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30 Days To Happiness PodcastI’m Back: Removing the BUTS & Pursuing the Life You Really Want!After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I’m returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I’ve ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You’ll learn:✨ How to identify and remove the “BUTS” holding you back✨ H...2025-05-0527 min30 Days To Happiness PodcastDesign Your Best Year: Mastering Habits and Crafting Your Dream Day🎧 Welcome to the "30 Days to Happiness" podcast! 🎧In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀What You'll Discover:Building Habits That Stick: Learn the science behind habit formation and how to make new behaviors effortless. 🧠🔄Understanding the Habit Loop: Dive deep into the cue-routine-reward cycle and leverage it for positive change. 🔍🔁🏆Workshop: Creating New Habits: Participate in a hands-on session to...2025-02-201h 2130 Days To Happiness PodcastMillionaire Mindset Meditation: Align Your Energy with Wealth & Success With John MerkusReady to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a transformative journey to release limiting beliefs, unlock financial abundance, and step into the mindset of a true leader. Whether you're looking to attract wealth, clarity, or self-belief, this meditation is designed to align your energy with success.🧘♀️ Find a quiet space, relax, and allow yourself to fully immerse in this experience.⚠️ Disclaimer: This meditation is for relaxation and mindset development. Do not listen while driving or operating machinery. If yo...2025-02-1607 min30 Days To Happiness PodcastMillionaire Energy Activation: Meditate Your Way to More Money & FreedomWhat if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus, leadership expert and creator of the Fluid Reality Meditation Series, to explore the power of meditation, emotional alignment, and mindset shifts for success.🚀 What you'll learn:✅ How meditation can transform leadership and decision-making✅ Overcoming imposter syndrome & self-doubt on your success journey✅ The mindset shifts that separate high achievers from the rest✅ Practical steps for stepping into your next-level self right now💰 ...2025-02-1240 min30 Days To Happiness PodcastFear Release Meditation: Let Go of Anxiety & Embrace Inner Peace with Jon BinnieWhat if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙Through breathwork, visualisation, and energy shifts, you’ll experience a sense of lightness, safety, and inner peace—so you can move forward in life with confidence. Whether you're feeling overwhelmed, stuck, or just need a reset, this meditation will help you tap into a state of pure calm. 🧘♂️👉 Find a quiet space, close your eyes, and let go.⚠️...2025-02-0906 min30 Days To Happiness PodcastThe Fear Detox: Rewire Your Mind for Peace & Confidence with Jon BinnieWhat happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.🌟 Here’s what we dive into:✅ How to start showing up as your future self—right now 🔮✅ The surprising link between musical theater, comedy, and mental health coaching 🎭😂✅ Jon’s go-to technique for breaking through fear in the moment 😨...2025-02-0542 min30 Days To Happiness PodcastWould You Do Anything To Achieve Your Dreams? Letting Go, Embracing Fear, and Finding Flow With Desmond DevenishIn this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining...2025-01-2940 min30 Days To Happiness PodcastUnlock Your Superpower to Live Your Happiest Life with Alice Inoue!In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life’s biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it’s not fortune-telling!), and the role of mindset in achieving happiness and fulfil...2025-01-2240 min30 Days To Happiness PodcastWhy Vision Boards Aren’t Enough: The Power of Creating an Action BoardWelcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we haven’t executed what has needed to be done for us to achieve our vision’s, dreams and goals. In this episode, I take you through.👉🏼 how do you actions aligned with your vision?👉🏼 how to manifest more and faster2025-01-2210 min30 Days To Happiness Podcast30 Days to a Happier You: Week 1 - Transform Your Mood, Focus & Energy!Welcome to the 30 Days to a Happier You series! 🎉In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-backed strategies that you can implement immediately to boost your mood, energy, and productivity.Here’s what we’ll cover this week:✅ Day 1: Organisation & Routine – Learn how intentional planning can reduce overwhelm and help you prioritise what matters most.✅ Day 2: Morning Routine – Discover how starting your day with movement, sunlight, and hydra...2025-01-1024 min30 Days To Happiness PodcastStop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren’t just about surviving your struggles—they’re about transforming them into opportunities for growth.Here’s what you’ll learn:✅ How naming your prob...2024-12-2025 min30 Days To Happiness PodcastPlan The Best Year Of Your Life Workshop [2025 Done Differently]Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so...2024-12-1230 min30 Days To Happiness Podcast10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life.Here’s what you’ll learn:Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard to the world” and offers tips on creating an eye-catching profile headline, using keywords, and making...2024-11-1335 min30 Days To Happiness PodcastRedefining Your Definition Of Success: Become Your Future Self Now 🌟In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here’s what you’ll learn:Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey...2024-11-0615 min30 Days To Happiness PodcastWhy You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily.We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic peace, Buddhist mindfulness, Utilitarianism’s pursuit of the greater good, and Existentialism's quest for meaning. Each philosophy offers a different perspective, yet they all lead us back to one truth: happiness is a choice we make, eve...2024-10-3121 min30 Days To Happiness PodcastBuilding Discipline and Defining Happiness with Athin CassiotisIn this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.Who is Athin Cassiotis?...2024-10-1043 min30 Days To Happiness PodcastStart with Values: Building Resilience and Happiness with Bradley HookIn this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance. Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.Who is Bradley Hook?Bradley Hook is a values-driven coach, speaker, and author of S...2024-10-0349 min30 Days To Happiness PodcastThe ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your LifeWelcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?In today’s episode you’ll learn:✔️ How to plan the most productive week of your life. ✔️ The one hour workday formula ✔️ How to plan your days the night before using end of day re...2024-09-2623 min30 Days To Happiness PodcastBecome A Better Leader In 90 Seconds With Daniel TolsonIn this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayurvedic medicine. Together, we talk about forgiveness, setting boundaries, and how COVID has impacted our sense of purpose and emotional balance....2024-09-191h 0030 Days To Happiness PodcastThe Habits Which Are Keeping You Broke & Stuck…In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy.We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, leaving you busy but not profitable.Hanging...2024-09-1211 min30 Days To Happiness PodcastMaster Your Morning Routine with Lizzie BrownIn this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.About Lizzie:Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness...2024-09-0534 min30 Days To Happiness PodcastThe Truth About The Start Up Phase & Lessons Learnt Form Building a Medical Hospitable In The BahamasIn this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating family and support into patient recovery, a concept inspired by the Wounded Warrior Program and designed to change how rehabilitation is approached in a post-COVID world.We also talked about the character traits...2024-08-2926 min30 Days To Happiness PodcastMastering Delayed Gratification: The Key to Long-Term Success and ProductivityIn this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine. From creating reward systems to m...2024-08-1621 min30 Days To Happiness PodcastBecoming The 2.0 Version Of You!Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best version and shared one habit they would implement in the following week. We focused on the importance of ownership and accountability in personal growth.We Discussed:-How to become the 2.0 version of you and leave behind the old you when growing to the next level. -Visulation exercise with specific question to become clear on...2024-08-0815 min30 Days To Happiness PodcastFrom Near Death to New Life: Transforming Identity and PurposeIn today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with Todd, who shares his incredible journey of healing and self-discovery.Today We Discussed: Identity: most impactful aspect of the h...2024-08-0145 min30 Days To Happiness PodcastThe Emotional Cycle of Change: How to Overcome the Valley of DespairHey everyone! 🌟In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, or any significant change in your life.Understanding this framework is crucial as it gives you the awareness and tools needed to reach success in anything you pursue. Whether you're working on building a new habit, achieving a personal goal, or making a major life change, knowing where you are in this cycle can make all t...2024-07-1114 min30 Days To Happiness PodcastHabits of Successful People: 7 Habits and Action Steps You Can TakeHabits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here’s a sneak peek of what you’ll learn:Goal Setting: Discover how setting clear, specific goals can give you direction and motivation. Learn to define your goals, make them SMART, and re...2024-07-0426 min30 Days To Happiness PodcastAsk Yourself These Four Daily Design Questions To Manifest An Amazing Day!Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!You can join our Live Q&As and trainings by joining The Happiness Formula Community HERE I always talk about visualising your days before getting out of bed so I’m going to take you through a new way to add an extra layer to this.Ask yourself these 4 questions...How do I want to feel today?Who do I want to be today?...2024-06-2614 min30 Days To Happiness PodcastHardwired for Happiness: Rewire Your Brain For Happiness With Ashish KothariIn this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being. Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.About Ashish:Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational f...2024-06-2028 min30 Days To Happiness PodcastMaster the Flow State: Transform Your Life and Business with Toms AstahovskisIn this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.Join us as we dive into:How to enter and access the flow stateDetermining if something is aligned with your purposeExperiencing more joy and happinessIncreasing productivity using the flow stateReprogramming the mind to believe in what is possiblePlus, lots more insights!Don't miss this opportunity to deepen your flow and enhance your life...2024-06-0634 min30 Days To Happiness PodcastEasy Steps To Building The Life Of Your Dreams With Tony Van De KerkhofWelcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4businesses and is living the life of his dreams, all by 35. It didn'thappen overnight, rather it was a series of events, and how he choseto respond to them, that directed him on this path. Tony has made ithis life mission to educate people so when their moment comes and...2024-05-3057 min30 Days To Happiness PodcastUnderstanding ‘The Circle’ & How To Release All ResistanceOn a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation includes:-Understanding the ‘The Circle’ -How to release ALL resistance -Getting attached to the outcome -What to do what you feel stuck -The importance of having your visio...2024-05-2308 min30 Days To Happiness PodcastWhy Social Media & Marketing Is A MUST To Grow Your Business!If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.Today's conversation was real and raw! We talked about some super relatable topics.Natasha has a passion for working with and helping to support women who want to make a difference, drive change and build their own lives, and...2024-05-1635 min30 Days To Happiness PodcastBuild A High Performance Routine [Workshop]Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus -And much more! You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you are more of a visual person and want th...2024-05-0938 min30 Days To Happiness PodcastHeartbreak to Healing: Navigating Relationships with Ryan Moresby-whiteIn this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1. Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.3. Relationship with Higher Self: Create a better relationship with your higher self for personal growth.4.Importance of Support Groups: Understand the importance of support groups with the right people.5.Avoiding Ruts: Stay open to new opportunities by a...2024-05-0254 min30 Days To Happiness PodcastHow To Work From Home With Kids.....And Still Be ProductiveSince becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content And record my podcasts. All whilst keep the house clean.Incorporating self care And a social life But I know myself there are so many distractions when working from home.2024-04-2221 min30 Days To Happiness PodcastHow To Build A Routine Which Is Aligned With Your Dream LifeIn 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..To then setting really clear boundaries for myself and live the life and routine of my dreams. Here’s what we cover in today’s episode:Clarity -Get clear on what you want and your vision for your life & Business Boundaries - What boundaries are you setting?Values - Does your r...2024-04-1215 min30 Days To Happiness PodcastPrioritise Your Weeks & Conquer Your Days!Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness-The only lost potential are in the graveyard-Common challenges amongst business owners and leaders-Dealing with brain Fogg and low energy -Getting out of your head and into your body Stay Happy! Holly P.S. Get you Million dollar planning system HERE P.S.S.2024-03-2109 min30 Days To Happiness PodcastUnleashing the Power of Letting Go - A Deep Dive into Releasing ResistanceWe all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to the gym -Call that friend Just to name a few. In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely. I am so much happier because I have faith in this process. Let me know you're biggest take away from this episode!2024-03-1313 min30 Days To Happiness PodcastDo This To Reach High Performance In 2024!Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important habits and ignoring important boundaries, this episode is for you!-Money Mindset -Routine -Boundaries -Rest -Personal Development -Energy Management Remember to share and subscribe! ACCESS The Million Dollar Planning System for free HERE Here's how I can help you make 2025 the best year of your life... 1. Listen to 2024-03-0621 min30 Days To Happiness PodcastHigh Performance Habits Which Will Take Your Life & Business To The Next Level!Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in life and business! TBH...these habits aren't talked about enough. Pick the habits which resonate with you! Here are a few habits we discuss: looking at your bank account dailyMoney making activities Remove yourself from negative people & environmentsSOPs for each time blocks Accountability Learn to say yes & noConfidence & strong decision making Plan your week on a Sunday Brain dumps Raise vibration before a productive hourShowing up auth...2024-02-2928 min30 Days To Happiness PodcastHow To Organise Your Life When It's Falling Apart...Welcome to another Episode! Yep, just got out the gym and recorded this in my car but you know what? This is probably one of the best podcast episodes so far. I take you through what to do when your life feels like its falling apart.Or you feel like crawling into a hole so you can ignore what's really happening. In this episode I take you through simple action steps to...1. Organise your thoughts - through journalling and asking yourself how you really are...2. Organise your...2024-01-2918 min30 Days To Happiness PodcastGuided Meditation To Visualise & Get SUPER Clear On The Best Year Of Your Life!Welcome back to another episode....Today I walk you through a guided mediation I took my members in the happiness formula through to gain super clarity before they planned their whole year. Here you can get FREE access to a step by step process to plan the best year of your life using our million Dollar Planning System. This includes:-Templates -Trainings -Worksheets and more!And inside there is a special offer for you! Disclaimer! Please make sure you are not driving while listening to the m...2024-01-2414 min30 Days To Happiness PodcastThe Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!This brand-new in Depth Training & Template reveals the most powerful way to plan your whole year in just 40 minutes so you can become unstoppable in 2024! P.S. These are the exact strategies I give to my Million Dollar clients!Incudes: 1. The Million Dollar Questions: I rveal the most important questions to ask yourself before you even start the planning process to gain full clarity2.The #1 thing you must do to make sure you s...2024-01-2239 min30 Days To Happiness PodcastDiscovering Bliss: Unveiling the Secrets to Lasting HappinessIn this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Business Development Officer, Innovator, and Mental Health advocate. As a father of three, entrepreneur, and music enthusiast, Trent shares his wisdom on achieving optimal happiness.Key Takeaways:Authentic Relationships: Trent emphasizes the importance of transparent communication in relationships. Discover the power of speaking your mind to foster genuine connections and eliminate misunderstandings.From Guilt to Excitement: Uncover a game-changing mindset shift to boost productivity. Learn how to replace feelings...2023-12-0742 min30 Days To Happiness PodcastHow To Create An Abundance Of Daily Happiness!Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your em...2023-11-0222 min
Message In The MiddleRedefining Gratitude: Get Out of Your Problems and Into the Solution with Holly BertoneIn this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune d...2023-10-2839 min