Shows
Thrive SoloThe One Where I Talk To Author & Life Coach, Holly MatthewsSend us a textMy guest on the podcast this week is the wonderful Holly Matthews.Holly is a former UK TV actress, Ted X speaker, straight talking self development coach, and founder of The Happy Me Project, as well as being Mum to two girls. After the death of her husband, Ross, in 2017 to brain cancer, Holly used her pain to teach others how to work through theirs. She is a regular contributor on the BBC and has been seen in the Daily Mirror, Daily Mail, The Sun, Huffington Post, Closer Online, Hello, OK...2024-12-311h 18
More Than A Lawyer with Holly CopeThe Psychology of Negotiation All lawyers Need To Understand With John MatthewsNegotiation is a critical skill for every lawyer. It’s about more than deals, it’s about building trust, listening deeply, and creating win-win outcomes. Effective negotiation shapes results, strengthens relationships, and drives success. Master it, and you’ll lead the conversation.With over 25 years of experience in IT and telecommunications, John is a seasoned leader and expert negotiator, having successfully led multi-million-dollar contracts and complex projects. He’s built high-performing teams, driven organisational transformation, and facilitated process redesigns. A skilled entrepreneur and international speaker, John brings a wealth of exper...2024-12-2932 min
Why Are We Whispering? With Jennie GuayA World Filled with False Confidence and Low Self Esteem ...Why and How Have We Got Here? with guest, award winning Life Coach and best selling Author, Holly MatthewsConfidence and Self Esteem, whilst are crucial components to achieving and feeling happiness, often get over looked in terms of what we teach our children in schools and in the home. We don't tend to focus on HOW to develop confidence and self esteem, rather we mostly assume one should just HAVE it. As a result, many of us grow into people pleasers, or focus on others needs above our own. Which causes deep rooted feelings of loneliness, loss, and uncertainty; unsure of who we truly are and what makes up the essence of us. A...2024-10-071h 04
Anything But Ordinary'Get comfortable with being uncomfortable' with Holly MatthewsWelcome to Anything But Ordinary!Joining Zoe for a chat today is the unstoppable Holly MatthewsHolly Matthews is a former TV actress, self-development coach, author, and founder of The Happy Me Project. She began her acting career at age 11 on the TV show Byker Grove and later starred in popular dramas like Waterloo Road and Casualty.Following the death of her husband in 2017, Holly channelled her experiences into launching The Happy Me Project, a platform offering coaching, workshops, and a bestselling book focused on self-development. Holly's approach emphasises relatable...2024-10-0345 min
Start Scale SucceedEp 161 Navigating Self Doubt & Lack of Confidence with Holly MatthewsAnxiety, Self-doubt and lack of confidence are all things as business founders we can experience. Today’s episode of start scale succeed I chat with Life Coach, published Author & NLP Practitioner Holly Matthews about Finding your Confidence. Holly has just released her new book Find your confidence (see link below) She shares tips and tactics to help build and create confidence in several different situations Areas we chat about in the podcast are Building Confidence: Combining external body language techniques with internal mindset work. 'Fake it till you make...2024-09-261h 05
Becoming A Powerhouse Brand37: Finding Your Confidence & True Happiness with Holly MatthewsIn today's episode, Jacquie is joined by the beautiful Holly Matthews where she shares her journey of going from a childhood tv star, to starting her own business as a coach and how she empowers people all over the world to find their happiness.Order your copy of Holly's 'Find Your Confidence Book' here.Connect on Instagram @iamhollymatthewsAbout Holly:Former TV actress (Waterloo Road, Casualty & Byker grove) and singer (Sony Music) a widowed Mum of 2, Self Development Coach & founder of The Happy Me...2024-09-2649 min
carpe diem – Der Podcast für ein gutes Leben#252 Self Development Coach Holly Matthews: 60 steps to a better life!Sich weiterentwickeln, beinhaltet manchmal eben auch stolpern. Unser heutiger Gast hat einen wunderbaren Mental-Health-Guide zum Thema geschrieben. Diese Episode ist in englischer Sprache.English Language Special! Diese carpe diem-Episode führt uns wieder auf die Britischen Inseln. Wir treffen unseren Gast im Red-Bull-Podcast-Studio in Covent Garden in London. Sie ist Self-Development-Coach, Bestsellerautorin und Schauspielerin.Im Gespräch mit carpe diem-Host Holger Potye plaudert die britische Bestsellerautorin Holly Matthews über ihren Überraschungsbestseller „Hinfallen ist auch ein Weg nach vorne: In 60 Schritten zu einem glücklicheren Leben“. Im Original: „The Happy Me Project: The no-nonsense guide to self-development“. Sie bie...2024-07-231h 42
Let’s Talk Money and More#149 Holly Matthews – What’s Your Money Story?In today's powerful episode of Let's Talk Money and More Podcast, we heard the inspiring story of Holly Matthews. Holly is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project. Despite facing unimaginable challenges, she embraced a mindset of 'finding a way' and instilled this resilience in her daughters. From navigating the pressures of being a child actor to coping with personal loss, she emphasised the value of purpose and the ability to see beyond discomfort. Holly shared her journey of overcoming fear and discomfort around money, teaching her children...2024-07-1648 min
The Happy Me ProjectShall I say the C word? | Holidays are comingChristmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (a...2023-11-0228 minThe Happy Me ProjectWhen you haven't been kind to yourself- A pep talkPep talk on being kinder to yourself, building your self esteem and how you can do more of this.From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.2023-09-2514 minThe Happy Me ProjectHow to be resilient in 3 steps.How to be resilient, how to be hardy to life without actually being hardened.Building your confidence to be resilient and walking to the next step.To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people...2023-09-1810 min
Holly Cotton ConversationsMartel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talks...empowering minority communities by educating BUSINESS owners, why not to quit your day job and present day hustling!In this episode, host Holly Cotton and Martel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talk his mission to empower minority communities in America by providing tools, opportunities, resources and education for business and health fields. They talk new age hustling, not quitting your day job, educating business entrepreneurs to KEEP their money flowing, and of course laughs in between! Martel also talks about their social media influence and growing their page to almost a million like minded followers. Martel Matthews has over 10 years of experience in cultivating bu...2023-08-2840 min
The Creative SwitchEp 10: How Play can help You Switch on your Creativity with Holly MatthewsWe are round rounding off the season with a double Doubting Doris story and a cracking conversation with founder of the Happy Me Project, Holly Matthews. As an actor, author, entrepreneur and mum, she discusses creativity with Nikki and how it plays an important part in everything she does, from helping her clients, to bringing joy and fun into her daily routines. Holly BioFormer TV actress (Waterloo Road, Casualty & Byker grove) and singer (Sony Music) a widowed Mum of 2, Self-Development Coach & founder of The Happy Me Project. The Happy Me project...2023-07-2650 min
Finding You Now - Five Minutes to Aligned Living, Every Single Day.Discovering a New Purpose after a heartbreaking loss with Holly Matthews ✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by the incredible Holly Matthews, a former TV actress, singer, widowed mom of two, self-development coach, and founder of The Happy Me Project.Holly's journey in the entertainment industry includes memorable roles in popular TV shows such as Waterloo Road...2023-07-031h 01
Manifesting through Motherhood.The Happy Me Project - Guest star Holly MatthewsLove to hear from you don’t be shy send me a message ✨The fabulous Holly Matthews joined Busy mums fitness corner today and we certainly put the world to rights Holly was on my screen at a early age as a childhood actorShe’s also an Author of the Happy Me Project and Podcast You find out more about Holly in the links provided and you can find her on all social media platforms She has events, memberships and you can work 1-1 with her XXhttps...2023-03-291h 09The Happy Me ProjectGo do the 'thing' - You will feel great! | Pep talkWe all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847As an award winning self development coach, hypnotherapist, former TV actress and widowed...2023-02-0605 minThe Happy Me ProjectIt's the weekend! Are you OK?The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.To book tickets to The Restival: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.2023-02-0309 minThe Happy Me ProjectIf life is feeling uncertain listen to this!Life is feeling uncertain and you want to feel something solid and supportive.In this episode I will be sharing 5 tips to help you navigate the uncertainty.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most...2023-01-2513 minThe Happy Me ProjectCan you answer this one question? | goal settingWe all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show?Goal setting, positive mindset and how to live a life you love.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build...2023-01-2307 minThe Happy Me ProjectDo it at your own pace, sugar! | A pep talkWhether you have hit the ground running this new year or you are just warming up, its all good.In this ep we chat about doing your own thing, finding your own way and staying in your own lane.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence...2023-01-1804 minThe Happy Me ProjectBlue Monday | New year, same youLets chat about Blue Monday and we are not going to be told what to do with our lives.The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea.We chat goal setting, habits, the new year, positive mindset and a whole lot more.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has...2023-01-1617 minThe Happy Me ProjectHow to deal with fear (a step by step guide).'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken.Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we...2022-12-1407 minThe Happy Me ProjectThe voice inside your head isn't fact.That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.2022-12-0420 minThe Happy Me ProjectWhy your brain is being a d*ck head!Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews...2022-11-3015 minThe Happy Me ProjectHow to stop saying sorry (unless you really mean it!)Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.As an award winning self...2022-11-2810 minThe Happy Me ProjectYou're not running out of time!Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else). In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.We also discuss comparison of your life to other peoples and help you to feel happy about where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, H...2022-11-2705 minThe Happy Me ProjectYou are allowed to slow down | Pep talkHustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.How about we slow down to speed up.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has...2022-11-2305 minThe Happy Me ProjectBeing a human is awkwardBeing an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.I share ways to navigate feeling awkward and build your confidence and self esteem.This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of...2022-11-2109 minThe Happy Me ProjectIt's time to shout about your greatness | pep talkIt's time to learn how to celebrate what's great about you.I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take...2022-11-2005 minThe Happy Me ProjectThe Art of a good conversation ( a 5 step guide)Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding...2022-11-1610 minThe Happy Me ProjectThe Business of fear | Cost of living crisisWith the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy.I shall be hosting a business and mindset masterclass with the CEO of Mums In Business international on the 29th November and you are invited to get involved. If you run your own business and want to learn some marketing and business strategy you can implement right now to end your year on a high and learn the mindset tools specific...2022-11-1417 minThe Happy Me ProjectSelf love guided meditation | Prioritise you.Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great.Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill out, take this moment to sit, lie down and prioritise you.Maybe you are an old hat at meditation or brand new, either way you will enjoy this guided self love meditation. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over t...2022-11-1331 minThe Happy Me ProjectYou're doing great! - A pep talkDo you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.Happiness is letting go of the pressure to be perfect and trying again when we drop the...2022-11-0906 minThe Happy Me Project5 things to say to yourself every morning.That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around.Let's have you waking up with a great morning routine feeling confident, strong and skipping through your day.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and...2022-11-0709 min
Unleash your inner diva Podcast.Unleash your Inner Diva - Turning pain into power With Holly MatthewsJoin your host Serena Novelli and TV actress Holly Matthews as they chat about their own personal journey's and how they turned pain into power!
TV actress Holly Matthews (Keep calm & carry on, Waterloo road, Casualty & Byker grove) and singer (Sony Music) is a widowed mum of 2, self development coach & founder of the happy me project. which is an online and in person straight talking self development membership, podcast and award winning best selling book (Bloomsbury publishing)
Holly's relatable and raw approach to self development has her teaching people how to feel more happy and less...2022-09-3043 minThe Happy Me ProjectCollective grief- When the world feels bad togetherThe last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out.To join The Membership and find me on social media www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a...2022-09-2119 minThe Happy Me ProjectAre you a people pleaser?Do you mould yourself to fit others needs and exhaust yourself trying to keep everyone happy? THIS ep is for you.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic...2022-08-1716 minThe Happy Me ProjectDo you like your body? | Get comfortable with the skin you're inBody positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it?https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their...2022-08-1720 minThe Happy Me ProjectA pep talk you need to hear!Treat yourself to this short, sharp pep talk that may be the message you need right now.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with...2022-08-1705 minThe Happy Me ProjectMotivate yourself to tidy with this awesome hack!Motivation is fleeting so help yourself with this powerful life hack.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief...2022-08-1708 min
Mindfulness PilatesHappy Me Project with Holly MatthewsCaution: this episode contains swearing
Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life.
Who is Holly Matthews?
Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project.
Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.
In 2017, Holly’s husband Ross died of br...2022-07-2053 minThe Happy Me ProjectGet curious about lifeLife can sometimes find you hitting a brick wall and not knowing which way to turn next. In this episode we start fresh and chat a bout becoming childlike and curious once more.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self de...2022-06-2008 minThe Happy Me ProjectHow to slow down to speed up.Hustle culture has us tricked and in this ep we talk about how to slow down in order to achieve things you want.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Tw...2022-06-1708 minThe Happy Me ProjectHow to make impact in the world?How can YOU be an influencer in your own circles? How can you create big impact? To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty yea...2022-06-1309 minThe Happy Me ProjectToday my book is out and let's talk about big goals!For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self de...2022-06-0912 minThe Happy Me ProjectIt's going to be OK (a pep talk)Some days are crap and perhaps today you need some hope, listen to this podcast for a pick me up.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews ha...2022-06-0312 minThe Happy Me ProjectNever let anyone treat you like you're ordinaryLove and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, fo...2022-05-3009 minThe Happy Me ProjectKeep your peace.People are going to test you and it's going to challenge you some days, but keeping your peace is a choice and it's one worth working at.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress an...2022-05-2710 minThe Happy Me ProjectLet's Talk about grief!In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Ho...2022-05-2319 min
Depression Detox Show | Daily Inspirational Talks293 | Holly Matthews: "There Are Some Parts Of Your Life That Are Just Going To Be Unfair."Former TV actress and Life coach Holly Matthews debuts to give you a no-nonsense message about tough luck and perseverance. Source: Tough luck: accepting life’s unfairness will set you free | Holly Matthews | TEDxNewcastleCollege Connect with Holly Matthews: Website: https://www.iamhollymatthews.com Instagram: iamhollymatthews YouTube: Holly Matthews Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow. 2022-04-1318 min
Let's Clear the Air with Jess & KayleighThe One, the Only..... Holly Matthews!We are so excited to be joined by our first guest in this weeks episode, Holly Matthews!
Former TV actress (Waterloo Road, Casualty & Byker grove) Holly is a widowed Mum of 2, Self Development Coach & founder of The Happy Me Project. The Happy Me project is an online and in person, straight talking self development program, podcast and online membership.
Holly’s Ted Talk has been watched by over 100,000 people and she has appeared on Lorraine, BBC, ITV, Talk Radio and featured in The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Life Labs and Spirit & Destiny an...2022-03-2933 minThe Happy Me ProjectHow to navigate your mindset whilst the world is at war?I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine: https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews h...2022-03-1420 minThe Happy Me ProjectWhat happens if it all works out?Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself.To join The Membership and all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their...2022-03-0710 minThe Happy Me ProjectYou're doing WAY better than you think | Pep talkA pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today.To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build...2022-02-2808 minThe Happy Me ProjectThe Lies We tell ourselvesWe create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to...2022-02-2114 minThe Happy Me ProjectLet that sh*t go.Lets learn how to keep our energy loose and attract the things we want. To join The Membership www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD a...2022-02-1422 min