Shows
The Health Bridge Podcast with Holly B.What If Your Joint Pain Isn't Actually From Your Autoimmune Disease?Aging Without Decline: Eliminate Pain & Rebuild Mobility with Autoimmune Disease Are you tired of being told that pain and stiffness are just "part of having an autoimmune disease"? What if your joint pain isn't actually caused by your condition—but by hidden movement patterns your body has been compensating for? Host Holly B. sits down with Eileen Kopsaftis, a physical therapist with 30+ years of experience, to challenge the narrative that pain is inevitable and reveal practical strategies to move from symptom management to true healing. What You'll Learn: ✅ Why pain gets normalized in autoimmune disease—and th...
2026-02-1151 min
The Health Bridge Podcast with Holly B.Your Morning Routine Is Either Healing You or Hurting You (Autoimmune Recovery)Can your morning routine improve lupus and autoimmune healing? If you wake up exhausted, inflamed, or already in survival mode, your mornings may be triggering your nervous system without you realizing it. In this episode of The Health Bridge Podcast, holistic health coach Holly B. explains how the first hour of your day affects inflammation, energy, circadian rhythm, and autoimmune flares — and how to shift from chaos to calm in a way that supports healing. This episode is not about hustle culture or perfect routines. It's about creating safety for a body living with lupus or...
2026-02-0420 min
Beck Did It BetterBeck Does It Again: Buddy Holly: 20 Golden Greats (1978) orig aired 10-31-23Wow. I was just looking at the last couple of Months and we have missed a lot of episodes. I'm not going to lie, I was in London, so this is my fault.
This is Feb 3rd, so it is the day the music died, and this podcast always celebrates this solemn day with a respectful discussion. We talk about flavor savers (time is a flat circle), and then I play a bad parody song and then drop the hammer Russ style with a good one.
This is all of the episode I listened t...
2026-02-031h 38
The Health Bridge Podcast with Holly B.How One Minute of Affirmations Can Reduce Autoimmune FlaresWhy does healing feel harder when your inner voice works against you? What if the stories you tell yourself are keeping you stuck in flares and fatigue? Join host Holly B. and Tenille Stewart—chronic illness coach, speaker, and 20-year lupus thriver—for an honest conversation about mindset shifts that actually work for autoimmune disease. This isn't toxic positivity. It's about using affirmations in a grounded way that meets you where you are. What you'll learn: The 60-second nightly affirmation practice Tenille has done for 1,000+ nights—and how it rewired her healing How...
2026-01-2846 min
The Health Bridge Podcast with Holly B.Why Healing Starts With the Words You Use Every DayCan the words you use about your body actually impact lupus and autoimmune symptoms? In this episode of The Health Bridge Podcast, holistic health guide Holly B. breaks down how language directly affects the nervous system, inflammation, and healing for women living with lupus and autoimmune conditions. If you're stuck in symptom management despite doing "everything right," this episode reveals a missing piece most women are never taught: your words are signals to your body. Common phrases like "my body is attacking me" or "this is just how it is now" can keep your system...
2026-01-1423 min
The Health Bridge Podcast with Holly B.Why Your Body Isn't Broken — It's Stuck in Survival ModeThe Missing Link in Autoimmune Healing—How Nervous System Regulation and TRE Can Help You Heal Chronic Illness (with Richmond Heath) Are you a woman with lupus, Hashimoto's, rheumatoid arthritis, or another autoimmune disease who's tired of living in chronic fatigue, pain, and inflammation? Do you feel stuck in survival mode, even after trying every diet, supplement, and mindset hack? In this breakthrough episode of the Health Bridge Podcast, host Holly B. interviews trauma-informed movement expert and physiotherapist Richmond Heath to reveal the science-backed, body-based strategies that can help you finally move beyond symptom management and start he...
2026-01-011h 42
The Health Bridge Podcast with Holly B.This One Decision Changes Everything in Autoimmune HealingRadical Responsibility: The Mindset Shift That Transforms Autoimmune Healing Are you exhausted from doing "all the right things" for your lupus or autoimmune condition, yet still feel stuck in a cycle of symptoms and frustration? In this powerful solo episode, host Holly B. (holistic health guide and lupus thriver) unpacks the real turning point in every healing journey: radical responsibility. Forget the blame, shame, and pressure. Holly shares how embracing radical responsibility is not about fault—it's about reclaiming your power, shifting from victimhood to agency, and finally becoming the leader of your own healing jo...
2025-12-1730 min
The Health Bridge Podcast with Holly B.Stop Fighting Your Body: How to Partner With It InsteadAre you exhausted from feeling like your body is your enemy? In this powerful solo episode, host Holly B. shares a transformative approach for women with lupus and other autoimmune conditions: stop fighting your body and start partnering with it for real, sustainable healing. Holly dives deep into the science of nervous system regulation, the emotional toll of chronic illness, and the practical mindset shifts that can help you break free from the cycle of flares, fatigue, and frustration. Drawing from her own journey and the experiences of her clients, Holly offers honest, actionable strategies to help...
2025-12-0330 min
The Health Bridge Podcast with Holly B.What She Learned About Healing (and Herself) from Holly B. and the Health Bridge ProtocolAre you exhausted from "just managing symptoms" and ready to discover what's actually possible for women with autoimmune conditions? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin, who shares her powerful journey from daily overwhelm and narcolepsy to real energy, hope, and a new relationship with her body. Forget quick fixes and one-size-fits-all advice—this conversation dives deep into the science and soul of healing, exploring how nervous system regulation, mindset shifts, and compassionate support can help you move beyond survival mode and into true transformation.
2025-11-1949 min
The Health Bridge Podcast with Holly B.Could Feeling Safe Be the Secret to Healing Your Autoimmune Disease? with Christine RuchAre you exhausted from trying every diet, supplement, and protocol—only to find yourself stuck in the same cycle of fatigue and flares? In this episode, we go beyond symptom management and explore the real, transformative power of making your body feel truly safe—physically, emotionally, and spiritually—on your autoimmune healing journey. Join host Holly B., lupus guide and energy restoration specialist, and special guest Christine Ruch—a holistic transformation guide who reversed her own multiple sclerosis diagnosis—as they share honest stories, science-backed insights, and practical strategies for women with autoimmune conditions who are ready to move be...
2025-11-1255 min
The Health Bridge Podcast with Holly B.The Belief That's Blocking Your HealingHave you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck? In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why mindset must come before any diet or protocol, and how to start re...
2025-11-0516 min
The Health Bridge Podcast with Holly B.The Hidden Link Between ADHD, Trauma, and Autoimmune Disease No One Talks About with Ron SouersAre you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How trauma and nervous system dysregulation fuel chronic illness. The emotional jo...
2025-10-291h 04
The Health Bridge Podcast with Holly B.Is Your Identity Keeping You Sick? Rewire Your Mind to Reclaim Your Health with Angela JeanAre you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing. Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset...
2025-10-1547 min
The Health Bridge Podcast with Holly B.Gut Health, Autoimmunity & Fertility—What Your Doctor Isn't Telling You with Dr. Aumatma SimmonsAre you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey. Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women wh...
2025-10-081h 04
The Health Bridge Podcast with Holly B.Micro-doses, Macro Impact: How Homeopathy Can Shift Your Symptom Journey with Marcus FernandezIs This the Secret to Finally Feeling Better with Autoimmune Disease? Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions. Join Holly and special guest Marcus Fernandez, renowned homeopath, educator, and founder of the Center for Homeopathic Education in London, as they explore how homeopathy and energy medi...
2025-10-0148 min
The Health Bridge Podcast with Holly B.More Energy and Less Pain with Autoimmunity with Sifu BoggieAre you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self. What You'll Learn: Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions How to start healing—even if you feel overwhelmed, bedbound, or out of options The science behind movement, mindset, and the body's ability to regenerate
2025-09-2455 min
The Health Bridge Podcast with Holly B.Why Yoga Isn't a Cure—But IS a Game-Changer for Lupus & Autoimmune HealingAre you tired of hearing "just do yoga" as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions. Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy. In this episode, you'll lear...
2025-09-1753 min
The Health Bridge Podcast with Holly B.#131: Biohacking for Midlife Women with Dr. Nathalie BeauchampWelcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions. Key Takeaways: Focus on the basics: sleep, real food, movement, and stress management. Start with one new habit at a time—avoid all-or-nothing thinking. Track your wins and give yourself permission to rest. Your health journey is unique—find what works for you and let go of comparison. Timestamps & Topics Covered:
2025-09-1048 min
The Health Bridge Podcast with Holly B.#130: Decoding Women's Health and Fertility (Part 1) with Dr. Aumatma SimmonsUnderstanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This...
2025-09-031h 02
The Health Bridge Podcast with Holly B.#129 Rewiring for Recovery: Healing Chronic Fatigue and Long COVID with Miguel BautistaUnlocking Recovery by Retraining Your Brain with Miguel Batista In this episode of the Health Bridge Podcast, host Holly B. reconnects with Miguel Batista, founder of CFS Recovery. Miguel shares his journey from being bedridden with chronic fatigue syndrome and long COVID to living a full, active life. His recovery was fueled by understanding the link between the brain, nervous system, and chronic illness. Together, Holly and Miguel discuss brain retraining, the importance of reframing symptoms, and how neurodivergence often correlates with chronic health issues. Miguel provides a step-by-step guide to his recovery process, emphasizing that anyone...
2025-08-271h 03
The Health Bridge Podcast with Holly B.#128: Leaky Gut, Gluten, & Reversing Autoimmune Disease with Tiffany KaloustianHealing and Transformation: Tiffany Kaloustian's Journey with Lupus and Functional Medicine In this episode of the Health Bridge Podcast, host Holly B. interviews Tiffany Kaloustian, a board-certified functional and integrative health practitioner and naturopathic practitioner. Diagnosed with lupus SLE and multiple organ involvement 12 years ago, Tiffany shares her journey of overcoming the disease using functional medicine approaches, diet changes, and focusing on gut health. This insightful conversation dives deep into the role of gluten and leaky gut in autoimmune conditions, the importance of mindset in healing, and practical tips for prioritizing self-care. Listeners are encouraged to be...
2025-08-201h 10
The Health Bridge Podcast with Holly B.#127: Strategies for Navigating Perimenopause + Autoimmune with Angela StubbsIn this episode of the Health Bridge Podcast, host Holly B. converses with Angela Stubbs, a writer, publicist, and founder of Pitch Perfect Media, about the unique challenges faced by women navigating autoimmune conditions alongside perimenopause and menopause. Angela, who has managed autoimmune diseases for over 35 years and is currently undergoing perimenopause, shares her journey and expertise on managing symptoms, advocating for oneself in medical and corporate environments, and seeking appropriate support. They discuss the implications of hormone replacement therapy, the impact of hormonal fluctuations on autoimmune symptoms, and the importance of workplace accommodations. This episode aims to educate...
2025-08-1357 min
The Health Bridge Podcast with Holly B.#126: Debunking Pharma's Biggest Lies with Jared St. ClairExposing Big Pharma: The Five Biggest Lies and How to Protect Your Health In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of interest within the FDA. Jared provides insights on natural alternatives and holistic approaches to health, emphasizing the importance...
2025-08-061h 18
The Health Bridge Podcast with Holly B.#125 The Gut-Brain Connection: Healing Autoimmune Diseases with Nathan CraneUnveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and...
2025-07-301h 10
The Health Bridge Podcast with Holly B.#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren PaskelEmbracing Inner Transformation: A Conversation with Caren Paskel In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness...
2025-07-2355 min
The Health Bridge Podcast with Holly B.#123: Healing the Judgement and Anxiety Monsters with Linda WhiteUnlocking True Healing: An Integrative Approach with Linda White In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda...
2025-07-161h 19
The Health Bridge Podcast with Holly B.#122 The Pulse Cure: Heart Rate Variability and Your Health with Dr. Torkil FaeroHarnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of...
2025-07-091h 03
The Health Bridge Podcast with Holly B.#121 Chronically Planned: Embracing Life with Lupus with Shedrica HolmesLiving and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset to navigate her chronic illness, advocate for her health, and build a community for other women facing similar battles. She...
2025-07-0248 min
The Health Bridge Podcast with Holly B.#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha TrenevVital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights...
2025-06-251h 17
The Health Bridge Podcast with Holly B.#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek AlessiTransforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting...
2025-06-1854 min
The Health Bridge Podcast with Holly B.#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette DiazNavigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the...
2025-06-111h 01
The Health Bridge Podcast with Holly B.#117: Redefining Fitness for Autoimmunity with David AmerlandTransforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily...
2025-06-041h 33
The Health Bridge Podcast with Holly B.#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren FonvielleOvercoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings...
2025-05-2851 min
The Health Bridge Podcast with Holly B.#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana SternEmbracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For...
2025-05-211h 13
The Health Bridge Podcast with Holly B.#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana HansenUnveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with...
2025-05-141h 05
The Health Bridge Podcast with Holly B.#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. ClairUnveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in...
2025-05-071h 02
The Health Bridge Podcast with Holly B.#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor BettsA Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing...
2025-04-301h 04
The Health Bridge Podcast with Holly B.#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth DallBuilding a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of...
2025-04-2356 min
The Health Bridge Podcast with Holly B.#110: Understanding Red Light Therapy with Bjorn EkebergIn this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries...
2025-04-161h 03
The Health Bridge Podcast with Holly B.#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy AlbrightEmpowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges. They explore the significance of coherence within the body, mind, and connection with the universe, as well as practical methodologies to harmonize one's life, such as...
2025-04-091h 20
The Health Bridge Podcast with Holly B.#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey RobertsAddressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain...
2025-04-0247 min
The Health Bridge Podcast with Holly B.#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette PanettaTransforming Adversity into Empowerment: Brigette Panetta's Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this episode...
2025-03-2655 min
The Health Bridge Podcast with Holly B.#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie BeljanskiExploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential...
2025-03-1953 min
The Health Bridge Podcast with Holly B.#105: The Power of Adaptogenic Mushrooms with Juraj KocarHarnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth products, highlighting their unique extraction methods and the significance of using high-quality, potent ingredients. The conversation covers the safety, preparation, and therapeutic potential of t...
2025-03-1257 min
The Health Bridge Podcast with Holly B.#104: Ancestral Healing & Natural Health Strategies with Genny MackCultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together...
2025-03-051h 28
The Health Bridge Podcast with Holly B.#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David ClarkeUnveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark...
2025-02-2655 min
The Health Bridge Podcast with Holly B.#102 Flipping the Script: Mindset and Resilience with Louisa ShimamotoOvercoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity o...
2025-02-1958 min
The Health Bridge Podcast with Holly B.#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin RobinsonUnderstanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of...
2025-02-121h 46
The Health Bridge Podcast with Holly B.#100 The Pivot Decision: Transforming Challenges into Opportunities with Yolanda DavisThe Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it's time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic illness, job loss, or relationship changes. Yolanda shares her own story of pivoting after a divorce and emphasizes the need...
2025-02-0547 min
The Health Bridge Podcast with Holly B.#99: The Transformative Power of Psychedelic Therapy and Integrative Psychiatry with Dr. Will Van DerveerTransforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and impacts of trauma, the limitations of conventional psychiatry, and the potential of psychedelic-assisted therapies. Dr. Van Derveer also discusses his goal of training 10,000 providers in...
2025-01-2952 min
The Health Bridge Podcast with Holly B.#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art GiserHarnessing Energetic NLP for Health Transformation with Art Giser In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by A...
2025-01-221h 05
The Health Bridge Podcast with Holly B.#97 The 'I AM ENOUGH' Movement: Embracing Worthiness as a Lupus WarriorEmbracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic...
2025-01-0639 min
The Health Bridge Podcast with Holly B.#96: Farming, Bureaucracy, Community Health, & Doomsday Prep, with Dawn's DirtNavigating Health and Sustainability with Dawn of Dawn's Dirt In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus...
2024-12-3049 min
The Health Bridge Podcast with Holly B.#95: Empowering Your Soul's Voice by Getting Quiet, with Elaine GlassFinding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The e...
2024-12-1753 min
The Health Bridge Podcast with Holly B.#94 Breaking the Silence: Geena the Latina on Fibroids, Health Advocacy, and IntuitionIn this episode of the Health Bridge Podcast, host Holly B sits down with Geena the Latina, a well-known San Diego radio personality. Geena shares her personal battle with uterine fibroids, highlighting the challenges of navigating the medical system, the importance of self-advocacy, and the role of stress and diet in managing her condition. The conversation extends into broader topics like tuning into one's intuition, the impact of unresolved trauma, and the necessity of seeking multiple medical opinions. Geena also touches on her podcast, the 'Geena the Latina Show,' aimed at inspiring and educating listeners on mental, physical...
2024-12-031h 27
The Health Bridge Podcast with Holly B.#92 Manifestation Meets Science: A Radical Approach to Health with Bianca LysetteIn this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance. Find Bianca: https://www.biancalysette.com/
2024-11-0246 min
The Health Bridge Podcast with Holly B.#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia PinelliEmpowering Women's Health: Transforming Food Relationships and Autoimmune Management In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for...
2024-10-2147 min
The Health Bridge Podcast with Holly B.#90 Genetic Insights: Your Roadmap to Better Health, with Elwin RobinsonGenetic Testing: Unveiling Personal Health Insights and Immune Support In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance...
2024-10-071h 39
The Health Bridge Podcast with Holly B.#89 Miracle Migraine Solutions: Dr. Kevin Smith's Surgical BreakthroughIn this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts...
2024-09-161h 01
The Health Bridge Podcast with Holly B.#87: Movement, Mobility, and Pain Relief with Dr. Chad NowlinHolly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to...
2024-08-201h 05
The Health Bridge Podcast with Holly B.#86: Cognitive Bias Series - Continued Influence, with Andrea MarshallIn this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to...
2024-08-1333 min
The Health Bridge Podcast with Holly B.#85 Releasing Lupus: A Journey of Worthiness and Healing with Michelle HollingerMichelle Hollinger is a sociologist, spiritualist, and author of several books about the significance of worthiness in leading a thriving life. She is the creator of the Love Renaissance Project, which supports lupus warriors in rediscovering their lost selves and releasing lupus from their bodies through a membership community, coaching, and a virtual summit. The conversation touches on the emotional and energetic roots of lupus, the impact of self-worth on healing, and the transformative power of positive affirmations. Dive in as Holly and Michelle explore the profound connection between spirituality and physical health, providing insights and tools for anyone...
2024-08-0556 min
QuittedWho moved our cheese? (An update episode.)In June 2022, Holly drove across the country to move back to Los Angeles from New York after Martha Beck live-coached her into it on episode 14.The plan was to get to New Mexico by Friday in order to record episode 22 of Quitted (quitting compulsory sexuality!), but then Roe got overturned, and because we were both in the middle of having total life meltdowns already and didn't have much grace or space to begin with, we kind of broke. By July, neither of us had any desire to be talking in public; we couldn't even get ourselves...
2024-05-301h 05
The Health Bridge Podcast with Holly B.#55: Get Grounded with Holly B.In this episode we discuss the traditional practice and health benefits of earthing or grounding, and why this simple and FREE practice simply needs to be a part of your self care routine! LIsten to learn: What earthing actually is; The ancient wisdom that understood the healing benefits of grounding; What the shoe industry has to do with the rise in chronic health issues; If this practice is woo-woo or science; How to incorporate this practice into your daily routine; Why "the System" doesn't want you to know about this ancient wisdom. *DM me "GROUNDING"...
2023-11-1125 min
The Health Bridge Podcast with Holly B.#54: Perspective Shift with Holly B.In this short and sweet episode, we discuss the Hadza Tribe, one of the last remaining hunter-gatherer tribes on the planet. We contrast our modern "civilized" perception of the tribe's lifestyle against the observations of Dr. Paul Saladino, who spent time immersed in the tribe. After examining the 1st world perspective of abundance and prosperity, we look at the possibility that adopting the Hadza's perspective can lead to a profound change in one's experience in life. Listen to learn: The difference between victim mindset and abundance consciousness; How to know when you need to shift your f...
2023-11-0312 minBeck Did It BetterBuddy Holly: 20 Golden Greats (1978)Merry Halloween everyone! Some of our listeners might call this episode a double decker bust but the rest of you pissants will recognize it as the best podcast about Buddy Holly and the 166th greatest album of all time, 20 Golden Greats.
Before we get to the music we think it over and talk about leprechaun tag, the best things to do in San Francisco, and concerts at the Vegas Sphere. We also revive our annual graveyard smash with a list of the scariest songs of all time.
Then at (52:00) we share some...
2023-10-311h 38
The Health Bridge Podcast with Holly B.#44 Fatigue: No, a Nap Won't Fix It, with Holly B.Fatigue is a very common complaint in the chronic health community. It affects all aspects of a patients life, from work to family to friendships. It can also feel very isolating when no one really understands what you are going through. In this episode I discuss: The difference between fatigue and being tired, Potential medical causes of fatigue, The emotional repercussions of chronic fatigue, Factors to consider in finding the root cause of your fatigue, Lifestyle modifications that will help to manage your symptoms. To learn more about water filtration and hydrogen water, apply for...
2023-08-1925 min
The Health Bridge Podcast with Holly B.#43 Reducing Your Toxic Load, with Holly B.In today's episode we address the immense toxic load we are exposed to in our day-to-day lives. How much control do we have over this exposure? How do we reducing the effects of toxins we have been exposed to already? Lets start by reducing overwhelm by focusing on what IS in your control, and then just shifting one thing at a time. Listen to learn: My #1 priority to minimize toxic load The best and worst ways to freshen the air in your home How to minimize wi-fi and EMF exposure Why supporting your local farms reduces yo...
2023-08-1240 min
Unlocking Unlimited Potential StoriesWith Dr. Holly Blair "Leading With Our Stories First" (E80)In Episode 80 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Dr. Holly Blair (@HollyBlairMPA) describes how she uses the stories of incredible educators to empower the schools in Maine. She provides many inspiring positive stories from the schools in Maine and how she connects school districts in order to lead to continued success. In addition, she also provided tips for principals to go beyond putting out fires to developing relationships with teachers and students.
Dr. Holly Blair is the Executive Director of the Maine Principals Association. She is also the co-a...
2023-06-1939 min
The Health Bridge Podcast with Holly B.#35: Simple Ways to Manage Stress & Inflammation, with Holly B.Not only are stress and inflammation one of the root causes of most health issues, they are also a huge trigger for symptom flare-ups. Learning ways to prevent stress and inflammation before it starts and to manage the effects if it has already set in is extremely important. In this episode I lay out some of the best lifestyle tools you have available to reduce and manage stress and inflammation so they don't steamroll you when they do show up. These lifestyle hacks include optimizing your sleep, nutrition, hydration, movement, relaxation techniques, and finding a good support...
2023-06-0845 min
The Health Bridge Podcast with Holly B.#27: What's Your Story? with Holly B.That's my story and I'm sticking to it! This, my friend, is why nothing has changed. This is why you are stuck repeating the same patterns. In this episode I explore why we get so attached to our stories, why we are constantly defending the reasons we can't do something or achieve a goal, and how to begin cultivating the sense of self-worth that will open us up to our true potential. There is a challenge for you in this episode. Be sure to participate and let me know how it went for you! Email...
2023-04-1423 min
The Health Bridge Podcast with Holly B.#26: Who Are You Becoming? with Holly B.Instead of focusing on goals you want to achieve, focus on Who you want to become. What type of person would you need to become to achieve those goals? Hand in hand with the question, "Who are You becoming," is the question: what does it mean to be authentic? Take a deep dive with me on the origins of the word "authentic" as I explore the different definitions. The definition you follow may dictate how you approach your growth journey. We also get into a little neuroscience and give some practical tips on how to recognize and s...
2023-04-0625 min
The Health Bridge Podcast with Holly B.#20: The Power of Simplicity with Holly B.For my 20th episode I wanted to do a check in with you and let you know the lessons I have been learning as I grow with this podcast, and then get into the message of simplicity that keeps coming up over and over for me now more than ever. Listen in to learn: How all healing boils down to one key thing, How you can experience big effects from small shifts, How simplifying your health routine to cover the basics will set you up for a strong health foundation, And, if you are anything like m...
2023-02-2328 minBeck Did It BetterEagles: Hotel California (1976)This week's episode could be heaven or it could be hell. But either way if you're looking for the best podcast about the Eagles and Hotel California, you can find it here any time of year.
But before we get to the album we need to determine whether this podcast is historically accurate or built on a lie. We discuss adults wearing costumes at Halloween parties, tips for hosting Thanksgiving, and whether the ghosts in Pac-Man are dead Pac-Men. We also become the best Buddy Holly podcast when we talk about the smash hit Buddy H...
2022-11-221h 29
Womb Wisdom69. Dr. Beck Hoehn: Acupuncture, Chinese Herbalism & The Positive Pregnancy ProjectIn this episode, Holly interviews Dr. Beck Hoehn of Mighty River Wellness. Dr. Hoehn is a Los Angeles-based board-certified acupuncturist who treats pain, digestive disorders, stress, and hormonal imbalances, and specializes in supporting women’s wellness and fertility. She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health. Dr. Hoehn received a master’s degree with honors from Emperor’s College of Oriental Medicine and her doctorate in fertility acupuncture from Pacific College...
2022-11-1654 minQuittedPART TWO: Martha Beck Quits LyingPART TWO: Martha Beck Quits LyingAuthor, speaker, teacher, legend, Oprah-endorsed Martha Beck is known for quitting a lot of things: her family of origin, her religion, marriage, heterosexuality, academia, multiple versions of herself…the list is long. But the thing she quit that has had the most profound and rippling effect was lying. And we mean, lying about anything at all. Years ago she made a resolution to not tell one lie—to herself or anyone else, even the pleasant little lies we tell to make other people feel better—for an entire year. It was th...
2022-05-1241 minQuittedMartha Beck Quits LyingMartha Beck Quits LyingAuthor, speaker, teacher, legend, Oprah-endorsed Martha Beck is known for quitting a lot of things: her family of origin, her religion, marriage, heterosexuality, academia, multiple versions of herself…the list is long. But the thing she quit that has had the most profound and rippling effect was lying. And we mean, lying about anything at all. Years ago she made a resolution to not tell one lie—to herself or anyone else, even the pleasant little lies we tell to make other people feel better—for an entire year. It was through this on...
2022-05-0553 minQuittedKoa Beck on Quitting Self-OptimizationKoa Beck on Quitting Self-OptimizationKoa Beck made it to the top of her field: she was the was the editor-in-chief of Jezebel and before that was the executive editor at Vogue.com with many other coveted roles held along the way, before she left to write a book that guaranteed she'd never be employable by those institutions ever again. But this isn't the story of how Koa managed that transition--it's not her quitting story. It's the story of white feminism and the lie that self-optimization will save us from a system designed to crush us. If...
2022-04-281h 15
Pointless ReinventionJames BondIn a rare topical episode, the gang get together to fix James Bond once and for all!
We make England's most problematic super spy more horny, less horny, Gay, Bi and an Eunuch (not all at once).
We discuss the merits of Poor Bond and imagine a world where Bond is at the beck and call of Boris Johnson...
Plus, is Dominic Cummings the hero we deserve? Mack certainly thinks so, and what's that crafty Mark Zuckerberg up to?
Links:
Follow the Pod – Clicky Clicky…
Matt...
2021-09-2140 min
The FiveThe Five: News - Holly Willoughby, MGK & a Urine Stained DressThis is a new series from Matt and Sam disscussing some of the most current weirdest news that we can find online. We discuss Holly Willoughby, MGK and his blood pendent, a tooth ring and a few more bits.
2021-02-2230 minBeck Did It Better24.The Velvet Underground and Nico (...and the Glockenspiel)We listen to the eponymous album by The Velvet Underground and Nico. We start by talking about Aaron's brand new foot issue after we make fun of him for his food-based Rolling Goen. Then Aaron keeps it going by talking about how this album caused him to read some of that classic Lou Reed fan fiction and the joys of going hiking.
We talk relegation and getting dumped because someone listened to episode 0 (don't do this please.) Then we get down business to talk about the greatest glockenspiel song and what exactly a glockenspiel is. Somehow we brin...
2021-02-021h 25
Into the Woods with Holly Worton383 Anne Malambo ~ How Solo Travel Can Change Our LivesI'm excited to introduce this week's guest, Anne Malambo. I recently read her first book, #PassportReady: The Ultimate Guide to Solo Female Travel, and loved it. It's a quick read, and it's full of super useful links, making it a great reference for both new and experienced solo travelers. I've been traveling alone since 1994, and I learned a lot of great new tips. About Anne Anne Malambo is a London based marketing professional and writer who has been travelling solo since 2016. She has managed to travel to 8 countries in 4 years while having a...
2020-11-2333 min
Red Velvet Media ®Carmine Appice, Stick it - My Life of Sex, Drums, and Rock 'N' Roll!As drummer for Vanilla Fudge, Carmine Appice set the grooves for the groundbreaking band’s 1967 psychedelic debut, inadvertently inventing Stoner Rock in the process. With Mark Stein’s mysterioso wash of Grand Guignol keyboard theatrics, Tim Bogert’s amazing and trippy bass runs, and guitarist Vince Martell’s era-happy soloing, Appice boomed like no other drummer in rock history. Vanilla Fudge went on to tour with Jimi Hendrix, Cream, and even had Led Zeppelin as an opening act.Post-Fudge, Bogert and Appice formed Cactus . Post-Cactus, the rhythm section found Grammy-winning Guitar Hero Jeff Beck to form the first supergroup: Beck, Bogert...
2016-07-081h 03
Coach Talk RadioEpisode: #5: Holly Hurd Venture Mom with Sandra BeckHolly Hurd of VentureMom.com visits with Sandra Beck of Coach Talk Radio where they discuss how moms can turn great ideas into great companies. Guest co-host Frankie Picasso. Also on Itunes.
2015-11-1757 min
Coach Talk RadioEpisode: #5: Holly Hurd Venture Mom with Sandra BeckHolly Hurd of VentureMom.com visits with Sandra Beck of Coach Talk Radio where they discuss how moms can turn great ideas into great companies. Guest co-host Frankie Picasso. Also on Itunes.
2015-11-1757 min
Red Velvet Media ®Holly Stephey and Felicia Farerre "Dream Garden" Music !Felicia Farerre will be joining me on this show and I am really excited as her Music has made a Impact on my life as well as many others.From the early start of singing alongside family to working with major brands has been a lot of dedicated focus and hard work even though a fairy tale come true. Some of the highlights have been enhancing the live and/or recorded vocals of Usher, Alan Jackson, John Tesh, Orla Fallon, David Archuleta, Amy Grant (harmonizing with country legend, Vince Gill on her Simple Things record), #1 Billboard Chart recognition with The T...
2012-08-101h 21
Motherhood Talk RadioEpisode #94: Diet and fitness with Host Sandra BeckMotherhood Talk Radio with Sandra Beck and Christy Holly continue their series on Women’s Health with a discussion about diet and fitness.
National Women's Health Week begins on Mother's Day each year. During this week, individuals, families, communities, and others work to help women learn how to achieve longer, healthier, and safer lives.
National Women’s Health Week is coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health.
Learn more about National Women's Health Week.
Motherhood Talk Radio discusses many ways we have learned to be more healthy, and to share ideas about ho...
2012-05-0157 minMotherhood Talk RadioEpisode #87: Sandra Beck and Christy Holly Discuss Fitness with Host Sandra BeckJoin Sandra Beck and Christy Holly on Motherhood Talk Radio as they focus on fitness.
2012-03-0657 min
Red Velvet Media ®Holly Stephey And Zoe Moon astrologer to the stars!Join me as I talk to Zoe moon about the new year, today and her new 2012 calendar
Zoe grew up in a small town in Ohio and moved to Los Angeles to pursue music. She signed a publishing deal with BMG Music, recorded for the legendary Clive Davis's Arista Records and toured across two continents. She headlined her own shows and opened for many personal favorites including David Bowie, Sir Elton John, Beck, and Hole. Having been initiated into the esoteric world at a very young age, it was just natural for Zoe to read charts for those she met...
2012-01-181h 40
Red Velvet Media ®Holly Stephey And Zoe Moon astrologer to the stars!Join me as I talk to Zoe moon about the new year, today and her new 2012 calendar
Zoe grew up in a small town in Ohio and moved to Los Angeles to pursue music. She signed a publishing deal with BMG Music, recorded for the legendary Clive Davis's Arista Records and toured across two continents. She headlined her own shows and opened for many personal favorites including David Bowie, Sir Elton John, Beck, and Hole. Having been initiated into the esoteric world at a very young age, it was just natural for Zoe to read charts for those she met...
2011-12-161h 08Motherhood Talk RadioEpisode #59: Motherhood Talk Radio presents 100 Top iPhone AppsChristy Holly shares her two new hot fitness reads Prevention's Walk Off Weight, and Glutes! 21 Ways to Sculpt your Gorgeous Glutes Now. Sandra Beck plans to talk about the 100 100 Fabulous iPhone Apps for Your Health and Fitness and the ones she uses to support her last 25 pound loss!
2011-08-0257 minMotherhood Talk RadioEpisode #46: Susan Haid of Lily's Truth with Sandra BeckSusan Haid shares information and support regarding bullying. Everyone is bullied at some point in their life. If can be by another person, a family member, a coach, a coworker, boss, spouse even a child. Bullying can take many forms emotional, spiritual, financial and physical. Join Sandra Beck, Christy Holly and Rick Swanson as the trio discuss their lives and solutions to the bullying of family, friends and children from their unique perspectives as a single working mother, stay at home mother and single man.
2011-04-2657 min
Red Velvet Media ®Holly Stephey Talkes to MALEA McGUINNESSMALEA McGUINNESS’ remarkable story is told through her music, with a world-class voice that has been heard on Broadway and in operas, and now the singer-songwriter brings the songs on her new album CLOSE AS AIR to life. Throughout, her warm, sensual vocals take flight in an array of tunes reflecting her pop, rock and country influences. She recorded her debut album TRUE BELIEVER with producer Scott Hackwith (Pete Townshend, Iggy Pop, The Ramones), . The first single, “Deeper,” hit #16 on influential radio tip sheet Friday Morning Quarterback’s AC40 chart, while the follow-up “Sweet Light” was Most Added. Malea’s 2nd Studio Albu...
2011-04-131h 12
Red Velvet Media ®Holly Stephey & Jay Trainer talk about HeART to Help Japan !Jay Trainer combines thick, prolific guitar riffs and stark lyricism, while drawing on the traditions of funk, rock, blues, and psychedelia to craft a modern classic. The singer/songwriter possesses a unique ability to effortlessly negotiate tone and volume, moving from a quiet, almost jazzy tone to a booming thunder at any given moment.
To achieve this, Trainer pulls from his roots: blues revivalists, folksy protest songs, classic songwriters and classic rockers like Jimi Hendrix, Led Zeppelin and The Allman Brothers Band. What grabs critics is the likes of Jeff Beck to Jeff Buckley. His free-form jams have been causing a...
2011-04-081h 40Motherhood Talk RadioEpisode #43: Sandra Beck, Christy Holly, Rick Swanson discuss CHANGE with Sandra BeckThe Change Show - how to rebound and recover from change. Expected or unexpected... prepared or not, change inevitably hits us all.
www.motherhoodtalkradio.com, www.sandrabeck.com, www.motherhoodvoice.com
2011-04-0557 minMotherhood Talk RadioEpisode #40: Continuation of Relationships series with Sandra BeckSandra Beck, Christy Holly and Sandra Beck discuss love and relationships with respect to the role of men and women in relationships. Are these roles static or do they change over time - and what happens if one person changes and the other doesnt. There is a mystery guest of Kawna Dennedy a friend of the trio who shares her wisdom and insight after being married for 450 years and raising 6 children and 6 plus grandchildren. The trio dicusses friendship, friends with benefits, serious relationships and marriage.
2011-03-0858 minMotherhood Talk RadioEpisode #39: The Wedding Show with Sandra BeckSandra Beck, snarkily divorced….Christy Holly, happily married….Rick Swanson, cynically single brings their insight to the good, the bad and the ugly to weddings. The trio will discuss dos/don’ts for wedding and marriages…and bring their funny stories from their own experiences along with those of their un named friends and family to the table.
2011-03-0158 minMotherhood Talk RadioEpisode #29: Guest Kitty Morse of Heirloom Wooden Toys with Sandra BeckKitty Morse of Heirloom Wooden Toys is a wife and mom of 2 teenagers, 16 and 13. She’s a CPA and after spending a few years at home with her kids, working part time, she owns Heirloom Wooden Toys and has been having a great time with it!
Sandra Beck, Christy Holly and Rick Swanson will open the show by talking about guilty pleasures – which naturally bring us to talking about toys – no not that kind…but the best, brightest and most popular toys of the 2010 shopping season!
For more information, visit www.heirloomwoodentoys.com.
2010-12-0758 minMotherhood Talk RadioEpisode #28: Linda Kagan of Travel Stix and Frankie McConnel of Acton Karate with Sandra BeckHosts Sandra Beck and Christy Holly are helping you “Get Through the Holidays” with their guests: nutritionist Rona Brynin, Linda Kagan of Travel Stix, and Frankie McConnel of Acton Karate. Lots of great information, ideas, and surely lots of great conversation.
2010-11-3058 min
Military Mom Talk RadioEpisode #27: Guest Janine Wilburn of Touch-Nology with Host Sandra BeckSandra and Tina host a jam-packed show, featuring guest Janine Wilburn of Touch-Nology, whose company offers pre-assembled correspondence kits, journals, cards and more to keep deployed troops and their families in touch. www.touch-nology.com. The show also includes children’s Thanksgiving greetings to soldiers read by Max Beck Levin, Hannah Holly and Cailin Casas, and a visit from Pastor Dave Macer of Shepherd of the Hills – Antelope Valley, who delivers a prayer of Thanksgiving.
2010-11-2358 min