Shows
Openly SpokenNavigating the changing seasons of life within Body Image, Self Perception, and Healthy Relationships with Holly Hughes [PART ONE EPISODE]Holly is a TEDx speaker, an award-winning author, and intuitive healer. Holly channels her life experiences into her writing and healing practices. In this conversation, we explore themes of aging, self-expression, the journey of personal identity, and how to navigate this all while having healthier relationships.Holly shares some great insights on getting needs met in relationships and speaks specifically to how to do that as an introvert along with unique things needed within long-term relationships. Holly also shares her journey of breaking free from an emotionally abusive relationship and the subsequent self-discovery that followed while emphasizing...2025-05-061h 14
The Wellness Compass Podcast"Lessons Learned From a Mindfulness Jar," May 2, 2025What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast. Lessons Learned From a Mindfulness Jar We both have mindfulness jars on our desks and use them regularly in our coaching practices. And Holly used to use hers in her previous career as a grade school teacher. They are helpful in so many situations. And you can easily make one for yourself—do a quick online search, and you will find many suggestions. If the con...2025-05-0211 min
The Property Business Podcast"The hardest job in the world is being a mum, so eXp is breeze" with Holly McConnellHolly McConnell joins James Hughes and Jonathan Woods on the podcast this week.2025-04-3024 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE205 The Secret to Avoiding Burnout: Redefining Yourself with Holly HughesHolly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo.As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their true selvesShe also has a bestselling book, REAL, NOT PERFECT.In this episode:Holly shares how re...2025-04-1624 minCalm Your Daily Stress - Stress Relief for the Busy WomanE205 Redefining Yourself to Prevent Burnout with Holly HughesHolly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo.As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their true selvesShe also has a bestselling book, REAL, NOT PERFECT.In this episode:Holly shares how re...2025-04-1601 min
Pay Attention12: Breaking Free from Trauma with Dr. Jenny HughesWhy do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook. Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of...2025-03-1829 min
The Wellness Compass PodcastMaking Time for Joy, March 14, 2025What follows is our weekly Wellness Compass column. This column is sent out by email each Friday, and our podcast each week addresses the same topic as the column. Making Time for Joy We both started music lessons a few weeks ago for instruments that are new for each of us. Holly is taking ukulesle lessons, and Scott is taking bluegrass fiddle lessons. We had been saying we were going to do this for a long time, and now that we are enjoying it so much, we wonder why we waited so long. Ma...2025-03-1411 min
Tap That | EFT & Other Holistic FriendsReal Not Perfect with Holly HughesIn this episode of Tap That | EFT & Other Holistic Friends, I am joined by the incredible Holly Hughes, a TEDx speaker, award-winning author & intuitive healer.Holly’s journey is a beautiful example of how embracing our life experiences, both the ups and downs, can become a source of inspiration and healing for ourselves and others.Throughout our conversation, Holly shares how her own path has shaped her work, and how she channels her personal experiences into her writing, speaking, and healing practices.We dive deep into the empowering message of being ‘real, not perf...2025-03-0538 min
The Wellness Compass Podcast"The Stories We Tell Ourselves," February 27, 2025What follows is the weekly column called the Wellness Compass that addreses the same topic each week as our weekly podcast. The Stories We Tell Ourselves Human beings are natural storytellers. This weekend, the Oscars will celebrate the gifted storytellers who have shared their stories through film this year. This column is about wellness, not movie reviews (although we both loved A Complete Unknown), so we would like to reflect on storytelling from a mental health perspective. Have you ever found yourself convinced that someone was upset with you, only to later find o...2025-02-2811 min
The Wellness Compass Podcast"Some Advice Teens Gave Us About Mental Health, Love, and Valentine’s Day," February 13, 2025What follows is our Weekly Wellness Compass column on this same topic. The column is sent out every Friday morning by email. Some Advice Teens Gave Us About Mental Health, Love, and Valentine’s Day This Tuesday, I, Holly, had the privilege of spending my day in a combined Middle and High School (Turner MS/HS in Beloit, WI) for their annual Mental Health Awareness Day. During this Valentine’s week, everyone school-wide had set the day aside to focus on supporting student mental health by engaging in several different relaxing activities, engaging in gro...2025-02-1412 min
The Wellness Compass Podcast"Three Rs for Growing Resilience"What follows is the Wellness Compass Column that Holly and Scott write each week as a companion to this podcast. Three Rs for Growing Resilience Resilience is the capacity to respond to and recover from stressful events. Research on resilience has revealed that it is not simply something we have or don’t have. What has been discovered is that several key factors—including the choices we can make and habits we can nurture—determine our capacity to be resilient. In our work as therapists and in our persona...2025-01-2411 min
Light Up Your WorthFinding Your Worth in Uncertainty with Holly HughesSend us a textIn this enlightening episode of Light Up Your Worth, Debbie engages with Holly Hughes, a TEDx speaker, award-winning author, and intuitive healer, to explore the depths of human experience, spiritual connection, and personal growth. Holly shares her compassionate methods for helping clients navigate emotional pivots, emphasizing the importance of authenticity and grounding practices during uncertain times. The discussion covers humor in overcoming life's challenges, the significance of recognizing and nurturing one’s gifts, and the profound impact of travel on personal development. Holly offers insights into understanding grief, corporate cult...2024-12-3155 min
MAVERICK MINDBehind and Beyond The Bright Lights of Hollywood: How to (Re)discover Your Voice and Claim Your Creative Power With Holly HughesThis week I’m joined by Holly Hughes: TEDx speaker, an award-winning author, and an intuitive healer.
Holly Started her career in film and TV production in Hollywood and now draws inspiration from her journey, into her speaking, writing, and healing practices.
She’s won Barnes and Noble Best of awards, danced with both traditional and self-publishing, gone viral for an essay she wrote about being harassed on a movie set 2 years prior to metro! and stepped up on the coveted TEDx stage.
We talk...2024-12-1653 min
Worthy Mother Podcast[Self-Care Snippet] Self-Care Helps You Lose Time with Holly HughesThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose...2024-11-2202 min
The Wellness Compass PodcastStrengthening and Stretching Our Gratitude Muscles, Nov 15 2024What follows is our Weekly Wellness Compass column that is a companion to this podcast. It is sent out every Friday by email. You can subscribe at our website: www.WellnessCompass.org Strengthening and Stretching Our Gratitude Muscles We recently watched a video by a fitness trainer who repeated the phrase “use it or lose it” several times. She was talking about how if we don’t regularly use and stretch our muscles, they will gradually lose their strength and flexibility. In this month of November, when we commonly focus on giving thanks, we thought...2024-11-1010 min
The Wellness Compass Podcast"Love Is Greater than Fear", S. 4, Episode 10What follows is the Wellness Compass weekly column that is emailed every Friday morning. The topic of the column and the podcast are always related. Love Is Greater than Fear We love to spend time in the wilderness, as we love the quiet and spiritual nourishment we receive by being in nature. Several years ago, we were canoeing in Quetico Provincial Park in Ontario, Canada, a remote park accessible only by canoe. We remember well an experience we had one stormy day. Having awoken early, we were deciding whether it was safe to spe...2024-11-0610 min
Soul Inspired with Joe Borowsky086 Her life experiences led her to ENERGY HEALING & using her Intuitive GIFTS | Holly HughesHolly Hughes went through many difficulties growing up and it led her down a life journey of finding her true purpose. Her intuitive gifts started emerging and at 28 years old she found herself digging deep on how to live and not just survive. Holly now works with others to help people untap their own gifts and lifes direction by finding their truth and voice. She has also written an award winning book "Real, Not Perfect" and we get REAL about how we can always reinvent ourselves throughout our journey. You can find out more about Hol...2024-10-071h 18
60 Minutes or less - A podcast from Birthday Cake For Breakfast60 Minutes or less - Episode 12 - Holly Ross (The Lovely Eggs)Welcome to another episode of ’60 Minutes or less’, the new-ish podcast from Birthday Cake For Breakfast. For episode 12, we turn to music hot-spot Lancaster for our egg-cellent guest, Holly Ross of The Lovely Eggs! Forgive me the pun, as you’ll soon hear, Holly is not fond of them!Along with husband David Blackwell, Ross makes up the other half of The Lovely Eggs - a two-headed rock and roll monster that’s been ripping it for fifteen plus years, with a handful of records under their collective belts and collaborations over the years with Pigsx7 and livi...2024-06-1829 min
Love on the GoFinding Guidance and Healing in Your Life Journey with Intuitive Healer Holly HughesHolly Hughes is a TEDx speaker, an award-winning author, intuitive healer, and dedicated humanitarian. Drawing inspiration from her journey, Holly channels her life experiences and utilizes her special gifts to offer unique guidance and healing. Specializing in navigating emotional pivots and life transitions, she firmly believes that one's past is not a defining factor but an integral part of their story, allowing individuals to shape their future. Holly employs a compassionate, step-by-step process to empower clients to reclaim their voices, pursue their passions, and recognize their self-worth.Her book, "REAL, NO...2024-05-0135 min
The Wellness Compass Podcast"Normalizing Life's Ups and Downs," Season 3, Episode 29 What follows is the weekly column we email every Friday that is a companion to this weekly podcast. This podcast episode expands on the content of the column. "The journey to mental health and wellness begins with normalizing the ups and downs, the highs and lows, as essential parts of the human experience." This week I (Holly) had the honor of participating in a Mental Health Resource Fair at a local Wisconsin combined public middle and high school in the district of Beloit-Turner. Before becoming a therapist fifteen years ago, I spent many ye...2024-04-2510 min
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly HughesIn this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions.
Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst f...2024-03-2851 min
The J. Sterling Hughes ShowHow to Lead Family Law Lawyers for Maximum Results with Holly Mullin - #40Send us a textHolly Mullin co-leads one of the largest family law teams in the United States. Her well-earned law leadership insights have come through years of trial and error.She has a reputation for professionalism and genuinely serving her teammates. Holly is well-respected by every member of the Sterling Law team.In this episode, we explore: 1 - Leading through growth and adversity2 - Nurturing family law talent3 - Importance of empathy over technical prowess4 - Balancing supporting a teammate, while also challenging to achieve5 - Building a...2024-03-1840 minWorthy Mother PodcastThe Key to Happiness: Tapping Into Your Authentic Self with Holly HughesWhen we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror. In this episode, Holly and I talk about:The connection between authenticity and happinessWhat we should expect from different relationships in our livesGiving o...2024-03-0548 min