Shows
North Star Conversations | Unlock Your Potential, Performance & PurposeMindset Coach: How To Build Confidence, Overcome Grief & Turn Pain Into Purpose! - Holly Matthews | EP258Mindset Coach: How To Build Confidence, Overcome Grief & Turn Pain Into Purpose! - Holly Matthews | EP258 Episode Notes In this episode, I'm joined by Holly Matthews, actress, coach, and founder of The Happy Me Project. We dive into her journey from early TV fame and pop stardom to navigating grief, neurodivergence, and redefining success on her own terms. Holly shares powerful lessons about embracing authenticity, building resilience, and cultivating confidence, with actionable tips to help you live your life fully—no matter what challenges you face. Don't miss the opportunity to take the fi...
2025-11-131h 19
Live Your Best Laugh with Cat Googe🌻 Embracing Your Weird and Finding Light Through Loss with Holly Matthews S3 E2In this episode I catch up with Holly Matthews - former TV actress, best-selling author and founder of The Happy Me Project - for a rich and honest conversation about what it really means to find joy in the messiness of life. Holly shares her inspiring journey from child actress to confidence coach and how losing her husband to brain cancer became a catalyst for helping others embrace their authentic selves. Together we explore the power of laughter, creativity and daily rituals as tools for healing and resilience.Expect...
2025-10-231h 11
The 111 Approach PodcastEp 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly MatthewsSend us a textPlease donate to my Kilimanjaro Charity Challenge here Episode 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly MatthewsBrace yourselves for this EPIC episode of The 111 Approach podcast because1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bring myself to edit out much.. and 2) I have the incredible beautiful soul who most of us know from the TV but who...
2025-09-271h 01
Thrive SoloThe One Where I Talk To Author & Life Coach, Holly MatthewsSend a textMy guest on the podcast this week is the wonderful Holly Matthews.Holly is a former UK TV actress, Ted X speaker, straight talking self development coach, and founder of The Happy Me Project, as well as being Mum to two girls. After the death of her husband, Ross, in 2017 to brain cancer, Holly used her pain to teach others how to work through theirs. She is a regular contributor on the BBC and has been seen in the Daily Mirror, Daily Mail, The Sun, Huffington Post, Closer Online, Hello, OK Magazine...
2024-12-311h 17
Why Are We Whispering? With Jennie GuayA World Filled with False Confidence and Low Self Esteem ...Why and How Have We Got Here? with guest, award winning Life Coach and best selling Author, Holly MatthewsConfidence and Self Esteem, whilst are crucial components to achieving and feeling happiness, often get over looked in terms of what we teach our children in schools and in the home. We don't tend to focus on HOW to develop confidence and self esteem, rather we mostly assume one should just HAVE it. As a result, many of us grow into people pleasers, or focus on others needs above our own. Which causes deep rooted feelings of loneliness, loss, and uncertainty; unsure of who we truly are and what makes up the essence of us. A...
2024-10-071h 04
Anything But Ordinary'Get comfortable with being uncomfortable' with Holly MatthewsWelcome to Anything But Ordinary!Joining Zoe for a chat today is the unstoppable Holly MatthewsHolly Matthews is a former TV actress, self-development coach, author, and founder of The Happy Me Project. She began her acting career at age 11 on the TV show Byker Grove and later starred in popular dramas like Waterloo Road and Casualty.Following the death of her husband in 2017, Holly channelled her experiences into launching The Happy Me Project, a platform offering coaching, workshops, and a bestselling book focused on self-development. Holly's approach emphasises relatable...
2024-10-0345 min
Start Scale SucceedEp 161 Navigating Self Doubt & Lack of Confidence with Holly MatthewsAnxiety, Self-doubt and lack of confidence are all things as business founders we can experience. Today’s episode of start scale succeed I chat with Life Coach, published Author & NLP Practitioner Holly Matthews about Finding your Confidence. Holly has just released her new book Find your confidence (see link below) She shares tips and tactics to help build and create confidence in several different situations Areas we chat about in the podcast are Building Confidence: Combining external body language techniques with internal mindset work. 'Fake it till you make...
2024-09-261h 05
carpe diem – Der Podcast für ein gutes Leben#252 Self Development Coach Holly Matthews: 60 steps to a better life!Sich weiterentwickeln, beinhaltet manchmal eben auch stolpern. Unser heutiger Gast hat einen wunderbaren Mental-Health-Guide zum Thema geschrieben. Diese Episode ist in englischer Sprache.English Language Special! Diese carpe diem-Episode führt uns wieder auf die Britischen Inseln. Wir treffen unseren Gast im Red-Bull-Podcast-Studio in Covent Garden in London. Sie ist Self-Development-Coach, Bestsellerautorin und Schauspielerin.Im Gespräch mit carpe diem-Host Holger Potye plaudert die britische Bestsellerautorin Holly Matthews über ihren Überraschungsbestseller „Hinfallen ist auch ein Weg nach vorne: In 60 Schritten zu einem glücklicheren Leben“. Im Original: „The Happy Me Project: The no-nonsense guide to self-development“. Sie bie...
2024-07-231h 42
Let’s Talk Money and More#149 Holly Matthews – What’s Your Money Story?In today's powerful episode of Let's Talk Money and More Podcast, we heard the inspiring story of Holly Matthews. Holly is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project. Despite facing unimaginable challenges, she embraced a mindset of 'finding a way' and instilled this resilience in her daughters. From navigating the pressures of being a child actor to coping with personal loss, she emphasised the value of purpose and the ability to see beyond discomfort. Holly shared her journey of overcoming fear and discomfort around money, teaching her children...
2024-07-1648 min
The Happy Me ProjectShall I say the C word? | Holidays are comingChristmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (a...
2023-11-0228 minThe Happy Me ProjectWhen you haven't been kind to yourself- A pep talkPep talk on being kinder to yourself, building your self esteem and how you can do more of this.From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
2023-09-2514 minThe Happy Me ProjectHow to be resilient in 3 steps.How to be resilient, how to be hardy to life without actually being hardened.Building your confidence to be resilient and walking to the next step.To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people...
2023-09-1810 min
Holly Cotton ConversationsMartel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talks...empowering minority communities by educating BUSINESS owners, why not to quit your day job and present day hustling!In this episode, host Holly Cotton and Martel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talk his mission to empower minority communities in America by providing tools, opportunities, resources and education for business and health fields. They talk new age hustling, not quitting your day job, educating business entrepreneurs to KEEP their money flowing, and of course laughs in between! Martel also talks about their social media influence and growing their page to almost a million like minded followers. Martel Matthews has over 10 years of experience in cultivating bu...
2023-08-2840 min
The Creative SwitchEp 10: How Play can help You Switch on your Creativity with Holly MatthewsWe are round rounding off the season with a double Doubting Doris story and a cracking conversation with founder of the Happy Me Project, Holly Matthews. As an actor, author, entrepreneur and mum, she discusses creativity with Nikki and how it plays an important part in everything she does, from helping her clients, to bringing joy and fun into her daily routines. Holly BioFormer TV actress (Waterloo Road, Casualty & Byker grove) and singer (Sony Music) a widowed Mum of 2, Self-Development Coach & founder of The Happy Me Project. The Happy Me project is an online...
2023-07-2650 min
Finding You Now - Five Minutes to Aligned Living, Every Single Day.Discovering a New Purpose after a heartbreaking loss with Holly Matthews ✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by the incredible Holly Matthews, a former TV actress, singer, widowed mom of two, self-development coach, and founder of The Happy Me Project.Holly's journey in the entertainment industry includes memorable roles in popular TV shows such as Waterloo Road...
2023-07-031h 01
Manifesting through Motherhood.The Happy Me Project - Guest star Holly MatthewsLove to hear from you don’t be shy send me a message ✨The fabulous Holly Matthews joined Busy mums fitness corner today and we certainly put the world to rights Holly was on my screen at a early age as a childhood actorShe’s also an Author of the Happy Me Project and Podcast You find out more about Holly in the links provided and you can find her on all social media platforms She has events, memberships and you can work 1-1 with her XXhttps...
2023-03-291h 09The Happy Me ProjectGo do the 'thing' - You will feel great! | Pep talkWe all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847As an award winning self development coach, hypnotherapist, former TV actress and widowed...
2023-02-0605 minThe Happy Me ProjectIt's the weekend! Are you OK?The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.To book tickets to The Restival: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
2023-02-0309 minThe Happy Me ProjectIf life is feeling uncertain listen to this!Life is feeling uncertain and you want to feel something solid and supportive.In this episode I will be sharing 5 tips to help you navigate the uncertainty.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most...
2023-01-2513 minThe Happy Me ProjectCan you answer this one question? | goal settingWe all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show?Goal setting, positive mindset and how to live a life you love.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build...
2023-01-2307 minThe Happy Me ProjectDo it at your own pace, sugar! | A pep talkWhether you have hit the ground running this new year or you are just warming up, its all good.In this ep we chat about doing your own thing, finding your own way and staying in your own lane.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence...
2023-01-1804 minThe Happy Me ProjectBlue Monday | New year, same youLets chat about Blue Monday and we are not going to be told what to do with our lives.The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea.We chat goal setting, habits, the new year, positive mindset and a whole lot more.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has...
2023-01-1617 minThe Happy Me ProjectHow to deal with fear (a step by step guide).'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken.Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we...
2022-12-1407 minThe Happy Me ProjectThe voice inside your head isn't fact.That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
2022-12-0420 minThe Happy Me ProjectWhy your brain is being a d*ck head!Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews...
2022-11-3015 minThe Happy Me ProjectHow to stop saying sorry (unless you really mean it!)Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.As an award winning self...
2022-11-2810 minThe Happy Me ProjectYou're not running out of time!Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else). In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.We also discuss comparison of your life to other peoples and help you to feel happy about where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, H...
2022-11-2705 minThe Happy Me ProjectYou are allowed to slow down | Pep talkHustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.How about we slow down to speed up.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has...
2022-11-2305 minThe Happy Me ProjectBeing a human is awkwardBeing an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.I share ways to navigate feeling awkward and build your confidence and self esteem.This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of...
2022-11-2109 minThe Happy Me ProjectIt's time to shout about your greatness | pep talkIt's time to learn how to celebrate what's great about you.I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take...
2022-11-2005 minThe Happy Me ProjectThe Art of a good conversation ( a 5 step guide)Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding...
2022-11-1610 minThe Happy Me ProjectThe Business of fear | Cost of living crisisWith the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy.I shall be hosting a business and mindset masterclass with the CEO of Mums In Business international on the 29th November and you are invited to get involved. If you run your own business and want to learn some marketing and business strategy you can implement right now to end your year on a high and learn the mindset tools specific...
2022-11-1417 minThe Happy Me ProjectSelf love guided meditation | Prioritise you.Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great.Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill out, take this moment to sit, lie down and prioritise you.Maybe you are an old hat at meditation or brand new, either way you will enjoy this guided self love meditation. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over t...
2022-11-1331 minThe Happy Me ProjectYou're doing great! - A pep talkDo you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.Happiness is letting go of the pressure to be perfect and trying again when we drop the...
2022-11-0906 minThe Happy Me Project5 things to say to yourself every morning.That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around.Let's have you waking up with a great morning routine feeling confident, strong and skipping through your day.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and...
2022-11-0709 min
Unleash your inner diva Podcast.Unleash your Inner Diva - Turning pain into power With Holly MatthewsJoin your host Serena Novelli and TV actress Holly Matthews as they chat about their own personal journey's and how they turned pain into power!Â
TV actress Holly Matthews  (Keep calm & carry on, Waterloo road, Casualty & Byker grove) and singer (Sony Music) is  a widowed mum of 2, self development coach & founder of the happy me project. which is an online and in person straight talking self development membership, podcast and award winning best selling book (Bloomsbury publishing) Â
Holly's relatable and raw approach to self development has her teaching people how to feel more happy and less...
2022-09-3043 minThe Happy Me ProjectCollective grief- When the world feels bad togetherThe last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out.To join The Membership and find me on social media www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a...
2022-09-2119 minThe Happy Me ProjectAre you a people pleaser?Do you mould yourself to fit others needs and exhaust yourself trying to keep everyone happy? THIS ep is for you.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic...
2022-08-1716 minThe Happy Me ProjectDo you like your body? | Get comfortable with the skin you're inBody positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it?https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their...
2022-08-1720 minThe Happy Me ProjectA pep talk you need to hear!Treat yourself to this short, sharp pep talk that may be the message you need right now.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with...
2022-08-1705 minThe Happy Me ProjectMotivate yourself to tidy with this awesome hack!Motivation is fleeting so help yourself with this powerful life hack.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief...
2022-08-1708 min
Mindfulness PilatesHappy Me Project with Holly MatthewsCaution: this episode contains swearingÂ
Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life.Â
Who is Holly Matthews?
Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project.Â
Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.
In 2017, Holly’s husband Ross died of br...
2022-07-2053 minThe Happy Me ProjectGet curious about lifeLife can sometimes find you hitting a brick wall and not knowing which way to turn next. In this episode we start fresh and chat a bout becoming childlike and curious once more.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self de...
2022-06-2008 minThe Happy Me ProjectHow to slow down to speed up.Hustle culture has us tricked and in this ep we talk about how to slow down in order to achieve things you want.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Tw...
2022-06-1708 minThe Happy Me ProjectHow to make impact in the world?How can YOU be an influencer in your own circles? How can you create big impact? To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter: https://twitter.com/hollymatthewsMy website: https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty yea...
2022-06-1309 minThe Happy Me ProjectToday my book is out and let's talk about big goals!For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self de...
2022-06-0912 minThe Happy Me ProjectIt's going to be OK (a pep talk)Some days are crap and perhaps today you need some hope, listen to this podcast for a pick me up.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews ha...
2022-06-0312 minThe Happy Me ProjectNever let anyone treat you like you're ordinaryLove and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, fo...
2022-05-3009 minThe Happy Me ProjectKeep your peace.People are going to test you and it's going to challenge you some days, but keeping your peace is a choice and it's one worth working at.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress an...
2022-05-2710 minThe Happy Me ProjectLet's Talk about grief!In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:Â https://twitter.com/hollymatthewsMy website:Â https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Ho...
2022-05-2319 min
Depression Detox Show | Daily Inspirational Talks293 | Holly Matthews: "There Are Some Parts Of Your Life That Are Just Going To Be Unfair."Former TV actress and Life coach Holly Matthews debuts to give you a no-nonsense message about tough luck and perseverance.  Source: Tough luck: accepting life’s unfairness will set you free | Holly Matthews | TEDxNewcastleCollege  Connect with Holly Matthews:  Website: https://www.iamhollymatthews.com  Instagram: iamhollymatthews  YouTube: Holly Matthews  Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Follow The Show On Instagram @DepressionDetoxShow.
2022-04-1318 minThe Happy Me ProjectHow to navigate your mindset whilst the world is at war?I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine:Â https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews h...
2022-03-1420 minThe Happy Me ProjectWhat happens if it all works out?Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself.To join The Membership and all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their...
2022-03-0710 minThe Happy Me ProjectYou're doing WAY better than you think | Pep talkA pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today.To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build...
2022-02-2808 minThe Happy Me ProjectThe Lies We tell ourselvesWe create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to...
2022-02-2114 minThe Happy Me ProjectLet that sh*t go.Lets learn how to keep our energy loose and attract the things we want. To join The Membership www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD a...
2022-02-1422 minThe Happy Me ProjectOther peoples opinions are their business!It's hard to deal with the opinions of others, in this episode we explore how to navigate the feelings and the opinions (especially the ones we didn't ask for.)www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, h...
2022-01-3028 minThe Happy Me ProjectWhat we feeling proud of? | end of year reviewIt's time to take stock of what I have done over the last year and I invite you to do the same. How were we winning this year?www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits...
2021-12-3019 minThe Happy Me ProjectNew Year, New me OFF!The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS.www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic...
2021-12-2322 minThe Happy Me ProjectYou have to take charge | It's not their job!Taking personal responsibility and articulating our needs is a very important step for us as growth mindset type of people. In this episode we consider 'what if people don't get us, don't do what we need them to do?'Â To Join The Happy Me Project -The Membership head to www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they d...
2021-12-1614 minThe Happy Me ProjectYou don't need to overspend to make Christmas Great! | Honestly.Christmas is a whirlwind of a time and the financial side to it can often be a stretch for many. In this episode we discuss why we don't need to overspend and how to articulate that to those around us.www.iamhollymatthews.com/allmystuff to join The Happy Me Project membershipAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't....
2021-12-0916 minThe Happy Me ProjectHow to get what you want in three easy stepsI want what I want and I want it now, right? But how do we get there with sabotaging, getting needy and clinging on for dear life?To join The Membership: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create...
2021-12-0209 minThe Happy Me ProjectIt's time for a digital detox | Step away from the phone!Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try.To join The Membership: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't....
2021-11-2518 minThe Happy Me ProjectNo, seriously it's down to you!I know we don't want to face this reality but it's our job to make us feel happy and personal responsibility that's going to get us there. Yuk, I know, but it's true. in this ep we look at what that means.www.Iam hollymatthews.com/allmystuff to join The Membership and everything else.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they d...
2021-11-1812 minThe Happy Me ProjectHow to deal with the change of seasonsAs we move into the change of the seasons some of us find the a challenge. in this ep we can look at how to navigate this.www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and...
2021-11-1116 minThe Happy Me ProjectYou need to LIKE you more! | Wanna learn how?You're a great person and I want you to learn that this is the case. In this episode we look at how you can do this! Liking yourself is an important skill.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live...
2021-10-2120 minThe Happy Me ProjectWant to know what my diagnosis is? And do you need one?Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic...
2021-10-1323 minThe Happy Me ProjectBe nicer to yourself, for gods sake!I know this might make you want to vomit be we got to talk about you being a little kinder to yourself.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived...
2021-10-0712 minThe Happy Me ProjectYou ready to step up your self development?OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly...
2021-09-2223 minThe Happy Me ProjectWhy self development work is essential to your happiness! | Mental healthCan you skip self development? Is mindset work a take it or leave it sort of thing?Www.facebook.com/groups/thehappymeproject (FREE GROUP)The Membership (opens 30th September 2021) https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of wh...
2021-09-1531 minThe Happy Me ProjectWanna know what the missing ingredient is? | LIFE COACHYou've done all the self development but something isn't quite clicking, want to know what it is?As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts...
2021-08-1215 minThe Happy Me ProjectWhat if you don't even need a purpose | Life coachIt's a tall order to find a purpose isn't it? Do you need to find purpose at all?Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../th...
2021-07-2910 minThe Happy Me ProjectThe one thing I have told all my clients to do recently! | You need it tooSometimes there are universal messages that we need to hear and this is one of them. You need this, I need this and the more of it we have the better we will feel.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fu...
2021-07-2218 minThe Happy Me Project'I am so disappointed!' | & How to deal with it.The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between.To get your tickets to The Happy Me Project in person event 2021 https://www.eventbrite.co.uk/e/162534901265 Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.co...
2021-07-1515 minThe Happy Me ProjectIs too much self development bad for you?I love self development, self help, self improvement and all things positive mindset BUT there are some things we need to be aware of an watch out for.Check this episode out to make sure you're on the right track!Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bi...
2021-07-0820 minThe Happy Me Project'I'm overwhelmed AF, what can I do!?' | Life CoachOh overwhelm my old friend. How can we navigate this feeling and not lose our minds along the way.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.co...
2021-07-0712 minThe Happy Me ProjectLets talk about social anxiety!Social anxiety is so prevalent right now and even those that have never struggled with this, may well be experiencing levels of anxiety going back out into the world. Lets chat about this and see if I can offer some thoughts.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize se...
2021-07-0130 minThe Happy Me ProjectBeing kind will help your mind!Kindness is always a good thing but in this episode I'll share the actual reasons kindness can also help your own mental health and levels of happiness.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel mo...
2021-06-2427 minThe Happy Me ProjectMake Procrastination your b*tchSick of procrastinating your way through life? Me too! In this episode I share some of my tips on staying motivated to get your jobs done.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more ha...
2021-06-1725 minThe Happy Me ProjectPositive morning affirmations with musicA slightly different podcast this week and one you will be free to use every time you need to energise yourself and get motivated for your day. Free positive affirmations for you to repeat out loud and listen to.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- au...
2021-06-1008 minThe Happy Me ProjectChange your crappy story and change your lifeIt's all about changing the stories we tell ourselves that leads to a happier life and in this episode we look at how to do exactly that.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel mo...
2021-06-0319 minThe Happy Me ProjectHomophobia, racism, pronouns and my thoughts on them all...Not my usual style of podcast but simply a chatty podcast around the topics we aren't supposed to discuss over dinner (race, religion, homophobia, politics and gender). Lets chat, lets open the discussion and lets be real, real.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, vi...
2021-05-2724 minThe Happy Me ProjectStepping back out into the world anxietyThe world begins to open up and with that brings a level of worry and anxiety, especially around socialising once more. In this episode we discuss how we can help ourselves navigate this.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of...
2021-05-2019 minThe Happy Me ProjectWhy we are all so exhausted & what to do about it.The copious lockdowns, a global pandemic and just being a fully functioning human is exhausting and this episode we delve into 'lockdown lethargy' and work out how we can pull ourselves through it.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of...
2021-05-0518 minThe Happy Me ProjectLets talk about death and grief.Not one of us out there will escape experiencing grief and in this episode we dive in deep and talk death and grieving.Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less cra...
2021-04-2226 minThe Happy Me ProjectTell some to f*ck off, it'll feel great!I am all about peace, love and harmony but now and again someone oversteps a boundary and needs told. Here we talk about why it's not always good for you to take the 'moral high ground'.www.iamhollymatthews.com/joinyougotthiswww.iamhollymatthews.com/screwanxiety2021Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me pr...
2021-04-1521 minThe Happy Me ProjectWhy you overthinking everything, babe!?In this episode we discuss the pros and cons of being an over thinker and how to channel the thoughts into your very own superpower.To join the SCREW ANXIETY CHALLENGE: www.iamhollymatthews.com/screwanxiety2021 To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of stra...
2021-04-0814 minThe Happy Me ProjectWhy celebrating your daily triumphs will get you to your big goal quicker!We are always winning, even when we feel like we are falling flat on our face. in this episode we talk about how to acknowledge those wins and why it's so important to our overall happiness.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight tal...
2021-04-0120 minThe Happy Me ProjectEasy happiness 'wins' you can do today!There are many things we can do to feel happier and sometimes we need to get back to basics and remind ourselves the daily things we can do begin feeling happy.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, vid...
2021-03-2521 minThe Happy Me ProjectWhy do we feel so damn guilty?We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthews
2021-03-1829 minThe Happy Me ProjectBusy isn't a badge of honour!'Hustler harder' is seen as a status symbol, in this episode we discuss whether it should be.Why we should stop being so busy all the time and prioritise.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, wor...
2021-03-1122 minThe Happy Me ProjectHow to feel good about your 'pandemic pounds'So much chat about losing weight before stepping back out into the world and so this week I discuss feeling good about how we look.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of wha...
2021-03-0427 minThe Happy Me Project'I'm scared of what is coming next!'Fear of uncertainty is something that overwhelms us all ate times and in this episode I discuss ways to manage this.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to fee...
2021-02-2520 minThe Happy Me ProjectHow to get motivated when you can't be bothered!Life can be bloody hard, how on earth do we get motivated to take action?To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): htt...
2021-02-1820 minThe Happy Me Project'He's just not that into you' & stop trying to fix people.In this week of love lets talk 'relationships'.To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30
2021-02-1121 minThe Happy Me ProjectStop being a dick to yourself!You're being hard on yourself. How to stop doing that and feel lighter.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we n...
2021-02-0226 minThe Happy Me ProjectTrusting your intuition- You know bestThis episode was recorded during national lockdown 1.0 in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days...
2021-01-2121 minThe Happy Me ProjectHow to say a hell no!Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com...
2021-01-2116 minThe Happy Me ProjectTake responsibility for yourself and feel happySo although I totally recorded this in lockdown 1.0 and here in the UK we are the 3.0 version, it's still relevant. We talk personal responsibility and how you can feel more happy and less crappy.To learn more about me and what I do:To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthews
2021-01-2129 min
Inside Coventry and Warwickshire Podcast#4 Holly Matthews - The Happy Me ProjectI'm joined this week by Holly Matthews. Holly is a former TV actress on shows such as Byker Grove and Waterloo Road, Ted X speaker, a no bullshit self development coach, NLP practitioner and founder of The Happy Me Project. Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel. In 2017, Holly’s husband, Ross died of brain cancer and she vlogged about her experience. In the aftermath, Holly launched her flagship brand The Happy Me Project, ju...
2020-07-161h 25