Holly Teska & Kristin Strunk

Shows

Uplifting Women Empowering Journey: From Corporate to Creative - Episode 53The episode of the Uplifting Women Podcast features Holly Teska and her guest Carla Hansen, a web designer and developer who transitioned from a corporate job to freelancing. Carla shares her journey from immigrating to the U.S. as a child to working various jobs before discovering her passion for web design. She discusses the challenges she faced, including office politics and navigating male-dominated industries. Carla's transition to web design came when she needed to update her skincare business website and decided to learn how to do it herself. She found joy in designing and coding, eventually...

2024-04-3037 min

Uplifting Women Realize Your Worth - Season 3 Episode 52Helping public figures build authentic personal brands and strategically maximize their impact while they pursue their purpose. Megan Molix , CEO of Molix and Company - Speaker, Brand Strategist, and Mental health Advocate runs a family owned consulting agency, that specializes in personal branding and PR for Public Figures such as Executives, Entrepreneurs, Business and Ministry Leaders, Authors, Speakers, and Politicians. They serve as your dedicated Advisors for strategic brand development and marketing, personal brand management, and crafting clear and compelling brand strategies, all aimed at maximizing your potential and brand awareness...

2023-11-2133 min

Uplifting Women A Resilience in Us Season 3 Episode 51Our conversation with Ann covered a variety of topics including communicating in relationships and resilience. And a small admission about coffee... Join Holly and I as we spend some time with Ann Visser. For over 20 years, Ann Visser has been equipping individuals and organizations to communicate in a way that aligns with their values so they can lead their families and their teams into a better life. She’s a certified Maxwell Leadership coach, speaker and trainer at her company 4Better 4Ever. Ann has spoken to diverse audiences including marginalized women, married couples, businesswomen, bus...

2023-11-0734 min

Uplifting Women Do Your Part Season 3 Episode 50“And so there was a fierce tenacity within me that sometimes we look at an issue and it's So big, such as the topic of human trafficking or sexual exploitation or whatever, fill in the blank is and it looks so big and so overwhelming that we just shrink back and think we can't do anything. But I was determined to do whatever I could. And I'm 1. The things that I would say is sometimes we stand before a mountain and we say what am I going to do? I can't take this mountain down, but yo...

2023-10-2438 min

Uplifting Women Uniquely Yourself - Season 3 - Episode 49Lynn Debilzen is a coach, connector, and expert reframer. As a coach, she brings out the best in her clients and inspires them to move out of their comfort zones to transform their lives. As a skilled strategist and facilitator, Lynn builds communities and supports teams to reach their goals and maximize their impact. Check out Episode 49 at https://www.upliftingwomen.net/episodes Connect with Lynn: https://www.linkedin.com/in/lynndebilzen/ Sign up for her email list at https://www.lynndebilzen.com/ Conn...

2023-10-1034 min

Uplifting Women Life Happens For Us - Season 3 - Episode 48Dr. Katja Rusanen is a #1 best-selling author, transformational story coach, and spiritual mentor with a master’s degrees in Spiritual Psychology and Spiritual Science. Her pragmatic approach, combined with her spiritual awareness, helps her clients get results fast. With over 10 years of coaching experience, Katja helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth Our topics for this episode: Overcoming challenges, Moving from being a victim of life to a hero of your story, Inner story breakthrough She wo...

2023-09-2637 min

Uplifting Women Barbie: Thoughts & Reflections - Season 3 - Episode 47Barbie Millicent Roberts, commonly known as Barbie, is an iconic fashion doll created by Ruth Handler and introduced by the American toy company Mattel, Inc. Barbie made her debut on March 9, 1959, and quickly became a cultural phenomenon and a symbol of American pop culture. Her full name, Barbie Millicent Roberts, reflects her sophisticated and fashionable persona. Barbie was initially conceived as a teenage fashion model with an emphasis on glamour and style. Over the years, she has undergone numerous transformations, reflecting changing societal norms and aspirations. While her early years saw her predominantly in the r...

2023-09-1231 min

Uplifting Women Creating Space to Choose What’s Next -Season 3 - Episode 46 Over the past 26 years, Julie has held numerous leadership positions, including C suite roles in organizations. She has thoughtfully led her teams through a CEO transition, restructuring, and strategy refresh while navigating the pandemic. She is heavily involved in many community activities. In addition, Julie has served on many non profit boards, recently completing service with the University of Wisconsin Whitewater Foundation and Near West Side Partners. A graduate of the University of Wisconsin Whitewater with a Bachelor of Science degree in Psychology, And a master's in guidance and cou...

2023-08-0833 min

Uplifting Women Don’t Disconnect - Season 3 - Episode 45Elan Zelenka is a sexual empowerment coach who specializes in helping women embody their most confident selves in the bedroom, business, and life. While she works with clients to cultivate a deeper sense of safety and inner peace, she also focuses on helping them explore their edges to uncover AND discover their true personal power. Her transformational work will take you through a journey of releasing shame and insecurities to living a life full of pleasure, genuine connection, and self love. Elena thought it was important to be pa...

2023-07-2537 min

Uplifting Women Stepping Away From Limiting Beliefs - Season 3 - Episode 44Jen Gutfriend Episode 41 “The universe will test your beliefs about yourself.” – Jen Gutfriend Less than 12% of female entrepreneurs make 6 figures or more in their business, and Jen is on a mission to change that statistic. Using a unique combination of mindset and business strategies uniquely tailored to each individual women, she helps you achieve 6 figures while working 20 hours a week or less. She wants to inspire women by showing them how to believe in themselves and that they’re worthy of amazing things. In this episode, Jen talks about: Hypnoth...

2023-07-1142 min

Uplifting Women Season 3 - Episode 43 - The Road Less TraveledSahara Rose De Vore Episode 43 - The Road Less Traveled Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network, a global community of travel coaches. Sahara went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses. She truly believes that travel has the power to alter lives! She is convinced that there is more to a travel career than just blogging and booking trips, and that led her to creating the world's first and only IC...

2023-06-2744 min

Uplifting Women One Small Thing - Season 3 - Episode 42Ali Naglee Episode 42 - One Small Thing “I love the holistic approach, because It’s really more about filling in the gaps of what’s missing .” – Ali Naglee In this episode, Ali talks about: “We don't seem to realize that prioritizing ourselves actually affects the rest of our family good and bad. If we are not taking care of ourselves first, we, it trickles down” Boundaries actually create so much freedom in your life because when you have boundaries in p...

2023-06-1328 min

Uplifting Women Release Your Limiting Beliefs - Season 3 - Episode 41Mindi Huebner Episode 41 “All woman deserve a champion, someone to hold the space for their limitlessness and believe in the greatness while they learn to believe for themselves.” – Mindi Huebner In this episode, Mindi talks about: Rewiring your brain Using our thoughts, beliefs and habits to empower or disempower ourselves. How to set yourself up for success daily with mental rehearsal Mindi Huebner Mindi is an Intuitive Mindset Mastery Coach, an International Board of Coaches and Practitioners certified an...

2023-05-3047 min

Uplifting Women The Three P’s - Season Three - Episode 40The Three P’s Season Three - Episode 40 “Doing more doesn’t always help.” – Ahuva Hershkop In this episode, Ahuva talks about: Goal clarity Long term planning The 3 Ps: Perfectionism, People Pleasing, Pressure Key Takeaways Women are socialized to be busy all the time. Take a step back and ask why you’re doing the things you do. Forgive yourself for NOT trusting the uncertainty. Ahuva Hershkop is a permission coach for high-achieving women ready to step back from the brink of burnout and create a li...

2023-05-1631 min

Uplifting Women The Power of Democracy - Season Three - Episode 39The Power of Democracy Season Three - Episode 39 “The reason I'm here is because someone took an interest and invested in me, and why shouldn't I do that in a system or cause I believe in?” – Wilma Metcalf In this episode, Wilma talks about: Being called to public service Giving back and paying forward The power of democracy Key Takeaways Don’t “lose yourself” in the climb. There’s still enough goodness in the world, bending the arc toward justice. Sometimes, Mom really is the best role mod...

2023-05-0235 min

Uplifting Women Courage to Lean Into the Pivot - Season Three - Episode 38“I can’t wait to see the butterfly that awaits on the other side.” – Kimara Ellefson In this episode, Kimara talks about: Fighting burnout Finding your “True Believers” Leaning into meaning and purpose Key Takeaways It may seem slow going, but you are preparing for a work/life pivot. “Becoming” doesn’t just happen; you must own it. Always bet on yourself As the national director of strategy and partnerships for the Kern National Network for Flourishing in Medicine (KNN), Kimara Ellefson fosters long-term engagement with individuals and groups across the healthcar...

2023-04-1836 min

Uplifting Women Women Creating Wealth Through Entrepreneurship - Season Three - Episode 37“What would your future self do?” – Bri Seeley In this episode, Bri talks about: Reevaluating your personal operating paradigm Giving yourself permission to say yes Empowering women entrepreneurs of all ages Key Takeaways There is a link between impostor syndrome and pricing your product/services It’s important to help yourself while you help others How to move “From Wages to Wealth” Connect with Bri: bri@briseeley.com linkedin.com/in/entrepreneur-coach-bri-seeley instagram.com/briseeley facebook.com/bri.seeley facebook.com/briseeleyofficial UPLIFTING W...

2023-04-0423 min

Uplifting Women Being Human - Season Three - Episode 36Being Human Season Three - Episode 36 “Let’s stop being human doings and become human beings.” – Kiona van Griensven In this episode, Kiona talks about: Recognizing the warning signs of burnout Becoming aware of how organizations define you Being open to your feelings Key Takeaways You have to commit to being a complete person, not just a brain Sometimes you just need that “reset” You have to bring your values into the workplace Kiona van Griensven is a passionate Workplace Wellbeing Coach and Motiva...

2023-03-2128 min

Uplifting Women Using a Difference as Fuel - Season Three - Episode 35“It's only shameful when you don't embrace it. It's only shameful when you don't talk and share about it. It doesn't have to be public. It could be just like embracing it internally and being like, I'm proud of who I am for me.” – Rubi Skilton In this episode, Rubi talks about: Committing to change Building a toolbox of self-care techniques Listening to your soul Key Takeaways It pays to get good at identifying your impostor syndrome triggers You need to make time for reflection You must realize and recognize the power...

2023-03-0732 min

Uplifting Women The Art Bank-Following the Creative Dream - Season Three - Episode 34“Dare I think of something that I really, really, really want, or do I think about it and tell myself ‘no, that’s not going to happen’ ?” – Mandy Nicholson In this episode, Mandy Nicholson talks about: Stepping bravely into your creativity Learning from everyone you meet Revisiting the dream that never dies Key Takeaways Your ideal client is always another version of you You are worthy of investment in yourself You can and should become more of who you really are Connect with Mandy Nicholson: https...

2023-02-2132 min

Uplifting Women All Rise for Feminine Power - Season Three - Episode 33“Where do we put our energy, every moment, every day, now? I did a lot of “I should do this, I should do that”. And those are somebody else's rules. They're not my rules.” – Stephanie O’Connell In this episode, Stephanie talks about: What it takes to become a more authentic you Burning energy worrying about the wrong things Giving yourself permission to unlearn Key Takeaways Your timetable is not someone else’s timetable Take note of the “seasonality” in your personal and professional life Pay close attention to the “heaviness” and “light...

2023-02-0740 min

Uplifting Women Weekday Consultant / Weekend Chef - Season 3 - Episode 32“Humility is a mixture of one, keeping your vanity in check that you can't be the best for everybody, and then also keeping your self-loathing in check that you also are good enough.” – Stephanie Thomas In this episode, Stephanie talks about: Tapping into your own unique personal energy Being open to what the universe throws at you Trusting yourself Key Takeaways Success is a frame of mind Forward momentum makes many things possible Connecting with people is a true superpower Stephanie Thomas is an organizational psychologist, developer of leaders, and const...

2023-01-2445 min

Uplifting Women Taking a Chance on Radical Change - Season Three - Episode 31“That was really crazy, and I remember looking at these people and there was this moment in space where I felt everything was possible.” – Christine Billy In this episode, Christine talks about: Being open to the little voice in your head that seeks change Having awareness of mind/body synergy How Art and Science can dance together Key Takeaways Be open to new opportunities Understand the power of people coming together to solve problems Taking time to reflect is time well spent Christine Billy is a Master Certified Coach, who is hi...

2023-01-1034 min

Uplifting Women Memories and Reflections on Season Two - Episode 30“2022 was a year full of surprises, good and bad. The work we do uplifting women is more important than we ever imagined when we first started the podcast.” – Holly & Kristin In this episode, Holly & Kristin talk about: A recap of 2022 Uplifting Women Podcast guests Great memories and powerful reflections Everything we have learned and experienced in 2022 Key Takeaways We LOVE our guests Life is never a straight line and always surprises us We are energized and looking forward to a wonderful 2023; join us as a guest and/or listener UPLIFTING WOMEN HOSTS Kr...

2022-12-1326 min

Uplifting Women Your Roots, Experiences, and Being Authentic - Season Two - Episode 29Your Roots, Experiences, and Being Authentic Season Two - Episode 29 "A lot of time is spent on how to have more improved relationships, whether it's a small family owned business and they're working on the succession, passing it from one family member to the other, or a Fortune 500 company that's trying to figure out all the shifts and changes that seem to be happening in our world just about every other minute. Stay true to yourself, stay authentic, and promote positive relationships, reciprocity, looking out for others, and having a safe, healthy, and happy workplace.” – Sarah...

2022-11-2939 min

Uplifting Women You’ve Gotta Be You! - Season Two - Episode 28You’ve Gotta Be You! Season Two - Episode 28 "It's only me who's responsible for what I do and how I get there.” – Laurie Schmidt In this episode, Holly & Kristin talk with Laurie about: How a series of perceived failures had her doubting herself The desire to remain authentic to herself is a driving force in her life Working for some bad leaders gave her a view of who she didn’t want to be as a leader Key Takeaways The importance of positivity in your life. We are all go...

2022-11-1530 min

Uplifting Women Sisterhood is Powerful - Season Two-Episode 27"My story is trying to advance women in every way that I can." – Rebecca Sive In this episode, Holly & Kristin talk with Rebecca about: Rebecca's parents as important role models in her early life The new book, Make Herstory Your Story – Rebecca's COVID passion project and a guided journal to justice every day for every woman The credit Rebecca gives to her mother for a level of discipline and perseverance, and intellect that laid the foundation for her own life Key Takeaways The importance of civic engagement. There's so much public work that needs to be...

2022-11-0142 min

Uplifting Women Tapping the Potential of Women - Season Two - Episode 26" We don't need to change the world tomorrow. I wish we could… We've proven that isn't happening right now, but there are some wins and we need to continue to walk in that direction. So that there is more meaningful impactful and systemic change.” – Megan McCann In this episode, Holly & Kristin talk with Megan about: The path to our future selves is often not a straight line The importance of believing in yourself and having the courage to ask for help and mentorship The imperative for and the impact of all kinds of diversity in the workpl...

2022-10-1838 min

Uplifting Women Baking is Therapy - Season Two - Episode 25Baking is Therapy Season Two - Episode 25 "I'm always where I need to be when I need to be there." – Jobea Murray In this episode, Holly & Kristin talk with Jobea about: From Crocs, Inc. to Jobea Bakes, LLC, home-based baker Kids Impact Community, where kids of all ages get involved in their communities through volunteer work What it's like to be a mom, a business owner, and a community volunteer/leader Key Takeaways Listen to the universe and what it brings to you – You are where you need to be...

2022-05-1027 min

Uplifting Women Right In the Middle of Things - Season Two - Episode 24Right In the Middle of Things Season Two - Episode 24 " I will figure it out. And I will learn all of it at the same time. You will. You never know what's going to happen if you just start saying yes to stuff, regardless of whether it makes you scared. Whether, you know everything about it, whether you know nothing about it, you have to trust that you're in the room for a reason.” – Liz Motta In this episode, Holly & Kristin talk with Liz about: What is important as you...

2022-04-2638 min

Uplifting Women All We Need is Love - Season Two - Episode 23All We Need is Love Season Two - Episode 23 "We have the energy to impact everyone a round us in a positive way. Pray like it depends on God and work like it depends on you.” – Janice Perkins In this episode, Holly & Kristin talk with Janice about: Raised by parents who instilled a sense of responsibility that we take care of others and invite them to our table Chronic illness in her 30s focused her on what is important in life and how to live a life of impact...

2022-04-1236 min

Uplifting Women Being Human is Difficult - Season Two - Episode 22Being Human is Difficult Season Two - Episode 22 "Compassion is the recognition that someone else is suffering or in pain, coupled with the urge to do something to alleviate that suffering if you can.” – Jordan Goldrich In this episode, Holly & Kristin talk with Jordan about: How growing up in the New York housing projects set the tone for how Jordan communicated, and he saw nothing wrong with it! Dealing with bullies in the workplace – what to do if you are one, what to do if you work with one Chal...

2022-03-2933 min

Uplifting Women We All Need A Support System - Season Two - Episode 21"When the tides go out and the water level subsides, which the pandemic has done in some ways, we get to see what the water was covering up. So we're now seeing that societal injustices did not just happen because of the pandemic. They were there all along, just out of sight under the water.” -- Guillermo Gutierrez In this episode, Holly & Kristin talk with Guillermo about: How his exposure to many different cultures, learning experiences, and his natural curiosity ultimately brought him to his career in the diversity, equity, inclusion, and belonging space The i...

2022-03-1541 min

2022-03-1333 min

Uplifting Women BONUS Episode - International Women’s Day 2022 - Season Two - Episode 20BONUS Episode – International Women's Day – Will you help #BreakTheBias? Episode 20 "Cheers that women have made a little progress in the past few years in getting a few more women into senior-level roles. But at the rate we're going, it's going to take another 400 years to reach a state of equality." – Holly Teska In this episode, Holly & Kristin talk about: It's not just about being a woman. It's also about bringing other aspects of diversity to the workplace and being accepted. Bias is everywhere. The added burden of intersectionality. How we d...

2022-03-0824 min

Uplifting Women Never Stop Learning - Season Two - Episode 19Never Stop Learning Season Two - Episode 19 Guest - Paula Goulden Naitove, JD, ACC "The adventure is the learning opportunity. Forgive yourself if you step off the side of the pavement once in a while. – Paula Goulden Naitove In this episode, Holly & Kristin talk with Paula about: Raised by a father who wanted his children to be well educated, she followed his advice. Although the journey was a winding adventure of self exploration, she wouldn’t change it The importance of leveraging your contacts to break into t...

2022-03-0135 min

Uplifting Women Life Is Too Short Not to Try - Season Two - Episode 18"Maya Angelou says we all have a story within us, and it's sad if we don't share it." – Deb Crowe In this episode, Holly & Kristin talk with Deborah about: How she was forced to grow up on a nanosecond when her dad passed away at the age of 54 and Deb was only 21 years old. The story of a VP at her very last job who took her out for lunch one day. He told her she was losing her job at five o'clock. And he wanted to treat her for lunch because he wanted to...

2022-02-1440 min

Uplifting Women Make Life More Joyful - Season Two - Episode 17Make Life More Joyful Episode 17 "You should have a life you love. Let's uplift women and do great things. Make life more joyful." – Sheila Long In this episode, Holly & Kristin talk with Sheila Long about: Her decision to start her own business after she decided to leave the world of big corporate America to focus on family. How Sheila began to get acclimated to a new city and make friends and contacts that would later be so important to her beginning her business. The power of women helping wome...

2022-02-0122 min

Uplifting Women Partners in Success - Season Two - Episode 16In this episode, Holly & Kristin talk with Terri Herrmann & Kurt Heikkinen about: Being true to who you are Mind, body, spirit health and using the power of these three things together. Surrounding yourself not only with those who uplift you, but also those who will challenge you When we listen more than expressing our own thoughts, great ideas come forward Key Takeaways Take care of yourself and find balance in the mind, body and spirit. Whatever spirituality means for you, it is at the center of life. Find it and engage in feeding this piece of y...

2022-01-1837 min

Uplifting Women Sharing Belly Hugs - Season Two - Episode 15Sharing Belly Hugs Season Two - Episode 15 "When I think of my Dad’s lasagna, I get all the warm fuzzy feelings of being in my childhood home with my family.” – Hollie Mealy In this episode, Holly & Kristin talk with Hollie about: How Hollie went from full-time teacher to part-time teacher, to President and founder of a 501c3 (non-profit) The challenges and victories in starting a not-for-profit organization Setting a ten-year goal and achieving it far ahead of schedule What’s next for Right Relief Inc. – listen in to hear the...

2022-01-0431 min

Uplifting Women Season One Finale - Episode 14Season One Finale Episode 14 “It was an amazing year where we learned so much from our guests and about podcasting!” – Kristin Strunk & Holly Teska In this episode, Holly & Kristin talk about: The learnings they found in the wide variety of guests The challenges of starting a podcast without anything more than an idea How they wish to continue to grow the podcast, diversity of guests, and reach for the message and purpose Key Takeaways We didn’t know what we didn’t know There is a LOT more good...

2021-12-2121 min

Uplifting Women Do Things That Are Scary - Episode 13Everything I have experienced, makes me who I am today and helps me offer the value that I do to the clients that I work with.” – Dr. Wilma Slenders In this episode, Holly & Kristin talk with Dr. Wilma about: Realizing that university wasn’t easy led her to begin her career in physical education… because she was good at it! The importance of understanding what you do well and finding ways to dive deeper and try new things, even if they aren’t comfortable. As a girl and young woman growing up, she never felt there was anythi...

2021-12-0737 min

Uplifting Women The Ultimate Gift - Episode 12The Ultimate Gift Episode 12 "Thirteen people die daily waiting for an organ.” – Laurie Lee In this episode, Holly & Kristin talk with Laurie Lee about: Laurie’s early career experiences that led her and her husband to start their own business. Her dad’s life-saving liver transplant and her journey into the world of living organ donation. A beautiful story of gratitude and paying it forward. Laurie’s organ donation documentary with living donors telling their stories on stage. Many describe “the calling” as a lightening strike. Key Takeaways The amazing feeli...

2021-11-2231 min

Uplifting Women Who Am I? - Episode 11"Change is so scary. It’s so easy to stay in our comfort zone.” – Laura Spiegel In this episode, Holly & Kristin talk with Laura Spiegel about: Paint Her in Color, the website, and organization Laura created to provide emotional support for parents of children with special health care needs. Making the difficult choice to move from a corporate role and a career on the fast track to find purpose and meaning while also devoting time to her child with special health care needs. What it means to be a mom, caregiver, spouse, business owner, volunteer… and all the ot...

2021-11-0236 min

Uplifting Women You Are Worthy - Episode 10You Are Worthy Episode 10 "Ego is what get's in the way for many leaders. Leaders need to be willing to learn and grow." – Shari Strong In this episode, Holly & Kristin talk with Shari Strong about: Her biggest fear is not reaching her God-given potential. The importance of investing in yourself and your development. Never giving up on your dreams. Keep moving forward, and know that you can do this! The need for more women willing to share their stories, be vulnerable, and not judgemental. Mentor other women and lift...

2021-10-1929 min

Uplifting Women There‘s LOTS of Harry Potters Out There! - Episode 9"I feel we connect best with the healers and helpers. Those are people that are in service based businesses making an impact in the world. To do your best work you need to align with clients that you have a connection with.” – Amber Khan In this episode, Holly & Kristin talk with Amber Khan about: Her decision to start her own business after she and her entire team were downsized by her former employer. The place where Amber drew her courage and resilience to start her business and how it keeps her focused on success. Her unique past a...

2021-10-0535 min

Uplifting Women Politics... NOT a Dirty Word - Episode 8"The moment you mention workplace politics, everyone bristles… but you really need to understand how to understand a culture of any system.” -- Mira Brancu In this episode, Holly & Kristin talk with Dr. Mira Brancu about: Her new book, “Millennials’ Guide to Workplace Politics: What no one ever told you about power and influence.” While the title of the book suggests it is for millennials, it resonates across all ages. While the phrase “workplace politics” seems to bring up all kinds of negative thoughts, politics play a role in getting things done and getting ahead. It’s all about aware...

2021-09-2132 min

Uplifting Women Own Your Path - Episode 7Allow people to be who they are and try to understand where they are at."— David Topp In this episode, Holly & Kristin talk with David, Lauren, Leah, and Sydney Topp about: Being an advocate for women and girls – three beautiful examples of strong young women taking their place in the world. The importance of allowing people to be themselves and shine in the world. How David’s daughters have been supported by their mom (Lisa) and dad – and the importance of partnership in leading family and those you lead in the world and workplace. Key Takeaway...

2021-09-0741 min

Uplifting Women Focus on Your Success - Episode 6In this episode, Holly & Kristin talk with Deborah Shames about: Early career experiences that created the platform for Deborah’s commitment to showing up confident and polished. It wasn’t an easy road for Deborah either! An amazing story of commitment and courage. Deborah’s passion for helping others (and especially women) feel confident, prepared, and competent in their roles as executives, leaders and entrepreneurs. The secrets to being “memorable” when you present. The things women need to let go of to show up as confident, competent and authentic. Key Takeaways When you need to address an audience...

2021-08-2431 min

Uplifting Women Bring Someone Along - Episode 5Bring Someone Along Episode 5 "We can navigate incredible global challenges. We don't have to do it alone. And the joy that you will receive by reaching your hand out to uplift someone else you will get back a thousandfold."— Kristen Lamoreaux In this episode, Holly & Kristin talk with Kristen Lamoreaux about: The early childhood experiences that shaped Kristen's "can do" attitude. The curiosity and strong work ethic that opened the doors to amazing opportunities. How Kristen handled the leaps of faith needed to excel. The value of building and maintaining relationships; it's not...

2021-08-1039 min

Uplifting Women Be True To Yourself - Episode 4“You would be shocked at how many leaders and executives are in jobs that they don’t fit very well.”— Nancy Parsons In this episode, Holly & Kristin talk with Nancy Parsons about: Her early career experiences as an HR Generalist in male-dominated industries and the obstacles she had to overcome Her passion for helping people better understand themselves, their strengths, and their risk factors Women’s inherent personality risk factor as “worriers” The slow crawl toward gender equality How women can help themselves overcome obstacles Key Takeaways Know yourself Do the right thing, always Do the work you...

2021-07-2736 min

Uplifting Women If You See Something... Say Something - Episode 3If You See Something… Say Something Episode 3 "Cut and delete is extremely hard, yet it is important to your well being both in terms of your health and mentally; to be able to tell if somebody is coming to you from a source of enrichment."— CB Bowman In this episode, Holly & Kristin talk with CB Bowman about: Her young life as a “military brat” where the ability to take care of one’s self was instilled by her parents CB’s first experience of racism in the corporate world Taking a stand to im...

2021-07-1329 min

Uplifting Women Where It All Began - Episode 2Audrey Denecke, President & Founder of Threshold Change, heard her clarion call to what would become a career in ushering leaders and organizations through change at ten. She experienced a moment that shook her young sensibilities to the core. Hear Audrey describe when she first discovered and bristled against the ways men and women were treated differently. After that day memorable day, Audrey would repeatedly tell the story of her distress and sense of unfairness to anyone who would listen. The explanations given did not match her emerging barometer for just treatment. Early adult experiences led t...

2021-06-2934 min

Uplifting Women Uplifting Women Talk About Their Why - Episode 1About Holly Teska & Kristin Strunk: Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world. Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners. The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear ho...

2021-06-1411 min

Uplifting Women Welcome to Uplifting Women - Episode 0"This podcast has been percolating in my head since my twenties… long before the term podcast was even imagined. Finally, today it comes to life." In this short, introductory episode, Holly Teska shares the reason for creating Uplifting Women the Podcast.

2021-06-0903 min