Shows
30 Days To Happiness PodcastThe Happiness Playbook: Morgan Nelson’s Rules for a Life That Actually Feels GoodWhat if happiness isn’t something you chase…but something you build?In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days to Happiness Podcast.We talk about the kind of happiness that lasts — the kind that doesn’t come from “success” or hustle, but from alignment, values, boundaries, and knowing which season of life you’re in.Inside the episode, Morgan shares:✨ The real difference between discipline and burnout (and why most peopl...
2025-12-0353 min30 Days To Happiness PodcastThe Seven Disciplines of Joy: How to Build a Life That Can’t Be ShakenIn today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling.If happiness is a moment, joy is a muscle.And just like any muscle, it grows through intentional practice.In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable.You’ll learn:✨ Why joy begins w...
2025-11-1320 min30 Days To Happiness PodcastContentment VS Satisfaction: The Art of Healthy AmbitionMost people think success is about doing more.Working harder. Moving faster. Pushing to the end of the year before finally taking a breath.But true success — healthy success — is about rhythm, not rush.In this episode of the 30 Days to Happiness Podcast, Holly explores The Art of Healthy Ambition — how to dream big, build sustainably, and stay grounded in peace, purpose, and faith.She opens with the timeless Bamboo Parable — the story of how growth often happens underground, unseen, and in silence — before it suddenly shoots upward in...
2025-10-2919 min30 Days To Happiness PodcastYou Can’t Build Your Dream Life in Survival Mode - How To Get Out & Stay Out!Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can’t build your dream life when your nervous system is in overdrive.You’ll learn:The sneaky signs you’re stuck in survival modeWhy high-achievers crash hard when they ignore their in...
2025-06-2717 min30 Days To Happiness PodcastI’m Back: Removing the BUTS & Pursuing the Life You Really Want!After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I’m returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I’ve ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You’ll learn:✨ How to identify and remove the “BUTS” holding you back✨ H...
2025-05-0527 min30 Days To Happiness PodcastMillionaire Mindset Meditation: Align Your Energy with Wealth & Success With John MerkusReady to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a transformative journey to release limiting beliefs, unlock financial abundance, and step into the mindset of a true leader. Whether you're looking to attract wealth, clarity, or self-belief, this meditation is designed to align your energy with success.🧘♀️ Find a quiet space, relax, and allow yourself to fully immerse in this experience.⚠️ Disclaimer: This meditation is for relaxation and mindset development. Do not listen while driving or operating machinery. If yo...
2025-02-1607 min30 Days To Happiness PodcastMillionaire Energy Activation: Meditate Your Way to More Money & FreedomWhat if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus, leadership expert and creator of the Fluid Reality Meditation Series, to explore the power of meditation, emotional alignment, and mindset shifts for success.🚀 What you'll learn:✅ How meditation can transform leadership and decision-making✅ Overcoming imposter syndrome & self-doubt on your success journey✅ The mindset shifts that separate high achievers from the rest✅ Practical steps for stepping into your next-level self right now💰 ...
2025-02-1240 min30 Days To Happiness PodcastFear Release Meditation: Let Go of Anxiety & Embrace Inner Peace with Jon BinnieWhat if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙Through breathwork, visualisation, and energy shifts, you’ll experience a sense of lightness, safety, and inner peace—so you can move forward in life with confidence. Whether you're feeling overwhelmed, stuck, or just need a reset, this meditation will help you tap into a state of pure calm. 🧘♂️👉 Find a quiet space, close your eyes, and let go.⚠️...
2025-02-0906 min30 Days To Happiness PodcastThe Fear Detox: Rewire Your Mind for Peace & Confidence with Jon BinnieWhat happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.🌟 Here’s what we dive into:✅ How to start showing up as your future self—right now 🔮✅ The surprising link between musical theater, comedy, and mental health coaching 🎭😂✅ Jon’s go-to technique for breaking through fear in the moment 😨...
2025-02-0542 min30 Days To Happiness PodcastWould You Do Anything To Achieve Your Dreams? Letting Go, Embracing Fear, and Finding Flow With Desmond DevenishIn this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining...
2025-01-2940 min30 Days To Happiness PodcastUnlock Your Superpower to Live Your Happiest Life with Alice Inoue!In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life’s biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it’s not fortune-telling!), and the role of mindset in achieving happiness and fulfil...
2025-01-2240 min30 Days To Happiness PodcastWhy Vision Boards Aren’t Enough: The Power of Creating an Action BoardWelcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we haven’t executed what has needed to be done for us to achieve our vision’s, dreams and goals. In this episode, I take you through.👉🏼 how do you actions aligned with your vision?👉🏼 how to manifest more and faster
2025-01-2210 min30 Days To Happiness Podcast30 Days to a Happier You: Week 1 - Transform Your Mood, Focus & Energy!Welcome to the 30 Days to a Happier You series! 🎉In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-backed strategies that you can implement immediately to boost your mood, energy, and productivity.Here’s what we’ll cover this week:✅ Day 1: Organisation & Routine – Learn how intentional planning can reduce overwhelm and help you prioritise what matters most.✅ Day 2: Morning Routine – Discover how starting your day with movement, sunlight, and hydra...
2025-01-1024 min30 Days To Happiness PodcastStop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren’t just about surviving your struggles—they’re about transforming them into opportunities for growth.Here’s what you’ll learn:✅ How naming your prob...
2024-12-2025 min30 Days To Happiness PodcastPlan The Best Year Of Your Life Workshop [2025 Done Differently]Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so...
2024-12-1230 min30 Days To Happiness Podcast10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life.Here’s what you’ll learn:Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard to the world” and offers tips on creating an eye-catching profile headline, using keywords, and making...
2024-11-1335 min30 Days To Happiness PodcastRedefining Your Definition Of Success: Become Your Future Self Now 🌟In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here’s what you’ll learn:Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey...
2024-11-0615 min30 Days To Happiness PodcastWhy You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily.We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic peace, Buddhist mindfulness, Utilitarianism’s pursuit of the greater good, and Existentialism's quest for meaning. Each philosophy offers a different perspective, yet they all lead us back to one truth: happiness is a choice we make, eve...
2024-10-3121 min30 Days To Happiness PodcastBuilding Discipline and Defining Happiness with Athin CassiotisIn this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.Who is Athin Cassiotis?...
2024-10-1043 min30 Days To Happiness PodcastStart with Values: Building Resilience and Happiness with Bradley HookIn this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance. Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.Who is Bradley Hook?Bradley Hook is a values-driven coach, speaker, and author of S...
2024-10-0349 min30 Days To Happiness PodcastThe ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your LifeWelcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?In today’s episode you’ll learn:✔️ How to plan the most productive week of your life. ✔️ The one hour workday formula ✔️ How to plan your days the night before using end of day re...
2024-09-2623 min30 Days To Happiness PodcastBecome A Better Leader In 90 Seconds With Daniel TolsonIn this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayurvedic medicine. Together, we talk about forgiveness, setting boundaries, and how COVID has impacted our sense of purpose and emotional balance....
2024-09-191h 0030 Days To Happiness PodcastThe Habits Which Are Keeping You Broke & Stuck…In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy.We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, leaving you busy but not profitable.Hanging...
2024-09-1211 min30 Days To Happiness PodcastMaster Your Morning Routine with Lizzie BrownIn this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.About Lizzie:Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness...
2024-09-0534 min30 Days To Happiness PodcastThe Truth About The Start Up Phase & Lessons Learnt Form Building a Medical Hospitable In The BahamasIn this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating family and support into patient recovery, a concept inspired by the Wounded Warrior Program and designed to change how rehabilitation is approached in a post-COVID world.We also talked about the character traits...
2024-08-2926 min30 Days To Happiness PodcastMastering Delayed Gratification: The Key to Long-Term Success and ProductivityIn this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine. From creating reward systems to m...
2024-08-1621 min30 Days To Happiness PodcastBecoming The 2.0 Version Of You!Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best version and shared one habit they would implement in the following week. We focused on the importance of ownership and accountability in personal growth.We Discussed:-How to become the 2.0 version of you and leave behind the old you when growing to the next level. -Visulation exercise with specific question to become clear on...
2024-08-0815 min30 Days To Happiness PodcastFrom Near Death to New Life: Transforming Identity and PurposeIn today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with Todd, who shares his incredible journey of healing and self-discovery.Today We Discussed: Identity: most impactful aspect of the h...
2024-08-0145 min30 Days To Happiness PodcastThe Emotional Cycle of Change: How to Overcome the Valley of DespairHey everyone! 🌟In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, or any significant change in your life.Understanding this framework is crucial as it gives you the awareness and tools needed to reach success in anything you pursue. Whether you're working on building a new habit, achieving a personal goal, or making a major life change, knowing where you are in this cycle can make all t...
2024-07-1114 min30 Days To Happiness PodcastHabits of Successful People: 7 Habits and Action Steps You Can TakeHabits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here’s a sneak peek of what you’ll learn:Goal Setting: Discover how setting clear, specific goals can give you direction and motivation. Learn to define your goals, make them SMART, and re...
2024-07-0426 min30 Days To Happiness PodcastAsk Yourself These Four Daily Design Questions To Manifest An Amazing Day!Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!You can join our Live Q&As and trainings by joining The Happiness Formula Community HERE I always talk about visualising your days before getting out of bed so I’m going to take you through a new way to add an extra layer to this.Ask yourself these 4 questions...How do I want to feel today?Who do I want to be today?...
2024-06-2614 min30 Days To Happiness PodcastHardwired for Happiness: Rewire Your Brain For Happiness With Ashish KothariIn this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being. Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.About Ashish:Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational f...
2024-06-2028 min30 Days To Happiness PodcastMaster the Flow State: Transform Your Life and Business with Toms AstahovskisIn this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.Join us as we dive into:How to enter and access the flow stateDetermining if something is aligned with your purposeExperiencing more joy and happinessIncreasing productivity using the flow stateReprogramming the mind to believe in what is possiblePlus, lots more insights!Don't miss this opportunity to deepen your flow and enhance your life...
2024-06-0634 min30 Days To Happiness PodcastEasy Steps To Building The Life Of Your Dreams With Tony Van De KerkhofWelcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4businesses and is living the life of his dreams, all by 35. It didn'thappen overnight, rather it was a series of events, and how he choseto respond to them, that directed him on this path. Tony has made ithis life mission to educate people so when their moment comes and...
2024-05-3057 min30 Days To Happiness PodcastUnderstanding ‘The Circle’ & How To Release All ResistanceOn a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation includes:-Understanding the ‘The Circle’ -How to release ALL resistance -Getting attached to the outcome -What to do what you feel stuck -The importance of having your visio...
2024-05-2308 min30 Days To Happiness PodcastWhy Social Media & Marketing Is A MUST To Grow Your Business!If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.Today's conversation was real and raw! We talked about some super relatable topics.Natasha has a passion for working with and helping to support women who want to make a difference, drive change and build their own lives, and...
2024-05-1635 min30 Days To Happiness PodcastBuild A High Performance Routine [Workshop]Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus -And much more! You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you are more of a visual person and want th...
2024-05-0938 min30 Days To Happiness PodcastHeartbreak to Healing: Navigating Relationships with Ryan Moresby-whiteIn this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1. Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.3. Relationship with Higher Self: Create a better relationship with your higher self for personal growth.4.Importance of Support Groups: Understand the importance of support groups with the right people.5.Avoiding Ruts: Stay open to new opportunities by a...
2024-05-0254 min30 Days To Happiness PodcastHow To Work From Home With Kids.....And Still Be ProductiveSince becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content And record my podcasts. All whilst keep the house clean.Incorporating self care And a social life But I know myself there are so many distractions when working from home.
2024-04-2221 min30 Days To Happiness PodcastHow To Build A Routine Which Is Aligned With Your Dream LifeIn 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..To then setting really clear boundaries for myself and live the life and routine of my dreams. Here’s what we cover in today’s episode:Clarity -Get clear on what you want and your vision for your life & Business Boundaries - What boundaries are you setting?Values - Does your r...
2024-04-1215 min30 Days To Happiness PodcastPrioritise Your Weeks & Conquer Your Days!Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness-The only lost potential are in the graveyard-Common challenges amongst business owners and leaders-Dealing with brain Fogg and low energy -Getting out of your head and into your body Stay Happy! Holly P.S. Get you Million dollar planning system HERE P.S.S.
2024-03-2109 min30 Days To Happiness PodcastUnleashing the Power of Letting Go - A Deep Dive into Releasing ResistanceWe all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to the gym -Call that friend Just to name a few. In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely. I am so much happier because I have faith in this process. Let me know you're biggest take away from this episode!
2024-03-1313 min30 Days To Happiness PodcastDo This To Reach High Performance In 2024!Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important habits and ignoring important boundaries, this episode is for you!-Money Mindset -Routine -Boundaries -Rest -Personal Development -Energy Management Remember to share and subscribe! ACCESS The Million Dollar Planning System for free HERE Here's how I can help you make 2025 the best year of your life... 1. Listen to
2024-03-0621 min30 Days To Happiness PodcastHigh Performance Habits Which Will Take Your Life & Business To The Next Level!Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in life and business! TBH...these habits aren't talked about enough. Pick the habits which resonate with you! Here are a few habits we discuss: looking at your bank account dailyMoney making activities Remove yourself from negative people & environmentsSOPs for each time blocks Accountability Learn to say yes & noConfidence & strong decision making Plan your week on a Sunday Brain dumps Raise vibration before a productive hourShowing up auth...
2024-02-2928 min30 Days To Happiness PodcastHow To Organise Your Life When It's Falling Apart...Welcome to another Episode! Yep, just got out the gym and recorded this in my car but you know what? This is probably one of the best podcast episodes so far. I take you through what to do when your life feels like its falling apart.Or you feel like crawling into a hole so you can ignore what's really happening. In this episode I take you through simple action steps to...1. Organise your thoughts - through journalling and asking yourself how you really are...2. Organise your...
2024-01-2918 min30 Days To Happiness PodcastGuided Meditation To Visualise & Get SUPER Clear On The Best Year Of Your Life!Welcome back to another episode....Today I walk you through a guided mediation I took my members in the happiness formula through to gain super clarity before they planned their whole year. Here you can get FREE access to a step by step process to plan the best year of your life using our million Dollar Planning System. This includes:-Templates -Trainings -Worksheets and more!And inside there is a special offer for you! Disclaimer! Please make sure you are not driving while listening to the m...
2024-01-2414 min30 Days To Happiness PodcastThe Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!This brand-new in Depth Training & Template reveals the most powerful way to plan your whole year in just 40 minutes so you can become unstoppable in 2024! P.S. These are the exact strategies I give to my Million Dollar clients!Incudes: 1. The Million Dollar Questions: I rveal the most important questions to ask yourself before you even start the planning process to gain full clarity2.The #1 thing you must do to make sure you s...
2024-01-2239 min30 Days To Happiness PodcastDiscovering Bliss: Unveiling the Secrets to Lasting HappinessIn this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Business Development Officer, Innovator, and Mental Health advocate. As a father of three, entrepreneur, and music enthusiast, Trent shares his wisdom on achieving optimal happiness.Key Takeaways:Authentic Relationships: Trent emphasizes the importance of transparent communication in relationships. Discover the power of speaking your mind to foster genuine connections and eliminate misunderstandings.From Guilt to Excitement: Uncover a game-changing mindset shift to boost productivity. Learn how to replace feelings...
2023-12-0742 min30 Days To Happiness PodcastHow To Create An Abundance Of Daily Happiness!Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your em...
2023-11-0222 min30 Days To Happiness PodcastFind and Live Your True Purpose! [Step 2]In todays episode I take your through the right questions to ask yourself to find your purpose and live in purpose daily. Purpose is not a destination but a daily act. If you understand the reason you wake up every morning, you automatically have clarity. Clarity makes you happy! A reason to live makes you happy! This is the second step to creating, building and living the happiest year of your life. Are you ready to get your formula for happiness?Let's go!Get your c...
2023-10-2316 min30 Days To Happiness PodcastThe Magic Pill To Live Longer & Be Happier! With Dr John TickellIn this episode, we're thrilled to have Dr. John Tickell as our guest, a distinguished Medical Doctor, international speaker, bestselling author, and TV personality. Dr. Tickell has dedicated decades to researching the health, longevity, and happiness of people worldwide. Our conversation covers some intriguing subjects, from the upcoming ban on smoking and vaping in Australia to the science behind habit formation, the link between weight and cancer, and even the hidden truths about our well-being. Dr. Tickell sheds light on these crucial topics and shares his wealth of knowledge and experience. So, get ready to dive into t...
2023-10-1935 min30 Days To Happiness PodcastHappiness Is A Choice: How To Choose Happiness DailyChoosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self! We Discuss: How you can chose happiness every single daySubconsciously planting seeds for the futureA step by step process to living your happiest life Happiness habits and more! Are...
2023-10-1224 min
CXMH: On Faith & Mental Health173 - The Science of the Good Samaritan (feat. Dr. Emily Smith)Our favorite epidemiologist, Dr. Emily Smith, returns to the show this week for the first time since November 2020! She talks with us about her new book, The Science of the Good Samaritan: Thinking Bigger about Loving Our Neighbors.Things we mention in this episode/other resources:- CXMH ep. 116 - Loving Your Neighbor During a Pandemic (feat. Dr. Emily Smith)Connect with Dr. Smith on her SubStack, on Facebook, on Instagram, or buy her new book The Science of the Good Samaritan: Thinking Bigger about Loving Our N...
2023-10-1041 min30 Days To Happiness PodcastHow A Twitter Mob Ruined Des's Life - A Story On ResilienceToday I got to speak with my friend Des who has written an amazing book on resilience and his whole crazy life. "15 minutes of shame."From his mother dying at 9 years old, then to being abused for years and years he shares with us how he got through it all along with some great business habits and life lessons we can all take away. It's an amazing how social media can serious routine someones whole career and life! Listen in to found out what happened....Are you ready to...
2023-10-0535 min
Grab The GloryThe New CovenantIn this final episode of Grab the Glory w' Holly Smith, we go over what Jesus did at the cross. What true life, freedom, & victory can you be walking in here on the earth!? We talk about that and more. #believer #jesuschrist #thecross #covenant #newcovenant
2023-09-2857 min30 Days To Happiness PodcastUnlocking Daily Happiness With The Integrated NLP Master Elizabeth Anne WalkerWelcome to the "30 Days to Happiness" podcast, where we're on a mission to help you achieve personal breakthroughs and lasting happiness. Join us for an amazing conversation with our host, Elizabeth Anne Walker, a seasoned expert with over 25 years of experience in transforming lives and businesses. Here's a sneak peek of what we'll be discussing:🌟 Daily Dose of Happiness: Discover the keys to infusing happiness into your everyday life.🎤 Sharing the Stage with Icons: Learn how Elizabeth's journey led her to work alongside and share the stage with legendary figures like Tony Robbins, Gary Vaynerchuk, and Ke...
2023-09-2832 min30 Days To Happiness PodcastCrystal Clear: Quick and Easy Methods for Instant Clarity [Step 1]Welcome to the "30 Days to Happiness" podcast. In this episode, I provide you with the simple tools you need to gain clarity fast and start living your best life. This is the 1st Step to building, creating and planning the happiest year of your life!Imagine walking through a forest with fog everywhere. You are unable to see your final destination, so you give up. That’s why clarity is KING! Here's a sneak peak into today's Episode…Step 1: "Where Am I in Life Workshee...
2023-09-2516 minGrab The GloryThe Refining Fire w/ Derek SmithWith my special guest, Derek Smith, we unpack our testimony. How God found us and the process we walked out as we went through the refining fire of God. Most importantly, how can you start seeing supernatural results in your life like we’ve seen in ours? #believer #refiningfire #sanctification #almightygod #holiness
2023-09-2155 min30 Days To Happiness PodcastTurning Setbacks into Success: Kateesha's Roadmap to HappinessWelcome to the "30 Days To Happiness Podcast," where we explore the inspiring journeys of individuals who have found their path to happiness through resilience, determination, and life-altering experiences. In this episode, we sit down with the incredible Kateesha, a young entrepreneur who's not only making waves but also helping others do the same.Kateesha's story is one of trial, error, and ultimately triumph. About KateeshaKateesha is a young entrepreneur living on the Gold Coast. After starting a few other businesses that failed, she then went on to create BeKnown which has b...
2023-09-2136 min30 Days To Happiness PodcastMaster Your Productivity: Weekly Planning & Procrastination EliminationAre you tired of constantly feeling overwhelmed and falling behind? In this episode, we're diving into the secrets of planning the most productive week of your life and bidding procrastination farewell for good!I've been using these strategies for years! And I’m excited to share them with you today.Plus, as a bonus, we're sharing a daily planning template that will have you waking up with clarity about your day's tasks. Download Your FREE weekly Planning Template HERE!Here's a sneak peek of what you'll find in this ep...
2023-09-1825 min30 Days To Happiness PodcastBuilding a Life of Freedom and Success: With Linkedin Expert Adrian LeaWelcome back Adrian Lea everyone to the 30 Days To Happiness Podcast!In this episode, Adrian goes deep into giving us the tools to build a life of freedom and a business and life that you LOVE! Adrian explains how he built his successful life of freedom and helps us understand common mistakes and things to avoid when building a business.Adrian shares the untold stories from his entrepreneurial journey, including:How his first fitness business faltered before pivoting to online ventures.The vital lesson of playing to your strengths and ignoring weaknesses.Meeting fitness...
2023-09-1440 min30 Days To Happiness PodcastJuggling Life With A Newborn! I'm Back With A New Season!We're back with a brand new season! In this episode, we dive into the incredible journey of juggling life with a newborn. Becoming a mom has been the most significant achievement, but it comes with its fair share of challenges. Imagine navigating on 4-6 hours of sleep most nights while recovering from surgery and caring for your little one. It's no easy feat.But our host shares how her past experiences have equipped her with the resilience needed to handle these challenges. From prepping for bodybuilding competitions to building businesses since the age o...
2023-09-1118 minGrab The GloryHow to Be A Kid AgainIs it really possible to be childlike and a functioning adult in society? Does Jesus still talk today? We find out that and more on this episode of Grab the Glory w/ Holly Smith! Remember to find us on our website and BINGE JESUS at lionlambministries.com
2023-07-261h 09Grab The GloryIs Healing in the Bible?Is healing in the Bible? What does God say about it? We get into that and more on today's episode of Grab The Glory w/ Holly Smith! Visit lionlambministries.com to tell us you got saved, BINGE JESUS, & more!
2023-06-1743 min30 Days To Happiness PodcastUnleashing Your Best Self: Navigating Relationships & Personal Growth with Charlie Owen"Join master coach in Neuro-Linguistic Programming (NLP) and hypnosis, Charlie Owen, as he dives deep into the world of mindset, relationships, and personal development. With a track record of impacting tens of millions of individuals, Charlie brings his expertise to the podcasting sphere, sharing valuable insights and practical strategies to help you create your best self and discover your dream relationship.Charlie's extensive experience includes personally coaching hundreds of men, guiding them to unleash their potential and find true fulfillment within their relationships. In each episode, he delves into various aspects of the modern dating scene for...
2023-06-0137 min30 Days To Happiness PodcastThe Journey of Fatherhood: Creating a Safe Space for Dads with Stephen HirstWelcome to "The Journey of Fatherhood" podcast, where we dive deep into the experiences, challenges, and victories of being a dad. Join us as we sit down with Stephen, a 38-year-old Dad from Brisbane, who is not only a devoted father but also the CEO and Founder of the #1 Dads Community in Australia.Stephen's personal journey took an unexpected turn when life threw him some significant challenges. These experiences sparked an internal shift that allowed him to see the world through a different lens. Recognizing a deeper calling, he decided to leave behind the corporate world and...
2023-05-2538 min30 Days To Happiness Podcast"Success Is A Marathon" With Australian Of The Year Nelly YoaWelcome to the "30 Days to Happiness" podcast, where we explore different ways to cultivate happiness in our daily lives. In this episode, we have a special guest, Nelly Yoa, an Australian hero who was nominated for the prestigious Australian of the Year Award in 2021.Nelly's story of resilience, courage, and determination is truly inspiring. In 2011, he was the victim of an unprovoked machete attack in Melbourne, which nearly took his life. However, Nelly's bravery and never-give-up attitude allowed him to not only survive but thrive in the face of adversity.His incredible journey is documented...
2023-05-1851 min30 Days To Happiness PodcastBecoming Bulletproof With Carl TaylorWelcome to the "30 Days to Happiness" podcast, where we explore different ways to cultivate happiness in our daily lives. In today's episode, we have a special guest, Carl Taylor, who is an entrepreneur, #1 bestselling author, and Australia's leading freedom-focused business strategist.During our conversation, we delve into some powerful topics that can help us achieve greater happiness and fulfillment. We discuss how to become bulletproof, how to surrender and live in the moment, and how we can start telling ourselves a different story from what we believe. As Carl puts it, "We are the storytellers," and by...
2023-05-1151 min30 Days To Happiness PodcastYour Thoughts Shape Your Reality [How to heal yourself] With Dillon BrooksWelcome to the latest episode of our podcast, where we are joined by Dillon Brooks, the Citizen Scientist. In this episode, we dive into the power of perception and how it shapes our reality. Dillon shares his insights on how we can build the life we want to live by changing our thoughts and beliefs.We explore the fascinating topic of the biology of belief, and how our thoughts have a direct impact on our physiology and overall well-being. Dillon explains how our thoughts control our reality, and how we can use this knowledge to create the...
2023-05-0452 min30 Days To Happiness PodcastBuilding Your Emotional Tool Box With Heidi HorneBuilding all the tools and strategies to live a happier life shouldn't be difficult. In today's conversation with Mindset specialist Heidi Horne, we uncover:Building your own Emotional Tool-BoxEmpowering our children to be resilient, confident and DREAM BIG!ONE MAGICAL MINUTE - A mindfulness habit starts with one minute a dayHAPPINESS HACKS AND HABITS - Happy and productive workplaces with happiness toolsHow to go of stress and anxiety, and embrace your inner calmHow to build a vision for 12 different areas in your life And how you as parents can be the example of your kidsAnd of course Happiness!
2023-04-2747 min30 Days To Happiness PodcastFree 30 Day Happiness Habit Challenge! Starts May 1st👉🏼Join The 30 Day Happiness Habit Challenge!Starting on May 1st I will be sharing with you 30 different happiness habits that will help you wake up happy every single day!Register here: Do you currently find it hard to stick to a specific habit long enough to get a result?Feel stressed, anxious or lack clarity on your next steps?Maybe you just want to get healthier and build better relationships?This habit challenge will help you take micro steps to live your happiest life.Habit...
2023-04-2605 min30 Days To Happiness PodcastMy Story - My Miracle HealingToday I wanted to share with you my story for all my new listeners! In todays episode I share with you how I went from depressed to now living my best life. When I was starting out my personal development journey I had no idea how important consistency and accountability was because little did I know…that’s how habits are formed! Back in my teenage years, I was lost. So lost because I lacked purpose. My purpose was always the end result of getting to the olympics for equestrian (Showjumping). That was the reaso...
2023-04-2014 min30 Days To Happiness PodcastLearning The 'Skills' To Be Happy With Happiness Researcher Declan EdwardsWhat an amazing conversation we had! We discuss all things happiness. Delcan helps us uncover what true happiness really is and how we can adapt certain tools, skills and strategies to live a happier life. You are going to love this one! We Discuss What is happiness Understanding happiness is actually a skill Understanding our emotions on another level Finding a deeper understanding of gratitude Positive PsychologyHappiness habits About DeclanDeclan Edwards is a happiness researcher and the Founder of the award-winning social e...
2023-04-1348 min30 Days To Happiness PodcastThe Lessons Learnt From A 17 Year Drug Addiction With Danny Shannon“I have lived a colourful life and my experiences now serve as lessons for others. I now represent a symbol of hope for so many people going through exactly what I did for over a decade, and I couldn’t be happier about that,” says Danny.This conversation was definitely one of my favourites. Listen to the ups and downs, miracle moments and lessons as we discuss Danny's story of hard drug use, prison and the healing process that comes with it.About DannyBy age 15, Danny Shannon had developed a full-blown drug a...
2023-04-0647 min30 Days To Happiness PodcastHow To Supercharge The Subconscious Mind To Become Happier!Welcome to another awesome episode of the 30 days to happiness podcast! I loved this conversation with Zoi from Eunoia Mindset. We discuss everything about the subconscious mind to reach your full potential...which I'm obsessed with! We discuss: How to supercharge the Subconscious with Empowering QuestionsHow to Beat Self-SabotageForgiveness and seeing other people's point of view What is the unconscious mind?How can we use the unconscious mind to create better habits About ZoiZoi is a Rapid Transformational Therapist (RTT). RTT is a very specialised form of...
2023-03-3051 min30 Days To Happiness Podcast5 Habits To Help You Get Back On Track!Have you ever come back from a holiday or had a crazy week or something personal happened which caused all you habits to go out the window? I got you! In the episode I take you through the 5 habits that I have been suing for years to get back on track, set new intention and then take action for a happy productive week.P.S. I'm working with a few individuals who want to create positive habits in their health, wealth & relationships in the next 90 days.If this interests you, send me...
2023-03-2217 min
CXMH: On Faith & Mental HealthRecast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest. Original show notes:- - -Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.Things we mention in this episode/other resources:- Dr. Dalton-Smith’s quiz to deter...
2023-03-2044 min30 Days To Happiness Podcast3 Pillars To Unlock Your Full Potential With RyanLet's get super clear on what values make you who you are and how we can optimise our physical, mental and emotional state of being to reach happiness with Ryan Moresby.About Ryan Ryan is a 26 year old Gold Coast local, who was born in South Africa and has gone from being a depressed trade in the construction industry, to living a purpose driven life, filled with a deep inspiration. He coaches people to achieve peak performance and step their potential physically, mentally and energetically.He is the founder of The Inspired Man...
2023-03-0846 min30 Days To Happiness PodcastDoes Money Actually Make You Happy? With The Finance DrDid you know 75k yearly salary is the scientifically proven happiness figure? I LOVED this conversation with the Finance Doctor Jessica! She is a powerhouse woman! Four kids, studying a PHD, running a non-profit and the current title holder of Mrs. Ohio International. We discuss all things money, finances, money mindset and simple strategies to build a good relationship with money! Jessica answers the question that the whole world is asking every single day….Does money really make you happy? About Jessica The Finance Doctor, LLC was founde...
2023-03-0141 min30 Days To Happiness PodcastHow To Excel At The Highs & Lows Of Entrepreneurship With Adrian leaHow To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea Today I talk with one of my favourite people in the world. Adrian Lea. Adrian started off in the trade industry to them the fitness industry to now building a HUGE linkedin marketing business which gets people results. We talk about relatable and significant moments - the highs and lows of entrepreneurship. About Adrian Adrian and my specialty is leveraging LinkedIn for business growth. With more than 800 million members around the world, LinkedIn makes it easy for peo...
2023-02-2253 min30 Days To Happiness PodcastBurn Out, Toxic Positivity & Living Authentically with Sophia BarrosI am so excited for you to hear today's conversation. We go super deep into how high performers can get in touch with their emotions and avoid burnout in today's hustle society. Sophia also takes through ways to live as your most authentic self and the 3 steps process to feeling your emotions. About Sophia Sophia is a Performance and Leadership Coach with over 20 years experience in the world of small business and degrees in psychology, culture and communication. Sophia has led businesses and teams from start-ups to 7+-figure businesses. Her personal experience of bu...
2023-02-1543 min30 Days To Happiness PodcastGet Your Formula For Happiness Here!I invite you to join us on a FREE LIVE MASTERCLASS next week: The Formula to living your happiness and most fulfilled life. PLUS the 5 habits that have been scientifically proven to 10 x your success and happiness. Pick a time that works for you here: https://lnkd.in/gpej87XZHERE'S JUST SOME OF WHAT YOU'LL LEARN DURING THE MASTERCLASS...Create Your Vision: Get SUPER clear on you 10 year, 5 year, 3 year and 12 month vision so you can create a kick ass action plan you can manifest!Creating...
2023-02-1509 min30 Days To Happiness Podcast10 X Your Happiness Through Nutrition With Mandy GefleToday my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness. We Discuss: 1. Our happiness is in the gut 2. What's the rave about filtered water??3. The vibrational frequencies food can have 4. How to heal yourself from mental health issues 5. Healthy habits to live a healthy life styleAbout Mandy Owner of Pura Vida Nutrition, specializes in helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after...
2023-02-0838 min30 Days To Happiness Podcast5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan’s mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout. The 5 Breath work Techniques include: OneTalk Daily...
2023-02-0231 min30 Days To Happiness Podcast5 Steps To Implement Daily Gratitude!Make Gratitude A Daily Practice If we are content every second of the day its because are are filled with gratitude and carrying the right vibration to attract our desires. Spend every morning and evening this week going through the below process to create the habit of daily gratitude. When life is busy and chaotic, we can forget to live in the moment, take a deep breath and be grateful for the little things.Listen to todays lesson and complete the practise.Write down 5 things you are grateful fo...
2023-01-1905 min30 Days To Happiness PodcastTurn Beauty From Ashes With Travis & DaneTurn Beauty From Ashes With Travis & Dane Tears, laughter, joy and deep topics are all in today's episode. If you're looking for something REAL and relatable you will love this episode. I had an amazing conversation with my friends Travis and Dane. These two men are living on purpose to impact the world and their love for helping people is inspiring. About Travis & DaneTravis and Dane are the founders and owners of Heartland Warriors. They help men and women rewire the mind, bo...
2023-01-101h 2430 Days To Happiness PodcastBuddha & The Benz With Lewis HuckstepBuddha & The Benz With Lewis HuckstepToday’s conversation blew my mind. Understanding what is really holding us back and learning to take beauty from ashes is what I learnt from my conversation with Lewis Huckstep. I am excited for you all to listen to the advice from Lewis and the action steps he gives for you to implement straight away to heal, overcome, forgive and let go. About LewisLewis is a mindset coach for business owners. He helps people in 3 specific ways. Helping people understand how people can...
2023-01-0459 min30 Days To Happiness PodcastOvercoming Our Deepest Fears With Lachlan MitchellOvercoming Our Deepest fears With Lachlan Mitchell Today I had a deep conversation with a young and inspiring man by the name of Lachlan Mitchell. He has a gift for helping people and men in particular to uncover their deepest fears from childhood and understand their unconscious values that these fears may represent. In today's episode we talk all about how you can break through your old belief system and how you can start living your true purpose. About LachlanMy name is Lachlan Mitchell I’m an entr...
2022-12-1442 min30 Days To Happiness PodcastBreaking Free From Alcohol Addiction With Sarah RusbatchBreaking Free From Alcohol Addiction With Sarah Rusbatch I had an amazing & emotional conversation with my friend Sarah Rusbatch who has had an astonishing journey through breaking free from the reliance of alcohol. In this episode, Sarah helps us uncover the steps to becoming alcohol free, how it changed her life forever and understand the “grey area” of drinking alcohol. How many drinks a day is classes are alcoholism?About Sarah Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speake...
2022-12-0638 min30 Days To Happiness PodcastConfidence, Self Love & Suicide Prevention With Jaxon TippetConfidence, self love & suicide prevention with Jaxon TippetToday I spoke with my friend Jaxon Tippet who has been through it all and has come out on top now helping others gain their confidence to live their best lives! Jaxon’s personal development journey is inspiring. From being addicted to steroids, suffering from low self esteem and mental health we discuss some real and raw topics in this episode. About JaxonJaxon is a 26 year old Fitness Coach & Model from Gold Coast, Australia.With 6 years of experience in...
2022-11-2953 min30 Days To Happiness PodcastA Winner's Mindset With World Champion, Celebrity Trainer & Gladiator Lourene Bevaart.A Winner's Mindset With World Champion, Celebrity Trainer & Gladiator Lourene Bevaart. Introducing karate world champion, gladiator, celebrity trainer, business woman and a mum of two Lourene Bevaart. This podcast was super fun to learn from my friend Lourene and all she has achieved and the lessons she learnt through the process. We discuss what It was like training Russell Crowe, the process and lessons from being a world karate champion, a winners mindset and more! Be inspired wit...
2022-11-2236 min30 Days To Happiness PodcastMental Health & Breaking Free From Addiction With Ryan McCarthyI am so excited for you to hear this podcast! Today I spoke with my friend Ryan McCarthy who has overcome the extreme. Addiction, mental health, anxiety & depression are just a few of what Ryan has gone through and overcome with being addicted to drugs at just 11 years old. In this podcast we discuss his journey with addiction, overcoming depression and how he is now living life in complete purpose. About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to men...
2022-11-1547 min30 Days To Happiness PodcastHow To Overcome Perfectionism & Start Taking Fast Action!How To Overcome Perfectionism & Start Taking Fast Action! Something that a lot of us deal with on a daily basis which is stopping our momentum to achieving big things in life is perfectionism. In this episode, I take you through the action steps, strategies and the dangers of perfectionism. But most importantly, how to overcome it and how to start taking fast action. P.S. At the end I give you my top productivity tips that have helped over 100 of my clients this year!I will di...
2022-11-0732 min30 Days To Happiness PodcastHow to turn your BIG dreams into a REALITY with Greg EversHow to turn your BIG dreams into a REALITY with Greg EversToday I interviewed one of my amazing clients Greg Evers. His goal is to be the head official at the superbowl! We discuss what it takes and the action steps to set a big goal, stay patient in the meantime and how to turn your ideas/dreams into a reality through visualisation & planning.Greg launched Sports Collaboration as a platform to celebrate and encourage the journey of sports officials. He has also launched a podcast where he talks...
2022-10-2759 min30 Days To Happiness PodcastHow to use the subconscious mind to reach optimal health & success with celebrity trainer Jamie MyerscoughHow to use the subconscious mind to reach optimal health & success with celebrity trainer Jamie MyerscoughToday I interviewed my friend Jamie Myerscough who is one of the most positive and mentally tough people I know. I just can't wait for you guys to listen to this deep conversation about nutrition, exercise, the subconscious mind and overall mindset to get results.Jamie Myerscough is an Entrepreneur and CEO of educogym. He has a business degree from Trinity college Dublin and is also a qualified Holistic Nutritionist with the Irish Health Culture...
2022-10-1746 min30 Days To Happiness PodcastHow To Overcome Trauma & Addiction With Yvonne HaeaefkeHow To Overcome Trauma & Addiction With Yvonne Haeaefke!Today I Interview Yvonne Haeaefke who is an inspiring Root-Cause Therapist, Embodied Processing Practitioner, Yoga teacher, certified Breath Coach holding a 1st class Honours Degree in Psychology and has been a Registered Nurse for almost 30 years.Having worked the last few years in Drug and Alcohol Dependency Recovery, she has found that a lot of traditional therapeutic approaches only scratching the surface and not addressing the root causes of people’s mental well-being concerns and maladaptive behaviours. That’s when she decided to search for appr...
2022-10-1332 min30 Days To Happiness PodcastDoes Your Calendar Reflect Your Values? How to stay disciplined and get more done!Does Your Calendar Reflect Your Values?In today's episode I take you through the 3 step formula to use when you feel overwhelmed, overcommitted, burnt out or just not sticking to your calendar you planned out for yourself.I will discussThe 3 step formula to use every week to be more organised and get more done!How to be more productive Why accountability, clarity & your vision is crucial to stay disciplined Build the life & business you want How to tell if...
2022-10-0510 min30 Days To Happiness PodcastTaking Your Past & Turning It Into Something Great! With Edward ZiaToday I interviewed my friend Edward Zia! LinkedIn Specialist, Speaker & Master Influencer Coach! ! We discuss how to use your past & make it great, what & how to find your purpose & what to do when you feel like giving up.About Edward ZiaEdward Zia loves helping people become legendary LinkedIn Influencers and connecting everyone to like minded winners. He's honoured to be married to the legendary Lassie Zia. Ed also LOVES LinkedIn & Microsoft ❤️ so much!He's Marketing Mentor Certified Practising Marketer (CPM) & International Master Coach and has...
2022-09-2925 min30 Days To Happiness PodcastBody Image, Finding Purpose & Identify With Model Zach Riddle"Why do I have to work so hard to be someone else?" & "Who was I before the world told me who I should be?"These are two great questions we cover in today's episode! Today I interviewed Zach Riddle, male model & life coach! We discuss some topics that might hit home for some of you but most importantly, help you overcome & take action on what matters most.Zach has been a professional model for 6 years now! I’ve worked with companies such as nautica, Nik...
2022-09-2040 min30 Days To Happiness PodcastWelcome To The 30 Days To Happiness Podcast!Hey! Thank you so much for being here! I am on a mission to help a million people wake up happy every single day and if this podcast helps me do that, then I am on way my :) Every one is trying to become happier, wealthier, healthier and just find a place in this crazy world. Life can be tough! That's why every week I going to bring you episode after episode of motivation, actions steps & the tool & strategies to overcome daily struggles & conquer all fear, anxiety & confusion.Everyone's definition of happine...
2022-09-1414 min