinating facts.We also share our tips on things to look out for in the natural world at this time of year.Of course there's the usual 'Mindful Moment' - our guided meditation to encourage you to take some time out for yourself - and we have a Halloween dare for you to try this time.Let's get spooky!2021-10-3140 minSeasonal Sensations PodcastEpisode 6 - Autumn EquinoxWelcome back to the Seasonal Sensations podcast!In this episode we talk about the changes that are happening in nature at this time of year, what's been happening over the summer and what to look out for over the coming weeks.The different sections are as follows: Seasonal Observations. Mindful Moment - guided 5 minute meditation. What to look out for. Fascinating Facts. Our invitation to you - a suggested activity for you to try before the next podcast.LinksSun Serpent at Chichen Itza in Mexico Chichen Itza: El Castillo, Pyramid...2021-09-1938 min
Seasonal Sensations PodcastEpisode 5 - MidsummerIn this episode we talk about the Equinox - the start of summer in the northern hemisphere and winter in the southern hemisphere.Rachel DeSumma joins us again from Australia as we compare the differences between what's going on in the UK and down under. There are also bird and squirrel impressions to be heard!Of course there is our usual 'Mindful Moment' - a short guided mindfulness meditation - to help you be more present in the moment and think about your connection to the rest of nature.There's also lots more...2021-07-1445 minSeasonal Sensations PodcastEpisode 4 - Marvellous MayIn this episode, we discuss some strange noises, plastic grass and hawthorn brandy!There is also our regular Mindful Moment and this time we're thinking about the 5 Ways to Wellbeing and how we can use them to look after our mental health. It is Mental Health Awareness week from Monday 10th of May and you can find out more about that here - Mental Health Awareness Week 2021 - Mental Health UK (mentalhealth-uk.org) We mention wood sorrel and garlic mustard as a couple of plants that can be foraged at this time of year, and a...2021-05-0734 minSeasonal Sensations PodcastEpisode 3 - Earth DayIn this special extended episode in honour of Earth Day, we talk to Rachel DeSumma from Victoria, Australia. Rachel is a Nature and Forest Therapy Guide in the Dandenong Ranges and shares with us some Seasonal Observations from down under! There is bird mimicry and fungi that look like olives, so prepared to be amazed! Take 5 minutes to feel your connection to our Earth with the Mindful Moment.Our Noticing Nature activity this time is to join in with Earth Day activities on Tuesday 22nd April. This could be something you do yourself, like plant s...2021-04-1335 minSeasonal Sensations PodcastEpisode 2 - Easter EncountersIn this episode, we will be talking about Easter, why it moves each year and some of the ancient traditions that help to explain some of the customs we still practice today.As usual we will have our Seasonal Observations, where we chat about what we have encountered in nature over the last couple of weeks. There will also be another Mindful Moment - a 5-minute guided mindfulness meditation to help you connect with nature and your inner self.As this is the time we celebrate fertility and new growth, the Noticing Nature activity this...2021-03-3122 minSeasonal Sensations PodcastEpisode 1 - Welcoming the lightIn this inaugural episode, we will be talking about the spring equinox and the new light and new life that brings.There will be a 5-minute guided mindfulness meditation as well as suggested activities for you to try.Enjoy!Andy and HollyHere are the suggested activities from the Noticing Nature section:When you are outside, or if you can look out into a garden from your window, notice the effects that the sunlight is having on the plants and animals around us. Look for spring flowers in particularly...2021-03-1820 min
Seasonal Sensations PodcastSeasonal Sensations Podcast TrailerThis is a trailer for the Seasonal Sensations podcast, giving you an introduction to the presenters, details of where and when to listen to the first episode and an easy peasy activity idea to help you feel closer to nature :)This podcast is brought to you by Andy Shipley of Natural Inclusion - Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)Natural Inclusion | Facebook and Holly Booker of Nature for Life - (2) Nature for Life | FacebookDetails of birdsong recording - Nebulousflynn dawn-chorus-birdsong-london-uk. https://freesound.org/people/nebulousflynn/sounds/234889/ Creative Co...2021-03-0402 min