Shows
Pay Attention18: Today's Conversation Will Change the Way You Think About Self-DoubtWhat if you could finally recognize just how powerful you really are? In today’s conversation, Holly McNeil sits down with empowerment coach Dana Theus to unpack the deep, often hidden narratives that fuel imposter syndrome—especially for women. From generational beliefs encoded in our very DNA to the brain’s surprising loyalty to outdated programming, they explore why self-doubt clings so tightly and, more importantly, how to rewrite the script. This episode will challenge how you see yourself—and reveal the unseen power already within you. 2025-05-1327 min
Pay Attention17: Speaking From the Soul with Cheyenne MooreIs self-discovery a destination, or is it something we’re constantly rewriting? In this episode of Pay Attention, host Holly McNeill sits down with Cheyenne Moore—author, producer, and host of the podcast Safe Space with Cheyenne (a full-circle moment, since it was the first show Holly ever guested on!). Cheyenne brings refreshing wisdom to the conversation, speaking candidly about her journey of self-discovery, creativity, and spiritual growth. Growing up in rural Illinois, she found comfort and clarity in journaling and poetry—early forms of expression that would later evolve into her life’s work. Through her spiritua...2025-05-0632 min
Pay Attention16: Healing Doesn’t Have to Take a Lifetime with Barb Varcl SmithWhat if you could heal in months what took someone else decades? This episode is for you. In this installment of Pay Attention, host Holly McNeill sits down with Barb Varcl Smith—Trauma Therapist, international speaker, podcaster, mentor, and educator—joining from Scotland. Barb specializes in Complex PTSD, PTSD, and the coping mechanisms that support healing. She shares her powerful journey into the field of trauma recovery, which began over 30 years ago as a deeply personal quest to understand her own mind and heal from debilitating PTSD. Through exploring non-traditional modalities like Reiki, Tarot, the Osho Method, and...2025-04-2225 min
Pay Attention15: Lead Like You Mean It: Jamie Diglio on Mindset, Strategy & SuccessWhat separates a good leader from a truly great one — especially when the pressure is on? Today’s episode has the answers. Holly sits down with Jamie Diglio — high-performance coach, TEDx speaker, Harvard Business School sales coach, author, and CEO — to unpack the mindset and strategy behind peak performance. Jamie shares the origin and impact of her transformational WAR Room and WIN Room frameworks, designed to help individuals and teams show up, stand out, and succeed when it matters most. She opens up about her own career journey that led to creating these breakthrough programs, and offers invaluab...2025-04-0827 min
The Delta FlyersImprobable CauseThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Improbable Cause, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Improbable Cause: A peaceful afternoon is shattered when an explosion destroys Garak’s shop. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill....2025-04-081h 02
Pay Attention14: Yoga & Mindfulness for Success With Adhana McCarthyDo high-stakes situations leave you feeling frozen and overwhelmed? Guest Adhana McCarthy shares powerful mindfulness tools—like yoga and cognitive reframing—to help you regain clarity and confidence. As a scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant with 20 years of military service, Adhana has guided military personnel, medical professionals, and entrepreneurs toward achieving their highest goals. This episode is a must-listen for anyone looking to cultivate resilience, sharpen focus, and unlock their full potential. Feeling inspired? Make sure you connect with Adhana and tell her you heard her on Pay Attention! Link...2025-04-0128 min
Pay Attention13: Finding Clarity in the Chaos with Dr. Shahana AlibhaiAmid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana’s powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life’s distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an ins...2025-03-2531 min
The Delta FlyersThrough The Looking GlassThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Through the Looking Glass, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Through the Looking Glass: Sisko goes undercover in the Mirror Universe in hopes of persuading his dead counterpart's wife, a scientist, to join the Terran rebels.We want to thank everyone who makes this po...2025-03-251h 12Pay Attention12: Breaking Free from Trauma with Dr. Jenny HughesWhy do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook. Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of...2025-03-1829 min
The Delta FlyersDistant VoicesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Distant Voices, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Distant Voices: An alien named Altovar approaches Bashir to obtain a restricted substance. The Doctor refuses, prompting Altovar to later break into the infirmary. We want to thank everyone who makes this podcast possible, starting with our...2025-03-1859 min
Pay Attention11: Finding Strength: Tiffany Harrington Shah on Resilience, Motherhood & Starting OverIn this episode of Pay Attention, host Holly talks with her neighbor and friend, Tiffany Harrington Shah—a therapist and advocate for women, children, and mental health. Tiffany shares her journey from being a stay-at-home mom to building a career as an MFT while raising four daughters. In 2019, her family was rocked by a traumatic event caused by her then-husband. Despite efforts to hold things together, she made the brave decision in 2022 to file for divorce. Facing financial struggles, legal battles, and a slow-moving court system, Tiffany relied on faith, community, and sheer determination to rebuild her life. 2025-03-1128 min
The Delta FlyersVisionaryThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Visionary, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Visionary: A mild case of radiation poisoning gives O'Brien the ability to time-shift into the immediate future, where shocking events are revealed.We want to thank everyone who makes this podcast possible, starting with our Production Managers Me...2025-03-111h 26
Pay Attention10: Rewiring Pain: How to Understand and Manage Discomfort with Jen UscholdIn this episode of Pay Attention, host Holly sits down with Jen Uschold, PT, NBHWC, CPQC—a seasoned physical therapist with over 30 years of experience specializing in pain science, mental fitness, and health coaching. As a National Board-Certified Health and Wellness Coach and a Fellow in Pain Science through Evidence in Motion, Jen brings a wealth of knowledge to the conversation. Together, they dive deep into the science of pain, exploring how our minds and bodies respond to discomfort and, more importantly, how we can navigate it. Jen shares powerful insights on integrating mental fitness techniques with Lifestyle Medicine to...2025-03-0426 min
The Delta FlyersProphet MotiveThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Prophet Motive, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Prophet Motive: Zek, the Ferengi Grand Nagus, pays a visit to Deep Space Nine and moves into Quark’s quarters, where he takes on an important project.We want to thank everyone who makes this podcast poss...2025-03-041h 35
Pay Attention09: Decide to Heal: How Faith Transforms Personal Growth with Alejandra CrisafulliIn this powerful episode of Pay Attention, host Holly McNeill sits down with award-winning Master Coach and global speaker Alejandra Crisafulli, the visionary behind the 180 Method®. With over 21 years of coaching experience and a track record of transforming thousands of lives, Alejandra shares a profound truth: personal development without a connection to God will leave you endlessly searching for answers. Though Alejandra and Holly have different views on what or who God is, they both believe that connecting with God, Life, or a higher power can bring us home. Through her Decide to Heal approach, Alejandra invites thos...2025-02-2534 min
The Delta FlyersDestinyThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Destiny, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Destiny: Sisko is excited about working with two Cardassian scientists who are assigned to help deploy a subspace relay in the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Man...2025-02-251h 40
Pay Attention08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-BeingIn this episode of Pay Attention, host Holly McNeill returns to sunny California for an inspiring conversation with Wes Woodson. Holly first met Wes at the APCA Conference in Lincolnshire, Illinois, where they both took the stage as speakers. She was immediately struck by his authenticity, resilience, and unwavering positivity—especially given the challenges he has faced and his age. Join them as Wes shares his powerful story and his mission to transform schools into spaces of compassion. Discover how he empowers students to embrace their self-worth, overcome obstacles, and achieve academic success, all while prioritizing their me...2025-02-1832 min
The Delta FlyersHeart of StoneThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Heart of Stone, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Heart of Stond: When travelling in a runabout, Kira and Odo learn that a Maquis ship has ambushed a Lissepian vessel. We want to thank everyone who makes this podcast possible, starting with our Production Man...2025-02-181h 38
Pay Attention07: Building Resilience and Thriving Through Adversity with Dr. Kate LundOn this episode of The Pay Attention Podcast, host Holly sits down with Dr. Kate Lund—an inspiring author, keynote speaker, and licensed clinical psychologist known for helping people of all ages build resilience and thrive through life’s challenges. With specialized training from Harvard Medical School-affiliated hospitals, Dr. Lund shares her unique blend of professional expertise and personal insight. She opens up about her childhood battle with hydrocephalus, the lessons she learned while raising her children, and how these experiences shaped her career, mindset, and bestselling books. Packed with wisdom and heartfelt stories, this episode is a must-listen for...2025-02-1125 min
The Delta FlyersLife SupportThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Life Support, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Life Support: Bashir is faced with an ethical dilemma when an accident seriously injures Vedek Bareil, a key player in peace talks with the Cardassians.We want to thank everyone who makes this podcast possible, starting wi...2025-02-111h 31
Pay Attention06: From Victim to INVINCIBLE: Meet Vince BellitoIn this episode of The Pay Attention Podcast, host Holly sits down with Vince Bellitto, a trauma-informed coach dedicated to empowering new and aspiring coaches and healers. Vince shares his transformative journey from a past marked by crime, violence, and drug dealing to a life of purpose, inspired by a profound self-realization event in 2000. This awakening revealed an "invincible core" present within everyone—a truth that, once embraced, has the power to transform every aspect of our lives. Through his coaching programs and teachings, Vince equips others to help their clients unlock radical self-love, enrich relationships, and br...2025-02-0436 min
The Delta FlyersPast Tense Part 2The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Past Tense Part 2, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and guest host Robert Hewitt Wolfe.Past Tense Part 2: Sisko, posing as Gabriel Bell in the 21st century, takes charge of the hostage situation in the Processing Center.We want to thank everyone who makes th...2025-02-041h 31
The Delta FlyersPast Tense Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Past Tense Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell and guest host Robert Hewitt Wolfe. Past Tense Part 1: En route to a symposium in San Francisco, Sisko, Dax, and Bashir are lost during transport to Earth from the Defiant. We want to thank everyone who...2025-01-281h 42Pay Attention05: A Quick Check In with Holly: Finding Connection in a Divided WorldIn this episode of Pay Attention, host Holly McNeill reflects on her personal journey, from transitioning out of her architecture career to creating a community centered around mindfulness. She shares how these experiences led her to contemplate the importance of connection in a world increasingly divided, touching on the challenges of her separation from her partner and the rebuilding of her relationship with her children. Holly explores how her devotion to her children ultimately caused her to alienate herself, and how this sense of isolation parallels the divisiveness witnessed in society, particularly in the wake of the California wildfires. Instea...2025-01-2113 min
The Delta FlyersFascinationThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Fascination, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman. Fascination: An unexpected burst of passion sweeps through the station during a Bajoran festival, resulting in odd combinations of couples.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Reb...2025-01-211h 34
Pay Attention04: Unlocking High Performance and Overcoming Trauma with Dr. Don WoodIn this episode of The Pay Attention Podcast, host Holly is joined by Dr. Don Wood, a PhD, author, speaker, and the Founder & CEO of the Inspired Performance Institute. Don is also the creator of the groundbreaking TIPP method (Trauma Informed Performance Psychology), a neuroscience-backed approach designed to help individuals overcome trauma, stress, anxiety, depression, and addiction to achieve peak performance. With a track record of helping thousands transform their lives, Don shares the story behind the creation of TIPP and how his innovative program has empowered people to break free from the grips of emotional and psychological challenges...2025-01-1426 min
The Delta FlyersDefiantThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Defiant, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman. Jonathan Frakes joins for a short interview in the bonus material.Defiant: Cmdr. Will Riker's duplicate steals the Defiant and prepares to lead the Maquis rebels on an attack against a secret Cardassian base.We want to th...2025-01-141h 41
Pay Attention03: Moving Through Divorce with Grace: Thriving Before, During, and After with The Divorce Coach, Sara DavisonIn this episode of The Pay Attention Podcast, host Holly delves into the challenging topic of divorce with Sara Davison, famously known as The Divorce Coach. Sara, a multi-award-winning coach, two-time bestselling author, and host of the Heartbreak to Happiness podcast, shares insights drawn from her own painful split and her work as a global media commentator on breakups, divorce, and domestic abuse. Together, Holly and Sara reflect on their personal divorce journeys, exploring how they navigated heartbreak while remaining mindful of their children’s well-being. They discuss strategies for finding resilience, embracing healing, and moving forward in...2025-01-0729 min
The Delta FlyersMeridianThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Meridian, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Meridian: While exploring the Gamma Quadrant in the Defiant, Sisko, Dax, Bashir, and O’Brien are shocked when a planet appears where none existed before. We want to thank everyone who makes this podcast possible, starting with our Pr...2025-01-071h 03Pay Attention02: A Few Simple TruthsIn this episode of The Pay Attention Podcast, host Holly shares her transformative journey from architect to podcast host, revealing timeless wisdom that has shaped her path. She introduces essential truths inspired by ancient teachings and modern thinkers, including the idea that we are observers of our thoughts, emotions, and habits rather than being defined by them. Holly challenges the concept of identity, encouraging us to see the "self" as a concept rather than a fixed reality. Through this episode, Holly invites listeners to explore a deeper intelligence beyond thought and tap into the freedom found in...2024-12-3120 min
The Delta FlyersCivil DefenseThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Civil Defense, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Civil Defense: O'Brien and Jake accidentally activate an automated multi-level security program, and each phase brings the station closer to destruction.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-12-311h 33Pay Attention01: Breaking Free from the Quarter-Life CrashIn this episode of The Pay Attention Podcast, Holly shares her powerful, 20+ year journey to self-awareness and living life to the fullest. She dives into the concept of the "quarter-life crash," a common experience for nearly 75% of people in their late 20s to early 30s—a period often marked by anxiety, disillusionment, and doubts about career, life choices, and identity. Holly unpacks the reasons behind this struggle and provides practical strategies for breaking free from stagnation and realigning with your true path. She also opens up about her own backstory and what led her to become the host of Th...2024-12-2421 min
The Delta FlyersThe AbandonedThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Second Skin, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Abandoned: A Boslic captain talks Quark into purchasing the wreckage of a ship that crashed in the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elis...2024-12-171h 23
The Delta FlyersSecond SkinThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Second Skin, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Second Skin: Kira is kidnapped by the Cardassians, who try to convince her that she is really one of them.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Eli...2024-12-101h 14
The Delta FlyersEquilibriumThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Equilibrium, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Equilibrium: While experimenting with a keyboard, the musically untrained Dax inexplicably plays a melody she seems to remember from somewhere. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebe...2024-12-031h 08
The Delta FlyersThe House of QuarkThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The House of Quark, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The House of Quark: Quark is forced to marry a Klingon widow after he takes credit for the accidental death of her husband, the head of a powerful Klingon House. We want to thank ever...2024-11-261h 29
The Delta FlyersThe Search Part IIThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Search, Part 2, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Search, Part 2: Tensions escalate when it appears the Federation has handed over DS9 and the entire Bajoran sector to the Dominion.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-11-191h 16
The Delta FlyersThe Search Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Search, Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Search, Part 1: Deep Space Nine is granted a new tactical asset, the powerful warship Defiant; to avert invasion, Sisko searches Gamma Quadrant for the Founders, the unseen leaders of the Dominion.We want to thank everyone who makes this podcast possible, starting with our...2024-11-121h 30
The Delta FlyersThe Jem'HadarThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Jem’Hadar, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Jem’Hadar: Sisko’s plans for father-son bonding are ruined when Jake Invites Nog to accompany them on a trip to the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting w...2024-11-051h 50
The Delta FlyersTribunalThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Tribunal is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Tribunal: While leaving for a vacation with Keiko, O’Brien encounters Boone, a former crewmate from the Rutledge. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebec...2024-10-291h 18
The Optimized MindCreating Clarity and Peace with Holly McNeillIn this episode of The Optimized Mind, Dr. Kate talks with mindfulness architect Holly McNeill. The discussion focuses on Holly’s evolution from exhausted and burned out to thriving within the context of life and business. Central themes which emerge through the discussion include the reality that we are not our emotions, thoughts and feelings, the ways in which the P.E.R.L.O.V.E Formula helps people to create clarity, peace and ultimately positive change.Holly is a seasoned architect with 26 years of experience managing global projects, including billion-dollar hospitals. Alongside he...2024-10-2232 min
The Delta FlyersThe CollaboratorThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Collaborator, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Collaborator: Shortly before the election of Bajor's new Kai, Vedek Winn claims to have evidence of Vedek Bareil's collaboration with the Cardassians.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-10-221h 03
The Delta FlyersCrossoverThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Crossover, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Nana Visitor.Crossover: Operational difficulties while traversing the wormhole send Kira and Bashir into a hostile alternate universe.Be sure to check out Nana's book: Star Trek: Open a Channel: A Woman's TrekWe want to thank everyone who makes this pod...2024-10-151h 49
The Delta FlyersThe WireThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Wire, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Andrew RobinsonThe Wire: While having his weekly lunch with Bashir, Garak is suddenly overcome by extreme pain. We want to thank everyone who makes this podcast possible, starting with our Production Managers Mega...2024-10-081h 29
The Delta FlyersThe Maquis Part IIThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Maquis, Part II, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Maquis, Part II: Sisko struggles to stop the Maquis terrorist attacks while keeping Cal Hudson's involvement with the rebels a secret.We want to thank everyone who makes this podcast possible, starting with our...2024-10-011h 18
The Delta FlyersThe Maquis Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Maquis, Part I, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Maquis, Part I: The explosion of a Cardassian freighter leaving DS9 makes unlikely allies of Sisko and Gul Dukat as they try to expose a terrorist group.We want to thank everyone who mak...2024-09-241h 44
The Delta FlyersBlood OathThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Blood Oath, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Blood Oath: Jadzia opts to risk her future with Starfleet in order to fulfill a blood oath made by Curzon with three Klingon warriors. We want to thank everyone who makes this podcast possible, starting with our...2024-09-171h 11
The Delta FlyersProfit and LossThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Profit and Loss, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Profit and Loss: Quark's one true love flees to the station with two of her students, members of the Cardassian underground being sought by the military.We want to thank everyone who makes this podcast pos...2024-09-101h 41
The Delta FlyersPlaying GodThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Playing God, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellPlaying God: A Trill initiate who has come to DS9 to be trained by Dax is shocked by her unorthodox demeanour, and Dax discovers a tiny developing universe. We want to thank everyone who makes this podc...2024-08-271h 10
Recovery Comes Home RadioArchitect of the Mind: Holly McNeill's Neuroplasticity JourneyMeet Holly McNeill, a distinguished mindfulness architect and accomplished architect known for her transformative work on hospitals in New York, San Francisco, and Mecca, Saudi Arabia. Holly is a passionate advocate for the power of neuroplasticity and brain rewiring. After experiencing a personal crisis at 34, Holly delved deeply into spirituality, Christianity, Buddhism, psychology, and neuroscience. This journey led her to develop the Perla practices, which teach that individuals are not defined by their thoughts or emotions but can cultivate healthier mental patterns. Holly believes that modern science is converging with ancient wisdom and contemporary thought le...2024-08-2126 min
The Delta FlyersShadowplayThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Shadowplay, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellShadowplay: On a planet in the Gamma Quadrant, Odo and Dax discover a society whose inhabitants are mysteriously disappearing into thin air.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-08-201h 21
The Delta FlyersParadiseThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Paradise, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanParadise: Sisko and O’Brien find themselves stranded on a world populated by survivors of a shipwrecked expedition, where none of their technology will function.We want to thank everyone who makes this podcast possible, starting with our P...2024-08-121h 30
The Delta FlyersWhispersThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Whispers, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanWhispers: While aboard a runabout he has stolen from DS9, Chief O'Brien records a log recounting how he returned from a mission to find his wife and friends had inexplicably turned against him.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-08-061h 38
The Delta FlyersArmageddon GameThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Armageddon Game, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellArmageddon Game: Unaware of being used as pawns, Bashir and O’Brien attempt to eliminate a biomechanical weapon used for centuries by two warring societies.We want to thank everyone who makes this podcast possible, starting with...2024-07-301h 01
The Delta FlyersThe AlternateThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Alternate, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellThe Alternate: A life form retrieved from a Gamma Quadrant planet wreaks havoc on DS9, and seems to have a strange effect on Odo.We want to thank everyone who makes this podcast possible, starting with our...2024-07-231h 22
The Delta FlyersRivalsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Rivals, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanRivals: Quark meets his match when a new rival opens a casino opposite his bar on the Promenade. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.2024-07-161h 49
The Delta FlyersSanctuaryThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Sanctuary, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, & special guest Kitty Swink!Sanctuary: Refugees from the Gamma Quadrant searching for their mythical homeland stop at DS9, then discover that Bajor may be their destination.We want to thank everyone who makes this podcast possible, starting wit...2024-07-092h 00
The Delta FlyersSecond SightThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Second Sight, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell. Second Sight: On the fourth anniversary of his wife’s death, Sisko takes a melancholy late-night stroll along the Promenade.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not ma...2024-06-251h 37
The Delta FlyersNecessary EvilThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Necessary Evil, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, & guest host James L. Conway.Necessary Evil: An attempt on Quark's life leads Odo to reopen an old investigation, and to remember his experiences from five years previously, when he and Kira were on the station during the Cardassian occupation; Kira is a suspect.We wan...2024-06-181h 19
The Delta FlyersRules of AcquisitionThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Rules of Acquisition, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, & Armin ShimermanRules of Acquisition: A Ferengi woman disguised as a man violates several Ferengi laws when she offers Quark business advice about a big deal he is trying to close for the Nagus.We wan...2024-06-111h 33
The Delta FlyersMeloraThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Melora, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Melora: Melora Pazlar, a new arrival on DS9 with a special gravity-based disability, finds an admirer in Bashir. Meanwhile, an old associate of Quark's comes to the station to kill the bartender.We want to thank eve...2024-06-041h 36The Delta FlyersCardassiansThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Cardassians, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Cardassins: Bashir is surprised when his “friend” Garak, a Cardassian tailor, is attacked and bitten by a Cardassian boy.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca...2024-05-281h 16
The Delta FlyersInvasive ProceduresThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Invasive Procedures, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and Armin Shimerman. Invasive Procedures: A seemingly timid Trill arrives on the station and takes the crew hostage, demanding to be joined to the Dax symbiont.We want to thank everyone who makes this podcast possible, star...2024-05-211h 44
The Delta FlyersThe SiegeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Siege, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Siege: With less than five hours remaining before Bajoran forces are due to arrive, Sisko continues to evacuate Deep Space Nine. We want to thank everyone who makes this podcast possible, starting with our P...2024-05-141h 44
The Delta FlyersThe CircleThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Circle, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Circle: After Kira is replaced by Li Nalas as liaison officer on DS9, she is kidnapped by the mysterious and violent society known as the Circle.We want to thank everyone who makes this...2024-05-071h 31
Enlightened Empowered Evolved PodcastP.E.R.L.O.V.EHolly McNeill, an accomplished architect with 26 years of experience managing global projects, including hospitals with budgets up to $1 billion, discovered a profound passion for mindfulness meditation during a challenging period in her life. Over the span of two decades, she embarked on a soul-searching journey across the country, immersing herself in neuroscience, psychology, spirituality, and Buddhism. Integrating her architectural expertise with personal exploration, she developed the P.E.R.L.O.V.E. Formula—a transformative set of mindfulness meditation practices inspired by ancient wisdom and contemporary thought leaders. Today, Holly is recognized as the 'Mindfulness Architect' and the vi...2024-05-0236 min
The Delta FlyersThe HomecomingThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Homecoming, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Homecoming: Kira is intrigued when Quark presents her with an earring he claims was delivered from Cardassia Four.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally, we could not...2024-04-301h 22
The Delta FlyersIn The Hands Of The ProphetsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Hands Of The Prophets, hosted by Garrett Wang, Robert Duncan McNeill, and Terry FarrellIn The Hands Of The Prophets: Orthodox Bajorans object to secular teachings about the wormhole in the station's school, causing tensions between fundamentalists and the Starfleet crew.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-04-231h 28
The Delta FlyersDuetThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Duet, hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and Nana Visitor..Duet: Kira's investigation of a visiting Cardassian leads her to believe the man is a notorious war criminal guilty of several atrocities.Be sure to check out Nana’s upcoming book: Star Trek: Open a Channel: A Woman...2024-04-161h 40
Get to Know YouCafe 143. What are the simple truths of being?Send us a textWelcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further.Marina from Jordan sparked a profound inquiry into the art of letting go and embracing authenticity in every facet of life. How do we navigate the diverse landscapes of culture, relationships, and professional endeavors...2024-04-1113 min
The Delta FlyersDramatis PersonaeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Dramatis Personae, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Dramatis Personae: Odo is caught in the middle when an alien influence pits Kira against Sisko in a deadly power struggle. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill2024-04-081h 12
The Delta FlyersThe ForsakenThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, The Forsaken, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Simerman.The Forsaken: Lwaxana Troi arrives on DS9 and sets her sights on a reluctant Odo. Also, data from an alien probe has an unusual effect on the station's computers.We want to thank everyone who makes this podcast pos...2024-03-251h 27
The Delta FlyersIf Wishes Were HorsesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, If Wishes Were Horses, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.If Wishes Were Horses: The crew investigate readings of unusually high thoron emissions coming from the plasma field in their area of space. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elis...2024-03-181h 06
The Delta FlyersProgressThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Progress, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Progress: Kira must convince an old Bajoran farmer to leave a moon becoming uninhabitable due to mining operations. Jake and Nog try to trade off Cardassian yamok sauce.We want to thank everyone who makes this podcast possible, starting wit...2024-03-111h 11
The Delta FlyersThe StorytellerThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The Storyteller, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Storyteller: O'Brien plays a pivotal role in the survival of a Bajoran village; a 15-year-old faction leader gets advice from Nog on settling a dispute.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-03-051h 13
The Delta FlyersBattle LinesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Battle Lines, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Battle Lines: A runabout carrying Sisko, Kira, Bashir, and Kai Opaka crashes on a planet in the Gamma Quadrant, where they meet a group of aliens who cannot die and have been fighting a war for centuries.We want to thank everyone who makes thi...2024-02-261h 25
The Delta FlyersVortexThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Vortex, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell. Vortex: A fugitive from the Gamma Quadrant attempts to trade evidence about Odo's people for freedom. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available witho...2024-02-191h 10
The DebriefMerry Christmas Debriefers!MERRY CHRISTMAS!! Happy Monday and Merry Christmas Debriefers! In this episode we are talking all things CHRISTMAS, from our own personal traditions to yours. We also listen to some of stories of Christmas past whilst debriefing on the festive season. Have a holly jolly Christmas! Love, Kitty and Katie x Hosted on Acast. See acast.com/privacy for more information.2023-12-2550 min
Bold Goal Crusher PodcastEp 206. The P.E.R.L.O.V.E Formula with guest Holly McNeill
Introduction
Host: Sara Mayer
Topic: Introducing the Pearl Love Formula for transformation and achieving bold goals.
Guest Introduction
Guest: Holly, a seasoned coach, teacher, and lecturer.
Holly's journey from a successful architect to the creator of the Pearl Love Formula.
The Pearl Love Formula: Pledge, Evaluate, Recognize (PER)
Pledge: Cultivating the habit of mindfulness and awareness, focusing on thoughts, emotions, and feelings.
Evaluate: Delving into identifying patterns and deep-rooted behaviors in the subconscious.
Recognize: Acknowledging and recognizing patterns as they arise in daily life.
The Spiritual Component: Love
Locate: Discovering a space of authenticity and silence, a spiritual meditation practice.
...2023-12-1430 min
Keep Hope Alive PodcastP.E.R.L.O.V.E. FormulaSend us a textHolly McNeill, an accomplished architect with 26 years of experience managing global projects, including hospitals with budgets up to $1 billion, developed a profound passion for mindfulness meditation during a low period in her life. Over two decades, in tandem with her career, she undertook a soul-searching journey spanning various corners of the country. Immersing herself in the modalities of neuroscience, psychology, spirituality, and delving deep into Buddhism, she fused her architectural prowess with transpersonal exploration. This fusion, inspired by the ancient teachings and modern thought leaders she encountered, ultimately led her to create the...2023-12-0844 min
The Abundance Journey: Accelerating Revenue With An Abundance MindsetBuilding Love with Holly McNeillUnlock the secrets to building health and strength through mindfulness and meditation practices in this captivating podcast episode with Holly McNeil. As an accomplished architect with 26 years of experience managing global hospital projects, Holly shares her transformative journey from architectural prowess to the creation of the groundbreaking PER LOVE Formula. This formula, encompassing mindfulness and meditation practices, is meticulously designed to empower individuals in overcoming unhealthy thoughts and emotions in today's world. Join the conversation as Holly discusses her fusion of neuroscience, psychology, and spirituality, inspired by ancient teachings and modern thought leaders. Holly's expertise s...2023-12-0739 min
Ladies Kickin' Ass#88 - Breaking Free rom The Mental Maze, A Guide to Self-Discovery & Living An Authentic Life with Holly McNeillSend us a textIn this inspiring episode of Ladies Kickin' Ass, we welcome Holly McNeill, a renowned speaker and mentor, who brings a wealth of knowledge in the realm of personal development and mind training. Holly's expertise in understanding the depth of human consciousness and emotions places her at the forefront of transformative coaching.Join us as we explore the profound teachings of Eckhart Tolle with Holly McNeill, delving into the idea that our thoughts and emotions are merely a part of who we are, not the entirety. This episode is a journey into...2023-11-2950 min
The Soulful MindWe Are Not Our Thoughts and Feelings with Holly McNeill“We are not our thoughts, emotions and feelings” is what Holly McNeill says. If we are not our thoughts, emotions and feelings then those things that we often take a truth are not! Think about how profound that statement can be. We can create who we want to be no matter what our body tells us.In this conversation, we spoke about so many things, including how important mindset is, how to introduce new habits into your life, as well as how to incorporate her P.E.R.L.O.V.E. formula.At 34, Holly, a su...2023-11-2738 min