Shows
Everyday Mindfulness Show176: Courageous Cultures with Karin Hurt & David DyeWhat would happen if every member of your team came to work focused on finding solutions and creating better results?Based on ground-breaking new research in innovation and problem-solving, you'll learn what leaders like you are doing to build more creative and solutions-oriented teams.On this show we talk to Karin Hurt & David Dye to explore how this research will change the way you lead. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2020-10-2626 min
Everyday Mindfulness Show175: Engaging Virtual Meetings Mindfully with John ChenHow many hours a day are you on a video or Zoom meeting? Make the most of that meeting with proper intentional planning. Author of Engaging Virtual Meetings and CEO of Geoteaming John Chen tells us how a little bit of mindfulness can increase the success of online meetings by 10x. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2020-10-1221 min
Everyday Mindfulness Show174: What Cookie are You? Tough? Sweet? Salty? with Genella MacintyreA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2020-09-2831 min
Everyday Mindfulness Show173: Invitation to the VIP Life with Joe SwingerA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2020-09-1423 min
Everyday Mindfulness ShowRebroadcast - 131: The Golden Book of Humanity: Living As Unconditional Love with Juha RiverhillI am love, I am in my heart, I am listening.In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland.Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity.Questions Holly and Juha explore include:• How did you come to the understanding of spirit guides?• What...2020-09-0130 min
Everyday Mindfulness Show172: Negotiating Your New Life with Greg WilliamsGreg Williams is The Master Negotiator. His experience and proven results in negotiation skills and body language, combined with his knowledge of emotional intelligence, make him a sought-after speaker andconsultant. He is a dynamic speaker who engages and motivates audiences by using real life examples from the negotiations he’s participated in to illustrate the principles he shares.Questions that Holly and Greg discuss:· What are you top two or three tips for people to discuss the topics in today’s environment?· How do we iterate our master skills to meet the needs of today’s changes?2020-08-2526 min
Everyday Mindfulness ShowRebroadcast - 140: Finding Your True North with Jane StevensonA New view on ROI (Return in Intention)Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip leaders and teams to magnify results and impact. Magnetic Minds brings teams together to help them shift their mindsets in safe...2020-08-1827 min
Everyday Mindfulness ShowRebroadcast - 140: Finding Your True North with Jane StevensonA New view on ROI (Return in Intention) Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip leaders and teams to magnify results and impact. Magnetic Minds brings teams together to help them shift their mindsets in safe spaces to...2020-08-1828 min
Everyday Mindfulness Show171: Questions to Foster Your Deeper Thinking In Transformative Times with Justin FosterHolly interviews Justin Foster about his work with Root and River Marketing. He and his team have cultivated blending spiritual and practical for mission-driven brands. His company helps define ways for every great brand to have a spiritual experience. A brand is how others experience what you believe. They philosophy behind their strategy is humanistic marketing practices. Do not market unto others the way you would not be marketed to. “Root” is the intrinsic mission, brand and message. “River” is how your message shows up in the world and these need to be congruent.Some of the questions they exp...2020-08-1119 min
Everyday Mindfulness Show170: How Not To Pay The Corporate Toll – Taking Care of Your Health with Johanna DahlmanIn Honor of National Hair Loss Awareness Month in August, Holly hosts an interview with The Alopecia Angel, Johanna Dahlman. After having alopecia and recovering through holistic and organic methods, Johanna created books, programs and a site that is filled with empowering information, healthy alternatives and side effect free results for hair and health.Health is the greatest form of wealth. She helps people reduce anxiety, depression, stress, weight gain, health problems that arise due to neglect and reduce the toxic burden you are potentially enabling, even unknowingly. Correcting steps now, avoids potential health risks and increases productivity alo...2020-08-0431 min
Everyday Mindfulness ShowRebroadcast - 124: MindSciences for Mindful Living with Dr. Jud BrewerEnjoy this rebroadcast with Dr. Jud Brewer. DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Get full access to Affirmative Prayers For the World by Holl...2020-07-2828 min
Everyday Mindfulness Show169: Different Is Not Worse: What is your Intention Imperative? with Mark SanbornMark Sanborn holds the Certified Speaking Professional designation from the National Speakers Association (NSA) and is a member of the Speaker Hall of Fame. He was recently honored with the Cavett Award, the highest honor the NSA bestows on its members, in recognition of his outstanding contributions to the speaking profession. In 2019, Global Gurus named Mark the #5 Leadership Authority in the world.In his latest keynote, The Intention Imperative, based on 33 years of working with organizations globally, teaching leaders and observing powerful shifts, Mark has identified three essential areas of focus for leaders in the world:...2020-07-2126 min
Everyday Mindfulness Show126 - REPOST: Questions to Lead You In Times of Disruption with Jean Marie DiGiovannaPlease enjoy this rebroadcast of Episode 126!Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.Some of the questions Holly and Jean Marie explore:How do you use grounding practices to inform work and personal life through tapping into intuition?How can we be more curious by asking more...2020-07-1425 min
Everyday Mindfulness Show168: Resilience: Adapt & Plan for the New Normal with Dr. Gleb TsipurskyFailing to plan for problems is planning to fail.Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases, which devastate bottom lines and bring down high-flying careers. His expertise and passion is developing the most effective and profitable decision-making strategies, based on pragmatic business experience and cutting-edge behavioral economics and cognitive neuroscience, to empower leaders to avoid business disasters and maximize their bottom lines. A best-selling author, he wrote he wrote Never Go With Your Gut: How Pioneering Leaders Make the Best Decisio...2020-06-3028 min
Everyday Mindfulness Show165: Curating Your Life in the Workplace with Gail Golden“One of the key aspects of leading a curated workplace, is knowing yourself well enough to seek out leadership roles hour abilities and passions, offering the best you have to your coworkers, and you won’t be getting in their way. as they try to offer their best back to you.”Holly interviews Gail Golden, Principal of Gail Golden Consulting, LLC. As a psychologist and consultant for over twenty-five years, she has developed deep expertise in helping businesses to build better leaders. Her experience as an entrepreneur, business owner, and consultant to senior leaders of both Fortune 1000 and non-pr...2020-06-0926 min
Everyday Mindfulness Show164: Bringing Caring Curiosity to the Unfolding Nature of What’s Happening Today with Sean FargoHolly interviews Sean Fargo – the hardest working man in the mindfulness field. With over 12,000 hours on the meditation pillow and an incredible journey from there to being a leading entrepreneur, Sean’s background includes:· Certified Instructor, Search Inside Yourself Leadership Institute (the mindfulness program born at Google)· Chief Zen Officer & Director of Mindfulness Program Development, WellBrain· Certified Integral Coach, New Ventures West· Buddhist Monk For 2 Years (2008-2010), Thai Theravada Tradition· Founder & Teacher, Mindfulness Exercises· Mindfulness Teacher for San Francisco & Silicon Valley, Refresh Body· Advisory Board Member, ID8TE· Mindfulness Teacher, Spirit Rock Meditation CenterQuestions Holly and...2020-06-0227 min
Everyday Mindfulness Show163: We’re All in This Together with Mike RobbinsMike Robbins is the author of five books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, Nothing Changes Until You Do, and, Bring Your Whole Self to Work, which have been translated into fifteen different languages. His fifth book, We're All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging, was just released. He admits that writing books is not his favorite thing to do, but he keeps getting downloads and ideas for new books.Every team has a chemistry – egos and ambitions included – that makes them special.Aft...2020-05-2623 min
Everyday Mindfulness Show162: Own Your Impact A Conversation on Becoming with Tricia BennGive up on perfect – give up on getting it right. The point is how fast can you get to the learning!! Focus on doing something that helps and serves.Tricia Benn is an Executive at the C-Suite Network and the General Manager of The Hero Club, a group of CEOs, founders, and investors who commit to a life balance of hard work while giving back to the communities in which they serve.Questions that Holly and Tricia explore:How do you prioritize mindfulness?What are your conditions of satisfactions?What does hero leadership me...2020-05-1922 min
Everyday Mindfulness ShowSpecial Episode: The Mindfulness Movement with Rob BeemerMindfulness is the quality of attention.Holly hosts a special episode as she interviews Rob Beemer about The Mindfulness Movement documentary now available for rental or purchase.Rob is an Emmy-nominated and award-winning television and film documentary producer, director and writer. He has been making documentaries for more than 25 years, including several feature length documentaries and more than 200 hours of network and cable TV programming in a variety of documentary and reality genres. He is the CEO of Interesting Stuff EntertainmentOn May 22, 2020, join Holly along with Eric Szymanski of Leadership Solutions International for a special VI...2020-05-1427 min
Everyday Mindfulness Show161: Are You Optimized? The Secret Tool To Accelerate Your Decisions in Uncertain Times With Steve LishanskyMindfulness is “Working out in the heart.”Steve Lishansky is the CEO of Optimize International, the company he founded in 1992 specifically for successfully maximizing the development of top leaders and high performing executive teams in the US and internationally. He has worked with leaders and top performers from over 40 countries.Questions that Holly and Steve explore include:How do we get to be the best we can be in a personal sense, organizational sense?When you’re already the best, how do you keep getting better?What makes for a great life?How...2020-05-1229 min
Everyday Mindfulness Show160: Impact Interrupted or Inspired? with Mike SkrypnekPeople are feeling robbed right now. Kids aren’t getting graduations, contracts are being vaporized. The world stopped just as we were gearing up for the end of the first quarter. People work very hard in January and February, and are then usually rewarded in March of spring breaks and plans for relaxation and rejuvenation, and then this massive shut down occurred.Holly talks with Mike Skyrpnek, coach, speaker and entrepreneur, about how impact has been interrupted and how we can adjust to get back in touch with our passions and set our impacts back on course.2020-05-0528 min
Everyday Mindfulness Show159: Mindful Performance Strategies For Challenging Times with Theresa RoseHolly interviews longtime friend, Theresa Rose, VP of thought leadership with C-Suite Network. She started as a contributor there and in 2019 they offered her a position with the company.Theresa Rose official bio states that she is a nationally-acclaimed motivational speaker, award-winning author, high performance coach, and standup comedian. Her latest book, Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, is a practical how-to book on mindfulness that helps readers become more present and powerful at work, at home, and all day long.Theresa’s soul bio states: I am a...Mindfulness "Expert". Energizer Bu...2020-04-2828 min
Everyday Mindfulness Show158: Leadersights When Vision is Blurry at Best with David VeechLOVING, LEARNING AND LETTING GOHolly interviews David Veech, Veteran, speaker and teacher. With over twenty years teaching leaders, his presentations always give listeners practical skills and soaring possibilities that will:· Convict their hearts that they need to change· Convince their minds that they can succeed in the change, and· Commit their efforts to make the change work for all.David shares that this has been an interesting time to watch unfold. It’s pulling all kinds of emotions out of the people he’s talked to during. He expressed his concerned for where this is going in...2020-04-2130 min
Everyday Mindfulness Show157: Not Me! Struggling in Times of Pressure with Tina Greenbaum“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”― Viktor E. FranklTina Greenbaum, M.Ed., LCSW is an Optimal Performance Coach and a dynamic workshop leader. Throughout her extensive career of 36 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. In her book, Mastery Under Pressure, Tina helps readers discover a five-step system to have ultimate confidence, achieve super human results...2020-04-1626 min
Everyday Mindfulness Show155: Griefphobia, Tough Talk and Insights with Georgena EgglestonHolly devotes this special edition show to grief and how to deal with it. Her guest Georgena Eggleston, Beyond Your Loss grief expert, helps navigate these tough topics as the world is in a state of change, upheaval and global loss.Physical body emotions mind and spirit. Go to the center where there is always stillness. This is so big that we can’t navigate it with just our minds. We have to just trust that it’s going to be ok. Stop in the moment and simply breathe. That air supply hasn’t gone away!! Just pause. We hav...2020-04-0933 min
Everyday Mindfulness Show154: Build, Scale, Grow Successful Mindful Leadership with Attorney Mike Mumola“I don’t have time to sit on a pillow and meditate for 20 minutes! Good, then sit there for 40 minutes.”Holly interviews Mike Mumola, trial attorney, entrepreneur, consultant, actor and speaker about living the fulness of a mindful life while growing and scaling successful businesses. Mike was one of the first in his circles who embraced mindfulness, in spite of business associates lack of acceptance. Eventually they started asking how he was using mindfulness in his life to get the results in growing his success and his happiness levels. Using outward demonstrations of what he’s pra...2020-04-0724 min
Everyday Mindfulness Show153: Mindset for Uncertain Times with David MeltzerHolly interviews speaker, author, humanitarian, David Meltzer, who is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.David helps people align with what is uncertain - when we have quick change. now time is compressed because change occurs quickly. The future is leaking into the present which causes fear and anxiety. We create interferences with the connection to mindfulness. Being mindful of the obstacles that get created during times of stress.Davids new book, Game Time Decision M...2020-03-3127 min
Everyday Mindfulness Show152: Mindful Parenting in Stressful Times with Hunter Clarke-Fields"When you love someone, the best thing you can offer is your presence. How can you love if you are not there?"Thich Nhat HanhMindfulness is the ninja parenting skill we need!Holly Interviews Hunter Clarke-Fields, MSAE, about her new book, Raising Good Humans, released in December 2019. Hunter's hope is to bring attention to parenting and the necessary mindsets to parent in mindful ways.As a way through the boredom and frustration that can be part of raising children, Hunter explored ways to bring more mindfulness into her life. She shares her...2020-03-2424 min
Everyday Mindfulness Show151: Learn to Drop The Ball, Be Available As A Human with Cheryl B. EnglehardtHolly interviews Cheryl B. Englehardt, singer-songwriter, composer and podcaster. Some of the questions they explore:What are the things that you’ve learned in your creative career that can be brought to corporate executives?How self aware are you as a leader?How can music be used in corporate situations to make better connections?How do we create the business case for bringing music into business events?Cheryl shares that she worked in a way that wasn’t healthy for her in the beginning. She started using morning routi...2020-03-1724 min
Everyday Mindfulness Show150: Mindful Sales & Leadership with Eric SzymanskiIf you are a sales person, you can choose to be the model of a great sales person.Holly interviews her co-author and business partner, Eric Szymanski. Eric shares is definition of mindfulness as "Mindfulness is sanity." It takes all of what is going on in life and provides clarity and intention, removing the chaos. Questions they explore:How did you meet?What is the cost of success in sales if you are not being mindful?In their conversation, Eric admits that for most of his high demand sales career, m...2020-03-1126 min
Everyday Mindfulness Show149: Recalculating What Life Wants To Give Me with Karen JacobsenHolly interviews the GPS Girl, Karen Jacobsen whose everyday mindfulness practice included started doing yoga and meditation some twenty years ago. She became frustrated with herself because her meditation practice was very sporadic. Like so many, she believed that meditation had to be very strictly followed in order to be effective, but what she realized is that it was more about making the commitment to meditate, rather than making it a restrictive practice.She became very interested in transcendental meditation. Last year she took a course and has been doing meditation twice a day ever since....2020-03-0327 min
Everyday Mindfulness Show148: Elegance of Simplicity with Sophie McLeanConnecting the physical reality with quantum reality.Holly interviews Sophie McLean, author of Elegance of Simplicity A Wisdom Teacher’s Epic Journey to Awareness.Questions they explore:What is the ego?How can we use the ego as a tool in our lives?How would you help people through dealing with the negative aspects of ego?What was Sophie’s journey to writing her book?How are you addressing the misconception that spirituality and mindfulness doesn’t belong in the business world?We need e...2020-02-2525 min
Everyday Mindfulness Show147: Living Nomadically with Mindfulness with Lori Anne RisingDid you pack your life vest?Author, coach, life adventurer and digital nomad who is house sitting her way around the world, Lori Rising has created a life where she gets to travel and make her living exclusively online. She shares her experience of letting go and stepping into the unknown when she packed what she could fit in her car and started this lifestyle. “It is all unknown and it is ok!”Questions Holly and Lori explore:What is a digital nomad? What is the call that invited you to liv...2020-02-1825 min
Everyday Mindfulness Show146: Ditching Perfection and Creating Connection with Lisa Braithwaite“You're not going to make a huge impact and transform your audiences’ lives and work if you're hiding. I'll help you break out of your shell and emerge as a fully expressed version of the real you.”Lisa Braithwaite, speaker, coach and author, shares her definition of mindfulness: “Being aware of what’s happening around you and inside your body and your head.” A self admitted non-meditator, she does do her best to get into nature in her town of Ojai, California. There is an oak forest just outside her window where she retreats when she needs to get grounded...2020-02-1123 min
Everyday Mindfulness Show145: Relationships and the Choice of Possibilities with Brendon WattHolly interviews Brendon Watt about his new book Relationship: Are You Sure You Want One. Interestingly, he wrote the book while being in a relationship with Simone Milasas and ended the relationship before the book came out. They navigated the publicity as a team, even though they were stepping out of their relationship. When asked how he could claim to be an expert on relationship when he was breaking his up, Brendon responds: “Becoming an expert really involves what you’re willing to say that other people won’t say.” Questions they explore are:What is anothe...2020-02-0422 min
Everyday Mindfulness Show143: Power Habits and “Afformations” with Noah St. JohnWe don’t rise to the level of our goals; we fall to the level of our systems.Holly comes into Divine alignment with Noah St. John to discuss his new book that addresses the system of changing habits for success: Power Habits®: The New Science for Making Success Automatic® www.powerhabitsbook.com. In it, he studies the power habits of the “naturals of success” and how they are unconsciously competent at allowing themselves to succeed.Noah’s work has centered around “Afformations” or the reframing of how the mind answers the questions that we ask ourselves. Wha...2020-01-2123 min
Everyday Mindfulness Show141: Basics of Business Mindfulness with Marc Lesser“You must learn one thing - the world was made to be free in.” David WhyteHolly interviews Marc Lesser, executive coach, speaker and author who has been at the forefront of this movement before it was on the radar, Marc Lesser, often dispels the myth that this is a new idea to bring mindfulness into work. Dōgen Zenji, the founder of Zen in Japan, wrote a treatise on bringing mindfulness into work. It was written as instructions to the head cook. Lesser ironically found himself as a head cook in a monastery, so he took t...2020-01-0731 min
Everyday Mindfulness Show140: Finding Your True North with Jane StevensonA New view on ROI (Return in Intention)Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip leaders and teams to magnify results and impact. Magnetic Minds brings teams together to help them shift their mindsets in safe...2019-12-2827 min
Everyday Mindfulness Show139: The First Step: Take Imperfect Action with Karla MerrellAfter meeting during one of Holly’s Mindfulness and Sales speaking engagements, Karla Merrell, Owner, President of MNG Events is The Event Maximizer was excited to work with Holly, as she felt a strong connection to mindfulness and how she uses it in her business. She says that sometimes in the world of sales, we need to be reminded of awareness during the sales process. In her business, Karla focuses on helping entrepreneurs make the first step. She has a mindset of considering quality rather than quantity when identifying networking targets. Her vision is to help as many new...2019-12-2123 min
Everyday Mindfulness Show136: Mindful Technology Choices That Will Save Your Life with Jim SpellosJim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife implemented their new eating regimen based on Mark Bittman’s book, Vegan Before 6pm (VB6). 2019-11-3026 min
Everyday Mindfulness Show135: Create Your "Grategy" All Year Long with Lisa Ryan“Grategy” = Gratitude StrategyLisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year before her job left her.Not knowing what she was going to do, she asked herself what she could be grateful for and what came to mind was a goal list that she had written many years prior. She realized in that mome...2019-11-2325 min
Everyday Mindfulness Show134: Meditational Journaling: The Mind-Body Peace Journal by Sandra E. Johnson"Intense love does not measure it just gives." - Mother TheresaHolly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity. The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital. “The inmates showed me no matter how mentally ill they were, they benefited from counseling that included the teaching of mindfulness. Through engaging them in this typ...2019-11-2318 min
Everyday Mindfulness Show132: Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody KramerIntersection of Emotion and the LawHolly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle.Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients.Melody talks about how she has even shifted her fee structures to create a more peaceful resolution timeline, by giving incentives for handling cases more quickly.So...2019-11-0925 min
Everyday Mindfulness Show131: The Golden Book of Humanity: Living As Unconditional Love with Juha RiverhillI am love, I am in my heart, I am listening.In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland.Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity.Questions Holly and Juha explore include:How did you come to the understanding of spirit guides?W...2019-11-0230 min
Everyday Mindfulness Show130: A Little Rebellion Goes A Long Way with Doris SchachenhoferLeave the mind aside and dive into intuition and your own knowing!Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it.Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further.She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel...2019-10-2629 min
Everyday Mindfulness Show129: Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan AslayConnection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right.The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Con...2019-10-1931 min
Everyday Mindfulness Show128: Discover Your Sacred Soul Agreement with Stef SwinkEmbrace Possibility, Claim Your Freedom, Love Your Life!In this episode, Holly talks with Stef Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth.Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.Holly and Stef discuss her time ghost writing for Louise Hay a...2019-10-1224 min
Everyday Mindfulness Show127: Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory AllenCory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness."The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives." In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today.Find out more about Cory's powerful work and listen to his...2019-10-0525 min
Everyday Mindfulness Show126: Questions to Lead You In Times of Disruption with Jean Marie DiGiovannaHolly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.Some of the questions Holly and Jean Marie explore:How do you use grounding practices to inform work and personal life through tapping into intuition?How can we be more curious by asking more powerful questions?Jean Marie shares her...2019-09-2825 min
Everyday Mindfulness Show125: Where is Your Success? Mindsets Assessment with Ryan GodfredsonDo You Have the Mindsets that Drive Success?Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and organizations to think through their current mindset and shape shifts to drive success.Ryan is helping people become more of a hero through developing stability, control and efficiency through mindfulness.According to Ryan, “We make attributions about situations based on our lenses of our mindsets. Becoming aware of these mindsets gives is the ability to become more mind...2019-09-2126 min
Everyday Mindfulness Show124: MindSciences for Mindful Living with Dr. Jud BrewerDrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-09-1327 min
Everyday Mindfulness Show123: Chocolate, Compassion & Mindful Research Featuring Inna Khazan, Ph.DMindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-09-0731 min
Everyday Mindfulness Show122: Life's a Shitshow Featuring David EsselA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-08-3127 min
Everyday Mindfulness Show121: Friendships With Mindful Benefits Featuring Rick WeaverA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-08-2325 min
Everyday Mindfulness Show120: Reflect: Awaken to the Wisdom of the Here and Now with Donald AltmanIf you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. https://www.mindfulpractices.com/ Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-08-1728 min
Everyday Mindfulness Show119: Becoming Unshakeable with Patti MontellaBecoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. https://www.pattimontella.com/ Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-08-1027 min
Everyday Mindfulness Show118: Inspired Outcomes with John GiesA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-08-0325 min
Everyday Mindfulness Show117: Mindful Productivity with Sarah StecklerA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-07-2723 min
Everyday Mindfulness Show116: Conscious Marketing with Richard TaubingerA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-07-2025 min
Everyday Mindfulness Show115: Spirit in Stones with Stasia BlissA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-07-1336 min
Everyday Mindfulness Show114: The Heroine Journey with Susana LillerIn every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different. You may not be Wonder Woman, but you are certainly a heroine. It's time to unleash the power within! Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-07-0623 min
Everyday Mindfulness Show113: Invitation to Participation thru Facilitation with Lowell AplebaumOn this show strategy catalyst, Lowell Aplebaum brings his expertise as a facilitator and passion to the heart of building a powerful vision to associations. In this show, he shares insights on: Lean into who you really are and what you are great at. Heart of service Dynamic conversations thru empathetic listening A new look on strategic planning His fun title would be digital age association renaissance man. Listen to this show and you will hear why. For more with Lowell visit: https://vistacova.com Get full access to Affirmative Prayers For the World by Holly Duckworth at ho...2019-06-2928 min
Everyday Mindfulness Show112: See Your Reflection in the Windshield with Lisa KoeneckeOn this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it. Where is that? In schools and in LGBTQ education and awareness. Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment. For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/ Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-06-2230 min
Everyday Mindfulness Show111: Living In Full Expression With Jim PhillipsA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-06-1531 min
Everyday Mindfulness Show110: Marketing, Media Money & Mindfulness With Patty FarmerIn this show, we explore productivity vs activity. Patty tells us about designing the life she wanted to live. Always honest Patty tells it like it is about learning to love meditation and how simple acts keep her grounded at the moment. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-06-0826 min
Everyday Mindfulness Show109: I am a Conscious Capitalist with Kevin RubleHave you ever wished you could work for a company this is more mindful? Kevin Ruble has been a part of conscious capitalism building awake, aware and intentional companies for the past 30 years. He is dedicated to making a positive difference in peoples lives. As a kid, were you ever fascinated by trains, Kevin was and still is today. Listen to this episode to re-kindle your childlike wonder on the workplace and the wonder of trains. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-06-0135 min
Everyday Mindfulness Show108: Building Agreements With Yourself with Sylvia CastilloWhat if your thought of your life as a laboratory? It is. What are your creating. Sylvia shares with us a few agreements you can make with yourself to change the course of your life expansion. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-05-2524 min
Everyday Mindfulness Show107: Sell Without Selling Your Soul with Liz WendlingIt is often a challenge to find the intersection of mindfulness and sales. Liz Wendling has been a successful entrepreneur since 2001 when she declared she would be her own boss. In this show she tells us a few things to stop doing and how to listen to your head that different than your heart to increase your sales rate success.About Liz:Liz Wendling combines a rock-solid sales background with a passion for coaching and the result is a powerful, new way to understand how to sell in today’s crowded marketplace. Her innovative approach will support you in op...2019-05-1826 min
Everyday Mindfulness Show106: Overcoming Spiritual & Broke with Jennifer Noel TaylorAre you doing what you love, yet worried about money? Do you feel torn between following your heart and making a living? Like many of us, Jennifer was spiritual and broke, until she had a shocking “Aha!” moment in the back of a police car. Spiritual and Broke is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-05-1123 min
Everyday Mindfulness Show105: Leadership Language with Chris WestfallLeadership is often the art of learning how to get out of your own way. Chris Westfall helps leaders to become the best versions of themselves. In this episode Holly & Chris explore curiosity, authenticity and how to stand for something in this transformational world. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-05-0422 min
Everyday Mindfulness Show104: Magic & Mindfulness with Rick FinbowA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-04-2728 min
Everyday Mindfulness Show103: Debra EngleA brief summary of this episode Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-04-1321 min
Everyday Mindfulness Show102: Sustainable Three with Liz RutledgeLiz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability activities. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-04-0616 min
Everyday Mindfulness Show101: Taking Control of Your Health with Nancy AddisonLive from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders. She calls our true test the ability to reach peace of mind. Listen to learn a few tricks on how taking care of your health will improve every area of your life. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-03-3028 min
Everyday Mindfulness Show100: Creative Endeavors with Mindful Awareness With Rick PontalionOn this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-03-2328 min
Everyday Mindfulness Show099: Mindful Food Choices with Tracy StuckrathOn this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-03-1630 min
Everyday Mindfulness Show098: Health at Work with Jeanette BroneeAs a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-03-0922 min
Everyday Mindfulness ShowHealth at Work with Jeanette BroneeAs a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-0923 min
Everyday Mindfulness Show097: What Your Emotions Have to do with it Emotion Code & the Body with Sharon ShoresYour emotional, mental, physical, and spiritual selves and how they all come together as your human experience. Many of us have become fragmented souls that have lost connection to our bodies. In this episode, Holly talks to Sharon Shores, emotion code and body code expert. Listen for deep questions that may expand intentionally the way you look at your self and your life. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-03-0229 min
Everyday Mindfulness Show096: Navigating Chaos with Corinne HancockBeing a global citizen and leaders has always been a part of life for Corinne Hancock. With this comes dealing with chaos in parts of the world many of us will never go. As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-02-2326 min
Everyday Mindfulness Show095: Life Balance with John AyoJoin us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-02-1621 min
Everyday Mindfulness Show094: IX Leadership with Dr. Rachel HeadleyiX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-02-0922 min
Everyday Mindfulness Show093: Strategic Events with MindfulnessDo you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-01-2626 min
Everyday Mindfulness Show092: Tenacity with Keith RenninsonLife, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2019-01-1625 min
Everyday Mindfulness Show091: Business Culture Consultants with Flip BrownIs it possible to integrate mindfulness in the workplace? Flip Brown will tell us how. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-12-1222 min
Everyday Mindfulness Show090: Elizabeth Glau Mindfulness In EventsMeetings and meeting planning can me some of the most stressful and mind less times in our work life. In this episode meeting planner expert and cover girl Elizabeth Glau shares her personal exploration into mindfulness and how she is integrating that into the meetings she plans. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-11-0214 min
Everyday Mindfulness Show089: Step Out of Your Situation With Darren TiptonWhile on sabbatical Darren Tipton, joins us for a lively conversation on the power of feeling the void. The importance of making time to step back and look at your life. Darren Tipton first began working with humanitarian projects in 1990 when he participated in a beach ministry project transporting intoxicated students who were on spring break at South Padre Island, TX. He made his first overseas humanitarian trip to Kenya in 1996. He has coordinated collegiate leadership development initiatives for National Collegiate Ministry, with the Southern Baptist Convention, and he coordinated leadership-training events for new volunteers for the North Ameri...2018-10-2719 min
Everyday Mindfulness Show087: Business Balance & Bliss with Amy VetterWhat can you expect from a CPA and Yogi, who is an expert on Technology Innovation? A unique experience based on a life-changing formula — the B3 Method® for Business + Balance = Bliss — that inspires professionals to live a more fulfilled, engaged and connected life. On this show, Amy & Holly explore how to live in the state of work and life harmony. Is this even possible? Learn the #1 think Amy thinks you must do first to control your life. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-10-1320 min
Everyday Mindfulness Show085: Watch Love Rise with Lauri JonesJoin Holly Duckworth and Lauri Jones on how to watch love rise and evolve in your life. Lauri shares her journey in songwriting, advocating for solar energy and living a life she loves in the beautiful Pacific Northwest. Keep listening for a little surprise singing by Ms. Jones. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-09-2923 min
Everyday Mindfulness ShowWatch Love RiseJoin Holly Duckworth and Lauri Jones on how to watch love rise and evolve in your life. Lauri shares her journey in songwriting, advocating for solar energy and living a life she loves in the beautiful Pacific Northwest. Keep listening for a little surprise singing by Ms. Jones.
Learn more about your ad choices. Visit megaphone.fm/adchoices2018-09-2923 min
Everyday Mindfulness ShowMindful Vision Board to Manifest Reality with Carolyn Strauss & Holly DuckworthLiving mindfully in the moment Carolyn Strauss shares with her how your morning coffee ritual, walking your dog, or driving your car can be more mindful. Things are always working out for Carolyn, listen to her to find out the one tool she uses in her car to help make that her manifest reality. www.CarolynStrauss.com
Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-2423 min
Everyday Mindfulness Show079: Mindfulness is NOT Rocket Science with Ravi Tangri & Holly DuckworthJoin Holly for a conversation with rocket scientist, Ravi Tangri, CSP, MSc, MBA for the co-host with her on Presence How to Live & Lead Consciously. Ravi shares one easy technique to quiet your mind. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-08-2322 min
Everyday Mindfulness Show078: Mindful New Beginnings Georgena Eggleston & Holly DuckworthGet to know your new host show with Holly Duckworth and her friend Georgena Eggleston, grief guide. In this show you will learn why Holly Duckworth loves teaching mindfulness, why she said yes to continuing the show and more! Reboot show - getting to know Holly www.hollyduckworth.com https://www.amazon.com/Books-Holly-Duckworth/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AHolly%20Duckworth A little about Georgenahttps://www.beyondyourgrief.com/meet-georgena/ Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subsc2018-08-2321 min
Everyday Mindfulness ShowMindfulness is NOT Rocket Science with Ravi Tangri & Holly DuckworthJoin Holly for a conversation with rocket scientist, Ravi Tangri, CSP, MSc, MBA for the co-host with her on Presence How to Live & Lead Consciously. Ravi shares one easy technique to quiet your mind.
Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-2323 min
Everyday Mindfulness ShowMindful New BeginningsGet to know your new host show with Holly Duckworth and her friend Georgena Eggleston, grief guide.
In this show you will learn why Holly Duckworth loves teaching mindfulness, why she said yes to continuing the show and more!
Reboot show - getting to know Holly
www.hollyduckworth.com
https://www.amazon.com/Books-Holly-Duckworth/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AHolly%20Duckworth
A little about Georgena
https://www.beyondyourgrief.com/meet-georgena/
Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-2322 min
Everyday Mindfulness Show077: Introducing New Host Mike Domitrz & Holly DuckworthJoin Mike Domitrz and Holly Duckworth as they share with you the exciting plans they have as a new host takes over the show. Get full access to Affirmative Prayers For the World by Holly Duckworth at hollyduckworth.substack.com/subscribe2018-08-0220 min
Everyday Mindfulness ShowIntroducing New Host Holly DuckworthJoin Mike Domitrz and Holly Duckworth as they share with you the exciting plans they have as a new host takes over the show.
Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-0120 min
Everyday Mindfulness Show044: Mindful Myth BustersWhat does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?” [11:07] Using images to portray mindfulness. [18:17] What is mindful work? [23:25] A common myth is meditating is n...2017-12-0632 min
Everyday Mindfulness ShowMindful Myth BustersWhat does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives.
Subscribe to the Everyday Mindfulness Show.
Key Takeaways:
[1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?”
[11:07] Using images to portray mindfulness.
[18:17] What is mindful work?
[23:25] A common myth is meditating is napping.
[27:15] The CAST shares mindfulness myths that have affected...2017-12-0632 min
Everyday Mindfulness Show014: Distractions - Running Down the Rabbit Hole.Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions.Subscribe to the Everyday Mindfulness Show. Key Takeaways:[2:36] Megan describes the impact of chasing down rabbit holes in life.[6:26] Deciphering 'what actually happened, versus the story we create about what happened?'[14:20] The RAIN Technique: Recognize — Tune into the present moment and name what you are feeling. Allow — Allow the feeling t...2017-05-1031 min